Episodes
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In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This episode offers practical advice and empathetic understanding for those navigating these challenges.
Chapters:
00:15 — Introduction: Returning to Q&A
After a series of interviews, I return to answering your questions. Learn how to submit your own and connect with the podcast.02:05 — Coping with the End of Therapy
A listener shares the grief experienced after concluding therapy with a transformative therapist. I discuss why these feelings are normal, the concept of transference, and practical ways to navigate the loss of such a significant relationship.12:15 — Understanding the Physical Symptoms of Depression
Addressing a listener's concern about the often-overlooked physical manifestations of depression, including fatigue, dissociation, and the role of self-injury as a coping mechanism. I explore what these symptoms can look like, why they occur, and practical tools to help reconnect with the body and manage the emotional weight.24:00 — Final Thoughts and Encouragement
Reflecting on the courage it takes to share these challenges and offering guidance on taking small steps toward healing.About the Podcast
I’m Dr. Robert Duff, a clinical psychologist and the host of the Hardcore Self Help Podcast. My mission is to break down complex mental health topics into relatable, actionable advice. Each episode combines expert insights, practical tips, and answers to listener questions, all aimed at helping you live a healthier, more fulfilled life.Connect With Me:
Website: duffthepsych.com Instagram: @duffthepsych YouTube: youtube.com/duffthepsychMentioned in This Episode:
Book: Skin Game: A Memoir by Caroline Kettlewell. This memoir provides a vivid account of living with and overcoming self-injury. Available on Amazon:I hope you find this episode insightful and supportive. If you'd like to send me a question for a future episode, please email me at [email protected].
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In today’s episode, I sit down with Dr. Manu Kapur, a professor of learning sciences, to delve into his unique approach to education: productive failure. Dr. Kapur explains how intentionally designing failure within the learning process can lead to deeper understanding and greater knowledge retention. We discuss the science behind productive failure and how it differs from traditional methods, which often focus on direct instruction followed by application. Dr. Kapur shares his experiences from childhood dreams of soccer to academic life at ETH Zurich, showing how personal failures have shaped his life and work.
Together, we explore key concepts like the “four A’s” of productive failure: Activation, Awareness, Affect, and Assembly. This method encourages learners to first explore problems in a safe space, where failure is expected, to prepare them for deeper learning through expert guidance afterward. Dr. Kapur’s insights reveal how frustration and negative emotions, when managed safely, can enhance memory and motivation, making failure a powerful tool in the learning process.
In this episode, Dr. Kapur provides real-world examples, from learning statistical concepts in the classroom to developing retrieval paths in social interactions. We also discuss how productive failure can be applied beyond the classroom to daily life and parenting, helping adults model and reinforce the benefits of persistence and exploration for children.
Chapters:
00:15 — Introduction: Meet Dr. Manu Kapur and the Concept of Productive Failure
05:30 — The Science Behind Learning Through Failure
12:00 — The “Four A’s” of Productive Failure: Activation, Awareness, Affect, and Assembly
18:30 — Real-Life Examples: Productive Failure in the Classroom
24:00 — The Role of Emotions in Memory and Learning
30:05 — Applying Productive Failure in Daily Life
36:25 — Parenting and Productive Failure: Teaching Kids Resilience
41:50 — Productive Failure’s Global Applications and Cultural Reflections
47:05 — Key Takeaways and Where to Find More from Dr. KapurAbout the Podcast I’m Dr. Robert Duff, and on this podcast, we dive deep into mental health and personal growth, bringing expert insights and practical advice to help you navigate life’s challenges. Join us for conversations that break down complex concepts into actionable steps.
Guest Links:
Dr. Kapur’s Book: Productive Failure: Unlocking the Science of Failure for Deep Learning and Growth Website: ProductiveFailure.com Follow Dr. Kapur on LinkedIn,Connect With Me:
Website: http://duffthepsych.com Instagram: http://instagram.com/duffthepsych YouTube: http://youtube.com/duffthepsych#ProductiveFailure #Learning #Education #GrowthMindset #MentalHealth
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Missing episodes?
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In today’s episode of the Hardcore Self Help Podcast, I’m thrilled to sit down with marketing guru and best-selling author Seth Godin. Seth shares his near-death experience off the coast of San Clemente—a moment that became a powerful reminder of his mission to teach and contribute. We explore his philosophy of “strategy as a philosophy of becoming” and discuss practical ways to craft personal life strategies that align with our values, whether in creativity, mental resilience, or personal growth.
