Episodes
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Sometimes, there are moments in life that transcend mere words; they demand to be shared not as a story, but as a testament to perseverance and belief. Seeing my accomplishments on paper, realizing I'm among the top 10% globally, fills me with an indescribable sense of gratitude. It feels like the culmination of a journey guided by the power of manifestation. Reflecting back, I recall affirming my intention to reach the top 10%, and now, here I stand, a year later, having manifested that very outcome.
Throughout this journey, doubt often crept in, whispering insecurities about my abilities. Yet, I've learned that persistence coupled with unwavering self-belief can defy even the loudest of doubts. This achievement stands as proof of that principle. Gratitude floods my heart for not succumbing to those moments of uncertainty, for pushing forward despite the silence of feedback, for trusting my instincts and the positivity within me.See omnystudio.com/listener for privacy information.
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Today’s guest is very special all the way from Bulgaria, when I came across his profile on Instagram. I knew straight away that I had to contact him. So without wasting time, I contacted him and then luckily he replied back saying that he was happy to be guest on my podcast. He has a very different mindset from other people I have interviewed in the past he started calisthenics from age of seven years of age, without even knowing that he’s doing calisthenics, and then by the time he realise that he’s doing calisthenics he was 12 or 13 years of age. I was surprised to hear that because not many people are that strong to keep going. When they know it’s hurting them every single time they do something to their body injured so many times that he can’t even remember, and then he had some major injuries as well. I don’t want to waste your time by just reading this. Let’s just get to this episode, welcome to Yordan.
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Missing episodes?
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I had to bring Toni back. Over the past year and a half, I've witnessed her remarkable growth firsthand. Every day, I see her dedication to pursuing her passion, and it's truly inspiring. I've been curious for a while now, wanting to delve into the journey of change she's undergone. What thoughts crossed her mind? What adaptations did she have to make? But more than anything, I'm thrilled and eager to hear her story unfold. Trust me, you'll be just as captivated when you tune in to this episode. Your host, Amar Grewal.
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Today, we're honored to host an extraordinary guest, Amy Bream. Born with one leg, her resilience and determination are truly inspiring. Discovering Amy's story a month ago left me speechless, prompting an immediate invitation to join my podcast. I'm grateful she accepted, as our conversation became one of the most profound episodes to date. Amy's journey, her approach to challenges, and her remarkable achievements highlight her mental fortitude above all. I invite you to listen and be inspired. Thank you, Amar Grewal.
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Hey everyone, brace yourselves because today's guest is an absolute powerhouse in the fitness world – the incredible Bikramjit Singh (BIKI Singh), the first Indian IFBB pro! I've been on the pursuit of bringing him to the show for a solid six months, and guess what? Today is the day it all finally comes together!
Hold on tight, because I can confidently say this is not just another episode; it's a fitness extravaganza! Get ready for the most epic and energizing session you've ever witnessed. This is not just a podcast; it's a fitness journey that will leave you pumped and inspired.
Picture this – BIKI Singh, a man who embarked on his fitness journey back in second grade and hasn't hit the brakes since. Today, he continues to push boundaries, setting an example for all of us on the significance of health and fitness. In this exclusive episode, we dive deep into his incredible story, unpacking the secrets of his relentless dedication and passion for fitness.
I guarantee you, this is not your average episode. It's a marathon of motivation, a treasure trove of fitness wisdom, and an absolute blast. Get ready for the longest and most exhilarating ride as we unfold the layers of BIKI Singh's fitness journey. Trust me, you're in for a treat!
So without further ado, let's welcome the man himself, the fitness maestro, BIKI Singh! Buckle up, folks – this is a ride you won't want to miss!"See omnystudio.com/listener for privacy information.
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Today, we have an incredibly seasoned and dedicated guest with us, a fitness guru who believes age is just a number. I'm thrilled to introduce you to Graham Ellis. Graham has been in the fitness game for a considerable amount of time, accumulating a wealth of experience and expertise. What sets him apart is his passionate focus on a demographic that is often overlooked - those in the golden years, aged 50 and beyond.
Graham isn't just your average personal trainer; he's highly qualified, with a resume that speaks volumes about his dedication to the health and well-being of older adults. His training philosophy is beautifully reflected in his website's tagline: "Renewed After 50."
His mission is clear: to empower individuals to lead healthy, active lives in their golden years. Graham is on a quest to debunk the myths associated with aging and to show that it's never too late to start living your healthiest life.
Graham's impact is immense; he juggles a schedule that includes training approximately over 50 people each week! That's right - he's on a mission to make fitness accessible and enjoyable for the over 50 crowd, and he's doing it with remarkable energy and enthusiasm.Today, we'll dive into Graham's unique approach, explore his success stories, and uncover the secrets to thriving in your fitness journey, regardless of age. So, whether you're a seasoned fitness enthusiast or just starting your journey, you're in for a treat.
