Episodes
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Kate shares the journey of her difficult past year - a little about what has happened, the impact it has had and the incredible insights about herself it has taught her!
It explains why she has been 'MIA' online and the positive outcome of her story emphasises the value of ruthless prioritisation and how overcoming guilt, negative self-talk, people-pleasing and other distortions helps you address challenges and achieve your goals.
If you want to learn how you can reshape your habits, mindset, emotions and your overall life - Connect with Kate!
INSTA https://www.instagram.com/kate.the.transformation.coach/
Ask a question, share your story or just connect!
You can email [email protected], DM Instagram or FACEBOOK
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals.What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
lose 30 kilos (and keep it off after having two baby girls)overcome an alcohol 'addiction'complete her Masters (MBA) and be awarded top 15% academic achievement Start her coaching business and become a primary referral led businessOverhaul her productivity, reduce her stress and increase her confidence 10xAddress burn out and extreme fatigueDeeply connect to herself through various reflective protocols she designedAnd now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self-leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - then connect!
INSTA https://www.instagram.com/kate.the.transformation.coach/
FACEBOOK https://www.facebook.com/kate.krieg.79/
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing - do them a favour and share away! xx -
Kate talks about self-care, time management, prioritisation, ego depletion and more in this episode! Essentially if you're wanting to live a fulfilled and comfortable life, you need to examine it. And align yourself to the things that matter to you. Tune in to find out how to start.
If you want to learn about Kate's group program - RECONNECT - then send her a DM and write WAITLIST and you will be one of the first to receive all the details- plus a very special early bird opportunity you won't want to miss.
If you want to learn how you can reshape your habits, mindset, emotions and your overall life - Connect with Kate!
INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
Ask a question, share your story or just connect!
You can email [email protected], DM Instagram or visit her at www.katekrieg.com
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals.What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
lose 30 kilos (and keep it off after having two baby girls)overcome an alcohol 'addiction'complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!Overhaul her productivity, reduce her stress and increase her confidence 10xAnd now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - then connect!
INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing - do them a favour and share away! xx -
Missing episodes?
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Being happier and positive can help you build the inner strength to overcome adversity, deal with setbacks and simply live a more fulfilled life. But it takes practice and an understanding of the brain - plus some brain hacks - to actually help you achieve sustained happiness.
Kate shares a little bit about the brain and how to hardwire happiness and positivity and overcome the natural negative aspects of our programming.
Listen to this if you are feeling stuck, down, lethargic or tired of the monotony of life and want to cultivate more pleasure and happiness overall. It all starts from within...
If you want to learn how you can reshape your habits, mindset, emotions and your overall life - Connect with Kate!
INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
Ask a question, share your story or just connect!
You can email [email protected], DM Insta or Facebook Page or visit her at www.katekrieg.com
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals.What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
lose 30 kilos (and keep it off after having two baby girls)overcome an alcohol 'addiction'complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!Overhaul her productivity, reduce her stress and increase her confidence 10xAnd now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - then connect!
INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing - do them a favour and share away! xx -
Sleep is such an important foundational habit that I see many people struggle with. Either getting too little, or not enough quality sleep.
Sleep is a linchpin habit that serves the rest of your life well. And if you want to improve your life, make sure your sleep is rock solid.
But it's not just about going to bed early and waking up earlier... there's a little more you can look into. And this short episode shows you how.
Enjoy!
If you want to learn how you can reshape your habits, mindset, emotions and your overall life - Connect with Kate!
INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/
Ask a question, share your story or just connect!
You can email [email protected], DM Insta or Facebook Page or visit her at www.katekrieg.com
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals.What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
lose 30 kilos (and keep it off after having two baby girls)overcome an alcohol 'addiction'complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!Overhaul her productivity, reduce her stress and increase her confidence 10xAnd now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - then connect!
INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing - do them a favour and share away! xx -
Ever wonder why you can start your day with the best intentions but then your behaviour falls short and you just end up ordering takeaway and watching Netflix? Well you're experiencing the 'intention-behaviour gap' brought on by "ego-depletion" - basically your life demands are taking from you and you end up diminishing your reserves each day - leaving you with the only option - takeaway and Netflix.
In this episode Kate shares 7 factors that diminish self control and 5 factors that replenish self control PLUS she gives you an overview about how to initiate a new habit, and one that helps you replenish your self control to have you kicking goals again (whilst still enjoying take out and TV every now and then!)
Enjoy.
If you want to learn how you can reshape your habits, mindset, emotions and your overall life - Connect with Kate!
INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/
Ask a question, share your story or just connect!
You can email [email protected], DM Insta or Facebook Page or visit her at www.katekrieg.com
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals.What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
lose 30 kilos (and keep it off after having two baby girls)overcome an alcohol 'addiction'complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!Overhaul her productivity, reduce her stress and increase her confidence 10xAnd now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - then connect!
INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing - do them a favour and share away! xx -
In this episode Kate teaches you how to assess your subconscious thoughts. Basically assessing how you are interpreting situations that are causing strong emotional reactions.
This tool is based on Rational Emotional Behaviour Therapy and has been an instrumental tool Kate has used during her journey working on herself to improve her inner and outer world. Take a listen - this is a tool her clients love.
If you would like a copy of the cheat sheet described in this episode, DM Kate on her Instagram account, the words ME and she will send you a copy. It's a goodie.
Enjoy.
If you want to learn how you can reshape your habits, mindset and your overall life - Connect with Kate!
INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/
Ask a question, share your story or just connect!
You can email [email protected], DM Insta or Facebook Page or visit her at www.katekrieg.com
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals.What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
lose 30 kilos (and keep it off after having two baby girls)overcome an alcohol 'addiction'complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!Overhaul her productivity, reduce her stress and increase her confidence 10xAnd now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - then connect!
INSTA https://www.instagram.com/kate.the.transformation.coach/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing - do them a favour and share away! xx -
Meditation is hugely beneficial and the evidence undeniable. Ideally we would all be meditating each day… the trouble is most of us don’t.
I have spent a good part of a decade researching and testing ways to achieve similar benefits to meditating, without actually having to sit down for 20 minutes to get started.
I was consistently hearing clients say they had 'tried' meditating but it was just "too hard" and almost always ended in feeling frustrated with how distracted they were. Leading to more feelings of helplessness and overwhelm.
I knew there had to be a better way - and in this episode I shares the top 3 methods you can do every day in just SECONDS that will help you achieve similar benefits - to dial down your impulses and emotionally charged reactions and strengthen your reflective brain to make more considered choices. This is where you can start too ⭐
Meditation is a great goal, these tools are a wonderful starting point to help you get there.
Enjoy.
If you want to learn how you can reshape your habits, mindset and your overall life - Connect with Kate!
INSTA https://www.instagram.com/katekrieg/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/
Ask a question, share your story or just connect!
You can email [email protected], DM Insta or Facebook Page or visit her at www.katekrieg.com
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals.What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
lose 30 kilos (and keep it off after having two baby girls)overcome an alcohol 'addiction'complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!Overhaul her productivity, reduce her stress and increase her confidence 10xAnd now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - then connect!
INSTA https://www.instagram.com/katekrieg/
WEBSITE www.katekrieg.com
FACEBOOK https://www.facebook.com/kate.krieg.79/
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing - do them a favour and share away! xx -
Less is more... Less helps you improve your personal productivity whilst aligning to your authentic self. Maintaining boundaries and doing less also strengthens your reflective brain (versus your reactive brain)... and helps you to feel more peaceful and fulfilled.
In this episode Kate gives you the tools to review your life and call forward who you want to become and what you want to achieve. She also has you assess who or what is getting in you way and offers a way to help you gently unpick yourself from the things holding you back whilst empowering you with the daily focus to achieve your ideal identity.
If you want to learn how you can reshape your habits, mindset and your overall life - join Kate's free group here: https://bit.ly/3CktEq6
If you know anyone that could benefit from hearing this episode - do them a favour and share away!
Connect with Kate !
WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/kate.the.transformation.coach/
FACEBOOK https://www.facebook.com/kate.krieg.79/
Ask a question, share your story or just connect!
You can email [email protected], DM Insta or Facebook Page or visit her at www.katekrieg.com
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals.What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
lose 30 kilos (and keep it off after having two baby girls)overcome an alcohol 'addiction'complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!Overhaul her productivity, reduce her stress and increase her confidence 10xAnd now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - let's connect!
WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/katekrieg/
FACEBOOK https://www.facebook.com/kate.krieg.79/
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing to my channel - do them a favour and share away! xx -
The final part of a two part series - this is one Kate will be referring to a lot, no doubt so do yourself a favour and listen to this one more than once!
In Part 1 Kate discussed how your Thoughts Drive your Feelings which Drive your results. And she focused on breaking down how to overcome habits by addressing your emotions.
In this episode Kate discusses how your thoughts are naturally negative and can snowball into what psychologists call Automatic Negative Thoughts ANTS for short.
