Episodes
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Expectation vs. Reality: Mindset Training & Sustainable Fat‑Loss Mindset | Fit Vegan Podcast Ep #382
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Welcome to the Fit Vegan Podcast! In this episode, I’m sharing a personal story about getting back on the basketball court after many years away. It was humbling, eye-opening, and full of lessons I think many of you will relate to. I talk about how my performance didn’t quite meet my expectations, and how that experience reminded me of the time, patience, and effort it takes to reach any goal—especially when it comes to fitness and body transformation. A conversation with my coach helped me reflect on the importance of commitment, building skills step by step, and staying grounded in the reality of where we are. If you’ve ever felt frustrated with your progress, this episode is here to encourage you and remind you that your journey is valid—and worth it.
In This Episode, We Cover:
[00:00–09:51] Getting Back on the Court – Reflections on Expectations vs. Reality.
[09:52–13:03] Why Patience and Effort Are Non-Negotiables.
[13:04–18:48] Commitment, Skill-Building, and Staying Realistic with Your Goals.
[18:49–23:24] Final Thoughts and a Loving Nudge to Keep Going.
Key Quotes
“Focus on the things that we can control” -Maxime.
“Time has to pass for you to adjust”-Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
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The Untold Side of Chuck Carroll’s 265 lbs Weight Loss Journey | Fit Vegan Podcast Ep #381
Instagram: https://www.instagram.com/chuckcarrollwlc/
Exam Room Podcast on Youtube: https://www.youtube.com/@PhysiciansCommittee
Exam Room Podcast on Apple: https://podcasts.apple.com/ca/podcast/the-exam-room-by-the-physicians-committee/id1312957138
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Welcome to the Fit Vegan Podcast! Today, I sit down with Chuck Carroll, the incredible "Weight Loss Champion," who shares his journey of losing nearly 300 pounds. Chuck opens up about the unexpected health challenges he faced even after switching to a plant-based lifestyle. We dive deep into how stress, resilience, and strong support systems are just as important as diet on the path to true well-being.
In This Episode, We Cover:
[00:00–07:31] Chuck Carroll’s Powerful Story: From Food Addiction To A New Life.
[07:32–23:12] Life After Weight-Loss Surgery And Embracing A Plant-Based Lifestyle.
[23:13–41:28] How Stress And Health Struggles Taught Chuck To Treasure Small Joys.
[41:29–49:11] Battling Chronic Fatigue, Public Pressure, And Learning To Slow Down.
[49:12–01:03:43] Leaning On Loved Ones: The Healing Power Of A Strong Support System.
[01:03:44–01:18:44] Health Care Hurdles, Finding Comfort In Nostalgia, And Staying The Course.
Key Quotes
“People are starting to notice that the scale has started to creep back up.” -Chuck.
“When you're in the public image of whole food plant-based, you have to be this perfect picture of health.”-Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
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Missing episodes?
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How Linda got 20 years fitter at 67! | Fit Vegan Success Story & Podcast Ep #380
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Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit with Linda, a retired nurse who completely transformed her health and fitness. After feeling stuck and frustrated with her workouts, she and her husband Gary committed to a structured plant-based program. The results? More muscle, less weight, and a huge confidence boost. Linda opens up about consistency, mindset, and thriving on a whole food plant-based lifestyle—even while traveling.
In This Episode, We Cover:
[00:00–11:40] Linda’s powerful shift to a whole food plant-based lifestyle and fitness transformation
[11:41–24:09] Breaking through roadblocks, building habits, and staying consistent long-term
[24:10–28:21] Smart vegan choices while traveling and how to handle calorie-dense restaurant meals
[28:22–40:06] The mindset behind change, overcoming limiting beliefs, and knowing when to ask for help
[40:07–46:42] How Linda plans to sustain her progress, upcoming travel goals, and what’s next on her journey
Key Quotes
“I wanna be able to enjoy my retirement, play with my grandkids, and do the things that I wanna do. I need to get stronger and I need to get healthier.” -Linda.
