Episodes
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Do you really know what’s hiding on your Thanksgiving plate? Beyond the nostalgic flavors and comforting traditions, there’s a darker side to the feast we often overlook—one that’s quietly impacting your health, the environment, and even your values. From sky-high fat and sugar levels to the chemicals and antibiotics hidden in every bite, these meals are more than indulgence; they’re a recipe for long-term damage.
In this episode of Fatal Conveniences, I take a deep dive into the science behind what makes the traditional Thanksgiving meal so problematic. We’ll explore how over-processed ingredients, excessive sodium, and factory farming practices are contributing to chronic health issues, antibiotic resistance, and environmental harm. But this isn’t about canceling Thanksgiving or shaming your traditions—it’s about awareness.
Let’s rethink Thanksgiving—not by giving up what we love, but by elevating it. If you’re ready to celebrate in a way that’s more thoughtful, healthy, and aligned with your values, this episode is for you.
I’ll guide you through easy and practical ways to reimagine your holiday menu with simple, science-backed changes that taste better and nourish your body.
We Also Discuss:
[00:02] - A Shocking Truth About Thanksgiving Nutrition
[06:26] - Thanksgiving’s Hidden History
[07:52] - How Overindulgence Impacts Your Health
[13:52] - Simple Swaps for a Healthier Thanksgiving
[15:12] - Celebrate Smarter: Thanksgiving Choices
Thank You to our Sponsors:Beekeepers Naturals: Exclusive offer: Go to beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com -
We all know hydration is essential, but are we really approaching it the right way? In this episode of Superlife Podcast, I sit down with Dr. Tamara Hew-Butler, a seasoned researcher in exercise science, to break down what hydration truly means—and why it’s not as simple as “eight glasses a day.”
Together, we dig into the science of cellular hydration, explore the myths around dehydration, and discuss why overhydration can be just as harmful as not drinking enough.
We talk about our body’s natural ability to regulate water intake and also about the rising cases of kidney disease in athletes and outdoor workers and how environmental factors may be playing a role.
Dr. Tamara is an associate professor of exercise and sports science at Wayne State University, specializing in the physiology of hydration and electrolyte balance. Her research offers a fresh, science-backed perspective on hydration and health.
We Also Discuss:
(00:00) Resilience and Health in Modern Society
(11:39) Water, Resilience, and Society
(27:04) Understanding Fluid Balance and Sodium Regulation
(34:35) Understanding Dehydration and Water Intake
(45:48) Water, Hydration, and Beverage Choices
(59:48) Environmental Toxins and Kidney Disease
(01:07:57) Water Perspectives in High Performance
And more!
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our Sponsors
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Redmond Salt: Go to redmond.life and use code DARIN for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: @Darinolien
Book: darinolien.com/fatal-conveniences-book/
Down to Earth: darinolien.com/down-to-earth/
Find more from Dr. Tamara Hew-ButlerFacebook: https://www.facebook.com/hyponaqueen/
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Missing episodes?
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What does it mean to live a truly fulfilling life? In this episode of SuperLife, I dive into what actually feeds our souls, lights us up, and gives us that deep sense of purpose we all crave.
This isn’t about surface-level goals; it’s about connecting with what really matters, aligning with our values, and creating a life that’s true to who we are at the core.
Together, we'll dig into ancient wisdom and modern science to uncover what the most fulfilling lives have in common—factors like meaningful relationships, personal growth, and a sense of purpose.
These aren’t quick fixes, but timeless principles that give life more depth and joy. Through studies, reflections, and practical steps, I’ll show you how to cultivate these powerful aspects of life every day.
If you’re looking for inspiration and actionable ideas to make life more meaningful, this episode will give you the framework to make lasting changes—starting today.
We Also Discuss:
(05:06) The Power of Meaningful Relationships
(10:12) Health as the Foundation for Fulfillment
(22:20) Identifying Core Values
(24:58) Making a Positive Impact
(27:30) The Role of Daily Self-ReflectionAnd more…
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsor:Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Bibliography and Questions:What are your core values?