In our conversation, Seth and I cover a range of ideas, from recognizing societal systems that impact our lives to overcoming societal pressures and finding meaning in service to others. Seth’s “lifeguard analogy” emphasizes the importance of focusing on helping others, and his insights are full of actionable takeaways for anyone looking to lead a more purpose-driven life.
Tune in for an episode packed with practical strategies and reflections that can help you shape a life you’re proud of.
Topics Covered:
Breaking Down Writer’s Block and Building Creative Confidence The Lifeguard Analogy: Why Starting with Generosity Can Change Your Life Recognizing the Systems That Influence Our Daily Lives How Strategy and Mental Health Intersect in Our Modern World Building Powerful Daily Creative Habits Avoiding the Trap of Playing Games We’re Meant to Lose Developing Authentic Networks and Finding Your CommunityTimestamps:
00:15 — Introduction: Meet Seth Godin
02:05 — Breaking Down Writer’s Block and Building Creative Confidence
06:00 — Learning Through the Lifeguard Analogy: How to Start Contributing Now
12:15 — Recognizing the Systems Shaping Our Lives
18:30 — Personal Strategy and Mental Health: How They Intersect
24:00 — The Power of Daily Creative Habits
30:40 — Real-Life Applications: Who's It For, What's It For?
36:25 — Avoiding the Trap of Playing Games We’re Meant to Lose
41:50 — How Strategy Can Help Us Cope with Modern Mental Health Challenges
47:05 — Building Authentic Networks and Finding CommunityAbout the Podcast
I’m Dr. Robert Duff, a clinical psychologist dedicated to breaking down complex mental health topics into relatable, actionable advice. On the Hardcore Self Help Podcast, we dive deep into mental health, personal development, and practical strategies to help you thrive. Each episode features expert interviews, useful tips, and answers to listener questions, all to support your journey toward a healthier, more fulfilling life.Guest Links:
Seth’s Latest Book: This is Strategy Seth Godin’s Blog: Seth's Blog Seth’s Podcast: Akimbo PodcastConnect With Me:
Website: duffthepsych.com Instagram: @duffthepsych YouTube: Dr. Duff’s Channel -
In this episode, I sit down with Anna Runkle, better known as the Crappy Childhood Fairy, to explore her journey of healing from childhood PTSD and the unique methods she has developed to help others do the same. Anna has helped hundreds of thousands of people worldwide re-regulate their nervous systems and recover from deep emotional wounds using simple but powerful techniques. We dive deep into what childhood PTSD really is, how it differs from complex PTSD, and what doctors often get wrong about trauma. Anna also shares her personal story of growing up in a chaotic commune, the lasting effects of emotional neglect and abandonment, and the practical steps she used to reclaim her life and happiness.
Whether you're personally affected by trauma or seeking to support someone who is, Anna’s wisdom, tools, and personal insights provide valuable takeaways for anyone on a healing journey.
Links:Order Anna's book Re-Regulated here: https://bit.ly/44Eo1ma
Get Instant Access to Anna's free online course, The Daily Practice here:http://bit.ly/Cf CF_DailyPractice
YouTube Channel: https://www.youtube.com/c/CrappyChildhoodFairy
Website: https://crappychildhoodfairy.com
CCF Instagram: https://www.instagram.com/crappychildhoodfairy/
Timestamps:0:00 – Introduction
Introduction to Anna Runkle, aka the Crappy Childhood Fairy, and her mission to help people heal from childhood PTSD. Overview of the topics to be covered: childhood trauma, PTSD, healing methods, and Anna’s personal story.2:30 – Anna’s Early Life and Growing Up in a Commune
Anna describes her chaotic upbringing in a Berkeley commune, surrounded by addiction, neglect, and violence. The impact of family addiction and how it shaped her view of the world.7:15 – Understanding Childhood PTSD vs. Complex PTSD
Anna explains the difference between childhood PTSD and complex PTSD, and why she uses a more accessible term for the general public. How childhood trauma can stay latent and resurface in adulthood after new traumatic events.12:45 – Coping Mechanisms and the Breaking Point
Anna shares how being the "good girl" helped her survive but eventually led to deep depression. Her experience of hitting rock bottom and the overwhelming effects of what she calls a "trauma storm."16:30 – The Effects of Gaslighting and Emotional Neglect
Anna discusses the emotional invalidation she faced growing up and the gaslighting that made her doubt her own reality. The lasting impact of growing up in an environment of denial.21:00 – The Role of Attachment Wounds and Limerence
How unresolved emotional neglect led to dysfunctional relationships in Anna’s life, especially through a phenomenon called "limerence"—an obsessive, addictive form of love. The cycle of seeking validation in unhealthy ways due to an insecure attachment style.27:30 – Trauma Healing and Nervous System Regulation
