Episodes
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Meet Michael (54) who started with us with back & knee problems that stopped him from walking more than a few blocks and even had a spinal surgery scheduled. Fast forward a few months later, he has canceled his spine surgery and is pain-free in both his back & knee. He's even up to walking 10k+ steps with his wife most days! Michael shares his journey from his previous failed treatments to not losing hope and starting on his program with us at our Back Pain & Sciatica workshop. He is now enjoying his active life - traveling with his wife, playing golf with his boys, and getting his life back! Listen to this Episode to get the full story! Want to be like Michael? Want to recover from your back & knee issues despite previous treatments having failed you? Request a Complimentary Discovery Visit! Subscribe On Youtube Follow Us on Instagram
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Meet Shari (63) who started with us with back problems that stopped her from being active. Now a month later, she is not just pain-free but is training for her upcoming triathlon event in October 2024. She shares her journey of having chronic issues and how she has learned to manage her aches & pains and stay active. Want to be like Shari and find a resolution for your Back Problem? Sign up for our last 2024 Workshop: Secrets to End Back Problems & Reclaim Your Active Life Workshop Request a Complimentary Discovery Visit Subscribe On Youtube Follow Us on Instagram
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Missing episodes?
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Meet Adam (47 years) who came in with a chronic history of back and pinched nerve problems. He was taking several meds, and cortisone shots, and had gone through general Physical Therapy with no real relief. At our Back Pain & Sciatica Workshop in August, he joined our Exclusive Program! Now he is fully pain-free (without any pills or injections). He is back to biking and is now working towards returning to the Gym!
Want to be like Adam and do something about your Chronic Back & Sciatica Problems?
Reserve your Spot for our Next Workshop: Secrets to End Back Problems & Reclaim Your Active Life Workshop
Request a Complimentary Discovery Visit
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In this week's podcast Episode, our guest is Dr. Rita Roy (physician & CEO of the National Spine Health Foundation). She presents her perspective in this episode both as a physician and someone who has needed a spinal fusion. We discuss topics like prevention, osteoporosis, management & wellness regarding spinal health. We also discuss Osteoporosis & its implications, posture, and falls for both men and women who are 50+. If you are a 50+ active adult or 65+ senior trying to stay independent & mobile with better spinal health, then this episode is a must-listen for you. Order a Copy of our Book Active Beyond Fifty Here: https://mybook.to/pMSv Instagram: https://www.instagram.com/health_watchers/?hl=en Make an Inquiry About Your Back/Neck Problem: https://www.healthwatcherspt.com/inquiry
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In today's podcast episode, we have a very special guest. His name is Dr. William Kemp- a neurosurgeon. He has been with the VSI since 2022 and is the only neurosurgeon at his practice.
In this Episode, we dive into details as to when should a person with spine issues see a neurosurgeon; when is a person with back problems a candidate for surgery and how can someone 50+ take care of their spine, stay active & avoid unnecessary surgeries. If you are 50+ and enjoy staying active, being pain-free naturally, and would like to avoid unnecessary surgery then this Episode is a MUST LISTEN for you! Order a Copy of Book Active Beyond Fifty Here: https://mybook.to/pMSv Instagram: https://www.instagram.com/health_watchers/?hl=en Instagram Dr. William Kemp: https://www.instagram.com/dr.bill_kemp/?hl=en Make an Inquiry About your Back/Neck Problem: https://www.healthwatcherspt.com/inquiry -
In this Podcast Episode, our guest is Nutritionist Alana Sugar. We talk about eating seasonally, making changes in our diet as summer months arrive and how all foods are not 'one size fits all'. We also discuss making dietary changes for people who are 50+ instead of just relying on supplements to fill the nutritional gaps. If you are looking to eat healthier as you turn 50+ to stay active and enjoy peak health and mobility, then this Episode is for you. Order a Copy of Our Book Active Beyond Fifty Here: https://mybook.to/pMSv Join Us for Our In-Person Workshop at Our Office in Reston, VA on Staying Active With Shoulder Problems: https://keap.app/contact-us/1020690592775434 Inquiry About Working With Us: https://www.healthwatcherspt.com/inquiry
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In this podcast episode, our guest is Ray Pugsley - Owner of PR Run & Walk Stores across Northern VA. In this episode, we talk about the need for supportive shoes customised for runners/walkers especially when they are 50+ and have degenerative joints. If you are 50+ and enjoy long walks, hiking, running and feel that joint or muscle problems get in the way of enjoying those, then this Episode is a MUST LISTEN for you. Order a Copy of Our Book Active Beyond Fifty Here: https://mybook.to/pMSv Join Us for Our In-Person Workshop at Our Office in Reston, VA on Staying Active With Knee Problems: https://keap.app/contact-us/6244848977720567 Inquiry About Working With Us: https://www.healthwatcherspt.com/inquiry
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In this podcast episode, we have a very special guest. His name is Dr. Thomas Schuler, Founder of Virginia Spine Institute. He started the Virginia Spine Institute about 32 years ago & he is a double board certified surgeon.
