Episodes
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In this episode of Iron & Infrastructure, I sit down with Coach Beckyn, an IFBB Pro and fitness coach, to talk about the relentless pursuit of growth—physically, mentally, and emotionally. Beckyn shares her journey from rock bottom to becoming a pro athlete, business owner, and transformational leader. We dive into the reality of continuous self-improvement, why there’s no "final destination," and how success is about who you become along the way. If you’ve ever questioned whether you’re “good enough,” this episode will give you the tools to embrace your reality, live life on your terms, and take charge of your future.
Whether you’re chasing fitness goals, rebuilding your life, or working to become the leader your team deserves, this episode is packed with lessons on discipline, mindset, and resilience.
Key Topics:
Transformation from setbacks to success. Why there’s no "final destination" in life or business. Separating emotion from reality and owning your proof of success. The relentless pursuit of growth and the lifestyle it creates. Living life authentically and rebuilding on your terms.Follow Beckyn here @beckyn_ifbbpro and visit her coaching services here
#IronAndInfrastructure #RelentlessPursuit #FitnessJourney #SelfImprovement #MindsetMatters #Leadership #Transformation #PersonalGrowth #IFBBPro #WomensHealth #HealthTips #LiveAuthentically
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In this episode, I share some hard lessons I’ve learned about accountability and self-reflection—lessons that changed my life. From my fitness journey to leadership challenges in the blue-collar world, I’ve seen firsthand how easy it is to point blame at outside circumstances instead of owning what’s on me. Through the "mirror vs. window" metaphor, I dive into how taking ownership of your mindset, actions, and reactions can transform how you handle adversity. Whether it’s pushing through dark times or striving for greatness, it all starts with what you see in the mirror. Let’s talk about how to step up, stay grounded, and create real change.
Key Topics:
Why self-reflection beats blaming external circumstances every time. How accountability changes the game in fitness, work, and life. Practical tools I’ve used to push through hard times and keep moving forward. Why controlling your reactions is the key to lasting change.#OwnYourLife #LookInTheMirror #LeadershipLessons #MindsetShift #Resilience #FitnessJourney #PersonalGrowth #Accountability #ironandinfrastructure
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Missing episodes?
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In this episode of the Iron & Infrastructure Podcast, I sit down with Nate Saxton to have an honest conversation about what it takes to grow into the best version of yourself. We talk about why taking the hard road leads to fulfillment, how to overcome insecurities, and what it means to fully own your life.
Nate and I share stories about our own struggles, from dealing with fear and self-doubt to learning how to take responsibility and stop making excuses. We also dive into how helping others grow has brought meaning to our journeys. If you're looking for some real talk about the power of hard work and the lessons you can learn from life's challenges, this one’s for you.
Key Topics:
Overcoming Excuses: Why excuses are just admissions of not wanting it bad enough. Resilience in Hardship: The connection between life's hardest challenges and ultimate fulfillment. Personal Growth: How embracing fear and insecurity leads to transformation. Mentorship and Legacy: The joy of helping others grow and the impact of authentic leadership.#IronAndInfrastructure #PersonalGrowth #OvercomingChallenges #Fulfillment #HardWorkPaysOff #Resilience #MindsetMatters #Mentorship ##TransformationJourney #SelfImprovement
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In this episode of The Iron & Infrastructure Podcast, I dig into why true growth demands facing tough moments and embracing the hard path. I’ll share insights on pushing through doubt, resisting the urge to quit, and seeing challenges as the foundation of an epic story. Tune in to explore why what’s truly worth it is never easy—and why embracing difficulty is the key to lasting success.
Key Topics:
The importance of facing fear and adversity Why true value comes from enduring hardship Recognizing and embracing challenging moments Resisting the urge to quit Finding purpose in the struggle and the journey#IronAndInfrastructure #EmbraceTheHard #NeverQuit #Endurance #Resilience
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In this episode, I sit down with Bryn Wilson from the Ohio Academy of Jiu-Jitsu to dive into her incredible journey of growth and transformation through martial arts. Bryn shares what brought her to Jiu-Jitsu, the challenges she faced as she advanced through each belt, and how those lessons taught her resilience, patience, and self-belief. Now, as an instructor, Bryn is helping others find their strength on the mat and in life.
Whether you’re new to Jiu-Jitsu or just looking for motivation to keep going on your own path, Bryn’s story is one of dedication, grit, and finding joy in the journey.
