Episodes
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This week on The Energy Upgrade, I'm joined by the wonderful Audrye McLeod to delve into the transformative world of network marketing. We'll uncover how this dynamic business model can help you achieve financial freedom and live a life full of purpose and flexibility.
In this episode, you can expect to hear about:
- Investment in Team and Growth: How network marketing fosters personal and financial growth in a supportive, growth-oriented environment.
- Distinction from Pyramid Schemes: Clarifying the critical differences between illegal pyramid schemes and legitimate network marketing.
- Advantages Over Traditional Employment: Exploring the long-term residual income and financial flexibility that network marketing offers compared to conventional job structures.
- Alignment and Personal Branding: The importance of aligning with a company's values and mission for success, plus leveraging social media and technology for rapid growth.If you're curious about how network marketing can transform your financial future and you’re ready to explore a flexible, empowering business model, this episode is for you. Join Audrye and I as we break down the myths, highlight the advantages, and share actionable insights to help you thrive. Tune in and get inspired to take the next step toward creating your desired life.
Episode Highlight:
"You have to look at your life and the life you ultimately want to live and ask yourself if what you’re doing is bringing you closer to that life and if the answer is no, there is an opportunity with network marketing."
- Audrye McLeodResources:
Join Resilient here: https://vanessagrutman.thrivecart.com/resilient/Find Audrye here:
Instagram: https://www.instagram.com/audryefaye/
Website: https://www.audryemcleod.com/Other helpful resources here for you:
- Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on The Energy Upgrade, I'm diving deep into the concept of aligning with your soul's mission. In this episode, we'll explore how societal expectations can steer us away from our true calling and the ways we can reconnect with our inner voice to find true fulfillment.
In this episode, you can expect to hear about:
- Societal Programming vs. Soul Alignment: How societal standards often overshadow our true mission and what it takes to tune back into our soul's voice.
- Effortlessness Through Soul Alignment: The magic that happens in your career and life when you are truly in sync with your soul's calling.
- Biohacking Your Potential: An invitation to join my free event, "Supernatural," dedicated to exploring biohacking strategies for body, energy, health, business, and identity alignment.
- Making Soulful Decisions: The significance of trusting your gut and heart to make decisions that align with your authentic self.
This episode is a nurturing guide that'll inspire you to delve into your infinite potential and realign your life with your soul's mission. By tuning in, you'll learn powerful strategies to redefine success, empower yourself, and tap into a more compassionate and loving way of living. So, if you're ready to discover and embrace the path that truly resonates with your inner self, you won't want to miss this episode!
Episode Highlight:
"When I reflect back on my burnout, my burnout wasn't related to the number of hours I worked. My burnout was related to me not being in full alignment with my soul's mission, which I didn't know at the time how to recognize my soul's whispers."
- Vanessa
Resources:
- Register to Supernatural: https://vanessagrutman.coach/supernaturalOther helpful resources here for you:
- Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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Missing episodes?
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This week on the Energy Upgrade podcast, we're diving deep into the fascinating world of light-based healing modalities and their profound benefits. For this episode, I’m joined by Genevieve Dowling, a brilliant lightworker, to discuss innovative technologies that leverage light and frequency to improve our overall well-being.
In this episode, you can expect to hear about:
- Phototherapy Innovations: Exploring the X39 patch, designed to harness the body's infrared energy for regenerative and anti-inflammatory benefits
- Hydrogen-Rich Water Technology: The superiority of hydrogen-infused water in boosting cellular function and combating modern toxins.
- The Science of Peptides: How the X39 patch increases copper peptide production, leading to anti-aging and collagen rebuilding benefits.
- The Power of Frequency and Emotions: Understanding the trifecta of light, energy/frequency, and water as potent healing agents, backed by Dr. Emoto’s water experiment.
This episode is perfect for those keen to explore cutting-edge health technologies and their transformative potential. Join us as we uncover how light-based modalities can revitalize your energy and health. Tune in to discover how these innovations might just be the next big leap in your wellness journey!
Episode Highlight:
"We're now entering the self-evident phase of these groundbreaking technologies, where their benefits are becoming undeniable and widely accepted."