In this episode, we talk about when someone is a candidate for surgery versus natural non operative ways of treatment if they have sciatica or pinched nerve issues. Great tips for people who are 50+ and would like to stay active & take better care of their spinal health. If you are in your 50's, 60's or 70's and have a degenerative spine or sciatica or pinched nerve then this Episode is a MUST LISTEN for you. Order a Copy of Book Active Beyond Fifty Here: https://mybook.to/pMSv Sign Up for Our Staying Active With Sciatica Workshop Here: https://keap.app/contact-us/6343898600807714 Instagram: https://www.instagram.com/health_watchers/?hl=enDr. Schuler: https://www.instagram.com/drschuler_virginiaspine/?hl=en Inquiry About Working With Us: https://www.healthwatcherspt.com/inquiry -
In today's podcast episode, we have a very special guest. His name is Dr. Thomas Nguyen, Virginia Spine Institute. He has been with the Virginia Spine Institute for about 18 years and specializes in pain management and non-surgical treatment options. He has been featured on ABC news and other news channels talking about golf injuries.
In this Episode, we discuss golfing and its impact on the spine as well as common golfing injuries seen in people aged 50+ If you are 50+ and enjoy golfing but back problems hold you back from enjoying this sport to the fullest or are a concern for you, then this Episode is a MUST LISTEN for you! Order a Copy of Book Active Beyond Fifty Here: https://mybook.to/pMSv Instagram: https://www.instagram.com/health_watchers/?hl=en Instagram Dr. Thomas Nguyen: https://www.instagram.com/dr.t_nguyen/?hl=en Consultation for golfers with Back Problems: https://www.healthwatcherspt.com/inquiry -
In this Episode, We are welcoming Dr. Pamela Shields, PT, Dip.MDT, OCS to our practice at Health Watchers. Pam brings in several years of clinical experience plus extensive training to our practice. We talk about her experience as a physical therapist over the years in healthcare plus her experience of seeing Yoga Injuries in people with Back problems. If you are a Back pain and sciatica sufferer who is trying to return to Yoga to maintain an active life, then this Episode is a must listen for you. Request an Appointment with Dr. Pamela Shields: https://www.healthwatcherspt.com/inquiry Order a Copy of Our Book: https://mybook.to/pMSv Follow us on Instagram: https://www.instagram.com/health_watchers/?hl=en
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If you are someone who has chronic back issues, have tried several other treatments and are frustrated with your recovery but secretly would like to return to Yoga, Pilates etc and enjoy quality time with your kids like sitting on the soccer field bleachers pain-free then this episode is a MUST listen for you.
In this Episode, we have a special guest Min Hyun who has been on a Back problem recovery journey with us and has successfully resolved her extruded disk, gotten pain-free, returned to Yoga and attends soccer games sitting on the bleachers pain-free. She travels for work and is a busy mom of two high schoolers and share her tips of how she executes these lifestyle changes. If Time is an excuse that you have been giving yourself to improve your back problem, then this story is for you. Get a Copy of Our Book Active Beyond Fifty: https://mybook.to/pMSv Follow us on Instagram: https://www.instagram.com/health_watchers/?hl=en Make an Inquiry: https://www.healthwatcherspt.com/inquiry -
In today's podcast episode, we have a very special guest. His name is Dr. Niteesh Bharara, Director of Regenerative Medicine at Virginia Spine Institute. He has been named the Face of Regenerative Medicine and has been with the spine institute for 10 years.
He explains all about PRP, plasma therapy and stem cell therapy and who might be the best candidate for that. If you have been suffering from spine and joint problems and are looking for other treatment options, then this Episode is for you! Order a Copy of Book Active Beyond Fifty Here: https://mybook.to/pMSv Instagram: https://www.instagram.com/health_watchers/?hl=enDr. Bharara: https://www.instagram.com/doctor_bharara/ Inquiry: https://www.healthwatcherspt.com/inquiry -
In todays podcast episode, we discuss some Q & A's around the book - Active Beyond Fifty: share some highlights and reviews that we have received about the book from our audience and share some backstories.
Who is this book for?
If you are 50+ or are heading towards that age and are struggling to stay active, mobile, and independent with spine and joint problems, then Dr. Taruna Rijhwani, PT was written this book for you.
Most people as they enter their fifties and beyond struggle with spine and joint problems at some point. And the hardest thing about that is being able to make the right, informed choice about how to manage these problems and also maintain their active life - travel, spend time with their grandkids, play golf with their friends, or simply go on long walks with their spouse.
These simple life pleasures are all they want to be able to enjoy yet the only option they usually have is more painkillers, injections, or surgery. This book helps break down the root cause of your spine and joint problems and also the myths around aging.
Dr. Taruna breaks down the pros and cons of many different treatment options available to you so you can choose the ones that are the best fit for you and make the necessary permanent lifestyle changes.
You don’t have to accept a life of pain or worse immobility. With the right support and advice, you can stay active and maintain your mobility well past your fifties. This book will help you do just that.
