Episodes
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Ginger is one of my favorite ingredients for a gut-healthy diet, especially for managing IBS! In this episode of The Gut Show, I’ll share how I incorporate ginger into my diet and give you some easy ideas for adding ginger to your meals. Do you use ginger? Let me know in the comments! 👇 Covered in this episode: Is ginger a superfood? [1:30] Bioactive compounds [3:06] Why is ginger recommended for digestion? [6:55] Nausea [12:07] Digestion friendly [15:20] What is the harm in adding ginger? [16:22] Ways to add ginger [18:16] Connect with Erin: https://www.instagram.com/erinjudge.rd https://www.instagram.com/gutivate Free course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method
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Think you're chewing your food enough? Most people don’t! Why does it matter, and what are the signs you might be skimping on chewing? In this episode of The Gut Show, we’ll explore why chewing matters, how to know if you’re not doing it enough, and easy ways to improve. Tune in wherever you enjoy your podcasts or comment "chew" below for the links! Covered in this episode: This topic is one of my most viral videos [1:27] What is chewing and why is it important? [3:20] Signs you aren’t chewing enough [4:36] How much should you be chewing? [14:12] Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate www.gutivate.com Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
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Missing episodes?
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Not sure if you might have IBS or want to understand the tests that can help diagnose it?
Listen to this episode of The Gut Show, where Gutivate RD Natalie joins me to discuss lab work, common tests, and how to talk to your doctor if you’d like to explore additional testing options.
Covered in this episode:
Gutivate RD Natalie is our guest today! [1:18]
Lack of testing for IBS [7:38]
Red flags that could mean you may need more tests [11:13]
How to talk to your doctor about getting more testing [13:12]
Common tests done for IBS [16:18]
What about tests for constipation? [18:50]
SIBO [20:51]
IBS Smart test [22:39]
Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method
Connect with Erin:
https://www.instagram.com/erinjudge.rd
https://www.instagram.com/gutivate
Schedule a consult call: bit.ly/jnwconsultcall
Free course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a
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Does it seem like garlic and onion are in everything, forcing you to choose between removing them and having bland food, or keeping them and experiencing IBS symptoms? Tune into this episode of The Gut Show to talk about why it's so hard to replace these 2 ingredients, my favorite garlic and onion free products, and tips for eating at home and dining out. Covered in this episode: Replacement ideas to try [8:45] Why is it so hard to replace garlic and onion? [9:53] What about when you’re eating out? [10:56] Modifying meals at home [11:54] How can I get rid of my IBS symptoms right now? [12:27] Infused oils [13:46] Flavor replacer [16:36] Spices and herbs [18:55] IBS friendly brands [19:39] Low FODMAP recipes [22:31] Using enzymes [24:47] Is it bad to rely on these products? [27:38] What are FODMAPs? Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate www.gutivate.com Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. FREE: IBS Fundamentals Mini Course Track your symptoms & understand your body better! My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
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Feeling stressed? You’re not alone.
While some things are out of our control, I hope to offer a fresh perspective that could help bring relief from your IBS symptoms.
Covered in this episode:
Often we know this but don’t address it [1:45]
The benefit of talking about this again [3:09]
Gut brain connection[4:41]
Symptoms from stress [8:29]
Visceral hypersensitivity [11:55]
Increased tension [13:59]
Instead of focusing on this [16:25]
Stress overload [20:31]
Stressors [22:17]
How to expand your capacity [25:24]
Long term [28:52]
Supportive habits [31:27]
Mentioned in this episode:
Join the Master Method Membership
Need help with IBS or another digestive disorder?
Schedule a consult
IG: @erinjudge.rd or @gutivate
FREE: IBS Fundamentals Mini Course
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Are you someone who spends a lot of time on the toilet? If so, do you know what this can do to your body? Let’s talk about why you might be spending so much time in the bathroom, the consequences of this, and some alternatives to try instead.
