Episodes
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Welcome to the Fit Vegan Podcast! Today I’m going to be sharing with you five lessons that I’ve learned after being a caregiver for four and a half years to my late partner who was battling breast cancer.
In This Episode, We Cover:
[00:00-06:12] Intro - Don’t ever forget to fill your cup.
[06:13:-12:31] Do fun things! Allow things in life to not be as stressful from time to time.
[12:32-16:16] Make time count with the people that you love.
[16:17-15:26] It will all pass - Enjoy the little moments, be grateful to life.
[15:27-22:08] Have faith in yourself, everything will work out - Closing Thoughts.
Keynotes:
“Make time count with the people that you love. Put your phone down.”- Maxime
“Whatever scenario you’re making up in your head has not happened. Don’t worry about it. Deal with it once it gets there” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today we have a very special episode because we are welcoming a new Fit Vegan coach to our family and he’s a dear friend of mine, Coach Nick Patenaude.
In This Episode, We Cover:
[00:00-13:04] Intro - Meet And Welcome Our New Fit Vegan Coach Nick! Nick Shares His Journey In Fitness And Veganism.
[13:05-23:22] The Role Of Psychology In Achieving Success!
[23:23-32:50] Focusing On Progress Rather Than Timeline And The Power Of Mindset And Mental Resilience.
[32:51-45:07] Transforming Challenges Into Personal Milestones! Building Mental Strength Through Physical Activities - Nick Shares His Coaching Philosophy!
[45:08-] Join The Fit Vegan Program And Work With Coach Nick To Achieve Your Goals! - Closing Thoughts.
Keynotes:
“How you adapt and respond after… that is the success. It’s not necessarily achieving that outcome. It’s on the path or on that journey towards that goal. Every time you get set back, you get back up and you get back on the path.”- Coach Nick
“A lot of times people stress about things they can’t control.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Missing episodes?
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Welcome to the Fit Vegan Podcast! Today I am joined by a Fit Vegan Superstar, Dr. Jennifer Yager.
In This Episode, We Cover:
[00:00-08:31] Intro - Meet Dr. Jennifer, Physician And Busy Mom Of 3! Discovering Plant-Based Nutrition And Lifestyle Medicine.
[08:32-17:57] Joining The Fit Vegan Program And Setting Goals And Sustainable Habits.
[17:58-27:54] The Importance Of Hiring Experts And Trusting The Process!
[27:55-34:52] Achieving Results And Developing Healthy Habits - Challenges In Meal Prep And Nutrition - Dr. Jennifer Shares Her Strategies For Staying On Track With Nutrition While Feeding Her Family!
[34:53-40:32] The Transition To Plant-Based Eating: The Importance Of The Main Dish - Leading By Example!
[40:33-56:25] Consistency And Gradual Progress: Keys To Lasting Lifestyle Changes - Dr. Jennifer Explains The Connection Between Fit Vegan And Lifestyle Medicine. - Closing Thoughts.
Keynotes:
“I think leading by example is one important thing and trying to educate kids and guide them without causing them to feel judged or restricted.”- Dr. Jennifer
“For the members of the family, they see you in great shape, they see you thrive and they see you feeling awesome. Your whole family is healthy compared to the majority of the families that are out there. There is something to it! -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today we’re joined by a very special guest, Dr. Yami. She’s a board certified pediatrician, lifestyle medicine physician, national board certified health and wellness coach, author and international speaker!
In This Episode, We Cover:
[00:00-14:08] Intro - This Is The Story Of How Dr. Yami First Decided To Become A Pediatrician - Misconceptions And Fears About Raising Vegan Children.
[14:09-25:54] Educating And Raising Vegan Teenagers - The “Maximum Energy Conserver” Aspect And How Dr. Yami Guides Parents To Navigate Ultra Processed Foods, Snacks And More!
[25:55-33:01] Social Media’s Impact On Kids And Teenagers From A Health And Image Standpoint.
