Episodes

  • 🎥 Find the show and watch it on YouTube: GCN Show Ep. 620

    Is cycling getting too fast? After the Tour de France director raised this concern, we’re diving into the debate. Could the extreme speeds during races be causing the terrible crashes we’ve seen this year? Is this really the problem, and what can be done to make racing safer? Plus, we're sharing bad news out of Canada, a new King KOM, and how bike lanes are making roads safer for everyone. 🚦👀

    ⏱️ Timestamps: ⏱️
    00:00 - Welcome to the GCN Show!
    00:49 - This week in the world of cycling
    02:28 - "Riders are going too fast!"
    05:05 - Are cyclists REALLY too fast?
    12:17 - Cycling Shorts
    12:25 - Anti-cycling rhetoric in Canada
    14:19 - UCI Track Champions League
    15:35 - New Motirolo Strava record
    17:03 - Battle for brains: Mehdi Kordi's transfer
    17:30 - Bike lanes are actually make roads safer 🎉
    18:27 - Fun traffic stat: Amsterdam's changing streets!
    19:32 - Man sentenced after cyclist killed by driver
    20:13 - Hack/Bodge of the Week
    26:21 - Caption Competition
    28:46 - Comment of the Week
    34:57 - This Week On GCN

    Useful Links:
    Join this channel to get access to perks 👉
    https://gcn.eu/JoinYTmemberships
    Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe
    Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance
    Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter
    GCN Uploader 👉 https://gcn.eu/gcnuploader
    Visit the GCN Shop 👉 https://gcn.eu/gcnshop
    GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
    GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
    Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides

    What do you make of pro cycling being "too fast"? 🚴‍♂️💨 What should be done about it? 💬

    Watch more on GCN...
    📹 Here's How To Do The Pros Secret Training 👉 • Here's How To Do The Pros Secret Trai...
    📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
    📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

    🎵 Music - licensed by Epidemic Sound 🎵

    #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bikesafety #procycling #procyclist

    📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

    The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

    Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

    Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

    Welcome to the Global Cycling Network | Inside Cycling

    Thanks to our sponsors:
    Pinarello Bikes: https://gcn.eu/Pinarello
    Topeak Tools: http://gcn.eu/Topeak
    Canyon Bikes: http://gcn.eu/-Canyon
    CamelBak: https://gcn.eu/Camelbak
    Pirelli Tyres: https://gcn.eu/Pirelli
    Orbea Bikes: http://gcn.eu/Orbea
    Vision Wheels: http://gcn.eu/Vision
    Volkswagen Commercial Vehicles: https://gcn.eu/VW
    Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
    Park Tool: http://gcn.eu/-parktool
    Selle Italia: https://gcn.eu/SelleItalia
    Zwift: https://gcn.eu/Zwift
    Silca: https://gcn.eu/Silca
    MET Helmets: https://gcn.eu/methelmets
    Strava: https://gcn.eu/strava
    Precision Fuel & Hydration: https://gcn.eu/precisionhydration
    AGU: https://gcn.eu/AGUxGCN
    Elitewheels: https://gcn.eu/Elitewheels

  • 🎥 Find the show and watch it on YouTube: GCN Show Ep. 619

    Are You Training Wrong?

    New research suggests you might be! Si and Dan reveal how understanding their muscle fibre types could have made them better cyclists back in the day.

    In this video, they dive into the science behind muscle fibre types – fast twitch vs. slow twitch – and debate whether every cyclist should know theirs to optimize their performance and enjoy a better riding experience.

    Could this be the secret to improving your training?

    Win a pair of new Elitewheels G36 Gravel wheels 👉 https://gcn.eu/GCNElitewheelsCompetition
    (This promotion is open to all locations worldwide. Entries close 10:00GMT Friday 29th November 2024 and winners will be announced in a GCN Show from Tuesday 3rd December 2024. For more info see: gcn.eu/terms)

    00:00 Welcome the GCN Show - Headlines
    00:59 Lizzie Deignan - 2025 will be last year as pro
    01:19 Lightweight folding cargo bike
    01:48 Knowing your muscle fibre type
    06:22 How do you measure muscle fibre type?
    07:17 Age matters
    10:04 Cycling shorts
    10:09 The fight for the best cycling brains
    11:16 Paddy McGuinness rides a chopper for charity
    11:58 Bond Almand sets Pan-American highway record
    14:12 Possible increase in bike prices due to Trump's import tariffs
    15:23 GM to make bike alert tech standard in cars
    16:48 Black Friday deals at GCN Shop
    17:57 Winner of the CORE Heat Sensor
    18:32 #AD Elitewheels G36 competition
    19:05 Hack/bodge of the week
    25:17 Caption competition
    27:12 Comments of the week
    32:56 Coming up on the channel this week

    Useful Links:
    Join this channel to get access to perks 👉
    https://gcn.eu/JoinYTmemberships
    Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe
    Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance
    Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter
    GCN Uploader 👉 https://gcn.eu/gcnuploader
    Visit the GCN Shop 👉 https://gcn.eu/gcnshop
    GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
    GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
    Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides

    Are you fast twitch or slow twitch muscle dominant? 💪

    Watch more on GCN...
    📹 I Finally Took Creatine And The Results Shocked Me 👉 https://youtu.be/aDsjMalY6bE
    📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
    📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

    🎵 Music - licensed by Epidemic Sound 🎵

    #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #muscle #fasttwitchfibers #musclefitness #trainingtips #enduranceathlete #sprinter

    📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

    The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

    Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

    Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

    Welcome to the Global Cycling Network | Inside Cycling

    Thanks to our sponsors:
    Pinarello Bikes: https://gcn.eu/Pinarello
    Topeak Tools: http://gcn.eu/Topeak
    Canyon Bikes: http://gcn.eu/-Canyon
    CamelBak: https://gcn.eu/Camelbak
    Pirelli Tyres: https://gcn.eu/Pirelli
    Orbea Bikes: http://gcn.eu/Orbea
    Vision Wheels: http://gcn.eu/Vision
    Volkswagen Commercial Vehicles: https://gcn.eu/VW
    Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
    Park Tool: http://gcn.eu/-parktool
    Selle Italia: https://gcn.eu/SelleItalia
    Zwift: https://gcn.eu/Zwift
    Silca: https://gcn.eu/Silca
    MET Helmets: https://gcn.eu/methelmets
    Strava: https://gcn.eu/strava
    Precision Fuel & Hydration: https://gcn.eu/precisionhydration
    AGU: https://gcn.eu/AGUxGCN
    Elitewheels: https://gcn.eu/Elitewheels

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  • 🎥 Find the show and watch it on YouTube: GCN Show Ep. 618

    What is the most you’ve spent with regard to cycling?

