#42 - Beginners Guide to Getting Healthy & Fit – The Prime Health & Performance Podcast – Podcast

Episodes

#54: 3 Food Rules to Drop Fat PERMANENTLY
3 Jul· The Prime Health & Performance Podcast
Start the HAX Nutrition 30 Day Sprint: https://hardinathletix.com/hax-nutritionTake our Transformation Quiz & let's put a game plan together to get you in the best shape ever: https://montelhardin.com/the-transformation-quiz
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You Need to Eat MORE If You Wanna Lose Weight
7 Feb· The Prime Health & Performance Podcast
Thank you for listening to the podcast, hopefully you found this valuable!EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever.If you want THIS Fridays guide, click the link below & sign up so you don't miss it: https://hardinathletix.com/thephplettersTake our Transformation Quiz & let's put a game plan together to get you in the best shape ever: https://montelhardin.com/the-transformation-quiz
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The ONLY Diet Changes You Need to Get in Shape in 2024 - #52
29 Jan· The Prime Health & Performance Podcast
Thank you for listening to the podcast, hopefully you found this valuable!

EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever.

If you want THIS Fridays guide, click the link below & sign up so you don't miss it: https://hardinathletix.com/thephpletters

Take our Transformation Quiz & let's put a game plan together to get you in the best shape ever: https://montelhardin.com/the-transformation-quiz
- Listen Listen again Continue Playing...
- Listen later Listen later
THIS is The Fountain of Youth for Your Body & Health - #51
19 Oct 2023· The Prime Health & Performance Podcast
Thank you for listening to the podcast, hopefully you found this valuable! EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever. If you want THIS Fridays guide, click the link below & sign up so you don't miss it: https://montelhardin.com/thehardinletters
Take our Transformation Quiz & let's put a game plan together to get you in the best shape ever: https://montelhardin.com/the-transformation-quiz
- Listen Listen again Continue Playing...
- Listen later Listen later
You Can't Lose Weight Because You're Not Eating Enough - #50
10 Oct 2023· The Prime Health & Performance Podcast
Thank you for listening to the podcast, hopefully you found this valuable! EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever. If you want THIS Fridays guide, click the link below & sign up so you don't miss it: https://montelhardin.com/thehardinletters
Take our Transformation Quiz & let's put a game plan together to get you in the best shape ever: https://montelhardin.com/the-transformation-quiz
- Listen Listen again Continue Playing...
- Listen later Listen later
#49 7 Ways to VISIBLY Change Your Body in 90 Days - #49
4 Oct 2023· The Prime Health & Performance Podcast
Thank you for listening to the podcast, hopefully you found this valuable!

EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever.

If you want THIS Fridays guide, click the link below & sign up so you don't miss it: https://montelhardin.com/thehardinletters

