Episodes
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In this podcast episode, you'll learn how to create a daily habit container for language learning or any other habit, without worrying about progress or skill level! By focusing on building trust in completion first, you can then optimize your actions within that container to become more skilled and achieve better results over time.
Next steps for you:
📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/
✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!
📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/habit-containers/
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Do you struggle with procrastination? Are you tired of feeling frustrated with yourself for leaving things until the last minute? Learn how taking small daily actions towards a goal can help you cultivate an identity of discipline and consistency, and avoid the negative emotions that come with procrastination.
Next steps for you:
📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/
✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!
📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/long-term-side-effects-of-procrastinating/
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Missing episodes?
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You often find yourself wanting to be a certain type of person, but feeling stuck and unable to make a change? In this episode, you'll explore how taking action can help you become the person you want to be. One day at a time.
Next steps for you:
📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/
✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!
📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/want-vs-choose/
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Hosted on Acast. See acast.com/privacy for more information.
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You've experienced how conscious choices can turn into new defaults over time, from brushing your teeth to wearing face masks to writing daily. But have you ever considered where else in your life you could apply this concept of choice inflection?
Next steps for you:
📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/
✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!
📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/choice-inflection-and-new-defaults/
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Hosted on Acast. See acast.com/privacy for more information.
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In this episode, you’ll learn how to align your daily actions with your big goals. You’ll discover how to ask yourself the right questions to become the person who has achieved what you want.
Next steps for you:
📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/
✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!
📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/am-i-willing/
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Hosted on Acast. See acast.com/privacy for more information.
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Do you ever feel like your emotions are more accurately described by a sensation rather than a word? In this episode, you will explore the limitations of language in expressing emotions and the importance of reconnecting with the physical sensations that underlie them.
Next steps for you:
📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/
✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!
📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/replacing-sensations-with-words/
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Hosted on Acast. See acast.com/privacy for more information.
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In this introspective podcast episode, you will be invited to explore the impact of allowing a single emotion to define your identity. By acknowledging and accepting all your emotions, you can learn to maintain a healthy balance and avoid the pitfalls of emotional identification.
Next steps for you:
📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/
✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!
📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/emotion-not-identity/
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Hosted on Acast. See acast.com/privacy for more information.
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In this insightful podcast episode, you will be challenged to examine the automatic categorization processes of your mind and the potential inaccuracies they may create. Discover how redefining your categories can help you discern nuances between the objects and emotions you experience and enable you to see them in a new light.
Next steps for you:
📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/
✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!
📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/unconscious-categorization/
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Hosted on Acast. See acast.com/privacy for more information.
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How to overcome the mental barriers that stop you from starting new habits and projects? In this podcast episode, you’ll discover how to start small, keep going, and make it the new normal.
Next steps for you:
📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/
✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!
📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/do-then-believe/
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Hosted on Acast. See acast.com/privacy for more information.
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This podcast episode will show you the key to developing more discipline: persisting with your projects more often than you give up. You’ll learn how to make your projects and habits doable by starting small and building confidence in yourself.
Next steps for you:
📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/
✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!
📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/build-discipline-by-starting-small/
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Hosted on Acast. See acast.com/privacy for more information.
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This episode will teach you how to stop wasting time and energy on projects that don’t match your true aspirations. You’ll find out two simple questions that will help you filter out the projects that are worth your commitment and the ones that are not.
Next steps for you:
📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/
✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!
📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/2-questions-to-ask-before-starting-a-project/
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Hosted on Acast. See acast.com/privacy for more information.
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In this episode, you’ll learn how to become more disciplined by following a simple rule: persevere more often than you quit. You’ll discover how this habit will change your self-image and make you a go-getter.
Next steps for you:
📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/
✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!
📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/quitter-to-go-getter/
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Hosted on Acast. See acast.com/privacy for more information.
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In this reflective podcast episode, you will explore the journaling question of why you rush in various situations and discover the benefits of slowing down and being present. Discover how you can enrich your experience by interrupting your automaticity and becoming more mindful.
Next steps for you:
📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/
✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!
📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/why-am-i-rushing/
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Hosted on Acast. See acast.com/privacy for more information.
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In this inspiring podcast episode, you will discover the power of daily commitment and intentional choices in shaping your identity and fulfilling your aspirations.
Next steps for you:
📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/
✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!
📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/day-70-this-is-my-path/
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In this fascinating podcast episode, you will explore the intricate anatomy and sensory richness of the ankle and foot complex. What was walking on this earth like before you learned not to listen?
Next steps for you:
📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/
✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!
📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/muffled-feet/
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In this thought-provoking podcast episode, I explore the concept of contrast and how it shapes the understanding of emotions and experiences. Learn to appreciate the importance of both the good and bad moments in life.
Next steps for you:
📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/
✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!
📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/contrast/
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Hosted on Acast. See acast.com/privacy for more information.
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In this podcast episode, you’ll learn about how to reflect on your actions at the end of the day and ask yourself some powerful questions that can help you grow and improve.
Next steps for you:
📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/
✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!
📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/evening-questions/
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Hosted on Acast. See acast.com/privacy for more information.
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In this podcast episode, I will help you build better habits and live a happier life. Today I’ll talk about how you can overcome procrastination and resistance by comparing the time it takes to do something good for you with the time it takes to watch a sitcom.
Next steps for you:
📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/
✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!
📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/the-sitcom-comparison/
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Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the podcast where you explore the power of small acts of kindness. Today I’ll talk about caffè sospeso, a tradition of paying it forward with coffee that originated in Napoli and has spread around the world.
Next steps for you:
📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/
✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!
📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/caffe-sospeso/
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Hosted on Acast. See acast.com/privacy for more information.
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In this insightful podcast episode, you can explore the idea of scarcity as a form of pollution that hinders your ability to access ideas, connect with loved ones, and appreciate the natural world around you.Listen to practical strategies for breaking free of your scarcity mode.
Next steps for you:
📬 Sign up for the Daily Insight Newsletter and get a daily accountability reminder (different from the podcast) to live an intentional life: https://lukasvanvyve.com/daily-insight/
✨ If you enjoy the show, please subscribe, leave a 5-star rating, and/or share with friends who could benefit from these episodes!
📃 Read the blog post version of today’s Daily Insight: https://lukasvanvyve.com/scarcity-is-like-pollution/
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Hosted on Acast. See acast.com/privacy for more information.
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