So many people resonate with what Kate shares and as always, there is some helpful suggestions for how you can reshape your thinking and as a result - your life.
If you want to learn how you can reshape your habits, mindset and your overall life - join Kate's free group here: https://bit.ly/3CktEq6
If you know anyone that could benefit from hearing this episode - do them a favour and share away!
Connect with Kate !
WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/kate.the.transformation.coach/
FACEBOOK https://www.facebook.com/kate.krieg.79/
Ask a question, share your story or just connect!
You can email [email protected], DM Insta or Facebook Page or visit her at www.katekrieg.com
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals.What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
lose 30 kilos (and keep it off after having two baby girls)overcome an alcohol 'addiction'complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!Overhaul her productivity, reduce her stress and increase her confidence 10xAnd now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - let's connect!
WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/katekrieg/
FACEBOOK https://www.facebook.com/kate.krieg.79/
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing to my channel - do them a favour and share away! xx -
This is such an important message - tune into this one and listen deeply...
When you understand your Thoughts drive your Feelings and your Feelings drive your Actions - you will begin to understand how important your self talk and reshaping your overall mindset is.
But Kate doesn't suggest staring at your thoughts - although most other people might. Kate suggests starting with what you can SEE - Your habits and actions... and then work your way back.
Tune into this enlightening episode to change your habits by addressing your emotions...
If you want to learn how you can reshape your habits, mindset and your overall life - join Kate's free group here: https://bit.ly/3CktEq6
If you know anyone that could benefit from hearing this episode - do them a favour and share away!
Connect with Kate !
WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/katekrieg/
FACEBOOK https://www.facebook.com/kate.krieg.79/
Ask a question, share your story or just connect!
You can email [email protected], DM Insta or Facebook Page or visit her at www.katekrieg.com
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals.What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
lose 30 kilos (and keep it off after having two baby girls)overcome an alcohol 'addiction'complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!Overhaul her productivity, reduce her stress and increase her confidence 10xAnd now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - let's connect!
WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/katekrieg/
FACEBOOK https://www.facebook.com/kate.krieg.79/
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing to my channel - do them a favour and share away! xx -
Eeeek, I don't love hearing the P word (perfect) because I know it's often accompanied by a lot of self punishment, self doubt and actually... failure.
This episode is not just about 'perfectionism' it's about unhelpful thought patterns and distortions that actually get in your way.
Do you feel you may have a tendency to have a perfectionist mentality? Or people please? Are you sensitive to criticism? Then tune into this podcast to help you bring awareness to your distortions and learn how to overcome them.
If you want to learn how you can reshape your habits, mindset and your overall life - join my free group here: https://bit.ly/3CktEq6
If you know anyone that could benefit from hearing this episode - do them a favour and share away!
Let's connect more!
WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/katekrieg/
FACEBOOK https://www.facebook.com/kate.krieg.79/
Ask me a question, share your story or just connect!
You can email me at [email protected], DM me on my Insta page or Facebook Page or visit me at www.katekrieg.com
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals.What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
lose 30 kilos (and keep it off after having two baby girls)overcome an alcohol 'addiction'complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!Overhaul her productivity, reduce her stress and increase her confidence 10xAnd now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - let's connect!
WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/katekrieg/
FACEBOOK https://www.facebook.com/kate.krieg.79/
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing to my channel - do them a favour and share away! xx -
In this episode we tap into an important element of goal setting most people overlook. Take a listen to this short episode to learn if you've overlooked it too and learn what you can do about it to make an instant impact...
If you want to learn how you can reshape your habits, mindset and your overall life - join my free group here: https://bit.ly/3CktEq6
If you know anyone that could benefit from hearing this episode - do them a favour and share away!
Let's connect more!
WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/katekrieg/
FACEBOOK https://www.facebook.com/kate.krieg.79/
Ask me a question, share your story or just connect!
You can email me at [email protected], DM me on my Insta page or Facebook Page or visit me at www.katekrieg.com
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals.What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
lose 30 kilos (and keep it off after having two baby girls)overcome an alcohol 'addiction'complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!Overhaul her productivity, reduce her stress and increase her confidence 10xAnd now Kate dedicates her life to help hundreds of people to achieve their goals - either start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self leadership skills to achieve your biggest (or most secret) goals, inspire the daylights out of everyone and importantly, feel fulfilled and happy again - let's connect!
WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/katekrieg/
FACEBOOK https://www.facebook.com/kate.krieg.79/
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing to my channel - do them a favour and share away! xx -
What if I told you most things you do is actually causing you to be even more distracted and reactive... and that there is a lost skill (and unknown science) that you actually need to contemplate to be focused and sustain your momentum.
Well, listen into this podcast so I can let you in on the 5 simple strategies to get you focusing and dialing down your impulsive reactions.
You can follow along with my FREE workbook found at www.katekrieg.com/focus
I'd suggest accessing this now - you will be pleased you did.
I want to help you focus on the things that matter and achieve the identity + life you want!
Even if you do nothing more but listen to this podcast and complete the worksheet, you will be well on our way.
If you know anyone that could benefit from hearing this episode - do them a favour and share away!
Let's connect more!
WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/katekrieg/
FACEBOOK https://www.facebook.com/kate.krieg.79/
Ask me a question, share your story or just connect!
You can email me at [email protected], DM me on my Insta page or Facebook Page or visit me at www.katekrieg.com
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science + experience behind how to set and achieve big goals.What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
lose 30 kilos (and keep it off after having two baby girls)overcome an alcohol 'addiction'complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!Overhaul her productivity, reduce her stress and increase her confidence 10xAnd now Kate dedicates her life to help hundreds of people start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self leadership skills to achieve your biggest (or most secret) goals and inspire the daylights out of everyone along the way - let's connect!
WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/katekrieg/
FACEBOOK https://www.facebook.com/kate.krieg.79/
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing to my channel - do them a favour and share away! xx -
Kate Krieg talks with Dr Michelle Celander - a Behavioural Scientist come Energy Healer, about a different spin on the ''All or Nothing'' mentality many of us have that can be seen as us either "over-doing" things consistently to a point of burn out. While some people "under-do" activities and may struggle to build momentum and productivity.
Dr Michelle shares her insights into the Masculine and Feminine Energies that are at play and how they can dominate our lives if out of balance. We share how valuable both 'energies' are and how to move to a more 'harmonious' or balanced state to be really productive and focused (masculine) while still feeling aligned and centered (feminine).
Dr Michelle has also created a very special offer for those of you who want to dive deeper into your inner energy. You can access this special offer here or www.innerworldcoach.com.au/podcast
If you're an Ambitious Woman who feels stuck and wants to gain clarity and overcome doubt, then I have created a private group just for you!
You can join my free and private group here where I share more specific - and free - coaching support to deepen your understanding and application of the concepts taught.
Apply to Join my Free Group with 2 steps!
1. Click here
2. Answer the 3 simple, questions (All questions must be answered)
Then you're in!
If you know anyone that could benefit from hearing this episode or subscribing to my channel - do them a favour and share away!
You can email me at [email protected], DM me on my Insta page or Facebook Page or visit me at www.katekrieg.com
WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/katekrieg/
FACEBOOK https://www.facebook.com/kate.krieg.79/
Ask me a question, share your story or just connect!
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science behind how to set and achieve big goals.What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
· lose 30 kilos (and keep it off after having two baby girls)
· overcome an alcohol 'addiction'
· complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)
· Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to her first born in the same year!
· Overhaul her productivity, reduce her stress and increase her confidence 10x
And now Kate dedicates her life to help hundreds of people start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self leadership skills to achieve your biggest (or most secret) goals and inspire the daylights out of everyone along the way - let's connect! -
If you would like to learn how to overcome an alcohol habit - or any other habit for that matter, this episode is for you!
You will learn how I overcame my 20 plus year alcohol habit using simple and effective strategies. You will learn how to connect with the reality versus the rewards of your habit and how to rewire your brain easily to break the old 'reward' pathways.
You will learn the 5 categories that trigger habits and how you can reprogram your response to the trigger effectively.
Emotions play a significant role in habits - and you will learn a really effective way to make more reflective choices versus impulsive choices in a way that is aligned to you and your growth goals.
If you liked this podcast, follow my personal Instagram Page for more tips, tools and inspo HERE!
If you know anyone that could benefit from hearing this episode or subscribing to my channel - do them a favour and share away!
I would love to hear your story with your relationship with alcohol or any other habit in your life... I feel the more time we spend connecting, discussing and sharing our stories the more we grow!
You can email me at [email protected], DM me on my Insta page or Facebook Page or visit me at www.katekrieg.com
WEBSITE www.katekrieg.com
INSTA https://www.instagram.com/katekrieg/
FACEBOOK https://www.facebook.com/kate.krieg.79/
Ask me a question, share your story or just connect!
