Episodes
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We are diving into the L1 training manual.
Joey is kindly walking me through the L1 training manual in a series of podcast episodes so we can better understand what we are doing each week at CrossFit Bath and how to get the most out of our training.
Staring at the beginning on this episode we answer the question What is Fitness?
If you have questions about this discussion or upcoming ones let us know.
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Coaches Emma and Jess join me to talk through the entire process of the CrossFit Bath Internship.
We have all seen them standing at the whiteboard but what else is involved?
Emma kindly reveals the 4 step process as well as the motivation behind starting the internship in the first place.
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Missing episodes?
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Getting to know a little about CrossFit Bat intern coach Peter Howard.
We talk about discovering CrossFit in lockdown. Coming from a competitive sporty family.
We also touch on other things that take priority in Pete's life as well as his love for double unders.
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CrossFit Bath Member Chris Young has been busy putting together a charity walk in support of Heads Up.
What does the charity do? What has Chris put together? and how can you get involved?
This is what we sat down to discuss on the podcast.
As promised here are various links
Email: [email protected]
www.headsupsomerset.org.uk
https://www.facebook.com/share/wJqXoe5eGcavkbh8/
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Alec joins me to talk about an upcoming event for CrossFit Bath. Synergy.
How will it work and what makes it different from every other CrossFit competition
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On this episode Ollie is back on and we talk about "What is CrossFit". Specifically based on the sign above the bathroom doors that have an interesting equation Methodology + Ethos (Coach + Community) = CrossFit
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On this episode I am joined by Emma to talk all about events.
Why does CrossFit Bath try to organise so many?
What is the purpose?
And what's coming up?
Don't forget to join the Facebook group if you can!
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This week Joey comes on the podcast to talk about his new CrossFit L3! But before we can get to that we also go over the L1 and L2.
Who should do the L1 and why? And how can this knowledge help you stay motivated in your training?
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This episode I’m am joined by Coach Craig to chat with Rebecca Price about her CrossFit journey.
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On this episode I am joined once again by Ollie Mansbridge (It’s been a while) and we discus some plans for the podcast. A little trip down memory lane, a few tangents and some great ideas for future episodes.
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This week I am joined by Lauren Abrahams. We talk about her last 8 months at CrossFit Bath, Traveling around Asia and more.
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This week I am finally joined by Chris Young after about 2 years of dodging the podcast. We talk about working at SiD. Rehabbing injuries. And not dropping into other boxes on holiday. Keep CrossFit local.
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Just in time for her return to the competition floor I catch up with Bex Deverux.
How does she feel about going back out there now as a mum of 2?
What challenges has she had with balancing training and family life?
All this and so much more in our fun conversation this week.
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On the podcast this week Sophie Wayman sits down to talk about all the sports she played at a young age. How gifted everyone in her family appears to be. And why being a bad student means getting an early night so she can be up to coach at 6am .
All this and more on this week's Crossfit Bath Podcast
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I spoke with Maisie Delve for the first time. Not the first time on the podcast just the first time in general. So imagine my surprise when it turns out she has a lot to say about CrossFit, Coaching and Cardiff.
But be warned she might just be on her best behaviour for now!
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This week I am joined by Dernal. We talk about his background in football and being surrounded by professional sportsmen. What got him to finally start CrossFit, what are his goals regarding competition and did I convince him to do the open!
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This week we are joined by Iracy. We talk about growing up in a surf town, finding CrossFit in Brazil and how she accidentally learned to love split jerks.
We also go on many tangents about how to pronounce names, the open and competitive goals.
One of the most positive guest we have had on the podcast both about the podcast itself and CrossFit in general. Best hour of the day and has an L1. Who knew.
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This week we chat with a newer member at CrossFit Bath although not new to CrossFit Lynsey Keyes.
Find out how she got started and why she kept doing it (even if she hated it at first).
We also talk about life abroad. Her love of hard workout and why are RX weights so heavy.
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This week I am joined by 9:30 faithful Thamila Steeds. What was it about the CrossFit community (especially in Bath) that drew her in? Why did she start CrossFit in the first place? And is she a Dove or a common wood pigeon
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Meet Jessie. If you don't recognise her from her laugh than you haven't been paying attention.
CrossFit Baths latest intern who many will already have had the pleasure of doing a class with, joins me to chat about what got her into CrossFit?
We talk about her love of coaching in general and helping people?
We tackle some major topics like Does she give off older sister energy?
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