Episodes
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In this weeks episode, we have Sean Conway from Fear the Turtle Coaching on to share his story about why he did the 30 30 challenge and the reasons for setting up his triathlon coaching business. Another inspiring story.
1:01 – Gary is away with the NI U19 squad in Lilleshall
2:05 – Shout out to all the coaches at CORE NI
2:12 – Liam meets up with his stunt friends
2:45 – Liam launches his new book - buy it at www.limitationisamirage.com
4:30 – Sean Conway introduces himself to everyone
5:00 – Where Fear the Turtle came from
8:00 – Most people float, you can put one foot in front of the other and pedal a bike so go for it.
10:00 – 30 30 triathlon or was it 32 days!!!
11:00 – Sean did his challenge to raise funds for Ellie’s Retreats (elliesretreat.com) and the Art Centre
14:20 – UTV got involved
15:30 – Sean had to get ‘fat’ fit
18:00 – You’re in it for yourself but you’re not by yourself
19:10 – How do deal with negativity
24:22 – Swimming at night in the lough
24:47 – have a WHY but make it progressive
25:15 – let your WHY scare you
27:10 – Nothing is impossible – Adidas
33:45 – The brave athlete and calm the fuck down, father Brian Darcy collection
35:00 – How to balance working full time and running another business
37:01 – Sean breaks down some advice every day of the week on Facebook
39:00 – Get in contact with Sean on Facebook
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Missing episodes?
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This week Gary and Liam talk to Debbie from Queens Bee Naturals as she shares her story and passion for all things natural including her fantastic products
This week’s episode has been brought to you by iDesign. iDesign offers the full package - from that initial spark to creative graphic design that is targeted, relevant and effective. All brought to life with the highest quality printing solutions and vibrant website communication that meets objectives and more importantly drives sales. Their clients benefit from stand out design that communicates, inspires, and motivates.
1:20 – You can buy Liam’s book at www.limitationisamirage.com
1:40 – Liam performs at his friend wedding
2:42 – Laims like and share competition to have Liam perform on your wedding day click here
2:50 – Gary takes a fundamental workshop for staff at the University of Ulster
5:30 – Joined by Debbie from Queen Bee’s Natural and Charlie the parrot
6:30 – Debbie describes her business
7:00 – How it all began for Debbie.
8:00 – Debbie spent the first 11 years of work in the bank, near the end it just wasn’t for her.
9:30 – How Debbie balanced studying and work when training to do body massage.
10:40 – Debbie then balances two jobs, study, and a young family
11:30 – Debbie’s turning point for leaving the bank
12:15 – Things just work out with a positive attitude
14:10 – Doing a course School of Natural Sciences in London – the right way!
15:00 – Was always the Daredevil – take the chance
17:20 – My mum always a big believer of Jan Dufess
18:31 – Started of using natural products for eczema on my daughter
20:17 – Going on my own - Took the step to cut out the middleman
21:25 – Debbie’s passion is clear to see is put into her products
27:40 – Debbie’s other passion is caring for animals
30:30 – How Queen Bee got into the Tattoo industry with Ink-Sential Professional Tattoo Care
34:45 – Debbie’s art arm – Tattoo of a Lion for courage
42:00 Debbie talks about here next product
47:30 – You must finance your dream
49:00 – Be honest with yourself, Honesty is key to running a business.
51:55 – Where the name Queen Bee Natural come from
54:04 – Contact Debbie on Facebook or on the phone
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Tiernan McCann comes on to talk about he has dealt with setbacks from injuries to the 'hair' incident. Listen to hear Tiernan's advice on overcoming setbacks and how a positive mindset can help you come back stronger.
The week episode is kindly sponsored by The Kitchen. A delicious healthy eating café in Omagh specialising in good, fresh nutritious food in a warm and welcoming environment. Call in and see for yourself.
Show notes…..