What activities make you feel most connected and fulfilled?
Which relationships would you like to strengthen?
What would you like to learn or continuously develop?
How can you make a positive difference in the world around you?
What are your biggest challenges, and how can you transform them into growth opportunities?
https://www.pewresearch.org/social-trends/2023/09/14/what-makes-for-a-fulfilling-life/
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Every day we hear about ways to improve our health, but are we truly addressing the root of what keeps us well? In this episode of Superlife, I sit down with Dr. Adeel Khan, an expert in stem cell science and regenerative medicine, to explore some of the most exciting—and often overlooked—possibilities in healthcare today.
Together, we discuss how stem cells may have the power to repair damaged tissues, improve immune function, and even reverse conditions that traditional treatments struggle to manage. Dr. Khan also breaks down what makes regenerative medicine different and why it could redefine how we approach everything
If you’re ready to rethink what’s possible for your health, this episode will show you the path forward.
Dr. Adeel Khan is a leading expert in regenerative medicine, specializing in advanced cellular therapies for injury recovery and wellness optimization. With an MD from the University of Ottawa and specialized training in sports medicine, he consults globally for elite athletes and public figures. Dr. Khan is recognized for pioneering minimally invasive treatments that promote healing at a cellular level.
We also Discuss
(00:03) - Superfoods, Stem Cells, and Living Well
(06:21) - Trusting Instincts and Cross-Training
(16:44) - The Potential of Stem Cells
(31:14) - Regenerative Medicine and Bioelectrical Frequencies
(42:37) - Optimizing Stem Cells for Healthy Aging
(57:29) - Stem Cells and Regenerative Medicine
(01:01:15) - Advancing Gene-Edited Cell Therapy
(01:09:38) - Future of Cellular Therapies
And more…
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our Sponsors
Beekeeper’s Naturals: Exclusive offer: Go to beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order.
TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: @Darinolien
Book: darinolien.com/fatal-conveniences-book/
Down to Earth:darinolien.com/down-to-earth/
Find more from Dr. Adeel Khan
Website: www.eterna.health
Instagram:@eterna.health
Instagram: @dr.akhan
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What if the timing of your meals is as crucial as what you’re eating? In today’s episode, I dive into the powerful connection between meal timing and your body’s natural rhythm—and why it matters more than most of us realize.
Breaking down the science behind circadian rhythms, I look at how eating earlier in the day supports better digestion, metabolism, and even mental clarity. Studies show that eating late not only disrupts sleep but can also lead to weight gain and a slower metabolism.
So, we’re going to break down why shifting calories to the first part of the day—following the body’s natural peak energy and digestive power—can transform your energy, mood, and long-term wellness.
Drawing on ancient wisdom from Ayurveda and Traditional Chinese Medicine, we see how these systems have always advocated for aligning meal timing with nature’s rhythms. Both recognize that eating in sync with your body’s energy peaks and dips has the potential to support everything from digestion to balanced energy and stable weight.
This episode is a return to basics: respecting the body’s natural flow for real, sustainable health.
If you’re looking to feel more in tune, support your metabolism, and bring ease to your routine, let’s rethink not just what’s on the plate, but when it hits the plate.