Anna explains the concept of nervous system dysregulation and how trauma impacts not only emotions but also physical health. Her personal health struggles with autoimmune diseases and chronic fatigue, and how regulating her nervous system led to profound healing.33:00 – The Power of Simple Healing Techniques
Anna shares the simple yet powerful technique of writing down fears and resentments daily, a method she learned from a friend in AA. How this practice gave her the emotional relief she had been seeking for years.38:45 – Generational Trauma and Breaking the Cycle
Anna reflects on the generational trauma in her family and the importance of breaking the cycle of emotional neglect and dysfunction. How her own healing journey has allowed her to parent with more stability and emotional availability.43:00 – The Myth of ‘What Doesn’t Kill You Makes You Stronger’
Anna challenges the common belief that trauma automatically leads to growth, explaining that for many people, trauma can be devastating without proper support. The dangers of spiritual bypassing and toxic positivity.48:15 – Finding True Healing and Becoming Your Full Self
Anna talks about the ultimate goal of trauma healing: becoming your full, real self and creating space to hear your own inner guidance. The importance of personal freedom, acceptance, and helping others on their healing journey.53:00 – Practical Takeaways and Final Thoughts
Anna offers actionable advice for anyone struggling with childhood trauma, focusing on simple daily practices that help re-regulate the nervous system and foster healing. How to connect with Anna and learn more about her work with the Crappy Childhood Fairy. Key Takeaways: Childhood PTSD often goes unrecognized or is misunderstood, even within the medical community. Emotional neglect and trauma can deeply impact adult relationships, leading to patterns of insecurity and attachment wounds. Healing from trauma involves re-regulating the nervous system, a process that can lead to profound physical, emotional, and mental recovery. Simple daily practices, like writing down fears and resentments, can provide powerful emotional relief and open the door to deeper healing. Breaking the cycle of generational trauma is possible, and it begins with self-awareness, acceptance, and practical steps toward recovery. Support the Podcast: If you enjoyed this episode, please subscribe, rate, and leave a review! Your support helps others find the show. Follow me on Instagram: @duffthepsych Website: duffthepsych.com Join the Hardcore Self Help Facebook Community: Join Here -
In this laid-back check-in episode of the Hardcore Self Help Podcast, I take you through a series of updates and random musings. I discuss the current state of the podcast, why I decided to fire my ad agency, and the recent revival of interviews. I also share some personal projects, from working on my bipolar disorder book to collaborating with my kids on a creative game inspired by Minecraft. Throughout, I reflect on AI innovations, the challenges of balancing podcasting with life, and ways I've been keeping active, like my new rucking routine. This episode is perfect for catching up on everything happening in my world, from professional changes to hobbies and everything in between.
Links:
Email me with your questions or feedback. Visit my website for more contact options. Check out the Insight Neuropsychology blog for more brain-focused content. NotebookLM Pokémon InsurgenceChapters:
00:00 Introduction
01:00 Podcast Updates
02:00 Fired Ad Agency
05:00 Interview Segment Revival
08:00 Changes in Podcast Style
09:00 Decline in Podcast Numbers and Stepping Away from Ads
11:00 Writing Update - Bipolar Book
13:00 AI Adventures - ChatGPT Voice Mode Demo
18:00 AI Applications - Notebook LM
21:00 Personal Favorites - POV Cooking Channels
22:00 Nostalgia Gaming - Pokémon Insurgence
23:00 Podcast Recommendation - Tim Ferriss Interview with Elizabeth Gilbert
24:00 Work and Mentorship Updates
26:00 Fitness Journey - Rucking
27:00 Creative Projects with Kids
28:00 Reflections on Current Events and Mental Health
29:00 Wrap-up
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In today’s episode, I had the absolute honor of sitting down with Dr. David Burns, a true legend in the field of mental health. Dr. Burns is not only a pioneer of Cognitive Behavioral Therapy (CBT), but he’s also the best-selling author of Feeling Good and Feeling Great, which have collectively sold millions of copies worldwide. Spending so much time with him was a real treat, as he shared his incredible insights into mental health, his innovative T.E.A.M. Therapy method, and his groundbreaking Feeling Great App.
We talked about how his methods are helping people achieve rapid and lasting recovery from depression, anxiety, and other difficult emotions, sometimes in just one session. Dr. Burns also gave us a behind-the-scenes look at how his AI-driven app is transforming mental health treatment, making it accessible and effective for people everywhere.
