Episodes
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In this episode, Katie and I chat on:
— Nurse Coaching: what's that?
— Using breathwork to come back home to yourself
— Creating space to dive into your self discovery journeyKatie is a Holistic Nurse Coach + Breathwork Guide who loves adventure, travel, books and on a continual journey of self discovery. Yoga has been her saving grace and meditation, a path of inner knowing. As a nurse, Katie loves seeing people beyond the medicine and has done so for children for nearly 20 years. As a coach + breathwork guide, Katie gets to heal beyond the bandaid -- Healing from the root and transform you into your greatest gift, YOU! She is here to hold space for the emotion, bravery, messiness and celebrations.
FIND KATIE HERE:
Website: katieallender.cohere.live
IG: katieallender.wellnesscoach -
In this episode, Jackie and I chat on:
— what is the shamanic journey?
— what it means to be your own healer
— how to move away from your ego mind & step into your truest selfJackie B is a Shamanic Soul Guide & Remembrance Facilitator. She is the creator of the Grow With Jackie B brand and leader of the Soul Revolution Tribe. She ignites each soul spark she connects with by being a catalyst for alchemy, evolution and expansion. She is a wisdom keeper, sacred space holder and loving guide on your healing path.
FIND JACKIE HERE:
IG: https://www.instagram.com/growwithjackieb
Podcast IG: https://www.instagram.com/soul_revolution_tribe
YouTube: https://www.youtube.com/@soulrevolutiontribe
Podcast Page: https://www.growwithjackieb.com/soul-revolution-tribe-the-podcast
Website: https://www.growwithjackieb.com
https://www.growwithjackieb.com/soul-catalyst-retreat
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Missing episodes?
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In this epsiode, I talk about:
- The quantum breakdown that happens before the quantum breakthrough
- How the Universe works with us
- Learning lifes lessonsThe Om Breathwork Certification doors are open! www.thejessicarylee.com/certification
8 more spots available! -
In this episode, Ariel and I chatted on: - What is Kundalini? - How trauma ACTUALLY holds us back - Removing the stigma around trauma therapy - working with rRest & somatic healing - How to release energetic blocks that are caused by past experiences & literally so much more. Ariel is an emotional wellness mentor, rRest practitioner, reiki master and all-around holistic life healer who wants to help people get off the emotional roller coaster of life and take charge of their own destiny while revolutionizing the way we view and heal mental health and trauma. She wants to remove the stigma of trauma therapy by meeting people where they are — and give them the tools they need to build a life of fulfillment, happiness, and freedom from the old trauma-induced blocks and patterns that hold them back. After years of struggling to uncover the root causes of some of her own hot mess tendencies, she recognized the role that trauma plays in everyone’s lives, and decided it was time to do something about it. While also acknowledging the gaps within our own mental health sectors. By integrating Kundalini energy practices with mind and body health practices, and a deep exploration into childhood trauma and its far reaching influence, she believes that anyone can overcome what happened to them to build a better life, free from maladaptive coping mechanisms and self sabotaging beliefs. As a mother with 2 young children, a shift-working husband, and a thriving coaching practice, she puts all of her teachings to good use so she can show up in healthy ways for herself and her family — emotionally sober, energetically complete, and free from the action/reaction cycles caused by stress, trauma, and burnout. That’s why she wants to bring rRest and holistic emotional wellness coaching to anyone who’s struggling to balance life, work, and family, so they can take charge and start creating something authentic, intentional, and free from the hot mess shitshow trauma can leave us with. FIND ARIEL HERE: www.Instagram.com/TheArielBalfour https://www.tiktok.com/@t2tmama www.facebook.com/groups/811187956547003
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In this episode, Kelly and I chat on:
- Impacts of high-achievement/perfectionism on the nervous system
- Breaking negative loop patterns through nervous system regulation
- How the thoughts, emotions, and the mind impact the physical bodyDr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving perfectionist women stop compromising their health during the pursuit of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped women harness their profound ability to shift from survival mode to thriving.