We Also Discuss:
(01:57) — The Science of Meal Timing
(05:08) — Circadian Rhythm’s Influence on Metabolism and Energy Use
(12:36) — Morning Calories for Weight Loss and Metabolic Support
(18:23) — Ayurveda and Traditional Chinese Medicine on Meal Timing
(25:22) — Breakfast Like a King, Light Dinner for Energy Balance
(29:01) — Practical Tips for Aligning Meal Times with Your Natural Rhythms
And more…
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank You to our Sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/Bibliography:
Garaulet, M., Gómez‐Abellán, P., Alburquerque-Béjar, J., Lee, Y., Ordovás, J., & Scheer, F. (2013). Timing of food intake predicts weight loss effectiveness. International Journal of Obesity, 37, 604–611. Link
Wehrens, S., Christou, S., Isherwood, C., Middleton, B., Gibbs, M., Archer, S., ... & Johnston, J. (2017). Meal Timing Regulates the Human Circadian System. Current Biology, 27(12), 1768-1775.e3. Link
Xiao, Q., Garaulet, M., & Scheer, F. (2018). Meal timing and obesity; interactions with macronutrient intake and chronotype. International journal of obesity (2005), 43, 1701–1711. Link
Ravussin, E., Beyl, R., Poggiogalle, E., Hsia, D., & Peterson, C. (2019). Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans. Obesity (Silver Spring, Md.), 27(8), 1244-1254. Link
Gu, C., Brereton, N., Schweitzer, A., Cotter, M., Børsheim, E., Wolfe, R., & Jun, J. (2019). Effect of Dinner Timing on Nocturnal Metabolism in Healthy Volunteers. Sleep, 36(7), 981–990. Link
Bray, M., & Young, M. (2009). The role of cell-specific circadian clocks in metabolism and disease. Obesity Reviews. Link.
Mohawk, J., Green, C., & Takahashi, J. (2012). Central and peripheral circadian clocks in mammals. Annual Review of Neuroscience, 35, 445-462. Link.
Finger, A.-M., Dibner, C., & Kramer, A. (2020). Coupled network of the circadian clocks: a driving force of rhythmic physiology. FEBS Letters. Link.
Petrenko, V., Gosmain, Y., & Dibner, C. (2017). High-resolution recording of the circadian oscillator in primary mouse α- and β-cell culture. Frontiers in Endocrinology. Link.
Summa, K. C., & Turek, F. (2014). Chronobiology and obesity: Interactions between circadian rhythms and energy regulation. Advances in Nutrition, 5(3), 312S-319S. Link.
Puranik, A., & Patwardhan, B. (2012). Ayurveda and Metabolic Diseases. Link.
Yang, S., Yang, H., & Zhang, Y. (2023). Yao-Shan of traditional Chinese medicine: an old story for metabolic health. Frontiers in Pharmacology. Link.
Xu, L., Zhao, W., Wang, D., & Ma, X. (2018). Chinese Medicine in the Battle Against Obesity and Metabolic Diseases. Frontiers in Physiology. Link.
Takahashi, M., Ozaki, M., & Kang, M. (2018). Effects of Meal Timing on Postprandial Glucose Metabolism and Blood Metabolites in Healthy Adults. Nutrients. Link.
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Everyday choices and familiar routines might be doing more than we think—possibly even keeping us from true health.
In today's episode, "Think You’re Making Healthy Choices? Here’s What You Might Be Missing", I’m joined by Tara Mackey, bestselling author and founder of “The Organic Life,” who has spent years exploring the effects of modern health systems and natural solutions that go beyond temporary relief.
Tara shares her transformative journey, revealing how mental, emotional, and physical health are interconnected, and how small, intentional changes can lead to lasting wellness.
In our conversation, we get real about breaking free from dependency on conventional fixes, tuning into the body’s cues, and tapping into the simple, powerful shifts that build real resilience.
We talk about self-care that sticks—from natural ways to ease stress to reworking our routines, so they actually support long-term health.
As a thought leader in holistic health, Tara combines her years of research, personal experience, and passion for wellness into a practical approach. Her story and expertise offer a grounded perspective on reclaiming our health, inspiring us to embrace new ways of nurturing the body and mind.
We Also Discuss
(02:10) Journey From Overmedication to Holistic Healing
(16:09) Challenges and Choices in Maternal Care
(27:35) Unveiling the Medical System
(33:27) Accepting Natural Healing Over Medication
(42:59) Natural Hormone Balancing and Body Enhancement
(55:10) Holistic Approach to Health and Healing
(01:02:24) Empowerment Through Self-Love and Discipline
(01:11:44) Surrender and Guidance in Life
(01:16:13) Motherhood, Intuition, and Surrender
… and more!
