Episodes
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What if the key to deep healing and self-discovery isn’t just in the substances we take, but in how we prepare for and integrate them? In this illuminating and thought-provoking conversation, Dr. Scott Lyons sits down with somatic therapist, teacher, and author Manuela Mischke-Reeds to explore the evolving landscape of psychedelics, trauma healing, and embodiment practices.
Together, they unpack the importance of preparation, integration, and the often-overlooked nuances of psychedelic experiences. Manuela shares her personal journey growing up between cultures, the role of somatics in healing trauma, and why true transformation requires more than just taking a substance—it demands a relationship with it.
From understanding "set and setting" to the dangers of chasing peak experiences, this episode dives deep into how we can navigate the psychedelic space responsibly. Scott and Manuela also discuss how practices like Continuum Movement, somatic awareness, and radical self-inquiry provide alternative pathways to healing and wholeness.
Topics We Break Down:The difference between recreational drug use and psychedelic-assisted therapyHow psychedelics can dismantle trauma patterns—and why integration is keyThe power of "set and setting" and how cultural context influences healingWhy chasing "peak experiences" can become another form of bypassingHow somatic practices like Continuum Movement can support psychedelic integrationThe dangers of mistaking activation for truth in trauma healingThe importance of staying in inquiry and dismantling expert mindsetsThis episode is a must-listen for anyone curious about the deeper layers of psychedelics, somatics, and the journey of self-discovery.
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What if the key to better health, deeper connections, and a more fulfilling life is actually doing hard things? In this enlightening and often humorous conversation, Dr. Scott Lyons sits down with Jeff Krasno, founder of Commune and Wanderlust, who transformed his health and life by embracing discomfort rather than avoiding it. Five years ago, Jeff was 65-70 pounds heavier and facing a diabetes diagnosis when he discovered the power of "good stress" - the kind that makes you stronger, more resilient, and more connected to others.
Jeff shares his remarkable journey from being a "chubby kid" constantly relocating (11-12 times before age seven) to becoming what Scott calls "the fascia of community" - a super connector who brings people together. His childhood struggles to fit in across different countries and languages eventually became his superpower, leading him to create spaces where others could belong. Through his personal health transformation and spiritual awakening, Jeff discovered that chronic dis-ease is often the result of chronic ease - and that leaning into discomfort might be exactly what we need.
From cold plunges and fasting to facilitating difficult conversations between Israeli and Palestinian students, Jeff reveals how embracing "good stress" can transform not just our physical health but our relationships and spiritual lives. As he beautifully puts it: "The true wonderful ease that we're looking for requires a degree of inconvenience."
Topics We Break Down:How chronic ease leads to chronic diseaseThe concept of "good stress" and hormetic stressors (cold, heat, fasting)Jeff's protocol that helped him lose 65 pounds and reverse diabetesBuilding a "psychological immune system" through difficult conversationsThe spiritual dimensions of practices like fasting and cold exposureFinding the space between stimulus and response as the key to personal freedomWhy true ease comes from meaningful connection, not comfort
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Missing episodes?
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Have you ever felt lost in the vast wilderness of relationships, chasing a trail of breadcrumbs, hoping they might show you the way? Have you ever wondered if there’s a reliable map, maybe a magical compass, to navigate through the complex dance of partnership without sacrificing a piece of yourself in the process? Or just asked yourself… “What is a healthy relationship, and how do I maintain it?”
In today’s episode, Dr. Scott sits down with therapist, facilitator, and coach, Dené Logan as they explore the rich terrain of relationships. With her nuanced approach blending depth psychology and a profound understanding of human connection, Dené illuminates the journey of self-nurturing and building genuine bonds. As we embark on the quest of understanding the three pillars of peak connection, she shares her insights on the true essence of couples therapy, the keystones of a flourishing relationship, and the difficult but rewarding work of reparenting ourselves.
From the power of embracing your true self and spotting your tribe to the art of balancing in relationships, join us as we journey deep into the relational landscape.
Topics We Break Down:
Nurturing through strength-based approaches.Constructing thriving relationships.Graceful relational transitions.Avoiding romantic reparenting.Navigating breadcrumbing in dating.Unpacking harmful pedestal placement.Exploring evolving definitions of love.
