Episodes
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In this episode of "The Heart Guardian," Dr. Jagdish Hiremath and Dr. Aman Kapoor discuss the essential medical devices every household should have and the critical role these tools play in your daily health management. With the challenges of accessing healthcare today, these devices can help you monitor vital health parameters, ensuring you and your loved ones stay healthy and informed.
Why Home Medical Devices Are Now Essential
In the past, a thermometer might have been the only medical device in a home. However, as healthcare evolves and access to doctors becomes more challenging, having key medical appliances at home has become essential. These tools not only help you monitor your health regularly but also provide crucial data that can assist your doctor in making informed decisions during your visits.
The Must-Have Medical Devices and Their Importance
Pulse Oximeter:The pulse oximeter gained widespread use during the COVID-19 pandemic. It’s a simple yet powerful tool that measures the oxygen saturation (SpO2) in your blood and your pulse rate. For those with respiratory issues, heart problems, or during periods of illness, this device can alert you to low oxygen levels before symptoms become severe.Digital Thermometer:Whether it’s a traditional mercury thermometer or the more modern digital and infrared thermometers, this tool remains a staple. It helps you monitor body temperature, an essential indicator of health, especially in detecting fever or infection.Weighing Scale:Monitoring your weight can reveal much more than just changes in body fat. For heart patients, sudden weight gain can indicate fluid retention, a sign of worsening heart failure. Regular use of a weighing scale helps in early detection of such conditions, enabling timely intervention.Blood Pressure Monitor:High blood pressure, often called the "silent killer," can lead to serious complications if left unchecked. Regular monitoring at home allows you to keep track of your blood pressure trends, helping to prevent strokes, heart attacks, and other related health issues.Glucometer:For those managing diabetes, a glucometer is vital. It allows for regular blood sugar monitoring, helping to avoid dangerous highs and lows. This tool is also useful for those at risk of developing diabetes, providing an early warning system for insulin resistance or prediabetes.Smartwatch with Health Monitoring Features:Modern smartwatches do more than tell time—they track your heart rate, detect irregular heart rhythms like atrial fibrillation, and even measure your daily steps. These features make them a valuable addition to your health toolkit, particularly for those with cardiovascular concerns.Using These Devices Correctly
Practical Tips from the Episode:
Pulse Oximeter: Place the device on a dry, warm finger and sit still to ensure accurate readings.Blood Pressure Monitor: Ensure the cuff is at heart level, and take measurements in a calm, seated position with your feet flat on the floor.Weighing Scale: Weigh yourself daily at the same time, ideally in the morning, for consistent tracking.Whether it’s keeping blood pressure under control or monitoring blood sugar levels, these tools empower you to take charge of your health.
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Discover why accurate blood pressure measurement is crucial for your heart health and how you can do this at home in the right manner. Hosted and produced by Dr. Aman Kapoor, this episode provides essential insights that can help you manage hypertension and maintain a healthy heart.
Welcome back to the Heart Guardian podcast, I am your host and producer, Dr. Aman Kapoor. Today, we are joined by the esteemed cardiologist Dr. Jagdish Hiremath to discuss the critical topic of blood pressure measurement. Understanding and monitoring blood pressure is vital for preventing heart problems and ensuring overall cardiovascular health.
Blood pressure, commonly known as BP, is a key indicator of heart health. In this episode, we break down the importance of accurate blood pressure measurement, how to use a blood pressure cuff, and the significance of systolic and diastolic readings. High blood pressure, or hypertension, affects many people globally, making it essential to understand how to measure and manage it effectively.
Dr. Hiremath explains that blood pressure should ideally be 120/80 mm Hg. However, factors such as obesity, stress, dehydration, and medication can affect these levels. Regular monitoring using an electronic BP apparatus can help manage hypertension. The correct method involves sitting in a chair with a backrest, placing your arm at heart level, and ensuring the cuff fits properly. Multiple readings should be averaged for accuracy.
Home blood pressure monitoring is essential for tracking BP trends. Ambulatory Blood Pressure Monitoring (ABPM) provides detailed analysis by measuring BP throughout the day and night, identifying patterns such as night-time BP dipping and early morning surges. This is crucial for effective hypertension management.
Maintaining healthy blood pressure levels can prevent heart issues. Regular BP measurement can help you and your doctor manage heart health better. Dr. Hiremath advises measuring blood pressure away from activities that can temporarily raise it, such as meals, smoking, or exercise.
Managing blood pressure is key to heart health. Share this episode with your loved ones and encourage them to measure their blood pressure regularly. Stay informed and proactive about your cardiovascular health with the Heart Guardian podcast.
This episode of the Heart Guardian podcast, produced and hosted by Dr. Aman Kapoor, brings you invaluable insights into blood pressure management. We thank Dr. Jagdish Hiremath for his expert guidance. Stay tuned for more episodes where we bring you the best in heart health information.
Keywords in context: Understanding blood pressure and its measurement, managing hypertension with a blood pressure cuff, importance of systolic and diastolic readings, using an electronic blood pressure monitor, benefits of home blood pressure monitoring, insights into Ambulatory Blood Pressure Monitoring (ABPM), maintaining a normal blood pressure range, effective blood pressure management tips, addressing high blood pressure issues, and promoting heart health.