Covered in this episode:
The point of this episode [2:10]
The goal of sitting on the toilet [3:22]
Pelvic floor [3:56]
Aren’t muscles supposed to stretch? [5:39]
But that’s my alone time! [8:08]
Other options if you need a break [12:41]
But I’m constipated [13:53]
But I have diarrhea [17:42]
Mentioned in this episode: MASTER Method Membership -
Today, we're tackling one of the questions we get asked the most... You've probably come across ads or seen influencers promoting food sensitivity tests—but do they really work? Catch today’s episode of The Gut Show with Gutivate RD @jessiehoffman_phd to find out what you should consider before ordering a test! Covered in this episode: Gutivate RD Jessie [1:23] One of my most asked questions [5:28] What is a food allergy [7:40] Food intolerance and sensitivity [8:54] The marketing of food sensitivity tests[12:00] Can you test for enzyme deficiencies [13:53] Food sensitivity tests [16:00] Do you need a practitioner to review your test? [18:00] Is there any harm in taking a food sensitivity test? [22:18] The benefit of support [30:50] As dietitians, our goal is [31:45] If you’ve already taken a food sensitivity test [35:15] Just because science doesn’t support something [40:10] Mentioned in this episode: MASTER Method Membership What are FODMAPS? The low FODMAP diet should NOT be the first thing you do for IBS Low FODMAP recipes Follow Gutivate RD Jessie on Instagram
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What are electrolyte powders and can they help with your IBS symptoms? Tune in to today’s episode of The Gut Show to discover what these popular water additives really are, how to choose a powder, and what to consider before giving them a try! Covered in this episode: What are minerals? [2:41] What if we are missing minerals? [4:42] Common minerals [5:51] Calcium [5:58] Sodium [6:45] Magnesium [9:44] Potassium [11:36] Iron [12:16] Copper [16:15] Zinc [17:27] Iodine [18:35] Are minerals and electrolytes interchangeable? [19:43] What are electrolytes? [20:05] Dysautonomia/POTS [20:50] Deficiencies [21:26] Does diarrhea impact needs? [22:12] Testing [22:49] Should you be taking supplements? [23:38] How to choose [25:59] Other minerals [28:57] Always check ingredient label [32:53] Next week we will talk about [34:23]
My Gut Journal:
https://gutivate.com/store/mygutjournal
Connect with Erin:
https://www.instagram.com/erinjudge.rd
https://www.instagram.com/gutivate
Free course:
https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a
Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method
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If you have digestive issues, you may have thought about tracking your symptoms, but what exactly do you track? How should you track it? What do you do with that information once you have it? This episode of The Gut Show will answer all of these questions - tune in now!
Covered in this episode:
The goals of tracking and logging [1:54]
What do you actually track? [9:05]
How do you reflect on what you tracked? [15:18]
Can you reflect on your own? [17:32]
When tracking becomes obsessive [18:28]
Resources for tracking [21:11]
My Gut Journal [22:13]
Make sense of what you tracked [24:12]
My Gut Journal: https://gutivate.com/store/mygutjournal
Connect with Erin: https://www.instagram.com/erinjudge.rd https://www.instagram.com/gutivate Free course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method
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What's IBS? Is IBS your fault? Who should be on your healthcare team? When should you start logging? Where do you start managing IBS? If you have any of the above questions...this episode is for you! In this episode, we cover:
2:06 What is IBS?
2:51 What causes IBS?
3:13 Is IBS your fault?
4:41 Assemble your team
5: 38 Tests for IBS
6:34 How a registered dietitian can help
9:19 Other members of your healthcare team
12:46 Establish baseline
17:55 Start logging
20:20 Support the digestive process
Join the MASTER Method Membership What's your poop personality? Free course Connect with Erin: Instagram Facebook Website Helpful blogs: What is IBS? Why is eating healthier making you feel worse? What triggers IBS symptoms? Should you try a low FODMAP diet? Will IBS ever go away? -
April is IBS Awareness Month and to celebrate, we’re hosting a month long party for those with IBS!
When you sign up, you'll be able to attend weekly live virtual sessions, chances to win prizes from our sponsors, and special offers from gut-friendly brands including OWYN, FODZYME, Sunfiber, Schar, Monash, Ginger & Dandelion, FIG and FODMAP Friendly.
