Episodes
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Throughout history, there have been moments of profound transformation that have altered the course of human civilization. These paradigm shifts have reshaped our world, challenging old beliefs and ushering in new opportunities.
From the invention of the printing press to the Industrial Revolution, these milestones have affected technology and science and influenced social and cultural norms.
In this episode we explore the most monumental paradigm shifts in history that have redefined our world. We delve into the key events and ideas that have shaped our societies, economies, and ways of thinking.
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Stressful situations are a part of life, but doing nothing about it or using the wrong coping techniques could diminish our mental health. Without the right mindset and practices, we may find ourselves struggling with anxiety and other mental health challenges.
My guest today, Dr. Caroline Leaf, emphasizes that it's not the stressful situations we face that are important but rather our reactions to them. She’ll share insights into the root causes of our responses and techniques to foster healthy and lasting changes in our lives.
Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
In our conversation, Caroline explains why you have more power over our minds than you realize. She presents science-backed concepts and strategies to help you handle stressful, toxic, and intrusive thoughts, transforming them into positive thoughts that can lead to personal growth, self-awareness, and enriching experiences.
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Crafting a timeline of your life is a self-reflection exercise that helps you reflect on your past and envision your future. It offers a snapshot of your journey so far, highlighting key moments that contribute to shaping your identity and choices.
Your timeline organizes significant events and milestones in your life. It’s a great tool for personal growth and sharing your story with others, enhancing your self-awareness and decision-making.
Find out how to create your personal timeline and what to focus on as you reflect on the joys, challenges, successes, and insights that marked each chapter of your life.
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Original airdate: September 7, 2021
Many of us spend large parts of our lives on autopilot and distracted, not aware of all the sights, sounds, and smells that enrich our lives.
One way to become more aware is through the art of mindfulness - a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment.
My guest, Sunada Takagi, has been practicing and teaching mindfulness for many years now.
Sunada is a mindfulness instructor, teacher, and coach. She inspires people to build purpose-centered lives through the power of mindfulness. Her compassionate coaching guides an inner discovery process that leads her students to confident steps in new directions.
In this interview, Sunada introduces us to the basics of a mindfulness practice and how we (and our planet) can benefit from it.
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Self-respect in relationships is the fundamental building block to keep them healthy. It sets the tone for how we expect to be treated, which, in turn, influences the dynamics within them.
In our fast-paced world, where external validation often precedes internal worth, cultivating self-respect becomes even more crucial.
Whether you are looking to improve your current relationships or embark on new ones, you can enhance your connection by understanding the role of self-respect in relationships and how to build and strengthen it.
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We are all on a journey to create the life we truly want. Manifesting is the act of purposefully planting the thoughts and visions of our desired life into our subconscious, which helps activate various brain networks to function together in harmony.
Many of us struggle with this process and face different internal and external obstacles. My guest, Michael Bernard Beckwith, believes we can rise above these hurdles by elevating our spiritual awareness. He’s here to share his wisdom and deep insights with us.
Michael Bernard Beckwith is an internationally renowned spiritual teacher, award-winning author, and founder of the Agape International Spiritual Center: a trans-denominational spiritual community with a congregation of over 9,000 members. He has appeared on Dr. Oz, The Oprah Show, Larry King Live, and his own PBS Special, The Answer Is You, spreading his message to millions of people. He also participated alongside the Dalai Lama and other New Thought Ministers in The Synthesis Dialogues.
In this interview, Rev. Michael explores a range of principles, concepts, and common misconceptions about manifestation. He shares a framework that taps into our pure instinct and inspiration rather than just goal setting, which helps us align more closely with our true essence.
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Change is an inevitable part of life, and embracing it can lead to profound transformation.
The new year symbolizes a fresh start, a chance to reevaluate our path and make adjustments that align with our true desires. But to make room for new opportunities and growth, we must let go of things that hold us back.
In this episode, you'll discover four important things to let go of in the new year for a truly transformative experience.
