Episodes
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As 2024 draws to a close, we often find ourselves waiting for January to reset and take action on our goals. But what if this year could be different? In this episode, we’re diving into the power of starting now and building momentum that carries you into 2025. We’ll explore what it means to break the cycle of inaction, reflect on the resolutions left untouched, and begin to shape the life you want—today, not tomorrow. Imagine what you could accomplish in 12 months if you just committed a few hours each week. Are you ready to finish 2024 with purpose and enter 2025 on fire? Tune in as we discuss how to take control and end the year strong.
Follow me on Instagram:
@aaronalenihan
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In this powerful episode, I’m joined by Julie Brumley, a trauma-informed adoptee coach and CEO of Coming Home to Self.
Julie has dedicated over 15 years to helping men and women overcome addictive behaviors and heal from the primal wounds of abandonment and trauma.
Her personal story is as inspiring as it is profound: after discovering her birth mother’s attempts to abort her, Julie spent decades frozen in an unconscious trauma response until she found her path to healing through somatic work and nervous system regulation.
Julie’s approach, informed by her master’s in counseling and her personal experiences, offers transformative insights—not only for adoptees but for anyone on a journey of self-discovery and healing. Together, we dive into essential themes around healing, discussing topics such as abandonment wounds, intimacy blocks, addictive behavior, somatic trauma work, attachment theory, and self-awareness.
Whether you’re an adoptee or not, Julie’s wisdom will resonate deeply. Join us as we explore the path to radical self-belonging and the power of healing from within.
Find Julie on Instagram:
https://www.instagram.com/juliebrumley_?igsh=MXFzMnJsYmdlNWQzZQ==
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Missing episodes?
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In this episode, I share insights from a recent mastermind in South Lake Tahoe with like-minded entrepreneurs and discuss the importance of surrounding yourself with people who uplift you. Learn how your circle impacts your growth and success, and why choosing the right people is essential to reaching your fullest potential.
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In this episode, I share the story of how I made the tough decision to quit a half marathon due to a sudden foot injury. I dive into the internal battle between pushing through pain for the sake of pride and listening to my body for the sake of long-term health. Reflecting on societal expectations, I explore the pressure to endure and how comparison can rob us of joy. Tune in to hear how I found peace in walking away and what I learned about self-worth, resilience, and running my own race.
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In this episode of The Conscious Man Podcast, I share a personal story about how I avoided simple tasks like calling my bank, even though they were easy and necessary.
I reflect on why we tend to procrastinate, even with minor responsibilities, and how our sense of identity plays a big role in avoidance.
Drawing from Mark Manson’s book The Subtle Art of Not Giving a F*ck, we dive into why tasks that challenge our self-perception—whether good or bad—can feel so threatening, and how this shapes our behavior.
Tune in for a thoughtful discussion on overcoming task avoidance and rethinking how we view ourselves.
Enjoy!
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In this episode, I dive into Will Smith's powerful statement, "Self-discipline is self-love." I reflect on my own journey of misunderstanding discipline and how my views have evolved over time. I share personal stories of how losing self-discipline led me to fall into self-destructive behaviors and how regaining discipline allowed me to reconnect with self-love. I explore the relationship between discipline, self-worth, and the pursuit of meaning, drawing from insights by Viktor Frankl, Rick Rubin, and Seneca. This episode is for anyone struggling with self-discipline and looking for ways to cultivate deeper self-respect and purpose.
Follow me on IG!
https://www.instagram.com/aaronalenihan/
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In this episode, we explore the powerful idea that "you are not lacking just because your circumstances are." Inspired by Marianne Williamson's teachings, we dive into how our external struggles don’t diminish our intrinsic worth and why true abundance comes from within. Join us as we challenge the belief that difficult situations define us and discover how to reclaim your inner strength and value.
Follow me on IG:
@aaronalenihan
https://www.instagram.com/aaronalenihan/
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In this episode, I share my personal experience with yoga over the past few months and how it has transformed both my body and mind. From improving flexibility and strength to finding a sense of calm and mental clarity, yoga has become much more than just a physical practice for me. I’ll talk about how it helped reduce stress, brought balance into my life, and reconnected me with my body in ways I never expected. Whether you're new to yoga or have been practicing for years, I hope this episode inspires you to explore the deeper benefits of this ancient practice. Tune in for practical tips and insights on how yoga can positively impact your life.
Perfect beginner follow along on YouTube:
Breathe and Flow
https://youtu.be/wCUI1bwlJqA?si=1tVYb1hvlOuRbmCr
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In this episode, we dive into the reality that not everyone will understand your vision—and why you shouldn’t care. When you pursue something new, people may question your path, offer unsolicited advice, or try to steer you toward a “safer” option. But playing small to fit into others’ expectations can hold you back from your true potential. We’ll explore how to stay focused on your goals, silence the noise, and embrace the fact that others’ confusion or doubts don’t need to influence your journey. Stay true to your vision—because it’s yours, not theirs.