HOW KATE IS IMPACTING HUNDREDS
Kate Krieg loves to share the latest science behind how to set and achieve big goals.What would Kate know? Besides studying psychology and habit science for more than a decade, Kate has applied it to all areas of her life to:
lose 30 kilos (and keep it off after having two baby girls)overcome an alcohol 'addiction'complete her Masters (MBA) and be awarded top 15% academic achievement (without finishing year 12, long story)Start her coaching business and achieve 6 figures from year one whilst pregnant and giving birth to my first born in the same year!Overhaul her productivity, reduce her stress and increase her confidence 10xAnd now Kate dedicates her life to help hundreds of people start businesses, change careers, get promotions, lose weight, set boundaries, earn more money or live more authentically to feel more fulfilled than ever before.
Kate has spent decades geeking out on research papers to get the latest - and highest level - evidence.
If you want to develop your self leadership skills to achieve your biggest (or most secret) goals and inspire the daylights out of everyone along the way - let's connect!
WEBSITE here
INSTA here
FACEBOOK here
And don't forget to SUBSCRIBE to this podcast so you get access to the latest episodes when they're released!
And once again, if you know anyone that could benefit from hearing this episode or subscribing to my channel - do them a favour and share away! xx -
My next guest is the wonderful Jenni. Jenni came to me with a goal in mind - she wanted to get from point A to point B. And like many of us realise at some point in our lives - that it's not a 'program' we need! We need to REPROGRAM our MINDS to achieve results. Research shows the journey to success requires self leadership skills to:
self reflectbecome self aware, andself regulate.In this episode Jenni and I share a very fun, yet deep conversation with hot tips to help you on your journey from point A to point B - in a more efficient and effective way!
5 steps to Lead Yourself eBook to download and get started right away! https://www.katekrieg.com/ebook'Emotion' labelling technique 'Feel the Feels' here > https://youtu.be/ySuH8IJ16PcJournal Prompts are:How am I feeling?What do I need?What can I do to positively influence this?What can I tell myself/what words do I need to hear?
And as promised, here are the additional resources we spoke about for you!I hope that's helpful - Thanks for listening!
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Deep Connection requires Deep Reflection. Often we forget about our past that has created the way we act and behave today. And we may be acting in a way that is counterintuitive to who we really want to be and how we really want to act.
If you reflect deeply enough, you will find answers. And the person who helps you reflect deeply in a way you may not have been able to do by yourself, is Intuitive Quantum Healer - Vicki YK.
Vicki works with people to help them deep dive into hidden aspects of their past that might be holding them back. And what we both agree on, among many things, is that regularly practicing ways throughout the day to reflect and connect is beneficial to your growth, health and happiness.
In this podcast we offer practical tools to help you find opportunities and ways in your day to connect to 'self' and your needs and offer you a version of self care that doesn't sacrifice your every day demands.
You can learn more about Vicki here: https://www.facebook.com/healwithvicki/ - like her page, ask her questions and enjoy her work and offerings.
And you can join me live on my weekly coaching sessions by liking this page here - https://www.facebook.com/KateKriegCoach
Thanks for listening and enjoy the episode! -
This episode marks a whole new identity both for this podcast and for our special guest, Rachael!
We have evolved the featured content for this podcast - based on the feedback and insights I have had from my clients and the community at large...
In this episode and future episodes, we shift the focus from purely weight management to addressing the root cause of certain behaviours that have been preventing us from losing weight but also becoming the authentic version of ourselves that we were destined to be...
Once we start to embrace who we are, address the areas holding us back and start to act in alignment with our authentic vision of ourselves... we not only improve our wellbeing and health, we also begin to achieve other significant goals.
It's not about the weight you want to lose. Or the promotion you want to get. It's about who you want to become - professionally and personally. This podcast will give you strategies, tips and insights to help you discover who you are at your core. And identify what may be causing you to be disconnected from your authentic self and undertake self sabotaging behaviours that don't serve you well.
This connection has resulted in clients losing weight, changing careers, getting promotions, earning more money, starting new relationships and improving the way they feel about themselves inside and out...
And I will be sharing with you stories and challenges from other members to support you in your journey to become authentically you...
Enjoy the first of these new podcasts and thank you for being a part of this special community
Kate xx -
Kate Krieg interviews the wonderful, Jessica. Jess is someone who has committed to journalling - the act of writing things down each day as a habit to help her positively impact her life. The results - outstanding! Take a listen to her top tips and her ways to get started as a possible habit for you!
Below are some of the journal prompts Jess found online that were very helpful!
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