[33:02-40:08] “A Parent’s Guide To Intuitive Eating” Dr. Yami’s Guide To Raise Children With Healthy Eating Habits (And Healthy Mindsets Towards Eating)!
[40:09-] Promoting Positive Self-Image And Handling Food Preferences - If You’re Pregnant Or Are Planning To Be, You’ll Love These Tips! - Dr. Yami’s Words Of Wisdom To Anyone Listening! - Closing Thoughts.
Keynotes:
“Right now in the United States, children are driving 70% of their calories from ultra processed foods and animal products.”- Dr. Yami.
“With the era that we’re in, a lot of kids or teenagers are starting to worry about their weight. And that’s where a lot of those eating disorders start to come in.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Dr. Yami:
Instagram: https://www.instagram.com/nourishyakima
Website: https://www.doctoryami.com/
YouTube Channel: https://youtube.com/@thedoctoryami?si=xFQoyeXGPns7AicA
Dr. Yami’s book:
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Welcome to the Fit Vegan Podcast! Today I’m going to talk about practical strategies to help you shift away from a victim mindset, take control of your life, foster resilience and promote a more positive outlook.
In This Episode, We Cover:
[00:00-07:47] Intro - The Impact Of A Victim Mindset & The Lesson Of Taking Ownership.
[07:48-15:31] No One Is Coming To Save You - The Turning Point: From Employee To Entrepreneur.
[15:32-19:29] How To Get Anywhere? One Step At The Time.
[19:30-20:29] The Importance Of Seeking Help And Support - Closing Thoughts.
Keynotes:
“The secret is that once you take your matter into your own hand, you don’t have to try to climb on top of that mountain in one step. If you have to walk a hundred miles to get to your goal, how do you get there? One step at a time.”- Maxime.
“Learning that lesson that I had to step up, I had to take care of the situation and that one one was coming to save me is the thing that drastically changed the quality of my life.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! In today’s special episode, I’m joined by James Wilks, the producer and narrator of The Game Changers movie! He’s also the founder of Fȳta Nutrition and the Winner of The Ultimate Fighter (UFC) and Trainer of US Navy SEALs, US Marines, US Marshals.
In This Episode, We Cover:
[00:00-12:35 Intro - James Wilks Shares His Background, What First Got Him Into Fighting And His Transition To A Plant-Based Diet.
[12:36-21:20] The Story Behind Making The Game Changers Movie - The Movie Impact, Responses And More!
[21:21-29:22] Navigating Controversial Information, Influencer Marketing & Stereotypes - Approaching Plant-Based Advocacy And Undoing Beliefs About Meat.
[29:23-38:19] Fȳta Nutrition: The Whole Process Behind James's Elite Plant Protein
[38:20-40:17] Jame’s Words Of Wisdom For The Audience! - Closing Thoughts.
Keynotes:
“”It’s not just about your personal health, it’s about the plant’s health as well.- James Wilks.
“It was really impactful for a lot of people.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with James Wilks:
Website: https://wefunder.com/fyta
Instagram: https://www.instagram.com/lightningwilks/?hl=es
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Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Stefanie Stevens, the founder and creator of Life, Veganized. She loves to share recipes online, vegan products and pro tips to help make people’s plant-based journey easier and better.
In This Episode, We Cover:
[00:00-07:07] Intro - Going Vegan At 16 Years Old, Being An Ethical Vegan And More! Meet Stefanie Stevens, The Founder Of Life, Veganized.
[07:08-16:53] The Importance Of Having A ‘why’ And ‘how’ In Veganism.
[16:54-25:17] The Power Of Social Media When It Comes To Being Part Of A Community - Leading By Example & The Many Aspects That Led Her To Become Vegan Growing Up On A Farm In Ohio.
[25:18-38:53] Navigating Criticism And Misconceptions In Veganism - What’s It Like Shopping As A Vegan? - Educating Oneself And Finding Personal Motivation For A Complete Vegan Lifestyle.