    Was it a whole bicycle?
    Accessories?
    Components?

    Quite a subjective topic right?

    Well, that is exactly what Si and Dan discuss some of the cycling things that they and the ex-pros at GCN Megabase have spent on, which turned out to be an absolute waste of money!

    00:00 Welcome to the GCN Show - Headlines
    00:41 Mark Cavendish officially retires from cycling
    01:10 $1800 ambulance ride after bike crash
    01:34 The biggest money wasters in cycling
    02:11 A commuter bike
    03:50 An altitude tent
    05:29 Cycling Overshoes
    05:53 Cheap brake pads
    06:46 Cycling kit
    06:59 Top end bike components
    10:55 Groupset upgrades
    14:25 Cycling shorts
    14:30 Mark Cavendish finishes his final race
    16:18 MTB World Champ - Alan Hatherly tries road racing
    18:47 A cyclist's very expensive ambulance ride
    20:17 Orro bikes and i-ride bikes bought over by Baaj Capital
    21:09 App with Interactive map for cyclists
    22:40 GCN x Zwift Club Rides
    23:52 #AD Elitewheels releases new gravel wheels
    24:26 #AD Core Body Temperature sensor giveaway
    25:06 Hack/bodge of the week
    31:40 Caption competition
    34:08 Comments of the week
    37:26 Coming up this week

    Useful Links:
    Join this channel to get access to perks 👉
    https://gcn.eu/JoinYTmemberships
    Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe
    Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance
    Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter
    GCN Uploader 👉 https://gcn.eu/gcnuploader
    Visit the GCN Shop 👉 https://gcn.eu/gcnshop
    GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
    GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
    Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides

    Any thing we missed out that can be deemed a waste of money? 💰

    Watch more on GCN...
    📹 Know Your Zones: Your Ultimate (Tech-Free) Guide To Zone Training 👉 https://youtu.be/KcPeiyQihlQ
    📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
    📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

    🎵 Music - licensed by Epidemic Sound 🎵

    #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #moneywaste #bikecomponents #bikeaccessories #commuterbike #cyclingclothing #waste #thingsyoushouldknow #mistakes

    📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

    The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

    Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

    Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

    Welcome to the Global Cycling Network | Inside Cycling

    Thanks to our sponsors:
    Pinarello Bikes: https://gcn.eu/Pinarello
    Topeak Tools: http://gcn.eu/Topeak
    Canyon Bikes: http://gcn.eu/-Canyon
    CamelBak: https://gcn.eu/Camelbak
    Pirelli Tyres: https://gcn.eu/Pirelli
    Orbea Bikes: http://gcn.eu/Orbea
    Vision Wheels: http://gcn.eu/Vision
    Volkswagen Commercial Vehicles: https://gcn.eu/VW
    Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
    Park Tool: http://gcn.eu/-parktool
    Selle Italia: https://gcn.eu/SelleItalia
    Zwift: https://gcn.eu/Zwift
    Silca: https://gcn.eu/Silca
    MET Helmets: https://gcn.eu/methelmets
    Strava: https://gcn.eu/strava
    Precision Fuel & Hydration: https://gcn.eu/precisionhydration
    AGU: https://gcn.eu/AGUxGCN
    Elitewheels: https://gcn.eu/Elitewheels

  • 🎥 Find the show and watch it on YouTube: GCN Show Ep. 617

    This week, Dan & Si cover the pro cycling arms race, which is real and gaining pace! This isn't a race anymore just for the best and most talented riders, but for the best coaches, aerodynamicists, minds & equipment. Dan & Si also dive into how this arms race might not actually be good news for the rest of us though...

    They also cover Mark Cavendish's aikido skills, how you can get arrested for cycling and using your phone in Japan, bike brands working to limit their carbon footprint, a competition to win a CORE heat sensor and much more!

    ⏱️ Timestamps: ⏱️
    00:00 - Welcome to the GCN Show!
    00:40 - This week in the world of cycling
    01:49 - The pro cycling arms race nobody is talking about
    08:46 - How is this a bad thing?
    11:58 - Win a CORE sensor! #AD 👉 https://gcn.eu/GCNCoreCompetition
    12:38 - Cycling Shorts
    12:47 - Jail for cyclists caught using their phones in Japan
    15:04 - Brands come together to help cut supply chain emissions
    16:02 - Canyon partnered with REI to offer in-store servicing in the USA
    16:10 - Decathlon's 5-person cargo bike
    16:34 - Kickstarter tyre pressure gauge
    17:21 - GCN x AGU Limited Edition jerseys ✨
    17:47 - Calling all Zwifters out there! Tell us: which are the most brutal training sessions?
    18:45 - Chris Hoy's book is now available
    19:07 - Hack/Bodge of the Week
    25:48 - Caption Competition
    28:30 - Comment of the Week
    36:43 - This Week On GCN

    🎉 Join us for a GCN Club Ride tomorrow, 06/11/24 at 18:30 GMT! 👉 https://gcn.eu/l3CXS6

    Useful Links:
    Join this channel to get access to perks 👉
    https://gcn.eu/JoinYTmemberships
    Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe
    Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance
    Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter
    GCN Uploader 👉 https://gcn.eu/gcnuploader
    Visit the GCN Shop 👉 https://gcn.eu/gcnshop
    GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
    GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
    Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides

    Were you aware of this pro cycling "arms race"? 😳 What do you think about it? Get involved down below! 👇

    Watch more on GCN...
    📹 Here's How To Do The Pros Secret Training 👉 https://youtu.be/t5ybSriecW8?si=wSpqy5k4KAMkAcIh
    📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
    📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

    🎵 Music - licensed by Epidemic Sound 🎵

    #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #procycling #procylist #aerodynamics

    📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

    The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

    Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

    Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

    Welcome to the Global Cycling Network | Inside Cycling

    Thanks to our sponsors:
    Pinarello Bikes: https://gcn.eu/Pinarello
    Topeak Tools: http://gcn.eu/Topeak
    Canyon Bikes: http://gcn.eu/-Canyon
    CamelBak: https://gcn.eu/Camelbak
    Pirelli Tyres: https://gcn.eu/Pirelli
    Orbea Bikes: http://gcn.eu/Orbea
    Vision Wheels: http://gcn.eu/Vision
    Volkswagen Commercial Vehicles: https://gcn.eu/VW
    Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
    Park Tool: http://gcn.eu/-parktool
    Selle Italia: https://gcn.eu/SelleItalia
    Zwift: https://gcn.eu/Zwift
    Silca: https://gcn.eu/Silca
    MET Helmets: https://gcn.eu/methelmets
    Strava: https://gcn.eu/strava
    Precision Fuel & Hydration: https://gcn.eu/precisionhydration
    AGU: https://gcn.eu/AGUxGCN
    Elitewheels: https://gcn.eu/Elitewheels

  • 🎥 Find the show and watch it on YouTube: GCN Show Ep. 616

    Is cycling at its best when going fast or taking it slow? Is the thrill of high speeds, being aero, and pushing your limits the most enjoyable part of cycling, or is it more about relaxing, being with oneself, and enjoying a steady ride? Conor and Si are polar opposites on this debate, but will they find common ground? 👀

    Plus, they're diving into how machine learning could revolutionise bike path planning, Tadej Pogačar’s epic new contract, and why Mathieu Van Der Poel might be choosing to miss the Tour de France next year...

    ⏱️ Timestamps: ⏱️
    00:00 - Welcome to the GCN Show!
    00:38 - This week in the world of cycling
    02:17 - Cycling fast or slow: What’s the true spirit of cycling?
    10:35 - Cycling Shorts
    10:41 - Machine learning how best to implement cycling infrastructure
    12:43 - Tadej Pogacar’s new UAE contract
    13:04 - Mathieu van der Poel may return to mountain biking
    13:49 - Patrick Lange won the Ironman World Championships
    14:31 - Reflecting on Sir Chris Hoy's announcement
    15:34 - Zwift Club ride with Conor 🔥
    16:55 - Hack/Bodge of the Week
    22:59 - Caption Competition
    25:45 - Comment of the Week
    30:51 - This Week On GCN

    Useful Links:
    Join this channel to get access to perks 👉
    https://gcn.eu/JoinYTmemberships
    Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance
    Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter
    GCN Uploader 👉 https://gcn.eu/gcnuploader
    Visit the GCN Shop 👉 https://gcn.eu/gcnshop
    GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
    GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast

    🎉 Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides

    What do you think? 💭 Is riding fast or slow, "cycling at its best", or do you think each has its own purpose? ✨👇

    Watch more on GCN...
    📹 How Fast Is An Old Pinarello With New Dura-Ace? 👉 https://youtu.be/9lCdtPdS33I?si=PO3bJgJ21RWs_LBz
    📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
    📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

    🎵 Music - licensed by Epidemic Sound 🎵

    #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #fast #slow #pace #bikepace #woutvanaert #mathieuvanderpoel #tadejpogacar

    📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

    The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

    Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

    Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

    Welcome to the Global Cycling Network | Inside Cycling

    Thanks to our sponsors:
    Pinarello Bikes: https://gcn.eu/Pinarello
    Topeak Tools: http://gcn.eu/Topeak
    Canyon Bikes: http://gcn.eu/-Canyon
    CamelBak: https://gcn.eu/Camelbak
    Pirelli Tyres: https://gcn.eu/Pirelli
    Orbea Bikes: http://gcn.eu/Orbea
    Vision Wheels: http://gcn.eu/Vision
    Volkswagen Commercial Vehicles: https://gcn.eu/VW
    Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
    Park Tool: http://gcn.eu/-parktool
    Selle Italia: https://gcn.eu/SelleItalia
    Zwift: https://gcn.eu/Zwift
    Silca: https://gcn.eu/Silca
    MET Helmets: https://gcn.eu/methelmets
    Strava: https://gcn.eu/strava
    Precision Fuel & Hydration: https://gcn.eu/precisionhydration
    AGU: https://gcn.eu/AGUxGCN
    Elitewheels: https://gcn.eu/Elitewheels

  • 🎥 Find the show and watch it on YouTube: GCN Show Ep. 615

    Bikes are too expensive... so what can be done about it? Dan & Si dive into this super complex topic, plus, share the latest in tech, including the “Wuhan Weapon”, discuss how Specialized are offering free bike repairs, cover news of a Norwegian supercoach joining cycling, and tackle the big question—could Wout van Aert actually be a squirrel...?

    00:00 Welcome to the GCN Show!
    00:52 This week in the world of cycling
    03:24 Bikes are too expensive. What can we do?
    11:22 Cycling Shorts
    11:32 New bike from Orbea #AD
    12:40 Specialized are refurbishing 1 million bikes (for free!)
    13:46 10-year deal between Uno-X & Ridley Bikes
    14:26 Olav Aleksander Bu’s shift to pro cycling
    16:22 “Masked Singer” & Wout van Aert
    17:47 Zwift’s Tour of Watopia has just started! #AD
    19:11 Hack/Bodge of the Week
    26:49 Caption Competition
    29:54 Comment of the Week
    39:07 This Week On GCN
    41:23 Extreme Corner

    Useful Links:
    Join this channel to get access to perks 👉
    https://gcn.eu/JoinYTmemberships
    Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance
    Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter
    GCN Uploader 👉 https://gcn.eu/gcnuploader
    Visit the GCN Shop 👉 https://gcn.eu/gcnshop
    GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
    GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
    Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides

    What do you think about this? 📈 What’s the answer? 🤔

    Watch more on GCN...
    📹 The Perfect Cycling Destination Everyone’s Missing 👉
    📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
    📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