Hashtags: #BloodPressure #Hypertension #HeartHealth #BPMeasurement #HomeBPMonitoring #ABPM #CardiovascularHealth #HealthyBP #BloodPressureControl #HeartGuardian #AKonnects #DrAmanKapoor #DrJagdishHiremath #BloodPressureManagement
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Welcome back to the Heart Guardian podcast for a Healthy Heart, powered by the Maharashtra University of Health Sciences and Madhubak Institute of Preventive Cardiology. I'm your host, Dr. Aman Kapoor. In today's episode, we delve into a topic often associated with memes and jokes, yet also a significant cause of marital discord and family breakdowns: snoring.
Joining us is renowned Cardiologist with 4 decades of experience Dr Jagdish Hiremath
Snoring ranges from mild rumbling noises to thunderous sounds that disturb others. While snoring might seem harmless, it can indicate underlying health issues. Today, we explore when snoring should be taken seriously and what it could mean for your health.
Highlights of This Episode:
Understanding Snoring:Snoring is a common occurrence that varies from light rumbling to loud noises.It often disrupts the sleep of partners, family members, or friends, leading to playful ridicule or serious marital discord.Causes of Snoring:Being overweight, consuming alcohol, or taking sedatives can exacerbate snoring.The mechanics involve air gushing through relaxed throat muscles during sleep, causing vibrations.When Snoring Indicates a Problem:Snoring can be a natural part of deep sleep or indicate a serious condition like Obstructive Sleep Apnea (OSA).OSA is characterized by repeated stops in breathing during sleep, leading to a lack of oxygen and potential heart and lung complications.Medical Insights from Dr. Jagdish Hiremath:Dr. Hiremath explains that OSA can lead to pulmonary hypertension, heart strain, and other serious health issues.Diagnosing OSA involves sleep tests, lung function tests, and echocardiography.Treatment and Prevention:Weight loss, using CPAP machines, and medical interventions can significantly improve symptoms and overall health.Early diagnosis and treatment of OSA are crucial to prevent long-term complications.Key Takeaways:
Snoring is not just a source of annoyance; it can be a sign of serious health problems.If you or a loved one snore frequently, it's essential to seek medical advice to rule out conditions like OSA.Awareness and timely intervention can prevent severe health issues and improve quality of life.Call to Action:
Share this episode with your friends and family to raise awareness about the importance of addressing snoring. Follow us on your favorite podcast platform to stay updated on more episodes focusing on heart health and preventive cardiology. Don't forget to leave a comment, like, and share this valuable information on social media.
Tags:
SnoringObstructive Sleep ApneaOSAHeart HealthLung HealthPreventive CardiologyDr. Aman KapoorHeart Guardian PodcastSleep DisordersPulmonary Hypertension -
Hello everyone and welcome back to another episode of the Heart Guardian podcast. I am your host, Dr. Aman Kapoor, and today we have an exciting and insightful discussion lined up for you. We are going to deep dive into the powerhouse of our heart, the myocardium. This remarkable muscle keeps our heart pumping and our bodies thriving.
Imagine your heart as a bustling city with roads, signals, and power plants. Myocardium is the powerhouse, the engine room that keeps everything moving smoothly. Joining us today is the esteemed cardiologist Dr. Jagdish Hiremath, with extensive experience in understanding and treating heart conditions.
What is myocardium? The myocardium is the heart muscle situated in the secure bony rib cage, weighing about 400 grams, and the size of a human fist. It plays a crucial role in the heart's function, with the left ventricle containing almost 80% of the myocardium, responsible for pumping blood throughout the body.
Importance of myocardium The contraction of the myocardium is a highly complex affair, involving a rotatory and twisting movement that pushes blood into the aorta. Despite its small size, the heart receives about 9% of the entire blood flow, indicating the myocardium's significance. The coronary arteries supply the myocardium with glucose, oxygen, and other nutrients, keeping it healthy and enabling it to work relentlessly.
Myocardial infarction and heart attack The most common abnormality affecting the myocardium is permanent damage due to blocked coronary arteries, known as myocardial infarction or heart attack. This damage reduces the left ventricle's ejection fraction (LVEF), which can be measured through echocardiography. Depending on the extent of damage, it is categorized as mild, moderate, or severe.
Cardiomyopathy and heart failure Cardiomyopathy refers to diseases of the heart muscle caused by viral infections, chronic alcohol abuse, or chemotherapy. It leads to a reduction in ejection fraction, termed global hypokinesia. On the other hand, hypertrophic cardiomyopathy results in excessively thick myocardium due to genetic factors or prolonged high blood pressure. Both conditions can lead to heart failure if not managed properly.
Preventive cardiology and treatments Preventive measures include controlling blood pressure and ensuring a healthy lifestyle to avoid hypertrophy and other heart issues. Medical treatments have advanced significantly, offering solutions like CRTD and CRTP pacemakers, LVAD (Left Ventricular Assist Device), and even heart transplants for severe cases.
Conclusion Taking good care of the myocardium is of paramount importance for overall heart health. With proper care and timely medical intervention, many heart conditions can be managed effectively.
My dear friends, remember, myocardium is your powerhouse. It is the muscle that keeps your body running, so take good care of it. Share this podcast with your friends and family, and follow our series for authentic information on heart health. This podcast series is powered by the Maharashtra Institute of Health Sciences and the Madhubak Institute of Preventive Cardiology.
