Episodes
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Potatoes, sweet potatoes, and cassava! Today we talk about the many benefits of the tuber family. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
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Today we're talking about the surprising health benefits found in root veggies, such as carrots, beets, and radishes.
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram:@happyhealthystrongpodcast
Contact us:[email protected]
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Missing episodes?
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On today's episode, we discuss the health benefits of bulbs - which includes, onions, garlic, leeks, shallots, etc.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram:@happyhealthystrongpodcast
Contact us:[email protected]
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
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Tomatoes, zucchini, and cucumbers are the topic of today's podcast. Tune into hear why you should be getting these into your diet, and who might want to avoid them.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram:@happyhealthystrongpodcast
Contact us:[email protected]
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
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Today we're talking about why you should eat vegetables from the flower category (broccoli, cauliflower, brussels sprouts). Please leave us a rating or review if you enjoyed this episode!
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram:@happyhealthystrongpodcast
Contact us:[email protected]
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
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Spinach, arugula, kale, oh my! Today we're talking about green leafy vegetables.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram:@happyhealthystrongpodcast
Contact us:[email protected]
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
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Is chocolate really a health food? Take a listen to today's episode to find out!
Join our 30 Day Restoring Human Diet Challenge here: https://www.facebook.com/groups/30dayrestoringhumandietchallenge
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram:@happyhealthystrongpodcast
Contact us:[email protected]
This podcast is for educationalpurposes only and is not intended as medical advice. Thank you for listening!
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Olives! We talk through why these are such a great addition to the diet, and ways to get them in, even if you're not a fan of the taste.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram:@happyhealthystrongpodcast
Contact us:[email protected]
This podcast is for educationalpurposes only and is not intended as medical advice. Thank you for listening!
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Everything you need to know about why you should incorporate more coconut into your diet!
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram:@happyhealthystrongpodcast
Contact us:[email protected]
This podcast is for educationalpurposes only and is not intended as medical advice. Thank you for listening!
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What makes avocados so great?! Today we talk all about the nutrition benefits of avocados and how you can get them into your diet.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram:@happyhealthystrongpodcast
Contact us:[email protected]
This podcast is for educationalpurposes only and is not intended as medical advice. Thank you for listening!
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Today we talk all about fish - the health benefits, the precautions to take, and how often to include them in your diet. Which kind of fish is best? How should we source the healthiest fish? What kinds of sea food should we avoid? Tune in to find out.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram:@happyhealthystrongpodcast
Contact us:[email protected]
This podcast is for educationalpurposes only and is not intended as medical advice. Thank you for listening!
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As we enter into the holiday season, we wanted to talk through some practical tips for handling holiday stress. Do you have any tips that we missed? Share them with us by sending us an email or by posting in our facebook group!
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Dairy is a bit controversial, but when sourced correctly it can bring some amazing health benefits! Listen to today's episode to hear why you might want to steer clear from conventional dairy, and what to buy instead.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram:@happyhealthystrongpodcast
Contact us:[email protected]
This podcast is for educationalpurposes only and is not intended as medical advice. Thank you for listening!
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Eggs are one of the easiest ways to get some key nutrients into your diet! Today we talk through why eggs are so great, as well as when you might have to avoid them to address some health issues.
Link to cholesterol episode: https://spotifyanchor-web.app.link/e/rY6icZu37Db
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram:@happyhealthystrongpodcast
Contact us:[email protected]
This podcast is for educationalpurposes only and is not intended as medical advice. Thank you for listening!
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What's so great about bone broth? Tune into this episode to find out! Dr. Alex talks through the reasons why you should be getting bone broth into your diet, and Paige shares some practical tips for incorporating it into your day.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram:@happyhealthystrongpodcast
Contact us:[email protected]
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You've probably heard it before - organ meats are some of the most nutrient dense foods on the planet! In this episode we chat about what makes them so great as well as some ways to incorporate them into your diet regularly.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram:@happyhealthystrongpodcast
Contact us:[email protected]
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Grass fed, grass finished, pasture raised, oh my! We talk through the different labels on meat at the store and which ones you should pay attention to as you source your muscle meat.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram:@happyhealthystrongpodcast
Contact us:[email protected]
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In this episode all about the flu shot, we'll discuss how the vaccine is made, how effective it is, and the big question: are there any safety concerns?!
Please keep in mind that this podcast is for educational purposes only and is not intended as medical advice.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram:@happyhealthystrongpodcast
Contact us:[email protected]
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In this episode we hope to shed some light on why the claim that vaccines are "safe and effective" is a lie. Our goal is not to polarize, but to encourage people to question what we've been told and to do additional research before making decisions. We will talk through issues with some of the key players in the industry, the legal protections granted to vaccine companies, and the faulty research behind the pro-vaccine claims. Please keep in mind that this podcast is for educational purposes only and is not intended as medical advice.
References from the podcast:
Joe Rogan Podcast with RFK #1999- Robert Kennedy, Jr.
HHS Episode talking about kids vaccines: Q&A:Medical Interventions for Pregnant Mom & Baby
Vaccine Friendly Plan book by Dr. Paul Thomas
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram:@happyhealthystrongpodcast
Contact us:[email protected]
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
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Dr. Alex talks about the history behind anti-depressant medications and the reasons why people should be cautious when deciding whether or not to take them. This is for informational purposes only, and should not be taken as medical advice.
Resources mentioned:
https://www.madinamerica.com/drug-info-antidepressants/
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram:@happyhealthystrongpodcast
Contact us:[email protected]
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
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