    🎵 Music - licensed by Epidemic Sound 🎵

    #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bikeindustry #expensive

    📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

    The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

    Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

    Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

    Welcome to the Global Cycling Network | Inside Cycling

    Thanks to our sponsors:
    Pinarello Bikes: https://gcn.eu/Pinarello
    Topeak Tools: http://gcn.eu/Topeak
    Canyon Bikes: http://gcn.eu/-Canyon
    CamelBak: https://gcn.eu/Camelbak
    Pirelli Tyres: https://gcn.eu/Pirelli
    Orbea Bikes: http://gcn.eu/Orbea
    Vision Wheels: http://gcn.eu/Vision
    Volkswagen Commercial Vehicles: https://gcn.eu/VW
    Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
    Park Tool: http://gcn.eu/-parktool
    Selle Italia: https://gcn.eu/SelleItalia
    Zwift: https://gcn.eu/Zwift
    Silca: https://gcn.eu/Silca
    MET Helmets: https://gcn.eu/methelmets
    Strava: https://gcn.eu/strava
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  • 🎥 Find the show and watch it on YouTube: GCN Show Ep. 614

    Can too much cycling actually be BAD for you? New research sheds light on this long-running debate...and we're diving straight in. Dan & Si also share the results from the first-ever European Mechanic's Championships, their inaugural "Cool Head of the Week" award, and why one top triathlete won’t be winning the Tour de France anytime soon... Turns out, he’s not up for the pay cut!

    00:00 Welcome to the GCN Show!
    00:42 This week in the world of cycling
    02:32 Can too much cycling actually be BAD for you?
    08:00 Cycling Shorts
    08:08 Bike Mechanic’s European World Championships
    09:45 Zoe Backstedt Finished 3rd Overall With No Teammates
    10:51 Fayetteville (Arkansas) Bikepacking Route Network Launch!
    11:39 Zwift Racing Score
    12:49 Lifetime Grand Prix Series 2025
    14:18 Why Kristian Blummenfelt Won’t Ride in the Tour de France...
    16:45 Hack/Bodge of the Week
    25:07 Caption Competition
    26:54 Comment of the Week
    28:18 Special Guest Appearance
    31:25 More Comments!
    33:53 This Week On GCN

    Useful Links:
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    Have you had any health-related problems happen after an epic endurance ride? Or are you the healthiest you’ve ever been since you entered the sport? ❤️‍🔥

    Watch more on GCN...
    📹 5 Things You Need To Know Before Buying A Saddle 👉 • 5 Things You Need To Know Before Buyi...
    📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
    📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

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    #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #health #fitness #overtraining #injury

    📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

    The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

    Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

    Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

    Welcome to the Global Cycling Network | Inside Cycling

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  • 🎥 Find the show and watch it on YouTube: GCN Show Ep. 613

    The 2024 Gravel World Championships took some heat for being lacking enough “serious” gravel, but we’re here to break down why it was way tougher than you think—and why it matters!

    Dan & Si also share news of what Mark Cavendish has in common with James Bond, which might not be immediately obvious. They also cover why Lachlan Morton is an even bigger legend than previously thought, and why the cycling utopia of the Netherlands is going to seem a little less idyllic if one politician gets their way…

    00:00 Welcome to the GCN Show!
    00:48 This week in the world of cycling
    02:09 Si’s Experience at the Gravel World Champs
    04:18 Were the Gravel Championships actually a gravel race? 🤔
    09:54 Corners at the Gravel Worlds
    11:39 Course & UCI World Championships in the U.S.?
    12:37 Do cyclists always complain about the Gravel Worlds lacking gravel?
    14:05 Cycling Shorts
    14:19 WaveWear shorts that reduce lactic acid in legs?!
    15:11 What do James Bond & Mike Cavendish have in common?
    16:04 Lachlan Morton sets the Around Australia record
    20:56 Minister Madlener's aim to have 25% of bike users wearing helmets in the Netherlands
    22:24 Cyclist-Only Bike Shuttle Bus Under The River Thames
    23:12 Join us in our weekly Club Ride on Zwift! 🎉
    23:50 Hack/Bodge Of the Week
    30:34 Caption Competition
    32:57 Comment of the Week
    38:07 This Week On GCN

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    What did you think about the gravel course on Saturday? 🚵‍♂️

    🔥 Join us in our GCN Club Rides! 👉 https://www.zwift.com/uk/events/view/...

    Watch more on GCN...
    📹 Are Wider Gravel Tyres Better? 👉 • Are Wider Gravel Tyres Better?
    📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
    📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

    🎵 Music - licensed by Epidemic Sound 🎵

    #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gravel #gravelworldchampionships #uci #worldchamps #worldchampionship #2024

    📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

    The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

    Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

    Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

    Welcome to the Global Cycling Network | Inside Cycling

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  • 🎥 Find the show and watch it on YouTube: GCN Show Ep. 612

    After Tadej Pogačar became just the third rider ever to achieve the "triple crown"—winning the Giro, Tour, and World Championships—we’re diving into his training secrets! He recently revealed them openly on Peter Attia's podcast. Spoiler alert: His power stats are unbelievable. 🤯

    Plus, we’ve got news on how you could get paid for providing leads to the UCI about cheating in pro cycling, a hack/bodge using a diaper, and much more!

    00:00 Welcome to the GCN Show!
    00:54 This week in the world of cycling
    01:20 Tadej Pogačar: The greatest of all time?
    02:44 Numbers and details revealed: Peter Attia’s Podcast with Pogačar
    03:17 What are Pogačar’s secrets?
    11:48 Cycling Shorts
    11:56 UCI initiative to catch motor doping
    13:47 Strava’s “Quick Update”
    14:26 Industry Legend, Bob Parlee, has sadly passed away
    15:10 Cycling Fatalities in the UK have fallen by 4%
    15:48 Scary Update: Lachlan Morton
    16:55 KOM Holder on Strava Segment: Kimba to Iron Knob
    17:14 Zwift Turns 10 Years Old This Week!
    18:32 Muriel Furrer Tragedy & Women’s World Championships
    19:56 Your Cycling Insurance Experiences
    22:06 Hack/Bodge Of the Week
    27:55 Caption Competition
    30:21 Comment Of The Week
    35:57 This Week On GCN

    Useful Links:
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    Are you surprised by the power numbers Pogačar quoted on Peter Attia’s podcast, or by anything else he said in that interview? 👀⚡️

    🔥 Join us in our GCN Club Rides! 👉 https://www.zwift.com/uk/events/view/4515903

    Watch more on GCN...
    📹 Zone 2 Is Overrated Says Norwegian Super Coach 👉 https://youtu.be/gpP9FgXvEzo?si=1uJt-UDHZX-x5WeR
    📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
    📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

    🎵 Music - licensed by Epidemic Sound 🎵

    #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #tadejpogacar #pogacar #worldchampionship #tourdefrance #giroditalia

    📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

    The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

    Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

    Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

    Welcome to the Global Cycling Network | Inside Cycling

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  • 🎥 Find the show and watch it on YouTube: GCN Show Ep. 611

    This week, we're putting forward a case for why Mathieu Van der Poel WON'T actually win the UCI World Championships this year. Dan's been thinking it through, and he honestly doesn't think the victory will be Van der Poel's this Sunday. But why?

