Episodes
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How was your Christmas? It’s the last Friday of the year, we are so excited to dive into your questions! From staying healthy while traveling to our go-to healthy snacks, we’re here to keep you on track. And.. we share our top tips for flushing out toxins after indulging in a little holiday cheer (hello, wine and cocktails!). Let’s wrap up the year feeling amazing!
Tune in to hear:
Don’t miss these episodes (2:09)
Easy tips to stay healthy while on the go (3:52)
Walking your way to better health (7:00)
Smart tips to cut back on alcohol without missing out (7:21)
Mindful eating made simple (9:40)
Say goodbye to holiday bloating with these tips (11:09)
Head to www.paulabenedi.com/episode318 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Let’s dive into the fascinating world of sleep! We reveal what your sleep quality says about your health, the science behind sleep stages, what deep and REM sleep means, and exactly how much of each you really need to feel your best. Get ready to unlock the secrets to your ultimate night’s rest!
Tune in to hear:
Podcast rewind (2:10)
How’s the quality of your sleep? (4:14)
How much sleep do you need? (5:58)
Game-changing tools to track your sleep (7:18)
Head to www.paulabenedi.com/episode317 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Missing episodes?
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Have you ever felt stuck or overwhelmed? This episode is your reminder that it’s okay not to have all the answers right now, take it one step at a time! We also share some practical tips for the holidays; simple and easy healthy swaps to make your festive meals both nourishing and delicious. Tune in for a dose of inspiration to start your week right!
Tune in to hear:
Transformation comes with pain (1:48)
From breakdowns to breakthroughs (6:29)
A healthy, versatile quick snack you need to try (7:11)
Top tips to stay healthy this holiday season (8:17)
Finding peace even in chaos (12:09)
Pause, breathe, and reset (14:00)
Head to www.paulabenedi.com/episode316 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Happy Friday! On today's episode, we share why a liver flush is so different from a functional medicine detox, the two phases of detoxification, essential tips for managing the flu during pregnancy, and how to tackle menopausal symptoms with grace. Oh, and did we mention the gut-boosting magic of fermented foods? This is one packed episode you won’t want to miss!
Tune in to hear:
Podcast recap (2:50)
What is liver flushing? (5:40)
Top tips for tackling the flu while pregnant (8:17)
How to fix dry mouth (11:00)
Restore your gut after medications (13:04)
The best prebiotics to strengthen your gut lining (14:11)
Head to www.paulabenedi.com/episode315 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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In this episode, we unpack the fascinating relationship between melatonin and cortisol and how it impacts your sleep. We also reveal why crafting an evening routine is a total game-changer, the ultimate list of tools for deep, quality rest, the root causes of insomnia, and why the gut is always the starting point for fixing anything! Tune in and get ready to revolutionise your sleep!
Tune in to hear:
Podcast rewind (3:23)
Melatonin and cortisol: what you need to know (5:25)
How blue light exposure might be stealing your sleep (7:11)
The ultimate lab test to check your hormones (8:05)
Could your gut health be sabotaging your sleep? (9:36)
Five surprising reasons you're waking up at night (16:48)
Head to www.paulabenedi.com/episode314 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Start your week with a bang as we dive into big updates at Synergised, Paula’s amazing discovery of her dream location, and her latest favourite activity for movement, plus, a veggie-packed healthy and satisfying meal you must try! But wait—are you sabotaging your sleep? Find out how your bedroom setup and toxic materials might be messing with your deep sleep, and stick around for a game-changing meditation practice that could transform your mindset.
Tune in to hear:
Hard moments that lead to growth (3:33)
Try this hearty and wholesome meal (7:58)
What does your sleep environment say about your health? (10:06)
Simple tips to refresh and detox your sleep space (11:36)
Discover the power of active meditations (13:41)
Head to www.paulabenedi.com/episode313 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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It’s time to answer some more exciting questions from our community! We've been getting a lot of questions on grounding sheets, so today, we reveal what you need to know before buying one – EMF exposure, dangers, and benefits including top brands. We also share our top nightshade-free carbs and tips for a more balanced diet.
Tune in to hear:
Podcast highlights (3:30)
The ultimate checklist before buying grounding sheets (7:17)
The grounding sheet Paula recommends (11:20)
Paula's favourite carbs that aren't nightshades (13:12)
Here's why you might not be getting enough vitamin D (15:36)
Head to www.paulabenedi.com/episode312 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today, we talk about making small, impactful changes for a healthier lifestyle! Discover simple food swaps that can transform your diet, the oils you should steer clear of, and why switching to natural deodorants is a must. Plus, Paula shares her favourite non-toxic cleaning products and top recommendations for safe, toxin-free cookware. Let’s clean up your routine, inside and out!