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“Ah, meditation and yoga, what a beautiful place to hide.”
-Scott’s ex-therapist
While there’s no denying that mindfulness can be a powerful tool, is it the answer to all of our problems, or is it really just a game of playing hide-and-seek from ourselves? In this episode Dr. Scott and Dr. Sará hilariously break down the complexity of mindfulness- differentiating toxic positivity and splashy bypassing from a path of profound connection to oneself and the full spectrum of human experiences.
Dr. Scott and Dr. Sará lead by example, demonstrating how play can help you break free from the bondage of trauma as they approach this episode and life with full-on childhood curiosity and a willingness to let life unfold, providing you with the magic sauce of empowerment and deep healing.
If you’re looking for the kind of mindfulness that cultivates the resilience needed to be in the dance of life and feel a deep sense of belonging to the world while at the same time making you laugh so hard you pee (and question whether mindfulness and bladder control are related) - this episode of The Gently Used Human is for you.
Topics we break down:
Trauma bonding.The importance of play.Healing intergenerational trauma.Interdependence. Harmful narratives of the wellness industry.The shadow side of mindfulness.Connect with Dr. Sará King
Dr. Sará King is a Mother, neuroscientist, political and learning scientist, education philosopher, social-entrepreneur, public speaker, and certified yoga and mindfulness meditation instructor. She is also the co-director of Mobius, a home for the development of Liberatory Technology, and the founder of MindHeart Collective, a contemplative tech company that she founded to develop AI-integrated platforms, applications, and courses grounded in neuroscience, “The Science of Social Justice” framework and the “Systems Based Awareness Map” (SBAM) which she developed to explore our capacity to heal intergenerational trauma and promote the well-being of "collective nervous systems" by promoting and mapping loving-awareness. In 2021, she was named “One-To-Watch” by Mindful Magazine, as well as she made the November cover of Yoga Journal Magazine as a “Game Changer” for her work bridging neuroscience, social justice and contemplative practices. In 2022, she was also named one of the "10 Most Powerful Women in Mindfulness" by Mindful Magazine.
Bio | LinkedIn | Instagram | MindHeart Consulting
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Ever felt like you should have it all figured out by now? Like life handed you a script you didn’t exactly sign up for? Well, Tamsen Fadal is here to throw that script out the window.
An Emmy-winning journalist, author, and advocate for midlife reinvention, Tamsen has built a career on telling powerful stories—and now, she’s telling her own. From walking away from a decades-long journalism career to becoming a voice for midlife women, she’s proving that there is no expiration date on reinvention.
Together, Tamsen and Dr. Scott dive into: why milestones don’t define us, the radical shift that happens when we stop asking ‘why me?’ and start saying ‘what’s next?’—and how menopause, career changes, and unexpected pivots are all part of the bigger picture.
Topics We Break Down:Midlife Myths & Why We’re Doing This All Wrong – Forget ‘aging gracefully’—let’s talk about thriving on our own terms.The ‘Now What?’ Moment – Why so many of us hit a point where we question everything—and how to navigate it.Reinvention is a Muscle – Why starting over isn’t a setback—it’s a superpower.The Unspoken Power of Menopause – Breaking the silence around midlife health and why it’s finally getting the attention it deserves.The ‘I Get To’ Mindset – Shifting from obligation to opportunity in work, health, and relationships.✨ This episode is a love letter to second (and third, and fourth) chances. Tune in and get inspired!
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Have you ever felt misunderstood? Like the world keeps trying to put you in a box that just doesn’t fit? Then this episode is for you.
Dr. Scott Lyons sits down with Dr. Rae Johnson, a leading researcher, professor, and author exploring the intersections of somatics, social justice, and identity. Rae’s work challenges us to reconnect with our bodies, question the systems that shape us, and embrace our full, unfiltered selves.
Together, Scott and Rae explore why we brace ourselves against misunderstanding, how validation changes our nervous system, and what it really means to be witnessed. Plus, they unpack how a simple shift in perspective—or the right words from a total stranger—can change everything.