Stay tuned for the next episode. This is your host, Dr. Aman Kapoor, signing off. Bye-bye!
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Welcome to another insightful episode of the Heart Guardian Podcast, hosted by Dr. Aman Kapoor. In this episode, we dive into the critical topic of heart failure—a condition that affects millions but is often misunderstood. Heart failure can be a daunting term, but understanding its nuances can make a significant difference in managing and preventing it.
We are honored to have Dr. Jagdish Hiremath, a renowned cardiologist, back with us. Dr. Hiremath provides a detailed explanation of what heart failure truly means, how it differs from heart attacks and sudden cardiac arrests, and the vital steps one can take to manage this condition.
Key Points Covered in This Episode:
Heart Failure vs. Heart Attack vs. Cardiac Arrest:Heart attack: A blockage in the coronary arteries leading to muscle damage.Cardiac arrest: An electrical failure causing the heart to stop beating.Heart failure: The heart's inability to pump sufficient blood to meet the body's needs.Understanding Heart Failure:Heart failure is categorized based on the heart's efficiency in pumping blood.Causes include high blood pressure, heart muscle diseases (cardiomyopathy), and long-term conditions affecting the heart's ability to pump blood effectively.Symptoms of Heart Failure:Shortness of breath, swelling of feet and face, inability to lie flat, fluid buildup in lungs.Advanced stages may include cold limbs, low blood pressure, and severe breathlessness.Diagnostic Tools:NT-PRO-BNP blood test to determine heart-related breathlessness.Echocardiography to assess the heart's pumping capacity (ejection fraction).Advanced tests like cardiac MRI for detailed heart condition analysis.Treatment Options:Medications: Diuretics to remove excess fluid, along with the "Golden Four" medications that significantly improve heart function.Lifestyle Adjustments: Rest, graded exercises, and breathing exercises to enhance heart efficiency.Advanced Therapies: Specialized pacemakers (CRTD/CRTP) and mechanical treatments like LVAD and heart transplants for severe cases.Preventive Measures and Management:Regular check-ups, managing blood pressure, maintaining a healthy lifestyle, and early intervention can drastically improve outcomes for individuals with heart failure.SEO Keywords: Heart failure, heart health, cardiomyopathy, heart attack, cardiac arrest, Dr. Aman Kapoor, Dr. Jagdish Hiremath, heart failure treatment, heart failure symptoms, heart failure diagnosis, heart failure management, Heart Guardian Podcast.
Tags: #AKonnects #DrAmanKapoor #DrJagdishHiremath #HeartHealth #HeartFailure #Cardiology #HealthPodcast #HeartGuardian #MedicalPodcast #HealthyHeart
Join us as we unpack the complexities of heart failure with the expertise of Dr. Jagdish Hiremath. Whether you or a loved one is dealing with heart issues, this episode is essential listening for understanding and managing this serious condition. Subscribe, listen, and share this vital information to help spread awareness and improve heart health for all.
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Welcome back to the Heart Guardian podcast, hosted by Dr. Aman Kapoor. In today's episode, we delve into the fascinating and critical topic of artificial heart valves, devices that have revolutionized the treatment of heart valve diseases. Our special guest, the eminent cardiologist Dr. Jagdish Hiremath, joins us to provide an in-depth understanding of these life-saving devices.
Understanding Artificial Heart Valves: Artificial heart valves are mechanical devices designed to replace diseased heart valves and restore normal blood flow. The heart functions as a mechanical pump, with blood moving in a unidirectional flow through four main valves: the tricuspid, pulmonary, mitral, and aortic valves. When these valves malfunction due to diseases, artificial heart valves can step in to maintain this crucial flow.
Types of Artificial Valves:
Tissue Valves: Made from pig tissue (bovine) or the pericardium, these valves are designed for older patients. They require only a single dose of aspirin daily and typically last 10-12 years in the mitral position and 12-15 years in the aortic position.Metallic Valves: Constructed from specialized steel, these durable valves are suitable for younger patients. They require serious blood thinners and regular monitoring through INR tests to prevent clotting and ensure proper functioning.Surgical and Non-Surgical Interventions:
Open-Heart Surgery: The most common method for valve replacement, involving the removal of the diseased valve and suturing of the new artificial valve.TAVR (Transcatheter Aortic Valve Replacement): A less invasive procedure for older patients, where the valve is replaced through the groin without open-heart surgery.SAVR (Surgical Aortic Valve Replacement): Traditional surgical replacement of the aortic valve.Post-Surgery Management: Managing life with an artificial heart valve involves regular check-ups and blood tests. Patients with metallic valves need to maintain their INR levels between 2-3 to prevent clotting and bleeding complications. Tissue valves, while more convenient, require periodic echocardiography to monitor their condition.
Success Rates and Complications: The success rate for heart valve surgeries in India is approximately 90%. While complications such as clot formation, valve infection, and valve dysfunction can occur, they are relatively rare with proper management and follow-up.
Future Innovations: Advancements in artificial valve technology continue to improve patient outcomes, with new designs aimed at increasing the lifespan of the valves and reducing the need for repeated surgeries.