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Redmond Salt: Go to redmond.life and use code DARIN for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: @Darinolien
Book: darinolien.com/fatal-conveniences-book/
Down to Earth:darinolien.com/down-to-earth/
Find more from Tara Mackey:
Website: www.genetixorganics.com
Instagram: @taraamackey
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Ever think about how incredible your body really is? It’s designed to heal, regenerate, and thrive—if we give it the right support. In this episode, Unlock the Secret to Your Body’s Superpower: Regeneration, I dive deep into how our bodies can repair themselves in ways you might never have thought possible. Whether it's rebuilding nerve cells, regenerating your liver, or even boosting your heart’s resilience, the power is already inside you.
I’ll take you through the latest science and simple lifestyle hacks that can kick your body’s healing mechanisms into high gear. Think plant-based compounds like curcumin and lion's mane, plus everyday practices that align with nature to unlock your body’s regenerative magic.
We’re talking real solutions for lasting vitality—everything from regenerating cells to avoiding the toxins that block your body’s potential.
It’s time to tap into your body’s natural ability to heal and thrive. Ready to live your SuperLife? This episode is packed with insights and practical steps to help you get there. Let’s go!
We Also Discuss:
(02:52) - Introduction to Body Regeneration
(06:42) - How the Body's Resilience Fights Toxicity
(10:40) - Unlocking Nerve Regeneration with Natural Compounds
(14:19) - Holistic Approaches to Healing and Lifestyle Factors
(18:54) - Regenerating Beta Cells for Diabetes Management
(22:40) - Joint and Cartilage Regeneration with Natural Remedies
(25:16) - Enhancing Regenerative Capacity Through Natural Compounds… and more!
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank You To Our Sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
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Did you know that your gut health impacts nearly every aspect of your well-being? In this episode, I sit down with Dr. Will Bulsiewicz, a gastroenterologist and author of Fiber Fueled, to uncover how modern diets are damaging our gut and what we can do to reverse the effects.
Dr. Will explains the importance of fiber in feeding our gut microbiome and why processed foods are wreaking havoc on our digestive health. From boosting immunity to improving mental clarity, we dive into how nurturing your gut with plant-based, fiber-rich foods can improve your health.
We also explore the simple changes you can make in your diet and lifestyle to support your gut health and reduce inflammation and why these shifts are crucial in today’s world of processed and convenience foods.
As an expert in gut health and nutrition, Dr. Will Bulsiewicz has helped countless people restore their gut function and regain control of their health through practical, evidence-based advice. His passion for plant-based nutrition and deep knowledge of the microbiome will empower you to take better care of your gut—and, by extension, your whole body.
What We Discuss:
(01:08) - Productive Growth and Commendation
(06:32) - Pursuit of Truth and Health
(11:03) - The Path to Living Fully
(14:45) - Food System, Health, and Responsibility
(24:15) - The Truth About Nutrition and Health
(37:23) - Gut Health and Real Food
(49:02) - Ecosystem Impacts on Gut Health
(58:38) - Holistic Approach to Health and Happiness
(01:05:33) - Nurturing Relationship With Higher Power
(01:15:17) - Gratitude for Microbial Influence
... and more!
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.Find more from Darin:
Website: https://darinolien.com/
Instagram: @Darinolien
Book: darinolien.com/fatal-conveniences-book/
Down to Earth:darinolien.com/down-to-earth/
Find more from Will Bulsiewicz :
Instagram: @theguthealthmd
Website: https://theplantfedgut.com/
Courses: https://theplantfedgut.com/courses/
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Protein—it’s the topic everyone’s obsessed with. But are you really getting enough, or are you falling into the trap of thinking more is always better? In this episode, I’m cutting through the noise and tackling one of the most talked-about and misunderstood areas of nutrition.
We’ve been bombarded with messages that more protein equals better health, but is that actually true? Should you be worried about hitting a specific number each day, or are you already getting what you need without even trying? If you’ve ever wondered why everyone’s so fixated on protein or if you’re constantly questioning if you’re eating enough, this conversation is for you.