- Genevieve Dowling
Resources:
- Purchase your LumiVitae device: https://vanessagrutman.lumivitae.com
- Discover X39: https://vanessagrutman.coach/x39
- Book a free call with Vanessa’s team to learn more about X39: https://link.vanessagrutman.coach/widget/bookings/x39-firstorder
- Discover Genevieve Dowling: https://www.instagram.com/ggdowl/Other helpful resources here for you:
- Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on The Energy Upgrade, we're delving into the world of skin health with none other than Jennifer Brodeur, Oprah's and Michelle Obama's esteemed esthetician. Join us as Jennifer shares her wealth of knowledge from over 25 years in the skincare industry and what it takes to cultivate radiant skin from the inside out.
In this episode, you can expect to hear about:
- Personalized Skincare: The importance of individualized skincare routines tailored to skin types, conditions, and personal preferences.
- Holistic Skin Health: The role of lifestyle factors like nutrition, sleep, and environment in achieving and maintaining healthy skin.
- Essential Skincare Practices: Key recommendations for cleansing, sunscreen, and the use of omega-rich peony oil for all skin types.
- Adapting to Change: How Jennifer pivoted her business during Covid, embracing sustainability and a healthier lifestyle for her family’s future.
This episode is packed with insights and practical advice on how to nurture your skin holistically. If you're looking to elevate your skincare routine and understand the profound connection between your lifestyle and skin health, tune in now and learn from one of the best in the industry.
Episode Highlight:
“The skin is our largest organ and a mirror to our internal health. We need a holistic approach that goes beyond superficial treatments to truly take care of it.”
- Jennifer Brodeur
Resources:
- Jennifer’s website: https://jbskinsavvi.com/
- Shop JB Skin Savvi skincare: https://jbskinsavvi.com/collections/all
- Visit Jennifer’s flagship: https://jbskinsavvi.com/pages/latelier
- Instagram: https://www.instagram.com/jbskinsavvi/
Other helpful resources here for you:
- Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the podcast, I'm sitting down with the incredibly talented artist and entrepreneur Zoe Pawlak. We delve into how she channels her creative process, the role of daily rituals, and her journey through sobriety. Tune in for an inspiring conversation about balancing creativity with commerce and maintaining integrity in business.
In this episode, you can expect to hear about:
- Evolving Nature of Fears: Discussing the need to address challenges as they come and how fears change over time.
- Balance of Creativity and Commerce: Zoe shares the trials and tribulations of finding harmony between her artistic passions and business demands.
- Daily Rituals for Creativity: The significance of establishing daily habits and rituals to sustain and harness creative energy effectively.
- Healing Journey and Sobriety: Zoe opens up about her personal experiences with sobriety, healing, and how these have shaped her art and life.
This episode is not just a deep dive into Zoe Pawlak's artistic world but also a heartfelt exploration of personal growth and transformation. If you're interested in the intersection of creativity, business, and personal evolution, you won't want to miss this. Join us as we uncover the lessons and insights that can help us all lead more fulfilling lives.
Episode Highlight:
"What I have that can never be taken away from me is my integrity and people work with me because they trust me."
- Zoe Pawlak
Resources:
- Zoe’s website: https://zoepawlak.com/about/
- Oracle Deck: https://www.zoepawlak-oracledeck.com/
- Instagram: https://www.instagram.com/zoepawlak/Other helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the Energy Upgrade podcast, I'm recording live from my room at the Four Seasons on the morning of the Lion's Gate portal, coinciding with my 40th birthday! Today, we're diving deep into the topic of fears and how they evolve as we grow. I'll share personal insights and actionable strategies to help you push past fears and step into your highest potential.
In this episode, you can expect to hear about:
- Embracing Fear: Welcoming fear as a sign that you are stepping out of your comfort zone and moving closer to your soul's mission.
- Personal Transformation: Understanding how fear can be a gauge of growth and pushing through it can lead to personal and professional breakthroughs.
- Raising Standards: The importance of surrounding yourself with high-level environments and people to elevate your mindset and opportunities.
- Self-Reflection: Practical tips on looking inward, identifying what's stopping you, and taking courageous, aligned actions.
If you're ready to face your fears and elevate your life to the next level, this episode is for you. Join me on this personal journey and let's explore how embracing fear can unlock limitless possibilities for your growth and leadership. Listen in and discover how to play at a higher level, with more courage and authenticity.Episode Highlight:
"If your goals are not so big that they make you nauseous, they're not big enough."
- VanessaOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the podcast, I'm excited to sit down with the amazing Marta Hobbs whose inspiring journey from childhood trauma and immigration to building a billion-dollar business is nothing short of remarkable. Marta shares how she turned her pain and struggle into a powerful mission, helping women unlock their potential and manifest their desires.
In this episode, you can expect to hear about:
- Marta's Journey: From escaping communist Poland to creating a successful business, and the inner transformation that followed.
- Embracing Courage: Marta emphasizes the importance of courage and honesty in realizing our dreams and potential.
- Self-Care and Reflection: The importance of slowing down, introspection, and self-nourishment for holistic well-being and growth.
- Manifesting and Openness: The power of being open to receiving, setting high standards, and celebrating oneself.
This episode is a heartfelt exploration into the power of healing, courage, and the beauty of manifesting your deepest desires. If you're ready to be inspired by a story of resilience and transformation, and to discover how you can apply these insights to your own life, tune in for an uplifting conversation.
Episode Highlight:
"Anyone can achieve success if they embrace courage and honesty about their desires, just as I did in my journey from trauma to triumph."
- Marta Hobbs
Resources:
Marta’s website: https://martahobbs.com/
Find Marta on Instagram: https://www.instagram.com/martahobbsOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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Hello lovely listener! I'm turning 40 this week and I wanted to take a moment to share my reflections on this significant milestone. Join me as I dive into the powerful energy surrounding this time and my vision for the future, both for myself and for the incredible women I have the privilege of serving.
In this episode, we'll explore:
- Embracing a New Decade: As I step into my 40s, I'm filled with gratitude, clarity, and a deep sense of purpose. I'm excited to share my journey that has led me to this point.
- The Power of Aligning with Your Soul's Mission: I’m sharing my insights on how to navigate challenges and find your path, the importance of discipline, consistency, and choosing your mission every day.
- Redefining Feminine Leadership: The importance for women to remember their truth, values, and the things they believe in. The significance of unity, feminine leadership, and leading through chaos.
- Exciting Changes and Opportunities: Announcing some big changes to my podcast and online presence, as well as the launch of my new mastermind.
If you're ready to tap into the transformative energy of this time, embrace your authentic self, and step into your power, this episode is for you. Join me as we explore the magic of growth, the beauty of aging, and the incredible potential that lies within each of us.
Let's celebrate this milestone together and create a vision for a future filled with impact, abundance, and joy.
Episode Highlight:
"As I healed and removed old stories about myself, my new business started to thrive. I feel so grateful for my growth and proud as I approach turning 40. I'm excited and aligned with my soul's mission for the future."
- Vanessa
Resources:
- View the juicy details of The Leo Sale: https://vanessagrutman.coach/leo-sale-2024-menu
- Catch the replay of The Ceremonial Salon (Lion’s Gate Portal Ceremony): https://www.facebook.com/groups/biohackerfemme
- Book a free 15-minute Clarity Call: https://link.vanessagrutman.coach/widget/bookings/claritycallannemarieOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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Hi there! In this episode of The Energy Upgrade, I sit down with Michelle Gault and Anissa Phipps, co-owners of Clean Face, to discuss the significance of non-toxic skincare and their brand's mission to revolutionize the beauty industry. Get ready for an enlightening conversation that will make you rethink your skincare choices!
In this episode, we dive into:
- The journey of two passionate entrepreneurs: Discover how Michelle and Anissa's shared passion for quality products and aversion to "junk" led to the creation of Clean Face.
- The power of clean beauty: Learn about the shocking amount of toxins in everyday skincare products and how switching to non-toxic alternatives can boost your energy and overall well-being.
- Revolutionizing the skincare industry: Explore how Clean Face is challenging the status quo with their innovative glass container technology and preservative-free, highly concentrated formulas.
If you're looking to upgrade your skincare routine and make better choices, this episode is a must-listen. Join us as we uncover the secrets to radiant, healthy skin and discuss the importance of transparency in the beauty industry. Get ready for a powerful conversation!Episode Highlight:
Our compilation of ingredients in our product essentially is a natural version of hyaluronic acid that's extremely effective. It hydrates your skin from inside it out and takes care of it in a whole different level than chemical grade or medical grade products.
