Episodes
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As we approach 2025, let’s talk about something that will transform how you approach your goals – living with intent.
This episode dives into the power of intent, what it truly means, and how shifting your mindset can lead to real, tangible results.
Discover why wanting something often keeps it ‘out there’ and how stepping into intent changes the game.
You’ll learn a simple yet powerful hack to retrain your brain, rebuild trust in yourself, and ditch the self-sabotage that’s been holding you back.
If you’ve ever struggled with procrastination, broken promises to yourself, or felt stuck in a loop of shame and guilt – this episode is for you.
Tune in now and get ready to embrace your power!
Trust me, this is a game-changer!
Check out the High Vibe Hub here - https://dawnowen.com/hub
Check out our next High Vibe Live event here - https://highvibelive.co.uk/
Don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Hey there, High Vibe Tribe!!
This is Super Exciting!!
It’s another ‘Ask Me Anything’ episode!
And it’s the 100th episode of the podcast!!
And it’s coming out on my birthday!!!
Once again, Lauren collated your questions and asked me them on the spot!
We cover many of your questions in this episode and go in to all sorts!!
We loved doing this episode and hope you enjoy listening!!
If you would like to submit a question for the next AMA Episode, email us at [email protected]
Check out the High Vibe Hub here - https://dawnowen.com/hub
Check out our next High Vibe Live event here - https://highvibelive.co.uk/
Don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Missing episodes?
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If you’re looking to make 2025 your Best year ever then this week’s episode of the High Vibe Tribe podcast is for YOU!!
‘Cos In this week’s episode, I’m pulling back the curtain on how I’m planning to take my business to the next level in 2025.
We’re talking aligning with your vision, setting bold intentions, and showing up as the next-level version of YOU.
For me, 2025 is all about intention.
It’s the vibe, the energy, the anchor for every decision I’ll make.
And trust me, it’s a game-changer when you apply it across your life and business.
But we’re not stopping there.
We’re diving into the juicy stuff - reflecting on what worked (and what didn’t) in 2024, setting stretch goals that make you a little nervous (hello, million-pound business vibes 🤑), and creating systems that don’t rely on you doing all the things.
I’m also sharing how I keep my mindset sharp and my actions aligned by using some handy ‘filters’ to decide if something is a go or a no.
So grab your notebook, your favourite coffee (or wine - ‘tis The Season, after all!!), and let’s map out the year where EVERYTHING changes for YOU!💥
Check out the High Vibe Hub here - https://dawnowen.com/hub
Check out our next High Vibe Live event here - https://highvibelive.co.uk/
Don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Hey there, High Vibe Tribe!
Want to know the 4 habits that catapulted my business to the next level in 2024?
Well, lucky you, ‘cos the latest High Vibe Tribe podcast episode spills the beans.
We’re not talking the classic ‘wake up at 5 AM’ or ‘journal every morning’ kinda habits here.
Nope, these are the Game-Changers that have shifted my energy, mindset, and results in ways I never thought possible!
This episode is juicy, real, and packed with the kind of radical honesty you know I bring every time.
And trust me, you’re gonna wanna hit play and take notes.
Let me know which habit resonates with you most – and which ones you’re ready to make your own!
Your best year yet starts with these 4 habits – let’s get to it, Peeps!
Check out the High Vibe Hub here - https://dawnowen.com/hub
Check out our next High Vibe Live event here - https://highvibelive.co.uk/
Don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Hey there, High Vibe Tribe!
Today, I’m talking about the before, during, and after High Vibe Live!
There’s so much goes in to an event and a launch, and in this episode, I’m pulling back the curtain on all of it!
Check out the High Vibe Hub here - https://dawnowen.com/hub
Check out our next High Vibe Live event here - https://highvibelive.co.uk/
Don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Hey there, High Vibe Tribe!
As I record this, I am 2 days post our most recent High Vibe Live event.
I’m feeling all the feels - and still not quite ready to talk about it all with you.
So, as I talked about ‘empowered vulnerability’ on Sunday, I’d love to share with you another part of my story from way back when..
