Episodes
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Welcome to episode twenty of the podcast where I gently guide you through a guided visualization on experiencing the welcome of your future self.
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Welcome to episode ninteen of the podcast where I explore the four pillars of gentle business, including two new ones that I’ve discovered are incredibly important.
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Missing episodes?
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Welcome to episode seventeen of the podcast where I gently guide you through five self-holding practices.
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Welcome to episode sixteen of the podcast where I chat with Tamu Thomas about business as self-care. This episode is such a passionate and nuranced conversation around our safety and our satisfaction and how business can support our needs.
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Welcome to episode fifteen of the podcast where I explore some the power of self-compassion and offer three mini-practices for you to try on.
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Welcome to episode twelve of the podcast where I chat with Catherine Wright about all things sleep. This episode is such a beautiful window into our relationship with sleep, how to support ourselves within it and meeting ourselves with compassion when it comes to rest.
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Welcome to episode 13 of the podcast where I gently guide you in a practice for noticing sensory care and sensory overwhelm.
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Welcome to episode twelve of the podcast where I chat with Meenadchi about healing money trauma. This episode is such a compelling, beautiful conversation that adds a lot of compassion and nuance to the money ‘mindset’ conversation.
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Welcome to episode eleven of the podcast where I explore some curiosities with internal pacing, the mirroring of business and trauma, and how timelines can orient our nervous systems.
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Welcome to episode ten of the podcast where I chat with Natalie Koussa about sales and visibility and it is such a soothing conversation that invites so much permission.
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Welcome to episode nine of the podcast where I gently guide you in a meditation for receiving clients.
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Welcome to episode eight of the podcast where I chat with Jeni Barcelos, one of the co-founders of Marvelous, about entrepreneurship and predictions for the online education industry. Our conversation is rich and encouraging.
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Welcome to episode seven of the podcast where I share about overthinking, why it happens and offer three ideas for a gentle way forward.
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Welcome to episode six of the podcast where I gently guide you in a practice of stillness and prompt you with three questions for grounding and peace in the weeks ahead.
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Welcome to episode five of the podcast where I chat with Danielle Joseph, the founder of Willowspace, about creating incredible, beautiful and human-first client experiences. Our conversation is richly thought-provoking around why we do the things we do.
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Welcome to episode four of the podcast where I breakdown a common pattern I see show up for entrepreneurs of overwhelm in the mind, stress response in the body, shame, pushing harder and repeat. I share this to give language and also practical ways to support yourself if you find yourself here.
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Settle in for a guided self-trust meditation as I lead you through a series of prompts and visualizations to connect with self-trust.
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Theresa Sullivan from Little Flame Creative, a past client, friend and collaborator, sits down to interview me. In it, you get to hear a bit more about my story, heart, approach and opinions.
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I breakdown what a gentle business is under the two integral pieces of safety + care.
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