- Enisa Phipps
Find CleanFace here:
- Shop CleanFace here: https://cleanface.ca/ Use code Grutman30 to receive $30 off your Clean Face serum
- Follow CleanFace on Instagram: https://www.instagram.com/bycleanface/Other helpful resources here for you:
- Sign up to The Leo Sale: https://vanessagrutman.coach/leo-sale-2024-sign-up
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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Hello everyone, and welcome back to The Energy Upgrade! In this episode, I'm thrilled to have Kathleen Cameron joining us. Kathleen is an eight-figure entrepreneur, an impactful life and manifestation coach, and a record-breaking author.
Today, we're diving into the transformative power of manifestation and self-love. In my coaching sessions and personal journey, I've seen firsthand how embracing love over fear can lead to profound success. Kathleen delves deep into this concept, sharing how she helps people attract love, money, and success by embodying their highest selves.
In this episode, you can expect to hear about:
- Connecting to Oneness: How manifesting without effort and connecting to our higher selves can transform our reality.
- Self-Reflection and Introspection: Understanding the importance of looking within to find our answers and realizing the power we hold inside.
- Love Over Fear: Exploring how focusing on love, gratitude, and self-love can build a supportive mindset and lead to personal and professional growth.
- Balanced Approach to Business: Kathleen discusses her unique perspective on viewing businesses as living entities and balancing work with rest and recovery.
Join us for this impactful conversation as Kathleen and I unravel the layers of manifestation, body positivity, and personal growth.
I hope you all enjoy!
Episode Highlight:
"The answers were always within me. Seeking external validation will never lead to true fulfillment; it's in the power of self-awareness and introspection that we find our true selves."
- Kathleen Cameron
Find Kathleen here:
- Website: https://kathleencameronofficial.com/
- Instagram: https://www.instagram.com/kathleencameronmanifests/
- Youtube channel: https://www.youtube.com/channel/UCjsVtfQBbHwfybcLIcnxEMAOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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In today's solo episode, we're diving into the way our bodies communicate with us, especially through illness. If you've been following me on Instagram, you might have seen my recent live session where I shared the unexpected events that unfolded after returning from our European trip.
I've observed a significant shift in my perspective over the past few years. Previously, I viewed illnesses like colds as mere inconveniences. Now, I see them as my body's clever way of forcing me to slow down and pay attention. I believe that every time our bodies fight off an illness, there's an underlying message we're meant to receive.
In this episode, you can expect to hear about:
- Listening to Our Bodies: Understanding how illnesses and symptoms can be signs that our bodies are attempting to get our attention.
- The Mind-Body Connection: Exploring the interplay between physical symptoms and emotional or psychological states.
- Alignment and Surrender: The importance of recognizing misalignments in our lives and the necessity of leaning into and trusting the process.
Join me as I share my recent experiences and explore the concept of root cause healing. If you're a regular listener, you know I'm all about uncovering deeper meanings and finding the why behind our health issues. This episode might just give you a new perspective on the messages your body is trying to send you.
Episode Highlight:
"Your body knows before your mind; your body is your antenna. It knows. It’s the frequency reader."
- VanessaOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the podcast, I'm joined by such a beautiful, luminous, lightworker woman, a songwriter and a beautiful artist Heidi Rojas. We had a beautiful conversation about the transformative power of music and using our voices to heal ourselves and others. We dive deep into how positive messaging in music can impact our mental health, families, and communities.
In this episode, you can expect to hear about:
- The Healing Power of Music: Understanding how music with positive and empowering messages can heal and uplift.
- Mindful Listening: Emphasizing the importance of discerning the messages in the music we and our children listen to.
- Personal Journey: Heidi's inspiring story of reclaiming her identity as a Latina and defying age norms in the music industry.
- Empowering Families and Children: Creating music that fosters empowerment, healing, and breaking intergenerational trauma.
This episode invites you to explore the profound impact of music on our lives and the importance of mindful listening. Join us as we discuss Heidi's journey, the energy of positive music, and the responsibilities we have in shaping the soundscape for ourselves and our loved ones. Tune in for an episode filled with wisdom, inspiration, and empowering stories.
Episode Highlight:
"Music has the power to create moments of healing in just three minutes. It's about unlocking the inner goddess and healing the inner child, especially for mothers and women."
