Episodes

  • In this inaugural episode of the new podcast segment 'Disaster Strikes,' host Kaycee McIntosh, joined by Julie Henningsen, explores a tragic outdoor adventure case. They recount the story of four German tourists who vanished in Death Valley in 1996, leading to one of the park’s most enduring mysteries. Through an in-depth examination of their journey and the subsequent discovery of their remains over a decade later, the episode highlights the extreme dangers of Death Valley and provides essential lessons for wilderness survival. The narrative underscores the importance of preparation, understanding the environment, and making prudent decisions in the face of nature's unforgiving challenges.

    00:00 Introduction to Disaster Strikes

    01:25 The Death Valley Germans: A Mysterious Disappearance

    01:57 Understanding the Dangers of Death Valley

    04:05 The Fateful Journey Begins

    08:11 The Search and Discovery

    17:25 Piecing Together the Tragedy

    21:52 Lessons Learned from the Death Valley Germans

    28:14 Final Thoughts and Cautionary Advice

    Email us! [email protected]

    Instagram https://www.instagram.com/thecruxpodcast/

    Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

    Primary Source Documentation

    Mahood, Tom. "The Hunt for the Death Valley Germans." OtherHand.org. Accessed March 2025. A comprehensive account written by the person who ultimately solved the case in 2009.

    News Articles and Official Resources

    "Death Valley Germans." Wikipedia. Last edited February 23, 2025. A general overview of the case with multiple sources cited. "Death Valley skeletons solve riddle of missing German tourists." The Telegraph. November 14, 2009. "Remains May Be Tourists Missing 13 Years." CBS News. November 13, 2009. Flinchum, Robin. "Interest continues in 20-year Death Valley mystery." Pahrump Valley Times. July 22, 2016. Flinchum, Robin. "Twentieth anniversary of one of Death Valley's baffling mysteries." Pahrump Valley Times. July 20, 2016. "Van of Missing German Tourists Found in Death Valley Park." Los Angeles Times. October 25, 1996. Gorman, Tom. "Search Ends for 4 Missing German Tourists." Los Angeles Times. October 31, 1996. "Children Still Missing in 1996 German Tourist Case." Sierra Wave: Eastern Sierra News. March 8, 2010. National Park Service. "Safety." Death Valley National Park. Official park safety guidelines.

    Online Resources and Documentaries

    "One Family's Desperate Attempt to Survive in the Scorching Desert | The Death Valley Germans Story." Outdoor Disasters YouTube Channel. https://www.youtube.com/watch?v=AjEOYOZpGPo "Death Valley Germans - companion reading." Medium.com. September 11, 2016. "The German Tourists in Death Valley - Disturbing deaths in U.S. national parks and deserts." StrangeOutdoors.com. "Searching for the Death Valley Germans." Compiled by Cassidy Garrett. June 3, 2021. "Death Valley Germans." OddMurdersAndMysteries.com. August 10, 2020. "Missing German Family." Vanished.us. Death Valley Cases.

    Technical Information

    Death Valley National Park. "Weather and Climate." Information on temperature records and climate conditions in Death Valley. National Weather Service. Historic weather data for Death Valley, July 1996.
  • In this episode of The Crux True Survival Story Podcast, hosts Julie Henningsen and Kaycee McIntosh explore the harrowing experience of Rear Admiral Richard Evelyn Byrd in Antarctica during the winter of 1934. Byrd, already famous for his polar explorations, volunteered for a solo mission to collect meteorological data in a tiny buried shack during the Antarctic winter. With temperatures plummeting to -70°F in perpetual darkness, Byrd's scientific dedication was tested when his poorly ventilated stove began leaking carbon monoxide, slowly poisoning him over months. Despite his deteriorating health, he continued his meteorological observations and initially concealed his condition during radio check-ins to prevent endangering potential rescuers. After a failed first attempt, a rescue team led by Dr. Thomas Poulter finally reached Byrd, finding him emaciated but alive. Byrd's ordeal, which he later documented in his book "Alone," not only contributed valuable scientific data but influenced isolation studies for military and space programs and led to the prohibition of solo Antarctic missions. The episode presents a remarkable testament to human endurance in one of Earth's most unforgiving environments.

    00:00 Welcome to the Crux True Survival Story Podcast
    00:31 Setting the Scene: Antarctica, 1934
    01:00 Meet Rear Admiral Richard Evelyn Bird
    01:27 Bird's Polar Expeditions
    04:25 The Second Antarctic Expedition
    06:14 Bird's Solo Winter Mission
    07:52 Life in Isolation
    12:08 The Silent Killer: Carbon Monoxide
    18:04 Struggling with the Stove
    19:17 Bird's Deteriorating Condition
    19:52 Maintaining the Facade
    22:04 Rescue Mission Begins
    25:25 Second Rescue Attempt
    27:53 Bird's Return and Recovery
    30:36 Legacy and Impact
    33:18 Epilogue and Final Thoughts

    Email us! [email protected]