    Meanwhile, we’ve also got news of lifetime cycling contracts, a new helmet-safety leaderboard, and how cyclists are now having to make way for bats...?

    00:00 Welcome to the GCN Show!
    00:57 This week in the world of cycling
    02:44 Why won’t Mathieu Van der Poel win the World Championships?
    11:15 Visit the GCN Shop to check out our new T-shirts! 🛒
    11:30 Cycling Shorts
    11:38 New helmet-safety leaderboard
    13:00 2 million Brits priced out of cycling
    13:53 Wout van Aert’s lifetime contract with Visma-Lease A Bike
    15:53 Cyclists coming second to bats…
    17:10 Lachlan Morton is still going & Steve Eastwood is tackling the Facey Fifty
    18:08 We need your help! We want to know your experience with bike insurance
    19:48 Hack/Bodge Of the Week
    26:30 Caption Competition
    28:27 Comment Of The Week
    34:35 This Week On GCN

    Useful Links:
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    What do you think Van der Poel's chances are? 🏆 Do you agree more with Dan or Si on this? Tell us why in the comments below! 💬

    Also, was there a time when you didn't have bike insurance but wish you did, or when bike insurance was a life-saver for you? 🤔

    Watch more on GCN...
    📹 We Raced A Pro. How Slow Are We? 👉 https://youtu.be/uCTvSxSf4_8?si=iNcv2SfA7Bge74ZN
    📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
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    #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #uci #uciworldchampionships #world #championships #mathieuvanderpoel #vanderpoel #mvdp

    📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

    The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

    Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

    Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

    Welcome to the Global Cycling Network | Inside Cycling

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  • 🎥 Find the show and watch it on YouTube: GCN Show Ep. 610

    After Conor disappeared down a rabbit-hole of anti-cycling comments on a local Facebook group, we started asking if we should be concerned about this rising sentiment and if there’s anything we can do about it. What's causing such extreme anti-cycling views?

    Plus, Dan & Si are covering a groundbreaking new bike from Brompton, news from the best ultra-endurance athletes in the world, and the world’s most famous triathlete deciding that he’s not going to try to win the Tour de France after all.

    00:00 Welcome to the GCN Show!
    00:45 This week in the world of cycling
    02:00 The war on cyclists
    10:53 What can we do about it?
    15:44 Cycling Shorts
    15:50 Brompton’s New Bike: The G-Line
    17:00 Lael Wilcox Breaks The Round-The-World Record
    18:59 Bikepark Wales Rewilding Land
    21:17 Triathlon's Kristian Blummenfelt & Tour De France Controversy
    22:17 Lachlan Morton’s Around Australia Attempt
    24:32 Our Volkswagen Commercial Vehicles Partnership!
    25:34 Hack/Bodge Of the Week
    32:51 Caption Competition
    35:24 Comment Of The Week
    38:33 This Week On GCN

    Useful Links:
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    What’s your experience with anti-cycling been? 🚳 Are things as black and white as they feel? 🤨

    Watch more on GCN...
    📹 Can We Make The CHEAPEST Road Bike GOOD?! 👉 https://youtu.be/vfSVWNGpUxc?si=9_9zZFDg3xJZMdzi
    📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
    📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

    🎵 Music - licensed by Epidemic Sound 🎵

    #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife

    📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

    The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

    Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

    Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

    Welcome to the Global Cycling Network | Inside Cycling

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  • 🎥 Find the show and watch it on YouTube: GCN Show Ep. 609

    Lachlan Morton is at it again with another ultra-endurance adventure, but could this be a warm-up for something even bigger? We’re talking a possible round-the-world record attempt! So, we catch up with the current record holder, Mark Beaumont to find out what he thinks about Lachlan’s current exploits, his potential route AND ultimately whether he thinks Lachlan's got a chance of clinching the record!

    Plus, Si & Dan compare Peter Sagan to Ollie Bridgewood (as one does), hear why Si thinks cyclists would ruin parkrun, and wonder if Instagram really knows what the most beautiful bike rides in the world are.

    00:00 Welcome to the GCN Show!
    00:58 This week in the world of cycling
    01:28 Peter Sagan’s Water Bike
    01:51 La Vuelta, Primož Roglič & Ben O’Connor
    02:17 The world’s best ultra cyclists are really stepping it up!
    03:10 Lachlan Morton: Gearing up for the round-the-world record?
    04:29 Mark Beaumont’s Thoughts on Lachlan Morton’s Record
    06:15 What does Mark think about Lachlan's strategy?
    09:30 Can Lachlan find a faster route?
    12:49 What pitfalls might you see?
    16:16 What do you rate Lachlan's chances are for breaking your world record?
    17:41 Interview Recap
    19:13 Check out our GCN memberships & documentaries! 🎉
    19:52 Cycling Shorts
    19:59 Si’s first parkrun & “Parkride”
    23:05 The Zwift Ride
    24:27 Segment broken on Boxhill climb in Surrey!
    25:35 California’s bill on ebikes
    26:21 30 Most Beautiful Bicycle Routes in the World (according to Instagram)
    28:33 Wedding at Waco Wild West Bike Race
    28:54 Hack/Bodge Of the Week
    33:33 Caption Competition
    36:23 Comment Of The Week
    41:36 This Week On GCN

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    What do you think? Are we reading too closely into what Lachlan's doing here? 🧐 If not, do you think Lachlan can actually break the round-the-world record? 🌎

    Watch more on GCN...
    📹 Is The Bike Industry Still In Crisis? | GCN Show Ep. 608 👉 https://youtu.be/UDNmg1ajBuI?si=-JC4T7BCgQ0mT5ti
    📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
    📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

    🎵 Music - licensed by Epidemic Sound 🎵

    #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #lachlanmorton #endurance #endurancecycling #ultra #ultracycling #ultraendurance #markbeaumont #vueltaaespaña #vuelta #primozroglic

    📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

    The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

    Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

    Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

    Welcome to the Global Cycling Network | Inside Cycling

    Thanks to our sponsors:
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  • 🎥 Find the show and watch it on YouTube: GCN Show Ep. 608

    Is the bike industry still in crisis? Last year, we spoke to an industry expert. One year on, have things gotten better or worse? Is the industry back on an upward trend, about to make a reversal, or is it still in free fall? Dan and Si find out. Plus, they discuss electronic cycling shoes, Ford e-bikes, cross-country mountain biking, and broken climbing records!

