Episodes
-
Send us a text
Join this podcast episode with Nutritionist and Natropath Shelley McKenzie, who shares her story with Hashimotos and thyroid concerns during pregnancy.
How does the thyroid affect pregnancy?Thyroid pregnancy issuesHashimotos pregnancyUnderactive thyroid during pregnancyHigh thyroid levels during pregnancyThyroid disease pregnancy guidelinesWhich foods to avoid with pregnancy thyroid issues
In this episode we discuss:
If you are wanting to learn more about thyroid concerns during pregnancy, then this episode is for you.
LINKS:Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Shelley McKenzie website: https://freedomwellness.com.au/about
Instagram @shelleymckenzie_naturopath/
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
In today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth.
Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth.Ways to help reduce your risk of perineal tears and episiotomy.Postnatal rehab, returning to running, and supporting your postnatal recovery.
In this series I will talk you through:
LINKS:Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Missing episodes?
-
Send us a text
Join this conversation with midwife Amber Gibson, where we discuss antenatal expressing and preparation for breastfeeding during pregnancy.
Benefits of antenatal expressingWhen NOT to do antenatal expressingWhen to start antenatal expressingHand expressing of colostrumPreparing for breastfeeding in the newborn period.
Some topics we discuss include:If you are pregnant, then I trust you will love this episode!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Connect with Amber Gibson:
Instagram @bodybirthandbaby
www.bodybirthandbaby.com.au -
Send us a text
Join this conversation with Kristy Miller who has had 4 pregnancies, including 2 of her own children, followed by being a surrogate / gestational carrier to two babies.
Kristy, a member inside FitNest Mama, shares her story about becoming a surrogate, how she prepared for birth, and how she managed her postpartum recovery.
Kristy initially joined FitNest a few years ago after her third pregnancy, after experiencing prolapse symptoms and wanting to return to running postpartum.
This is a lovely positive chat where Kristy shares her birth story, pregnancy journey and postpartum recovery. Enjoy!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Connect with Kristy-
@run_with_kristy
@conceiveabilities
ConceiveAbilities
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
In this podcast episode today I chat with Physio Fiona from Grdle Pelvic Belt and we all things pelvic girdle pain during pregnancy.
what is pelvic girdle pain?how common is pelvic girdle pain?when does pelvic girdle pain start during pregnancy?what are some treatment options for pelvic girdle painpelvic girdle pain belts - how they can helpcan lower back pain cause pelvic pain?how to relieve pelvic pain during pregnancy
Listen to this episode where we discuss:If you have pelvic girdle pain I trust you will love this episode. If you know someone with pelvic girdle pain, then be sure to send them this episode.
LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Fiona's Instagram: @pelvicwellnessphysio
Grdl Website: https://grdlbelt.com.au/
Grdl Instagram: @grdlbelt
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
Motherhood is busy, and finding the time to exercise with a baby and toddler can sometimes be a challenge.
Join me in this episode today where I answer this listener question and I chat through 4 tips to help you find the time (and energy) to exercise as a busy mum.
LINKS:Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
-
Send us a text
In this episode I chat with Simone Holtznagel, who shares her pregnancy journey, birth story and recovery journey, with baby Gia being born at the end of March.
Simone Holtznagel is one of Australia’s media personalities, and has appeared in shows such as 'Australia’s Next Top Model' and 'I’m A Celebrity Get Me Out Of Here'.
In today's podcast episode, Simone opens up about her birth preparation, describes what she would have done differently with her birth preparation (hint, it’s to do with her pelvic floor!).Simone also describes her vaginal birth including use of epidural, and she also shares what she did with her placenta, including placental encapsulation and a placenta smoothie!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Simone's Instagram: @simoneholtznagel
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
In today's episode I chat with Kelly Benton and we discuss starting solids for babies.
In particular, we discuss:- When to start solids
- How to know it’s the right time to start solids
- Introducing the right foods for babies
- Preparing foods for infants
- Important nutrients when starting solids
- How to encourage positive meal times
- Creating a positive feeding environment
- When to seek help
Kelly is a Nutritionist working across the pregnancy, postpartum and paediatric space. After suffering perinatal anxiety, miscarriage, and postpartum depletion along her journey to motherhood, Kelly felt compelled to help others have a better experience.Her dream is to help women like you feel their best throughout one of the most demanding and rewarding periods of life, so they can spend less time worrying about their health and more time enjoying the moments that matter.
LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Kelly's Instagram: @feeding.the.bump
Bookings: https://feedingthebump.as.me/discovery-call
Breastfeeding nutrition freebie: https://feedingthebump.myflodesk.com/breastfeeding
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
Nelly Zumbo, a 33 year old married to Australian pâtissier Adriano Zumbo, has a beautiful boy named Maximus.
In this podcast episode today Nelly shares her fertility struggles, her journey with IVF, mental health challenges, having a premature baby, and the joys of being a mother to baby Maximus.
LINKS
Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Nelly Zumbo's Instagram: @nelly.zumbo
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition -
Send us a text
Postnatal rehab is something that every woman needs and deserves after having a baby.
We have invested so much into growing and birthing our beautiful baby.
And afterwards, it is time to re-invest back into our body to help with our postnatal recovery, our confidence, and to help us get the most out of motherhood.
In this episode today I discuss 5 signs that it might be time to invest in an online postnatal rehab program.
Whether or not you want to get stronger after giving birth, get back into running, or support your mental health, this episode is for you.
LINKS
Return to Running ChecklistFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
SPONSOR:
Enter code FITNEST20 for 20% off Solidea’s maternity range. www.solidea.com.au -
Send us a text
In this episode today, Lana answers some common questions that arise during pregnancy, including:
Foods to avoid when pregnantWhat not to eat when pregnantCan you eat feta when pregnant?What foods are important to eat during pregnancyKey nutrients for pregnant mumsNutritional supplements for pregnancyLana Hirth is an Accredited Practising Dietitian and Nutritionist and founder of Hello Nutrition. Lana helps women enhance their nutrition with the power of good food to live life to the full.
LINKS:
Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Lana Hirth's Website: Hello Nutrition
Lana's Instagram: @lanahirthdietitian
New Mum's Nutrition Podcast
Previous episode with Lana - Constipation during pregnancy
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
Today I chat with Sarah Cleaver, who is a physiotherapist and Australasian distributor for Solidea, importing a range of medical compression and support wear for use during the pregnancy and postpartum period.
In this chat today with Sarah, we discuss:
How does compression help during pregnancy and postpartum?When to start wearing compression during pregnancy and postpartum.Different types of compression for pregnancy and postpartum.Support wear for vulval varicosities and pelvic floor issues.Support wear for pelvic girdle and low back pain and swelling.LINKS
Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Solidea Instagram: @solidea
Solidea: 20% off with Coupon Code 'FITNEST20'. www.solidea.com.au
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
Charlotte Cushing is no stranger to the social professional and mental pressures of daily life but nothing could possibly prepare her for motherhood. As a clinical nurse of 10 years, she thought she had the edge over being a mum, however she is here today to share her story and explain what a crazy transition its been!
As a proud representative of Australia not once, but 3 times on the international stage competing in beauty pageants around the world, she has now dived head first into her greatest journey yet of becoming a mother!
Charlotte is a new mum to her premature bundle of joy, Winston Wolf born on March 11th 2024 after her waters broke early at 36 weeks.
She is here to share her own birth story, and talk about the pressures we put on ourselves being a first time mums, along with her new found joy of being a parent with fiancé, Michael Turnbull.
LINKS
Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Charlotte Cushing's Instagram: @charlotte.p.cushing
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
How should exercise look during pre-conception?
How should exercise look during pregnancy?
And how about after birth?
How do we best support our changing body?
Whether or not you are a keen exerciser, or perhaps you need to drag yourself out the door for a walk, this episode is for you.
Rather than exercise being something we need to tick off the 'to-do' list pre and post birth, how can we re-frame exercise to help support our changing body?
In this episode today we discuss pregnancy fitness and investing back into our body during this phase of pregnancy and postpartum.
LINKS
Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
The No BS Approach to Motherhood Podcast - Spotify: https://podcasters.spotify.com/pod/show/nobsapproachtomotherhood
-
Send us a text
If you are a mumma who is feeling tired, unmotivated, sore or weak.... and feeling the effects of the motherhood load, this episode is for you.
In this episode I provide some real life strategies to help you invest in your self-care with exercise, and thus invest in your physical and mental health, to help you feel like a stronger, happier mumma.
LINKS
Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
EPISODE SPONSOR
This episode is sponsored by Spewy.