Topics We Break Down:Why we over-explain & brace for misunderstanding – The social conditioning that keeps us apologizing for who we are.The ‘Validation Reflex’ – How being truly seen creates a physical release in the body.Why strangers can sometimes know us better than our friends – The science behind why an outside perspective can feel so powerful.The cost of authenticity – What we sacrifice to be fully ourselves—and why it’s worth it.Witnessing & being witnessed – How deep presence can transform our relationships and sense of self.✨ This is a conversation about freedom, embodiment, and breaking free from outdated stories—don’t miss it!
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Heartbreak isn’t just emotional—it’s chemical. That’s right, breakups trigger withdrawal symptoms in your brain just like a drug, and if you’ve ever felt literally addicted to your ex, there’s a reason why.
In this episode, Dr. Scott Lyons sits down with neuroscientist Nicole Vignola to unpack the science of breakups, love addiction, and how to rewire your brain for healing. Together, they explore why we can’t stop thinking about certain people, the dopamine loops that keep us stuck, and the fastest ways to break free from the past.
Plus, they get real about their own breakups, the neuroscience-backed hacks that actually help, and why blocking your ex might just be the most scientifically sound decision you’ll ever make.
Topics We Break Down:Why Breakups Feel Like an Actual Addiction – The neuroscience behind heartbreak withdrawal.Checking Your Ex’s Social Media? Here’s Why You Can’t Stop – How dopamine fuels obsessive behaviors post-breakup.The Power of ‘Cold Turkey’ – Why cutting off contact is the fastest way to rewire your brain.Re-Scaffolding Your Life – How to rebuild your identity after a relationship ends.Why You Keep Dating the Same Type – Breaking free from unconscious relationship patterns.✨ Whether you’re freshly single, healing from an old breakup, or just fascinated by the brain’s wild ways—this episode is packed with insights to help you move forward.
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Are you letting self-doubt, over-explaining, or other people's opinions keep you small? Not on Niyc Pidgeon's watch. This episode is all about stepping into your power, shifting your mindset, and harnessing the science of success to create a life that actually excites you.
Dr. Scott Lyons sits down with Niyc Pidgeon, an award-winning positive psychologist, best-selling author, and high-performance business mentor, to explore the psychology behind resilience, joy, and confidence. Author of Now Is Your Chance and Unstoppable Success, Niyc has helped thousands of people rewire their thinking and create their best lives.
Together, Scott and Niyc unpack what it really means to be happy—not in a ‘toxic positivity’ way, but in a real, grounded, and science-backed way. If you've ever felt stuck, exhausted, or like you're tolerating way too much in life, this conversation will help you break free.
Topics We Break Down:Why positivity isn’t about ignoring the hard stuff – The difference between real happiness and toxic positivity.Over-explaining & self-abandonment – Why we do it and how to stop apologizing for simply existing.The ripple effect of awe – How small moments of joy can transform your energy (and impact 135 people around you!).What’s your Organizing Principle? – The hidden force guiding your choices, and how to harness it for success.The power of curiosity – How asking better questions can lead to deeper connections and greater clarity.✨ This episode is packed with insights, humor, and some seriously life-changing mindset shifts. Tune in now and get ready to step into your most unstoppable self!
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Have you ever felt like you were following invisible rules you didn’t agree to? Do you catch yourself playing small, staying “good,” or holding back while others take up space? And what if those subconscious beliefs—about power, success, and even desire—aren’t actually yours?
In this thought-provoking episode, Dr. Scott Lyons sits down with Elise Loehnen, a writer, editor, and cultural critic known for her sharp insights on power, patriarchy, and personal growth. As the former Chief Content Officer at Goop, Elise helped shape the modern wellness landscape before turning her focus to deconstructing the subconscious rules that shape our lives. She is also the New York Times bestselling author of On Our Best Behavior, which explores how deeply ingrained cultural norms—particularly the Seven Deadly Sins—still dictate women’s behavior today.
Together, Scott and Elise dive into the hidden forces that govern us, how to unlearn restrictive narratives, and why recognizing our own internalized biases is the key to true liberation. If you've ever felt stuck in a system that doesn’t quite serve you, this episode will give you the perspective shift you need.
