Episodes
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Fueling up before we start our day is very important. It gives us benefits like kickstarting metabolism, providing nutrients and regulating blood sugar to name a few. But what happens if we skip breakfast? Do Americans optimize mealtimes? Does Chronotype affect appetite? Tune in to learn more!
MEQ test link https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq
Chronotype quiz link
https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/
references: (Jakubowicz et al, 2021) https://pubmed.ncbi.nlm.nih.gov/34063109/
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Ever wondered what makes the cafe experience so special? Look no further than this episode of the Essentials. Here, I discuss the neuroscience and psychology behind why cafe ambiance is so meaningful, and what features create that environment we all know and love.
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Missing episodes?
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This episode, I'm discussing the protocols I used to help me simplify my sketches, making the plein air process one to really enjoy. Art is a science, and the Impressionists nailed it. So, to learn about the components behind a compelling piece, we have to put on our neurobiology caps. I hope you're ready for some inspiration! #psychology #neuroscience #pleinairdrawing #picasso #art history
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In this episode, we're taking a deep dive into the physiology of chronic stress. I'm covering everything from body systems and cortisol to aging and senescence. At the end, I included info about longevity, and how one major component may have big effects on our lifespan.
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This episode is for or all my student friends. When life gets demanding, it can be hard to organize your tasks in a way that allows you to maintain good grades, and your mental health. That's why I compiled helpful tips, online resources, and study strategies into a listenable format so you can explore methods and techniques that will benefit you!
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Everyone has their favorite colors, but have you thought about why they're your favorite? This episode, I'm discussing what color is, how we perceive it, and the major roles it plays in universal human communication. Sometimes colors speak louder than words. Tune in for more!
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This episode, I'm having a thoughtful discussion about the many applications of English- mainly American Literature and communication with my mom, Natasha Flint. We're delving into this talk from two different perspectives: literary based, and sociolinguistic based. Grab a coffee and join us!
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It's irrefutable that sleep is important for physiological health, and while after a long day, we love to think about jumping in bed to get some rest, sometimes falling asleep is not that easy. This episode I'm sharing three beneficial things with you that could help you to get the sleep you deserve.
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Between you and me, we all know that appearances matter. We may not think it's as prevalent in decision making as it is, but that's because it comes from the neurobiological pathways of our subconscious minds. But now we're seeing possible health risks associated with "pretty" food. This episode, I'm doing a mini deep dive on some of the artificial additives we consume. Tune in for more!
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Our society normalizes immorality and hates opposing viewpoints all while upholding a subjective, and "accepting" humanistic approach to understanding people. They say we're inherently good, so then why do we need saving? Humanism says we have free will, but the Bible tells us where it came from. Listen for more.
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Americans have the privilege of living in a first world country, where everything is at our fingertips. Many people don't recognize how good we have it, to the point where we are creating issues where there were none. But in reality, the issues we created are historically significant of a cultural decline- time for a deep dive. Buckle up.
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With the recent Harvard case in mind, I'm talking about Affirmative Action and its consequences, both good and bad, on college students in America. In this episode, you'll get info on Justice Thomas, my personal experience as a student of color, and on the unfair treatment American Asians are facing from the mainstream left.
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In a world of social media, people have overlooked the benefits of having an in-person, skillful conversation, and what it means to be a good listener. This episode, I fill you in on the lost art of conversation, and why you should rediscover it for yourself!
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Homeschooling is a holistic method of education that not only strengthens your child's success as a student, but their success in the world after school. It's an alternative to any other form of schooling, and it provides a whole plethora of benefits, 5 of which I will discuss in this episode.
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Are you nervous to start something new? Or are you looking for a nudge back into doing art? I've got your back with this episode of my podcast where I'm answering questions about how to act on your next creative impulse. Art is a science, perception is key! Tune in for more!
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Join me for a springtime discourse that will make you want to go buy tulips and befriend the local birds. I'm talking about the rising theory on tik tok that has everyone tuned in to the benefits of warmer weather. Is it biological? Spiritual? Psychological? Maybe all of the above👀. Give it a listen🎧
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While it's an important thing to be comfortable with who you are, the self love social movement has turned into a monster. It's causing as much bad as it is good- let's pick it apart, shall we?
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It is Holy Week, Jesus is preparing for physical and spiritual battle. Each day in this week is a step towards His crucifixion, death, resurrection, and the great gift of salvation. You can really feel the power this week holds when you delve into scripture and remember that Jesus did all of this for you. Join me as we prepare our hearts for a blessed and bright Easter Sunday. https://www.learnreligions.com/holy-week-timeline-700618
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We've all seen giant obscure single toned artworks that we didn't understand, and we've seen works by da Vinci, Van Gogh, and Rembrandt- but which works are considered "high arts" by today's era? Do you wish we could go back to the times when the French Impressionists held the reigns? Or do you prefer contemporary museum content? I talk about it all in this episode of the Essentials podcast.
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We're in the Lenten season! For those who observe this time of spiritual discipline, and even for those who do not, this episode, I picked a few scriptures to read and discuss a little with you regarding casting our troubles on the Lord for spiritual refreshing, and about how God is always by your side.
(Readings from the New Living Translation of the Holy Bible.)
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