“I would consider you guys pretty fine tuned before you came into the program. There were just missing a few little tweaks. I think progressive overload in the training with strength training and kind of consistency with that was one component.”-Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
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You’ve Been Lied To About Diabetes! with Dr. Cyrus Khambatta PHD | The Fit Vegan Podcast Ep #379
Evolution Health: https://evolution-health.co/start
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Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! In this episode, I’m joined by Dr. Cyrus Khambatta, co-founder of Mastering Diabetes and Evolution Health. We clear up common myths about type 2 diabetes, explore the real role of fat and carbs, and dig into insulin sensitivity, exercise, protein, and muscle building. There’s also a free gift to help jumpstart your insulin sensitivity—check out the link in the description!
In This Episode, We Cover:
[00:00–05:05] Meet Dr. Cyrus Khambatta! Busting The Biggest Myths Around Sugar, Fat, And Type 2 Diabetes.
[05:06-18:48] How Insulin And Glucose Really Work, And Why Movement Is Key To Improving Sensitivity.
[18:49-36:02] Managing Fat Intake For Better Metabolic Health. Plus, How Protein And Muscle Connect To Insulin Sensitivity.
[36:03-41:36] Why Building Muscle Is One Of The Best Things You Can Do For Your Health—And How To Adopt A Sustainable Fitness Mindset.
[41:37-58:47] Tailoring Protein Intake For Active Lifestyles And Supporting Mitochondrial Health Through Nutrition.
[58:47-1:06:34] Cyrus Introduces Evolution Health And Shares Some Final Thoughts On Taking Control Of Your Health For The Long Run.
Key Quotes
“So when people think, oh, well I ate a banana and it caused high blood glucose. It's not the banana's fault. It's the stuff that you did before you ate the banana that caused the traffic jam that made it so that the banana was not metabolizable.” -Cyrus.
“You have to give it enough time so that you can get the effect of the compounded effort.”-Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
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From Exhausted to Empowered & Strong | Fit Vegan Success Story & Podcast Ep #378
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Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Kaytee, a long-time friend and co-founder of Nutrigazm. She shares her journey with the Fit Vegan program, including overcoming challenges like low energy, frequent travel, and grief. Kaytee discusses the power of plant-based eating, strength training, and prioritizing self-care to improve all areas of life—from fitness to mental health.
In This Episode, We Cover:
[00:00–07:49] Fit Vegan Success Story: Meet Kaytee! Katie's Transformation: From Low Energy To High Performance & Nutritional Changes And Their Impact
[07:50-15:14] The Mental Shift: From Cardio To Strength Training
[15:15-36:54] The Benefits Of Strength Training For Women
[36:55-41:55] The Importance Of Internal Validation, Reinforcement And Healthy Habits And The Dangers Of External Validation.
[41:56-01:02:06] Embracing Aging And Natural Beauty, Navigating Grief And Finding Happiness And Challenges And Adaptations In Fitness.
[01:02:07-01:18:06] Cooking And Nutrition Transformation
[01:18:07-01:24:33] Balancing Life And Fitness & Final Reflections And Advice
Key Quotes
“My body composition and my body's happier.” -Kaytee.
“Because people don't know what feeling great visually looks like. Especially as they get older.”-Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
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🚀 Celebrating 5 Years of Fit Vegan – What’s Next? | The Fit Vegan Podcast Ep #377
Join Ivy’s newsletter for her skin care line: http://iveverbeauty.com/
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Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! In this special episode celebrating Fit Vegan Coaching’s five-year anniversary, my wife, Ivy, interviews me about our journey. We look back on how we grew from an idea to helping over a thousand clients and building an amazing community. I share insights on evolving as a leader, upcoming plans like a Fit Vegan course and a book, and the importance of focus and imperfect action. I also talk about balancing my passion for basketball with work, proving that health and fun can go hand in hand.
In This Episode, We Cover:
[00:00–11:34] Looking Back On The Journey—Overcoming Obstacles, Setting Meaningful Goals, And Embracing The Red Carpet Experience While Building Lasting Relationships.
[11:35–35:01] Milestones Reached, Exciting Plans Ahead, Personal Growth, And The Joy Of Balancing Passion—Both In Life And On The Basketball Court.