    Instagram https://www.instagram.com/thecruxpodcast/

    Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

    Primary Sources Byrd, Richard E. (1938). Alone. G.P. Putnam's Sons. [Byrd's personal memoir of his five months at Advance Base] Byrd, Richard E. (1935). Discovery: The Story of the Second Byrd Antarctic Expedition. G.P. Putnam's Sons. Byrd, Richard E. (1930). Little America: Aerial Exploration in the Antarctic, The Flight to the South Pole. G.P. Putnam's Sons. Poulter, Thomas C. (1935). "The Advance Base Rescue." Proceedings of the American Philosophical Society, 79(4), 593-609. [First-hand account of the rescue mission by Dr. Poulter] Byrd Antarctic Expedition Papers, 1925-1938. Ohio State University Archives & Special Collections. [Includes original journals, logbooks, and correspondence]Secondary Sources Hoyt, Edwin P. (1968). The Last Explorer: The Adventures of Admiral Byrd. John Day Company. Rose, Lisle A. (2008). Explorer: The Life of Richard E. Byrd. University of Missouri Press. Goerler, Raimund E. (1998). To the Pole: The Diary and Notebook of Richard E. Byrd, 1925-1927. Ohio State University Press. Beekman, Daniel (2014). "The Worst Journey in the World: Admiral Richard E. Byrd's Lonely Antarctic Winter." Weatherwise, 67(5), 18-25. Murphy, David Thomas (2002). German Exploration of the Polar World: A History, 1870-1940. University of Nebraska Press. [Provides context for international polar exploration] Darack, Ed (2011). "Against the Cold: Admiral Byrd's Dangerous Antarctic Winter." Alpinist, 13, 54-61. Demas, Coleen (2016). "Searching for Admiral Byrd's Antarctic Advance Base." Antarctic Sun, National Science Foundation. [Information on the 2016 search for the Advance Base] Johnson, Charles W. (1971). Antarctica: First Person Accounts. Dodd, Mead & Company. Pyne, Stephen J. (1986). The Ice: A Journey to Antarctica. University of Washington Press. [Contextual information on Antarctic exploration] Sullivan, Walter (1957). Quest for a Continent: The Story of Antarctic Exploration by the Men Who Did It. McGraw-Hill.
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  • In this episode of Crux True Survival Stories, host Kaycee Macintosh revisits the remarkable survival story of Matt Ruem, who endured six grueling days trapped in his truck after an accident on I-90 in Indiana. From enduring severe injuries and contaminated rainwater to the complex rescue operation and difficult medical decisions, including the amputation of his left leg, Matt shares his transformative experience. This compelling tale highlights Matt's resilience, his journey through medical recovery, and the profound impact the ordeal had on his life, inspiring countless others worldwide. Tune in to hear how he overcame unimaginable odds and what he's learned from his darkest moments.
    00:00 Introduction to Matt's Survival Story
    01:15 The Moment of Rescue
    04:37 The Complex Rescue Operation
    10:30 Medical Challenges and Recovery
    16:27 Media Attention and Personal Reflections
    23:16 Detailed Medical Assessment
    26:24 Facing the Reality of Amputation
    26:48 Family Support and First Amputation
    28:23 Second Amputation and Recovery
    29:29 Navigating Hospital Life
    31:03 Media Attention and Social Media
    33:02 Writing a Book and Public Speaking
    35:54 Adjusting to Life with a Prosthetic
    38:33 Running Again and Overcoming Challenges
    41:08 Mental and Emotional Healing
    44:15 Lessons Learned and Advice for Others
    49:06 Conclusion and Final Thoughts

    Email us! [email protected]

    Instagram https://www.instagram.com/thecruxpodcast/

    Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

    Follow Matt on Instagram https://www.instagram.com/matt_reum/

    Matt's Book:https://www.amazon.com/Still-Standing-SEVEN-MIRACLES-MATTHEW/dp/1665764104

  • Content Warning: This episode contains discussions about suicide.

    If you or someone you know is struggling with thoughts of suicide, please reach out for help:

    National Suicide Prevention Lifeline: 988 Crisis Text Line: Text HOME to 741741 International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/

    This episode explores attempted suicide. While we believe these conversations are important, please prioritize your mental health and well-being. If you find this topic triggering, it's completely okay to skip this episode.

    In this episode of the Crux True Survival Stories, host Kaycee McIntosh interviews Matt Reum, a 28-year-old industrial construction worker whose seemingly routine drive turned into a six-day fight for survival. In December 2023, Matt's truck crashed on I-90 in Indiana, leaving him trapped, injured, and invisible to those passing by. With broken bones, no food, contaminated water, and cold temperatures, Matt endured both physical and mental battles, facing thoughts of self-harm in his darkest moments. Despite the torment, Matt demonstrates incredible resilience until his eventual rescue. This episode delves into the depths of human endurance and the mental strength required to survive against all odds.

    00:00 Introduction to Matt's Harrowing Survival Story

    01:06 Matt's Background and the Fateful Night

    02:11 The Crash and Immediate Aftermath

    06:08 First Day of Survival: Yelling for Help

    14:01 Second Day: Rainwater and Desperation

    21:05 Third Day: Dark Thoughts and Desperation

    28:48 Fourth Day: Time Dilation and Mental Struggles

    33:47 Fifth Day: The Breaking Point

    39:10 Sixth Day: Rescue and Reflection

    42:09 Conclusion and Next Week's Preview

    Email us! [email protected]

    Instagram https://www.instagram.com/thecruxpodcast/

    Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

  • In this episode of 'The Crux True Survival Story Podcast,' medical professionals and wilderness survival enthusiasts Julie Henningsen and Kaycee McIntosh recount the dramatic tale of the Coast Guard's rescue of the HMS Bounty crew during Hurricane Sandy in October 2012. The episode delves into the fateful decisions made by Captain Robin Walbridge, the harrowing experiences of the 16 crew members, and the heroic efforts of Coast Guard rescue swimmers Randy Haba and Daniel Todd. Sadly, the disaster resulted in the loss of Captain Walbridge and crew member Claudene Christian. Through detailed storytelling, the episode highlights both the human capacity for error and acts of extraordinary bravery.
    00:00 Introduction to the Podcast
    00:31 Setting the Scene: Hurricane Sandy
    01:12 Captain Walbridge's Decision
    01:43 The HMS Bounty: A Star of the Sea
    02:56 Facing the Storm: Crew and Challenges
    07:03 The Coast Guard to the Rescue
    08:56 Survival in the Water
    10:49 Rescue Operations Begin
    13:15 The Heroic Efforts of Rescue Swimmers
    16:55 Chaos in the Waves
    17:11 Todd's Heroic Efforts
    18:32 Aerial Ballet: Helicopter Pilots' Challenge
    19:48 Tragic Losses and Near Misses
    21:49 Claudine Christian: A Fascinating Character
    25:05 The Aftermath and Investigation
    30:30 Lessons Learned and Final Thoughts
    32:08 Podcast Outro and Listener Engagement

  • In this episode of the Crux True Survival Story Podcast, hosts Kaycee McIntosh and Julie Henningsen bring you the extraordinary tale of David Finlayson and his 13-year-old son Charlie—a story that redefines courage in the face of disaster.

