Episodes
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Steal my biggest healing journey breakthroughs!! In this story-telling episode, I share...
💜How I realized my thoughts weren't me (simple yet DEEP)
💜The moment I realized I had anxious attachment
💜My realization that relationship anxiety is a thing and what I did with that knowledge
💜How finding Breathwork transformed my life
💜How discovering Parts Work helped me to heal my relationship anxiety, realizing that my triggers weren't all of me!
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It's super common for those with relationship anxiety to think thoughts like, "As soon as my partner does xyz or changes abc about themselves, THEN I will be happy."
Here is the hard truth: It's not your partner's job to make you happy. It's yours. And relationship triggers will keep coming up in your life as long as you feel need to control your partner or your relationship. So how can you get into your body and surrender to those feelings that are building up? Join me today in talking all about surrendering to what is.
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Join the LIVE Unlock the Heart Workshop July 31st
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Missing episodes?
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Intrusive thoughts are an extremely annoying part of relationship anxiety that can feel like a never-ending podcast of negativity in your ear. In this episode, I'm joined by therapist/friend/FILC Moderator Lexi to discuss how to free yourself from the mind chatter and take your power back!
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I join Sarah Yudkin, the Founder of You Love and You Learn, to discuss this burning question that we get asked so often- is it incompatibility, or relationship anxiety?
Sarah shares her framework for answering this complex, nuanced question, so get ready for some clarity!
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https://www.youloveandyoulearn.com/
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I know all too well that relationship anxiety can make you feel stuck and hopeless, questioning if you're strong enough to make it through. My hope is that this episode quells some of those fears and can serve as a helpful tool that you come back to whenever you need a pick me up!
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Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO of “I Do Breakthrough”, a company dedicated to equipping highly ambitious wives to repair thriving connection in their marriage by moving trauma out of the body. After spending a decade researching and going through every mainstream modality of healing to save her own marriage, she found herself 2 kids later, separated from her husband and on the verge of divorce. At the final hour, she stumbled upon the unconventional game-changer of somatic work that took her marriage from dying to thriving in less than a year and has made it her mission to get this into the hands of every woman possible ever since.
In this episode, we dive into all things somatic healing, shame, attachment styles, fear of healing, intuition, and more!
MORE RESOURCES:
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https://www.idobreakthrough.com/
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You hear me say that relationship anxiety has less to do with your partner and more to do with YOU, but what does that actually mean?! What are these mysterious reasons that are causing you to keep him at arms length?! Let's talk about it :)
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One of the most important skills you will ever learn is how to self-soothe when difficult emotions arise. It's the difference between making things worse and taking your power back from relationship anxiety!
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In this episode we cover "feelings VS emotions", and how to control your feelings to experience gratitude for your relationship! Gratitude can move mountains in any area of your life, and I've found it to be a powerful antidote to relationship anxiety.
MORE RESOURCES:
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Learning about attachment styles gave me so much relief! This episode explains the behaviour driven by anxious and avoidant attachment, the negative cycle we get caught in with our avoidant partners, and how to heal!
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If you learn one thing from me, I hope it's this- you are a powerful creator and can be, do or have whatever you desire in this lifetime (including a joyous relationship). If this sentence intrigues you, this episode will blow you away!
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Don't let the title fool you- this episode is intended to make you feel BETTER about your choice of staying with your partner!
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Let's discuss this common worry! This episode will explain why this thought bothers you so much, and how to use it to transform your life.
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You've probably noticed that arguments can be VERY challenging when paired with relationship anxiety and anxious attachment. Let's talk about why that is and how to lead yourself through these hurdles in the smoothest way possible!
MORE RESOURCES:
Join The Fearless in Love Club
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JUICIEST EPISODE YET. Get ready to become an expert on the stories/beliefs that are causing your relationship anxiety and how to reprogram them to promote connection and love!
To join the Fearless in Love Club, click here.
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