Take our Transformation Quiz & let's put a game plan together to get you in the best shape ever: https://montelhardin.com/the-transformation-quiz
- Listen Listen again Continue Playing...
- Listen later Listen later
#48 - The Most Overlooked Aspect of Health
28 Sep 2023· The Prime Health & Performance Podcast
Thank you for listening to the podcast, hopefully you found this valuable!
EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever.
If you want THIS Fridays guide, click the link below & sign up so you don't miss it: https://montelhardin.com/thehardinletters
Take our Transformation Quiz & let's put a game plan together to get you in the best shape ever: https://montelhardin.com/the-transformation-quiz
- Listen Listen again Continue Playing...
- Listen later Listen later
#47 - Why You're Not More Toned Even Though You Lost Weight
21 Sep 2023· The Prime Health & Performance Podcast
Thank you for listening to the podcast, hopefully you found this valuable!
EVERY SINGLE FRIDAY, we send over a 100% free guide to help you drop body fat, build lean muscle & get healthier than ever.
If you want THIS Fridays guide, click the link below & sign up so you don't miss it: https://montelhardin.com/thehardinletters
Take our Transformation Quiz & let's put a game plan together to get you in the best shape ever: https://montelhardin.com/the-transformation-quiz
- Listen Listen again Continue Playing...
- Listen later Listen later
#46 - How to Get Rid of Food Cravings For GOOD
15 Aug 2023· The Prime Health & Performance Podcast
Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health.
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#45 - Do This EVERY DAY To Get Rid of Low Back Pain (Great if You Work At A Desk)
15 Jun 2023· The Prime Health & Performance Podcast
Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠
⁠Follow on Linkedin⁠
⁠Follow on Youtube⁠
⁠Follow on Threads⁠
⁠Follow on X
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#44 - How to Drop Body Fat With a Crazy Summer Schedule
12 Jun 2023· The Prime Health & Performance Podcast
Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠
⁠Follow on Linkedin⁠
⁠Follow on Youtube⁠
⁠Follow on Threads⁠
⁠Follow on X
- Listen Listen again Continue Playing...
- Listen later Listen later
#43 - 7 Foods That NATURALLY Boost Metabolism
25 Apr 2023· The Prime Health & Performance Podcast
Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠
⁠Follow on Linkedin⁠
⁠Follow on Youtube⁠
⁠Follow on Threads⁠
⁠Follow on X
- Listen Listen again Continue Playing...
- Listen later Listen later
#42 - Beginners Guide to Getting Healthy & Fit
20 Apr 2023· The Prime Health & Performance Podcast
Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠
⁠Follow on Linkedin⁠
⁠Follow on Youtube⁠
⁠Follow on Threads⁠
⁠Follow on X
- Listen Listen again Continue Playing...
- Listen later Listen later
#41 - How to Drop 10lbs of Body Fat By Summertime
11 Apr 2023· The Prime Health & Performance Podcast
Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠
⁠Follow on Linkedin⁠
⁠Follow on Youtube⁠
⁠Follow on Threads⁠
⁠Follow on X
- Listen Listen again Continue Playing...
- Listen later Listen later
#40 - Turning Pain Into Purpose
6 Apr 2023· The Prime Health & Performance Podcast
Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠
⁠Follow on Linkedin⁠
⁠Follow on Youtube⁠
⁠Follow on Threads⁠
⁠Follow on X
- Listen Listen again Continue Playing...
- Listen later Listen later
#39 - What To Do When Your Diet Isn't Working
28 Mar 2023· The Prime Health & Performance Podcast
Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠
⁠⁠Follow on Linkedin⁠⁠
⁠⁠Follow on Youtube⁠⁠
⁠⁠Follow on Threads⁠⁠
⁠⁠Follow on X
- Listen Listen again Continue Playing...
- Listen later Listen later
#38 - Can’t Lose Stubborn Chest Fat? Could be Your Thyroid.
21 Mar 2023· The Prime Health & Performance Podcast
Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠
⁠⁠Follow on Linkedin⁠⁠
⁠⁠Follow on Youtube⁠⁠
⁠⁠Follow on Threads⁠⁠
⁠⁠Follow on X
- Listen Listen again Continue Playing...
- Listen later Listen later
#37 - Why Your Diet Isn't Working
25 Oct 2022· The Prime Health & Performance Podcast
Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠
⁠⁠Follow on Linkedin⁠⁠
⁠⁠Follow on Youtube⁠⁠
⁠⁠Follow on Threads⁠⁠
⁠⁠Follow on X
- Listen Listen again Continue Playing...
- Listen later Listen later
#36: You Can't Lose Weight Because You're Too Stressed
18 Oct 2022· The Prime Health & Performance Podcast
Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠
⁠⁠Follow on Linkedin⁠⁠
⁠⁠Follow on Youtube⁠⁠
⁠⁠Follow on Threads⁠⁠
⁠⁠Follow on X
- Listen Listen again Continue Playing...
- Listen later Listen later
#35: Fatphobia, Body Positivity & Self Care Are Keeping You Sick, Overweight & Unhealthy
17 Oct 2022· The Prime Health & Performance Podcast
Click here for free guides from me every Friday helping you drop body fat, build lean muscle & improve your health. ⁠⁠
⁠⁠Follow on Linkedin⁠⁠
⁠⁠Follow on Youtube⁠⁠
⁠⁠Follow on Threads⁠⁠
⁠⁠Follow on X
- Listen Listen again Continue Playing...
- Listen later Listen later
Show more

Episodes

#54: 3 Food Rules to Drop Fat PERMANENTLY

You Need to Eat MORE If You Wanna Lose Weight

The ONLY Diet Changes You Need to Get in Shape in 2024 - #52

THIS is The Fountain of Youth for Your Body & Health - #51

You Can't Lose Weight Because You're Not Eating Enough - #50

#49 7 Ways to VISIBLY Change Your Body in 90 Days - #49

#48 - The Most Overlooked Aspect of Health

#47 - Why You're Not More Toned Even Though You Lost Weight

#46 - How to Get Rid of Food Cravings For GOOD

#45 - Do This EVERY DAY To Get Rid of Low Back Pain (Great if You Work At A Desk)

#44 - How to Drop Body Fat With a Crazy Summer Schedule

#43 - 7 Foods That NATURALLY Boost Metabolism

#42 - Beginners Guide to Getting Healthy & Fit

#41 - How to Drop 10lbs of Body Fat By Summertime

#40 - Turning Pain Into Purpose

#39 - What To Do When Your Diet Isn't Working

#38 - Can’t Lose Stubborn Chest Fat? Could be Your Thyroid.

#37 - Why Your Diet Isn't Working

#36: You Can't Lose Weight Because You're Too Stressed

#35: Fatphobia, Body Positivity & Self Care Are Keeping You Sick, Overweight & Unhealthy