Without further ado, let's welcome Graham Ellis. Enjoy your listening.See omnystudio.com/listener for privacy information.
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The Trifecta of Fundamentals" is a concept that encapsulates the three core pillars of success in various fields. It emphasizes the critical importance of mastering three key elements:
Why routine is important: It includes academic and practical understanding, allowing you to make informed decisions and solve problems effectively. How fitness effects our mental health: Physical fitness has a profound impact on our mental health. Regular exercise, such as cardiovascular workouts, strength training, and yoga, can lead to numerous positive changes in the brain and overall well-being. When we exercise, our bodies release endorphins, often referred to as "feel-good" hormones, which reduce stress and boost our mood. Additionally, fitness can improve sleep quality, increase self-esteem, and provide a sense of accomplishment, all of which contribute to better mental health. Moreover, regular physical activity can reduce the risk of conditions like depression and anxiety. It promotes a healthier lifestyle, provides an opportunity for social interaction, and offers a constructive way to manage stress, ultimately fostering a positive, resilient mind. The Dangers of Comparing Yourself to Others: Comparing yourself to others can lead to self-esteem issues, anxiety, and unhappiness. This harmful habit can undermine your self-worth and hinder personal growth. Embrace your uniqueness and focus on your journey, as constant comparisons can obscure your true potential and rob you of genuine contentment.The Trifecta of Fundamentals, when balanced and harnessed, forms a robust foundation for achieving excellence and reaching one's goals.
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In-body scans play a pivotal role in the fitness industry. When I received an email inviting me to be a guest on my podcast, I initially brushed it off, as I'm usually the one pursuing guests. However, it didn't take long for me to realize that this opportunity was legitimate. I quickly got in touch with Cameron Haines, who shared a brilliant idea with me. Without hesitation, I scheduled a recording session with him.
During our conversation, I gained valuable insights from Cameron about the fascinating world of in-body scans. I'm confident that you'll find this episode as informative and enlightening as I did. Enjoy!See omnystudio.com/listener for privacy information.
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Meet Laura Pigou, an Amazing Mom-Turned-Trainer: She's a Warrior in Every Sense
This remarkable mom seamlessly balances motherhood with the mindset of a fighter. Her journey embodies resilience, dedication, and immense strength. She's your nurturing, compassionate mom who never wavers in her support for her family's well-being. But beneath her caring exterior lies an unyielding determination, much like a fighter preparing for battle.
As a personal trainer, she harnesses her fighter's spirit to propel her clients toward their fitness dreams. Her commitment to helping them conquer obstacles, shatter limitations, and achieve peak physical performance is unwavering. Her training style is disciplined, motivational, and rooted in an unshakable belief in her clients' potential.
This mom turned personal trainer is a force of nature, fusing maternal love with a fighting spirit. Her unique and inspiring persona empowers both her family and clients to face life's challenges head-on. Experience the magic of her resilience and dedication today. I hope you guys will be amazed as much as I was whilst I was talking to Laura. Thank you Amar.See omnystudio.com/listener for privacy information.
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In today's episode I am going to talk about the quality of life and how we can guide ourselves to live better life by making small changes to our daily routine. With these changes you can improve your quality of life and live healthy life. I have noticed these in past few months and decided to talk about it on my podcast.
These five pillars listed below will help you in every aspect of life:
Mental Health and Well-being Healthy Lifestyle and Nutrition Work-Life Balance Social Connections and Relationships Environmental surroundingsI will talk about them in detail and shed some light how to implement these in your life. I hope you guys enjoy this episode.
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Meet Courtney Stansfield, a remarkable woman who defies traditional boundaries in the world of health and wellness. While she may not hold a formal degree in medicine, her profound knowledge of anatomy and unwavering passion for improving people's health is truly extraordinary. Through her unique approach, Courtney offers a holistic path to well-being, harnessing the power of innovative therapies like infrared sauna sessions, oxygen therapy, and invigorating ice baths. Her dedication to helping individuals unlock their full health potential, combined with a deep understanding of the human body, makes her a true pioneer in the realm of holistic health. Let’s welcome and discover a new perspective on wellness with Courtney.
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I love what I do, specially when I come across the person who is exactly like me, who's mind and body even functions like mine. I felt that with Josefine Holmberg, another gem I found from Sweden who is now living in US, I felt the connection with in first 2 minutes of talking to her. Just like me she hits the gym early morning, which is the best thing anyone can do to start the day. Her journey from Sweden to US is amazing, how she decided to be a personal trainer and what made her mind change the career. I love sharing these amazing stories in the hope to make all of you understand that no one is alone. There are people in the world who are coming out of many challenges and if they can you can too. I hope you enjoy this episode.
