Episodes
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You're doing everything "right" but still not getting clients… what gives?
In this episode, find out why your hard work isn't turning into real results and the three-step framework that will help you start doing what actually moves the needle. We start with a goal-setting practice, move onto a fun brainstorming exercise, and then talk about how to turn your ideas into actionable steps that actually bring in clients.
You’ll learn how to stop overthinking, drop the busywork, and get past the mental blocks that are holding you back. This is your simple guide to doing less and making more progress!
Take these action steps:
Set the right-sized goalRobbing the bank exerciseTurn your ideas into action-------------------------
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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Feeling off your coaching game lately? If you're in a funk and you don't know why, that's your sign it's time for a reset.
But that doesn't mean you need more advice, more content, or someone else's blueprint. Instead, there are five simple ways you can shift back into a "high vibe" state and feel more like yourself in and out of coaching sessions.
In this episode, I share how these five practices help you overcome doubt, stop spiraling, and avoid burnout. They're easy to integrate into your daily routine and easy to come back to whenever you need them. Try just one and start feeling more grounded, creative, and ready to coach!
Learn more about these practices:
Physical movementBeing coached and watching coachingStaying hungry for growthConsistent coaching and refinementCreative energy output-------------------------
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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Missing episodes?
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One way to level up your coaching? Start by embracing your unique, authentic voice.
This episode is all about letting go of how you think you should coach, finding your voice, and then trusting it — even when it feels uncomfortable. Because here’s the thing: not all mental performance coaches are meant to be tough, no-excuses types and you don’t have to be either.
Learn how to recognize when you're not showing up authentically, use coaching frameworks without losing yourself, and create your own style of mental performance coaching!
Topics discussed:
The process of finding your voiceTwo extremes of mental performance coachingIdentifying what’s inauthentic and misalignedWhy authenticity is vital in coachingMaking coaching frameworks your own-------------------------
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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I built my business the hard way, but you don’t have to!
In this episode, I reflect on my biggest missteps and misconceptions about becoming a mental performance coach so you can avoid making the same mistakes. You'll get a 7-step blueprint to fast-track your career and start getting paid clients, find out the two must-have skills every coach needs, and learn how to stop being afraid of sales and marketing.
If you're serious about becoming a mental performance coach, this episode will tell you exactly where to start!
You'll learn these steps:
Step 1: trainingStep 2: hiring a coachStep 3: curriculumStep 4: finding clientsStep 5: testimonials and referralsStep 6: sales and marketingStep 7: communicating with your audienceSign up for the The Mental Game Plan Program today to get started!
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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How young is too young for mental performance training? The answer isn’t as clear cut as you might think, but today's episode will help you decide whether your athlete or child is ready.
I start by breaking down the difference between training on your own versus with a coach, and how that affects the ideal age to begin serious mental performance training. Then, you’ll learn how to introduce mental performance into practice, the levels of mental performance training, and the signs an athlete is ready to move on to the next phase of training.
Find out what you can start doing today to shape more resilient, confident athletes!
Topics discussed:
The first phase of mental performance trainingMental performance tools for kidsCoach versus athlete-led mental performance trainingSigns athletes are ready for mental performance trainingSign up for the The Mental Game Plan Program today and start learning these tools for yourself!
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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Stuck in a cycle of hard work and procrastination? Always thinking, "where did all the time go?" Let's fix that.
In this episode, we explore the mindset of time and how a simple shift can help you get more done without burning out. You'll learn a mindset hack to shift out of stress mode, how to better prioritize your daily tasks using my Five Ds framework, and proven strategies to stay focused and protect your energy — not just your time.
Tune in for tools and tips to reclaim your time and make your schedule feel more manageable and less chaotic!
Topics discussed:
Mindset hack to reduce overwhelmThe Five Ds frameworkPomodoro techniqueTime blockingTime guarding
Resources mentioned in this episode:
Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport-------------------------
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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Coaching shouldn’t mean carrying the weight of an entire team alone. From team logistics to helping athletes build mental toughness, you’re expected to hold it all together. But burnout isn’t a personal failure — it’s actually a systems problem.
The Mental Game Plan was created to take the guesswork out of mental training, giving you a simple structure to teach core mental performance skills without adding more to your already packed schedule.
In this episode, learn how The Mental Game Plan can help athletes take ownership of their mental game and lessen your load. I cover foundational skills like visualization and thought management, four tools you can build into your team’s routines, and what you should focus on when time is tight but mindset still matters.
If you’ve struggled to make space for mental performance work or feeling burned out, this episode will show you exactly where to start!
Topics discussed:
The emotional weight of coachingWhere to start: The Mental Game PlanUnderstanding how the brain worksFoundational mental performance skillsThe Athlete Toolbox: four essential routinesImplementing The Mental Game PlanSign up for the The Mental Game Plan Program today and start using a proven system that actually works!
