Episodes
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Are you one of the 25% of people that report feeling moderate to severe anxiety?
Trauma's impact on mental health through breathing patterns and fasciaTrauma release and its impact on mental and physical healthTrauma release, community support, and healingAnxiety and how to recognize and address it by understanding the body's languageManaging anxiety by reframing thoughts and breathing properlyManaging anxiety through breathwork, physical practices, and rewiring the brainManaging anxiety through breathwork and self-forgivenessGratitude, forgiveness, and energy
Today we are talking about the relationship between trauma and mental health, exploring how past traumatic experiences can deeply affect our psychological well-being. We talk about the interconnectedness of the mind, body, and breath, highlighting how trauma can manifest in physical and emotional ways. We also discuss the physiological response to trauma, noting that the instinctive reaction of holding one's breath can perpetuate fear-based patterns in the brain. By reframing anxiety and trauma as signals from the body's cells, this episode encourages you to approach these experiences with curiosity and openness, empowering yourself to take proactive steps towards healing and cultivating resilience.
In this episode you will learn about:Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.
Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. -
Today we are talking about finding balance between masculine and feminine energies within the body. We talk about how everyone has both energies and how imbalance can affect us physically and mentally. Through practices like Block Therapy, people can learn to balance these energies, leading to better health and emotional strength. We also emphasize the importance of being aware of our reactions to others and choosing to respond calmly and positively. Learn how to embrace unique energy balance for a healthier life!
In this episode you will learn about:
Balancing masculine and feminine energies for physical and mental well-beingEmotional balance and releasing negative emotions through bodywork and self-awarenessManaging emotions and responding to external communication in a balanced, calm stateBreathwork, balance, and resilienceThanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.
Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. -
Missing episodes?
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Today we are discussing perception and reality and exploring how these concepts influence both the physical body and our lived experiences. We will unravel the profound impact perception has in shaping our reality, touching upon topics ranging from subconscious beliefs to the transformative power of diaphragmatic breathing. Let's reimagine our relationship with perception, breathing life into new possibilities for personal growth and transformation.
Perception vs reality and its impact on health and wellnessThe interconnectedness of the body and mindHealing through consciousness and energy manipulationManaging stress, anxiety, and business responsibilities while maintaining joy and purpose in lifeManifesting, mind-body connection, and taking action for healing and transformationCombining meditation, breathwork, and physical practice for holistic healing
In this episode you will learn about:Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.
Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. -
We often get asked if it is better to Block before you workout of after - so let's talk about it!
Fascia decompression and weight trainingBody awareness and proprioception in exercise and daily lifeBodybuilding, adhesions, and proper alignmentProper body alignment and fascia release in exerciseProper golf technique and injury preventionFascia and its impact on exercise performanceDecompression techniques for exercise recovery
This discussion extends beyond fascia to the biomechanics of exercise, highlighting the significance of proper positioning for each movement. We will explore the importance of understanding your unique body alignment, and discuss the role of awareness in improving alignment and enhancing your overall fitness outcomes.
In this episode you will learn about:Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.
Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. -
Let's talk about a hot topic - dieting.
The ketogenic diet and its impact on skin healthMetabolic disorders and blood sugar regulationInflammation, pain, and aging in the faceRapid weight loss and its effects on the bodyPosture, breathing, and brain healthBody types, breathing, and geneticsImproving flow for optimal health and wellness
We are looking at the ketogenic diet and its impact on the body's physiology, particularly in relation to rapid weight loss and skin health. Dietary changes, like those in the keto diet, can reveal underlying issues such as inflammation and collagen migration, leading to changes in skin appearance and body composition. This conversation covers the importance of posture, breath, and fascia release in supporting overall health and addressing issues like wrinkles and stubborn belly fat.
In this episode you will learn about:Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.
Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. -
Did you know that 60 to 80 million couples worldwide are facing infertility?
Fascia and fertility issuesBody alignment, fascia, and its impact on fertilityMenstrual cramps, endometriosis, and fertilityImproving sperm motility and testosterone levels through fascia release and proper nutritionPelvic health and childbirth challenges
If you are one of those couples, this episode will give you a new perspective on any challenges you may be having. Through insights into posture correction and fascia decompression techniques, this episode emphasizes the importance of restoring flow to enhance fertility. Additionally, it delves into practical actions you can take to address fertility challenges, from both male and female perspectives. With anecdotes illustrating the transformative effects of fascia work on fertility, this episode highlights the significance of blood flow in reproductive health and offers a holistic approach to improving fertility outcomes.
In this episode you will learn about:Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.
Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. -
Today we are talking about metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. The conversation explores societal shifts towards sedentary lifestyles and dietary changes, alongside emerging understandings of diabetes and insulin regulation. We also get into the role of toxins and environmental pollutants in metabolic health, and discuss a holistic approach encompassing proper breathing, physical activity, and toxin elimination to support overall well-being and combat metabolic syndrome.