This episode will go into more detail about what to expect at the summit. You can sign up (it’s free!) at: bit.ly/ibs-warrior-summit
**Please note, the bonus session with Austin has been changed to April 5th at 4 pm CDT
0:09 What is the IBS Warrior Summit?
0:33 How much does it cost?
1:28 Do I have IBS?
2:12 Can I join the summit from anywhere in the world?
2:29 Can I ask questions?
2:46 I can't make it, will the live sessions be recorded?
3:20 How long will I have access to these webinars?
4:16 What is the full schedule?
4:34 Wednesday, April 3rd
6:05 Wednesday, April 10th
7:30 Wednesday, April 17th
8:50 Wednesday, April 24th
10:04 Austin Chiang, MD MPH
11:24 Kate Scarlata MS RD and GI psychologist Dr. Megan Riehl PsyD
12:17 Will these be on zoom? Will they be recorded?
12:25 Are you sure all of this is free?
13:08 Discounts and giveaways
13:22 OWYN
13:44 FODZYME
14:09 Sunfiber
14:25 Modify Health
14:51 Monash
15:13 Ginger & Dandelion
15:43 FIG
16:24 Schar
16:42 FODMAP Friendly
Connect with Erin:
https://www.instagram.com/erinjudge.rd
https://www.instagram.com/gutivate
Free course:
https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a
Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method
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Do you need to follow a plant based diet? Is more fiber always better? Does everyone have a parasite to kill?
For the final episode of season 6 of The Gut show, let’s break down some gut health myths and cover the nuance of these hot topics!
And as we close down this season, if you have found value in any of our episode - a review on iTunes, rating on Spotify, and/or subscription on YouTube all mean so much and help us reach a larger audience.
What should we cover in Season 7?
In this episode, we cover:
Do you need to be plant based to manage symptoms [2:27]
Does saturated fat intake impact motility [7:29]
Is more fiber always better [10:25]
What is fiber [11:17]
Does more fiber mean more gas [13:54]
Does this mean you’re backed up with poop [14:24]
Fiber intake goal [15:40]
Does everyone have a parasite to kill [17:51]
What are parasites [18:11]
Can you get a parasite in the United States [19:21]
Where do you get parasites? [22:22]
Where does the parasite myth come from [23:52]
Do you need repeat parasite cleanses [29:30]
Mentioned in this episode:
This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers.
Mixing FODZYME with your food allows the enzymes to integrate and break down the FODMAPs lactose, GOS, and fructan, before they can affect your gut. Through a unique formula and powder form for maximum efficacy, FODZYME can help you reduce overall FODMAP load, support better digestion and enable nutritional diversity for optimal health.
Say goodbye to digestion drama with the help of FODZYME. Learn more at fodzyme.com and use code GUTSHOW at checkout to save 20% off any single order
Join the MASTER Method Membership:
https://www.ibsmastermethod.com/master-method
YouTube: www.youtube.com/@gutivate
TikTok: https://www.tiktok.com/@erinjudge.rd
Pinterest: www.pinterest.com/gutivate
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/gutivateconsult
FREE: IBS Fundamentals Mini Course:
https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
Join The GUT Community:
The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity
Track your symptoms & understand your body better
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal
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“What can we do to make you not only adapt but thrive?”
Dr. Laurie Keefer is a groundbreaker in the world of GI psychology and today she is sharing her research and expertise on The Gut Show!
Her study on IBD and resilience as well as her prior work has really shifted the conversation and created a lot of talk in the digestion world. Her work led to the foundation of Trellus Health - which teaches patients with IBD and IBS to learn and build resilience, both physical and emotional.
In this episode, we cover:
Where did your work begin [1:50]
The resilience 5 [3:32]
Resilience is the opposite of stress [7:34]
“Just stress less” [11:00]
When people say they aren’t resilient [12:37]
The line between realism and being realistic [13:41]
The assessment process [15:48]
Team based approach [17:16]
Prioritization of where to start [18:33]
Trellis Health [22:53]
About our guest:
Dr Laurie Keefer, PhD is a GI Health Psychologist and Professor of Medicine and Psychiatry at the Icahn School of Medicine at Mount Sinai in New York City. She has a more than 20 years of experience in the development and implementation of behavioral therapies for chronic digestive disorders, including Inflammatory Bowel Disease (IBD).
