Episodes
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In this episode, we talk about the importance of showing up- especially when it feels tough. Showing up for yourself is a powerful act of healing and self-trust. Tune in and be reminded that your commitment to yourself matters, even on the toughest days.
Cheers to healing! ๐๐๐
Follow me on Instagram
@Thehealinggen_z
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As the year comes to an end, itโs the perfect time to reflect, accept, and embrace where we are. In this episode, we talk about acceptanceโwhether things went according to plan or not. We also talk about how acceptance is the key to healing and how it allows us to step into the new year with freedom. Tune in and let's move forward, one step at a time.
Cheers to healing! ๐๐๐
Follow me on Instagram
@Thehealinggen_z
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Missing episodes?
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In this episode, we explore the journey of healing, its complexity, and uniqueness for everyone. We also talk about small changes you can try, and how healing is about finding what works for you. Healing is not a race and it's okay to take it one step at a time.
Cheers to healing! ๐๐๐
Follow me on Instagram
@Thehealinggen_z
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This International Menโs Day, we explore important conversations about menโs mental health and vulnerability. How can we support the men in our lives? What role do men themselves play in shaping a healthier definition of masculinity?
In this episode, we discuss how societal pressures and toxic hustle culture impact men, the importance of being positive role models for younger boys, and how women can support men in their emotional healing.
Cheers to healing! ๐๐๐
Follow me on Instagram
@Thehealinggen_z
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Hi Fam! Have you ever felt totally invisible, even in the midst of others? Or found comfort just chilling by yourself? In this episode, we unpack the difference between loneliness and aloneness- one is an emotion, the other is not.
This episode will help you better understand yourself and your feelings.
Cheers to healing! ๐๐๐
Follow me on Instagram
@Thehealinggen_z
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Vulnerability isn't easy- It's raw, uncomfortable, and can feel exposing.But what if it's a gateway to deeper connections, personal growth, and self healing?
In this episode, we explore what it means to be vulnerable. We talk about the strength found in showing up as our authentic selves, and the freedom that comes with it.
Vulnerabilty isn't a weakness. It is a transformative part of healing.
Cheers to healing!๐๐๐
Follow me on Instagram @Thehealinggen_z
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In this episode, we talk about the little joys -the ones in everyday moments, that bring us a worm smile to our hearts ๐๐. Let's embrace the sweetness of little things that make our lives meaningful. From a sweet text to a heartfelt laughter, this is a reminder that joy is often found in the smallest things. Cheers to joyful moments.
Cheers to healing!๐๐๐
Follow me on Instagram @Thehealinggen_z
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In this episode, we talk about the reality of feeling trapped in pain, and how it becomes so familiar that moving on seems impossible. We talk about "victim mentality", why it happens, and how to begin overcoming it.
Join us to explore why letting go of pain is one of the most courageous actions we can take.
Cheers to healing! ๐
Please follow me on;
Instagram: @thehealinggen_z
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For some, pain becomes a strong motivator for ambition and success. For others, it feels like a weight too heavy to carry, stuck in fear and worry. But one thing is true regardless of how we deal with pain; we all need healing. Join me as we explore why some people are afraid to step outside of their pain, and the uniqueness of our journey to healing.
Cheers to healing! ๐
Please follow me on;
Twitter: @thehealinggen_z
Instagram: @thehealinggen_z
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Divorce isn't just hard on parents; it affects the children too. In this episode, we talk about the emotional struggles of people who grew up in a broken home. We dive into how healing is possible, even from the most hurtful experiences. Cheers to healing! ๐
Please follow me on;
Twitter: @thehealinggen_z
Instagram: @thehealinggen_z
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Hey fam! In this episode, we break the down the science behind how the brain responds to stressful situations. The brain uses one of four responses - fight, flight, freeze, or fawn. What happens to the brain of a traumatized person? Let's explore how trauma affects the brain and what we can do to thrive!
Please follow me on;
Twitter: @thehealinggen_z
Instagram: @thehealinggen_z
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In this episode, I talked about how trauma often gets swept under the rug, how we have normalized it, and how it affects us. I shared some examples to help us reflect on our own experiences and why we should start having these conversations.
Please follow me on;
Twitter: @thehealinggen_z
Instagram: @thehealinggen_zCheers to healing! ๐
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Hey! I'm excited to welcome you to The Healing Gen Z! Here I shared why I started this podcast, what you can expect in future episodes, and why these conversations are important. Whether you are already on your healing journey or just curious about how trauma impacts your life, this podcast is for you. Let's begin the conversation and begin healing, one step at a time.
Please follow me on;
Twitter: @thehealinggen_z
Instagram: @thehealinggen_zCheers to healing! ๐
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In this debut episode, I dived into the 2 forms of trauma - Big 'T' and small 't'. Whether it's a cataclysmic event or the subtle emotional abuse that we overlook, they can impact us more than we think. Let's talk about what they mean and how they shape our world view.
Please follow me on;
Twitter: @thehealinggen_z
Instagram: @thehealinggen_zCheers to healing! ๐