FIND KELLY HERE:
https://www.instagram.com/drkellykessler/ https://www.facebook.com/drkellykessler https://www.optimalyouhealthandwellness.com/ Download her Free Daily checklist to start regulating your nervous system: https://drkellykessler.myflodesk.com/checklist -
In this episode, Stephanie and I chat on:
- her journey with figuring out her purpose & mission
- how she uses a diverse range of tools to facilitate growth and healing in others
- how we move beyond fears and uncertainties to lead more meaningful and empowered livesStephanie is a dedicated Transformational Life coach, specializing in guiding individuals on their journeys of self-discovery and personal transformation. With nearly two decades of experience in the field of mental health, a graduate-level education in Counseling, and certifications in Life Coaching, Hypnosis, EFT (Tapping), Reiki, and trauma-informed Breathwork, she offers a diverse range of tools to facilitate growth and healing. Stephanie's passion lies in assisting individuals in embracing change and navigating life's transitions.
Her approach is rooted in the belief that profound transformation can occur through the release of trauma, the healing of the nervous system, and the reprogramming of limiting beliefs. Stephanie's mission is to create a safe, supportive space for self-exploration and self-discovery, helping individuals move beyond their fears and uncertainties to lead more meaningful and empowered lives.
FIND STEPHANIE HERE:
www.instagram.com/stephanieressler_coaching
https://www.facebook.com/steffyannabelle/
www.stephanieannreessler.comJOIN THE OM BREATHWORK CERTIFICATION WAITLIST
Continue the conversation over in the Om Breathwork Community -
In this episode, Hannah and I chat on:
- The Witch Wound and how it impacts our ability to invest
- How healing & rewiring our central nervous systems are imperative to healing the Witch Wound
- How honouring the divine feminine is honouring the Witch WithinHannah is a Published Author, Akashic Record Guide & Teacher, Soul Doula, Womb Healer, and Ayurvedic Postpartum Doula-in-training, helping individuals connect with their energetic womb spaces to heal trauma and energy blockages.
From Hannah: I am a New Paradigm Witch Leader & Womb Healer who serves their community and clients through Akashic Record Healing, Trauma Informed Womb Healing, Central Nervous System Healing & Rewiring, Spiritual Life Coaching, Reiki, Ayurvedic Healing Practices, Yoga, Tarot, and Witchcraft. I serve a wide range of individuals - working with all folks from all walks of life. I have helped my clients with healing their infertility, chronic illness / disease, the root of their trauma, emotional disturbance, energetic blocks, relationships with themselves / others, sexuality and sensuality, relationship with their bodies and cycles – periods, menopause and inner seasons, to name a few.
FIND HANNAH HERE:
https://www.healingwithhannah.ca/
https://www.instagram.com/healing.with.hannah/ https://www.facebook.com/groups/1339478996663222/ https://www.pinterest.ca/healingwithhannah/ -
In this episode, Chris and I chat on:
- Conquering defeat through resiliency
- The Primal Mindset: What it is & how it became to be
- Finding motivation in your WHYChris is the founder of a lifestyle & fitness apparel brand, podcast host & mindset partner. At his worst Chris was a depressed alcoholic who suffered from severe anxiety attacks on a daily basis. After developing the Primal Mindset, he has turned his darkest days into his best and is now a sober mental health warrior.
FIND CHRIS HERE:
www.goprimalusa.com
www.instagram.com/chrisfontanagp
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In this episode, I talk about:
- how tunnel vision might be the reason you're not hitting the results you want
- why we need to take a step back
- how shortcuts often lead to a longer processLET'S CONTINUE THE CONVERSATION! Come hangout over in CEO ON FIRE | Successful & Ambitious Entrepreneurs Scaling to 5-Figures
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Want to be on the podcast? Have a story to share? Fill out this form!
Podcast Guest Application -
**TRIGGER WARNING**
This episode talks about the afterlife, the passing of loved ones, past life death experiences and a brief mention of suicide. If you feel like any of these topics are triggering for you, this might not be the episode for you. If you or someone you know is suicidal, please, contact your physician, go to your local ER, or call the suicide prevention hotline in your area.- - - - -
In this episode, Helen and I chat on:
PLUS I asked her what SHE believes happens to us & where we go when we pass on. It's safe to say I had goosebumps for this entire conversation.