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I want to talk about few things, these are the fundamentals of the fitness, you can say core value to your fitness journey or your goals. You get these right and you have it what you have been wanting for your goals. these are very simple basics and must have basic to understand how your body works and how you can make the most of it.
1. The Importance of goal setting
2. Nutrition Strategies
3. Overcoming Fitness Plateaus
4. Mind-Body Connection
5. Effective workout plan.
Listen to this episode and understand the depth go each topic and you will see change in your training. Don't forget to leave the comments.See omnystudio.com/listener for privacy information.
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Today's very special guest, someone who brings a wealth of knowledge and expertise to our discussion. Please join me in extending a warm welcome to our esteemed guest, Dr. Warrick Bishop.
Dr. Warrick Bishop is a highly regarded cardiologist, recognised for their exceptional contributions in the field. With an extensive background in cardiovascular medicine, their insights and research have played a pivotal role in advancing our understanding of heart health and the prevention and treatment of cardiovascular diseases. After learning about medicine he just didn't stop there, Dr Bishop has written books about heart health, providing further knowledge to prevent your heart and maintaining healthy heart. Let's not just waste time and listen to this amazing episode.Follow Amar:
instagram.com/grewal_theking/
instagram.com/thefitfactking/
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Sometimes you meet people intentionally and become really good friends, and that's exactly happened with today's guest. I was chasing someone else and found Ricardo and instantly I knew he would be the perfect fit for my podcast. Luckily he agreed and I was wrapped to record this session with him. His mindset and fire inside to grow is mind blowing. I hope you guys enjoy this episode.
Follow Amar:
instagram.com/grewal_theking/
instagram.com/thefitfactking/
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I have been thinking a lot lately to share my little secrets of the past few years, that have been really challenging and how I made my self from these years. It really comes to what you want to achieve in your life. I wanted good health and peace. I can't say that I have fully achieved my goal, but I am almost there, with health wise I am 100% there, however I am still finding hard at times to find peace. I made this episode to share what strategies I used and how I placed them in my life to help me achieve what I want. If you try these plans and strategies, I am confident you will be unstoppable in coming years. I really hope you enjoy this episode.
Follow Amar:
instagram.com/grewal_theking/
instagram.com/thefitfactking/
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I came across Sara's profile and I knew straight away that she would be perfect for my podcast, her energy was so positive and you can tell by looking at her passion about health and wellness for the people around her and her community. She started her business after hearing that it would fail, but here is she is now smashing the goals in fitness industry. Love that you can prove someone wrong by just being yourself and by believing in yourself. I ma sure you guys will love this episode.
Follow Amar:
instagram.com/grewal_theking/
instagram.com/thefitfactking/
Follow Sara:
instagram.com/sara_mcnelis/
saramcnelis.com/
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She was born in Sweden and moved to the USA in 2019. She has been training since she was 13 years old.
The first time she started lifting she got told that she was very strong for 13 years old, what a game changer compliment for anyone I guess, whilst she was helping on the farm the started to feel stronger and the fun part is her father was a marathon runner.
We talked about many things in the fitness industry and outside fitness. It was really fun conversation, as you all know I can talk about this topic 24/7, so for me it was a really short period of time we spent talking. I am sure you guys will love this episode.
Follow Amar:
instagram.com/grewal_theking/
instagram.com/thefitfactking/
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Guys the title says it all, I don't even have words to explain what I was feeling whilst talking to Arielle during this episode. All I can say: I was getting goose bumps all the time whilst listening to her stories and her cross fit journey. This is what I am talking about - that hang around with people who can never make you small or leave you behind, Arielle is form the same team as Kari Pearce who was the fittest woman in the country for the 4 times, and now Arielle has achieved the title of fittest mom in America for 2021 and 2022. I hope you guys enjoy this episode.
Follow Amar:
instagram.com/grewal_theking/
instagram.com/thefitfactking/
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I knew straightaway that I have to Norvic to my podcast the I saw his clients results. when the results are talking itself, it shows that the trainer has some knowledge and expertise in this industry. After speaking to Norvic I realised that his whole life has been in this Industry since he was young child, growing with this type of environment you are bound to have knowledge and passion about fitness. He has knowledge about nutrition along with fitness, and having this type of knowledge never go to waste, it always brings results and he has proven that in his results and his clients results. I am sure you all will agree with me once you listen to this episode. Please share with your friends and family who do you think will benefit from this. Thanks Amar Grewal
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