She currently directs the GRITT Program, an integrated care model for Crohn’s and ulcerative colitis patients within the IBD Center at Mount Sinai Hospital. She maintains a clinical practice focused on psychosocial concerns among medically complex IBD. Her research focuses on the application of positive psychology principles, particularly resilience and acceptance to the management of chronic digestive conditions.
She has sustained NIH funding since 2008, including holding the first ever T32 Training grant for young investigators at the intersection of physiology and psychology. She continues to focus on the development of precision-based, scalable GI self-management interventions and recently co-founded Trellus Health, Inc, a digital care solution for the chronic conditions based on her GRITT Methodology.
Dr Keefer is Founder and Chair of the Rome Foundation’s GastroPsych group and serves on the Board of Directors of the Rome Foundation. She has more than 200 peer-reviewed publications and recently co-edited the Handbook of Psychogastroenterology for Mental Health Professionals.
Dr Keefer is a sought-after speaker, mentor and collaborator. Dr Keefer received her PhD in clinical psychology from the University of Albany in New York and completed a residency and fellowship in health psychology at Rush University Medical Center in Chicago. She has been a champion for integrated behavioral care in gastroenterology and has trained many in this model around the world. She lives in Northern NJ with her husband, two teens and dog.
Trellus Health: https://trellushealth.com/
Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/gutivateconsult
FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity
Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal
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On today’s The Gut Show episode, we talk about what bile is, how it’s playing a role in your IBS symptoms, and how to start talking to your doctor target this piece of the IBS puzzle.
In this episode, we cover:
What is bile [2:02]
Why is bile released into the small intestine [2:42]
Bile is a detergent [3:30]
What is bile made up of [4:21]
Eliminating waste from the body [6:06]
What happens to bile [6:29]
Gallbladder removal [9:52]
Small intestine [11:12]
Where do things go wrong [13:09]
What can you do about this [13:46]
Bile buildup [16:57]
Bile acid malabsorption [17:17]
How to test for this [19:08]
What happens if you’ve had your gallbladder removed [22:09]
Mentioned in this episode:
Today’s episode is sponsored by Better Blends, a low FODMAP certified protein powder tailored for all the digestion troubled. Packed with 20g of protein, 7g of fiber, 3g of MCT oil, prebiotics, and more, Better Blends delivers nutrition you can trust in every serving.
Get yours today at www.betterblends.com and enjoy 25% off a single order using code: Gutivate25. This excludes Sample Packets.
You can also follow along with them on Instagram, YouTube, TikTok @getbetterblends.
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/gutivateconsult
Join the MASTER Method Membership:
https://www.ibsmastermethod.com/master-method
FREE: IBS Fundamentals Mini Course:
https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
Join The GUT Community:
The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity
Track your symptoms & understand your body better
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal
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Does your IBS get worse when you eat “healthy” foods?
On today’s The Gut Show episode, we talk about why this happens and how you can keep your gut happy while still improving your nutrition.
In this episode, we cover:
What does “healthy” mean [2:16]
Large increase of fiber very quickly [6:36]
Inflammation [9:32]
Increasing plant foods [11:08]
FODMAPs [13:45]
Powders and supplements [14:35]
Too much protein [16:23]
Increase in exercise [19:18]
Tips to avoid this [23:15]
Mentioned in this episode:
Today’s episode is sponsored by Sunfiber. Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms.
Sunfiber can be found in hundreds of different products. Find your favorites at Sunfiber.com and save 20% off your order with code GUT20.
Join the MASTER Method Membership:
https://www.ibsmastermethod.com/master-method
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/gutivateconsult
YouTube: www.youtube.com/@gutivate
TikTok: https://www.tiktok.com/@erinjudge.rd
Pinterest: www.pinterest.com/gutivate
FREE: IBS Fundamentals Mini Course:
https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
Join The GUT Community:
The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity
Track your symptoms & understand your body better
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal
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It’s possible to break the stress-symptom cycle…
Gut-brain therapies can help target this cycle and be an effective part of an IBS treatment plan.
