Episodes
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In this raw and heartfelt episode of The Femme Cast, I dive into the often-overlooked space I call the "relationship void"âthat limbo between letting go of toxic relationships and stepping into something new. I share my personal journey of breaking free from unaligned connections, confronting my biggest triggerâlonelinessâand learning to use this transitional period for growth and self-discovery.
Expect honest reflections, some yawns (I recorded this in my pajamas, after all), and practical insights on how to navigate the quiet moments in life that hold the potential for profound transformation.
What you'll hear in this episode:
What the "relationship void" is and how it shows up.How loneliness can trigger old patternsâand how to stop them in their tracks.My childhood experience with isolation and how it shaped my relationship patterns.The difference between being alone and feeling lonely.Why distractions can keep us stuckâand how to embrace the quiet instead.Tips for building self-compassion and creating space for healing.đ§ Ready to break free from toxic patterns and transform loneliness into a season of growth? Tune in now to uncover how to make the most of the relationship void and start rewriting your love story today.
Ready to rewrite your love story and attract the relationship you deserve? Click the link below for free resources, transformative sessions, and more.
https://linktr.ee/TheFemmeCast -
In this episode of âThe Femme Cast,â I share my deeply personal journey of healing, self-discovery, and transformation after a 15-year toxic relationship where I was repeatedly lied to and cheated on, and then of course...made to believe it was all in my head. If youâve ever felt exhausted by toxic dynamics or emotionally unavailable partners, this episode is for you.
Weâll explore:
The moment I walked into my first healerâs office and realized I was living in a false sense of empowerment.The âbuffet analogyâ that perfectly captures the emotional burnout from toxic relationships.The five pivotal shifts I made to rebuild my self-worth and attract healthy, loving connections.How emotional energetics became the cornerstone of my healing process.This episode is all about reclaiming your power, recognizing your worth, and creating space for the love you deserve.
đ§If youâre ready to break free from harmful patterns and embrace healthy relationships, you donât want to miss this.Let's do this.
Ready to rewrite your love story and attract the relationship you deserve? Click the link below for free resources, transformative sessions, and more.
https://linktr.ee/TheFemmeCast -
Missing episodes?
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I can still remember the day I hit rock bottom with over-giving. I was with one of my exes, and I had run myself so ragged that my body felt like it was falling apart. Inflammation coursed through meâeczema, rashes, joint aches, gluten intolerances. My emotional well-being? Stuffed so far down it was almost unrecognizable.
I told myself that if I just loved him more, if I was more positive, more optimistic, if I gave and gave and gave... surely, heâd see me. Surely, heâd pay more attention to my needs. Surely, heâd give me the love I was so desperately craving.
Spoiler alert: It didnât work.
In this episode of âThe Femme Cast,â Iâm sharing the moment I realized over-giving wasnât the answerâand how learning to prioritize my needs not only healed my body but also transformed my approach to love. If youâve ever found yourself in a similar cycle of self-sacrifice, this episode is for you.
đ§ Tune in to hear the lessons I learned, the boundaries I built, and how putting myself first finally allowed me to attract the kind of love I always dreamed of.
Letâs do this.Ready to rewrite your love story and attract the relationship you deserve? Click the link below for free resources, transformative sessions, and more.
https://linktr.ee/TheFemmeCast -
Are you staying in a relationship that you know isn't right for you, just because itâs âgood enoughâ? What if the most loving thing you could do for yourselfâand themâis to walk away?
Would you?
In this episode of The Femme Cast, I share the shocking truth about why manifesting love sometimes means manifesting a breakup.Join me as I dive into the deeply personal story of ending a relationship with someone I still lovedâbecause it wasnât aligned with my vision for the life Iâm manifesting. Iâll take you through the heartache, the guilt, and the triumph of choosing myself over them, proving that true self-love sometimes looks like letting go.
Why loving someone isnât always enough to make it workHow forcing alignment burns you outâand how to stopThe secret to attracting a relationship that energizes, uplifts, and aligns with your dreamsIâll also share insights about why staying in âalmost rightâ relationships can block you from finding the love you truly want and deserve. This episode will inspire you to let go of whatâs holding you back and step into the love and life youâve been manifesting.