Join us for an enlightening discussion that not only explores the mechanics and benefits of artificial heart valves but also highlights their impact on enhancing the quality and longevity of life for patients with heart valve diseases.
Keywords:
Dr. Jagdish Hiremath, Dr. Aman Kapoor, AKonnects, MUHS, MIPC, artificial heart valves, tissue valves, metallic valves, TAVR, SAVR, heart valve surgery, heart health, cardiology.
#DrJagdishHiremath #DrAmanKapoor #AKonnects #MUHS #MIPC #HeartHealth #ArtificialHeartValves #Cardiology #HeartValveSurgery #TAVR #SAVR #HealthyHeart
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Welcome back to another exciting episode of the Heart Guardian podcast, hosted by Dr. Aman Kapoor. In today's episode, we delve into the fascinating world of heart valves, the unsung heroes of our cardiovascular system. These tiny yet crucial components ensure that blood flows in the right direction, providing our body with the oxygen it needs.
Our special guest, the eminent cardiologist Dr. Jagdish Hiremath, joins us to unravel the mysteries of heart valves. He explains their function, the importance of unidirectional blood flow, and what happens when these valves malfunction. Dr. Hiremath breaks down complex concepts into simple terms, making it easy for everyone to understand.
Key Highlights:
Heart Valve Functions: Learn how the tricuspid, pulmonary, mitral, and aortic valves work tirelessly to keep your heart functioning correctly.Diseases and Conditions: Understand the common diseases affecting heart valves, including congenital defects, degenerative diseases, rheumatic heart disease, and more.Diagnosis and Treatment: Discover how echocardiography helps diagnose heart valve issues and the various treatment options available, from medication to surgical interventions like TAVR and mitral clip procedures.Preventive Measures: Gain insights into how lifestyle choices and preventive measures can help maintain heart valve health.Join us for an informative session that highlights the incredible resilience and importance of heart valves. Don't miss this chance to enhance your knowledge and take proactive steps towards better heart health.
Keywords:
Dr. Jagdish Hiremath, Dr. Aman Kapoor, AKonnects, MUHS, MIPC, heart valves, tricuspid valve, pulmonary valve, mitral valve, aortic valve, echocardiography, heart health, TAVR, mitral clip, rheumatic heart disease, congenital heart defects.
Hashtags:
#DrJagdishHiremath #DrAmanKapoor #AKonnects #MUHS #MIPC #HeartHealth #HeartValves #Cardiology #HealthyHeart #Echocardiography #TAVR #MitralClip #RheumaticHeartDisease #CongenitalHeartDefect
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Welcome to another episode of "The Heart Guardian" podcast, where we delve into groundbreaking advancements in cardiac care. Hosted by Dr. Aman Kapoor, today's episode takes us into the fascinating world of nuclear imaging—a non-invasive technique that has significantly advanced the diagnosis and treatment of heart diseases.
Key Insights:
Introduction to Nuclear Imaging: Dr. Kapoor introduces nuclear imaging, explaining how this technology allows cardiologists to assess blood flow through the heart and determine the viability of heart muscle.Expert Guest - Dr. Jagdish Hiremath: Renowned cardiologist Dr. Jagdish Hiremath joins the episode to share his expert insights and experiences with nuclear imaging, highlighting its role as a game-changer in cardiac care.Real-Life Impact: Through compelling stories, we learn how nuclear imaging has influenced decision-making processes in cardiology, offering precise therapy planning and transforming patient outcomes.Understanding Nuclear Imaging: Discover how nuclear imaging works, including the use of radioactive nuclear tracers and gamma cameras to capture detailed images of the heart, providing critical information without invasive procedures.Case Studies: Dr. Hiremath presents intriguing case studies, such as Mr. T's story, to illustrate the pivotal role of nuclear imaging in resolving diagnostic dilemmas and guiding treatment strategies.The Future of Cardiac Care: The episode explores the broader applications of nuclear imaging in cardiology, from assessing heart muscle viability to detecting unusual conditions, showcasing its versatility and precision.Why This Episode Matters:
Nuclear imaging represents a leap forward in cardiac care, offering detailed insights that were previously unattainable. Dr. Kapoor and Dr. Hiremath's discussion sheds light on the technique's importance, not only in diagnosing heart conditions but also in guiding treatment decisions with unprecedented accuracy.
Takeaway:
"Revolutionizing Heart Care: The Power of Nuclear Imaging" emphasizes the significance of technological advancements in improving patient care. Dr. Kapoor and Dr. Hiremath's insights into nuclear imaging underscore the importance of innovation in the ongoing quest to save lives and enhance the quality of cardiac care.
Stay Engaged:
Subscribe to "The Heart Guardian" podcast, follow us on social media, and stay tuned for more episodes filled with informative discussions and practical tips to support your heart health. Together, we can create a future where our hearts beat stronger, and we live life to the fullest.
Thank you for joining us on this journey to better heart health. Remember, your heart matters, and we're here to support you every step of the way. Goodbye for today, but remember to take action and embrace the power of knowledge to nurture your heart's well-being.
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In this enlightening episode of "The Heart Guardian" podcast, hosted by Dr. Aman Kapoor, we dive deep into the heart's electrical system with the expertise of Dr. Jagdish Hiremath. Together, they unravel the mysteries of what keeps our heart beating, providing insights into the intricate electrical system that powers every heartbeat.