[35:02–42:12] The True Impact Of Fit Vegan Success Stories And My Unforgettable First Time Speaking At Planted Expo.
[42:13–50:26] Why Imperfect Action Matters, The Power Of A Supportive Community, And The Real Challenges Of Growing Fit Vegan Coaching.
[50:27–01:01:14] Giving Back To Cancer Patients, Evolving As A Leader And Mentor, And The Undeniable Value Of Coaching And Accountability.
[01:01:15–01:12:04] The Keys To Smart Growth And Longevity, Taking Charge Of Your Life, Achieving Financial Freedom, And Words Of Wisdom For New Entrepreneurs.
[01:12:05–01:23:25] Strengthening The Fit Vegan Coaching Team, Shaping The Future Of Plant-Based Fitness, And Why Human Connection Is At The Heart Of Coaching.
[01:23:26–01:41:19] What To Expect When Joining Fit Vegan Coaching—Plus Final Thoughts And Encouragement For The Road Ahead.
Key Quotes
“To think that we start with zero transformations and now we're over a thousand.” -Maxime.
“Congratulations for your five years with Fit Vegan coaching and wishing you 500 more years to come.”-Ivy.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
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🚀 Big Changes Ahead! Our Life, Business & Vegan Adventures | The Fit Vegan Podcast Ep #376
Join Ivy’s newsletter for her skin care line: http://iveverbeauty.com/
Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter
Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! In this episode, we share some exciting life updates! We talk about our experiences on the Vegan Cruise, our most recent digital detox, and when Ivy’s skin care line is launching. I also share how my basketball training is going, the personal growth that comes with it, and so much more!
In This Episode, We Cover:
[00:00–13:20] Life Updates, Highlights From Our Vegan Cruise, And Engaging With Our Amazing Community.
[13:21–36:10] The Power Of A Digital Detox, Plus My Journey Back Into Basketball—Just For The Joy Of It!
[36:11–49:01] Stepping Out Of Comfort Zones: Ivy’s Pole Dancing, Overcoming Fears, And Growing Together - Ivy Shares Her Experiences in Cambodia And The Philippines!
[49:02–1:03:26] Adventures Ahead, Building A Supportive Community, And Wrapping Up With Final Thoughts.
Key Quotes
“And I'm gonna try to become the best that I can” -Maxime.
“If I say I am fearful or I care too much about what others think, then I would've never been in the position I am now.”-Ivy.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
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How to break through a fat loss plateau (Real Actionable steps) | The Fit Vegan Podcast Ep #375
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Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share strategies to break through fat loss plateaus. I’ll talk about adjusting calories, balancing macros, increasing exercise, and switching up workouts to keep seeing progress. I also cover the importance of staying consistent and how reverse dieting can help if you’ve been under-eating. Tune in for practical tips to improve your body composition and overall health!
In This Episode, We Cover:
[00:00–05:50] Intro – Overcoming Plateaus, Adjusting Calories for Fat Loss & Optimizing Macros.
[05:51–11:54] Boosting Results – Increasing Workout Volume, Duration & Intensity.
[11:55–17:45] Why Workout Variety & Consistency Are Key to Transformation.
[17:46–20:33] Reverse Dieting for Lasting Success + Final Takeaways.
Key Quotes
“Changing something and not being compliant with that new thing changes nothing.” -Maxime.
“Simply shifting the ratio of plant-based protein you're consuming per day would make a difference in helping you break through a plateau.”-Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
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Fit at 49: Amy’s 32-lb Vegan Transformation Journey | Fit Vegan Success Story & Podcast Ep #374
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Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today, we're joined by a very special guest in person at my house in LA. We have one of our amazing FitVegan superstars, Amy.
In This Episode, We Cover:
[00:00–08:20] Intro — Amy’s Journey to a Whole Food Plant-Based Diet.
[08:21-26:30] Commitment and Support System! Reverse dieting, learning tools and strategies and the importance of hiring a coach.
[26:31-30:08] Travel and Meal Prep Strategies, Navigating Food Prep and Travel and Eating Out and Restaurant Tips.
[30:09-38:49] Reflecting on Transformation Success and Overcoming Challenges and Setbacks.