In October, it was the 16th anniversary of losing my mom. I know some of you can relate, whether it's been longer or shorter. The feelings are still there, not as raw, but they linger.
And Sunday, the day of High Vibe Live, would have been her 77th birthday - it seems fitting that I re-release this episode today.
For years, I avoided sharing my story. Vulnerability? Nah, not for me.
I didn't want to be 'the girl who had cancer' or 'the girl who lost her mom.'
But then, I realized it might just help others.
So today, I’m sharing my story about my own cancer journey, losing my mom to breast cancer, amd my subsequent depression.
And at the end, I share with you the 4 things that going through all that taught me - because, y’know, we can’t change the past and so we need to use it to make change in the future.
Check out the High Vibe Hub here - https://dawnowen.com/hub
Check out our next High Vibe Live event on 8th June ‘25 here - https://highvibelive.co.uk/
Don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Hey there, High Vibe Tribe!
In this episode, I’m chatting to my friend and client, Claire Cahill - a coach who’s had a year of transformation, challenge, and profound growth.
From navigating her MS diagnosis to celebrating her 50th birthday, Claire opens up about embracing her emotions, shifting from a ‘prove it’ mindset to one of acceptance, and the fear of success that’s held her back from stepping fully into her role as a £15k/month coach.
We unpack the non-linear journey of growth - the setbacks, plateaus, and those ‘goo-filled valleys’ that define true resilience.
We dive into the importance of celebrating small wins and using each challenge as an opportunity to gather insights and deepen self-awareness.
Claire also gets real about her money mindset and the work she’s done to align with her financial goals.
Vulnerable and inspiring, this episode is a must for anyone facing their own fears, challenges, and ever-changing journeys.
Tune in for an honest, relatable conversation that will inspire you to embrace your own path with courage, vulnerability, and a commitment to growth.
Here’s where you can find out more about Claire -
https://linktr.ee/clairecahill
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes!
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Hey there, High Vibe Tribe!!
This is Super Exciting!!
It’s another ‘Ask Me Anything’ episode!!
And this time we’ve really shook things up by getting Lauren to collate your questions and ask me them on the spot!
We cover many of your questions in this episode and go in to all sorts!!
We loved doing this episode and hope you enjoy listening!!
If you would like to submit a question for the next AMA Episode, email us at [email protected]
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Hey there, High Vibe Tribe!
In this episode, we’re breaking down the S-word - 'sacrifice' - and why it often sends us running in the opposite direction of our dreams.
We dive deep into the idea that sacrifice doesn’t mean giving up what you love but making powerful choices that align with the life you want to build.
I’m sharing personal examples, from choosing self-investment over instant gratification to saying 'no' to distractions that don’t add to the big picture.
It’s about swapping ‘sacrifice’ for 'choice' and flipping the script from feeling deprived to feeling empowered.
Join me as we explore how language and mindset play into the choices we make, tackling those unhelpful brain habits that tell us we can't have it all.
And we’ll talk about those two inner voices that shape how we approach the choices on the journey to success.
If you’ve ever felt torn between what you want now and where you want to go, this episode is a guide to realigning with your Highest Self and making choices that expand your future.
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Hey there, High Vibe Tribe!
In this episode, we're diving deep into the two crucial mindset shifts that are secretly keeping you stuck and stopping you from reaching your full potential in both life and business.
These hidden mental barriers might be holding you back from achieving the level of success you've been chasing, but don’t worry - we’re breaking them down and showing you exactly how to overcome them!
We’ll explore why these sneaky beliefs can be so damaging, how they show up in everyday situations, and the steps you can take to shift your thinking and start creating the results you want.
Get ready for some hard truths, practical tips, and a whole load of ‘aha!’ moments as we shine a light on what’s really going on beneath the surface.
By the end of this episode, you'll be armed with the insights and strategies you need to rewire these outdated beliefs and finally start moving the needle on your goals.
If you're ready to break free from what’s been holding you back and take your life and business to the next level, then this episode is for you
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Hey there, High Vibe Tribe!