đ§ Hit play and discover why letting go might be the most empowering decision youâll ever make.
Let's do this.Ready to rewrite your love story and attract the relationship you deserve? Click the link below for free resources, transformative sessions, and more.
https://linktr.ee/TheFemmeCast -
2024 was a shit show, no doubt. But for me, it was also a year of transformation, healing, and growth. In this episode of The Femme Cast, Iâm sharing how I navigated the hot mess that was 2024, made peace with the chaos, and turned it all into fuel for an even more powerful 2025. This isnât your typical New Yearâs resolution talkâthis is about closing the year with intention and setting yourself up for the next chapter in a way that actually works for YOU.
Iâm breaking down my anti-resolution process, which is all about finding clarity in the middle of the storm, letting go of what no longer serves us, and leaning into the lessons weâve learned along the way. Iâll walk you through how to reset your energy, your mindset, and your intentions without the pressure of unrealistic goals.
This episode is for you if:
Youâve been through a challenging year and are looking for a fresh, authentic way to reset.Youâre tired of traditional resolutions and want a grounded, flexible approach to personal growth.Youâre ready to release what no longer serves you and make space for new beginnings.You want to step into 2025 with clarity, purpose, and confidence, without the pressure of unrealistic goals.Ready to close out 2024 with intention and step into 2025 with clarity and purpose? Hit play and discover my anti-resolution process for setting authentic, sustainable intentions that actually align with who you are.
đ§ Letâs make this next year your best one yet!Ready to rewrite your love story and attract the relationship you deserve? Click the link below for free resources, transformative sessions, and more.
https://linktr.ee/TheFemmeCast -
Have you ever poured everything into a relationship, hoping it would bring you closer to the love you deserve, only to feel drained, unseen, and unappreciated? Wondering why your efforts arenât reciprocated? What if the secret to the healthy, loving relationship you crave starts with choosing you?
In this heartfelt and empowering episode of The Femme Cast, I dive into the toxic pattern of over-giving in romantic relationships and share my personal journey of losingâand rediscoveringâmyself in love. From my âdouchebag eraâ (yes, weâre going there again) to the transformative moment I finally said enough is enough, Iâll show you how to break free from unhealthy dynamics and step into your worth.
This episode is for you if:
You constantly put your partnerâs needs above your own and end up feeling invisible and exhausted.Youâve stayed in relationships where youâre giving 110% while theyâre giving the bare minimum.Youâre ready to stop chasing love and start attracting a partner who truly values and chooses you.This is your permission slip to stop settling, stop overcompensating, and stop losing yourself for love. Itâs time to choose you and become a magnet for the kind of relationship you deserve.
Let's do this.Ready to rewrite your love story and attract the relationship you deserve? Click the link below for free resources, transformative sessions, and more.
https://linktr.ee/TheFemmeCast -
The holidays are here, and while the world screams coupledom with twinkling lights, mistletoe, and those Starbucks red cups, being single can feel like a one-way ticket to Lonelyville. But what if this season could be your time to thrive?
In this episode of The Femme Cast, Iâm breaking down the bittersweet highs and lows of being single during the holidays. From the awkward family interrogations to that dreaded âsingle againâ Christmas tree moment, Iâve been there. Iâve also learned how to turn this season into a time of empowerment, joy, and self-discovery.
Whether youâre:
Navigating post-breakup holiday bluesEmbracing solo living but feeling the sting of festive pressureOr caught in a situationship thatâs you have no clue what to do with over the next few weeksIâm sharing practical tips and mindset shifts to help you surviveâand even thriveâthrough it all. Think holiday hacks like crafting a badass elevator pitch for Aunt Nosy, creating your own joy traditions, and flipping the script on what this season should look like.
By the end, youâll feel more confident, connected, and ready to own the season. Because, girl, you donât need a plus-one to shine under the Christmas lights.