Tune in to hear:
Catch up on the latest podcast episodes! (3:11)
Keep your hormones happy with these delicious foods (6:10)
Transforming your personal care products (8:12)
Surprising toxic truths about your intimate products (10:05)
Say goodbye to air fresheners and hello to this natural alternative (11:36)
The ultimate tool to boost your melatonin levels (13:30)
Head to www.paulabenedi.com/episode311 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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This Monday, we’re diving into a lot of topics! First, Paula shares why France just wasn’t the right fit for her and what that experience taught her. We also uncover the hidden dangers of relying on painkillers and share healthier, natural alternatives. Plus, we’ve got something exciting: a brand-new collection on the platform that you need to check out! And lastly, Paula unveils an exclusive protocol designed to reset your health after burnout or sickness, including a complete recovery formula for fever, colds, or sore throats!
Tune in to hear:
Turning the page to a brand-new chapter (2:24)
Here’s how you manifest your dream life (3:41)
My ultimate recovery routine revealed (6:00)
Fever: A foe or a natural defense mechanism? (8:48)
Beat a sore throat with these simple, soothing home therapies (12:20)
Top supplements and dosages to help you bounce back after a burnout (16:18)
Head to www.paulabenedi.com/episode310 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Welcome to another Ask Paula Friday where we answer your burning questions! We break down mycotherapy: what it is, how it works, and why it might just be the next big thing in wellness. Lastly, we spotlight the incredible benefits of Lion’s Mane and why it’s such a game-changer for brain health.
Tune in to hear:
Glow up with Paula’s favourite skincare brands (4:12)
Lion’s Mane 101: What’s the buzz about this super fungus? (6:06)
Boost your brainpower with this (7:01)
Everything you need to know about L-tyrosine (8:27)
Say goodbye to thrush naturally with these healing secrets (10:48)
Head to www.paulabenedi.com/episode309 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today we dive into an important topic for women: intermittent fasting and its impact on your hormones. When taken too far, fasting can throw your hormones into chaos, but don’t worry, we’re here to guide you on how to do it the right way! We also unpack the dangers of skipping breakfast and share the best tips for breaking your fast in a way that supports your body and mind.
Tune in to hear:
Podcast highlights (1:34)
What’s the buzz about intermittent fasting? (4:55)
Can stress be beneficial? (6:10)
Learn how to fast without skipping breakfast! (10:00)
Master the art of working with fasting, not against it (12:23)
Top tips for safe fasting (13:48)
Head to www.paulabenedi.com/episode308 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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This Monday’s episode is a deeply personal one as Paula opens up about what’s been happening in her life lately. She dives into the lessons she’s learned and reflects on the idea that life doesn’t always give you what you want, but it gives you what you need. It’s a heartfelt and inspiring conversation you truly don’t want to miss.
Tune in to hear:
Celebrating the magic of our wonderful community (4:46)
Making the big decision (7:23)
Embracing the law of impermanence (11:35)
Life’s a solo journey, so own your path (14:26)
Just take the next step (17:05)
Head to www.paulabenedi.com/episode307 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Let’s wrap up the week with some game-changing insights for your health! Have you ever wondered, "Should I take Vitamin A during pregnancy?" Today, we’re answering that and more. We cover what forms are safe, the recommended dosage, and why understanding the different forms is so important. We also settle a common debate: Methylated folate versus folic acid during pregnancy, what’s the difference, and which one is the better choice for you? And to top it all off, we break down why functional medicine often leans toward liquid breakfasts and why they might just be the upgrade your morning routine needs!
Tune in to hear:
Is it safe to take the DEF during pregnancy? (1:40)
The recommended Vitamin A dosage during pregnancy (4:46)
No fruits on the 21-day reset, finally explained (6:20)
Rethink your ‘savoury’ breakfasts (9:09)
Top 8 drivers of dementia you need to know (13:14)
Discover the ultimate functional medicine tests for peak health (16:40)
Head to www.paulabenedi.com/episode306 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today, we share an incredible case study about one of our clients who experienced a tremendous turnaround after years of struggling with her health. From constantly getting sick to feeling vibrant and alive again, her journey is nothing short of inspiring. We break down exactly what we did, the Synergised approach we used, and how she healed from within by addressing the root causes. Curious to know what made all the difference? Tune in to hear her story, it might just be the breakthrough you’ve been waiting for!
Tune in to hear:
Podcast recap (1:47)
Chloe's health journey (4:35)
Top functional lab tests to start your health journey (7:57)
How we tackled Chloe's health goals (10:57)
Top adrenal support supplements (13:13)
Head to www.paulabenedi.com/episode305 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Small steps lead to big shifts, and today, we’re embracing that energy to kick off the week! Today, we dive into the fascinating world of cacao. Paula shares a great cacao smoothie recipe that’s as nutritious as it is tasty, the amazing benefits of cacao powder, and why it’s a superfood you need in your diet. Lastly, we highlight how small, consistent actions can transform your mental and physical strength.