[38:50-46:36] Reverse Dieting and Metabolism Boost and Building Confidence and Self-Accountability.
[46:37-56:40] Lessons, Advice, and Looking Ahead -Closing thoughts!
Key Quotes
“This is crazy. I mean, I've never had abs in my life!” -Amy.
“If you look at everyone else in North America, that is your age. You look phenomenal. You're in the top 1 percent of shape.”-Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
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How She Helped Her Family To Lose Over 250 lbs on Plants | Fit Vegan Podcast #373
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Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/yt
Welcome to the Fit Vegan Podcast! In this episode, I sit down with Stefanie, founder of Plantspiration.org, to talk about her incredible journey from battling severe health issues and obesity to transforming her life with a plant-based lifestyle. Stefanie opens up about her wake-up call, the challenges of bringing her family along, and the vital role of community support. We discuss self-sabotage, the power of nutrition, and the emotional and physical benefits of embracing whole food, plant-based living. She also shares her coaching insights, offering practical advice and encouragement for anyone ready to take that first step toward better health.
In This Episode, We Cover:
[00:00–19:02] Intro — Facing Health and Identity Challenges, A Family’s Wake-Up Call and Lifestyle Shift.
[19:03–33:40] Finding Community and Overcoming Doubts, The Path to Better Health and Energy, and Breaking Free from Self-Sabotage.
[33:41–42:02] Navigating Family Dynamics in Lifestyle Changes, The Strength of Letting Go, Reflecting on Regrets and Missed Chances, and Gaining Confidence Through Transformation.
[42:03–59:11] Life and Business Transformation, Inspiring Others Through Personal Growth, Embracing Self-Love and Awareness, and Transitioning to a Whole Food Plant-Based Lifestyle.
[59:12–1:13:32] Simplifying Nutrition with Whole Foods, The Mission Behind Plantspiration, Conquering Common Plant-Based Diet Challenges, and Shifting Behavior and Mindset.
[1:13:33–1:22:10] Building a Supportive Community, Strengthening Relationships Through Health, Exciting Future Projects, and Encouraging Words for Beginners — Closing Reflections.
Key Quotes
“Change isn't always easy but being sick is harder” -Stefanie.
“It's pretty much instant, and it's not like there's no needle, there's no knife cutting into you, there's no scan happening, there's nothing. It's just like we're changing what you're putting in your mouth for 24 hours, and you can feel the difference.”-Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/yt
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
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How a 74-Year-Old Is Fitter Than His 40-Year-old Self | Fit Vegan Success Story & Podcast Ep #372
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Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! At 74, Randy opens up about his journey to better health and fitness, touching on his experiences with various diets, including vegetarianism and veganism. He shares the health challenges that motivated his lifestyle changes and highlights his impressive progress. Randy discusses the vital role of food in achieving health goals, the lessons he's learned, and how mindset and community support are key to success. He also offers practical advice for anyone starting their own health transformation.
In This Episode, We Cover:
[00:00-12:00] Intro - Randy’s Dieting Journey, Shift to Vegetarianism and Veganism, and the Health Concerns That Sparked Change.
[12:01-25:03] The Value of Quality of Life, Embracing Transformation, and Understanding Food’s Role in Health.
[25:04-36:54] Key Lessons Learned, Overcoming Setbacks, and Moving Forward in Health.
[36:55-48:41] Mindset in Transformation, Community Support, and Tips for Beginners—Closing Thoughts.
Key Quotes
“I feel pretty damn good” -Randy.
“There's not a lot of 30 year olds that can do five sets of 50 push ups!”-Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
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How To Stop Being a Skinny Fat Vegan | The Fit Vegan Podcast Ep #371
Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter
Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! In today’s episode I talk about being a “skinny fat” vegan, especially as we age, which means looking slim but having low muscle and higher body fat. Starting in our 30s, we lose muscle, so it's key to focus on strength training and proper nutrition to build muscle. You can either focus on fat loss first or muscle gain, but having a supportive environment for your health is a must.
In This Episode, We Cover:
[00:00-06:52] Defining "Skinny Fat" & My Journey: Why muscle mass matters as we age.