Tune in now and letâs turn this holiday season into a time of growth, healing, and maybe even a little bit of fun.Letâs do this.
Ready to rewrite your love story and attract the relationship you deserve? Click the link below for free resources, transformative sessions, and more.
https://linktr.ee/TheFemmeCast -
Have you ever found yourself fiercely independent yet deeply longing for love, only to push it away when it comes close? In this episode of The Femme Cast, Iâm sharing my personal journey of breaking free from the painful patterns of toxic codependency, people-pleasing, and fearful avoidanceâpatterns that kept me stuck in a cycle of wanting love but being too afraid to let it in.
I dive deep into how I went from seeking external validation to reclaiming my worth, trusting love, and embracing vulnerability. You'll learn actionable steps to recognize when you're pushing love away, understand the emotional barriers holding you back, and reconnect with your feminine power to invite healthy, loving relationships into your life.
This episode is for you if:
Youâve built fierce independence to protect yourself, but find it hard to let love in.You fear that love might never happen for you, even though you desire it deeply.Youâre ready to break free from old patterns, embrace self-love, and trust the timing of your journey.In this episode, Iâll guide you through the delicate balance between maintaining your independence and opening your heart to vulnerability. Youâll discover how to break free from the emotional walls that keep you from love, step into your worth, and trust your intuition to create deeper, more fulfilling connections.
By the end of this episode, youâll have the tools to move past fear and self-doubt, embrace your feminine fire, and become a magnet for the healthy, lasting relationships you deserve.
Are you ready to open yourself to the love youâve been longing for?
Letâs do this.Ready to rewrite your love story and attract the relationship you deserve? Click the link below for free resources, transformative sessions, and more.
https://linktr.ee/TheFemmeCast -
In this episode of The Femme Cast, weâre diving deep into the art of rewriting your love story by transforming old, limiting beliefs into empowering new narratives that align with the love you truly deserve. Weâll unpack the impact of ingrained beliefs and past experiences on your relationship patterns, as well as the transformative power of self-awareness, healing, and authenticity. By sharing my own journeyâfrom navigating toxic partnerships to finding clarity during a seven-year relationship hiatusâIâll reveal how breaking free from self-abandonment and people-pleasing helped me redefine my worth and attract healthier connections.
This episode is for you if:
You feel like you keep attracting the wrong type of partner or relationship.You often doubt your worth in relationships or feel like you have to settle.Youâre ready to shift your mindset, let go of old beliefs, and create a love life that feels expansive and authentic.Weâll explore practical techniques, including a powerful practice that has helped me and others assess what a healthy partnership looks like. By the end, youâll have the tools to rewrite your love story from scratch, moving beyond past limitations and attracting relationships that honor your true self.
Let's do this!Ready to rewrite your love story and attract the relationship you deserve? Click the link below for free resources, transformative sessions, and more.
https://linktr.ee/TheFemmeCast -
In this episode of The Femme Cast, we dive deep into the powerful dynamics of masculine and feminine energy, and how balancing these energies is essential for attracting and maintaining healthy, loving relationships. If youâve ever found yourself stuck in toxic patterns, drawn to emotionally unavailable partners, or unsure why your relationships aren't thriving, this conversation is for you.
Iâll help you understand how an imbalance in these energiesâwhether you're leaning too heavily into your masculine or your feminineâcan create unhealthy relationship dynamics. By exploring the shadow sides of both energies and how they play out in your love life, you'll learn actionable steps to restore harmony within yourself and your relationships.
This episode is for you if:
You keep attracting toxic, controlling, or emotionally unavailable partners.You struggle with feeling safe to embrace your feminine energy.Youâve been overly independent and feel like you're doing all the work in relationships.Youâre ready to cultivate a healthier, more balanced approach to love.By the end of this episode, youâll walk away with a deeper understanding of how to balance your masculine and feminine energies to become a magnet for emotionally available, healthy love. Tune in to reclaim your power and create the loving relationship you deserve.
Letâs do this.