This conversation was truly fascinating, and I’m sure you’ll find a ton of value in it. Whether you’re familiar with Dr. Burns’ work or hearing about him for the first time, you’ll come away with practical advice and a deeper understanding of how to break free from the emotional patterns holding you back.
In this episode, we cover: Dr. Burns' early work with CBT and how it evolved into T.E.A.M. Therapy. The creation and impact of the Feeling Great App, and how it leverages AI to deliver therapy. Why measuring progress in therapy is essential and how data-driven methods are changing the field. The common cause behind many negative emotions, and how to tackle it. Dr. Burns’ unique approach to therapy—including why he hasn’t charged for sessions in over 30 years.Links:
https://feelinggood.com/
https://www.feelinggreat.com/
https://www.youtube.com/@UCEgz2rq7N1xCHMCcjdyU5zg
https://feelinggood.com/books/
Reach out!
http://duffthepsych.com/contact
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Breaking Boundaries: Dr. Paul Rivera on Redefining Success and Masculinity
In this episode, Dr. Paul Rivera, a first-generation Latino American, shares his inspiring journey navigating cultural expectations and his pursuit of a fulfilling life. From his early challenges growing up in a Latino neighborhood in Los Angeles to his prestigious roles as a professor and diplomat, Dr. Rivera discusses the importance of discovering one's unique superpower, embracing vulnerability as a strength, and redefining traditional notions of masculinity.
Together with his wife, Dr. Rivera co-founded BE ACT Change, an organization focused on aligning individuals and organizations with their purpose. He also discusses their book, 'Creating Your Limitless Life,' which provides insights into achieving authentic success beyond material trappings. Tune in for valuable lessons on mental health, family dynamics, and sustainable change.
https://www.instagram.com/be.act.change
https://www.amazon.com/CREATING-YOUR-LIMITLESS-LIFE-Terms/dp/B0CHL3RW4LSponsored by 23andMe, promoting proactive steps for health through genetic screening and personalized plans. http://23andme.com/duff
00:00 Introduction: Dreams and Expectations
00:25 Meet Dr. Paul Rivera: A Journey of Defying Expectations
01:28 Navigating Cultural Expectations and Personal Aspirations
02:22 Interview with Dr. Paul Rivera: Early Life and Influences
03:12 Growing Up Latino in Los Angeles
06:33 Balancing Work, Culture, and Personal Identity
18:30 Family Dynamics and Personal Growth
23:56 Challenging Machismo and Embracing Vulnerability
29:50 The Power of Vulnerability
30:38 Creating Safe Spaces at Home
32:11 Community Outreach and Education
33:47 Recognizing and Nurturing Potential
35:07 Discovering Your Superpower
37:03 Empowering Women in Leadership
39:04 Building Trust and Overcoming Barriers
40:21 The Journey to Self-Discovery
42:36 From Diplomacy to Entrepreneurship
43:32 The Mission of BeActChange
51:21 Advice for Feeling Stuck
56:30 Final Thoughts and Resources -
Managing ADHD and Long COVID: Strategies for Cognitive Challenges In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff addresses a listener's question about the impact of COVID-19 on ADHD symptoms. The listener shares their struggles with ADHD and how contracting long COVID has exacerbated their cognitive difficulties, impacting their academic performance and daily life. Dr. Duff delves into the comorbidity of ADHD with other mental health issues, discusses research on post-COVID syndrome, and offers practical advice for seeking accommodations and support. He emphasizes the importance of self-compassion and provides steps for managing ADHD symptoms effectively. Tune in for compassionate guidance and actionable strategies to navigate ADHD in the context of long COVID.
00:00 Introduction: ADHD and COVID-19 Impact
00:33 Listener's Question: Struggles with ADHD and Long COVID
02:14 Host's Response: Acknowledging the Struggles
03:04 Understanding ADHD and Comorbidities
04:39 COVID-19's Cognitive Impact
08:16 Executive Functioning Explained
10:20 Practical Advice and Encouragement
13:21 Seeking Help and Accommodations
17:30 Final Thoughts and Encouragement -
Revolutionizing Therapy: Colleen Marshall on Two Chairs' Matching Process
In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff interviews Colleen Marshall, Chief Clinical Officer at Two Chairs, a company dedicated to improving the therapy experience through innovative matching processes and measurement-based care. They discuss the current challenges in finding a suitable therapist, the importance of therapeutic alliance, and how Two Chairs' approach significantly improves client retention rates. Colleen also shares insights into her background, the systematic changes needed in therapy cultures, and the importance of culturally responsive training. Listeners will gain a better understanding of how Two Chairs is transforming mental health care by ensuring clients find the right therapist for their specific needs and continually measure treatment progress.