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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True or false: customizing every session helps athletes more. The truth is, doing more is one of the fastest ways to burn out and limit your growth. In mental performance coaching, keeping it simple is actually better for you AND your athletes.
If you're working hard but not seeing the results you want, this episode breaks down the hidden cost of trying to serve everyone differently instead of mastering what works. You'll learn how an effective system can help you get better results, free up your time, and help your athletes feel more supported, not more overwhelmed.
Join me to hear why simplifying your coaching is the smartest move you can make right now!
Topics discussed:
Why overcomplicating things backfireThe benefits of having a proven systemBuilding your skills as a coach and entrepreneurNext steps to build or improve your systemNeed more help? The Mindset Coach Academy certification gives you a proven system that will transform your coaching business. Plus, find out more about The Mental Game Plan Program!
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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Virtual mental performance training can feel surprisingly personal if you know how to show up. The awkward small talk and loud silences may happen, but there are five strategies I use with clients to break through and build authentic connection, even through a screen.
Today, I share exactly how you can break the ice, help your clients relax and engage during sessions, and lay the groundwork for a successful relationship. Some of these strategies are so simple you’ll be shocked you’re not already using them!
What you’ll learn:
Strategy 1: using client namesStrategy 2: breaking the iceStrategy 3: complimentsStrategy 4: client progressStrategy 5: repetition and validation
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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Mental performance training doesn't have to be complicated. In fact, five minutes a day is all you need to take the first step toward real change.
This episode will give you five simple tools that you can incorporate into a busy practice schedule to start making small but important shifts. Best of all, they’re not complicated and won’t overwhelm you or your athletes.
You’ll learn how to "rightsize" goals so you can stay focused on what matters, model the skills you're teaching athletes, and lay the foundation for true mental toughness. No certification, extra hours, or special skills required — just basic strategies to help you build better habits, self-awareness, and confidence!
Check out these resources to get more tools to help athletes become more focused and resilient:
The BRAVR Method
Mistake Ritual Magic Workshop
The Mental Game Plan Program-------------------------
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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Is mental performance training just for the elite few? It doesn’t have to be.
The balance between impact and income is a challenge almost every coach experiences. Of course, you want your business to make money but you also don’t want to lose sight of your mission to serve more athletes.
In this episode, you’ll get ideas on how to build a coaching business that’s both sustainable and inclusive. I share how I navigated this firsthand — the mistakes I made, successful pivots in my approach, and insights on reaching more athletes without losing sight of your values.
If you’re passionate about mental performance and ready to expand your impact, this episode is for you!
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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Constant self-criticism. Always pushing but never satisfied. Loss of joy. Sound familiar? For athletes stuck in a cycle of perfectionism, the game stops being fun and starts feeling like too much pressure. You see it in their body language, their mindset, and their results.
As a mental performance coach, you need the tools to help athletes shift out of perfectionism and into a healthier relationship with performance and mistakes. In this episode, I share two proven strategies to guide them out of their perfectionist mental prisons and get back to enjoying their sport again.
These methods will not only create lasting mindset shifts, but also get buy-in from athletes who resist change and fear losing their edge. Listen in for new ways to help your athletes play free and break the cycle of perfectionism!
Topics discussed:
Why perfectionism is common in athletesStrategy 1: the logical approachStrategy 2: the emotional approachTools and tips for shifting mindsetHow to get athlete buy-in without overwhelm-------------------------
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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Big decisions can feel paralyzing when everyone around you has an opinion. So, how can you guide clients without adding to the noise?
In this episode, you'll learn how to check your bias at the door and support athletes in a way that empowers them to make the call themselves. I walk you through how I'm coaching a young athlete navigating the transfer portal, from tools that often fall short to a decision-making exercise I swear by.
You can’t give them answers, but you CAN help them ask the right questions to discover what they really want.
Tune in and take notes — these questions and my go-to exercise will change the way you coach athletes through big life choices!
Topics discussed:
Overcoming personal bias as a coachPitfalls of pros and cons listsMy favorite exercise for decision-makingKey questions to help clients find clarity-------------------------
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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Is that little “what if” in your brain getting louder? What if there’s more? What if it’s time for a change? What if you actually did the thing and pursued your dream of becoming a mental performance coach?
This episode digs into that internal tug-of-war that happens when you know what you want but feel afraid to go after it. You’ll learn why your brain defaults to all-or-nothing thinking, how to ease your nervous system into change, and what it really looks like to shift careers midlife without blowing up your life.
Whether it's joining the Mindset Coach Academy today or making a long-term plan of action, this is your sign to stop wondering and start doing. Listen in and take the first step toward what you really want!
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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It’s easy to blame your price on slow sales, but that’s rarely the real issue. So instead of trying to ‘fix’ your offer, your audience, or your sales strategy, let’s take a look at the hidden thoughts that are actually holding you back.