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Original airdate: May 7, 2019
Often, on the road to success, we find ourselves blocked. Even though it seems like we’re doing all the right things, something gets in the way. But it’s during these times that we need to tune in and figure out what needs to shift, both within and around us.
May McCarthy, my guest expert today, shares her valuable insights into how we can unblock ourselves and manifest our desires.
May is a best-selling author, speaker, university lecturer, and angel investor. She serves on business, philanthropic, arts, and university boards. May has become successful in her ventures by implementing spiritual principles, and she is passionate about passing her knowledge on to others. She is the author of the best-selling book The Path to Wealth and her newest title, The Gratitude Formula.
During our conversation, May provided a practical system for achieving success and shared her thoughts on how we can use gratitude to live our lives from a centered place of joy and abundance.
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The realm of esoteric practices presents a diverse array of knowledge and experiences that can significantly influence your personal growth and spiritual advancement if you're open to them.
By delving into the historical context and foundational principles of these practices, individuals can acquire meaningful insights into their interrelations and the more profound dimensions of existence.
Learning about tools such as astrology, tarot, and numerology can enhance your self-awareness and offer guidance that complements your strategy and research-based thinking.
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Success isn't a straightforward journey. It's a winding, messy road that involves chipping away at small goals before seeing results. This is what makes it so rewarding. However, many people face their first challenge and feel overwhelmed by the magnitude of the obstacles ahead.
My guest, Gaj Ravichandra, believes that the secret to tackling challenges lies in building resilience and cultivating the right mindset and habits. Gaj is here to share valuable principles to help you succeed in any endeavor you pursue.
Gaj is a highly sought-after performance coach recognized for his effective leadership training techniques. For 20 years, Gaj has worked with leading organizations and individuals to enhance productivity, maximize performance, and accelerate growth. As a registered psychologist, he leads individuals, sporting teams, and educational institutions to success with cutting-edge learning techniques and disruptive growth strategies proven to enhance potential and performance.
In our conversation, Gaj shares valuable insights about what makes up mental toughness and resilience. He provides strategies and tips to enhance our performance and unlock our potential by cultivating a winning mindset, enabling us to chase our dreams and reach new heights.
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In a world where first impressions are everything, it's easy to make snap judgments based on our biases.
By taking a closer look at the hidden bias that shapes our perception and behavior, we'll uncover how our mental shortcuts can often lead to unfair and inaccurate conclusions.
Discover how your unconscious biases could affect your personal and professional life and those of others. By questioning these assumptions, we can work together to create a more just and inclusive society.
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Original airdate: December 25, 2020
New Year's is a time of reflection. We think about the year that's passed and reflect on our goals for the year ahead—losing weight, starting a new job or business, improving our health, traveling, or finding a partner.
That's why closing out a year can feel both joyous and intimidating, but according to my guest, Sandy Vo, the solution to success in 2025 lies within us.
Sandy Vo is a meditation teacher, self-care practitioner, and intrapreneur who is committed to helping you trailblaze the path to honoring your highest expression through sacred Self-care. She equips the modern-day woman with Self-care "tools" to thrive in life, business, and relationships.
In this conversation, Sandy helps us clarify our intentions using the tools she uses in her spiritual practice. She'll guide us in doing so with clarity and conscious intent.
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In today's fast-paced and busy world, we all strive to make the most of our 24 hours, juggling work, family, and personal commitments.
But one aspect that often gets overlooked is respecting other people's time. Valuing time can significantly enhance the quality of our personal and professional relationships.
Discover its importance and gain insights into being more mindful of how you use others' time and the effects it can have on their lives.
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When a woman feels alive and in her power, she can be the most powerful force on this plane. But, according to my guest Kelly Brogan, women have been duped by the messages they have received from society. They have abandoned their true nature in exchange for seeming empowerment.
Kelly is here to guide us on a path that helps us stop creating struggle and create a sense of true safety to finally experience the specific pleasure of who we are.
Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book A Mind of Your Own, Own Your Self, the children’s book A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She specializes in a root-cause resolution approach to psychiatric syndromes and symptoms.
During this interview, Kelly shares a provocative perspective on feminine reclamation, including the imperative to learn the skills of self-safety to embody creative expression. She provides actionable steps to help you claim the jewels from the cave of your shame, own your badness, and align with your desires.
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In a society obsessed with romantic love and fairy-tale endings, the concept of platonic love often takes a backseat.
Platonic love emphasizes a deep emotional and intellectual connection between people without romantic involvement. It celebrates and encourages a sense of love, respect, and support.
By reimagining relationships beyond romance, we open ourselves to myriad possibilities. Learn about the power of platonic love and how this often-overlooked form of connection can enrich your life in countless ways.
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Original airdate: May 19, 2020
A disorganized and chaotic living space can lower our productivity and take a toll on our emotional health. Today, I'm excited to have Andrew Mellen as my guest, who will discuss the importance of tidying up our homes and the benefits of decluttering.
Andrew is an organizational expert, public speaker, and the best-selling author of Unstuff Your Life! He's been called "The Most Organized Man in America" by the media having helped over 100,000 people to declutter and simplify their lives. As an authority on organizing and productivity, Andrew's addressed audiences from TEDx; he's worked with several corporate clients and made frequent media appearances, including the NY Times, LA Times, Real Simple, and O Magazine.
During this conversation, Andrew shares his views on why we need to simplify, declutter, and create more time and space for the things that matter. He also shares simple techniques we can use to begin organizing and clearing away our spaces.
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In a world obsessed with fame, it's easy to lose sight of what truly matters: substance. Success shouldn't be measured solely by popularity or recognition.
Instead, it should be defined by our impact and being willing to pursue effectiveness and not fame. In this episode, you'll learn the importance of embracing substance and its power to bring you true success.
Because, in the end, it's not about how many people know our name, but about how our actions create a positive impact.
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We live in an increasingly self-focused society, which only exacerbates the loneliness that plagues modern life. According to my guest Sah D’Simone, we are not meant to be alone; it is side by side with others where true wisdom flourishes.
He’s here to tell us why connection is a fundamental piece of a deep spiritual practice, and how to connect with others authentically.
Sah D’Simone is a spiritual revolutionary, mystic, artist, award-winning filmmaker, and bestselling author. He is well-known for hosting the top-rated Spiritually Sassy Show podcast and creating the Somatic Activated Healing (SAH) Method™. His trauma-informed approach is informed by his grassroots work in orphanages, homeless shelters, and rehab centers in Indonesia, Nepal, India, and the US. Sah uses his method to support Cedars Sinai Hospital as a member of their Spiritual Care Chaplain intern team.
In this interview, Sah draws on his insights and tools to introduce a new way to transform the way we relate to others by releasing an “us vs. them” mindset, cultivating radical compassion, and creatively transforming our struggles into opportunities for awakening. In this way, we can deepen our friendships, build community, and heal the world.
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In the realm of war and business, strategy is the ultimate game-changer. History has witnessed brilliant military commanders and visionary business leaders whose ability to outmaneuver their opponents and foresee the future has left an indelible mark on society.
In this article, you’ll learn the secrets behind the core principles and successes of history’s greatest strategists and inspire you to develop your own strategic mindset, whether on the battlefield of life or in the boardroom.
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Original airdate: March 9, 2021
We all know that to succeed in life, we must work hard. But according to my guest, Christy Whitman, we can turbocharge our efforts by harnessing universal forces to achieve our desires.
Christy is a transformational leader, celebrity coach, Law of Attraction expert, and two-time New York Times bestselling author. Through her classes, meditations, and sessions, she helps clients experience a sense of well-being, abundance, and loving and supportive relationships.
During our conversation, Christy shared the fundamental principles of Quantum success to help us make great strides in all areas of life, including our careers, relationships, and health. She talked about how we can become a vibrational match that aligns with what we want and how to overcome common blocks.
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