Key Topics:
Bryn’s journey through Jiu-Jitsu Embracing the journey over the destination How Jiu-Jitsu can teach resilience and life skills The importance of a strong, supportive gym culture#IronAndInfrastructure #OhioAcademyOfJiuJitsu #JiuJitsuJourney #MartialArts #GrowthMindset #StrengthThroughStruggle
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In today’s episode, I’m diving into one of the toughest but most powerful lessons I’ve learned on my journey: taking full accountability. Too often, we blame our circumstances or our past, but the truth is – where we’re at in life is up to us. Saying "My fault" allows us to own every part of our lives, the good and the bad, and take control of what happens next.
Whether you're working to break free from generational patterns, change your mindset, or achieve a goal you thought was out of reach, this mindset shift could be the game-changer. No one else can want your success more than you do, and no one is going to do the work for you. So let’s talk about why "My fault" might be exactly what you need to hear.
Key Topics:
Why taking accountability is essential for growth Breaking free from scarcity and victim mindsets Understanding that no one else is responsible for your success Celebrating both wins and losses as your responsibility Building resilience and owning your journey#MyFault #MindsetShift #PersonalGrowth #Accountability #SelfReliance #BreakingPatterns #IronAndInfrastructure
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In this episode, I sit down with Jason Tomlinson, owner of CrossFit Uprising, to dive into a powerful story of transformation, resilience, and purpose. From facing some of life's darkest moments to creating a positive impact in our community, Jason shares how he’s become the hero he once searched for. Together, we discuss the challenges of building personal and professional infrastructure, the importance of believing in oneself, and how fitness can be a pathway to self-discovery and growth.
If you're ready to be inspired and learn what it takes to build your own path to fulfillment, this episode is for you.
Key Topics:
Overcoming life’s lowest points and turning them into purpose The impact of having someone believe in you when you don’t believe in yourself Building personal and professional infrastructure through iron and grit Becoming the hero you needed in the past Inspiring others to reach their full potential in fitness and beyond#IronAndInfrastructure #PersonalGrowth #CrossFitUprising #SelfBelief #OvercomingObstacles #CommunityBuilding #fitnessjourney
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In this episode, I dive into what it really means to give 100%, even when you’re not at your best. Life isn’t about feeling perfect; it’s about giving everything you’ve got each day, no matter what. I talk about building mental grit, embracing discipline over motivation, and setting non-negotiable habits that help push through the hard days. Join me as I break down why giving your all—even when it’s only 25%—can be the game-changer for growth and resilience.
Key Topics:
Rethinking “100%”: Why you don’t need to feel your best to give your best. Committing Fully: Cultivating a no-excuse mentality for consistent growth. Grit Over Motivation: Why discipline should drive your actions, not fleeting feelings. The Power of Non-Negotiable Habits: How setting clear commitments can build mental strength.#IronAndInfrastructure #Give100 #MentalGrit #DisciplineOverMotivation #CommitmentToGrowth #NoExcuses
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Welcome to the Iron & Infrastructure Podcast! In this episode, I sit down with Cory Gregory to dive deep into the realities of entrepreneurship, perseverance, and personal growth. From unexpected obstacles to life-changing successes, we explore what it truly takes to stay committed when outcomes are uncertain. Cory reflects on the journey from starting his first gym to his ambitious island project, sharing powerful insights on balancing grit with patience, and the importance of maintaining perspective as success evolves.
Tune in as we discuss the essential tools for navigating self-doubt, overcoming fears, and staying committed through uncertainty. Whether you’re an entrepreneur or someone looking for motivation, this episode is packed with valuable lessons on resilience, growth, and commitment to long-term success.
Key Topics:
Navigating uncertainty in business and life Push, pull, and pivot: deciding when to persevere, step back, or change direction The importance of intuition and self-belief for entrepreneurs Balancing perspective and gratitude with ambition The power of visualization and setting aspirational goals#Entrepreneurship #IronAndInfrastructure #CoryGregory #PushPullPivot #Resilience #MaxEffortMuscle #PersonalGrowth #Mindset #VisionAndGoals #BlueCollarLeadership #PersistenceAndPatience
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We've hit a major milestone—episode 100 of the Iron & Infrastructure Podcast! To celebrate, I’m sharing a conversation which was the first podcast I ever recorded, with one of the greatest influences in my life—my grandpa (Jack Emery). In this special episode, we dive deep into topics that have shaped not only my career but my approach to life.