    When their August 2015 climbing expedition in Idaho's remote Frank Church River of No Return Wilderness took a devastating turn after a massive boulder struck David, it was young Charlie who transformed from teenager to hero. With remarkable composure and ingenuity, Charlie embarked on a life-saving mission that would test the limits of their father-son bond and demonstrate the incredible capacity of the human spirit.

    This edge-of-your-seat episode explores not only the harrowing ordeal but also the treacherous beauty of one of America's most isolated wilderness areas, the inherent risks of rock climbing, and the critical importance of wilderness preparedness that can mean the difference between life and death.

    Episode Timeline:

    00:00 Introduction to the Podcast00:31 The Story of David and Charlie Finlayson01:29 The Frank Church River of No Return Wilderness06:26 The Dangers of Rock Climbing07:40 The Climbing Accident12:41 Charlie's Heroic Efforts15:22 The Descent and Struggle for Survival19:54 Charlie's Search for Help22:57 A Chance Encounter in the Wilderness23:49 The Rescue Effort Begins24:17 Charlie's Determination and Faith25:35 David's Medical Journey26:19 Life After the Ordeal28:12 Lessons from the Wilderness36:00 Famous Climbing Survival Stories42:24 Essential Wilderness Gear44:36 The Power of the Human Spirit45:48 Closing Remarks and Listener Engagement

    Email us! [email protected]

    Instagram https://www.instagram.com/thecruxpodcast/

    Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

    References and Sources Fox 8 Cleveland WJW. (2015, August 29). Idaho boy saves father after boulder crushes him during camping trip. Retrieved from Fox 8 Cleveland WJW. Idaho Statesman. (2015, August 27). Man crushed by boulder in Idaho wilderness aided for days by his young son. By Katy Moeller. NBC Chicago. (2015, August 28). 13-Year-Old Boy Scout Helps Save Dad After Hiking Accident. By Jessica Glazer. NBC News. (2015, August 27). Teen Scout Helps Save Dad Hurt By Falling Boulder in Rugged Wilderness. By Phil Helsel. WFLX. (2015, August 31). Charlie Finlayson: Idaho Boy Scout saves dad trapped by boulder. Originally aired on KTVB/NBC. Wikipedia. (2025, January 9). Frank Church-River of No Return Wilderness. Retrieved from Wikipedia.org. MacDonald, D. (2022, August 18). Six Near-death Climbing Accidents Analyzed and Explained. Outside/Climbing. Green, S. (2018, June 10). The Five Most Common Rock Climbing Deaths. TripSavvy. Foxfield, A. & Clarke, J. (2024, July 3). Is rock climbing dangerous? We look into the risks and how to manage them. Advnture. Goalcast. (2022, October 20). Dad Nearly Killed by Boulder Miles Away From Civilization - His 13-Year-Old Son Jumps Into Action. By Heidi Hamm
  • In this episode of 'The Crux True Survival Stories,' hosts Julie Henningsen and Kaycee McIntosh delve into the extraordinary life of Colton Harris Moore, also known as the Barefoot Bandit. The episode explores Colton's troubled childhood, his years-long crime spree of burglaries, plane thefts, and his controversial rise to folk-hero status. The hosts discuss his remarkable self-taught survival skills, his knack for evading capture, and his eventual arrest in the Bahamas. The story is a riveting mix of ingenuity, desperation, and the quest for freedom, culminating in a reflection on societal systems and wasted talent.
    00:00 Introduction to Crux True Survival Stories
    00:30 The Barefoot Bandit: Colton Harris Moore
    02:40 Early Life and First Crimes
    06:49 The Great Escape and Survival Tactics
    08:12 Becoming a Legend: Learning to Fly
    12:12 Infamous Heists and Media Attention
    18:46 Public Fascination and Influence on Behavior
    19:05 The Theatrical and Careful Criminal
    20:56 Evasion Techniques and Survival Skills
    25:23 International Escapades and Plane Thefts
    28:59 Capture and Reflections
    36:16 Life After Prison and Lessons Learned
    37:43 Final Thoughts and Podcast Outro

    Email us! [email protected]

    Instagram https://www.instagram.com/thecruxpodcast/

    Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

  • The Coldest Night: Rob Gering's 12-Hour Fight for Survival
    In this episode of Crux True Survival Stories, host Kaycee McIntosh interviews Rob Gering, who recounts his harrowing experience of surviving a snowmobile crash in subzero temperatures in northern Wisconsin. On a frigid February night, Rob was left immobilized with multiple broken bones and faced down in the snow for over 12 hours. His survival hinged on a lost glove and the sharp observation of a fellow snowmobiler. Join us as Rob details his journey from near death to recovery and the profound lessons learned about life, purpose, and human connection.
    00:00 Introduction to the Podcast
    01:17 Meet Rob Gearing: An Outdoor Enthusiast
    02:34 Snowmobiling Adventures and Challenges
    07:28 The Fateful Day Begins
    19:03 The Crash and Immediate Aftermath
    31:55 A Night of Desperation
    33:26 The Morning Brings Hope
    33:57 The Torture of Being Unseen
    36:44 A Glimmer of Rescue
    42:53 The Road to Recovery
    45:17 Finding Purpose After Survival
    51:06 The Power of Support and Healing
    52:08 Reflections and Moving Forward
    58:45 Conclusion and Final Thoughts

    Check out the book!

    https://www.amazon.com/Coldest-Night-Rob-Gering/dp/B0DJRLY61W
    Rob's Instagram: @theauthorrobgering

    Email us! [email protected]