Fascia decompression and its impact on metabolic syndromeHow technology use affects physical activity and nutritionThe impact of breathing and toxins on body healthBody detoxification and breathing techniquesBreathwork, nutrition, and exercise for metabolic healthBody awareness and self-care
In this episode you will learn about:Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.
Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. -
Do you know the difference between scar tissue and adhesions?
Scar tissue and adhesions in the fascia systemScar tissue and inflammation managementAdhesions and their impact on the bodyFascia, collagen, elastin, and flow in the bodyAsymmetrical body development and its impact on posture and athletic performanceInjury healing and inflammation management
Let's talk about how these two types of tissue differ in composition and formation. Scar tissue forms as a result of injuries or surgeries, where the body sends inflammation to rebuild damaged tissue. Adhesions develop gradually as a response to poor posture and breathing habits. Listen to learn the importance of supporting the body's inflammatory process to prevent excessive scar tissue formation and addressing poor posture and breathing habits to mitigate adhesion development.
In this episode you will learn about:Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.
Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. -
We have had many new listeners recently who are all asking the same question - "what exactly is Block Therapy?" Whether you are a seasoned Blocker or new to our community, this episode is for you. Join us as we dive into the world of fascia and uncover how this fascinating connective tissue has the potential to change lives.
The origins and benefits of Block TherapyBody alignment and healthFascia and improved breathing and postureCellular healingThe importance of fascia for body health and wellnessProper posture and agingUsing Block Therapy for various challenges
In this episode you will learn about:Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.
Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. -
The Fascia Masters is back for season 3!
Weight management, size, and shape through fascia decompressionManaging body shape and size through breathwork and postureBody fat accumulation and toxicityBody detoxification and its impact on healthBreathing techniques for weight loss and overall healthTargeting fascial release for weight loss and pain relief
Quinn and Deanna are kicking off this season with a discussion on the complexities of weight management, size, and shape, while challenging traditional fitness industry perspectives. Learn how compression leads to toxicity buildup, causing tissues to balloon and affecting overall appearance. We also discuss a holistic approach that goes beyond calorie counting, focusing on decompression techniques and lifestyle factors to achieve sustainable changes in size and shape. This insightful discussion will challenge you to rethink traditional weight loss strategies and consider the role of fascia health in achieving your desired physique.
In this episode you will learn about:Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.
Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. -
Did you know that fascia doesn't just impact your physical health - it can also impact your mental health?
Today's discussion explores the impact of a perfectly aligned body on optimal cell function and communication with the brain. We will highlight the significance of diaphragmatic breathing in maintaining a calm and organized brain, and discuss the negative effects of adhesions and stress on the body, leading to disruptions in communication between the heart and brain, triggering negative thoughts and emotions. We also share how self-care, positive affirmations, and the gradual process of changing habits can also improve mental well-being.Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.
Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. -
Today we are talking about hair health. We explore how fascia responds to incorrect alignment and can affect blood and oxygen flow, particularly to the scalp, as well as the impact of technology and lifestyle on younger generations' hair health. The episode highlights stories of people who have experienced positive changes in their hair health through practices like Block Therapy. We also discuss important factors to address such as stress, genetics, and lifestyle choices.
Fascia's impact on hair healthGenetics and hair lossThe causes of hair lossHair growth and natural remediesCellular regeneration and agingHair loss and wellness through meditation and gratitude
In this episode you will learn about:Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.
Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. -
Today we are sharing the exciting results of our concussion protocol. The protocol involved Block Therapy, focusing on the foundation, arms, core, head, and neck, with a unique emphasis on eye work. We will share the positive changes observed, including improvements in headache, dizziness, fatigue, irritability, anxiety, noise sensitivity, light sensitivity, sleeping issues, blurry vision, memory loss, and ringing in the ears. We are excited about the success of the program and look forward to providing some hope for those who suffer with head traumas, with concussions, and headaches.
Fascia decompression for concussion symptomsImproving sleep and vision after a concussionThermography for body healing and inflammationEye care and its impact on overall healthConcussion protocol and brain health The results of our concussion protocol
In this episode you will learn about:Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.
Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. -
Have you ever heard someone say that healing is not linear? Often, we expect to continuously get better, but sometimes is has to get worse first before it gets better. This conversation explores common healing crises experienced by people practicing Block Therapy, including changes in pain, mucus production, skin rashes, coughing, sneezing, and emotional releases. Deanna and Quinn share personal experiences, emphasizing the transformative process of addressing deep issues to achieve overall well-being. The episode also touches on the increasing exposure to toxins in modern life and the benefits of embracing healing crises as essential steps toward optimal health.