    00:00 Welcome to the GCN Show!
    00:43 New KOM on the world’s most popular Strava segment!
    01:49 World’s most expensive saddle bag on sale
    02:05 Update on Lael Wilcox's round-the-world ride
    02:47 Is the bike industry still in trouble?
    03:42 Is the state of things getting worse?
    05:37 What’s enough to get brands through?
    07:51 "Self-inflicted pain" by the industry?
    11:23 What do we make of that?
    13:12 Cycling Shorts
    13:19 Ford’s new e-bikes
    14:06 Killian Jornet’s Alpine climb
    14:42 Mt. Washington Hill Climb
    15:20 People in England are cycling less...
    16:49 Shimano Experience Center has had 6 bikes stolen
    18:08 Cycling News
    20:08 Shimano’s self-adjusting cycling shoes
    21:04 CHPT3 Transit Shoe
    22:10 Check out our new limited edition AGU cycling jerseys! 🎉
    24:17 Hack/Bodge Of the Week
    32:09 Caption Competition
    34:28 Comment Of The Week
    39:51 This Week On GCN

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    Are bikes still too expensive? 💰 What’s your take on the state of the cycling industry? 🤔

    Watch more on GCN...
    📹 Can We Prove That Gravel Riding Is Harder Than Mountain Biking? 👉 • Can We Prove That Gravel Riding Is Ha...
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    #gcn #cycling #roadcycling #roadbike #bikes #bikelife #bike #industry #bikeindustry

    📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

    The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

    Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

    Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

    Welcome to the Global Cycling Network | Inside Cycling

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  • 🎥 Find the show and watch it on YouTube: GCN Show Ep. 606

    Do the police enforce the road rules to cyclists in a just manner? Or have cyclists been misbehaving on the road?
    In this edition of the GCN Show, Si and Dan discuss what the police could do and what cyclists could do when it comes to breaking the law on the road!

    Additionally, a cyclist gets cautioned at the Vuelta a España, F1 drivers taking up gravel racing, and many more!

    00:00 GCN Show headlines
    00:35 James Knox making history in Vuelta a España
    01:40 Fully 3D printed bike
    02:20 Si’s fear of cows being justified
    04:51 Cyclists breaking the rules
    06:07 Should the police prosecute cyclists?
    07:09 Delivery rider on the M6 Motorway
    08:33 Commonwealth teams on the motorway
    09:37 What should cyclists do?
    11:03 Number plates of bicycles
    13:46 Cycling shorts
    13:51 UK Under-18 race making national news
    16:31 Pablo Torres breaking records
    18:06 Sebastien Vettel in the Swiss epic ride
    19:05 Hack/bodge of the week
    26:26 Caption competition
    30:12 Comments of the week
    34:00 Coming up this week


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    What are your thoughts on policing rogue cyclists? 🚴👮

    Watch more on GCN...
    📹 5 Pro Tips To Help You Hold The Wheel 👉 https://youtu.be/N7OL6MJTrs0
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    #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #police #law #trafficpolice #trafficrules #vueltaespaña #yellowcard

    📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

    The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

    Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

    Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

    Welcome to the Global Cycling Network | Inside Cycling

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  • 🎥 Find the show and watch it on YouTube: GCN Show Ep. 606

    Has cycling become better or worse in the last decade?
    That is exactly what Hank and Dan discuss in today’s GCN Show!
    Interestingly, there are quite a few reasons that can create good debate between the old school and the new school!

    00:00 GCN Show headlines
    00:34 For the love of rim brakes…
    01:23 Why was cycling better 10 years ago?
    01:38 Easier maintenance back then
    02:22 Cycling was cheaper
    02:50 Fewer cars on the road
    03:46 Everyone was younger
    04:35 Why cycling is better now?
    04:37 More comfort
    05:08 Bikes are more versatile
    05:34 More cycling infrastructure
    06:02 Eat a whole load of carbs!
    06:30 Easier navigation
    07:08 More live race coverage
    07:58 GCN Spanish Collection apparel and accessories
    08:24 GCN membership
    09:19 Cycling shorts
    09:25 Wireless groupsets vulnerable to hackers
    11:10 Matthew Richardson to represent Team GB at LA 2028
    12:03 Nigeria’s first ever Olympic cyclist
    12:41 Leo Hayter battling depression
    13:20 Riding the worst bike for more than 100 miles
    14:33 Tour de France Femmes Avec Zwift
    15:35 #AD PF&H nutrition strategy stickers
    16:42 Hack/bodge of the week
    23:31 Caption competition
    25:39 Comments of the week
    31:14 Coming up this week

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    Do you think cycling has become worse? Or has it become better? Let us know! 👇

    Watch more on GCN...
    📹 Why Getting Better Sleep Benefits EVERYTHING | Dan’s Journey Back to Health and Fitness (Pt. 5) 👉 https://youtu.be/LIgURQ8UOEw
    📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
    📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

    🎵 Music - licensed by Epidemic Sound 🎵
    Afternoon Swing - Five Dime Fellas
    Psychedelics - Heyson
    EqualX - Gregory David

    #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #olympics #la2028 #tourdefrance2024 #zwift #nutrition #longride

    📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

    The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

    Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

    Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

    Welcome to the Global Cycling Network | Inside Cycling

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  • 🎥 Find the show and watch it on YouTube: GCN Show Ep. 605
    Rim brakes are not dead, in fact, they are officially BACK. We’ll be looking at the new C68, and discussing WHY Colnago are keeping rim brakes alive.