[38:54-40:00] Stefanie Shares Her Favorite Vegan Brands For Skincare & Makeup!
[40:01-42:06] Embracing Discomfort As A Catalyst For Growth! Allowing Yourself To Be Afraid And Learn From It! - Closing Thoughts.
Keynotes:
“Recognize that in life a lot of things are going to scare you, especially if you’re doing things worth doing. And it’s important to feel the fear and do it anyway. Allow yourself to be afraid of things, but don’t let that stop you.“- Stefanie Stevens.
“More companies are making it easier for people to transition. And I absolutely love the model of when I run out of something and I need to buy another, then I’m just going to buy a vegan version of it. ” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Stefanie Stevens:
Website:
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Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Dr. Sarah Robbins, who is an MD and founder of Well Sunday, a gut health resource hub that combines curated evidence-based nutrition and lifestyle learning resources, with a growing community of people seeking to improve their gut health.
In This Episode, We Cover:
[00:00-14:48] Intro - Meet Dr. Sarah Robbins From Well Sunday! - She Shares Her Journey To Gut Health - The Importance Of Healthy Eating: Truths And Misconceptions.
[14:49-21:37] Making Sustainable Lifestyle Changes - Abundance And Diversity In Nutrition.
[21:38-32:55] Self-Diagnosis And Understanding Food Tolerance - The Gut-Brain Connection.
[32:56-41:24] Transitioning To A Plant-Based Diet, Managing Bloating And Digestive Issues.
[41:25-53:49] Taking A Long-Term Approach To Health, The Role Of Lectins In Gut Health And The Impact Of Stress On Digestion - The Celery Juice And The Mono-Meals, Are They Any Good?
[53:50-59:26] The Power Of Belief And Mental Health - Key Takeaways And Actionable Steps To Improve Your Gut Health!
Keynotes:
“When you actually do it, and you see people who lead this life that’s very rich, into old age without any illness… That’s when you can really appreciate the wisdom of simplicity“- Dr. Sarah Robbins
“I’m happy to preach diversity because ultimately, I think people over-complicate nutrition, they think that they need to eat these specific foods to be healthy.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Dr. Sarah Robbins:
Website: https://www.wellsunday.com/
Instagram: https://www.instagram.com/wellsundayhealth/
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Support & Learn more: https://ffl.org/
Paul’s books: https://paulrodneyturner.com/
Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, Paul Turner, who co-founded Food For Life Global in 1995, which has served over 8. 8 billion meals to hungry children around the world to date. He's also a former monk, a veteran of the world bank, entrepreneur, holistic life coach, vegan chef, and author of six books, including "Food Yogi” and “The 7 Maxims for Soul Happiness”.
In This Episode, We Cover:
[00:00-10:01] Intro - Paul Turner’s Incredible Story, The Self-Realization That Made Him Dedicate His Life To Helping Others.
[10:02-18:13] Paul Shares How It Was Like Being A Monk From 19 To 33 Years Old & The Food As A Carrier Of Intention - This Is What First Got Paul To Be Interested In The Spiritual World And How It Has Influenced Him All His Life.
[18:14-27:17] The Relation Between Becoming A Champion In Billiards And In Life - Paul Explains The Philosophy Behind All Of The Organizations, Nonprofits And Projects He Has Developed.
[27:18-35:19] Paul Shares One Of The Most Touching Experiences He Has Ever Lived During His Time As A Monk - Balance Masculinity & The Spiritual Side Of Masculinity.
[35:19-42:25] Future Projects And How You Can Support Them - This Is How And Where You Can Donate To These Causes - Closing Thoughts.