I'll explore why so many people think they're lacking protein, the common myths that have shaped our beliefs, and the surprising truth about how much protein your body really needs based on your lifestyle. We’ll also dig into the risks of overdoing it and how the obsession with protein might actually be doing more harm than good.
If you’re ready to stop stressing over protein, get real answers, and take a more balanced approach to your health, you won’t want to miss this episode. Tune in, and let’s set the record straight!
We Also Discuss:
(00:01) - Understanding Protein and Health Myths
(02:14) - How Much Protein Do You Really Need?
(05:33) - The Hidden Dangers of Protein Powders
(09:51) - The Role of Protein in Muscle Repair and Growth
(14:32) - Busting Common Myths About Protein
(28:37) - Protein and Longevity: Balancing Health and Intake
External Sources:
Simon Hill and Proof Podcast: https://www.youtube.com/watch?v=vGKETUDSrnc Dr. Gardner’s research: https://med.stanford.edu/nutrition.html Valter Longo: https://www.valterlongo.com/Thank you to our sponsors:
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find more from Darin:
Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/
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Have you ever thought about how stress gets trapped in your body? In this episode, we dive deep into fascia—the connective tissue that influences everything from movement to emotions. Gary from Human Garage joins me to uncover how fascia holds onto pain and stress, often leading to chronic health issues if left unchecked.
We break down the science behind fascia and how it's much more than a simple structure in the body—it’s a living system that impacts your organs, muscles, and even your emotional well-being. Through years of research and personal experience, Gary shares how simple fascial maneuvers can help release tension and promote healing at an incredible speed.
Gary Lineham, founder of Human Garage, has spent decades researching and developing therapies to unlock the body’s natural healing power. His innovative approach to fascia has transformed the health and well-being of countless people, and his work continues to inspire new ways of thinking about holistic health.
We also Discuss
(02:27) - Human Garage
(20:36) - Optimizing Human Health and Performance
(25:00) - Healing Trauma and Sharing Wellness
(31:13) - Understanding the Body's Fascia and Healing
(44:43) - Rebalancing Body for Optimal Health
(59:50) - Unlocking Body Healing and Movement
(01:13:17) - Belief in Self for Healing
(01:25:57) - Awakening to Impactful Messages
Find more from Darin:
Website: https://darinolien.com/
Instagram:@Darinolien
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find More From Gary Lineham:
Instagram: @garrylineham
Instagram: @humangarage
Website: https://humangarage.net/
Thank you to our sponsors:
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off
Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com slash DARIN and using code DARIN at checkout.
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Ever feel like you're stuck in a loop of negative thoughts, always focusing on what could go wrong? You're not alone—negativity bias is built into our biology. But here's the thing: you have the power to rewire your brain, break free from that cycle, and start living a life filled with more positivity, growth, and peace. In this episode, I’ll dive into the science behind negativity bias, why our brains are hardwired to focus on threats and problems, and how that mindset keeps us from reaching our full potential. I’ll walk you through the evolutionary roots of this bias, how it shows up in your day-to-day life, and—most importantly—how you can start shifting your mindset to focus on opportunities, solutions, and gratitude. Together, we’ll explore practical strategies and simple habit changes that will retrain your brain to embrace the positive. I’ll also share insights on how you can create an environment that supports your mental well-being so you can stop feeding into that endless cycle of stress, fear, and anxiety. Let’s get real—if you’re ready to break free from negativity, reclaim your mind, and start living your SuperLife, this episode is for you. Darin Olien is a New York Times best-selling author of SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome, and a leading voice in health and wellness. He’s the founder of Barukas™, the nutrient-dense nut from Brazil’s Cerrado, and dedicated to helping you live your best, most vibrant life. We also Discuss:
(00:30) — Intro: Understanding and Overcoming Negativity Bias
(03:00) — How Negativity Bias Affects the Brain and Our Modern Lives
(07:52) — The Amygdala’s Role and Why Negative Stimuli Elicit Stronger Reactions
(09:25) — Media’s Influence on Negativity Bias and the Role of Social Media
(11:26) — Impact on Memory, Stress, and Long-Term Health (Anxiety, Depression)
(16:57) — Relationship Strain and How Negativity Bias Affects Personal Connections
(18:30) — Societal and Media Influence: Amplifying Negativity Through News and Social Media Algorithms
(23:34) — Overcoming Negativity Bias: Mindfulness, Gratitude, and Positive Behavioral Changes (27:37) — Cognitive Behavioral Techniques, Neuroplasticity, and Modifying Your Environment
(31:45) — Strengthening Relationships and Reducing Negative Influences from Media
(36:26) — Final Thoughts: Fostering a Super Life by Cultivating PositivityThank you to our sponsor:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
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Are you aware of what’s truly in the food you eat every day? In this episode, I sit down with Courtney Swan, a real food activist and founder of Realfoodology, to expose some unsettling truths about the current state of our food system. From hidden chemicals to misleading marketing, we break down what’s really going on behind the scenes—and how it’s affecting your health.