    We’ve also got drop bar MTBs, the phone that predicts your FTP from just a 4-minute test, a new CEO at Rapha, the incredible biceps of Tadej Pogačar, and the now-solved mystery of a 6-month-old bear cub found dead under a bike in Central Park 10 years ago.

    00:00 Welcome to the GCN Show!
    00:44 Cyclists & Biceps
    01:38 Rim Brakes AREN’T Dead
    02:08 Why are Colnago bringing rim brakes back?
    05:08 How long will Shimano, SRAM, and Campagnolo continue to make rim brake groupsets?
    06:20 What else would we like to see make a return?
    09:01 Check out our La Vuelta T-Shirts & GCN Memberships! 🎉
    12:01 Cycling Shorts
    12:27 Bolt’s Performance Razor
    13:07 Leadville 100
    13:52 Rapha’s New CEO
    14:10 A Kennedy, a Dead Bear, & Cyclists Being Framed...
    15:38 Samsung smartwatch can predict your FTP in 4 minutes?
    16:54 Mark Cavendish’s final competitive outing
    17:21 First stage of the Tour de France Femmes
    17:52 Register for Zwift Academy! #AD 🤝 In association with Zwift
    18:20 Hack/Bodge Of the Week
    23:59 Caption Competition
    25:45 Comment Of The Week
    31:02 This Week On GCN

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    What do you think of Colnago’s move to keep rim brakes alive? ❤️‍🩹

    Watch more on GCN...
    📹 We Bought THE CHEAPEST Road Bike. Is It Any GOOD? 👉 https://youtu.be/v0WHri3kWVg?si=ZJaJUE84HUCjrupl
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    🎵 Music - licensed by Epidemic Sound 🎵

    #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #colnago #rimbrakes #discbrakes #c68 #biketech

    📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

    The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

    Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

    Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

    Welcome to the Global Cycling Network | Inside Cycling

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  • 🎥 Find the show and watch it on YouTube: GCN Show Ep. 604

    E-bikes might be a threat to cycling but the reason why might not be what you think. The real issue is that powerful motorbikes are being lumped together with everyday, well-regulated e-bikes. This confusion is causing a real friction, especially on cycling paths shared with pedestrians. What's the solution?

    Plus, Si & Hank give you a roundup from a busy week in ultra-endurance, bring you the latest in hot tech, and reveal why Nils Politt just joined a very exclusive list...

    00:00 Welcome to the GCN Show!
    00:37 Remco Evenepoel joins Average Rob at Olympic after party
    01:02 SRAM's New Gravel Groupset
    01:32 Nils Politt's emergency restroom break
    02:44 The Threat of E-Bikes
    05:43 Differences in these bikes
    07:22 What's the solution?
    08:28 Cycle lane closure update
    09:29 Cycling Shorts
    09:40 Mainstream media on time trial helmets
    10:28 Kristen Faulkner looks strong at the Olympics!
    11:38 Update on Lael Wilcox’s ride around the world
    13:18 Robin Gemperle takes the Transcontinental win!
    15:03 New 5,000km cycle route along the Baltic states
    16:19 Valtteri Bottas' love of cycling
    17:28 Tour de France Femmes avec Zwift kicks off next Monday!
    18:22 Zwift Giveaway: Zwift Rides! #AD 🤝 In association with Zwift
    18:37 Sign up for Zwift's racing league
    19:23 GCN memberships & New Documentaries 🎉
    20:24 Hack/Bodge Of the Week
    26:25 Caption Competition
    28:22 Comment Of The Week
    31:53 This Week On GCN

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    What do you think should be done about this e-bike situation? 🚴‍♂️⚡️

    Watch more on GCN...
    📹 What I Eat For Health & Longevity | Dan’s Journey Back to Health and Fitness (Pt. 4) 👉 https://youtu.be/qyqJpQU8f-Y?si=VgU6_K652_Mt0b6W
    📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
    📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

    🎵 Music - licensed by Epidemic Sound 🎵
    Afternoon Swing - Five Dime Fellas
    Fragile Moments - Martin Landh
    Psychedelics - Heyson
    EqualX - Gregory David

    #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #ebike #ebikes #e-bike

    📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

    The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

    Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

    Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

    Welcome to the Global Cycling Network | Inside Cycling

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  • 🎥 Find the show and watch it on YouTube: GCN Show Ep. 603

    Can turning up the heat in training improve performance? A triathlete at the next Tour de France? What’s happening at the Transcontinental Ultra Race? Additionally, some special news about Manon in this week’s GCN Show

    00:00 GCN Show headlines
    00:35 £1000 saddles
    01:09 Roadies doing wheelies
    01:26 Olympic time trial champions
    03:10 Heat training on the bike
    08:47 Cycling shorts - Olympics MTB race results
    10:04 Kristian Blummenfelt at the Tour de France?
    11:47 No cycling zones in Grimsby
    12:20 The Transcontinental ultra race
    13:50 Where is Lael Wilcox?
    14:29 #AD Zwift Racing League
    14:55 GCN Bike Insurance
    15:48 Hack/Bodge of the week
    22:31 Caption competition
    24:26 Comment of the week
    28:14 News about Manon

    Useful Links:
    Join this channel to get access to perks 👉
    / @gcn
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    GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast

    Would you include heat training in your regime? ☀️🥵

    Watch more on GCN...
    📹 How To Eat Whilst Cycling | Stop Pulling Over To Refuel! 👉 • How To Eat Whilst Cycling | Stop Pull...
    📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
    📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

    🎵 Music - licensed by Epidemic Sound 🎵
    Zephyr - Aerian

    #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #olympics #paris2024 #olympicchampion #timetrial #zwiftracingleague

    📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

    The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

    Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

    Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

    Welcome to the Global Cycling Network | Inside Cycling

    Thanks to our sponsors:
    Pinarello Bikes: https://gcn.eu/Pinarello
    Topeak Tools: http://gcn.eu/Topeak
    Canyon Bikes: http://gcn.eu/-Canyon
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    Pirelli Tyres: https://gcn.eu/Pirelli
    Orbea Bikes: http://gcn.eu/Orbea
    Vision Wheels: http://gcn.eu/Vision
    Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
    Park Tool: http://gcn.eu/-parktool
    Selle Italia: https://gcn.eu/SelleItalia
    Zwift: https://gcn.eu/Zwift
    Silca: https://gcn.eu/Silca
    MET Helmets: https://gcn.eu/methelmets
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    Precision Fuel & Hydration: https://gcn.eu/precisionhydration
    AGU: https://gcn.eu/AGUxGCN
    Elitewheels: https://gcn.eu/Elitewheels

  • 🎥 Find the show and watch it on YouTube: GCN Show Ep. 602

    With Le Tour de France ending with Tadej Pogačar's victory, Si and Dan discuss whether he can now be considered to be the greatest cyclist of all time!