[06:53-13:43] Strength Training & Nutrition: Building lean muscle and fueling your body for growth.
[13:42-19:20] Overcoming Skinny Fat: Two approaches—fat loss first or building muscle.
[19:21-22:45] Creating a Sustainable Fitness Environment: Tips for long-term success - Closing thoughts.
Key Quotes
“Sarcopenia starts as early as 30” -Maxime.
“We know what skinny fat is, and we know what is causing that, right? Obviously getting older, not exercising, not strength training, not prioritizing nutrition to be conducive to putting on more lean muscle and decreasing the amount of body fat that you have on your body.”-Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
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60s & Lean: A Couple's Inspiring 16% Body Fat Drop | Fit Vegan Success Story & Podcast Ep #370
Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter
Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today I’m joined by Fit Vegan Superstars, Gary and Linda Petersen, as they share their inspiring journey to better health. Together, they’ve tackled weight loss, fitness, and the challenges life threw their way. They’ll talk about how community support, healthy habits, and a bit of online coaching helped them stay on track. Their story shows that with the right mindset and partnership, it’s never too late to make a positive change. Tune in for a down-to-earth conversation full of wisdom and inspiration for anyone looking to live healthier!
In This Episode, We Cover:
[00:00-11:34] Health Motivations and Dietary Changes: The Role of Community and Support
[11:35-24:40] Tracking Progress and Achievements: Initial Changes, Body Responses, and Tools for Success
[24:41-36:00] Navigating Life's Challenges and Staying on Track: Sustainability of Lifestyle Changes
[36:01-42:38] Sustainable Training and Lifestyle Changes: Unexpected Benefits of Transformation
[42:39-52:38] Navigating Online Coaching: The Importance of Trusting the Process
[52:39-1:07:26] Good Things Take Time: There Are No Shortcuts
Key Quotes
“I can't imagine not having a supportive spouse”, “if we have the opportunity to book the hotels, we're always looking at hotels and we find the hotel based on the gym. Really? It's like, does it have a good gym?” -Gary and Linda.
“Lead by example, not by preaching.”-Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
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Vegan Powerhouse: Melissa Busta's Strongman Victory! 💪 | Fit Vegan Podcast #369
Instagram: https://www.instagram.com/body_by_busta/
Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter
Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! In today’s episode, I’m joined by Melissa Busta, a vegan bodybuilder and strongman competitor. Melissa shares her inspiring journey from nursing school to strength sports, breaking down the challenges she faced, how plant-based nutrition fuels her success, and the power of mindset in overcoming obstacles.
In This Episode, We Cover:
[00:00-14:37] Introduction to Veganism & Personal Journey, How Nursing School Shaped Dietary Choices, Transitioning to Bodybuilding & Strongman Competitions
[14:38-26:00] Training & Nutrition for Vegan Bodybuilding, Overcoming Unique Vegan Bodybuilding Challenges
[26:01-35:56] Creative Cooking on Caloric Restrictions, Navigating Food Relationships & Body Image, Transitioning from Bodybuilding to Strongman & Setting New Goals
[35:57-58:55] Training Regimens & Mental Challenges, Nutrition Strategies for Strength, Mindset & Motivation, Finding Strength in Adversity
[58:56-1:11:36] The Power of Self-Belief, Overcoming Setbacks, Building Resilience & Staying Motivated
[1:11:37-1:30:50] Fitness Inspiration, Community Support & Advice for Her Younger Self.
Key Quotes
“Whether it's for your health, you want to be healthy for your kids, or you want to be a leading example, or me, I'm doing it for the animals. It's always something bigger than yourself. ” -Melissa.
“It built you into this person that, you know, you're a nurse, you're helping a lot of people, how many animals you've saved through how you're representing this movement, how many people you're impacting through.”-Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
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The Vegan Opera Singer Who Lost 16 lbs and Built Muscle | Fit Vegan Success Story & Podcast Ep #368
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Welcome to the Fit Vegan Podcast! In this episode, I chat with opera singer Cameron King, who opens up about his personal journey over the past five months. He shares his struggles with weight, sticking to a vegan diet, and finding a fitness routine that works for him. Cameron talks about the health improvements he's seen, like the relief from chronic reflux, and stresses how important it is to start small and make sustainable changes, especially when life gets busy. We dive into the challenges he's faced with food, performance anxiety, and the value of having a supportive environment. Cameron’s story is a reminder that lasting change takes time, and it’s all about trusting the process.