Topics We Break Down:The Cultural Programming We Can’t See – How we internalize and reinforce social norms without even realizing it.The Patriarchy Isn’t Just ‘Men’ – Understanding how women also uphold and police patriarchal structures.Envy as a Compass – Why the things (and people) that trigger us the most might be showing us what we truly want.How We Keep Ourselves Small – The self-imposed rules that hold us back, and how to rewrite them.Moving from ‘Against’ to ‘For’ – Shifting from resistance to creation, and learning how to build the world we actually want.Tune in for an honest, mind-expanding conversation that just might change the way you see yourself—and the world around you.
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Do you ever feel like you’re chasing success, but once you get “there,” the finish line moves again?
If you’re nodding along, then this episode is for you.
This week, we’re getting deep, real, and hilarious with bestselling author and keynote speaker Laura Gassner Otting (LGO)—a woman who has done it all, from working in the White House to writing books that change lives. But here’s the twist: even she has struggled with self-worth, impostor syndrome, and figuring out what success actually means.
What if success isn’t about more money, more titles, or even more standing ovations?
What if success is about feeling aligned with your values and choices—no matter what anyone else thinks?
That’s the conversation we’re diving into today. It’s a mix of wisdom, humor, and real talk (plus a detour into drag queens, rage rooms, and why Malala might just be the best at avoiding awkward small talk).
Topics We’re Breaking DownSuccess: Who Defines It? – Laura turns the traditional definition of success on its head. Spoiler alert: It’s not about a corner office, a million-dollar paycheck, or someone else’s approval.Why We Suck at Receiving Compliments – Laura’s personal struggle with praise, her therapist’s game-changing advice, and how you can actually accept a compliment without feeling weird.The Different Versions of Ourselves – Ever feel like you have a work-self, a home-self, and a totally different karaoke-self? Laura shares how she balances “LGO the speaker” with just being Laura, the introvert who loves bad reality TV.Success Does Not Equal Happiness – If money and power automatically made people happy, billionaires wouldn’t get divorced and celebrities wouldn’t have meltdowns. We get real about why external success is often a trap.The Everest Analogy – What climbing a mountain taught Laura about life, ambition, and why getting to the top isn’t actually the goal.
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What are trauma tingles, you ask? Oh, you know them. They're those wild, exciting, tantalizing, and misdirecting feelings that magnetize you into the same shitty relational dynamics you've been dealing with your whole life.
Oof, It's wild out there in the complex realm of relationships. Sometimes we find ourselves more interested in the chase than the embrace or confusing intensity for intimacy- all the while declaring that we want and need love. If red flags feel like home and you find yourself or people you know in the merry-go-round of relationship pains, welcome to the world of trauma tingles... Let's talk about it.
In this episode, Dr. Scott Lyons chats with Kai Cheng Thom and Nkem Ndefo about red flags in dating and why trauma tingles feel irresistible. If an ordinary life feels risky and red flags cause a buzz of excitement, don't worry—this is a normal part of being human and an adaptive response to trauma. Through witnessing patterns unfolding and learning how to form safer boundaries for ourselves and others, we can heal to the point that those trauma tingles become boring and unsexy- red flag couture no more!
Topics we break down:
How trauma tingles relate to your attachment style.Why dating apps can be dehumanizing.Communicating your needs.Reconfiguring relationships.Maintaining boundaries.Choosing yourself.Kai Cheng's work focuses on the intersection of social justice, pleasure activism, and transformative approaches to healing conflict.
Connect with Kai Cheng
Website | Facebook | Instagram | Twitter
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Nkem is the founder of Lumos Transforms and the creator of the Resilience Toolkit.
Connect with Nkem
Website | Facebook | Instagram | Twitter
The Resilience Toolkit
Connect with Dr. Scott
Website | Instagram | TikTok
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What if the key to unlocking your potential wasn’t waiting for the perfect opportunity but realizing that you get to create it?
In this episode of The Gently Used Human, Dr. Scott Lyons sits down with Maha Abouelenein, a global expert in communications, branding, and self-reliance, to explore the mindset shifts that turn hesitation into action, connections into opportunities, and self-doubt into unshakable confidence.
Maha’s career spans decades as a trusted advisor to Fortune 500 companies, CEOs, and some of the world’s most influential brands. She understands what it takes to build influence, create lasting relationships, and step fully into your strengths. In this conversation, she shares the strategies she’s used to navigate her own journey—from overcoming personal challenges to becoming one of the most sought-after voices in branding and communication.