1:10 – Liam is speaking at the NI Fitness show with the Body Coach, Tiffany Brien, Little Penny thoughts
1:57 – Launch of CORE Kids Easter camp. Book online here
2:15 – Met with Adam from Liverpool FC Youth Academy
4:12 – Gary and Tiernan’s time at University of Ulster, Coleraine
5:50 – Tiernan talks about dealing with setbacks
5:35 – Update on Tiernan’s current injury
6:55 – Tiernan’s recovery strategy @GameReady
7:25 – Gary and Tiernan share a @Fuilfil bar
8:00 – Shout out to @BarryCollins
9:35 – Tiernan sees sets backs are a platform form for comebacks
11:00 – Having a goal to aim for once you have a set back
12:15 – Put your goal on your screen saver
13:40 – How to deal with setbacks in a team – being a leader
15:00 - Legacy from New Zealand all blacks, sweep the sheds @DanCarter & @RichieMcCaw
16:07 – Methods for dealing with setbacks there and then
17:30 – Dealing with the ‘hair’ incident v Monaghan
20:00 – Dealing with hate on social media
22:30 – Methods of dealing with this set back – control the controllable
23:15 – ‘You can, and you will’ Started doing it at the age of 13
24:20 – Train the mind now, don’t wait for a setback to happen
26:15 – Liam describes how you can control the controllable – Keep it in the cage or pitch
27:17 – Jay wats strikes back – Kevin Smith
29:35 – Micky C from the shed 10
29:50 – Gary deals with a setback of getting sent off in a county final
31:30 – Right the wrongs
32:30 – Not making the CBS McCrory Cup squad was Tiernan’s first setback
34:00 – Use setbacks as a motivation
36:00 – Being drop for the biggest games in his Tyrone career, twice
38:00 – Going on to make a difference v Meath and getting man of the match
39:33 – Use your setback as a fuel
41:02 – Liam's method of helping Tom Morrison get his PB in a snatch
43:05 – Losing the county final with Killyclogher, how to deal with the setback
47:05 – Another injury holds Tiernan back from playing in the club championship
48:16 – Tiernan’s commitment level
49:45 – Tiernan’s top tip
50:21 – Get in contact with Tiernan @teemccann
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Annette Kelly shares her story on how and why she started @little_penny_thoughts and talks about the highs and lows of having such a great following. She also opens up about her own experience of dealing with and living with anxiety and depression.
Thanks to Annette for sharing her story and we hope you enjoy it.
Subscribe to The Coaching Mindset Podcast on iTunes
Follow us @thecoachingmindsetpodcast
Follow Liam @liamoneilltheproveitguy
Follow Gary @gary_coreni
Show Notes...
0:40 – NEW FEATURE Liam and Gary talk about their week
1:10 – Liam compares at a pole dancing showcase at the CRAIC Theatre
3:10 – Gary talks about his first ever CORE Kids Camp
4:08 – CORE workshop at NRC
5:50 – Welcome Annette Kelly from Little Penny Thoughts
6:06 – Annette introduces herself and why she started Little Penny Thoughts
8:42 – How it all started with co-founder and sister Orla Kelly
10:52 – A book of quotes for the Michaela foundation
11:45 – Micky Harte and John Mc Avery backed me from the start
12:35 – At the start, I had full support
12:50 – Pressures to putting yourself out there on social media
14:17 – Initially Little Penny Thoughts was to promote positivity within yourself
14:20 – Launch of Wellness Within Event
15:00 – The human experience – highs to pressure
16:03 – We can’t live by every quote, we are all human
17:40 – Keep your memories through your own lens
18:46 – Annette losses here phone while out on ‘lunch’ at Sally’s
19:20 – 2 months without a phone and not one pizza date!
20:15 – We live in an instant world where we feel we have to respond straight away
21:20 – Anxiety can visit us all
22:01 – Annette's cause of anxiety started with people pleasing, being a YES woman
22:48 – Every day is a day to practice self-care – Self-care Saturdays, Self-Care Sundays, Motivational Mondays, treat yourself Tuesdays, Wellness Wednesday, treat yourself again Thursdays, Feel Good Friday.
24:38 – See the world through a kid’s eyes – let the kids teach us
26:08: Don’t crush children’s creativity – let them use their imagination
26:42: Sunday 22nd April Wellness Within event @ Carlton House
27:10: Why Annette set the event up
28:31: Not just for females, males should learn to express their feelings
30:10: Annette opens up about dealing with anxiety and depression
31:55: Refereed to CBT was a massive truing top
33:08: Winston Churchill relates to depression as the black dog
36:05 – You can get through it but it will take hard work
38:00 Don’t let depression define you
38:30 – What’s next for Annette Kelly
39:34 – contact Annette on Facebook, Instagram and website
40:00 – Still tickets available for Wellness within event 22nd April
41:22 – Annette wants to be Irish Ellen
43:17 - Annette recommends Micky Harte to come on the podcast
44:11 – What book have you most gifted – How to Win friends and influence people
45:26 – What is Annette’s favorite quote??
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This episode we are joined by Shane Mullan of Xplore54 and Castra fitness.
Shane talks to us about some of the more extreme events he has taken part in, he believes the harder something is the more reward is you will gain.
Show Notes.