    Instagram https://www.instagram.com/thecruxpodcast/

    Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

  • In this episode of The Crux True Survival Stories, hosts Kaycee McIntosh, joined by Julie Henningsen, delves into the tragic survival story of the Kim family. What began as a joyful Thanksgiving 2006 road trip from San Francisco to Seattle, ended in a perilous and fatal detour through Oregon's Bear Camp Road. The episode details the Kim family's struggle for survival, the critical search and rescue operations that followed, and how this incident led to significant changes in winter travel safety and emergency response systems. The discussion also covers essential winter travel safety guidelines and the importance of preparation, ultimately highlighting the enduring lessons from this heartbreaking yet instructive saga.
    00:00 Introduction to the Kim Family's Fateful Journey
    00:23 Setting the Scene: Thanksgiving 2006
    01:09 The Kim Family's Background and Aspirations
    03:33 The Journey Begins: From San Francisco to Seattle
    05:56 The Wrong Turn: Bear Camp Road
    08:57 Stranded: The Kim Family's Ordeal Begins
    15:16 Survival Strategies and Initial Challenges
    18:50 James Kim's Critical Decision
    19:07 Search Efforts Intensify
    19:52 Challenges in Coordination
    21:53 The Role of Cell Phone Data
    24:06 James Kim's Heroic Journey
    28:03 The Tragic Outcome
    29:12 Lessons Learned and Changes Made
    31:20 Winter Travel Safety Tips
    36:44 Final Thoughts and Reflections

    Email us! [email protected]

    Instagram https://www.instagram.com/thecruxpodcast/

    Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

    References

    Documentary & Video Sources:

    "Wrong Turn: The Kim Family Tragedy" (2023), YouTube Documentary ABC News 20/20 Interview with Kati Kim (2011)

    Print & Digital Sources:

    The Oregonian, "Kim Family's Fatal Oregon Journey" (2013) San Francisco Chronicle, "Stranded Father's Heroic Last Hours" (2006) The Oregonian, "Kati Kim Speaks Out" (2011) CNET, "Lessons Learned from Kim Tragedy" (2006) Times Colonist, "Widow Gives Thanks to Husband" (2011)

    Special thanks to all the journalists, rescue workers, and individuals who helped document this story and preserve its important lessons.

    For more information about winter travel safety and emergency preparedness, please visit your local search and rescue organization's website.

    Content Warning: This episode contains descriptions of survival situations and loss that some listeners may find disturbing.

  • In this powerful episode, we sit down with Matt Potratz, a former professional snowmobiler whose life changed forever in a devastating avalanche in 2009. Before the accident, Matt was living what many would consider a dream life - a successful career as a general sales manager at a Toyota dealership and appearances in seven different snowmobile motion pictures. But in just 12 seconds, everything changed.

    The avalanche left Matt with catastrophic injuries, including a broken neck, severe brain trauma, and permanent paralysis in his left arm. After spending 41 days in a coma and 88 days in the hospital, Matt had to rebuild his life from the ground up. Today, he shares his extraordinary journey of recovery, resilience, and transformation.

    Matt discusses:

    His early passion for snowmobiling and unexpected path to becoming a professional The day of the avalanche and his 41-day coma His grueling recovery process and battle with phantom nerve pain How his near-death experience transformed his relationship with his children Finding new purpose as a motivational speaker and author The importance of focusing on what we can change rather than what we can't

    Connect with Matt:

    Website: lifetradicallychanged.com Facebook: Life Radically Changed and Matt Potratz

    Follow The Crux:

    Email: [email protected] Instagram: @thecruxpodcast

    If you enjoyed this episode, please consider leaving a review. Your feedback helps us improve and reach more people with these important stories.

    Quotes from the episode: "Focus on things you can change. Don't waste time focusing on things you can't change." "The soul would have no rainbow if the eyes had no tears." "In life we almost face one of two pains, the pain of discipline or the pain of regret... discipline weighs ounces, regret weighs tons."

  • This episode is brought to you by BetterHelp. Try online therapy today at betterhelp.com/CRUX and take the first step toward becoming your best self.

    On this episode of The Crux True Survival Story Podcast, hosts Julie Henningsen and Kaycee McIntosh dive into the harrowing account that inspired 'Moby Dick'—the tragic voyage of the whale ship Essex. Listeners are taken on a detailed journey through early 19th-century whaling, the catastrophic events that led to the ship's sinking, and the unimaginable ordeal the crew faced. From battling a vengeful sperm whale to the moral dilemmas of survival cannibalism, this story explores human resilience and the brutal realities of maritime life in the 1820s. Learn how these events left a lasting impact on maritime history and contributed to the decline of the whaling industry.
    00:00 Introduction to the Podcast
    01:09 Setting the Scene: The Whaling Industry in the 1820s
    07:04 The Essex Sets Sail
    09:36 The Whale's Attack
    12:30 Survival at Sea
    18:47 Rescue and Aftermath
    21:46 Legacy of the Essex Disaster
    25:32 Conclusion and Listener Engagement

    Email us! [email protected]

    Instagram https://www.instagram.com/thecruxpodcast/

    Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

  • In this episode of The Crux True Survival Stories, host Kaycee McIntosh interviews Mike Theis from Balltown, Iowa, who recounts his terrifying encounter with his own pet deer. After a decade of peaceful coexistence, Mike faced a sudden and violent attack during rutting season, leading to a life-threatening struggle. Mike's quick thinking and resourcefulness using his belt as a restraint helped him survive multiple near-fatal injuries. This episode highlights the unpredictable nature of domesticated wild animals and the critical role of split-second decision-making in survival situations.
    00:00 Introduction to The Crux True Survival Stories
    00:18 Mike's Harrowing Encounter Begins
    01:43 Mike's Background and Life in Balltown
    02:47 Raising Deer and the Start of Trouble
    05:58 The Attack: A Fight for Survival
    10:44 Escape and Aftermath
    17:38 The Painful Experience with Laticane
    17:53 Dealing with a Rogue Pet Deer
    18:25 Safety Concerns and Family
    19:28 Owning Deer: Permits and Regulations
    20:24 Dealing with Injuries in Deer
    21:06 Misconceptions About Keeping Deer as Pets
    23:57 Near-Death Experience with an Elk
    25:17 Reflecting on Life After a Near-Death Experience
    26:52 Domestication and Safety of Wild Animals
    30:22 Conclusion and Final Thoughts