In This Episode, We Cover:
[00:00-10:19] Cameron's Background and Struggles with Weight, Cameron's Background and Struggles with Weight.
[10:20-17:49] Learning Sustainable Eating Habits, Balancing Fitness with a Busy Schedule and The Importance of Starting Now.
[17:50-25:04] Unexpected Wins: Health Improvements Beyond Weight Loss and Navigating Food and Performance Anxiety.
[25:05-33:21] Shifting Perspectives on Fitness and Nutrition, Trusting the Process: Overcoming Initial Doubts and Facing Obstacles: Illness and Busy Schedules.
[33:22-42:22] Sustainability: Building a Lasting Lifestyle and Advice for a Fulfilling Journey.
Key Quotes
“I never felt hungry this whole time.” -Cameron.
“There is no perfect time.” -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
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Digital Detox Lessons: Finding Peace in a Busy World | The Fit Vegan Podcast Ep #367
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Welcome to the Fit Vegan Podcast! In today’s episode, I’m sharing some of my experiences from my recent digital detox. I’ll be talking about what I learned, like how important it is to step away from all the tech and social media for a bit. It really gave me a sense of mental peace and helped me be more adaptable to life without constantly being plugged in. I’ll also dive into some of the takeaways from a book I read called Dopamine Nation and how it opened my eyes to how tech and social media can affect our brains. My hope is that after listening, you might think about trying your own digital detox to help with personal growth and just to find a little more balance in life. Hope you enjoy it!
In This Episode, We Cover:
[00:00-08:57] My 10th Digital Detox: Personal Reflections.
[08:58-19:23] What I Learned from Unplugging + Insights from ‘Dopamine Nation’
[19:24-25:52] Why Adaptability & Mental Peace Matter.
[25:53-27:19] Why You Should Try Your Own Digital Detox for Personal Growth.
Key Quotes
“One big lesson out of all that was to be adaptable.” -Maxime.
“Just commit to at least doing 24 hours, a 48 hour, a 72 hours [digital detox], to see how you feel after and notice the difference of what it feels like to just sit with yourself in your thoughts, right? Bring a pen and paper journal, write whatever's going through your head. You're to be able to work through a lot of incredible things, which ultimately will help to bring more internal peace.” -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
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Dr. Angie Sadeghi's Top Gut Health Secrets for a Fit Lifestyle | The Fit Vegan Podcast #366
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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan podcast, I chat with Dr. Angie Sadeghi, a board-certified gastroenterologist and plant-based advocate. Angie shares her journey to veganism, her career in gastroenterology, and why gut health is so crucial for overall well-being. We dive into the importance of fiber, the impact of processed foods and sugar on gut health, and why a plant-based diet is key for digestion. Angie also explains how stress affects the gut, why probiotics have limits, and the benefits of a whole-foods-based diet. Plus, we touch on the future of personalized nutrition and how gut health plays a role in athletic performance.
In This Episode, We Cover:
[00:00-13:45] Dr. Angie’s Path to Veganism & Her Remarkable Career in Gastroenterology.
[13:46-23:38] Balancing a Medical Career with Family Life & Insights into Gut Health.
[23:39-33:07] The Power of Fermentation, Effects of Processed Foods on Gut Health, and the Role of Fiber in Digestion.
[33:08-41:07] How Sugars Affect Blood Sugar, Gut Health, and the Consequences of Low-Carb Diets vs. High-Protein Diets.
[41:08-57:53] The Importance of a Balanced Diet & Understanding Gut Dysbiosis.
[57:54-1:05:33] Stress and Gut Health: The Complex Relationship with GI Disorders and the Dietary Impact.
[1:05:34-1:23:37] Guidelines for Rebuilding Gut Health, Fiber’s Role in Athletic Performance, and the Future of Personalized Nutrition.