- Heidi Rojas
Find Heidi:
- Instagram: https://www.instagram.com/heidirojasmusic/
- Website: https://www.heidirojas.com/
Other helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutmanDisclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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This week on the podcast, I'm thrilled to welcome Jean-Felix Turcotte, an integrated health practitioner with expertise in blood chemistry, genetics, and lab testing. We delve into the essential blood markers everyone should know about and the importance of personalized health assessments for proactive care.
In this episode, you can expect to hear about:
- Essential Blood Markers: The top blood tests, including CBC, CMP, GGT, and thyroid panels, that can provide a comprehensive view of your health.
- Challenges with Lab Work: The difficulties and challenges in accessing comprehensive blood tests.
- Genetic Testing Insights: How genetic mutations like MTHFR impact health and the significance of epigenetics in individualized health plans.
- Proactive Health Strategies: The benefits of understanding blood chemistry and genetics in crafting personalized health foundations and lifestyle changes.
If you're on the path to proactive and preventative health care, this episode is a must-listen. Together, Jean-Felix and I explore the critical role blood work plays in maintaining optimal health and the steps you can take to tailor your health journey. Tune in to learn how to better approach your health with the right knowledge and tools!
Episode Highlight:
"It's not just about getting the blood work done; it's about understanding what those markers mean for your proactive and preventative health measures."
- Jean-Felix TurcotteResources:
- Find Jean-Felix on Instagram: https://www.instagram.com/jeanfelixturcotte_jft/
- Top 10 blood markers to get tested annually: CBC, CMP, GGT, LDH, Lipid panel, Homocysteine, HSCRP, Ha1c, C-peptide, thyroid panel (TSH, T3, T4, rT3, TPO) , uric acid, Iron (ferritin, TIBC, saturation %, Serum Iron)
- Book: Dirty genes by Dr Ben LynchOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
This week on the podcast, I'm joined by the inspiring Jaclyn Shaw to dive deep into the art of shifting perspectives and embracing our true selves. We discuss the importance of breaking free from societal conditioning and trusting in the unknown to craft a life that is authentically ours.
In this episode, you can expect to hear about:
- The Power of Inner Work: Jaclyn’s inner work journey without feeling the need to fix everything before receiving.
- Redefining Self-Care: The importance of prioritizing our own well-being as essential for personal growth.
- Energetics and Frequency: Focusing on energetics and frequency while letting go of traditional strategies to find success.
- Embracing Your Unique Gifts: How embracing our individuality and unique gifts can lead to a more fulfilling, impactful life.
This episode is a heartfelt conversation about realizing your worth, letting go of hustle culture, and choosing a path of ease and authenticity. If you're ready to step into your power and trust the journey, tune in to uncover these truths and elevate your life.
I hope you enjoy!
Episode Highlight:
"Embrace your unique medicine and truth. Trust in your personal growth journey, without feeling the need to fix everything before you can receive."
- Jaclyn Shaw
Find Jaclyn Shaw | 7 Figure Mentor + Spiritual Teacher here:
Site: jaclynshaw.ca
IG: @jaclynshaw_
FB: facebook.com/jaclyn.shaw14Other helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
In this episode of The Energy Upgrade, I sit down with Kelly Gillies to delve into the intricacies of detoxification and gut health. Kelly, a registered psychiatric nurse turned holistic nutritionist and colon hydrotherapist, shares her wealth of knowledge and experience in the wellness field.
In this episode, you can expect to hear about:
- Coffee Enema: The benefits and tips for incorporating coffee enemas into your detox routine and the right kind of coffee to use.
- Multitasking + Morning Routines: Kelly shares her methods for incorporating bookkeeping and other tasks while holding coffee enemas in the morning for an efficient start to the day.
- Innovative Wellness Tools: The balancer pro for lymphatic drainage, infrared saunas, cold plunging, and the brain tap for enhanced detoxification and mental clarity.
- Holistic Health and Colon Hydrotherapy: The link between gut health and mental health and the benefits of colon hydrotherapy.
Join us for an enlightening conversation that highlights the importance of proactive health measures and the potential transformative effects of holistic detox practices. Whether you are keen on improving your gut health or looking to embrace a holistic approach to well-being, this episode has invaluable insights tailored just for you.
Tune in and take the next step in your wellness journey with us!
Episode Highlight:
"I truly believe that gut health is the cornerstone of overall well-being. By targeting the gut, we can significantly impact our mental health and quality of life."