Today, It’s just me and Sarah Sarkies having a chat, and you all get to listen in!!
It’s highly entertaining - I mean, we are hilarious - and at the same time this convo captures the deep and transformational experience of coaching.
Here’s a taster of a few of the things we cover, (in a way that only we can 😉) -
Boundaries and Attracting the Right Clients -
We talk about the importance of setting clear boundaries and knowing your worth.
The Ripple Effect of Coaching Beyond Business -
Huge mindset shifts don’t just make for a better business — they make for a better life.
Continuous Growth and Evolution -
Personal development is never a 'one and done' gig.
Creating What You Want, The Way You Want It -
The business you build should be on your terms.
So, grab those ear pods and listen in now!!
Here are the links to Sarah’s previous episodes -
Episode 32 - https://open.spotify.com/episode/6D4qF4manvI9dUQk61UnP9?si=fc85edc5df434f38
Episode 60 - https://open.spotify.com/episode/5aqZsWSYkXt31ba4zU4zgP?si=d9f292bc41774cd7
Here’s where you can find out all about Sarah -
https://mulberrydesign.co.uk/links/
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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In this episode of the High Vibe Tribe podcast, we’re looking at Part 2 of my Manifesto for a High Vibe AF Life & Business
Here’s what we cover:
Identify Limiting Beliefs – Recognize the stories holding you back.Challenge Your Old Narrative – Rewrite your story with empowering beliefs.The Power of ‘I AM’ Statements – How changing your self-talk changes your reality.Daily Visualization Practice – Use simple mindset hacks to attract success.Forgive Your Past – Why letting go is key to moving forward.If you’re ready to let go of old patterns and step into your most powerful self, this episode is for you!!
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Hey there, High Vibe Tribe
This week on the High Vibe Tribe podcast, I’m diving into a manifesto that changed my life.
It’s not one for you to follow, but to inspire you to create your own.
If you want an extraordinary life and business, you need your own foundational guide!
In this episode, I cover five key principles:
Gratitude for Being Alive – Every day is a gift, so start with appreciation.Forgive Your Past – Let go of what’s been holding you back.Challenge Limiting Beliefs – You’re not your story; you’re who you choose to be.Empower Your ‘I AM’ Statements – Your words shape your reality.Visualizse Your Ideal Outcome – Use the first and last five minutes of each day to see your goals as already done.This episode is packed with practical wisdom to help you create your own life and business manifesto.
Ready to level up? Tune in now!
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Hey there, High Vibe Tribe
Today I’m joined for a chat by Jenny McDonald aka the Food Freedom Fairy.
Jenny empowers serial dieters and emotional eaters to eat cake without feeling guilty, release weight without dieting and most importantly heal their relationship with themselves.
I asked Jenny to join me as we’ve been talking a lot about energy and manifestation the past couple of weeks, and it struck me how closely linked to our relationship with food this is - even though we might mot have realised it.
Join us as we talk all about manifesting, energy, food, weight, the scales, and cake!!
Here’s where you can find out all about Jenny:-
https://linktr.ee/_jennymc
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Welcome back, High Vibe Tribe!
In this episode, we dive into the power of ENERGY in your business and life.
It’s not just about strategies and tactics, but the vibe you’re bringing to the table.
I’m breaking down how your energy directly affects your results and why it’s crucial to shift your mindset before you start implementing those fancy business hack.
From showing gratitude to being the client you want to attract, I’ll be spilling the REAL secrets that have helped me level up.
Tune in to learn:
How your energy influences everything you doWhy gratitude is a major success magnet The power of intention before you hit ‘post’ on anythingHow being a high-vibe client can transform the clients YOU attractReady to take your energy (and biz) to the next level? Let’s go!
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Welcome back, High Vibe Tribe! 🚀
In this episode of we're diving deep into the 5 mistakes you’re making in your business that you’re probably not even aware of – and trust me, these go beyond just strategy.
We’re talking energy leaks, comparison traps, and how your focus could be sabotaging your success.