Key Highlights:
The Heart's Electrical System: Dr. Hiremath explains the basics of the heart's electrical system, including the role of the sinus node, AV node, and how electrical impulses travel through the heart to ensure it beats regularly.Importance of the ECG: Learn how the electrocardiogram (ECG) captures the electrical activity of the heart, helping diagnose various conditions like arrhythmias, tachy-brady syndrome, and heart blocks.Conditions Affecting the Heart: Discover common issues related to the heart's electrical system, such as arrhythmias, which can lead to irregular heartbeats, and how they're detected and treated.Treatment and Innovations: The discussion covers treatments like pacemakers and AICDs (Artificial Implantable Converter Defibrillators) that help manage rhythm disorders. Dr. Hiremath highlights advancements like the micro pacemaker, a minimally invasive option that offers a new lease on life for patients with heart rhythm issues.Practical Tips for Heart Health: Dr. Kapoor emphasizes the importance of understanding our heart's functionality and encourages listeners to take proactive steps towards maintaining heart health, including regular check-ups and lifestyle modifications.Why This Episode Matters:
Understanding the electrical system of the heart is crucial for recognizing symptoms and conditions that could lead to serious health issues. This episode demystifies the complex workings of the heart, making it accessible to everyone. Whether you're a healthcare professional, a patient, or simply interested in heart health, this conversation offers valuable insights and practical advice to help you keep your heart in rhythm.
Stay Informed and Healthy:
Understanding What Keeps Your Heart Beating: The Electrical System Explained" is more than just an episode; it's a comprehensive guide to heart health. By exploring how our hearts function and what we can do to support this vital organ, Dr. Kapoor and Dr. Hiremath inspire us to prioritize our cardiovascular well-being.
Subscribe to "The Heart Guardian" podcast for more episodes that empower you with knowledge and tools to support your heart health. Join us on this journey to a healthier heart and a healthier life.
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Welcome back to another enlightening episode of Heart Guardian Podcast. In this milestone 10th episode, we continue our mission to provide you with genuine insights into cardiac health. I'm Dr. Aman Kapoor, from AKonnects your host, and with our expert Dr Jagdish Hiremath , today, we're delving into the fascinating world of Bypass Surgery. Coming from Madhavbaug Institute of Preventive Cardiology and Maharashtra University of Health Sciences , stay connected for this episode.
Bypass surgery, also known as Coronary Artery Bypass Graft (CABG), is a well-established intervention that tackles coronary artery blockages. We aim to demystify this procedure and help you gain a deeper understanding of its significance.
We'll walk you through the surgical process, explaining how the heart can be operated on, either by stopping it or while it's still beating. You'll learn how surgeons ingeniously reroute blood flow around blockages using veins and arteries from other parts of the body, akin to creating a new pathway for a blocked road.
Discover the impressive success rates of bypass surgery, often exceeding 90%, and explore what the recovery journey involves, from post-surgery observation in the Intensive Care Unit (ICU) to the rehabilitation phase. We'll emphasize the importance of maintaining a heart-healthy lifestyle.
Join us in unraveling the world of bypass surgery and recommitting to living a heart-healthy life. Don't forget to like and share this episode with your loved ones. If you have questions or comments, please reach out to us. Your heart health matters, and we're here to support you on your journey to a healthier heart. Stay tuned for more insightful episodes to come!
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Welcome to the "Heart Guardian" podcast, your guide to maintaining a healthy heart. I'm Dr. Aman Kapoor, your host, and together with the expertise from the Maharashtra University of Health Sciences and the Chair of Preventive Cardiology at the Madhavbaug Institute of Preventive Cardiology, we're here to empower you with the latest insights into heart health.
In this episode, we dive into a common health concern affecting millions worldwide – atherosclerosis. It's the accumulation of fatty deposits in your arteries, the highways of your blood circulation. These deposits can gradually narrow and block your arteries, leading to severe issues like heart attacks and strokes. But don't worry, we'll explore the causes, risk factors, and, most importantly, practical tips to prevent and manage atherosclerosis.
Our guest for today is Dr. Jagdish Hiremat. He'll guide us through understanding atherosclerosis and how you can protect yourself from it.
Atherosclerosis might sound complex, but it's the number one killer of human beings. You've likely heard of someone experiencing a heart attack or stroke; these are often results of atherosclerosis. This condition causes medium-sized arteries to slowly clog like rust in pipes. These artery blockages are mainly composed of bad cholesterol, LDL cholesterol, and other fatty substances, fibrous strands, and blood clots. Over time, calcium deposits make the blockages harder.
#Atherosclerosis starts early, sometimes in the 20s, as streaks inside arteries. Less than 50% blockage is called a plaque, while more than 75% is termed a block or lesion. Atherosclerosis can vary within the same person. When these plaques rupture or crack, blood clots can form, leading to heart attacks, strokes, and other complications.
So, how can we protect ourselves? A primary focus is on lowering #LDL #cholesterol. Risk factors include age above 40, male gender, a family history of early cardiovascular disease, and genetic tendencies. Modifiable risk factors include diabetes, high blood pressure, high LDL cholesterol, tobacco use, mental stress, and obesity. Additional factors like high resting heart rate, pollution, and vitamin deficiencies can increase your risk.