Keynotes:
“It's not just simply about eating plant based foods. It's about understanding the power of the tongue and how what you eat and what you speak dramatically influences your consciousness, your level of awareness.“- Paul Turner
“All the systems and the structure you've had to put in place to kind of make all these beautiful things happen and work and I think it's really incredible.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Chuck’s Instagram: https://www.instagram.com/chuckcarrollwlc/
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Welcome to the Fit Vegan Podcast! In this special episode, we’re joined by Mr. Chuck Carroll, who is the host of The Exam Room Podcast. He’s known widely as the weight loss champion, for losing an incredible amount of 275 lbs.
In This Episode, We Cover:
[00:00-12:51] Intro - Meet Chuck Carroll! We Discuss The Influence Of Childhood Environment, Creating An Identity Around Weight & The Role Of Rewards In Food Addiction.
[12:52-21:41] The Detoxification Process - The Consequences Of Rewarding Patterns.
[21:42-31:56] This Is What Consuming 10,000 Calories A Day Is Really Like - Chuck’s Milestones And Realizations - Dealing With The Concern From Friends And Family When You’re Overweight.
[31:57-39:52] Escapism And Emotional Pain - Chuck Shares How His Relationship With Food Used To - Pursuing Dreams And Overcoming Limitations!
[39:53-56:18] Transition To Plant-Based Eating & Life After Weight Loss - These Simple Fitness And Nutrition Tips Can Help You To Truly Commit To Your Transformation.
[56:19-01:04:12] Improving Your Relationship With Food, Dealing With Cravings & The Advice That Chuck Carroll Would Give To His Younger Self - Closing Thoughts.
Keynotes:
“You can always do what you think is impossible to do. Nothing is off limits, including battling the beast that is an unhealthy diet.“- Chuck Carroll
“Walking burns more calories than actually going to the gym. An exercise training session is only 5% of your total calorie burn for the day. Moving, walking, standing, jittering around throughout the day is like 15 to 35% of your calories burned for the day.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! In this special episode, we’re joined by the Fit Vegan Superstar, Dr. Shikha.
In This Episode, We Cover:
[00:00-06:46] Intro - Meet Dr. Shikha And Her Incredible Fitness Journey Ever Since She Started The Program -
[06:47-09:57] The Importance Of Meal Planning And Tracking! Dr. Shikha Explains All Of The Changes In Her Meal Structure, Cravings & More!
[09:58-16:38] The Importance Of Strength Training, Incorporating Fitness Recommendations In Her Daily Life As A Lifestyle Medicine Practice & The Benefits Of Group Calls And Community Support!
[16:39-26:20] This Is How Dr. Shikha Was Able To Deal With Challenges And Stay Consistent And Her Advice For Beginners!
[26:21-28:48] Starting And Staying Consistent! - Closing Thoughts.
Keynotes:
“With your program, I’ve actually now been able to very much better counsel my patients on the fitness part of it, or even in the six pillars of lifestyle medicine that I became board certified in… Now I can specifically guide people according to their body composition or their ability” - Dr. Shikha
“If you go for a strength training session or you go for a walk, a walk is beneficial but not in the same way that a strength training session would bring” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Torre Washington. He’s an IFBB Vegan Pro Bodybuilder and today he’s sharing his experience on getting lean on plants.
In This Episode, We Cover:
[00:00-06:39] Intro - Meet Torre Washington As We Discuss Veganism And Bodybuilding - The Impact Of Growing Up Vegetarian And Having Superheroes As Role Models.
[06:40-16:38] Transition To Mass Monsters, Torre’s Approach To Bulking, Maintaining Leanness And The Fat Loss Competitions.
[16:39-30:43] Experience With Competition Preparation - Defining Veganism And All The Journey To A Plant-Based Lifestyle.
[30:44-48:27] Entering The World Of Bodybuilding Competitions! Refining The Process And Learning From Mistakes - Torre Shares Misconceptions About Muscle Gain During Fat Loss.
[48:28-49:01] Words Of Wisdom: Stop Overthinking, Fail Faster And Don’t Take Things Personally - Closing Thoughts.