Together, Maha and Scott break down how to reframe self-doubt, develop confidence through action, and build a personal brand that reflects who you truly are. They explore why networking doesn’t have to feel transactional, how the simple shift from have to to get to can change your entire outlook, and why true success comes from showing up, creating value, and taking bold steps forward.
This episode is filled with practical insights on how to stop waiting, start owning your story, and build the kind of influence that opens doors.
Topics We Break Down:Reframing self-doubt – Why waiting for confidence is a trapBuilding your network – How to connect with people authenticallyThe power of gratitude – Why shifting from have to → get to changes everythingPersonal branding – Why your reputation matters more than everTaking the first step – How to break free from hesitation and just startThis is a conversation about power, presence, and the freedom that comes from stepping into who you truly are. Listen now on The Gently Used Human.
Maha's "Icebreaker Questions for Introverts"
How can I help? What brought you to this event? What do you enjoy most about your work?What projects are you excited about working on next?How did you first get started in [industry]? What do you find most challenging/rewarding about your job? What inspired you to pursue a career in [specific field]? Are there any industry trends or developments that particularly interest you right now? How do you see your industry evolving in the next few years? What advice would you give to someone just starting out in [industry/profession] What are your thoughts on [current industry news/topic] Have you attended any interesting conferences or workshops lately? Are there any skills or knowledge areas you're currently looking to develop?
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Are you struggling to stay focused in a world full of distractions? Do you feel like your memory isn’t as sharp as it could be?
In this powerful and deeply insightful episode, Dr. Scott Lyons sits down with the world-renowned brain coach, memory expert, and author Jim Kwik. Jim has dedicated his life to helping people break through mental barriers and unlock their full cognitive potential. From overcoming his own childhood struggles with learning difficulties to becoming the go-to brain coach for top performers, Jim shares his transformative journey and the essential tools to supercharge memory, focus, and productivity.
Throughout this conversation, Jim and Scott dive into the impact of digital distractions, the hidden costs of our reliance on technology, and how to reclaim mental strength in a world that often works against us. Jim offers practical, neuroscience-backed strategies that listeners can start using immediately to improve concentration, beat burnout, and optimize brain health.
By the end of this episode, you'll be inspired to take charge of your mental fitness and equipped with actionable techniques to sharpen your mind, cultivate resilience, and create a more fulfilling life.
Topics We Break Down:
• The modern digital habits that are eroding focus, memory, and decision-making
• How the brain rewires itself and how you can train it for peak performance
• How outsourcing our memory to devices is making us mentally weaker
• Daily techniques to rebuild attention span and mental clarity
• What your brain needs to stay sharp and resilient
• The self-imposed beliefs that hold us back and how to overcome them
• How challenges and adversity can be transformed into personal superpowers
• Simple, effective exercises to remember names, learn faster, and stay present
This episode is a must-listen for anyone looking to reclaim their cognitive power, improve learning skills, and develop unshakable mental resilience.
Where to Find Jim Kwik:
📖 Read his book: Limitless
📱 Follow him on Instagram: @jimkwik
🎧 Listen to his podcast: Kwik Brain
🧠 Take the Brain Type Quiz: My Brain Animal
Join the Conversation!
Screenshot this episode, share your favorite takeaway, and tag us on Instagram @thegentlyusedhuman and @jimkwik! Let us know which Brain Animal you are! 🧠🔥
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Best of January | The Gently Used Human Podcast
Welcome to The Best of January—a powerful compilation of the most insightful, transformative, and inspiring moments from our recent episodes. Whether you're a longtime listener or just tuning in, this episode brings together wisdom from thought leaders, wellness experts, and real-life stories of resilience.
If you’re looking for motivation, a fresh perspective, or simply a reminder that healing is possible, this episode is for you. You’ll hear deep, honest conversations about overcoming adversity, shifting your mindset, and reclaiming your sense of self. These moments will not only inspire you but also offer insights to help you navigate stress, relationships, and personal growth.
📖 What You'll Learn🔹 Lindsay Roth – The power of presence in parenting, why you don’t need to have all the answers, and how shifting your perspective can transform relationships.
🔹 Elaine Glass – Breaking free from toxic relationships, rediscovering your identity, and learning to trust your intuition in the healing process.