Courtney reveals the shocking impact of common food additives and why regulatory agencies aren't doing enough to protect us. We also dive into the often-overlooked power you hold as a consumer and what steps you can take to make better choices for your body and the planet.
As the voice behind Realfoodology, Courtney has spent years educating people on clean eating and advocating for a food system overhaul. Her expertise in nutrition and commitment to real, sustainable food practices will leave you questioning everything you thought you knew about your grocery store staples.
What We Discuss:(04:00) - Uncovering Truths in Food Industry
(08:49) - Empowering People to Take Control
(22:33) - The Impact of Genetically Modified Foods
(29:09) - The Dangers of Genetically Modified Foods
(32:38) - Empowering Change Through Consumer Choices
(37:33) - Navigating Corporate Influence in Food Industry
(49:46) - Challenging the Authority of Science
(63:26) - Navigating Public Health Concerns
Thank you to our sponsors:
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Redmond Salt: Go to redmond.life and use code DARIN for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Courtney:
Website: Realfoodology
Instagram: @realfoodology
Podcast: https://podcasts.apple.com/us/podcast/realfoodology/id1529008803
Youtube: https://www.youtube.com/channel/UCKnDft-Ovm1iTfSN1kn957A
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Struggling to get enough quality sleep? If you're constantly pushing through fatigue, skipping rest, or feeling the effects of poor sleep, it's taking a toll on your life—whether you realize it or not. The good news? You have the power to change it.
In this episode, I break down the science behind sleep and explain why it’s essential for your mind, body, and spirit. You’ll learn research-backed strategies to take control of your sleep, from simple habits to improve sleep quality to practical tips you can start using right away.
Darin Olien is a New York Times best-selling author of SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome. As a leading expert in health and wellness, he is committed to helping people achieve optimal well-being through lifestyle changes, including mastering the art of sleep.
We also discuss:
01:29 The Sleep Struggle: Why Poor Sleep Is Holding You Back
05:26Eating Late? Here’s How It’s Destroying Your Sleep
08:17Unlock Better Sleep by Dimming Your Lights
08:40 The Surprising Way Hydration Impacts Your Sleep
10:50 Master Your Sleep by Aligning with Nature’s Rhythm
12:42Combat Blue Light for a Better Night’s Sleep
16:39 Why Movement and Mindfulness Are Essential for Deep Sleep
19:53 Craft Your Perfect Sleep Sanctuary for Restful Nights
21:35 Why Sleep Tracking Can Do More Harm Than Good
23:09 - The Gut-Sleep Connection: What You Need to Know
24:04 - 2 Small Changes That Lead to Extraordinary Sleep Benefits
25:39 Nurturing Your Circadian Rhythm for Optimal Health"
Thank you to our sponsor:
VivoBarefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Therasge: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find More from Darin Olien
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
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Ever wondered if there’s a natural way to boost your immunity and heal your gut? In this episode, I sit down with Carly from Beekeeper’s Naturals to uncover the hidden power of propolis—a natural, immune-boosting substance that has been used since ancient times. We dive into how this bee-derived compound works wonders for your immune system, digestive health, and even helps your body adapt to stress.