00:00 The Broken Process of Finding a Therapist
01:04 Introducing Two Chairs: Revolutionizing Therapy Matching
01:52 Meet Colleen Marshall: Chief Clinical Officer at Two Chairs
02:44 Colleen's Journey in Mental Health and Innovation
06:22 The Importance of Therapeutic Alliance and Matching
10:17 How Two Chairs Ensures Effective Therapy
16:53 Challenges and Successes in Implementing Measurement-Based Care
28:56 Balancing Wellness and Specialty Training
29:23 Efficient Care and Graduation Goals
31:03 Insurance and Access to Therapy
32:04 Therapist's Role in Client Progress
33:52 Matching Clients with the Right Therapist
36:07 Navigating Therapy Models and Approaches
47:13 Two Chairs: Availability and Process
51:11 Future of Therapy and Cultural Responsiveness
53:36 Conclusion and Final Thoughts
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In this episode of the Hardcore Self Help Podcast, I address two intense and relatable listener questions.
The first question comes from a listener who feels abandoned by their spouse after a traumatic car accident left them with PTSD and potential brain injury. I provide insights on the possible brain injuries they might have sustained, while also discussing the complexities of their strained relationship and offering practical advice for moving forward.
In the second question, a listener struggles with constant phone checking and tech addiction. I offer actionable tips for managing phone usage, including identifying and challenging assumptions, creating a conscious phone use plan, and finding accountability.
This episode aims to provide support, clarity, and practical guidance for listeners dealing with trauma, relationship challenges, and tech overdependence.
This episode is brought to you by NoCD. Overthinking can be more than just a habit—it might be a symptom of Obsessive Compulsive Disorder (OCD). NoCD provides virtual therapy sessions with licensed therapists specialized in Exposure and Response Prevention (ERP) therapy, the gold standard treatment for OCD. To learn more, visit http://nocd.com and schedule a free 15-minute call.
00:00 Introduction and Episode Overview
01:16 Listener's Question: Dealing with Trauma and Relationship Issues
02:33 Understanding Brain Injuries from Car Accidents
08:05 Addressing Relationship Concerns and Seeking Separation
08:11 Sponsor Break: NoCD
15:14 Listener's Question: Overcoming Phone Addiction
17:07 Tips for Reducing Phone Usage
25:17 Conclusion and Final ThoughtsPlease send questions to [email protected]
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Breaking Cycles: How Attachment Shapes Our Lives with Dr. Judy Ho
In this episode of the Hardcore Self Help Podcast, host Dr. Duff interviews neuropsychologist Dr. Judy Ho, a tenured professor at Pepperdine University and author of 'The New Rules of Attachment.' They discuss why people often find themselves stuck in repetitive cycles despite different strategies and self-care routines. Dr. Ho explains the significance of revisiting one's past to break patterns, diving deep into attachment theory. They explore how early attachments form who we are, why it's essential to recognize childhood traumas, and the role of self-talk in attachment styles. Dr. Ho also shares her personal parenting insights and the importance of forming a secure attachment with oneself. Additionally, they delve into actionable exercises from Dr. Ho's book that help uncover unmet needs of our inner child and promote lasting change. Tune in for an in-depth conversation about the transformative power of understanding and healing our attachments.
This episode is brought to you by NOCD, a powerful new network of providers specializing in exposure and response prevention. Get treatment for OCD that actually works at http://nocd.com
This episode is also sponsored by BetterHelp – get 10% off your first month of online therapy at http://betterhelp.com/duff
Links!