To illustrate, a 50-year-old man with diabetes, high blood pressure, high cholesterol, and other risk factors is at high risk. Addressing modifiable risk factors can significantly reduce this risk.
Treatment can alleviate blockages during a heart attack or stroke, but it can't dissolve the plaque itself. Prevention is crucial. Atherosclerosis can be managed and often prevented by controlling sugars, LDL cholesterol, blood pressure, weight, and stress. Diet, yoga, exercise, and medications like statins and aspirin are effective prevention methods.
As we move forward, the future of atherosclerosis involves perfecting treatment options, raising awareness, and early detection. Your actions can make a real difference in preventing this disease.
Thank you, Dr. Jagdish Hiremat, for sharing your invaluable insights today. Your expertise has given us a better understanding of atherosclerosis and how to protect our hearts. Armed with this knowledge, it's time to take action. Prioritize your heart health and make positive changes in your life. Stay connected with us by subscribing to our podcast and following us on social media for more informative discussions and practical tips to support your healthy heart.
Remember, together, we can create a future where our hearts beat stronger, and we live life to the fullest. Your heart matters, and we're here to support you every step of the way. Goodbye for today.
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Welcome to The Heart Guardian, your go-to source for valuable insights into maintaining a healthy heart. I'm Dr. Aman Kapoor founder of AKonnects and today, we embark on a journey deep into the heart's inner workings, exploring the marvels of advanced imaging techniques used for diagnosis.
The heart, a masterpiece of nature's design, is both intricate and powerful. The pursuit of understanding its functioning has been relentless, and as technology advances, so does our ability to fathom its complexities.
In this episode, we'll delve into the world of cardiac imaging with Dr Jagdish S Hiremath an essential aspect of diagnosing heart conditions. We'll learn how cutting-edge technologies have revolutionized the way we visualize this vital organ.
Echocardiography, a powerful tool that uses ultrasound waves to create detailed images of the heart, provides information beyond what a stethoscope can offer. It offers anatomical details and, with the addition of Doppler technology, can reveal blood movement and valve function.
We'll also explore the remarkable world of Cardiac Magnetic Resonance (CMR), where strong magnetic fields offer detailed insights into the heart's vitality. CMR has become a crucial tool for understanding why a heart may be weak and much more.
Additionally, we'll discuss CT coronary angiography, a non-invasive method that allows us to visualize the coronary arteries without the need for traditional invasive catheter angiography. It's a valuable test for individuals at high risk of heart disease and can provide highly accurate results.
Join us on this captivating journey through the realms of cardiac imaging. These advancements have not only enhanced diagnostic accuracy but also transformed the way we approach heart health. Stay tuned and stay healthy.
We're here to support you in your quest for a healthy heart. If you have questions or comments, don't hesitate to reach out. Share this podcast with your friends and family, and let's commit to living heart-healthy lives together.
Thanks for being part of our community, and until next time, stay fit and fight for a healthier heart.
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Episode 2 of the Heart Guardian Podcast Series
Introduction:
The human body is a marvel of nature, designed for movement, but our modern sedentary lifestyle has given rise to various health issues.This episode focuses on the importance of exercise and how much is considered good exercise. We'll also discuss who can benefit from it and what you need to know to maintain a healthy lifestyle.Segment 1: The Sedentary Lifestyle:
Nature intended humans to be physically active, but modern conveniences and technology have led to a sedentary way of life.The sedentary lifestyle contributes to obesity, diabetes, high blood pressure, and heart disease.Segment 2: The Importance of Physical Activity:
Even simple activities like walking can help combat sedentary habits. Aim for at least 5000 steps per day.Avoid sitting for long periods. Stand up and move around every 30 minutes.Learn about soleus push-ups, a simple exercise you can do while sitting.Pushing and pulling objects can engage your musculoskeletal system, keeping your muscles and bones healthy.Segment 3: Aerobic Exercise:
Aerobic exercise, like brisk walking, jogging, swimming, or dancing, is essential for heart health.The general recommendation is 150 minutes of moderate aerobic exercise per week.Aerobic activities improve cardiovascular health, strengthen the heart muscle, and help with weight management.Segment 4: Strength Training:
Muscle-strengthening exercises, like weightlifting or bodyweight exercises, are vital for musculoskeletal health.These exercises increase muscle mass, boost metabolism, and prevent conditions like osteoporosis.After the age of 40, they become even more important for maintaining health and independence.Segment 5: Yoga and Isometric Exercises:
Yoga and practices like Surya Namaskar combine aerobic and isometric exercises.These exercises not only improve physical health but also help reduce stress, lower blood pressure, and improve mental well-being.Segment 6: Exercise as a Lifelong Habit:
Exercise should be instilled as a lifelong habit from childhood, just like bathing for external cleanliness.A combination of various forms of exercise, including aerobic, strength training, and isometric, offers the most benefits.Conclusion:
Heart Guardian promotes exercise as a means of internal cleanliness, improving overall health.The episode emphasizes that everyone can benefit from exercise, and it's never too late to start. -
Episode Title: Heart Guardian: Preventing Heart Attacks with Dr. Jagdish Hiremath and Dr. Aman Kapoor
Welcome to Heart Guardian, the podcast dedicated to unlocking the secrets of heart health and arming you with the knowledge to prevent heart attacks. I'm your host, Dr. Aman Kapoor, and today we have a very special guest, Dr. Jagdish Hiremath, a distinguished cardiologist and Chair of Preventive Cardiology at Maharashtra University of Health Sciences powered by the Madhavbaug Institute of Preventive Cardiology, Together, we will delve deep into the art of preventing heart attacks and why early intervention is the key to a healthier heart.