Ready to rewrite your love story and attract the relationship you deserve? Click the link below for free resources, transformative sessions, and more.
https://linktr.ee/TheFemmeCast -
What if the hardest, most painful moments of your life were actually working for you?
Letâs get realâlife has a way of throwing curveballs, and sometimes, they hit harder than we ever imagined. In this episode of The Femme Cast, Iâm sharing the raw, unfiltered truth about a year that pushed me to my breaking point. From navigating the overwhelming demands of caring for aging parents, to confronting deep-rooted fears and patterns that shook me to my coreâIâm diving deep into the personal, messy, and transformative journey Iâve been on.
If youâve ever found yourself trying to hold everything together while slowly falling apart, this oneâs for you. I learned the hard way that controlling every outcome isnât just impossibleâitâs draining the life out of you. And that sometimes, the best thing we can do is to just let go.
In this episode, Iâm sharing the tools that helped me do just thatâlike the simple but powerful practice of daily journaling (thank you, Gabby Bernstein!). These arenât just feel-good tips; theyâre game-changing strategies that helped me break toxic patterns, reclaim my peace, and start making decisions from a place of calm, not fear.
Hereâs the truth: your struggles arenât roadblocksâtheyâre your greatest opportunities for growth. So if you're ready to just let go and trust where the struggles are taking you (or if you're just too tired from always trying to control them, like I was lol), then this episode is for you.
Let's do this.Ready to rewrite your love story and attract the relationship you deserve? Click the link below for free resources, transformative sessions, and more.
https://linktr.ee/TheFemmeCast -
Iâm kicking off a brand-new series on The Femme Cast: Unhinged, Unplugged and Unfiltered, where I share my unfiltered thoughts on all things that need a reality check. Consider yourself warned!
In this first episode of the series, Iâm diving into the trend of AI boyfriends. Yep, virtual partners are a thing now, and Iâm so not okay with it. Weâve reached a point where emotionally unavailable men are so common that women are turning to AI for validation and support. I use AI for work and personal growth, but this trend takes it to a whole new level.
Are we really settling for a digital relationship because we canât find the thing we crave the mostâreal human connection? If weâre willing to âdateâ a bot boy, what does that say about the state of our self-worth and expectations? Itâs time to raise the bar. Whether itâs an AI boyfriend or an emotionally unavailable man, stop settling for less. We all deserve genuine, healthy love and connection.
Letâs talk about whatâs really going on hereâand how we can demand better.
Ready to rewrite your love story and attract the relationship you deserve? Click the link below for free resources, transformative sessions, and more.
https://linktr.ee/TheFemmeCast -
Are you constantly attracting emotionally unavailable men? In this episode of The Femme Cast, Iâll share my personal journey of realizing I was in a relationship with an emotionally unavailable man and how that led to a profound self-discovery. Iâll walk you through the signs of emotional unavailability that you might be ignoring, the internal struggle I faced, and the turning point that led me to break the cycle and attract healthy love.
This is for you if
You think you might be in a relationship with an emotionally unavailable partner You want to know what to look for so you donât make the same mistake againYouâre ready to take action to break the cycle and attract emotionally available, healthy love.In this episode, you'll gain a deeper understanding of the subtle signs of emotional unavailability, insights into how your own emotional availability impacts your relationships, and practical steps to begin the journey toward healthier, more fulfilling connections.
Letâs do this.
Ready to rewrite your love story and attract the relationship you deserve? Click the link below for free resources, transformative sessions, and more.
https://linktr.ee/TheFemmeCast -
In this episode of The Femme Cast, I dive deep into the 6 hidden lies that are keeping you stuck in relationships with emotionally unavailable partners. Iâll share my personal story of how these self-deceptions trapped me in unhealthy patterns, and the steps I took to break free from these patterns.
You keep finding yourself in relationships with emotionally unavailable partners.Youâve been trying to break the pattern for a while now, but you're really struggling to get there. Youâre ready to confront the lies youâve been telling yourself to justify staying in unfulfilling relationships.