Who says dealing with toilet training accidents or sickness has to be a drag? Not anymore! Introducing Spewy Bed Mats – your ultimate sidekick for hassle-free nights and super-quick clean-ups!
Picture this: no more wrestling with soggy sheets or remaking beds at 3 a.m. Spewy Bed Mats swoop in to save the day, soaking up to 2 litres of liquid!
Plus, with their waterproof backing, you can kiss leaks goodbye and say hello to a better night’s sleep.
For peace of mind and stress free nights order now at www.spewy.com.au and use 'fitnest15' to receive $15 off your first order.
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
Today I chat with Jo Hardie, who is the founder and creator of Spewy, an innovative product born out of necessity.
In today's episode we discuss toilet training. In particular we chat about:- the difference between day and night toilet training.
- timing - how to know when to start toilet training?
- making toilet training a positive experience
- how to manage setbacks.
Six years ago, after enduring a disastrous road trip with her three children, including an incident of car sickness, she recognised the need for a solution that would eliminate the hassle of using towels and buckets whenever children fell ill.
Determined to create something both practical and appealing to children, Jo embarked on a mission to develop a versatile product that would simplify the lives of parents everywhere.After customer feedback Spewy now also offers a range of Bed Mats, which are discussed in this episode.
For $15 off your first order, use the code FITNEST15 at checkout:
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Spewy Website: www.spewy.com.au
Spewy Instagram: @spewyau
Enter coupon code 'fitnest15' for $15 off your first order.** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
-
Send us a text
In today's episode I chat with Holly who shares her pregnancy journey, birth story and motherhood experience.
Having a baby with her husband via IVF as a result of a gender transition.Preparing for birth and my challenging birth experiencePreparing for postpartumOvercoming breastfeeding difficultiesManaging postpartum rageNavigating husbands cancer diagnosis and treatment during pregnancy and postpartum.Learning how to take care of myself properly and maintaining a positive mindset through it all.
Becoming a mother didn't quite look how Holly had envisioned. This is her story of an IVF pregnancy, navigating her husbands cancer diagnosis during pregnancy, to a birth and postpartum that looked nothing like she thought it would.
Holly describes her breastfeeding difficulties, postpartum rage, sleep deprivation, and more. As Holly describes, motherhood 'has been the most difficult but incredible journey I have ever experienced.
Holly shares:
LINKS
Perinatal Anxiety & Depression Australia Website: https://panda.org.au/
https://www.beyondblue.org.au/
Preparing for birth workshopFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
Hayley is the heart behind Alee Disability Support Services, bringing a deep understanding and lived experience to support parents of children with a disability.
Hayley's youngest daughter Pippa was born with Wiedemann-Steiner syndrome – a rare genetic condition which means Pippa has difficulty swallowing, floppy muscles, terrible sleep, intellectual delay and big feelings.
In June 2021, life became even more complicated when Hayley was diagnosed with cervical cancer. Facing major surgery, and at the same time, Pippa had just undergone surgery to place a feeding tube in her tummy and required extensive care.
Hayley sought assistance from National Disability Insurance Scheme (NDIS), but the support she needed wasn’t readily available. In Hayley’s words, it felt like life was falling apart.
Then, someone said they could help. Even though support coordination wasn’t initially part of their NDIS plan, a support coordinator showed Hayley how to use Pippa’s plan more effectively and get the help they so desperately needed at the time.
In today's podcast episode, Hayley sheds light into navigating the NDIS and provides support for parents who have a child with a developmental delay or disability.
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
LINKS
Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Hayley's Website: https://aleedisability.com/
Hayley's Instagram: @aleedisabilityss -
Send us a text
What are the steps to help maximise postpartum recovery after a caesarean birth?
In this solo episode I discuss things to consider during pregnancy as well as the postpartum phase.
In particular we discuss:
- pregnancy fitness for caesarean birth recovery
- ways to help re-gain strength / energy / fitness / mobility post birth
- overall health and wellness in the postpartum period.
LINKS:Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. -
Send us a text
In this episode I answer a recent listener question "I’m a runner and have high tone pelvic floor muscles. Will i have difficulty birthing my baby?"
Risk of pelvic floor trauma with childbirthThings to be aware of with pelvic floor musclesOther considerations when taking into account pelvic floor and birthing options.How to reduce risk of pelvic floor trauma with childbirth.
This episode is perfect if you are pregnant and you are keen to consider all your birth options.
I discuss:LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. - Show more