- Shifting our frequency in order to serve our higher selves
- Life lessons and why they happen
- Connecting with our loved ones who have passed
- Past life regressionHelen is an Evidential Psychic Medium, Channel and Usui Holy Fire Reiki Master Teacher. She serves anyone desiring to connect with departed loved ones or connect to past life experiences to ease the lessons brought forth in this human experience. Helen offers energetic healing and support through helping you shift frequencies that no longer serve your highest self. She provides sacred space in a loving environment for transformation.
Connect with Helen Here
Schedule a Session with Helen -
In this episode, Keyan and I chat on:
- The power of your breath
- How to tap into your inner wisdom
- Different types of medicine and how to know when to start your journey+ I asked him what HE thinks the meaning of life is and his answer is going to blow you away.
Keyan North is a certified Breathwork Practitioner, Sound Healer, Medicine man and Energy Worker. He specializes in a higher perspective, accessing higher dimensions and powers of your consciousness to help you remember that you… are the only one here. And that is pure love.Find Keyan on Instagram
*send Keyan a message for information on 1:1 & group breathwork, medicine ceremonies, and energy work breakthrough sessions.COME CONTINUE THE CONVERSATION - Join us inside CEO ON FIRE | Launch & Scale to 5-Figures
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In this episode I chat on my transition of branching out on my own, building my own business & the struggle to find my own voice in the process.
Are you struggling with discovering who you are? Are you ready to FULLY embody and embrace all of yourself? Come continue the conversation with me inside CEO ON FIRE - the group for ambitious entrepreneurs, coaches + soul-led leaders who are ready to turn their vision into a sustainable 5 figure business.
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In this episode, Rae-Lynn and I chat on:
- Subconscious reprogramming and why it’s important
- Choosing to lean in to the work of even when it feels scary or unknown
- The power of coming together in community to do “the work” togetherRae-Lynn is a transformation mentor who specializes in subconscious embodiment. She serves clients who are ready to expand their capacity to live a BIGGER life and make a greater impact while being present, wild & free! She is a self led embodied woman, a mother of 2 little kings, a fur mama to a gigantic Huskador, an adventure seeker, a wild woman and a new paradigm leader.
After working in oil and gas for 14 years, Rae-Lynn shifted into personal training and owned her own studio where she flowed into 2 very different styles of Yoga teacher training. This is when she instantly noticed her clients desire to delve into what was present and uncomfortable in their life.
Rae-Lynn spent 7 years rewilding who she is here to BE! Shifting from a state of survival in a masculine dominant energy to be present in her feminine wildness as she continued to take responsibility for her life to be living wild and free in her mind, body & soul. Now, her mission is to guide others in subconscious embodiment to help them create their own transformation within self by combining reprogramming and somatics.
Find Rae-Lynn on Instagram
Join the Women Wild at Heart Facebook Group
www.raelynndanielle.comREWILD - an 8 week community experience where you shift from feeling numb and disconnected to present and content to begin creating freedom in your life. THIS is the FOUNDATION that has led myself and many clients to be living in their POWER as they create their life with unwavering support, learning to be seen, heard, held & KNOWN as they REWILD mind, body, soul - to ALIGN with their desires!
ONE|ONE - a 6 month rolling mentorship where we get specific to what’s showing up for you to redesign your mind, body & energy. I will guide you through various techniques to shift your internal state, your neurology and connect deeply with your body. Unlearning all that no longer serves you to align with your essence as your remember and rewild your being to become the creator of your life. *payment plans available for all experiences
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In this episode, I go over:
What is breathwork? Parasympathetic Nervous System / Sympathetic Nervous System How to incorporate breathwork into your business strategy The stages of business / the stages of energyHave a topic you want me to jam on? Have questions about business strategy, aligned marketing, breathwork or nervous system regulation in entrepreneurship? FILL OUT THIS FORM.