Keynotes:
“If you’re an average person who just likes to work out and do things and want to lose fat, you may not have to be so meticulous because you can do a lot more other types of things and lose weight, but me, I’m looking to lose fat, which is inches, and maximize muscle retention.” - Torre
“As something ends, you buy a vegan version of it, right? Like if your belt ends, you buy a vegan belt, wallet, shoes.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Torre:
Website: https://www.torrewashington.com/
Youtube: https://www.youtube.com/@TorreWashingtonOfficial
Instagram: https://www.instagram.com/torre.washington/
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Welcome to the Fit Vegan Podcast! Today I have a very special guest, Chef Roy Elem. He’s the owner of the Donna Jean restaurant and in this episode he’s going to be sharing his experience working in the food industry as a plant-based chef.
In This Episode, We Cover:
[00:00-10:05] Intro - Meet Chef Roy! He Shares His Transition Story To Veganism And How He Decided To Become A Proper Plant-Based Chef!
[10:06-19:01] Structuring Plant-Based Meals! This Is How The Donna Jean Restaurant Started - Approaching Veganism Without Confrontation.
[19:02-26:33] Using Meat Alternatives In Plant-Based Cooking - Founding A Vegan Cheese Company - Roy Shares His Experience With The Shift Towards Whole Food Plant-Based Options.
[26:34-30:37] The Backlash From The Meat And Dairy Industry And The Evolution Of Plant-Based Options
[30:38-35:27] Restaurant Recommendations And Supporting Small Businesses - Closing Thoughts.
Keynotes:
“I’m actually happy to see that shift, that we’re going back to more whole food plant-based kinds of stuff.” - Roy
“I think no one deals well with confrontation. No one’s open to new ideas when you’re confronting them about their belief being wrong that they’ve been following for their whole life.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Chef Roy:
Instagram: https://www.instagram.com/royelam/
Website: https://donnajeanrestaurant.com/
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Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Shane Martin from Shane and Simple!
In This Episode, We Cover:
[00:00-09:11] Intro - Meet Shane! The Self-Called Normal “Dude Who Loves To Cook And Eat Good Food” - Shane’s Journey To Plant-Based Eating.
[09:12-24:53] Shane Shares All Of The Benefits He’s Been Able To Experience Ever Since Becoming Plant-Based And Losing Over 100 Lbs.
[24:54-31:31] The Evolution Of Shane And Simple! Shane Shares His Point Of View On Activism, The Main Reason He Started Blogging!
[31:32-41:34] How The Blog Went From A Hobby To A Full-Time Job! Following Your True Passion, Simplifying Plant-Based Cooking & Overcoming The Idea Of Perfectionism.
[41:35-54:31] Shane Explains How He Was Able To Navigate Some Challenges And The Main Lessons Learned Over Time - Baking Vegan Bread At Home! All The Information To Pre-Order It On Amazon.
[54:32-01:02:29] Waking Up Everyday And Learning To Be Grateful - Shane’s Words Of Wisdom To Anyone Listening! - Closing Statements!
Keynotes:
“If you have a desire, if you have a dream… You’re the only person that matters. Wake up every day and learn to not be discontent from a grateful standpoint. Just be thankful for where you are” - Shane
“Most people for the transformation wait to do what most people do in business, is that everything has to be perfect. “I have to have the exact game plan before I start” versus just taking imperfect action and taking a shot and then readjusting after and seeing what sticks.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Shane:
Blog: https://shaneandsimple.com/
Instagram: https://www.instagram.com/shaneandsimplecooking/?hl=es-la
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Welcome to the Fit Vegan Podcast! Today I am joined by a Fit Vegan superstar, Werner! He’s down 24 lbs and today he’s going to share how he managed such an incredible transformation at age 73.
In This Episode, We Cover:
[00:00-07:31] Intro - Meet Werner! He Shares His Background On His Nutrition And Fitness Before Joining The Program.
[07:32-21:22] Struggles With Weight Loss, Commitment To Change And Taking On The Journey In Front Of The Community!