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Are you standing in your own way? In this episode, we dive deep into the powerful and often invisible force of self-sabotage. We explore what self-sabotage really is, why so many of us fall into its trap, and how it prevents us from reaching our full potential. You'll learn the psychological roots behind these behaviours, from fear of failure to limiting beliefs, and how to spot the subtle ways you might be sabotaging your growth. Most importantly, we’ll discuss practical strategies to break the cycle and start taking action toward the life you truly want. Whether it’s in your career, relationships, or personal growth, it's time to get out of your own way and stop sabotaging your success. Tune in and discover how to break free from self-sabotage for good!
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In this episode, we dive into the empowering mindset of living as the main character in your own life. Discover how to take control, make bold decisions, and overcome obstacles with confidence. It's time to step into the spotlight, embrace your unique journey, and become the hero of your own story. Tune in and start writing the script of your life!
Follow me on IG
@aaronalenihan
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In our fast-paced world, it's easy to get caught up in the hustle and treat life as a series of tasks to complete. But what if we took a step back and simply lived in the moment? In this episode, we explore the power of slowing down and embracing the present. Drawing inspiration from Eckhart Tolle's transformative book Stillness Speaks, I share insights on how to stop treating life as a means to an end and start experiencing the profound beauty in the here and now. Tune in and discover the art of being present, and how it can lead to a more fulfilling and grounded existence.
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In this episode, I speak on the concept of luck, and my perspective of what it means to be "lucky". Is luck just a random phenomenon, or something that we can intentional increase the odds of?
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In this episode, we explore the powerful metaphor of gardening to understand how negativity, bad habits, and distractions can stifle our growth. Just as weeds rob nutrients from the plants we want to flourish, the “weeds” in our lives—like negative self-talk, toxic relationships, and limiting beliefs—drain our energy and hold us back. Join me as we dive into practical strategies for identifying and removing these negative influences, nurturing your personal garden, and creating a thriving environment for your goals and dreams to take root.
Connect with me on Instagram:
@aaronalenihan
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In this episode, we explore the concept that “Creating everything is just a game” and how adopting this playful yet powerful mindset can transform the way we approach challenges. By seeing life’s obstacles as opportunities for growth, we can shift our perspective and cultivate resilience. Tune in to discover strategies for embracing this mindset shift, turning setbacks into setups, and playing the game of life with purpose and joy.
I hope you enjoy!
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This is a meditation that has really served my clients and myself. It is called the Inner Fire meditation. Use this meditation to smash through any boundaries that are holding you back from reaching your next level.
If this meditation serves you as it has for so many others, reach out and let me know!
Follow me on Instagram:
@aaronalenihan
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In this episode, I sit down with Quentin Williams, who works with athletes on their mental health and helps them activate their athlete archetype beyond the game. We delve into the challenges athletes face, particularly dealing with sports injuries and the mindset shifts required to overcome them. Quentin shares insights on moving from a mindset of playing not to lose and fearing failure to embracing vulnerability and setting ourselves up for success beyond sports.
Follow Q on Instagram:
https://www.instagram.com/qwilliams__?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
@qwilliams__
Discover your athlete archetype:
https://quiz.tryinteract.com/#/6068ce77434698001772cbdb
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You might be wondering what lessons can come from a chaotic scene like a music festival, but my belief is that there are lessons in any and every situation - if you're willing to receive them.
In this episode I share some things that I realized about myself, others, and life itself.
I hope you enjoy this one. Shoot me a message on Instagram and let me know what you think!
@aaronalenihan
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Jerremy helps people understand the stock market and use that as a wealth expansion tool so that they can lean more into their purpose, give more, and ultimately live more.
In this episode we hit on:
- The importance of Gratitude
- Abundance vs scarcity mindsets
- Habits for success
- Some Basic fundamentals when it comes to trading and investing
I hope you enjoy and get loads of value from our conversation.
Follow Jerremy on IG:
https://www.instagram.com/jerremynewsome?igsh=YXpoMGtqeDZpeWxq
Check out Jerremy’s website for free trainings:
https://reallifetrading.com/ -
How often do you find yourself in a slump? When you feel defeated, struggling, and like you don't know how to get back on your feet?
As humans, this is a part of the whole experience. We fall down time and time again.
But how do we get back up? What does it take? Why do we fall to begin with?
These are all things that I speak on in this episode after getting out of a slump myself. I hope this serves you well.
Find me on Instagram:
@aaronalenihan
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