  • In this episode of The Crux True Survival Story Podcast, hosts Julie Henningsen and Kaycee McIntosh delve into Theodore Roosevelt's perilous 1914 expedition through the Amazon's River of Doubt. The podcast recounts Roosevelt's remarkable survival story, highlighting his struggle against tropical diseases, near-starvation, and the elements, alongside his son Kermit and a diverse team. The journey, driven by Roosevelt's sense of adventure and post-political defeat frustrations, led to unexpected scientific discoveries and significant contributions to South American geography. It also profoundly impacted Roosevelt's health, contributing to his death just five years later. This tale exemplifies the best and worst of human nature, blending bravery and hubris in one unforgettable adventure.
    00:00 Introduction to the Podcast
    00:18 Setting the Scene: Roosevelt's Perilous Journey
    01:03 Theodore Roosevelt: A Larger Than Life Figure
    02:03 The River of Doubt Expedition Begins
    02:46 Roosevelt's Legacy and Personal Struggles
    05:50 The Expedition Team and Their Challenges
    10:34 The Journey's Harsh Realities
    18:44 Infection in the Amazon
    19:41 Desperate Food Shortages
    21:08 Murder in the Jungle
    24:29 Roosevelt's Near-Death Experience
    27:48 Scientific Discoveries Amidst Hardship
    29:48 Roosevelt's Legacy and Final Years
    36:43 Conclusion and Call to Action

  • In this gripping episode of the Crux True Survival podcast, host Kaycee McIntosh and co-host Julie Henningsen recount the harrowing story of Anna Conrad, who survived five days buried under an avalanche at Alpine Meadows Ski Resort in 1982. As the snow blanketed the Sierra Nevada mountains, Anna's remarkable tale of survival defied all odds. They delve into the events leading up to the avalanche, the rescue operation, and the impact it had on avalanche safety and the skiing community. This episode also touches on other devastating avalanches, the science behind them, and the importance of respecting the raw power of nature. Listeners are encouraged to reflect on the balance of risk and reward in mountain adventures and the enduring strength of the human spirit.
    00:00 Introduction and Winter Inspiration
    00:51 The Alpine Meadows Avalanche of 1982
    01:58 The Perfect Storm: Conditions Leading to Disaster
    03:35 Anna Conrad's Fateful Decision
    06:34 The Avalanche Strikes
    09:08 The Aftermath and Search Efforts
    12:18 Anna Conrad's Incredible Survival
    17:49 Rescue and Recovery
    21:33 Anna's Miraculous Rescue and Hospitalization
    23:21 Anna's Remarkable Recovery and Graduation
    24:09 Back on Skis: Anna's Unbelievable Comeback
    24:33 Avalanche Safety Insights with Julie
    29:07 Personal Avalanche Tragedies and Lessons
    32:20 Anna Conrad's Life Today and Her Legacy
    35:44 Remembering the Victims of the 1982 Avalanche
    38:11 Modern Avalanche Dangers and Safety Measures
    42:33 Final Reflections and Call to Action
    Check out the Documentary, here is a trailer from youtube https://www.youtube.com/watch?v=G4NpOlJ_O-I

    Email us! [email protected]

    Instagram https://www.instagram.com/thecruxpodcast/

    Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

    References for Alpine Meadows Avalanche PodcastPrimary Historical SourcesNorth Lake Tahoe Bonanza (April 7, 1982) - "From 1982: Avalanche survivor buried five days"RGJ Archive LinkUnited Press International (June 21, 1982) - "Anna Conrad graduation story"UPI Archives LinkIn-Depth Historical CoverageTahoetopia - "Tragic Alpine Meadows Avalanche - March 31, 1982"Full ArticleUnofficial Alpine - "The Legacy of Alpine Meadows: The 1982 Avalanche"[Article Link](https://unofficialalpine.com/?p=16595)Recent Coverage and RetrospectivesFox Weather (2024) - "Sole survivor of deadly 1982 Alpine Meadows avalanche recalls hope"Fox Weather ArticleSki Magazine - "A Wall of White: A 1982 Avalanche Revisited"[Ski Magazine Article](https://www.skimag.com/adventure/wall-white-1982-avalanche-revisted/)[Part 2: Buried Alive](https://www.skimag.com/adventure/buried-alive-part-2/)Recent Avalanche Incidents and SafetyAP News (2024) - "Avalanche kills 1, injures 3 at California ski resort"[AP Article](https://apnews.com/article/avalanche-california-ski-resort-482ec822c87a9ed5829001f8ac887a3b)Outside Online - "Steamboat Resort Avalanche"[Outside Article](https://www.outsideonline.com/outdoor-adventure/snow-sports/steamboat-resort-avalanche/)Sports Illustrated - "Steamboat Ski Resort Record-Breaking Avalanche"[SI Article](https://www.si.com/onsi/adventure/latest-news/steamboat-ski-resort-observes-recording-breaking-avalanche-over-weekend)Technical ResourcesAccuWeather - "How do avalanches occur?"[AccuWeather Article](https://www.accuweather.com/en/weather-news/how-do-avalanches-occur/337081#google_vignette)USA Today - "Palisades avalanche near Lake Tahoe risks"[USA Today Article](https://www.usatoday.com/story/news/nation/2024/01/11/palisades-tahoe-avalanche-snow-sports-risks-winter/72182234007/)Additional ResourcesWikipedia - Alpine Meadows Ski Resort[Wikipedia Entry](https://en.wikipedia.org/wiki/Alpine_Meadows_(ski_resort))NBC News - Historical Coverage[NBC Article](https://www.nbcnews.com/id/wbna22649571)
  • This episode is brought to you by BetterHelp. Try online therapy today at betterhelp.com/CRUX and take the first step toward becoming your best self.