Today’s episode on The Gut Show breaks down what gut-brain therapy is, how it works and the different options available.
**Correction** at 21:47, the website mentioned is romegipsych.org
In this episode, we cover:
Gut brain therapies + IBS [2:20]
The altered communication pathway [4:28]
How the gut and the brain are responding [5:49]
Hypersensitivity [6:32]
What do gut brain therapies do [7:16]
Look for signs of altered communication pathway [8:38]
Self-sabotage cycle [10:59]
What I see in my practice [13:07]
The different therapy options [14:04]
CBT [14:28]
Gut directed hypotherapy [16:56]
Online programs [19:03]
GI psychologist [19:52]
This doesn’t mean it’s just in your head [22:15]
Mentioned in this episode:
What if you could develop skills to manage intrusive IBS symptoms in only 10 minutes a day or less?
Mahana IBS is the first digital therapeutic that’s making proven gut directed CBT treatment accessible to everyone who needs it.
Included in the program is an optional service called, Mahana Care which provides non-medical support, encouragement, and technical guidance to accompany patients through their CBT journey.
Discover the connection between your brain, gut, and behaviors and develop new skills to reduce the impact of IBS with Mahana.. This is FDA-cleared and proven to reduce the severity of IBS symptoms!
Learn more about Mahana IBS and view their provider finder at mahana.com.
Since Mahana IBS an effective, proven, personal digital treatment that has been FDA-cleared, it is currently only available by prescription from health care professionals as part of treatment plans.Talk to your doctor or find a provider through the provider finder today!
Join the MASTER Method Membership:
https://www.ibsmastermethod.com/master-method
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/gutivateconsult
FREE: IBS Fundamentals Mini Course:
https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
Join The GUT Community:
The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity
Track your symptoms & understand your body better
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal
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Was your IBS caused by a foodborne illness?
On this episode of The Gut Show, I talk about foods that are commonly linked to foodborne illness, how food poisoning can cause IBS, and what you can do to avoid a foodborne illness.
In this episode, we cover:
Most common foodborne illness [2:22]
Foods most linked to illness [2:51]
Food poisoning and IBS [4:10]
How does this actually happen [4:26]
Can this also happen after viral infections [8:11]
The rate of post infectious IBS [9:47]
The drivers of IBS [10:20]
What do you do about post infectious IBS [11:07]
How do you avoid a foodborne illness [15:42]
Mentioned in this episode:
Today’s episode is sponsored by Sunfiber. Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms.
Sunfiber can be found in hundreds of different products. Find your favorites at Sunfiber.com and save 20% off your order with code GUT20.
An interview with Dr. Pimentel - How to recover from SIBO and what do we really know? https://youtu.be/xb8n6WjdnW0
Follow Gutivate:
IG: @erinjudge.rd or @gutivate
TikTok: @erinjudge.rd
https://www.pinterest.com/gutivate
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/gutivateconsult
Join the MASTER Method Membership:
https://www.ibsmastermethod.com/master-method
FREE: IBS Fundamentals Mini Course:
https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
Join The GUT Community:
The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity
Track your symptoms & understand your body better:
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal
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Do you feel lost in the contradicting health info online?
If you don’t know where to turn or who to trust, this episode of The Gut Show is for you!
In the most unbiased way I can, I talk about why these contradictions exist, how to navigate them, and how to find information you trust.
In this episode, we cover:
Why do these contradictions exist [4:09]
Who is sharing this information [7:44]
Short vs long term benefits[13:53]
Scientific vs anecdotal evidence [16:54]
What is considered evidenced based [22:48]
So how do you know who to trust [27:20]
The message itself [29:17]
Trends vs science [30:51]
Are you the center of your care [32:52]
Mentioned in this episode:
Schedule a consult call: bit.ly/gutivateconsult
Join the MASTER Method Membership:
https://www.ibsmastermethod.com/master-method
This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers.