Get Your Copy Here: https://mybook.to/pMSv
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If You are someone who is fifty plus and is struggling to stay active, avoid injections and unnecessary surgery from spine & joint problems then our book is written for you- Active Beyond Fifty.
This Book is a complete guide of a workbook that will help understand the Root Cause of your problems so you can make decisions from an informed place and also incorporate lifestyle changes that will help make sure you maintain your mobility, independence and active life.
Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form
On Amazon:
E-mail: [email protected]
Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form On Amazon: E-mail: [email protected] This Book is a complete guide of a workbook that will help understand the Root Cause of your problems so you can make decisions from an informed place and also incorporate lifestyle changes that will help make sure you maintain your mobility, independence and active life. Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form On Amazon: E-mail: [email protected] Book is a complete guide of a workbook that will help understand the Root Cause of your problems so you can make decisions from an informed place and also incorporate lifestyle changes that will help make sure you maintain your mobility, independence and active life. Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form On Amazon: E-mail: [email protected] This Book is a complete guide of a workbook that will help understand the Root Cause of your problems so you can make decisions from an informed place and also incorporate lifestyle changes that will help make sure you maintain your mobility, independence and active life. Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form On Amazon: E-mail: [email protected] This Book is a complete guide of a workbook that will help understand the Root Cause of your problems so you can make decisions from an informed place and also incorporate lifestyle changes that will help make sure you maintain your mobility, independence and active life. Order Your Book Copy Here With Us: https://keap.app/checkout/olv060/book-form On Amazon: E-mail: [email protected] -
Meet Gary, a 75 year old from Herndon, VA. In this week's episode he discusses his journey and experience of managing his back and pinched nerve issues. How it impacted his basic activities like walking at the start and how he is so much more active now than he was before.
He also talks about other treatment options he tried and what did not work for him during the process.
To learn more, visit us at www.healthwatcherspt.com or. follow us on instagram @health_watchers
Meet Gary, 75 years old from Herndon, VA in this week's episode where he discusses his journey and experience of managing his back and pinched nerve issues. How it impacted his basic activities like walking at the start and how he is so much more active now than he was before. He also talks about other treatment options he tried and considered and what did & did not work for him during the process. To learn more, visit us at www.healthwatcherspt.com or follow us on instagram @health_watchers -
In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani interviews her patient Gheed who shares her story of her long standing back and SI joint problems and different treatments she tried in her recovery journey; how pain creeps into other areas of your life and how she now feels being on the other side of her problem. You will also learn how using our approach can help you if you are in a similar situation like hers and some easy ways to test if this approach is a good fit for you as Gheed mentions in this episode. So feel free to share with a friend who may be suffering from chronic low back or SI joint problems and needs to hear this! Sign Up for Weekly Newsletter: Link Here Follow on Instagram: @health_watchers Request a Free Discovery Call: Link Here
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In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani interviews her patient Vannessa Camacho who shares her story of her long standing neck and shoulder problems and how she has managed to get pain-free despite of several years of being in pain. We also get to how her shoulder problem was originally emanating from her neck or cervical spine and her journey experience. So feel free to share with a friend who may be suffering through similar issues! Sign Up for Weekly Newsletter: Link Here Follow on Instagram: @health_watchers Request an Appointment: Link Here
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Have you ever wondered or considered buying a fancy Ergonomic chair in the hope that it will resolve your Back/Neck issues?Well, if you have (like most people) then this Episode is a must listen for you. In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist answers these burning Q's for you: Role of Ergonomic Chairs in Spinal Health? Is a Stand Desk better than a Sitting Desk? Ideal Situation & Some Other Tips Would Like to stay connected? Follow Us on Instagram: @health_watchers Request an Appointment With Us: Link Here Sign Up for Weekly Newsletters: Link Here
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Are you considering getting an Epidural or Steroid Shot for your Back Pain and Sciatica? Wondering if getting an Epidural will solve your problem and/or what the side-effects could be? In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani breaks down the Role of Epidural Injections for Spinal Problems. Over the years of helping thousands of patients avoid Epidural injections or help them to full recovery post one, she breaks down when it is necessary to get one & when can you avoid one? Potential side-effects & long term implications & so much more...So Listen in & Enjoy! Sign Up for Weekly Newsletter: Link Here Get on the Waitlist for Healthy Back Program (March 2022): Link Here Follow on Instagram: @health_watchers Request an Appointment: Link Here
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Have You Tried Returning to Yoga with Your Back Problem flaring up each time? If Yes, then this Episode is a must listen. In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani Breaks down this extremely common question that comes up in her practice a lot. It is extremely common for Back Pain to flare up with a Yoga Class if: You try to return to the Full Class too soon You are doing the same movements that caused pain in the first place at your Yoga class You are not following your Yoga moves with the Right movements for your spine Would Like to stay connected? Follow Us on Instagram: @health_watchers Request an Appointment With Us: Link Here Sign Up for Weekly Newsletters: Link Here
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