    00:00 Welcome to the GCN Show - the headlines
    00:33 Not welcome to to the Tour de France
    01:02 The new Canyon Aeroad
    01:22 Biniam Girmay and Richard Carapaz making Tour de France history
    01:49 Tadej Pogačar - The GOAT?
    11:03 Cycling shorts - New Canyon Aeroad
    12:11 Garmin cycling data
    13:09 Bike shed wars
    14:39 Where is Lael Wilcox? https://content.rapha.cc/us/en/story/laels-ride-around-the-world
    15:36 Brompton backflip
    16:16 Fewer sprint stages in the following Tour de France and influence in global geo-politics
    18:27 Hack/Bodge of the week
    25:57 Caption competition
    28:21 Comments of the week
    32:23 Upcoming videos


    Useful Links:
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    GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast

    Do you think Pogačar is the GOAT of cycling? 🐐🚴

    Watch more on GCN...
    📹 What Should You Drink When Cycling? | Essential Hydration Advice 👉 https://youtu.be/Ra4X148UO_Y
    📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
    📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

    🎵 Music - licensed by Epidemic Sound 🎵


    #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #tourdefrance #canyonbikes #pogacar #history #garmin

    📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

    The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

    Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

    Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

    Welcome to the Global Cycling Network | Inside Cycling

    Thanks to our sponsors:
    Pinarello Bikes: https://gcn.eu/Pinarello
    Topeak Tools: http://gcn.eu/Topeak
    Canyon Bikes: http://gcn.eu/-Canyon
    CamelBak: https://gcn.eu/Camelbak
    Pirelli Tyres: https://gcn.eu/Pirelli
    Orbea Bikes: http://gcn.eu/Orbea
    Vision Wheels: http://gcn.eu/Vision
    Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
    Park Tool: http://gcn.eu/-parktool
    Selle Italia: https://gcn.eu/SelleItalia
    Zwift: https://gcn.eu/Zwift
    Silca: https://gcn.eu/Silca
    MET Helmets: https://gcn.eu/methelmets
    Strava: https://gcn.eu/strava
    ShadowStand: https://gcn.eu/ShadowStand
    Precision Fuel & Hydration: https://gcn.eu/precisionhydration
    AGU: https://gcn.eu/AGUxGCN
    Elitewheels: https://gcn.eu/Elitewheels

  • 🎥 Find the show and watch it on YouTube: GCN Show Ep. 601

    How much are Tour de France riders earning in 2024? And how does that compare to other athletes, in general? Dan & Conor dive in. Some of the figures are staggering!

    Plus, they discuss the fans ruining cycling, the best climbing performance of ALL TIME, the start of the Transcontinental, and how you can get the chance to get one of two pro contracts up for grabs!

    00:00 Welcome to the GCN Show!
    00:35 Tour de France sprint finish crashes
    00:46 Lebron James partners with Canyon!
    01:05 Is Pogačar the highest paid cyclist?
    02:41 How do his earnings compare to other athletes?
    04:18 How are other cyclists paid?
    05:43 How well are female cyclists paid?
    07:05 Documentary comments & GCN memberships 🎉
    08:01 Cycling Shorts
    08:06 That Fan...
    08:53 The Tour de France has been full gas!
    10:17 Start of the Transcontinental
    11:15 Sisters defy the Taliban competing in cycling at the Olympics
    12:29 Swytch Kit Competition Winners #AD 🤝 In cooperation with @Swytchbike
    12:59 Zwift Academy #AD 🤝 In collaboration with @Zwift
    13:43 Strava's new family plan option
    14:20 Canyon’s Tempr CFR Road Shoes #AD 🤝 In collaboration with @CanyonBicycles
    15:00 Orbea’s new ebike #AD In collaboration with @orbea
    15:33 Our limited edition jerseys! 🛒
    16:44 Hack/Bodge Of the Week
    22:28 Caption Competition
    24:28 Comment Of The Week
    28:06 This Week On GCN

    Useful Links:
    GCN Uploader 👉 https://gcn.eu/gcnuploader
    Visit the GCN Shop 👉 https://gcn.eu/gcnshop
    GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
    GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast

    Did you expect cyclists to make more or less? 💰 Let us know in the comments! 💬

    Watch more on GCN...
    📹 The UNBELIEVABLE Power Outputs Of Tour De France Cyclists! | GCN Show Ep. 600 👉 https://youtu.be/N-L52PuLNU4?si=Ql1sj4UMoRo5Zvnh
    📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
    📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

    🎵 Music - licensed by Epidemic Sound 🎵

    #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #tourdefrance #tdf2024 #pogacar #vingegaard #ronaldo

    📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

    The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

    Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

    Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

    Welcome to the Global Cycling Network | Inside Cycling

    Thanks to our sponsors:
    Pinarello Bikes: https://gcn.eu/Pinarello
    Topeak Tools: http://gcn.eu/Topeak
    Canyon Bikes: http://gcn.eu/-Canyon
    CamelBak: https://gcn.eu/Camelbak
    Pirelli Tyres: https://gcn.eu/Pirelli
    Orbea Bikes: http://gcn.eu/Orbea
    Vision Wheels: http://gcn.eu/Vision
    Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
    Park Tool: http://gcn.eu/-parktool
    Selle Italia: https://gcn.eu/SelleItalia
    Zwift: https://gcn.eu/Zwift
    Silca: https://gcn.eu/Silca
    MET Helmets: https://gcn.eu/methelmets
    Strava: https://gcn.eu/strava
    ShadowStand: https://gcn.eu/ShadowStand
    Precision Fuel & Hydration: https://gcn.eu/precisionhydration
    AGU: https://gcn.eu/AGUxGCN
    Elitewheels: https://gcn.eu/Elitewheels