0:53 Gary thanks everyone for tuning in to the last podcast
1:17 Gray is an uncle again, congratulations Tracy and Marty on their baby boy.
1:40 Shane introduces himself
1:40 Muck Hogs
1:42 Xplore54 Running Events
1:58 Gortin Glens
2:19 What got you into running?
2:52 Norway challenge
4:50 Is this for everyone?
5:59 Gary declares he is going to do an ultra run
6:15 Some people don't set high enough goals
7:41 Hell and Back
8:09 Challenge Pigeon Top
8:27 Half Marathon to Extreme Ultra
9:26 Fire & Ice Iceland
10:00 Shanes food in Iceland
11:03 Last One Standing
11:16 Completed 4 Marathons in 4 days, day 2 torn his knee.
12:14 Mindset for sleeping
17:43 Omagh 10k
17:49 Baronscourt estate
18:13 Why try a Muck Run?
22:09 I only had done 30mile at this point
28:49 Seven Peaks Challenge
28:52 Mount Errigal
29:51 Xplore 54
30:22 Fit For Life
31:54 Mencap
31:58 Cash For Kids
34:38 Shane Mullan Pt
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In this episode, carry opens up about living with depression. Listen as he shares his story with Liam and explains how he deals with his depression and why he wants to inspire others to do the same.
Show notes...
0.30 - We are now on YouTube
1.40 - Gary does this to help other people
2.22 - Where it all started for Gary
4.22 - At the start, Gary blamed other people rather than admit to having depression
5.42 - Depression advertisements on TV
6.31 - First step talk to someone
6.55 - Gary describes depression as having a serious injury
7.22 - Gary's Morning Routine helps he deal with depression
8.10 - Next step was approaching your GP
9:08 - At this stage, I didn't understand how tough it was on other people in my life
9.52 - Had no interest in the work I use to love
10.38 I put myself under pressure for underachieving
11.20 business was going well but I was at full capacity
12.18 - Hide the fact that I was on medication
13.00 - One word or comment from someone could really knock me even lower
14.00 - felt there was extra pressure from the family, but there wasn't
14.20 - Felt bad for being happy
14.45 - Stopped singing in the car, head was in overtime
15.40 - All I wanted was to wake up in the morning being happy
17.02 - If you notice anyone who used to be on time or is disinterested doing the things they love just to talk to them
17:50 - Ask that question how are you and just listen
18:40 - It helped to talk to someone who else suffered and they inspired me to do this podcast
19:20 - Family and friends will always try but they may not know what to do.
20:29 - Three pieces of advice to get help
21:00 - Advice for getting a routine
21:15 - Just pick one thing
21:41 - Mel Roberts - Get up in the count of 5 like a space rocket
23.00 - You may think your hiding it but people closest to you will know
24:20 - Sleeping and memory is not great
26:00 - The more friends I talked to the more I found out that other people also suffered and how supportive they were
28:00 - You fall out of love of the things you use to love
28:44 - I ended up hating playing football
29:40 - Firstly accept that you have depression
29:58 - The Tara Centre
30:33- Go find a trained professional
33:47 - Notice the triggers and try and stop it there and then
34:55 - Writing down how you feel may help
36:37 - Please share your story and help others
37:08 - What our podcast is all about, inspiring people
37:52 - Set up an approachable environment
38:20 - First people I spoke to was my parents
39:15 - Please contact us and share this story with others [email protected]
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Our first ever guest on the show is Michelle Sweeney from MStrength & Fitness. Michelle comes on to discuss what her passion in life is and how she helps others find theirs. We also discuss the impact social media has on our lives both good and bad.
Show Notes.
00:45 MStrength & Fitness
01:11 Fit for Life
01:28 Personal Health & Fitness
2:37 It's OK to not have direction in life at a young age
4:13 What got you into the fitness industry?
5:24 What role do you think social media plays in the fitness industry?
6:05 Paula Radcliffe
6:13 Rachel Guy YouTube
6:14 Ben Coomber Podcast
6:49 Gary's morning routine
8:09 Michelle's mum wins the CBS 10k for her category
8:30 Do you find yourself being sucked into social media?
12:36 LazyTown
12:48 Time Management
14:36 Gym Punisher
15:27 We are human (Stupid Onion Rings) NAME THE PLACE
16:20 Main Street Omagh
18:20 Passion
21:14 Gerard Ross
22:35 You can be anything
23:33 Give an example of clients who have inspired you
23:53 PD CrossFit Omagh
24:48 You can always get another shit job
25:27 Find a coach
25:53 What's the worst thing that could happen?