In our previous episode, we explained what happens during a heart attack and what to do when faced with this medical emergency. Today, we move from crisis management to proactive prevention. Dr. Hiremath will guide us through the intricate maze of heart health, breaking it down into three crucial types of prevention.
Your heart, like a bank cashier, receives and dispenses vital resources. Similarly, your heart receives pure blood from your lungs and pumps oxygen-rich blood throughout your body, ensuring all your organs receive the oxygen they need. Your heart needs its 'salary' delivered through coronary arteries, each as unique as your fingerprints.
Dr. Hiremath unravels the mystery of heart health, focusing on atherosclerosis, a slow and stealthy cholesterol buildup that can span years, eventually leading to a heart attack. Prevention is about slowing down or stopping this progression, starting as early as your teenage years.
Dr. Hiremath categorizes heart attack prevention into three vital types:
Primordial Prevention: Tackles genetics. Mixing genetics through various marriages can reduce the risk of atherosclerosis.Primary Prevention: Targets individuals without blockages but with risk factors like diabetes, high blood pressure, stress, tobacco use, obesity, and leading a sedentary lifestyle. Lifestyle changes and medications like statins play a significant role.Secondary Prevention: Addresses individuals with atherosclerotic disease. Lifestyle changes remain vital, and medication, including statins and aspirin, can be used in tandem.Dr. Hiremath emphasizes the need to adopt a heart-healthy lifestyle and undergo regular preventive checks from a young age. Prevention should become a way of life.
We don't stop at prevention. Our conversation extends to a broader scope, including the prevention of sudden cardiac death and the treatment of acute heart attacks. Early treatment options can save heart muscle and prevent heart failure.
This episode is a must-listen, especially in the context of India, where heart disease is becoming more prevalent among younger populations. Raising awareness and taking preventive measures can significantly reduce health-related expenses and, most importantly, save lives.
If you're ready to take control of your heart health, this episode provides actionable advice and expert insights to empower you on your journey to a healthier heart. Together, we're working towards a future with stronger hearts and healthier lives.
Stay connected with us by subscribing to the Heart Guardian podcast, following us on social media, and exploring upcoming episodes filled with informative discussions and practical tips to support your heart's health.
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"Dive into the Intricacies of Heart Attacks: Causes, Symptoms, and Prevention with Dr. Aman Kapoor and Dr. Jagdish S. Hiremath | The Heart Guardian Podcast"Experience an enlightening exploration of heart attacks as host <strong>Dr. Aman Kapoor</strong> and esteemed expert <strong>Dr. Jagdish S. Hiremath</strong> join forces on <em>The Heart Guardian Podcast</em>. Delve into the intricacies of this crucial topic, uncovering its causes, recognizing its symptoms, and unveiling effective prevention strategies.In this episode, we bring you a wealth of insights into heart health, empowering you to navigate the realm of cardiovascular well-being with confidence. As we demystify heart attacks, our discussion is aimed at providing you with a deeper understanding of the condition, enabling you to take proactive steps towards safeguarding your heart health.Dr. Aman Kapoor, your dedicated host, collaborates with Dr. Jagdish S. Hiremath, a distinguished authority in the field of cardiology. With their combined expertise, you'll gain valuable knowledge on how to recognize the risk factors that contribute to heart attacks and understand the underlying processes that lead to these events.Through their engaging dialogue, Dr. Kapoor and Dr. Hiremath elucidate the nuances of heart health, shedding light on the gradual progression of atherosclerosis, the role of cholesterol buildup, and the sudden impact of blood clots. With their guidance, you'll come to understand the significance of symptoms such as angina and the acute signs of a heart attack.Join us on this enlightening episode of <em>The Heart Guardian Podcast</em>, where we unravel the mysteries surrounding heart attacks and empower you with actionable insights. Whether you're seeking to prevent heart disease or support your cardiovascular well-being, this episode equips you with the tools to make informed decisions and take control of your heart's health.Stay tuned for an engaging discussion that transcends the medical jargon and brings you practical understanding. Enhance your heart health knowledge today and embark on a journey towards a healthier and more vibrant life. Welcome to <em>The Heart Guardian: Podcasts for a Healthy Heart</em>."
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In this captivating episode of "Heart Guardian: Podcasts for a Healthy Heart," join host Dr. Aman Kapoor as he connects with the esteemed interventional cardiologist, Dr. Jagdish S Hiremath, Chair of Preventive Cardiology at the Maharashtra University of Health Sciences. Together, they delve into the transformative power of Cardio-Pulmonary Resuscitation (CPR) in an episode titled "Mastering CPR: Saving Lives Made Simple."