Carly and I discuss the incredible benefits of propolis, including its over 300 beneficial compounds that support your health in many ways. Whether you're looking for a daily immune booster or a way to reduce stress naturally, this conversation will leave you rethinking how you support your body every day.
As the CEO of Beekeeper’s Naturals, Carly Kremer has dedicated her career to creating sustainable, pesticide-free bee products that protect bees and transform our health. Her natural remedies and holistic wellness expertise will give you valuable insights into integrating propolis and other bee products into your routine for long-term health benefits.
What we discuss:
(03:00) - The Impact of Mold and Air Quality on Our Health
(09:42) - Sustainable Beekeeping Practices: Challenges and Solutions
(16:07) - Global Initiatives for Bee Population Preservation
(21:32) - Why Pesticide-Free Beekeeping is Essential
(24:40) - How Propolis Supports the Immune System
(27:53) - The Science Behind Bee Products: Propolis, Royal Jelly, and More
(33:45) - Propolis and Its Benefits for Gut Health
(39:55) - Creating a Healthy Home Environment
(47:57) - Managing Stress Through Bee Products and Daily Habits
(53:40) - Building Trustworthy, Clean Products for Families
Use code DARIN at https://www.beekeepersnaturals.com/Darin for 20% off
Thank you to our sponsors:
Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com slash DARIN and using code DARIN at checkout.
TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Carly Kremer:
Website: beekeepersnaturals.com
Instagram: @beekeepers_naturals
Instagram: carly.kremer -
Are you making the most of your mornings? In this solo episode of SuperLife, I dive back into my morning routine to share what I do physically and nutritionally. I discuss my personal regimen, backed by scientific research, that sets me up for success every single day.
Tune in to learn about proper hydration techniques and nutrient-rich morning elixirs. I also discuss targeted physical movements, eye exercises for better vision and much more.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Don’t forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
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Even our toughest experiences can become our greatest strengths which is what I dive into in this episode of SuperLife with fitness icon Shaun T. Shaun candidly shares how he transformed childhood trauma into a force for positivity and personal growth.
We discuss Shaun’s journey of overcoming abuse, finding self-love, and channeling his passion for fitness into a successful career and fulfilling family life. We also discuss reframing our struggles, setting healthy boundaries, and the value of mentorship and authenticity.
Shaun T is a renowned fitness trainer, entrepreneur, and motivational speaker who rose to fame as the creator of popular workout programs like INSANITY and Hip Hop Abs. Despite facing significant adversity in his youth, including childhood abuse and poverty, Shaun transformed his experiences into fuel for personal growth and a passion for helping others. Today, Shaun T continues to inspire millions through his various platforms, focusing on holistic transformation and empowering people to overcome challenges and believe in their potential.
What we discuss:
(00:00) Reflecting on a 20-Year Journey
(06:40) Navigating Life and Health Transitions
(13:52) Exploring Self-Nurturing and Personal Transformation
(22:40) Overcoming Trauma and Self-Nurturing
(31:24) Resilience, Self-Care, and Choices
(41:54) Navigating Personal Growth and Relationships
(50:25) Thriving in Parenthood and Bodybuilding
(01:00:58) Embracing Transparency and Honesty
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Redmond Salt: Go to redmond.life and use code DARIN for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Shaun T:
Website: https://www.shauntlife.com/
Podcast: Trust and Believe
Instagram: @shaunt
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Are you feeling overwhelmed by life's constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today's challenging world.
I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I also discuss leveraging technology for well-being and the crucial role of nutrition in mental health.
Don't miss these tips to learn how to cultivate a SuperLife with joy and resilience.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Resources:
Fredrickson, 2000
Hanna & Pidgeon, 2018
Tabibnia & Radecki, 2018
Mushquash et al., 2021
Fava & Tomba, 2009
Lutz et al., 2017
Robert et al., 2022
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Are environmental toxins silently eroding our brain health? In this episode, I sit down with Max Lugavere, author and filmmaker of "Little Empty Boxes," to explore the hidden dangers lurking in our modern environment and how they are silently affecting our brain health.