Tune in to hear:
A nutrient-packed smoothie for ultimate fuel (1:04)
Paula’s mind activation routine (5:05)
The ultimate cacao powder for your pantry (8:08)
Flip the switch with this game-changing habit to boost positivity (13:01)
Opportunities grow when you do this (15:45)
Head to www.paulabenedi.com/episode304 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Did you love last week's epi1sode where we shared some incredible stories from our clients who transformed their health with the Synergised approach? If you haven’t tuned in yet, go back and give it a listen – it’s truly inspiring! This Friday, we’re diving into some of your top questions, especially about gut health. Ever wondered why your gut might be struggling, even when you're doing 'all the right things'? We uncover the reasons behind it, the importance of fiber in supporting a balanced gut, and so much more. It’s an episode packed with insights you won’t want to miss!
Tune in to hear:
Paula’s thoughts on the carnivore diet (4:00)
Unpacking the buzz around BPC-157 (7:18)
What you need to know about EMFs (9:30)
Are face fillers friend or foe? (11:30)
Head to www.paulabenedi.com/episode303 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Welcome to another Wellness Wednesday! Let’s talk about a topic that so many of us can relate to but often don’t see coming until it’s too late – burnout. Ever felt like you’re just running on empty? We break down exactly how burnout sneaks up on you, how it affects every part of your well-being, and most importantly, the steps to regain your energy and vitality. We also highlight the role of your adrenal glands and how they decline over time, especially when constantly pushed to the edge.
Tune in to hear:
Catch up with the latest podcast episodes (3:14)
What you need to know about burnout (5:42)
Learn how your diet shapes your stress response (7:19)
The ‘Big 4’ to add to your meals (8:28)
Top supplements to keep your adrenals happy and healthy (12:00)
Uncover the secret to deep, restorative sleep (16:31)
Head to www.paulabenedi.com/episode302 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today, we dive into something a bit different and truly fascinating – the concept of human design. Ever wondered what makes you, well… you? We also chat about the importance of mindfulness and how to recognise those moments when it’s time to step back, pause, and recharge. And for a little self-care treat, Paula shares an amazing DIY hair mask recipe that’ll leave your hair feeling lush and healthy. Get ready to uncover your unique blueprint and learn how to build your energy in a way that aligns with your true self!
Tune in to hear:
Embrace change (4:13)
Our all-time favourite meditations for a calmer you (7:14)
Paula’s magical DIY hair mask—your hair will thank you! (9:17)
Discover why this hair mask is a total game-changer for hair health (11:53)
Resilience: What does it really mean to bounce back? (13:05)
Head to www.paulabenedi.com/episode301 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Have you ever felt completely lost when it comes to your health? Like you’re spinning your wheels but not making any real progress? Trust me, we’ve been there, and over the years, we’ve helped hundreds overcome their toughest health challenges. Today’s episode is a big milestone for us—episode 300! And to celebrate, we're giving you a real, inside look at what’s possible when you tackle health issues at the root cause.
In this special episode, we're diving into the Synergised approach through the inspiring transformations of three incredible clients. Listen in to hear firsthand how they went from feeling stuck to living in vitality. Their journeys might just be the spark you need to start your own!
Tune in to hear:
"Something felt off", but what was it? (3:25)
"I thought I was healthy" (5:03)
This is how she overcame acne once and for all (6:01)
From extreme fatigue to boundless energy (10:00)
"Your blood tests are fine" … but were they really? (12:12)
"I didn’t feel like my best self," so here’s what she did about it! (13:14)
“This is how I overcame my debilitating anxiety” (14:19)
The labs that kickstarted her recovery! (16:45)
Ready to take control? Embrace the Synergised lifestyle today! (18:08)
Head to www.paulabenedi.com/episode300 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Ever feel drained, no matter how much you rest? It might just be your adrenals crying for help. We break down exactly what adrenal fatigue is, how to test your adrenal function, and why cortisol—the body's stress hormone—is such a major player in this story. Plus, we guide you through the stages of adrenal fatigue and give you tips to finally escape the fight-or-flight mode. Get ready to reclaim your energy and bring balance back to your life!
Tune in to hear:
Past shows you can't miss (3:20)
Understanding adrenal fatigue (4:47)
Adrenal insufficiency and why it matters (7:27)
Spot the tell-tale signs of adrenal fatigue (10:02)
The resistance stage and what it means for you (11:53)
The alarm state - learn how to keep stress from taking over! (14:30)
Head to www.paulabenedi.com/episode299 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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