    In this episode of The Crux, hosts Julie Henningsen and Kaycee McIntosh delve into the miraculous events of January 15, 2009, when U.S. Airways flight 1549 made an emergency landing on the Hudson River. With a calm and collected demeanor, Captain Chesley 'Sully' Sullenberger and his co-pilot Jeff Skiles navigated this high-stakes situation, ensuring the safety of all 155 passengers and crew aboard. The episode covers the preparation, quick thinking, and profound impact of this remarkable aviation story, highlighting Sully's extensive experience and the collective efforts of everyone involved in the rescue. Tune in to hear the gripping details and the legacy of the Miracle on the Hudson.
    00:00 Introduction to the Miracle on the Hudson
    01:29 Setting the Scene: January 15th, 2009
    04:29 The Bird Strike: A Catastrophic Event
    05:19 Sully's Calm and Calculated Response
    06:49 The Decision to Land on the Hudson
    09:12 The Perfect Water Landing
    11:46 Evacuation and Rescue
    14:09 Aftermath and Heroism
    16:00 Sully's Early Life and Aviation Beginnings
    17:20 Aviation Career and Contributions
    17:52 The Miracle on the Hudson
    18:59 Aftermath and Legacy
    20:34 The Plane's Journey to the Museum
    23:39 Other Notable Water Landings
    25:32 Impact and Reflections
    28:57 Conclusion and Sign-Off

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    Primary SourcesSullenberger, Chesley "Sully" and Jeffrey Zaslow. "Highest Duty: My Search for What Really Matters" (2009) - William MorrowSource for biographical information about SullyDetails about his career and backgroundHis personal account of the incidentNational Transportation Safety Board (NTSB) Aircraft Accident Report"Loss of Thrust in Both Engines After Encountering a Flock of Birds and Subsequent Ditching on the Hudson River" (2010)Technical details of the incidentTimeline of eventsCommunications transcriptsInvestigation findingsOfficial Flight 1549 Cockpit Voice Recorder TranscriptSource for direct quotes between Sully and air traffic controlCommunications during the incidentInterviews and Media CoverageCBS News "60 Minutes" Interview with Sully Sullenberger (2009)Details about the landingPost-incident reflectionPersonal impactThe Associated Press CoverageContemporary reporting of the incidentPassenger interviewsRescue operation detailsCarolinas Aviation Museum DocumentationInformation about the aircraft recoveryDetails about the museum installationCurrent state of the aircraftBooks and Documentaries"Miracle on the Hudson: Behind the Scenes of the NTSB Investigation" by Robert BenzonTechnical detailsInvestigation processAircraft recovery information"Brace for Impact: The Chesley B. Sullenberger Story" (2010 Documentary)Passenger accountsCrew testimoniesRescue operation detailsPassenger and Crew AccountsVarious news interviews with:Flight attendant Doreen WelshFlight attendant Sheila DailPassenger Jim WhitakerPassenger Barry LeonardOther survivorsAir traffic controller Patrick Harten's testimony before CongressDetails of communications during the incidentHis perspective on the eventsTechnical SourcesAirbus A320 Technical DocumentationAircraft specificationsEmergency proceduresWater landing protocolsBird Strike Committee USA ReportsInformation about bird strikes in aviationStatistics and historical context
  • Surviving the Bernese Alps: The Incredible 1946 C-53 Dakota Crash and Rescue

    In this episode of The Crux True Survival Stories, host Kaycee McIntosh and co-host Julie Henningsen explore the dramatic 1946 crash and subsequent rescue of a C-53 Dakota aircraft in the Bernese Alps. Carrying eight passengers and four crew members, the plane's crash initiated one of the most legendary high-altitude rescue missions in Swiss history. The hosts delve into the challenges faced by the survivors amidst hazardous weather, harsh terrains, and primitive navigation systems. They discuss the swift, innovative rescue operation by the Swiss, which ultimately saved all passengers and set new standards for future Alpine rescues. The episode also touches on the long-lasting impact of this event and the ongoing discoveries being made from glacial movements in the region.

    00:00 Introduction and Host Greetings

    00:33 The Disappearance of C-53 Dakota

    01:04 Challenges of the Bernese Alps

    02:47 The Dawn of Post-War Aviation

    04:21 The Fateful Flight

    08:35 Crash Landing on the Glacier

    10:08 Survival and Immediate Aftermath

    12:38 Psychological Challenges and First Night

    14:36 A Mother's Pride: Role Reversal in Crisis

    15:17 Survival Tactics: Radio Signals and Winterization

    17:11 Rationing and Radio: The Struggle for Survival

    18:34 The Breakthrough: Spotting the Glint of Metal

    19:31 Legendary Rescue: Swiss Mountaineers to the Rescue

    20:23 Aviation Feats: Glacier Landings and Evacuations

    22:07 Legacy of the Ghouli Glacier Rescue

    24:53 The Alps' Secrets: Air India Flight 101

    26:54 Modern Discoveries: Jewels and Bodies in the Ice

    29:00 Conclusion: The Impact of Survival Stories

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    Articles & Primary Sources Used

    1. "US military plane that crashed in 1946 will emerge at bottom of Alpine glacier in the coming years"Stars and Stripes - December 10, 2020Author: Karin Zeitvogelhttps://www.stripes.com/theaters/europe/us-military-plane-that-crashed-in-1946-will-emerge-at-bottom-of-alpine-glacier-in-the-coming-years-1.654796

    2. "Development of a combined empirical index for a 5-day forecast of heavy precipitation over the Bernese Alps"Environmental International - February 2020Authors: Liliane Nguyen, Mario Rohrer, Manfred Schwarb, Markus StoffelDOI: 10.1016/j.envint.2019.105357

    3. "Steep rise of the Bernese Alps"University of Bern - March 24, 2017Published in Scientific ReportsDOI: 10.1038/s41598-017-00440-0

    4. "Teens find famed 1946 plane wreck in Swiss glacier"The History Blog - August 11, 2012http://www.thehistoryblog.com/archives/18382

    5. "Flying in the Alps is That Dangerous"AOPA - March 14, 2021Author: Garrett Fisher

    6. "Lost plane wreck and bodies emerge after glacier melts and reveals its secrets"Metro UK - August 10, 2022.

    https://metro.co.uk/2022/08/10/lost-plane-wreck-and-bodies-emerge-after-glacier-melts-17157777/

    7. "Wreckage Preserved By A Glacier: The Story Of Air India Flight 101"Simple Flying - December 30, 2023 https://simpleflying.com/air-india-flight-101-mont-blanc-crash/

    8. "Vintage plane crashes in Swiss Alps, killing 20 on board". Associated Press - August 5, 2018 https://apnews.com/article/europe-ap-top-news-switzerland-international-news-accidents-9f0fb2952d4d4e31902e1d0c899fb977