🔹 Gabor Maté – A fresh perspective on ADHD, medication, and mental health, along with how stress and trauma shape our experiences.
🔹 Josselyne Herman Saccio – Why mindset alone isn’t enough, how to turn insight into action, and the power of keeping your word to create real transformation.
💡 Key Takeaways✨ Small Shifts Matter – You don’t have to solve everything at once; focusing on the present moment can be life-changing.
✨ Stress Isn’t the Enemy – It’s how we perceive and adapt to stress that shapes our experience.
✨ Healing Starts with Truth – Ignoring problems won’t make them disappear; acknowledging them is the first step toward change.
✨ You're Never Alone – There is always a way forward, and sometimes, it starts with getting quiet enough to listen to yourself.
✨ Action Creates Transformation – Insight is valuable, but true change happens when we take steps—no matter how small.
🎧 Listen Now & SubscribeIf this episode resonates with you, share it with someone who needs a little inspiration today! And don’t forget to subscribe, leave a review, and continue your journey of healing and self-discovery.
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What if you could design a life where you’re truly unmessable with?
In this episode of The Gently Used Human, Dr. Scott Lyons sits down with the powerhouse of transformation, Josselyne Herman-Saccio, founder of Be Unmessablewith. With over 30 years of experience helping people break through overwhelm and burnout to create lives filled with purpose, Josselyne shares her unique approach to turning vision into action and dreams into reality.
Together, Dr. Scott and Josselyne explore what it means to take control of your life by shifting from reaction to creation. They discuss practical strategies for honoring your word, building resilience, and finding fulfillment—not by working harder but by designing smarter. Josselyne’s wisdom will inspire you to embrace the chaos of life, harness your inner power, and finally say “yes” to the life you’ve always wanted to create.
Whether you're a high performer looking for your next breakthrough or someone ready to overcome the pull of procrastination, this episode will leave you empowered to take action, no matter where you are in your journey.
Topics We Break Down
Why overwhelm happens—and how to shift back into creation modeThe power of vision: How to create it, live it, and keep it aliveBreaking free from the myth of “motivation” and leaning into actionThe secret to working less while achieving more: Delegation and designHow to honor your word, even when things don’t go as plannedPractical tools to transition from reacting to creating in every momentHow to use promises as a tool for transformation and empowerment
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In this transformative episode of The Gently Used Human Podcast, Dr. Scott Lyons is joined by the extraordinary Dr. Gabor Maté, a celebrated physician, speaker, and bestselling author whose groundbreaking work has reshaped how we understand addiction, trauma, and chronic illness. With over four decades of clinical experience, Gabor is renowned for his compassionate exploration of the mind-body connection and the profound ways stress and trauma manifest in our lives. His bestselling books, including The Myth of Normal and In the Realm of Hungry Ghosts, have inspired countless individuals to embrace healing through reconnection with their authentic selves.
Together, Scott and Gabor explore the hidden costs of disconnection, the survival mechanisms we develop in response to early trauma, and how those patterns shape everything from our identities to our health. Listeners will learn about the dynamic nature of the brain, the powerful role of curiosity and compassion in healing, and practical ways to notice where we’re not being true to ourselves. This episode is an invitation to uncover the unity of mind and body and discover what it means to come home to oneself.
Topics We Break Down:The profound impact of disconnection on our mental and physical healthUnderstanding trauma as a loss of connection with oneselfThe survival mechanisms we adopt to protect ourselves—and how they shape our identitiesHow addiction, ADHD, and chronic illness are rooted in early life experiencesThe dynamic nature of the brain and its capacity for healing and changeThe healing power of curiosity, compassion, and connectionHow societal norms and the medical system overlook the unity of mind and bodyPractical steps to notice where we’re not being ourselves and move toward wholeness
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Have you ever felt like life is an endless cycle of noise and distraction, leaving no room for stillness? What if the silence we avoid holds the key to profound healing and transformation? How might embracing the quiet spaces between moments change everything?
In this episode of The Gently Used Human, Dr. Scott Lyons welcomes Elaine Glass to explore the transformative power of intentional silence. After escaping a 13-year toxic marriage that left her health deteriorating, Elaine found healing and purpose through the ancient practice of labyrinth walking. She shares how this sacred tool inspired her to create The Get Quiet Way, a powerful method for creating space, reconnecting with the soul, and reclaiming inner peace.