This is for you ifBy the end of this episode, you will gain insight into the subtle lies that keep you stuck in unhealthy relationships, along with a roadmap to break free from these patterns once and for all, and reclaim your self-worth and what you truly desire in a relationship.
Letâs do this.Ready to rewrite your love story and attract the relationship you deserve? Click the link below for free resources, transformative sessions, and more.
https://linktr.ee/TheFemmeCast -
Ever wondered why you keep attracting emotionally unavailable partners? In this episode of The Femme Cast I share some of my deep personal truths behind this pattern as I experienced it, and how confronting your own emotional unavailability can lead to profound transformation.
You feel stuck in a pattern of attracting emotionally unavailable partners.You struggle with vulnerability and fear of emotional intimacy.You're ready to confront your past patterns and transform your relationships.
This is for you if:In this episode, I share my personal journey with emotionally unavailable partners, the painful realizations I faced, and the steps I took to finally break free from the pattern once and for all. Tune in to learn how you can transform your love life by addressing your own emotional barriers.
Letâs do this!Ready to rewrite your love story and attract the relationship you deserve? Click the link below for free resources, transformative sessions, and more.
https://linktr.ee/TheFemmeCast -
Are you struggling to move on from a narcissistic relationship, even though you know deep down that you don't want them back? Do they still occupy your thoughts, influencing your decisions long after they're gone?
In this episode of The Femme Cast, I dive deep into why breaking free from a narcissist isn't as simple as just "getting over it." I'll share my own experience of how, even after ending a toxic relationship, I continued to let its influence control my life.
This episode is for you if:
You've have recently got out of narcissistic relationship and you're struggling in the aftermathYou feel as though youâre attached to your narcissistic ex, even though you know you donât want them back Everyone in your life is telling you you should just get over it or you need to start dating other people, but you just donât feel like youâre readyI'll take you through the critical steps I took to reclaim my life, including the moment I decided to stop hiding and start living unapologetically. Discover how giving myself the love and acceptance I once craved from others became the key to breaking free from the emotional chains of my past.
Letâs do this.
Ready to rewrite your love story and attract the relationship you deserve? Click the link below for free resources, transformative sessions, and more.
https://linktr.ee/TheFemmeCast -
In this powerful episode of The Femme Cast, I reveal the 5 distinct stages of narcissistic abuse, sharing my personal journey to illuminate the signs and dynamics of each phase. If youâre trying to understand narcissistic relationships or heal from narcissistic abuse, this episode is for you. Weâll explore:
Idealization â The honeymoon phase where the narcissist overwhelms you with love, admiration, and grand gestures, making you feel like youâve met your perfect match.Devaluation â The subtle shift where the narcissist begins to criticize, belittle, and gaslight you, eroding your self-esteem and sense of reality.Discard â The abrupt and often cruel phase where the narcissist abandons you, leaving you feeling confused, hurt, and betrayed.Hoovering â The manipulative phase where the narcissist tries to pull you back into the cycle with false promises and grand illusions.Defamation â Uncommon to most articles on the internet, I identify this as the 5th and final phase. The damaging defamation phase where the narcissist spreads lies and rumors about you to protect their image and take control of the narrative.This Episode is For You If:
You suspect you might be dating a narcissist and need clarity on their behavior.Youâve been involved with narcissists in the past and want to know what to avoid next time.Someone you care about might be involved with a narcissist, and youâre unsure how to help them.Join me as I uncover the manipulative tactics of narcissists and empower you with the knowledge to break free from toxic patterns and reclaim your self-worth. Don't miss this episode if youâre ready to heal, understand, and move forward from narcissistic abuse. Tune in now and take the first step towards creating a happier life and healthier relationships.
Let's do this.Ready to rewrite your love story and attract the relationship you deserve? Click the link below for free resources, transformative sessions, and more.
https://linktr.ee/TheFemmeCast -
Have you ever been swept off your feet by someone who seemed perfect at first, only to realize later they were a narcissist? In this revealing episode of The Femme Cast, I dive deep into the subtle yet dangerous signs of narcissistic behavior, many of which unfortunately can be mistaken for true love.