- Kelly GilliesFind Kelly here:
- Instagram: https://www.instagram.com/theholisticblonde
- Instagram of Sona Wellness: https://www.instagram.com/sonawellnessclinic/
- Sona Wellness website: https://www.sonawellnessclinic.comOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
This week on The Energy Upgrade, I’m thrilled to share my top takeaways from the incredible biohacking conference I attended in Texas just over a week ago. Packed with powerful insights, transformational stories, and practical advice, this episode is all about personal healing and growth through innovative biohacking techniques. Join me as I dive into the highlights from this event.
In this episode, you can expect to hear about:
- The Power of Perspective: How reframing our mindset from fear to love can transform our relationships and personal struggles.
- Brain Health Revolution: A deep dive into how new approaches in brain health can lead to more effective treatments for psychiatric issues.
- Inner Healing: The significance of reconnecting with our inner child and addressing emotional stressors for lasting health and wellness.
- Hydrogen Medicine: Exciting developments in the use of hydrogen for reducing inflammation and boosting antioxidant capacity.
Join me in this solo episode as we explore the cutting-edge advancements in biohacking and how they can empower you on your path to wellness. Whether you’re looking to transform your mindset, boost your brain health, or explore new wellness technologies, this episode has something for everyone. I really hope you enjoy this one!
Episode Highlight:
"We have all of the power to heal ourselves within, as long as we start tuning in with the heart, tuning in with the soul, as long as we start being aware of the prison that we are in with our mind sometimes."
- Vanessa
Resources:
- Purchase your LumiVitae hydrogen water bottle: https://www.lumivitae.com/products/cellpower-water-bottle-presale?bg_ref=NQnuTN3PsP
- Join The Soul & Wealth Club: https://vanessagrutman.coach/the-soul-and-wealth-club
- Take the Viome test: http://viomehq.sjv.io/VanessaGrutman use code VANESSA110 for $110 offOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
This week on the podcast, I'm joined by the incredible Kim Rogers, also known as the "Worm Queen," to discuss hidden contaminant: parasites! We talked about the state of water contamination, the journey of cleansing our bodies from parasites, and parasite prevention. As we delve into her remarkable personal story and her expertise, we unravel the essentials of maintaining a parasite-free lifestyle.
In this episode, you can expect to hear about:
- Understanding Parasite Prevention: The importance of how fish are cut and cooked, and safe methods to prevent parasite infections.
- Water Contamination and Safety: The prevalence of contaminants in US water and recommended filtration systems to ensure safe drinking water.
- Parasite Cleansing Methods: Kim's personal approach to cleansing, including a 30-day cleanse and travel-friendly tools.
- The Impact of Parasites on Health: Common symptoms and the need for parasite cleansing, covering dietary adjustments and supporting liver function.
This episode is an eye-opener into the hidden world of parasites and their impact on our health. If you're curious about how to safeguard yourself from these hidden contaminants or looking to understand how to start your own cleansing routine, this episode is packed with valuable insights and practical tips. Join us as we explore the journey to a healthier, parasite-free life together!
Episode Highlight:
"Parasites can absorb nutrients, medication, and heavy metals, playing havoc with our hormone balance and overall health, which is why comprehensive cleansing is so essential."
- Kim Rogers
- Purchase your Parafy Cleanse Kit - get 10% off using code VANESSA10 using this link:
https://www.rogershood.com/ref/820/
- Sign-up to The 6/6 Portal:
https://vanessagrutman.thrivecart.com/the-portal-66/
Find Kim here:
- MrsRogersHood on TikTok
- MrsRogers.Hood on Instagram
- www.RogersHood.comOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
This week on the podcast, I'm joined by Todd Steinberg, founder of Kumuso, to delve into the transformative power of breath work and its impact on our overall well-being. Learn about "The Shift" tool designed to shift your breath and mind for immediate calm and better decisions. We discuss the importance of conscious breathing, stress management techniques, and finding inner guidance through intentional breath practices.
In this episode, you can expect to hear about:
- Harnessing the Power of Breath: Exploring how conscious breathing can alleviate anxiety, reduce stress, and promote mental clarity.
- Managing Stress: Understanding the physical and mental effects of stress on our bodies and utilizing tools like "The Shift" to regulate stress levels.
- Finding Inner Guidance: Discovering how intentional breathing can lead to self-regulation, emotional control, and tapping into creative energy for healing and purpose.