    Books Referenced

    - "Twelve Walked Away" (1948) Author: Marguerite Gaylord Tate. Publisher: Harcourt, Brace and Company, New York

    Wikipedia Articles Referenced

    - Bernese Alps

    - 1946 C-53 Skytrooper crash on the Gauli Glacier

    - Post-war aviation

  • In this episode of the Crux True Survival Story Podcast, Julie Henningsen and Kaycee McIntosh delve into the riveting survival tale of Mary Rowlandson from colonial America. Set against the backdrop of King Philip's War in 1676, the episode explores Rowlandson's harrowing eleven-week ordeal of captivity among Native American tribes. Listeners will learn about the cultural conflicts of the time, Mary Rowlandson's resourcefulness, and the eventual ransom that led to her release. This story, captured in her own words in the book 'A Narrative of the Captivity and Restoration of Mrs. Mary Rowlandson,' offers a gripping look at resilience, survival, and colonial history.
    00:00 Introduction to the Podcast
    00:25 Setting the Stage: Colonial America
    00:50 Background on Mary Rowlandson
    02:39 King Philip's War: The Spark
    06:42 The Attack on Lancaster
    08:31 Mary Rowlandson's Captivity Begins
    09:26 Surviving the Wilderness
    10:48 Mary's Struggle with Food
    11:43 Mary's Resourcefulness in Captivity
    12:16 Encounters and Movements
    13:53 Ransom Negotiations and Return
    15:06 Mary's Published Narrative
    16:09 The Aftermath of King Philip's War
    17:00 Mary's Later Life and Legacy
    18:58 Reflections on Survival and Community
    20:07 Conclusion and Call to Action

    Check out Mary's Book, Narrative Of The Captivity And Restoration of Mrs. Mary Rowlandson

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  • In this episode of The Crux True Survival Stories, hosts Kaycee McIntosh and Julie Henningsen delve into the astonishing survival story of Captain Brian Udell, an F-15E Strike Eagle pilot who ejected from his aircraft at an unprecedented supersonic speed of 780 miles per hour. The episode explores the extreme physical and engineering challenges of such an ejection, the incredible technology behind ejection seats, and the mental fortitude required for survival. Despite enduring severe injuries and incredible odds, Udell survived and returned to flying, showcasing unparalleled resilience. This episode also covers his later life challenges, including an aortic dissection and the eventual grounding by the FAA, emphasizing the extraordinary risks fighter pilots take.
    00:00 Introduction to an Unbelievable Survival Story
    01:34 The Mindset of a Fighter Pilot
    03:52 The Fateful Night: Captain Udell's Mission
    07:02 The Ejection: A Supersonic Gamble
    11:06 The Aftermath: Surviving Against All Odds
    14:28 The Science of Ejection Seats
    17:11 Historical Context: Understanding G-Forces
    19:17 The Unbelievable John Strapp
    19:58 Udell's Struggle in the Ocean
    20:36 The Fight for Survival
    23:24 Rescue and Recovery
    26:23 The Aftermath and Rehabilitation
    29:18 A Second Brush with Death
    31:21 Grounded but Not Defeated
    35:23 Ejection Seat Safety Concerns
    36:59 Final Thoughts and Farewell

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    References and Further Reading

    "Fighter Pilot Mentality: Breaking Down the Military Mindset." NCESC.www.ncesc.com/what-is-fighter-pilot-mentality/

    "Life and Training of an F-35 Pilot." Task & Purpose.taskandpurpose.com/tech-tactics/air-force-f35-pilot-life/

    "Fighter Jet Pilot Training: From Civilian to Combat Ready." Sky Combat Ace.www.skycombatace.com/fighter-jet-pilot-training

    "How Air Race Pilots Handle Extreme G-Forces." Red Bull.www.redbull.com/us-en/air-race-pilots-surviving-g-force

    "Pulling Gs: The Effects of G-Forces on the Human Body." Go Flight Medicine.www.goflightmedicine.com/post/pulling-gs-the-effects-of-g-forces-on-the-human-body

    "Top Gun Trauma: The Effects of Ejecting from a Fighter Jet on the Spine." University of Notre Dame.sites.nd.edu/biomechanics-in-the-wild/2021/04/06/top-gun-trauma-the-effects-of-ejecting-from-a-fighter-jet-on-the-spine/

    "Why Fighter Jet Ejections Can Be Deadly for Pilots." Business Insider.www.businessinsider.com/why-fighter-jet-ejections-are-deadly-for-pilots-2022-10

    "Breaking Point: What's the Strongest G-Force Humans Can Tolerate?" Medical Daily.www.medicaldaily.com/breaking-point-whats-strongest-g-force-humans-can-tolerate-369246

    "Clipped Wings." Phoenix Magazine.www.phoenixmag.com/2019/01/01/clipped-wings/

    "In the Saddle: Ejection Seat History." The Ejection Site.www.ejectionsite.com/insaddle/insaddle.htm

    "The Man Behind High-Speed Safety Standards." National Air and Space Museum.airandspace.si.edu/stories/editorial/man-behind-high-speed-safety-standards

    "Spinal Injury Pattern Associated with Ejection Seats." PubMed.pubmed.ncbi.nlm.nih.gov/24261059/

  • In this episode of the Crux True Survival Story Podcast, hosts Julie Henningsen and Kaycee McIntosh recount the catastrophic events surrounding the sinking of the Costa Concordia on January 13, 2012. This maritime disaster, caused by Captain Francesco Schettino's reckless decision to perform a risky maneuver close to shore, resulted in the deaths of 32 people and exposed significant failures in leadership and emergency procedures. The episode explores survivor accounts, the chaotic evacuation process, the captain's controversial actions, and the subsequent legal and engineering efforts to right and salvage the massive cruise ship. The story underscores the importance of decisive leadership and proper safety protocols in preventing such tragedies.
    00:00 Introduction to the Podcast
    00:23 Setting the Scene: The Costa Concordia
    01:36 The Luxurious Costa Concordia
    05:51 The Fateful Night: January 13, 2012
    07:05 Captain Schettino's Critical Decisions
    08:30 The Collision and Immediate Aftermath
    12:02 Chaos and Evacuation Efforts
    15:39 Survivor Accounts and Heroic Efforts
    18:48 Testimonies and Delayed Evacuation
    19:24 Chaos and Confusion Among Crew and Passengers
    19:51 Survivor Accounts and Tragic Stories
    20:43 Captain's Early Departure and Leadership Failures
    21:38 Rescue Operations and Legal Consequences
    24:08 Salvage Operations and Aftermath
    28:30 Lessons Learned and Industry Changes
    31:24 Conclusion and Final Thoughts
    32:37 Podcast Outro and Listener Engagement