26:44 One Goal
27:44 The-Kitchen-Omagh
29:30 Why is Caffè Nero the trainers hang out?
30:44 What book have you gifted the most?
31:03 How to eat move and be healthy Paul Chek
32:14 Rewire-Your-Brain-Think-Better John B. Arden
32:34 Honestly-Healthy-your-body-alkalines Natasha Corrett
32:36 Becoming-Supple-Leopard-Kelly-Starret
34:27 Wellness From Within
35:14 PGthePT Pauric Grimes
35:20 Shane Finn Running
35:34 The Hormone Health Coach- Maria Rafferty
35:54 Have you any advice to help people develop passion in their lives?
37:35 Who do you think we should invite on to the podcast?
Little Penny Thoughts - Annette Kelly
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In this episode, Liam and Gary talk about the importance of building a good culture and its relationship to success. Find out why it is good to build a culture within your team, workplace and yourself to help others reach their potential.
Show Notes.....
1:06 Liam's culture posted on Instagram @liamoneilltheproveitguy
2.39 Gerry Ross tries something new
3:45 Liam teaches the power of negativity and mindset to Tom Morrisons client
4:49 Vicky and Claire try strictly come dancing
5:30 Set your own culture for people to follow and succeed
7:07 Gary's work with @officaltyronegaa
7:24 The Way of Champions Podcast
9:00 Build team cohesion
10:01 building self-culture by making a change and inspire others
13:58 Legacy - James Kerr - New Zeland All Blacks
15:24 Michelle Sweeny building a culture within her business
16:06 Liam does the Haka on stage with Manu Bennett
18:36 Liam speaks with the Power Rangers!!
20:55 Ask the right questions to build your culture
22:51 Liam's book is nearly out to buy
23:25 Improve the 5 people around you
26:14 Winston Churchill's morning routine
27:23 Culture summary - follow John Wooden, Sydney Swans, Legacy
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In this weeks episode, Gary and Liam discuss how and why you should connect with people when you are traveling for work. They also explain why working on one thing at a time will yield better results in the future.
Show Notes...
1:19: Liam's day trip to London - Ian Rollan star party - Click the link and go to 4:07 to watch Liam break a chopstick on his throat (please don't try it at home!!)
1:56: Cold reading
3:47: Laims suit from Dee Gramham
5:20: Make new connections when you are away - Liam meets an ethical hacker & Gary Turner - No Worries
8:45: Vist Buckingham Palace at night when no one is about!
9:31: Gary's visit to Aresnal Youth Acadmey
12:07: Stay an extra day to build contacts and develop what you do
5:20: How Gary helped his mate's health problem by doing one thing.
17:20; Liam explains how he helps people by doing just one thing at a time.
18:35; Find your accountability buddy
20:21; What you plan doesn't always have to get done, do something well before moving on.
23:30; Make sure you know regressions, it's not always about progressions.
25:25; Let us know if you want to be on the show
25:53; New Mindset Coaching Podcast logo designed by Debbie Lockhart
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In this weeks episode, Gary and Liam talk all things alcohol. They explain how it affects people in different ways, how to make smarter choices before during and after you consume alcohol and other useful tips and insight into alcohol consumption.
Show notes...
1:15 Gary's ski trip to France to La Plagne with an unlimited amount of wine
2:17 Why Gary didn't get a hangover
4:14 Liam explains how alcohol is absorbed into your system
5:41 Things that affect your alcohol intake
6:15 Mark McKelvey at the Ulster Herald
7:55 What is your metabolism
8:49 The effects of Alcohol on your body and mind
11:27 Liam's decision why he decided not to drink
14:01 Gary talks about changing his drinking habits for health benefits
15:58 How carbon-dioxide effects your body
16:49 Make smart choices when you are going on the drink
18:12 The day after a night out just get up and get outside
18:38 Make yourself a harder target - Have a plan how you're getting home
19:56 Alcohol doesn't give you confidence it makes your stupider
20:59 Don't drink and drive
22:05 What Liam does when he is at a networking event when there is alcohol present
25:47 'The problem with common sense is that it's not that common'
27:04 We want to hear from you
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Liam talks to Gary the whole way from France. Gary is away skiing in the French Alps and tells us how he plans to set up mini-retirements for himself in the future and how you can do the same.