[21:23-30:24] Old Werner Vs New Werner - This Fit Vegan Member Shares All The Bumps In The Road During His Fitness Journey And How He Was Able To Overcome Them.
[30:25-37:31] Most Helpful Tools During Werner’s Fitness Journey! Changes In The Body, Sleep Recovery And Just Feeling Different And Losing Weight!
[37:32-46:04] The Power Of Consistency! The Role Of Exercise And Protein & The Perception Of Self - Closing Thoughts.
Keynotes:
“We have an image of ourselves that doesn’t reflect the true self. So that’s important for people to know that what we think we are and what we think we are is possibly quite different from reality.” - Werner
“There’s no need to have to run a full marathon or a half marathon or 10 kilometers, right? The only time it’ll really come in handy for real life situations is if there’s a zombie apocalypse or something!” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! In today’s episode I am joined by my beautiful wife Ivy to share some of the most important events in our lives lately.
In This Episode, We Cover:
[00:00-10:51] Intro - Marriage And Early Dynamics
[10:52-27:06] Things We Have In Common - Making An Impact As A Couple & Helping And Serving Others.
[27:07-34:57] Sharing My Experience With The Podcast, Investing In Equipment For Upcoming In-Person Dynamics - Speaking At The Planted Expo!
[34:58-48:15] The Importance Of Food In The Fit Vegan Community - Embracing Different Cultures And Languages! Setting Intentions And Having A Destination In Life.
[48:16-55:08] Casual Conversations And Enjoying Each Other’s Company! Engaging With Listeners And Monthly Podcast Episodes - Trying New Activities As A Couple! - Closing Thoughts.
Keynotes:
“We made a pact also to do new activities together!” - Ivy
“We both have the desire to want to help and to serve people.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Tickets NHA Virtual conference: https://events.ringcentral.com/events/nha-conference-2024?utm_source=Affiliate&utm_campaign=Maxime+Sigouin
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”Use code “FITVEGAN” to get 15% off your Planted Expo Tickets for Seattle at https://www.plantedlife.com/planted-expo-seattle-2024”
Welcome to the Fit Vegan Podcast! Today I have a very special guest, Stevan Mirkovich, the owner of Planted Expo! Today we’ve diving into his Plant-based journey and the upcoming Seattle Event.
In This Episode, We Cover:
[00:00-11:18] Intro - Meet Stevan Mirkovich, The Owner Of Planted Expo! - Steven Shares His Plant-Based Journey, His Incredible Story With Injuries And Weight Gain - Overcoming Emotional Eating & More!
[11:19-30:50] Becoming A Pastor, Veganism As A Nonviolent Philosophy And The Evolution Of Understanding Veganism Over The Years.
[30:51-40:39] Connection Between Veganism And Spirituality - Talking About ‘Christpiracy’ - Interpretation Of The Film’s Message.
[40:39-50:40] Planted Expo For The First Time In The Us! Its Purpose, Expectations And Everything That’s Coming For The Seattle Convention - Closing Thoughts.
Keynotes:
“I found in veganism something that espoused my nonviolent posture in life” - Stevan
“I’m so happy it’s finally happening. It’s happening at the perfect time.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today I’m joined by Dr. Neal Barnard, who’s the President of the Physicians Committee for Responsible Medicine. He’s also the author of the book ‘The Power Foods Diet’
In This Episode, We Cover:
[00:00-14:56] Intro - Meet Dr. Neal Barnard! - Dr. Barnard Shares What Motivated Him To Write ‘the Power Foods Diet’ - Foods That Trap Calories
[14:57-24:21] Foods That Boost Metabolism!
[24:22-27:49] Combining The Three Methods For Increased Calorie Burn - Research Methods And Appetite Control - ‘The Power Foods Diet’ And Personal Choice.
[27:50-32:58] The Drawbacks Of Weight Loss Medications & The Benefits Of Natural Weight Loss And Why It’s So Important To Develop Healthy Habits!