    Main sources that verify these details about the Costa Concordia:

    Italian Ministry of Infrastructure and Transport's official investigation report (2013) Maritime Safety Investigation Report by the Marine Casualties Investigative Body

    Legal Documents:

    Criminal Trial Transcripts - Court of Grosseto (2013-2015)

    Key Survivor Accounts Verified By Media:

    Rose Metcalf (British crew member) BBC News interview (January 17, 2012) The Telegraph interview (January 18, 2012) Georgia Ananias and family Associated Press (January 14, 2012) The Guardian coverage (January 15, 2012) Benji Smith and Emily Lau Published book: "Abandoned Ship" (2013) CNN interview (January 2013)

    Official Communications:

    Italian Coast Guard Records Costa Cruises Official Statements

    Technical Analysis:

    Lloyd's Register Technical Investigation (2012) Salvage Operation Reports (2012-2014)Ship Specifications and Construction:Lloyd's Register of Shipping (2006) - Technical specifications including size, tonnage, and construction costsFincantieri Shipyard Official Documentation (2006) - Construction details and vessel specificationsCosta Cruises Press Release (July 2006) - Launch details and official specificationsAmenities and Features:Costa Cruises Official Brochure (2011-2012 season) - Detailed listing of onboard facilities"Cruise Ships: The World's Most Luxurious Vessels" by Peter C. Smith (2010) - Technical and amenity detailsCruise Critic's Ship Review (2011) - Independent review of facilities and amenitiesMaritime Executive Magazine (2006) - Launch coverage with detailed amenity listingsDesign Details:"The Costa Concordia: A Case Study in Modern Cruise Ship Design" - Maritime Engineering Journal (2008)Fincantieri Technical Documentation (2006) - Interior design specificationsCruise Industry News Annual Report (2007) - Ship profile and featuresCost and Financial Details:Costa Crociere S.p.A. Annual Report (2006) - Construction and operational costsMarine Money International (2006) - Financing and construction costsLloyd's List Maritime Intelligence - Ship valuation reports

    Mary Rowlandson-

    Primary Sources-

    Rowlandson, M. (1682). "A Narrative of the Captivity and Restoration of Mrs. Mary Rowlandson." First published in Cambridge, Massachusetts. This is the primary source for most of Mary's direct experiences and quotesSecondary Sources- Derounian-Stodola, K. Z. (1999). "Women's Indian Captivity Narratives." Penguin Classics. Lepore, J. (1998). "The Name of War: King Philip's War and the Origins of American Identity." Vintage Books. Schultz, E., & Tougias, M. J. (1999). "King Philip's War: The History and Legacy of America's Forgotten Conflict." Countryman Press

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  • In this episode of the Crux True Survival Story podcast, hosts Kayce McIntosh and Julie Henningsen delve into the catastrophic Frank slide of 1903 in Frank, Alberta. The episode explores how the small town's rapid growth led to a horrifying night when Turtle Mountain collapsed, burying parts of the town under 82 million tons of limestone. Survivors' tales, including miners digging their way out and heroic acts like Brakeman Sid Choquette's race to stop an oncoming train, highlight human resilience. The episode also discusses the town's recovery, ongoing geological risks, and lessons learned from indigenous wisdom. Listeners are encouraged to visit the Frank Slide Interpretive Center to witness the historic site and reflect on the power of nature and human endurance. 00:00 Introduction and Hosts 00:21 The Frank Slide: Listener's Recommendation 02:08 A Town's Rapid Rise 05:06 Geological Background of Turtle Mountain 08:02 The Night of the Disaster 10:06 Immediate Aftermath and Heroic Acts 14:50 Miraculous Survivals Amidst Tragedy 16:27 The Miners' Desperate Struggle 18:33 Unexpected Discoveries and Heartbreak 20:38 Frank's Resilience and Future Threats 21:37 Modern Monitoring and Indigenous Wisdom 27:02 Conclusion and Reflections

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    Additional information: Alberta Parks - Frank Slide Interpretive Centre https://www.albertaparks.ca/parks/south/frank-slide-interpretive-centre/ Alberta Geological Survey - Turtle Mountain Monitoring Program https://ags.aer.ca/activities/geohazards/turtle-mountain-monitoring-program Parks Canada - Crowsnest Pass National Historic Site https://www.pc.gc.ca/en/lhn-nhs/ab/crowsnest University of Alberta Libraries Digital Collections - Frank Slide photographs https://archive.org/details/N-1969-71-14 Glenbow Museum Archives - Frank Slide Collection https://glenbow.ucalgary.ca/digital/ Alberta On Record - Frank Slide records https://albertaonrecord.ca/frank-alberta Royal Alberta Museum - Frank Slide Exhibition https://royalalbertamuseum.ca/ Atlas of Alberta Railways - Frank Mine and Railway History http://railways.library.ualberta.ca/Chapters-7-2/ Natural Resources Canada - Landslide Case Histories https://www.nrcan.gc.ca/science-and-data/science-and-research/earth-sciences/landslides-canada Canadian Journal of Earth Sciences - Research Papers on Frank Slide https://cdnsciencepub.com/journal/cjes Crowsnest Pass Historical Society https://www.crowsnestmuseum.ca/ Travel Alberta - Frank Slide Information https://www.travelalberta.com/places-to-go/provincial-historic-sites/frank-slide-interpretive-centre/ University of Calgary Press - Books about Frank Slide https://press.ucalgary.ca/ CBC Digital Archives - Frank Slide Historical Coverage https://www.cbc.ca/archives/