From stressing over the gap between where you are and where you want to be, to falling into the comparison game and giving away your energy first thing in the morning – we’re covering it all.
Plus, why investing in yourself isn’t just important, but non-negotiable if you want to attract high-vibe clients.
These mindset shifts are game-changers, peeps.
Ready to stop playing small and step into your power?
Tune in to learn how to stop making these sneaky mistakes and start getting aligned with the success you deserve!
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Welcome back, High Vibe Tribe! 🚀
Ever feel like you’re stuck in an endless loop of wanting to take action but never actually following through?
Whether it’s hitting the gym, growing your business, or even just being more consistent on social media, it seems like something is always getting in the way.
Sound familiar?
In this episode of the High Vibe Tribe Podcast, we’re diving deep into why you’re not taking action on the things that matter most to you.
Spoiler alert - it’s not about willpower, discipline, or even motivation. It’s all about the way you think.
Join me as we explore the connection between your thoughts, feelings, and actions — and how understanding this can change everything.
You’ll learn how to uncover the hidden thoughts that are holding you back and how to flip the script to start taking consistent action.
If you’re ready to stop spinning your wheels and finally make progress on your goals, this episode is a must-listen.
Press play and get ready to take back control of your life, one thought at a time!
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Welcome back, High Vibe Tribe! 🚀
In this episode, we're diving deep into the sneaky habit that might be silently sabotaging your success..
What is it?
Saying, 'I already know that'.
It’s easy to dismiss the basics, thinking we've mastered them, but are you really living and embodying that knowledge?
Or are you just brushing off advice that could actually propel you forward?
We explore how revisiting fundamentals can be the key to unlocking new levels of growth in your business and life.
Plus, we talk about how the universe keeps sending us the same messages until we finally get it.
If you're feeling stuck or stagnant, this episode is a must-listen!
Tune in to discover why going back to basics might be the breakthrough you've been waiting for.
Don’t miss out – hit play and let’s get real about what’s holding you back!
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Welcome back, High Vibe Tribe! 🚀
In this episode, we’re diving into the game-changing power of surrounding yourself with the right people.
Whether you’re an entrepreneur, a parent, or a career-driven go-getter, the company you keep can make or break your success.
I’m sharing my personal experiences from my mastermind group — where being the smallest fish in a big pond pushed me to new heights.
We’ll talk about why it’s crucial to be around people who inspire you, challenge you, and make success feel normal.
I’ll also break down the importance of finding your ‘top five’ and how these key relationships can elevate your life and business.
Plus, if you’re ready to take your growth to the next level, I’ve got details on how you can join the next cohort of Thrive, starting this September.
Tune in to learn why who you let on your bus matters — and how you can start building your dream team today!
Listen now and let’s elevate your circle to match the vision you have for your life and business!
See the deets for Thrive here - https://drive.google.com/file/d/1nngRRsHqiavZhmwxKiEp8bgJQu3tLciR/view?usp=drive_link
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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Welcome back, High Vibe Tribe! 🚀
In this episode, we're tackling one of the biggest blocks that holds you back from achieving your dreams - getting hung up on the ‘how’.
If you’ve ever found yourself stressed, frustrated, and overwhelmed by trying to figure out every step to reach your goals, then this is the episode you’ve been waiting for!
I’m sharing my own experience of how the fear of ‘how’ creeps up on us, often when we least expect it.
I’ll dive into why it's so crucial to let go of the need to control every detail and how doing so can open up endless possibilities for you.
You’ll discover why not knowing the how is actually a GOOD thing, and how you can shift your focus to what you truly want and why you want it, so you can achieve your goals with ease and grace.
Tune in as we explore how to break free from the mental blocks that keep you stuck, and learn the secret to embracing the unknown with confidence and trust.
Listen now and get ready to stop stressing about the how and start living the life you’ve always wanted!
Get your tickets for the next High Vibe Live! event here - https://highvibelive.co.uk
Check out the new High Vibe AF Club here - https://dawnowen.com/club/
And don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!
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