[32:59-43:00] The Impact Of Food Choices On Others - Sharing Incredible Stories About People Who Completely Transformed Their Lives On A Plant-Based Diet.
[43:01-46:37] Debunking Carbphobia! Carbs Are Your Natural Fuel! - Book Giveaway + Dr. Barnard's Words Of Wisdom. Closing Statements!
Keynotes:
“There is nothing special about an egg other than phenomenal marketing, because they took this little cholesterol bomb that has a little bit of protein in it, and they’ve got people eating raw eggs and guys going to the gym and they think they need this protein. They would do better if they would go home and do a plant-based diet.” - Dr. Barnard
“It’s how the parent is eating that the child will eat after. ” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Dr. Neal Barnard:
Website: https://www.pcrm.org/barnard-medical-center/neal-barnard-md-facc Book: https://www.pcrm.org/power-food-diet
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Welcome to the Fit Vegan Podcast! Today I’m joined by a Fit Vegan Superstar, Allison! She was able to stop stressing about her food and weight while transforming her body to be lean and toned.
In This Episode, We Cover:
[00:00-06:31] Intro - Meet Allison! The ‘chaotic’ context in which she started the Fit Vegan Program and how it was the best time to begin her fitness journey.
[06:32-15:33] The importance of looking and feeling good - Allison shakes how it was like starting the program during a transitional period in her life - The impact of increasing her protein consumption!
[15:34-24:30] Managing weight loss during life transitions - The luxury of time and imperfection and navigating the program during a cross-country move.
[24:31-34:32] Mindset shifts and mental transformation - The true power of patience and simplicity - Allison explains how she was able to overcome her cravings and change her relationship with food.
[34:33-41:38] The influence of others on eating habits - Allison shares why she considers it important to smile in all of her transformation photos
[41:39-51:41] Maxime talks about the toilet paper analogy - The value of group calls for accountability and the challenges of reverse dieting.
[51:42-01:03:59] Allison’s amazing words of wisdom to anyone on their transformation journey! The worth of going through the program - It’s never the ‘perfect time’ - Closing Statements!
Keynotes:
“Just being able to succeed outside the realm of perfection and knowing that there is sexiness in the simplicity of just… showing up.” - Allison
“Coaching is simple. Obviously proper structure for your training to make sure that there’s progression, same thing with your nutrition, make sure it has the right proportion. But the basics in terms of actions work. What we’re here for the majority of the time is to help you deal with what's in between your two ears, and to remove yourself from your own way so that you can continue to move forward.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today’s a very special episode because my wife Ivy and I are celebrating four years of Fit Vegan and all the amazing transformations we’ve been able to help people accomplish throughout the years.
In This Episode, We Cover:
[00:00-11:20] Intro - Happy Birthday, Fit Vegan Coaching! Starting a company in the midst of challenges, taking a risk and finding success!
[11:21-24:26] Evolution and changes in Fit Vegan Coaching from the beginning to the present day - The impact of having powerful Testimonials and significant transformations to inspire others.
[24:27-38:10] Redefining what the word ‘fit’ in Fit Vegan actually means - Ups and downs of being an entrepreneur, building a great team & also dealing with stress and overwhelm.
[38:11-50:42] Fit Vegan Coaching 4 Years Later: Becoming recognized in public and meeting other influencers - Sharing our future plans for fit vegan.
[50:43-53:53] My advice to entrepreneurs & a healthy way of navigating it all - Closing thoughts!
Keynotes:
“You can look the part but not actually be the part of a fit person, meaning healthy lifestyle and being able to sustain your body and not overeat or undereat and know what to eat, basically.” - Ivy
“What Fit Vegan is for me is you have control over your nutrition and training, meaning you’re not at the mercy of cravings or binge eating, you have a good relationship with food and you’re able to exercise and move your body in a way that there is no limitation in your life.” -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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