Fascia decompression and healing crisesToxins, healing crises, and body detoxificationTrauma release, breathwork, and emotional healingCaffeine dependence and withdrawal symptomsBlock Therapy and healing through community and intention
In this episode you will learn about:Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.
Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. -
Today we are getting ready for the holidays! We are here to talk about strategies for navigating the challenges of the holiday season, which often involve increased socializing, indulging in rich foods, and consuming alcohol. We will dive into the impact of improper eating habits, such as talking while eating and not chewing food thoroughly, on the digestive system, as well as ways to support the body before and after holiday events. Practical tips, including mindful eating and incorporating electrolytes, are also shared to help mitigate the effects of overindulgence during the holiday season.
Managing health during holidays with tips for proper breathing and chewingHoliday season health tips and gut health protocolsThe benefits of oxygenating the body through breathing techniquesBreathing techniques and nutrition for optimal healthHealth and wellness during the holiday seasonManaging holiday stress and anxietyHoliday season wellness practices
In this episode you will learn about:Check out our Block Therapy Holiday Gift Guide to help bring wellness into your new year.
Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.
Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. -
Today we are exploring the intricate connection between fascia decompression, posture, and the well-being of the heart. We talk about the significance of maintaining proper alignment in the body, particularly the ribcage's flexibility and the space between the ribs to ensure optimal functioning of the heart, and we address the impact of collapsed and compressed alignment on the heart, leading to conditions such as valve dysfunction and high blood pressure. Listen to learn about the broader implications of fascial system health, and how adhesions and compression affect not only the heart but various organs and structures throughout the body.
Heart health and postureFascia decompression and its impact on the body's circulatory systemManaging blood flow and reducing toxicity in the bodyProper body alignment and inflammation managementThe benefits of Block Therapy and circulationProper exercise technique and alignment for overall health
In this episode you will learn about:Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.
Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. -
Today we are talking all things shoulders. We will explore the common problems associated with ball-and-socket joints and the intricate connections within the body's fascial system. Learn how fascia can influence and torque the entire body, leading to misalignments and shoulder-related problems. Drawing from personal experiences, we will talk about addressing shoulder issues not merely through conventional methods but by considering the full-body fascial connections. Listen to learn how to address shoulder injuries through corrective exercises and the integration of mindful practices, offering a holistic approach to shoulder health and overall well-being.
Shoulder injuries and fascia's role in body alignmentTreating shoulder injuries using breathwork and energy techniquesShoulder injuries and rehabilitationShoulder pain and release techniquesCorrective exercises for shoulder and lower body alignmentFull-body alignment and its impact on shoulder healthCorrective exercises for shoulder alignment and posture
In this episode you will learn about:Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.
Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. -
Did you know that millions of people suffer from concussions annually in North America? It is important to understand concussions as injuries similar to any other in the body, involving force or a blow to the head, resulting in inflammation and damage. We recently completed a concussion protocol with several members of our community, and we are excited to share success stories from it, including improvements in vision, reduced anxiety, and overall well-being. Today we will share insights into our holistic approach, focusing on fascia, posture, and diaphragmatic breathing to aid in the healing and recovery process. This includes the significance of addressing not only the head and neck but also the ribcage and eyes to create a comprehensive solution. Regardless of how long ago a concussion occurred, it's never too late to start the repair process. Listen for practical tips to initiate your healing journey!
Concussions and fascia-based healingEye care and concussion recoveryConcussion protocol and its impact on the brainHow concussions impact the bodyBrain health and natural supplementsPost-concussion recovery with Block Therapy
In this episode you will learn about:Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.
Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. -
Have you ever heard someone say that the gut is your "second brain"? Today we are exploring what that means and talking about the intricate relationship between the gut and the brain. We talk about the anatomy of the gut-brain connection, the role of the diaphragm as a crucial muscle in conscious breathing, and its connection to brain frequencies as well as the effects of breathing patterns on different brain frequencies, highlighting the importance of diaphragmatic breathing for overall well-being. Let's connect the dots between gut health, inflammation, anxiety, and the body's overall energy levels!
The gut-brain connection and fascia decompressionDiaphragm function and breathing for optimal healthAnxiety and its connection to gut healthTrauma relief and body consciousnessGut-health and digestion
In this episode you will learn about:Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.
Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. -
Today we are discussing the importance of foot health and its impact on the entire body. The feet serve as the foundation for our alignment and overall health. Deanna and Quinn share insights about the significance of keeping the feet healthy, proper alignment, and the role of fascia in maintaining good foot health. They also touch on the effects of wearing restrictive shoes, such as high heels, and the benefits of going barefoot or using shoes that allow natural movement of the toes.
The importance of feet health and alignmentReflexology for overall healthAnkle mobility and injury recoveryInjury healing and fascia healthBody alignment and orthoticsProper breathing and foot care for back pain relief
In this episode you will learn about:Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.
Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane
The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. - Show more