1:12 Gary calls in from La Plagne
2:04 Mini retirements
2:40 IFA
3:18 Shout outs for covering Garys Classes
Shauna McCusker
Jonny McKeown
Jeannette Maguire
Liam O'Neill
Jason McAnulla
3:35 Bromance
3:50 Core Kids Shout out
4:57 Picture of the guys skiing
8:55 Have a 5 year plan but also plan day to day
9:43 Link to school flyer
11:53 What is Core Kids
17:58 Tim Ferriss - how to take a mini break
20:58 Gary's Uncle the horse trainer
21:17 Tim Ferriss - Four Hour Work Week
http://www.talkingcranes.com/tc-article/one-bag-each-one-familys-travel-around-world-year/1465
21:59 Gary learned how to drive a boat
24:59 One of Gary's best mates took the leap
25:51 Live Draw
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Liam goes over his free talk he did for the people of Omagh about dealing and overcoming anxiety, pain, panic, and phobias. Listen in for some useful tips.
Show Notes:
00:45 Liams FreeTalk
2:31 The Arrow
3:30 Breathing ( this video shows some extremes of controlled breathing)
4:08 Omagh Tai Chi
6:00 3,5,7 breathing from Liam's Book
9:06 When to Practice Breathing
19:12 Life is like Juggling
20:24 Andrew Austin
25:19 How do you feel? How do you want to feel?
27:00 Speak to someone/anyone
28:40 Who are you in your family?
32:47 We are all different but still loved. Learn from our kids
36:25 Write it down and burn it
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You shouldn't make New Year's resolutions instead take the time to set SMART goals and achieve anything you are willing to work for.
Show Notes.
1:33 Gary says change resolutions to goals
3:28 What's your why?
6:53 SMART Goal Setting
8:50 Liam talks about school and writing a book
9:49 Ian Rowland
12:52 Sallys of Omagh
12:59 UFC
14:12 Gary hated pizza as a child ( loves it now)
18:20 Exercise and couples
21:20 OmaghTai Ch
21:57 John Kavanagh - Win and Learn
24:24 Liam has never camped outdoors
26:26 Send us your goals
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Don't be afraid to make changes and explore new things. Liam and Gary talk about the changes and challenges they have taken on in their lives and how it has made them better people
Show Notes.
1:31 Off-Road Duathlon Dec 2017- Omagh TRI CLUB
2:16 Declan Campbell Raw Performance
3:22 If you don’t think you need a change, then you do.
6:27 Shane Mullan
9:31 The power of changing the routine as a coach
13:32 Take ownership of the failure
15:40 Becoming self-employed
19:45 IFA
18:25 Be financially stable
21:08 What have you done today to help get you closer to your goal?
22:02 When can you retire?
22:48 Mini-retirement - Tim Ferris
25:06 Ask the people closest to you, do you need a change?
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In this weeks episode, Liam and Gary talk about failure. Why failure is a good thing which we can learn from and what happens if we have never dealt with fail before.
Show Notes
00: 56 Gary’s Ulster Herald page
1:30 Spanks
2:11 What did you Fail at this week?
4:03 Don’t be afraid to say you failed
5:57 Take ownership of your failure
7:34 Take more risks
10:27 It’s easy to be comfortable
11:22 Coaching failure tip
14:30 Do we over protect our kids?
17:24 Cry to keep going Eric Thomas
19:14 When a kid falls over tip
20:57 Pattern interrupt
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In this week episode, Liam and Gary talk about habits and how to make small consistent changes over time that can have a huge effect on your life.
Show Notes.
1:44 Morning Routine
2:20 Coaching/ training hygiene tip
3:33 Write in a journal
5:57 The habit of appearance
8:19 Steve Jobs Quote
8:53 How much time do you waste picking clothes?
9:39 Goals
12:03 3 things to focus on for a healthier life
17:02 Coffee facts
17:52 Make your bed
18:45 How Liam created a habit
19:47 Meditate to quiet your mind
21:56 Visualisation Breathing
22:30 Anxiety and Breathing
23:48 How Gary created a habit
24:18 Google calendar
26:25 Google Keep
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In this weeks episode, Liam and Gary talk about their routines and how you can shape your very own routine to improve your lifestyle. Gary explains how his morning routine has really helped him in life and business. Liam talks about his daily routines of meditation and mindfulness among others.
Show Notes.
1:06 Gary's Morning Routine
2:00 The Miracle Morning
4:00 Sleep
7:17 Writing in a journal
8:08 Tim Ferris Journal
9:13 Fire Breathing
10:39 Make your bed.
11:56 Liam's Night time routine
16:18 The bedroom fun killer
19:00 Gary morning routine run through
20:04 Mantras
22:40 Yoga with Adriene
24:29 Smoothies GREENS
25:41 Nutritionfacts.org