This episode is a gentle reminder of the profound impact that simple yet intentional breath practices can have on our daily lives. Join us as we explore the transformative journey of breath work and learn how to cultivate inner calm, clarity, and purpose through the power of conscious breathing.
I hope you’ll enjoy!
Episode Highlight:
"Taking deep breaths and gaining perspective during challenging moments is key to overcoming obstacles, allowing us to shift our focus towards positive outcomes."
- Todd Steinberg
- Sign-up to The 6/6 Portal:
https://vanessagrutman.thrivecart.com/the-portal-66/- Purchase your Komuso Shift with 20% discount using code RECONNECT here:
https://www.komusodesign.com/RECONNECT- Discover The Femme Retreat here:
https://vanessagrutman.coach/femme-retreat-2024
Find Komuso here:
- Website: https://www.komusodesign.com
- Instagram: https://www.instagram.com/komusodesign/Other helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
This week on the podcast, I'm thrilled to bring you an inspiring conversation with Genevieve Dowling, a wellness and biohacking entrepreneur who has healed herself holistically from 86 ovarian cysts. Her journey is a testament to the power of self-discovery, intuitive listening, and the transformative impact of sisterhood and unity.
In this episode, you can expect to hear about:
- The Nonlinear Healing Journey: Embracing the messy path of healing and the importance of intuitive listening.
- Simplifying For Healing: How letting go of material possessions and simplifying life can lead to profound personal transformations.
- Sisterhood and Unity: The transformative power of coming together as women to heal and support one another.
- Light Frequency Wearable Technology: Exploring an innovative, non-pharmaceutical patch that promotes rapid healing and detoxification using infrared energy.
This episode is a heartfelt exploration of the healing journey, packed with insights and inspiring stories from Genevieve and I. If you're ready to deepen your connection with your mind and body, embrace your intuitive voice, and learn about cutting-edge biohacking technology, this episode is for you.
I hope you enjoy this one!Episode Highlight:
"Healing is messy and nonlinear; it's about learning to surrender and discovering the deeper layers of yourself."
- Genevieve DowlingResources:
- Discover The Femme Retreat: https://vanessagrutman.coach/femme-retreat-2024
- Learn more about Lifewave X39 technology: https://vanessagrutman.coach/x39Find Genevieve Dowling:
- Instagram : https://www.instagram.com/ggdowl
- LinkedIn : Genevieve Dowling
- Discovery call: https://calendly.com/ggdowl/discovery1on1Sign up for Femme Biohacker:
https://vanessagrutman.coach/femme-biohackerOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. -
This week on The Energy Upgrade, I’m joined by Janine Deanna, a former international wedding photographer turned life coach, who shares her journey from burnout to empowering women through authenticity and aligned living. We explore the crucial role of self-compassion, the impact of societal expectations, and how reconnecting with our core values can radically shift our lives and careers.
In this episode, you can expect to hear about:
- The Importance of Inner Work: How self-reflection and alignment with our inner truths spark profound changes in our lives and businesses.
- Transitioning Identities: How personal challenges and life events prompt us to reassess and realign with our core values.
- Unlocking True Potential: The roles of forgiveness and self-compassion in overcoming perfectionism and embracing our authentic selves.
- Symbolism and Healing: Delving into Janine’s unique experience with an inner child activation and the powerful symbols that aid in healing and growth.
This episode is packed with heartfelt discussions and actionable insights. If you're on a journey toward rediscovering your core self, shifting away from burnout, and breaking free of external expectations, this conversation is made for you. Tune in to learn how embracing your true identity can lead to a fuller, more intentional life and positively impact every venture you undertake.
Let’s explore this path of healing and empowerment together, I hope you’ll enjoy this episode.
Episode Highlight:
"Forgiving ourselves and others is essential for healing. It’s about having compassion and understanding for our journey and using that insight to grow and move forward."
- Janine Deanna
Resources:
- Purchase the replays of The Mask: https://vanessagrutman.thrivecart.com/the-mask-library/
Find Janine:
- Instagram: https://www.instagram.com/janinedeanna/
- Website: https://www.janinedeanna.com/Sign up for Femme Biohacker:
https://vanessagrutman.coach/femme-biohackerOther helpful resources here for you:
- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. - Show more