https://www.amazon.com/New-Rules-Attachment-Relationships-Reparent/dp/1538741423
https://www.instagram.com/drjudyho
https://drjudyho.com/
00:00 Introduction: Breaking the Cycle
00:40 Meet Dr. Judy Ho
01:14 The Importance of Early Attachments
02:46 Personal Stories and Apologies
05:47 Journey into Psychology
18:10 Understanding Attachment Styles
30:11 Understanding Attachment Styles and Self-Talk
31:27 The Challenge of Changing Self-Talk
32:26 The Importance of Patience in Forming New Habits
33:14 Recognizing Overthinking and OCD
35:07 The Mind-Body Connection in Attachment
37:25 Inner Child Work and Self-Attachment
40:22 Practical Steps for Inner Child Healing
44:45 A Real-Life Transformation Story
53:22 Balancing Career and Personal Life
57:04 Parenting and Attachment
01:00:08 Looking Ahead: Future Plans and Reflections
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In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff chats with Tony Weaver Jr., an award-winning author and educator dedicated to mental health advocacy and better representation in media. Tony shares his personal journey from feeling like an outcast in his teenage years, including a suicide attempt, to becoming a force for positivity and change. He discusses how his upbringing in Atlanta and breakthroughs like hearing Fall Out Boy's music shaped his path to self-acceptance and creative expression. Tony also delves into the importance of representation in media, recounting his experiences creating the webcomic 'The Uncommons' and his upcoming autobiographical graphic novel 'Weirdo.' Furthermore, he offers practical advice for children and parents navigating the challenges of embracing individuality in a conformist world. Tune in to hear his inspiring story, candid reflections on the role of conflict in growth, and his passionate stand on bettering cultural narratives through inclusive storytelling. Links!
Weirdo: https://rep.club/products/weirdo
The Uncommons: https://www.webtoons.com/en/action/the-uncommons/list?title_no=4520
Tony on Instagram: https://www.instagram.com/tonyweaverjr/
Chapters: 00:00 Introduction: Feeling Like the Odd One Out 00:24 Meet Tony Weaver Jr.: From Darkness to Advocacy 01:13 Tony's Creative Journey and Representation 01:38 Interview with Tony Weaver Jr. 02:52 Tony's Upbringing and Early Influences 04:45 The Struggles of Embracing Otherness 09:05 The Creation of 'Weirdo' 13:05 Mental Health and Personal Growth 26:36 Inner Child Work and Reparenting 27:13 Parents' Reactions to the Book 27:33 A Life-Changing Car Accident 28:40 Reflecting on Childhood and Authority 30:17 The Importance of Conflict and Support 35:21 Representation in Media 37:01 The Impact of Representation on Society 43:40 Challenges in Hollywood and Progress 49:40 Promoting the Book 'Weirdo' 52:35 Final Thoughts and Where to Follow -
In this episode, Dr. Duff shares personal experiences and discusses the concept of being afraid of breathing. He highlights how anxiety and overthinking can lead to the sensation of not breathing properly. Dr. Duff explains how exposure therapy can be applied using breathing exercises to help alleviate these fears. He provides detailed instructions on different challenging breathing exercises like alternate nostril breathing, resonance breathing, and techniques inspired by the Wim Hof method and the Cradle series. The episode aims to help listeners gain comfort with discomfort and regain confidence in their breathing.
00:00 Introduction: Are You Afraid of Breathing?
00:02 A Personal Story of Breathing Anxiety
00:57 The Cycle of Anxiety and Breathing
01:50 Common Experiences and Avoidance
03:37 Using Breathing Exercises for Exposure
04:12 Understanding Exposure Therapy
07:38 Challenging Breathing Exercises
07:59 Alternate Nostril Breathing
10:40 Resonance Breathing
13:38 The Heaven and Earth Purification Wheel
15:16 Practicing in a Safe Space
16:22 Conclusion and Call to Actionhttp://betterhelp.com/duff
http://duffthepsych.com/contact
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In episode 408 of the Hardcore Self Help Podcast, I'm joined by grief educator and author Christina Rasmussen.
We delve deep into the concept of invisible loss, a unique form of grief that stems from unacknowledged experiences. Christina opens up about her personal grief journey, introduces the Life Reentry Process, and shares insights from her book, 'Invisible Loss.' We also explore how early childhood experiences shape adult decision-making, the transformative power of authenticity, and Christina’s venture into using art for healing. Christina discusses her creation of a digital library of invisible losses and reflects on the significance of Andrew Wyeth's painting 'Christina's World.' Join us for actionable tips and profound reflections on navigating and reclaiming life after hidden struggles.