From setting ambitious goals that seem impossible to focusing on what we can control instead of letting fear get the best of us, this conversation is packed with the kind of wisdom that pushes you to reach beyond your limits. Grandpa talks about the power of belief, how to stay grounded when life throws uncertainty your way, and the mindset shift needed to turn wild dreams into reality.
This is more than just a look back on my journey—it’s an honest, inspiring talk about how to conquer self-doubt and build something greater than yourself. If you're ready to think bigger and challenge what’s possible, this episode is for you.
Key Topics:
The power of belief and setting "stretch goals" Overcoming the fear of the unknown and embracing challenges Focusing on what you can control and letting go of the rest Timeless wisdom from my grandpa on leadership, grit, and perseverance#IronAndInfrastructure #Episode100 #BlueCollarStrong #MindsetMatters #GoalSetting #Leadership #PersonalGrowth #OvercomingFear
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In this special episode of the Iron & Infrastructure Podcast, I had the absolute privilege of sitting down with John Wendell Miller, a man who's dedicated 26 years (9,533 days to be exact) to the pipeline industry. Wendell's stories are full of grit, humor, and valuable lessons, from securing impossible loads to narrowly avoiding highway disasters. His wisdom, loyalty, and the way he treated everyone like family made a lasting impact on me and many others.
We talk about the ups and downs of blue-collar life, the importance of living every day to the fullest, and the camaraderie that keeps us all going. Wendell reflects on his career, his outlook on life post-retirement, and shares some unforgettable moments that made his time in the field so special. This episode is full of heart, and I’m honored to share Wendell's journey with you all.
Key Topics:
Wendell's 26-year career in the pipeline industry Lessons learned from heavy hauling and securing loads Reflections on blue-collar work ethics and leadership The importance of living in the moment and maintaining health#IronAndInfrastructure #PipelineIndustry #BlueCollarWisdom #CareerReflection #GritAndGratitude
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In this episode of the Iron & Infrastructure Podcast, I dive into what it really means to be the underdog and why some people stop cheering once you start succeeding. I share personal experiences about building your own path, often alone, and how to deal with envy, criticism, and shifting support. You'll hear why staying true to yourself matters more than others' opinions, and how actions always reveal who’s really in your corner.
Key Topics:
My underdog journey and why people stop cheering when you succeed How to deal with envy and criticism along the way Staying true to yourself: actions over words Building your own bridge to a better environment Recognizing who’s really in your corner #IronAndInfrastructure #UnderdogJourney #PersonalGrowth #DealingWithCriticism #StayAuthentic #BuildingYourOwnPath #Leadership -
In this episode, recorded from Muscle Island, I sit down with Cory Gregory and Tyler Sealover to discuss their paths to success. Cory shares his rise from writing workouts as a teen to becoming a top-tier fitness programmer, while Tyler opens up about his own journey, insights, and what keeps him motivated. We explore the importance of building non-negotiable habits and learning from failures along the way. This conversation is packed with practical wisdom for anyone looking to push their limits.
Key Topics:
Mental toughness and dedication The importance of authenticity Building non-negotiable habits for success Embracing failure and experimenting in fitness#IronInfrastructurePodcast #MuscleIsland #CoryGregory #FitnessJourney #WorkoutProgramming #MentalToughness #SuccessMindset #NonNegotiableHabits
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Welcome to this episode where I challenge you to rethink how you view the world and yourself. Life is filled with choices, and our perspectives shape our reality. In this video, I dive into the importance of mindset, exploring how our individual experiences influence our decision-making and relationships. I share insights on transforming setbacks into opportunities and highlight the critical role that positive thinking plays in achieving our goals. Whether it’s about finances, relationships, or personal purpose, understanding how we view these aspects is essential for living a fulfilled life.
Key Topics:
The impact of mindset on decision-making Transforming setbacks into opportunities The importance of positive relationships How perspectives shape our actions The connection between self-view and mindset#MindsetMatters #PersonalGrowth #PositiveThinking #Empowerment #SelfDiscovery #LifeChoices #Greatness
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In this episode of the Iron and Infrastructure Podcast, I join Tyler Tredway to discuss living in the moment and cultivating gratitude even amid challenges. We explore how anxiety often comes from our imagination, overshadowing the beauty of the present.
I reflect on my journey of turning my darkest days into motivation for success, emphasizing the importance of perspective. We delve into how childhood experiences shape us, the significance of recognizing reality over feelings, and the power of a positive mindset.