Today, I’m unpacking how these limiting beliefs impact the way you show up, the subtle signs you’re sabotaging sales calls, and the one simple hack I teach all my Mindset Coach Academy certification students to build confidence, stop the self-doubt, and finally start gaining momentum — without changing a single thing about their offer.
Learn how to recognize and combat these thoughts so you can get more sales in your mental performance coaching business!
Topics discussed:
The inner thoughts impacting your businessHow limiting beliefs manifest in your sales callsTips to overcome your negative thoughtsWhy you should create a signature offer-------------------------
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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Consider this: confidence is built in moments you least expect. It’s happening whether you notice it or not — you just have to look.
With just a piece of paper, a pen, and a few minutes, you can discover just how much strength you’ve gained along the way and tap into your inner BADASS! This exercise is called confidence mapping, and it's a simple way to highlight your achievements and remind you of the challenging experiences that made you stronger.
Whether you’re in a rut or need a quick confidence boost, this easy, effective tool will help you shift your perspective and recognize your strength. Try it now and see for yourself!
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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The path to becoming a mental performance coach isn’t one-size-fits-all. Some training options provide structure and credibility, while others offer flexibility and hands-on experience. But which one is right for you?
Ask yourself these questions: Will this teach me the skills I need to know to be successful? Will this teach me anything about the business side of coaching? Will I get support, and how? Will this create change in me, or is it just a rubber stamp or letters after my name? Will I have ongoing support after it finishes? What type of people will I be around? Is there a practicum?
This episode will help you cut through the confusion and make the best choice for your coaching career so you can invest your time (and money) wisely!
Topics discussed:
Skills every coach needs to be successfulIndustry requirements and regulationsPros and cons of getting an academic degreePitfalls of DIY educationSupplementary training for mental performance coachesHow to pick a certification program
Listen to the full breakdown of the Mindset Coach Academy certification in episode 587 - Fast-Track Your Way to a Career in Mental Performance Coaching!
We are on live March 12th (limited time replay available) for the How to Launch Your Career as a Mental Performance Coach in 2025: A Step-by-Step Plan to Turn Your Passion into Profitable Clients webinar!
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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Curious about what it takes to build a mental performance coaching business? Find out from someone who invested in the right training, overcame imposter syndrome, and established a successful coaching career step by step.
Breanne Smedley, co-founder of the Elite Competitor Program, used the Mindset Coach Academy certification to build credibility, land her first clients, and confidently step into her role as a mental performance coach. In this episode, we discuss how she got started, funded her training, and turned her passion into a real business — without a background in marketing or entrepreneurship.
Starting a business is never easy, but taking the right steps early on makes all the difference. Tune in as we break down the key moves that helped Breanne launch her career as a mental performance coach!
Topics discussed:
Breanne’s journey from high school coach to entrepreneurFirst steps to becoming a mental performance coachFinding the right certification programGetting paying clients and making back her investmentOvercoming self-doubt and building confidenceThe challenges and rewards of entrepreneurshipSign up for the 30-minute “How to Launch Your Career as a Mental Performance Coach in 2025” webinar on March 12th!
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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The number one reason coaches quit isn't money, clients, or skills — it's their own mindset. Coaching others is one thing, but learning to manage YOUR mindset is what will determine your success as a mental performance coach.
No one talks about the tough moments when coaching feels overwhelming, progress feels slow, and quitting seems like the easiest option. The good news? These challenges aren’t a sign to quit but proof you’re in the game.
I’m sharing five mindset shifts to help you push through self-doubt, stay committed, and build a thriving career. Tune in to learn how to overcome the obstacles that make most coaches walk away!
Topics discussed:
Mindset challenges of being a mental performance coachEmbracing the feeling of 'breaking'Five strategies to overcome mindset obstaclesSign up for the 30-minute “How to Launch Your Career as a Mental Performance Coach in 2025” webinar on March 12th!
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
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What's holding you back from becoming a mental performance coach? Not sure where to start or how to find clients? Wondering if you even have the skills to make it a career? This episode will answer your biggest questions and give you the clarity you need to take the next step.
I break it all down — from the skills you need to succeed as a mental performance coach to how to turn your passion into a real business with the Mindset Coach Academy certification. Learn what the four-month program covers, how it prepares you for coaching paying clients, and why now is the best time to start.
The Mindset Coach Academy certification is a game-changer for anyone serious about making coaching a career, so listen in to see if it’s the right fit for you!
Topics discussed:
Origin story of the MCA certificationWho’s a good fit for the MCA certification?Common questions and concernsMonth 1: coach yourselfMonth 2: performance visualizationMonth 3: mental game planMonth 4: sales, pricing, and marketingCommunity and supportSign up for the 30-minute “How to Launch Your Career as a Mental Performance Coach in 2025” webinar on March 12th!
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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”<– If that sounds like you, we'd love for you to rate and review the podcast!
This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!
Download on iTunesListen on Spotify
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