The 10 signs of a narcissist and how some of these red flags are often disguised as romantic gestures or charisma.How narcissistic behaviors can fool you: Understand the psychological tricks and emotional manipulation that narcissists use to keep you entangled.My personal story of realization and escape: Hear about my painful journey from enchantment to disillusionment, and how I found the strength to break free and rebuild my life.
Drawing from my own harrowing experience, Iâll walk you through the 10 deceptive traits of a narcissist that initially made him seem like Prince Charming. From the intoxicating charm to the manipulative tactics, Iâll share how these behaviors fooled me into thinking he was the perfect partner.
In this episode, youâll learn:If youâve ever wondered whether your Prince Charming might actually be a narcissist, or if youâre trying to help a loved one in a similar situation, this episode is a must-listen.
Tune in to uncover the hidden signs, protect yourself from toxic relationships, and take the first steps towards reclaiming your power. Donât forget to subscribe, rate, and share the podcast to spread awareness and support those who need it.
Letâs do this.
Links to article about narcissists and narcissistic supply:
https://www.verywellmind.com/narcissistic-supply-7852699Ready to rewrite your love story and attract the relationship you deserve? Click the link below for free resources, transformative sessions, and more.
https://linktr.ee/TheFemmeCast -
Do you ever find yourself questioning your reality? Are you feeling controlled and manipulated in your relationship and suspecting you might be involved with a narcissist? If so, join me on The Femme Cast as I share my deeply personal journey through the intricate world of narcissistic abuse. This episode serves as a guiding light for anyone navigating the complexities of toxic relationships.
Drawing from my own experiences, I candidly discuss the profound impacts of narcissistic abuseâhow it can leave you feeling trapped, manipulated, and constantly second-guessing yourself. I reveal my struggles, the pivotal moment I recognized the toxic patterns, and the transformative steps I took to reclaim my life and self-worth.
In this conversation, we explore the hidden traits of narcissists and their profound effects on mental, emotional, and energetic well-being. From romantic partners to manipulative figures in our lives, we delve into recognizing these toxic dynamics and the empowering journey of detaching from them.
Rediscovering your true self after narcissistic abuse is a monumental task, but itâs one thatâs entirely possible. Tune in as we discuss the emotional withdrawal and self-preservation mechanisms that often leave individuals feeling in a state of paused existence. Particularly, we address the unique challenges faced by empaths and people pleasers who are particularly vulnerable in these relationships.
Through personal reflections and actionable insights, I aim to provide clarity, support, and a roadmap to healing and reclaiming your identity. This episode is for anyone ready to break free from toxic cycles and embark on a journey of personal empowerment and self-love.
Letâs do this.Ready to rewrite your love story and attract the relationship you deserve? Click the link below for free resources, transformative sessions, and more.
https://linktr.ee/TheFemmeCast -
Have you ever felt completely unwanted and unlovable after (or even during) a painful relationship? I have. And in this raw and relatable episode of The Femme Cast, I share my personal journey through years of rejection, neglect, and infidelity. These experiences wreaked havoc on my confidence and self-worth, setting me on a very painful path of very toxic and emotionally abusive relationships.
Join me as I uncover the emotional impact of relationship trauma, exploring how constant rejection and fading intimacy eroded my sense of self. Iâll walk you through the rollercoaster of insecurities and fears I faced, and how I grappled with the fallout of feeling unwanted and unworthy.
In this episode, I reveal the deep-seated challenges of overcoming feelings of unworthiness and the crucial steps needed to reclaim your self-worth. I share insights from my own seven-year hiatus from relationships, emphasizing the importance of grieving, nurturing yourself, and doing the inner work to heal emotional wounds. Discover how to prevent repeated negative experiences and rebuild your self-esteem before stepping into new relationships.
Let's do this.
Ready to rewrite your love story and attract the relationship you deserve? Click the link below for free resources, transformative sessions, and more.
https://linktr.ee/TheFemmeCast - Show more
