Episodes

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    Have you ever considered how adventure travel could transform your life? Join me in exploring my journey from adventurous army officer days with my husband to a life-altering battle with cancer and the soul-stirring trip to Costa Rica that reignited my passion for exploration. Experience the thrill of reconnecting with nature and the world, as I share how these adventures have drastically reduced stress and boosted happiness. Whether it's conquering Mount Kilimanjaro or embracing the culture of Patagonia, discover the exhilaration of group trips offered by Hike, like a Woman and the joy of immersing in diverse cultures.

    Adventure travel isn't just about ticking destinations off a bucket list—it's a voyage into personal growth, confidence building, and forging authentic friendships. Hear about the camaraderie and trust built on trails like the Salcante Pass and how stepping away from technology uplifts the spirit. As I recount my adventures, you'll learn how embracing the unknown taught me to adapt and approach challenges with optimism. Whether you're planning an escapade with loved ones or venturing solo, let these stories inspire you to embark on a journey where the memories made are just as valuable as the destinations visited.


    🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

    ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9

    ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

    💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

    ☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

    ⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

    🇦🇷 Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025

    📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

    ⛑️We use, love, and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

    ☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

    ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

    🎧 Want to start a podcast? Check out Buzzsprout! https://www.buzzsprout.com/?referrer_id=2284500

    ⛺️ Shop through our Amazon store: https://www.amazon.com/shop/hikelikeawo

    Learn more by visiting our website at https://www.hikelikeawoman.com

    Support the show

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    Growing up in a people-pleasing tradition, I was always taught to nod along and sideline my own needs. This holiday season, I'm breaking free from those chains and redefining what it means to truly unplug. Join me as I recount my transformative journey from the bustling streets of Peru and the serene peaks of Kilimanjaro to a quieter, more intentional holiday season at home. I've embarked on a social media sabbatical, daring to prioritize personal moments over digital distractions while still managing my online business, Hike Like a Woman.

    Escape the digital tether with me, as I share the strategies I'm using to carve out peaceful, presence-filled moments amidst the chaos. From minimizing my social media footprint to intentionally limiting work-related communications, I'm discovering the joy of being truly present with my family. As we gear up for a February adventure to Iceland, I'm balancing the excitement of planning epic trips with the simplicity of everyday joys. Whether you're a fellow adventure seeker or just someone looking to reclaim your time, this episode offers a fresh perspective on setting boundaries and embracing meaningful connections.


    🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

    ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9

    ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

    💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

    ☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

    ⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

    🇦🇷 Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025

    📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

    ⛑️We use, love, and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

    ☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

    ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

    🎧 Want to start a podcast? Check out Buzzsprout! https://www.buzzsprout.com/?referrer_id=2284500

    ⛺️ Shop through our Amazon store: https://www.amazon.com/shop/hikelikeawoman

    ⛺️ Check out our recommended gear:

    Learn more by visiting our website at https://www.hikelikeawoman.com

    Support the show

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  • Send us a text

    Can the fear of cancer recurrence become a catalyst for embracing life with fervor? As a breast cancer survivor, I candidly share my journey from battling stage two breast cancer to discovering a passion for adventure travel that keeps me living life to the fullest. This episode is a personal reflection on the unpredictable nature of life post-cancer and how it has shaped my desire to explore the world while supporting others in the cancer community. You'll hear about the emotional rollercoaster of balancing healing and contribution, particularly when approached to host a retreat for survivors—a venture that's both thrilling and daunting.

    Join me as I navigate the emotional complexities of openly discussing breast cancer, and share the personal triumph of speaking without tears. Together, we explore the vision of creating a retreat designed by and for breast cancer survivors, a supportive gathering that is much needed in our community. This conversation not only highlights the challenges and triumphs of life after cancer but also sparks hope for turning this retreat vision into reality. Thank you for being part of this heartfelt exchange, as we connect through shared experiences and aspirations for healing within the cancer community.


    🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

    ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9

    ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

    💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

    ☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

    ⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

    🇦🇷 Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025

    📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

    ⛑️We use, love, and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

    ☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

    ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

    🎧 Want to start a podcast? Check out Buzzsprout! https://www.buzzsprout.com/?referrer_id=2284500

    ⛺️ Shop through our Amazon store: https://www.amazon.com/shop/hikeli

    Learn more by visiting our website at https://www.hikelikeawoman.com

    Support the show

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    Ever felt your heart racing at the thought of traveling with a group of complete strangers? You're not alone, and this episode is here to equip you with the confidence to make your next group adventure both enjoyable and memorable. We explore how to tackle the nerves of meeting new people by focusing on your own journey rather than comparing yourself to others. This episode promises revelations on how to prioritize your comfort, especially when faced with activities that might push your boundaries—because it's perfectly okay to say, "No, thank you."

    Dive into the practical side of group travel, where we share smart packing tips to balance preparedness and minimalism. With limited space often available in shared transport, we emphasize the art of packing light and sticking to essential gear. And just as crucial is finding the right balance between group camaraderie and personal downtime, ensuring every moment of your adventure is enriching. Tune in to discover strategies for navigating the social dynamics of travel, so you can return with new friendships and unforgettable experiences.


    🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

    ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9

    ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

    💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

    ☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

    ⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

    🇦🇷 Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025

    📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

    ⛑️We use, love, and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

    ☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

    ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

    🎧 Want to start a podcast? Check out Buzzsprout! https://www.buzzsprout.com/?referrer_id=2284500

    ⛺️ Shop through our Amazon store: https://www.amazon.com/shop/hikelikeawoman

    ⛺️ Check out our recommended gear: https://app.rockporch.com/Profile/hikelik

    Learn more by visiting our website at https://www.hikelikeawoman.com

    Support the show

  • Send us a text

    Ever found yourself hesitating to voice your concerns or preferences while on a group adventure? We've been there too. Join us as we peel back the layers of our Mount Kilimanjaro expedition and share the transformative power of open communication and camaraderie. Discover how expressing your needs—even something as simple as relocating a tent—can lead to safer, more enjoyable travel experiences. We'll recount tales of personal growth, like the unforgettable moment in Costa Rica when one of our brave travelers conquered her fears on a heart-pounding Tarzan swing, proving that sometimes stepping out of your comfort zone is the ultimate adventure.

    But it's not just about conquering physical challenges. It's about the incredible bonds formed along the way. These adventures turn strangers into friends, and often into something akin to a sisterhood. At Hike Like a Woman, we believe in the magic of shared stories, laughter, and the support that flourishes in the backcountry. Tune in to learn how respecting individual differences and embracing new friendships can elevate a group trip from memorable to life-changing. Whether you're a seasoned adventurer or just looking to make meaningful connections, these insights offer a roadmap to unforgettable journeys.

    🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

    ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9

    ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

    💦 Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

    ☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

    ⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

    🇦🇷 Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025

    📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

    ⛑️We use, love, and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

    ☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

    ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

    🎧 Want to start a podcast? Check out Buzzsprout! https://www.buzzsprout.com/?referrer_id=2284500

    ⛺️ Shop through our Amazon store: https://www.amazon.com/sho

    Learn more by visiting our website at https://www.hikelikeawoman.com

    Support the show

  • Send us a text

    I'm going to Ireland. We're taking our kids to Europe for the very first time. Here's our plan...

    🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

    ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

    💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25

    : https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

    ☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

    ⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

    📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

    ⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

    ☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

    ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

    Support the show

  • Send us a text

    The holiday's are just around the corner...eeks! Here are my goals to finish the year strong.

    🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

    ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

    💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25

    : https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

    ☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

    ⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

    📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

    ⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

    ☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

    ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

    Support the show

  • Send us a text

    How do you slow down after a busy season in life? Today that's what we talk about on the pod.

    🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

    ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

    💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25

    : https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

    ☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

    ⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

    📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

    ⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

    ☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

    ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

    Support the show

  • Send us a text

    Here's what I learned from Costa Rica’s breathtaking landscapes to Kilimanjaro, the vast wilderness of Alaska, Yellowstone, and Peru as we wrap up the 2024 guiding season.

    🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

    ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

    💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25

    : https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

    ☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

    ⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

    📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

    ⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

    ☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

    ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

    Support the show

  • Send us a text

    Are group dynamics going to make or break our Peruvian adventure? Today I unravel my top three anxieties about our upcoming group trip to Peru.

    🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

    ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

    💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25

    : https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

    ☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

    ⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

    📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

    ⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

    ☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

    ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

    Support the show

  • Send us a text

    Join me today as we explore the balance between technology and presence, and find ways to stay grounded amidst the busyness of life.

    🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

    ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

    💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25

    : https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

    ☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

    ⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

    📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

    ⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

    ☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

    ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

    Support the show

  • Send us a text

    It's time for a Q&A Session....check it out!

    🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

    ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

    💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

    ☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

    ⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

    📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

    ⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

    ☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

    ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

    Support the show

  • Send us a text

    Today I share the story of the worst group trip I've ever led and everything that I did wrong. Check it out!

    🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

    ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

    💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25

    : https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

    ☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

    ⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

    📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

    ⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

    ☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

    ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

    Support the show

  • Send us a text

    Today's episode features our special guest, Abby McQueeney Penamonte, RD, PT, who is on a mission to empower women through nutrition. Abby shares her experience with overcoming eating disorders and the value of not just fueling but nourishing your body. Tune in for insights on how women engaged in intense outdoor activities can meet their nutritional needs to support peak performance. Abby also introduces her online resources that support women striving to achieve their health and fitness goals.

    Learn more about Abby here: https://coachingwithabby.com/

    🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

    ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

    💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25

    : https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

    ☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

    ⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

    📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

    ⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

    ☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

    ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

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    Today's episode is weird.

    I'm taking you behind the scenes of a video shoot that I did a year ago. I think you just might enjoy some never heard before thoughts all about how Hike Like A Woman got started.

    🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

    ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956ded

    💦 Join us for a group trip to Costa Rica 4/14/25 - 4/20/25

    : https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549

    ☀️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025

    ⛰ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025

    📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

    ⛑️We use, love and recommend Global Rescue for travel protection: https://partner.globalrescue.com/hikelikeawoman/index.html

    ☀️The GOES safety app will you keep you safe on the trail. We use it wherever we are adventuring. Click here https://goes.health/ and use the code: HIKELIKEAWOMAN for a free 30-day trial

    ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

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    What if you could conquer Mount Kilimanjaro by trusting the process and maintaining a slow, steady pace? Today, I share why I think our group of women was so successful during our Kilimanjaro climb and summit.


    🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com🎤 To book me to speak at your event contact my team at [email protected]🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
    📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

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    What does it mean to embrace uncertainty and truly savor each step of the journey? Today on the pod, we discuss uncertainty on Mount Kilimanjaro.

    🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
    🎤 To book me to speak at your event contact my team at [email protected]🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
    📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

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    I made 5 mistakes before, during and after my Kilimanjaro climb in June. Tune into today's show to learn what they were.


    🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com

    🎤 To book me to speak at your event contact my team at [email protected]

    🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com

    ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/

    📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

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    Today on the pod I'm stoked to have the ah-mazing Sally Chaffin Brooks.

    She shares her wild journey from sorority girl to AT thru-hiker to law school, author, podcaster and her love of comedy.

    But it's all not fun and games on the pod today - we also talk about taking risks and the importance of embracing uncertainty and stepping out of our comfort zones.

    I hope you love the show.

    To learn more about Sally visit her website at : https://www.sallychaffinbrooks.com/

    🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com
    🎤 To book me to speak at your event contact my team at [email protected]
    🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
    ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
    📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608




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    What if nature could become your greatest healer?

    On the pod today, Bridgette, an accomplished artist, educator, and outdoor enthusiast from Houston, Texas, shares her journey through art and hiking. Diagnosed with pulmonary fibrosis in 2017, she found solace in hiking, leading her to create a women's hiking group in Houston that has since blossomed into a thriving community, Houston Women's Hiking.

    Join us as Bridgette discusses her latest project—a sculpture of Grandma Gatewood, the first woman to hike the Appalachian Trail solo. Bridgette shares the inspiration behind this project and why she thinks it's important to honor Gatewood’s legacy.

    We hope you enjoy the conversation.

    To learn more about Bridgette visit: https://creativesculpture.com/
    To learn about Huston Women's Hiking visit: https://houstonwomenshiking.com/

    🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com🎤 To book me to speak at your event contact my team at [email protected]🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com
    ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/
    📲 Shop Airolo through our affiliate link here: https://airalo.pxf.io/c/1312492/1268485/15608

    Support the show