Elaine's journey from chaos to clarity provides listeners with practical insights into nurturing the body, clearing the mind, and cultivating a healthier relationship with oneself. Her reflections and actionable strategies invite us to pause, listen deeply, and move forward with intention.
Topics We Break Down:
The transformative journey from survival mode to soul alignmentThe power of intentional silence and meditative walkingUnderstanding the three ways we spend our time (in-person, digital, and with ourselves)The seven energy paths to reconnecting with your authentic selfThe importance of creating a healthy state of being to co-create with our purposeThe ancient wisdom of labyrinth walking as a tool for spiritual growth
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In this heartfelt and thought-provoking episode of The Gently Used Human, Dr. Scott Lyons is joined by the talented Lindsay Roth—a TV producer, author, and mother—to dive into the art of connection, resilience, and self-discovery. From navigating the complexities of modern relationships to finding joy in the present, Lindsay’s insights shine a light on how small, intentional choices can lead to transformative change.
The conversation tackles the practicalities and challenges of everyday life to the more significant, profound questions. Dr Scott and Lindsay explore the power of setting boundaries and reframing life’s challenges as opportunities for growth. Lindsay shares her personal journey of balancing career, motherhood, and self-awareness, offering practical advice on maintaining a positive mindset amidst life’s chaos. Together, she and Dr. Scott unpack how asking the right questions—whether about relationships, work, or self—can foster deeper understanding and alignment with what truly matters.
This episode is filled with wisdom, humor, and actionable insights, making it a must-listen for anyone seeking clarity, connection, and empowerment in their lives.
If you’ve ever struggled to communicate your needs, felt stuck in life’s challenges, or questioned how to align with your authentic self, this episode will inspire and guide you. Lindsay and Dr. Scott’s candid, compassionate conversation offers both relatable stories and practical wisdom to help you navigate life with curiosity and courage. You’ll laugh, reflect, and walk away feeling empowered to embrace your journey as a “gently used human.”
Topics We Break Down:
How intentional questions can foster deeper connection and self-awareness.Viewing stress as a resource for growth and adaptability.Redefining boundaries as self-driven actions rather than requests from others.Lessons from challenges, the importance of relational “reps,” and reframing the idea of “failure.”Strategies for finding gratitude, staying present, and discovering what truly matters.
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In this special New Year episode, we pause to embrace the quiet power of reflection amidst the noise of the "New Year, New You" culture. Rather than rushing into resolutions, this episode encourages you to marinate in your existing potential. With curated reflections from past episodes and insights from this year’s most meaningful conversations, we aim to equip you with actionable tools for sustainable change.
Instead of focusing on what needs fixing, this episode celebrates your limitless capacity for renewal. Join us for a heartfelt journey through laughter, wisdom, and empowering truths that prepare you to embrace 2025 with intention and grace.
What You’ll Learn:
The Beauty of Imperfection: Discover why you’re already enough and how embracing imperfection can be a superpower for growth.Crafting Sustainable Shifts: Learn small, meaningful steps to bring clarity and momentum into the new year without burnout.Reflections on Joy and Balance: Learn to navigate the thin line between passion and overwhelm and uncover tools for recalibration when needed.Breaking Cycles: Explore practical ways to step off the hamster wheel of self-criticism and create cycles of self-compassion instead.Key Takeaways:
Celebrate Your "Now": Before chasing transformation, honor where you are in this moment—imperfections included.Start Small, Stay Consistent: Sustainable change is built on small, regular acts of self-awareness and care.Turn Criticism into Curiosity: Approach challenges and emotions with openness instead of judgment.Boundaries Protect Joy: Craft boundaries that honor your energy and foster healthy relationships.Pause for Possibility: Savor the stillness and rediscover your creativity and vibrancy through presence.Featuring Clips From:
Tara Schuster on transforming self-care into a powerful survival strategyThomas Curran on balancing perfectionism with self-acceptanceNicole Walters on embracing boldness, courage, and comfortNicole Sachs on decoding and reshaping our relationship with painRachael Kaplan on the liberating power of emotional release and connectionBrian Moller on cultivating gratitude as a daily practiceAmy Morin on strengthening mental resilience and fortitudeJustin Michael Williams on fostering empowerment and building communityEliza VanCourt on nurturing and soothing your inner fearsMarie Forleo on developing habits that align with intuition and meaningBritt Frank on how small, consistent steps lead to big changesMichael Galyon on practicing presence and self-careMax Lugavere on prioritizing physical well-being today for a healthier tomorrowIf you enjoyed this episode, please subscribe, share it with your fellow Gently Used Humans, and leave us a review! Your support helps us reach more listeners on their path toward growth and self-discovery. Here’s to a new year that celebrates the amazing person you already are.