We discuss Max’s journey of losing his mother to dementia and the startling discoveries he made along the way. We also discuss neurodegenerative diseases like Alzheimer's and Parkinson's and their links to long-term exposure to environmental toxins found in everyday items.
Max Lugavere is a health and science journalist, filmmaker, and bestselling author. He is the author of the Genius trilogy of books, including the New York Times bestseller Genius Foods and the Wall Street Journal bestseller Genius Kitchen. He hosts The Genius Life podcast, one of the top health and wellness podcasts in the U.S. His appearances on The Joe Rogan Experience, The Rachael Ray Show, The Today Show, and PBS’s Brief but Spectacular, along with features in VICE, Fast Company, The New York Times, and People Magazine have made him a respected and well-known voice in the field. An engaging speaker on relevant health and wellness topics, Lugavere regularly leads keynote talks for events around the world.
What we discuss:
04:02 - Definition of a "super life"
07:43 - Max's mother and her health issues
15:20 - APOE4 gene and Alzheimer's risk
17:01 - The documentary "Little Empty Boxes"
24:41 - Ultra-processed foods and their health impacts
28:55 - Factors potentially contributing to neurodegenerative diseases
33:50 - Environmental toxins and Parkinson's disease
42:47 - Top things to avoid for brain health
54:10 - Obesity, insulin resistance, and brain health
59:45 - Exercise and its benefits for Parkinson's disease
1:01:52 - Future hopes for Alzheimer's and dementia research
1:10:47 - The importance of individual action and knowledge
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Max Lugavere:
Website: https://www.maxlugavere.com/
Documentary: Little Empty Boxes
Instagram: @maxlugavere
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Are you unknowingly exposing yourself to harmful chemicals in your daily life? In this episode of SuperLife, I share easy solutions for the top fatal conveniences in our everyday lives.
I discuss reducing your exposure to toxic substances hiding in everyday conveniences, from filtered water and non-toxic cookware to clothing and household cleaners. I share some of my favorite simple swaps that can have a big impact on your health. These small changes in the products you use daily can significantly reduce your toxic load and improve your well-being.
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Resources:
Darin’s Market Place
https://www.healthiestchef.com, Discount code for $100 off: DARIN100
TechWellness Market Place, Defender Shield earphones
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Are you tired of the superficial wellness trends and looking for genuine insights into living a meaningful life? In this SuperLife episode, I am joined by Candice Kumai as she opens up about her journey through the wellness industry, sharing raw and honest reflections on finding inner peace amidst societal pressures.
We discuss her journey through the culinary world, modeling and her cultural heritage. We also dive into Nagasaki bombing survivors, global inequality, the role of media figures in promoting social responsibility, and the importance of choosing meaningful work over fame.
Candice Kumai is a culinary and wellness pioneer, named "The Golden Girl of Wellness" by ELLE and Forbes. A French-trained chef, former model, and 14-time award-winning writer, she has contributed to major publications like Vogue, TODAY Show, and Forbes. Candice is a Top Chef alumna and has appeared as a judge on Iron Chef America and Beat Bobby Flay. She directs, writes, hosts, and produces her own shows and documentaries through her production company, Kirei Media, and hosts the popular podcast Wabi Sabi. Candice has authored seven books, including the bestseller "Spirited," and dedicates much of her time to non-profit work in animal rescue and helping the hungry.
What we discuss:
(06:20) Building Resilience in Life and Career
(12:31) Navigating Vision, Surrender, and Career
(17:25) Exploring Heritage and Wellness Journeys
(30:25) Empowering Women and Social Responsibility
(42:32) Navigating Personal Growth and Relationships
(55:35) Creating a Path Towards Global Change
Don’t forget:
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Redmond Salt: Go to redmond.life and use code DARIN for 15% off.
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Find more from Candice Kumai
Website: https://candicekumai.com/
Podcast: Wabi Sabi
Instagram: @candicekumai
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