Key Topics:
Living in the present moment Turning adversity into strength The role of childhood experiences in shaping adulthood Recognizing reality vs. feelings The power of positive thinking Daily grind and persistence#positivity #Mindset #Gratitude #MentalHealth #Adversity #PersonalGrowth #DailyGrind #IronAndInfrastructure #Podcast #SelfImprovement
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In this episode, we explore the true essence of leadership and challenges traditional views on what it means to lead. We break down the three primary leadership styles: the Terrible Leader, who is only concerned with personal gain; the Trained Leader, who is focused on short-term success; and the Transformational Leader, who leads with a purpose, creating lasting significance for the entire team. Discover how transformational leadership can change lives, build unity, and inspire greatness in others. What kind of leader are you?
Key Topics:
Defining different leadership styles: Terrible, Trained, and Transformational The motivations behind why people lead The impact of transformational leadership on teams and organizations Self-awareness in leadership: evaluating your own effectiveness How to create value and unity through leadership#Leadership #TransformationalLeadership #TeamSuccess #PersonalGrowth #LeadershipStyles #Motivation #Podcast #LeadershipJourney #SelfAwareness #LeadWithPurpose
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Join us in this powerful conversation as we dive deep into the essence of personal transformation and the importance of discipline over motivation. Our guest, Brian Elder, shares his incredible journey of resilience and how he embraced the challenge of change, even when faced with adversity. We discuss the significance of breaking barriers, the impact of small, consistent changes, and the power of mindset in achieving greatness.
In this episode, you’ll learn:
The importance of discipline and routine in daily life. How to shift your mindset to overcome setbacks. Real-life examples of individuals who have transformed their challenges into triumphs. The value of making conscious choices and the impact of those choices over time. Tips for starting small to achieve lasting change.If you're ready to break through your own barriers and inspire others along the way, this episode is for you!
#DisciplineOverMotivation #PersonalGrowth #MindsetMatters #OvercomingAdversity #TransformYourLife #BrianElder #Inspiration #LifeChangingHabits #MotivationalTalk #Resilience #Empowerment
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In this episode, I dive deep into how Strategic Coach has completely transformed my life, helping me find clarity and purpose in both my business and personal growth. I share my journey of facing fears, discovering my unique ability, and mastering the Entrepreneurial Time System. Join me as I discuss the power of building the right environment, the importance of balancing productivity and recovery, and how creating value leads to financial freedom.
Key Topics:
The transformative power of Strategic Coach Facing fears and discovering your unique ability Entrepreneurial Time System: Focus days, recovery days, and maximizing productivity The importance of a positive environment in personal and business success Creating financial freedom through value creation Living a life of purpose and clarity#Entrepreneurship #PersonalGrowth #StrategicCoach #TimeManagement #FinancialFreedom #UniqueAbility #BusinessSuccess #SelfImprovement #ProductivityHacks #ValueCreation
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In this episode of the Iron & Infrastructure Podcast, I sit down with my good friend and former NFL linebacker, Brian Peters. We dive into how his unique approach to breathwork and recovery has transformed both my life and countless others. Brian shares how simple practices, like nose breathing, have enhanced my sleep, recovery, and overall performance. Together, we explore the journey of overcoming fear, facing adversity head-on, and constantly chasing excellence. Whether you're looking to improve your sleep or tackle life’s challenges, this conversation is packed with practical advice that you can apply today.
Key Topics:
How breathwork transformed my sleep and recovery Overcoming personal fears and setbacks Lessons from Brian’s journey from the NFL to high-performance coaching The importance of chasing edges and striving for growth in all areas of life My personal experiences applying these strategies to enhance daily performance and mindset#IronAndInfrastructure #BrianPeters #ChasingEdges #Breathwork #HighPerformance #OvercomingFear #PersonalDevelopment #MentalResilience #NFL #SuccessJourney #Podcast
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In this episode, I share how the concept of SMART goals—specific, measurable, attainable, realistic, and timely—has shaped my personal and professional journey. I'll take you through how I've applied this framework to achieve success, cut through the noise, and focus on what really matters. If you're tired of vague goals and emotional guesswork, this episode is for you. Let’s dive into how being SMART about your goals can change your life, just like it did for me.
Key Topics:
My personal journey with SMART goals How to set Specific, Measurable, Attainable, Realistic, and Timely goals Why a clear, logical approach is key to reaching your milestones Lessons from my experience of setting and achieving goals#MyJourney #PersonalDevelopment #JacobEmery #IronAndInfrastructure ##GoalSetting #AchieveYourDreams #SuccessStory #WeightLossJourney
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