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In this special Best of 2024 episode, we revisit the most impactful moments from our inspiring conversations throughout the year. These discussions dive deep into relationships, attachment, community, and healing, offering meaningful insights into how we connect with others and ourselves.
From the complexities of love and partnership to the foundational influence of early experiences, we explore tools for navigating challenges with clarity and intention. Mark Groves and Dr. Stan Tatkin discuss the intricacies of relationships, focusing on the balance of connection and independence that helps them thrive. Dr. Judy Ho explains attachment styles and how our childhood patterns continue to shape our adult behaviors. Kai Cheng Thom and Nkem Ndefo expand on emotional resilience, sharing strategies for navigating conflict and fostering greater compassion for ourselves and others.
We also explore the transformative process of healing. Jessica Fern demystifies ethical non-monogamy, offering practical approaches to reframing love. Dr. Peter Levine delves into the impact of trauma on the nervous system, providing pathways for release and growth. Mastin Kipp and Dr. Nicole LePera share tools for understanding and managing emotional triggers, while Mia Magik reconnects us with ancient practices to strengthen our inner foundations.
Themes of community care and mutual support emerge as Vannessa Bennett and Dené Logan reflect on the importance of fostering connection in mental health. Laura Clery reminds us of the power of humor to lighten life’s burdens, while Michael Galyon encourages us to embrace the present moment with gratitude and openness.
Featured Guests
Mark Groves, Dr. Stan Tatkin, Sabrina Zohar, Jillian Turecki, Dr. Judy Ho, Jessica Fern, Vannessa Bennett and Dené Logan, Dr. Nicole LePera, Mastin Kipp, Dr. Peter Levine, Laura Clery, Mia Magik, Michael Galyon, Kai Cheng Thom, and Nkem Ndefo.
If you feel one of your favorite guests has been missed, don’t worry! Many more of our favorite guests will appear in next week’s specially curated New Year’s episode, where we’ll share transformative tools to help you heal, grow, and graciously embrace 2025.
If you enjoyed this Best of 2024 episode, please subscribe, share it with your fellow Gently Used Humans, and leave us a review! Your support helps us reach more listeners on their path toward growth and healing.
Listen to the full episodes:
Mia Magik https://www.drscottlyons.com/podcast/the-alchemy-of-rage
Michael Galyon https://www.drscottlyons.com/podcast/finding-calm-in-chaos
Sabrina Zohar https://www.drscottlyons.com/podcast/breaking-the-cycle-of-toxic-relationships
Mastin Kipp https://www.drscottlyons.com/podcast/nourishing-your-nervous-system
Dr Arielle Shwartz https://www.drscottlyons.com/podcast/the-nonlinear-journey-of-healing
Mark Groves https://www.drscottlyons.com/podcast/liberated-love
Dr Stan Tatkin https://www.drscottlyons.com/podcast/the-architecture-of-relationships
Jessica Fern https://www.drscottlyons.com/podcast/erotic-blueprints-and-the-map-to-intimacy
Dr Peter Levine https://www.drscottlyons.com/podcast/the-birth-of-somatic-trauma-healing
Dr Nicole LePera https://www.drscottlyons.com/podcast/healing-trauma-and-an-addiction-to-drama
Kai Cheng Thom and Nkem Ndefo https://www.drscottlyons.com/podcast/dating-your-trauma-tingles
Vennessa Bennett and Dené Logan https://www.drscottlyons.com/podcast/tap-dancing-for-belonging
Jillian Turecki https://www.drscottlyons.com/podcast/the-safety-of-turbulance
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