Key Quotes
“You cannot have a healthy body, you cannot have a healthy mind, without a healthy gut. ” -Dr. Angie.
“There's no shortcut to gut health” -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
-
How to Lose Fat & Build Muscle Quickly over 50 in 2025 | The Fit Vegan Podcast Ep #365
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Welcome to the Fit Vegan Podcast! In this episode, I address common misconceptions about quick weight loss and muscle gain, emphasizing that sustainable results require a mindset shift and consistent habits over time. I discuss the importance of a healthy relationship with food and exercise, the dangers of seeking fast results, and the need for systems that support long-term success. Ultimately, I advocate for a balanced approach to fitness that prioritizes health and well-being over quick, superficial goals.
In This Episode, We Cover:
[00:00-09:56] The Myth of Quick Results in Fitness, Confronting Hard Truths for Lasting Change and The Importance of Mindset in Transformation.
[09:57-19:13] The Slow Path to Sustainable Results, Building Systems for Success and The Dangers of Fast Fat Loss and Muscle Gain.
[19:14-24:47] Quality of Life Over Quick Fixes and Sustainability in Fitness Habits.
[24:48-31:29] The Power of Consistency and Imperfect Action and Final Thoughts on Transformation and Health.
Key Quotes
“Slow is smooth and smooth is fast ” -Maxime.
“Health first and transformation second” -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
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Top Tips to lose 50 lbs in 2025 from my 59 year old Fit Vegan mom | The Fit Vegan Podcast Ep #364
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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Lise, my mom, who lost over 50 pounds and kept it off for four years. We share tips on meal planning, workouts, meal prepping, and trying new recipes. We also discuss the importance of shifting your mindset for long-term success, taking action, and involving supportive partners. Our goal is to inspire you to make lasting lifestyle changes and set yourself up for success in 2025.
In This Episode, We Cover:
[00:00-10:23] Mom's Weight Loss Journey – We dive into meal prepping, efficient grocery shopping, and easy ways to prep veggies for quick snacks.
[10:24-17:01] Training Day Prep – How to stay on track and why having support from your partner is key. Essential kitchen tools that make your transformation easier!
[17:02-21:38] Mindful Eating & Recipe Inspiration – Why mindful eating matters and how to find recipe inspiration. Shoutout to some awesome recipe creators and tips for finding simple, tasty meals!
[21:39-29:41] Sustainable Weight Loss & Mindset – The importance of adopting a long-term mindset for weight loss, strength training, and staying strong as we age.
[29:42-41:02] Commitment to Health – Final thoughts and a little encouragement to help you stay committed to your health journey.
Key Quotes
“ When you want to lose weight, usually we want to lose it quick. And it doesn't last. So just to change your mindset for the long term, take a longer time to lose your weight and that will be done forever.” -Lise.
“Make it easy for you to do the right thing and make it hard for you to do the wrong thing.” -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
-
Meet our new Fit Vegan Coach: Cassidy 🌿💪 | The Fit Vegan Podcast Ep #363
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Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today I have the opportunity to introduce our new addition to the Fit Vegan Coaching family. Cassidy shares her unconventional journey to veganism, driven by a desire to combat animal cruelty and improve her health. She discusses the importance of education in nutrition, the psychological aspects of food, the empowerment that comes from taking control of one's health, and so much more!
In This Episode, We Cover:
[00:00-10:45] Cassidy’s journey on Health and Veganism: A Personal Story - Empowerment Through Health.
[10:46-19:12] Nutrition vs. Personal Training, The Psychology of Food and the Escapism and Obsession in Health.
[19:13-25:56] The Unsexy Truth of Fitness, The Reality of Body Image, Food Psychology and Restriction.
[25:57-34:55] Deconstructing Beliefs Around Food, The Journey to Food Neutrality and Letting Go of Control.
[34:56-49:17] Transforming Identity and Beliefs, The Importance of Individualized Coaching, Training Philosophy for Longevity and Embracing Joy and Neutrality in Nutrition - Closing Segments.
Key Quotes
“It's all about food neutrality ” -Cassidy.
“Mindset is 80% of our work.” -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
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