Dr. Jagdish S Hiremath, renowned for his expertise and compassionate patient care, brings his extensive experience and leadership as the Chair of Preventive Cardiology at MUHS to this enlightening conversation. As the Director of the Cath Lab at Ruby Hall Clinic in Pune, Maharashtra, India, Dr. Hiremath has been instrumental in saving countless lives. His meticulous approach, accurate diagnoses, and specialization in major interventions have earned him widespread recognition.
However, the true essence of this episode lies in the importance of CPR. Dr. Hiremath in discussion with Dr. Aman Kapoor simplifies this life-saving technique, making it accessible to audience of all ages and locales. Together, they explore the crucial steps and techniques of CPR, empowering listeners to respond effectively in emergency situations. The knowledge of CPR can save so many lives with timely action by people.
Join Dr. Aman Kapoor as he builds a connect (#AKonnects) with Dr. Jagdish S Hiremath in this thought-provoking episode as they connect, share insights, and demystify the concept of CPR. Discover the power of this life-saving technique and become empowered heart guardians. Tune in to "Heart Guardian: Podcasts for a Healthy Heart" and embark on a journey towards a healthier, heart-conscious life.
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#HeartGuardianPodcast #CPR #SavingLives #DrJagdishHiremath #HealthyHeart #DrAmanKapoor #AKonnects #HeartAttack #cardiacarrest #savelife #heart #podcast
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Welcome to another insightful episode of 'The Heart Guardian Podcast for Healthy Heart' with your host, Dr. Aman Kapoor. This episode is dedicated to unmasking hypertension, a silent yet potent threat to heart health. We are privileged to have Dr. Jagdish S Hiremath, renowned Cardiologist & the Chair of Preventive Cardiology at Maharashtra University of Health Sciences, as our guest.We begin our journey by understanding the basic mechanics of hypertension, exploring how our heart and blood vessels function, and the ideal blood pressure levels for optimal organ function. We then delve into the realm of high blood pressure, discussing the thresholds that define hypertension and the importance of regular and accurate blood pressure monitoring.Dr. Jagdish enlightens us about the different types of hypertension, including 'white coat' and 'masked' hypertension, and the significance of home blood pressure monitoring. We also discuss the common symptoms of hypertension, which often go unnoticed, leading to accidental diagnoses.The episode emphasizes the importance of lifestyle modifications in managing hypertension. We discuss weight management, salt restriction, the benefits of aerobic exercises, stress management techniques, and the role of diet in controlling hypertension.We also address the reluctance often associated with accepting hypertension as a disease and the need for lifelong medication. Dr. Jagdish compares hypertension management to wearing glasses, a lifelong commitment that can significantly improve the quality of life.Join us in this episode as we arm ourselves with the knowledge to combat hypertension and take proactive steps towards a healthier heart. Remember, your heart matters, and we are here to support you every step of the way.#HeartHealth #Hypertension #PreventiveCardiology #HealthyLifestyle #BloodPressureMonitoring #HeartGuardianPodcast #DrJagdishHirmath #DrAmanKapoor #AKonnects
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"Unveiling the Heart's Secrets: Exploring Coronary Angiography":
In this episode of Heart Health Matters, Dr. Jagdish S Hiremath, a renowned expert in preventive cardiology, dives deep into the topic of coronary angiography. He begins by explaining the significance of the coronary arteries, which are responsible for supplying pure blood to the heart. He uses an analogy of a cashier in a bank to illustrate how the heart relies on its own blood supply despite being surrounded by blood from other organs.
Dr. Hiremath emphasizes the importance of investigating cholesterol buildup and blockages in the coronary arteries, as these can lead to serious heart conditions such as angina and heart attacks. He introduces coronary angiography as the gold standard diagnostic test for visualizing the interior of the coronary arteries.
Describing the procedure, Dr. Hiremath highlights the use of x-rays or CT scans to capture images of the artery's lumen (bore). To make the blood visible in these images, an iodine-rich contrast dye is introduced into the arteries. He explains that the invasive catheter angiography, performed in a sterile environment known as the cath lab, is considered the most accurate method for coronary angiography.
Dr. Hiremath further details the process of catheter insertion through an artery in the wrist or groin, which allows for the visualization of the coronary arteries. With the aid of x-ray control, the catheter is guided to the origin of the respective arteries, and contrast dye is injected to record a video of the blood flow.
The episode concludes with a brief mention of post-procedure care, including compression of the artery exit point and observation in the wards.
"Unveiling the Heart's Secrets: Exploring Coronary Angiography" provides listeners with valuable insights into the importance and procedure of coronary angiography, shedding light on the diagnosis and management of heart-related conditions.
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Welcome to the first episode of The Heart Guardian: Podcasts for a Healthy Heart, a series by Maharashtra University of Health Sciences (MUHS) and supported by Madhavbaug Institute of Preventive Cardiology. In this easy-to-understand episode, we dive into the world of cholesterol - a key substance in our body that can also cause heart problems if not managed well.Join our expert panel from MUHS as they simplify the science behind cholesterol, discussing the different types, their roles, and how they affect your heart. Learn about the benefits of a balanced diet and lifestyle, the right way to keep cholesterol levels in check, and some common misconceptions about this important molecule. With our guidance, you'll be better equipped to take care of your heart health and make smarter choices for a healthier life. Don't miss this chance to learn about cholesterol and discover the secrets to a stronger, happier heart!