Links:
Books - https://www.amazon.com/stores/Christina-Rasmussen/author/B0057K44UU
https://lifereentry.com/
https://www.invisiblelosses.com/
https://springshow.academyart.edu/schools/fine-art/students/christina-rasmussen/
Chapters:
00:00 Introduction to Invisible Loss
00:45 Meet Christina Rasmussen
01:17 Christina's Personal Journey with Grief
03:30 Early Life and Education
08:13 Navigating Life After Loss
11:08 The Birth of Life Reentry Process
32:12 Invisible Loss Defined
43:39 Starting the Program and Writing Invisible Loss
44:01 Challenges of Writing About Invisible Loss
44:24 The Concept of Invisible Loss
46:48 Men and Invisible Loss
47:59 The Importance of Self-Expression
49:01 The Role of Therapy and Support Groups
52:38 Time Dilation and Seeking Help
53:32 Ambitious Work and Personal Transformation
56:33 Balancing Art and Professional Life
01:03:00 The Journey of Writing and Sharing Vulnerable Moments
01:13:34 The Impact of Panic Attacks and Authenticity
01:19:46 Conclusion and Final Thoughts -
Navigating Intense Anxiety and Career Changes
Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you:
Managing Severe Anxiety: A listener is struggling with intense daily anxiety and dissociation, impacting their ability to function in daily tasks like going to work or shopping. We discuss immediate tips, potential medical checks, and therapy approaches to manage anxiety effectively.
Considering a Career Shift: Another listener is contemplating a career change from music education to educational psychology. They seek advice on the feasibility, job prospects, and resources to pursue this new career path.
As always, you can send me questions to [email protected] and find the full show notes for this episode at http://duffthepsych.com/episode407
00:00 Introduction to Anxiety
00:17 Episode Overview and Listener Questions
00:56 Engaging with the Community
01:45 Addressing Severe Anxiety
05:15 Exploring Medical and Therapeutic Options
11:24 Understanding Anxiety and Fear
20:43 Career Change Considerations
28:10 Conclusion and FarewellThis episode is brought to you by BetterHelp. Head over to http://betterhelp.com/duff for 10% off your first month.
Links mentioned:
http://duffthepsych.com/episode195 http://duffthepsych.com/episode395 http://duffthepsych.com/findatherapist http://kickanxietycourse.com http://facebook.com/groups/hardcoreselfhelp https://www.amazon.com/Hardcore-Self-Help-Robert-Ph-D/dp/1514866005 -
In this episode, I sit down with Dr. Patrick McGrath, Chief Clinical Officer at NOCD and a leading expert in OCD treatment. We dive deep into understanding OCD, debunking common misconceptions, and exploring the most effective treatment approaches. Dr. McGrath shares practical advice for managing OCD and introduces an amazing new tool that’s helping people across the country manage OCD from the comfort of their own homes. Whether you're personally affected by OCD, know someone who is, or just want to learn more about mental health, this episode is packed with valuable insights and actionable tips.
Key Takeaways:
Misconceptions About OCD:
Discover what OCD really is and debunk common myths. Understand the difference between media portrayals and reality.Effective Treatment Approaches:
Learn about Exposure and Response Prevention (ERP) therapy. Find out what works and what doesn’t in OCD treatment. Explore Dr. McGrath's innovative approach to virtual ERP therapy.Practical Advice for Managing OCD:
Get strategies for handling intrusive thoughts and compulsions. Tips for avoiding reassurance-seeking, distraction, and substance use.Introducing NOCD:
Learn about NOCD, an online platform offering accessible OCD therapy. Understand how NOCD works and its benefits for people across the country. Find out how NOCD is making treatment more affordable and effective.Personal Insights:
Hear Dr. McGrath's personal journey with anxiety and how it shaped his career. Gain inspiration from his transformation from a bullied child to a leading mental health expert.Be sure to check out NOCD at http://treatmyocd.com and send me a question or topic for a future episode of the show at http://duffthepsych.com/contact
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Does Joe Biden Have Dementia? A Neuropsychologist's Perspective In this episode, I discuss the current political climate in the United States and my concerns as a neuropsychologist regarding the cognitive abilities of President Joe Biden. I explain the difference between normal aging, mild cognitive impairment, and dementia, and provide analysis of Biden's speech abilities from various clips over the years. While I emphasize that it's challenging to diagnose cognitive decline without comprehensive testing, I provide insights into what a professional evaluation would entail and discuss why it's critical to consider cognitive health for a role as demanding as the presidency. This episode is brought to you by BetterHelp. Visit http://betterhelp.com/duff for 10% off your first month of online therapy. As always, you can send me questions or topic suggestions to [email protected] and find the full show notes at http://duffthepsych.com
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Hello, friends!
In today’s episode, we delve into the transformative potential of ketamine therapy for mental health with Dr. Chantalle Thomas, a leading expert in ketamine-assisted psychotherapy.
Dr. Thomas is a trainer in Fluence’s Advanced Certificate in Ketamine-Assisted Psychotherapy as well as Executive Clinical Director at Windrose Recovery.
Dr. Thomas discusses the complexities of ketamine as a treatment, its various administration routes, and the profound changes it can facilitate when integrated with therapy. We also explore the importance of therapeutic integration in maximizing the benefits of ketamine, the ethical considerations in psychedelic medicine, and navigating the current regulatory landscape.