Mixing FODZYME with your food allows the enzymes to integrate and break down the FODMAPs lactose, GOS, and fructan, before they can affect your gut. Through a unique formula and powder form for maximum efficacy, FODZYME can help you reduce overall FODMAP load, support better digestion and enable nutritional diversity for optimal health.
Say goodbye to digestion drama with the help of FODZYME. Learn more at fodzyme.com and use code GUTSHOW at checkout to save 20% off any single order
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
FREE: IBS Fundamentals Mini Course:
https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
Join The GUT Community:
The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity
Track your symptoms & understand your body better:
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal
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You’ve probably heard about digestive enzymes and may be wondering…do I need these!?!
On this episode of The Gut Show, I talk about what digestive enzymes are, if you need to take them, and how to improve your body’s production of enzymes.
In this episode, we cover:
Regulation of supplements [1:49]
What are digestive enzymes [3:36]
Where are the enzymes found [4:18]
What are the different enzymes [5:40]
Why are enzymes needed [7:10]
What does it mean to be enzyme deficient [10:20]
Lactose intolerance [11:46]
Osmotic effect in colon [13:57]
What causes this [14:55]
If you suspect you have an insufficiency [16:04]
Should you actually take enzymes [17:34]
What enzymes do I recommend as an IBS RD [20:37]
FODZYME [22:23]
Mentioned in this episode:
Join the MASTER Method Membership:
https://www.ibsmastermethod.com/master-method
This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers.
Mixing FODZYME with your food allows the enzymes to integrate and break down the FODMAPs lactose, GOS, and fructan, before they can affect your gut. Through a unique formula and powder form for maximum efficacy, FODZYME can help you reduce overall FODMAP load, support better digestion and enable nutritional diversity for optimal health.
Say goodbye to digestion drama with the help of FODZYME. Learn more at fodzyme.com and use code GUTSHOW at checkout to save 20% off any single orderConnect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/gutivateconsult
FREE: IBS Fundamentals Mini Course:
https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
Join The GUT Community:
The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity
Track your symptoms & understand your body better
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal
-
Your diaphragm is involved in breathing, but did you know it’s also involved in digestion?
For this episode of The Gut Show, I spoke with @prioritypt_and_wellness about how pelvic floor physical therapy is for more than just your pelvic muscles, how this therapy can help digestion, and the role the diaphragm plays in digestion.
In this episode, we cover:
What is pelvic floor physical therapy [2:38]
Is pelvic floor pt for more than just pelvic floor muscles [6:11]
How can this help digestion [7:24]
No such thing as TMI [13:52]
What is the diaphragm [15:53]
Does the diaphragm play a role in digestion [17:05]
When does the diaphragm not work properly [18:12]
About our guest:
I graduated Summa cumme laude from Lipscomb University in 2006 with a double major of Exercise Science and Spanish having played on a scholarship for volleyball. Due to an injury in college to my spine, I then decided to attend Belmont University where I graduated with my Doctorate Of Physical Therapy. Since then, I have achieved a board certification in orthopedics, certification in orthopedic manual therapy and several other certifications and continuing educatio education including dry needling, pelvic pain, pre and post-natal pilates specialist and specifically progressing female athletes to and through pregnancy.
I started my own practice in 2018 to allow my clients more 1:1 care and allow for a better family-work balance called Priority Physical Therapy. I reside in Mt. Juliet with my husband of 17+ years (Weldon), 2 children (Audrey and Collin) and newly adopted German Shorthair pointers (Tess and Dotty). When I'm not at work, I will be at my kids' events, on the lake, working out or reading "nerdy" anatomy/self-care books.
Connect with Kelly on Instagram @prioritypt_and_wellness or her website: www.iamprioritypt.com
Mentioned in this episode:
Join the MASTER Method Membership:
https://www.ibsmastermethod.com/master-method
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/gutivateconsult
FREE: IBS Fundamentals Mini Course:
https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
Join The GUT Community:
The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity
Track your symptoms & understand your body better
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal
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