"Wet Toilet Seat" | Front Squat & Box Jump Over Intervals

Episodes

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  Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]

  14 Nov· The Fitness Movement: Training | Programming | Competing

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  Jeff Alberts placed top 5 at the World Championship at 52 years old. Listen as he shares his sage advice for lifters of all ages.
  
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  Nutrition for Gaining Size, Strength & Muscle [Ep.164]

  12 Nov· The Fitness Movement: Training | Programming | Competing

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  Ben sits down with his nutrition coach, Stacey Kadenas, to talk through his experience tracking macros and how it improved his CrossFit performance.
  
  » Watch on YouTube: https://youtu.be/nG21nb4qVOU
  
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  "Smith & Wesson" | A Tactical Games KPI WOD

  7 Nov· The Fitness Movement: Training | Programming | Competing

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  "Smith & Wesson"
  [Complete in 20/14# Weight Vest]
  AMRAP 10:00
  -100m Run
  -1 Rope Climb 15ft
  -5 Sandbag Over Shoulder 150/100lb
  -200m Run
  -2 Rope Climbs 15ft
  -5 Sandbag Over Shoulder 150/100lb
  -400m Run
  -4 Rope Climbs 15ft
  -Max Bearhug Sandbag Carry in Remainder*
  *50ft Sandbag Lengths (50ft = 1 Rep)
  
  » View the Video Version: https://youtu.be/WIW-wUSB7Js
  
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  Kyle Ruth on Tools for Hypertrophy & Respiratory Development [Ep.163]

  5 Nov· The Fitness Movement: Training | Programming | Competing

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  Ben & Kyle discuss a wide array of topics from coaching as a competitive athlete to blood flow restriction & more.
  
  » Watch on YouTube: https://youtu.be/cBGF3SUL8Xs
  
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  CrossFit Training Skeleton Discussion [Ep.162]

  31 Oct· The Fitness Movement: Training | Programming | Competing

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  ZOAR Coaches talk through 3 examples of skeletons from our athletes training.
  
  » Watch on YouTube: https://youtu.be/0VZYtCRTegU
  
  » Priority Days Podcast: https://www.youtube.com/watch?v=xSuOD_ImJDk
  
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  Athlete Centric Coaching with Kyle Ruth

  29 Oct· The Fitness Movement: Training | Programming | Competing

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  Learn how to tailor program design around your athlete’s readiness to train, and refine your skill of competing at your best on game day.
  
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  Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]

  24 Oct· The Fitness Movement: Training | Programming | Competing

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  » View the Video Version: https://youtu.be/5H49yBaaeE0
  
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  J.R. Howell on Crash Crucible Programming, P-Score & The Future of CrossFit [Ep.161]

  22 Oct· The Fitness Movement: Training | Programming | Competing

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  Ben & J.R. discuss the events & scoring at Crash Crucible and the story of CrossFit Crash.
  
  » Watch on YouTube: https://youtu.be/Jbye9xUsXmY
  
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  "Awful Annie v2" | A Twist on The Games Workout

  17 Oct· The Fitness Movement: Training | Programming | Competing

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  "Awful Annie v2"
  For Time (15 Min Cap)
  80-60-40-20
  -Double Unders
  40-30-20-10
  -GHD Sit-Ups
  4-3-2-1
  -Cleans 255/175lb*
  *scale to 80%
  
  » View the Video Version: https://youtu.be/5f8qd0X-Jjg
  
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  Readiness, Wearables & HRV [Ep.160]

  15 Oct· The Fitness Movement: Training | Programming | Competing

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  Learn how Coach Day Muñoz uses technology, like Whoop, to inform her program design and guides training decisions for training top tier athletes.
  
  » Using Data to Navigate Injury Barriers: https://www.youtube.com/watch?v=3lrDxB7yolw&t
  
  » Watch on YouTube: https://youtu.be/GSJFYE_J4jM
  
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  GPP Programming for Masters CrossFit Athletes

  8 Oct· The Fitness Movement: Training | Programming | Competing

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  Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout.
  
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  Sean Noriega: The Fitness Day-ly [Ep.2]

  3 Oct· The Fitness Movement: Training | Programming | Competing

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  » View the Video Version: https://youtu.be/d2YnBgUy5FY
  
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  Tampa Bay Games, Crash Crucible & Off-Season Comps [Ep.159]

  1 Oct· The Fitness Movement: Training | Programming | Competing

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  Ben & Stacey sit down to discuss how to navigate the off-season CrossFit competition landscape and debrief our own recent comp experiences.
  
  » Watch on YouTube: https://youtu.be/PQEyYz-g75w
  
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  "Wet Toilet Seat" | Front Squat & Box Jump Over Intervals

  26 Sep· The Fitness Movement: Training | Programming | Competing

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  "Wet Toilet Seat"
  For Max Reps
  [0:00-3:00]
  -20 Front Squat 185/125lb
  -Max BBJO 24/20"
  [5:00-8:00]
  -20 BBJO 24/20"
  -Max Front Squat 185/125lb
  
  » View the Video Version: https://youtu.be/gINtzjNSHAs
  
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  Fueling Mistakes: CrossFit Comp Nutrition

  24 Sep· The Fitness Movement: Training | Programming | Competing

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  The Power of Shifting State

  17 Sep· The Fitness Movement: Training | Programming | Competing

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  Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.
  
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  CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run

  13 Sep· The Fitness Movement: Training | Programming | Competing

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  » View the Video Version: https://youtu.be/f2v4uNvvfkY
  
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  Ben Hollander: The Fitness Day-ly [Ep.1]

  12 Sep· The Fitness Movement: Training | Programming | Competing

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  » Watch on YouTube: https://youtu.be/tJ_9146iKdI
  
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  Group Online CrossFit Programs: My Thoughts

  10 Sep· The Fitness Movement: Training | Programming | Competing

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  2024 Masters CrossFit Games: My Experience [Ep.158]

  5 Sep· The Fitness Movement: Training | Programming | Competing

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  Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship.
  
  » Watch on YouTube: https://youtu.be/d2NhW0l9wyQ
  
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