Additionally, Dr. Thomas shares her personal journey into mental health and psychedelics, and the importance of authenticity and attachment theory in therapy.
As always, you can send me questions to [email protected] and find the full show notes for this episode at http://duffthepsych.com/episode404
Links:
https://windroserecovery.com/podcast/therapy-unblinded-inside-mdma-research/
https://www.fluencetraining.com/
https://maps.org/
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Hello, friends!
In today’s episode, we tackle two profound listener questions that may resonate with many of you:
How Do You Feel About Antidepressants and Anti-Anxiety Medications? A listener asks about the use of antidepressants and anti-anxiety medications, expressing concerns about addiction and the potential difficulty of getting off these meds. Dr. Duff shares his positive personal experience with Lexapro, explaining the various classes of medications, including SSRIs, SNRIs, and benzodiazepines. He emphasizes the importance of evaluating both the benefits and potential side effects of these medications, as well as considering the cost of not using them. Dr. Duff also addresses misconceptions about feeling disconnected from reality due to medication and discusses the concept of psychological and physiological dependence.
Dealing with a Hurtful Partner: Another listener seeks advice on how to help their partner understand the impact of their hurtful behavior, which includes yelling and mocking. Dr. Duff offers empathetic support, acknowledging the listener's heartbreak. He outlines the importance of healthy conflict resolution, setting personal boundaries, and recognizing signs of potential abuse. Dr. Duff encourages open communication and suggests resources for improving relationship dynamics, while also addressing the need for safety and support when dealing with ongoing hurtful behavior.
As always, you can send me questions to [email protected] and find the full show notes for this episode at http://duffthepsych.com/episode403
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Guest: Jenn Harris, Award-Winning Director, Writer, Actor, and Producer
Host: Dr. Robert Duff
Episode Description: In this episode, Dr. Robert Duff welcomes the incredibly talented Jenn Harris to the show. Jenn Harris is an award-winning director, writer, actor, and producer known for her diverse and impactful work in film and theater. Jenn discusses her latest short film, "She's Clean," which delves into the nuances of intimacy and sexual autonomy in middle age. The conversation explores Jenn's creative journey, the inspiration behind her work, and her thoughts on intimacy, confidence, and aging.
Key Topics Discussed:
Introduction to Jenn Harris: An overview of Jenn's career and achievements, including her work in the Oscar-winning film "American Fiction" and her latest short film "She's Clean." Jenn's Creative Journey: How Jenn transitioned from wanting to be a doctor to finding her passion in the entertainment industry, and her experiences in theater and film. The Concept of "She's Clean": Jenn explains the inspiration behind her short film and its unique setting in a bathroom, exploring themes of intimacy and sexual freedom. Intimacy and Confidence: A deep dive into how Jenn views intimacy in various relationships, the role of confidence in her work and personal life, and how she has aged into confidence over the years. Filmmaking Challenges: Jenn shares the visual and technical challenges she faced while making "She's Clean" and how she approached these creatively. The Role of Intimacy Coordinators: Jenn discusses the importance of having intimacy coordinators on set and how they help create a safe and comfortable environment for actors. Personal Insights:Jenn reflects on her own experiences with intimacy, relationships, and personal growth, sharing anecdotes and lessons learned along the way.
Episode Highlights:
Jenn’s perspective on the comedic and serious elements of intimacy in filmmaking. The significance of choosing a bathroom as the primary setting for "She's Clean." Insights into Jenn’s collaborative process with her team, including the role of her editor and intimacy coordinator. The impact of societal expectations on personal choices and relationships, particularly in the context of non-monogamy and traditional norms. Jenn’s advice on navigating creative projects and maintaining authenticity in one’s work.Quotes:
"Intimacy is something that's always been comfortable for me, and I think it's a huge part of human behavior that we should observe and understand." "There isn't room for doubt. It will not serve the day. It will not serve the script. It will not serve the scene." "It's really nice when people don't take advantage of my openness in a way."Resources Mentioned:
Film: "She's Clean" - Available for streaming on Vimeo. Social Media: Follow Jenn Harris on Instagram @RealJenHarris and @ShesCleanTheFilm.Sponsor: Today's episode is brought to you by BetterHelp. Reflect on your progress and set achievable goals with the help of a licensed therapist. Visit betterhelp.com/duff for 10% off your first month.
Connect with Dr. Duff:
Website: www.duffthepsych.com Instagram: @duffthepsych - Show more
