Episodes
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In this special "Best of Season 7" episode, we’re revisiting the most impactful, inspiring, and thought-provoking moments from our standout interviews this season. From groundbreaking health hacks and personal growth strategies to expert insights on optimizing your life, these are the clips that sparked the biggest conversations. Whether you're a long-time listener or new to the show, this episode is packed with must-hear wisdom from our incredible guests. Tune in for a quick recap of what made Season 7 unforgettable!
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
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In this episode Joe sits down with Jack Smith, known for his pioneering biohacking experiments.
Jack shares his biohacking journey, highlighting unique health devices like the Pulse PEMF machine, EES cube, Altwork desk, and Oura Ring.
He also delves into therapies such as ketamine for mental wellness, GAINSWave, and resistant starch for gut health.
Through discussions on neurofeedback, silent retreats, and advanced wellness practices, Jack underscores his dedication to health optimization techniques and consistent lab testing.
You can follow his ongoing experiments on X @_jacksmith
Interested in joining the upcoming AIWO retreat? Click here to schedule a call.
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
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In this episode, Aaron Michael and Dr. Saida Desilet discuss practical tips for enhancing intimacy, overcoming common sexual challenges, and sustaining long-term passion.
Gain insights from their combined 50 years of experience in revolutionizing sex coaching, relationships, and intimacy.
Learn about natural methods to boost sexual health, the impact of neurochemistry, and the role of emotional openness in sexual satisfaction.
Whether you're single, in a relationship, or looking to optimize your intimate experiences, this episode provides invaluable knowledge on creating dynamic and fulfilling connections.
- Visit https://embodiedlove.love/
- Follow Dr. Saida Desilets on Instagram
- Follow Aaron Michael on Instagram
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
Timestamps:
00:00 Introduction
01:09 Common Mistakes in Sexual Relationships
02:48 Health and Its Impact on Sex Drive
05:00 The Role of Neurochemistry in Sexual Health
06:21 Substances and Their Effects on Sexual Function
15:03 Techniques for Enhancing Sexual Experience
26:58 Emotional Connection and Sexual Openness
34:41 Healing from Trauma and Self-Discovery
35:46 Exploring Mental Arousal and Touch
39:33 Understanding Erotic Fingerprints
40:13 Preventing Boredom in Long-Term Relationships
41:19 The Dynamics of Sexual Desire
58:20 The Role of Smell in Attraction
01:00:51 Navigating Threesomes and Sexual Exploration
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In this episode, Joe sits down with Chris Mirabile, founder and CEO of Novos Labs, to explore cutting-edge strategies for reducing your biological age and slowing the pace of aging.
Chris shares his personal journey and the science behind his success, diving into the mechanisms of aging and the powerful supplements that can make a difference.
They discuss the benefits of fisetin, glycine, hyaluronic acid, and more, uncovering how these ingredients contribute to longevity and overall health.
Chris also shares insights into his daily health regimen, the clinical trials backing Novos' products, and the innovative formulations that are paving the way for a longer, healthier life.
Tune in to discover how you can take control of your aging process and optimize your health with the latest in anti-aging science.
- visit https://novoslabs.com/
- Follow Chris @slowmyage
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
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In this episode, Dr. Maloof reveals her biohacking strategies to revolutionize your sex life, just as you would your nutrition and fitness.
Discover research-backed practices and expert insights that go beyond the basics, helping you elevate your intimate experiences and achieve a healthier, more fulfilling life.
As the founder and CEO of Adamo Bioscience, Molly is at the forefront of bringing modern sex education to couples with a groundbreaking intimacy program developed through a study of the science of love.
The Adamo Method is a 9-week program meticulously crafted for couples ready to propel their
relationship to extraordinary heights.
Developed by relationship and sexuality experts Dr. Saida Desilets and Aaron Michael, The Adamo Method distills over 48 years of wisdom in the realms of sex, love, and human connection.
The Adamo Method has demonstrated statistically significant improvements in:
Sexual Satisfaction: 86% of participants reported improvements.
Sexual Communication: 79% of participants reported enhanced communication.
Arousal: 73% of women reported improvements.
Sexual Functioning: 67% of women reported enhancements.
Orgasm Quality: 70.4% of women and 65.4% of men reported improved orgasm quality.
Orgasm Frequency: 63% of women and 69.2% of men reported increased orgasm frequency.
Reduction in Sexual Shame: Participants experienced a significant decrease in shame,
promoting a healthier, more positive sexual self-image.
Note: these percentages refers to individuals who completed the program, and do not represent improvements at a population level.
Use code JOE10 and get 10% OFF Adamo
- visit https://livingadamo.com/
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
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This episode was originally published on May 22, 2015.
Join Joe in an engaging interview with Dr. Gerald Pollack, a distinguished professor from the University of Washington, as they explore the groundbreaking concept of EZ water, also known as the fourth phase of water.
Discover its unique properties, health benefits, and interaction with factors like infrared light, pressure, and minerals.
The discussion extends to structured water, grounding, and even delves into revolutionary theories such as Rupert Sheldrake's morphic resonance.
Tune in for an insightful journey into water science and its profound implications for biohacking and health optimization.
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
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In this episode, Joe interviews Dr. Andrew Ahn, an internal medicine physician and expert in physiological signal analysis.
The central topic of discussion is Heart Rate Variability (HRV). Dr. Ahn describes various measures of HRV, including time-domain, frequency-domain, and nonlinear analysis. He shares insights into personal HRV tracking and the lifestyle factors that influence it, such as exercise, sleep, and stress.
The conversation delves into the effectiveness of wearable devices for HRV measurement and explores breathing techniques that can improve HRV.
Additionally, Joe and Dr. Ahn discuss the role of genetics in HRV and the potential benefits and challenges of personalized health optimization through data-driven approaches.
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
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In this episode, Joe dives deep into the world of hair loss and hair growth treatments with Dr. Alan Bauman, a leading hair restoration physician.
With over 33,000 patients treated and 12,000 hair transplant procedures performed, Dr. Bauman shares his expertise on various treatments like PRP, FUE, Regenera, and even microneedling.
The discussion covers the effectiveness and applications of these therapies, including the potential and limitations of topical treatments like minoxidil and finasteride.
They also explore the impact of nutrition, lifestyle, and newer regenerative medicine techniques on maintaining and enhancing hair growth.
Joe brings his personal experiences and research into the conversation, seeking clarifications and insights from Dr. Bauman on how to optimize hair health.
Timestamps:
(00:00) - Introduction
(01:27) - Understanding PRP for Hair Loss
(09:02) - Comparing Hair Loss Treatments: PRP, Minoxidil, and More
(16:27) - Combining Treatments for Optimal Results
(23:27) - The Role of Genetics and Mitochondrial Function in Hair Loss
(26:43) - The Importance of Quality in Hair Growth Devices
(33:05) - Topical Finasteride: Efficacy and Usage
(40:16) - Microneedling: Benefits and Misconceptions
(45:07) - Scalp Massaging and Therapeutic Treatments
(47:00) - Ketoconazole Shampoo: Pros and Cons
(50:28) - Essential Oils and Hair Loss
(56:41) - Nutritional Factors in Hair Health
(01:03:16) - Future of Hair Loss Treatments
If you're interested in learning more about how your DNA and genetics affect your health:
- Visit https://www.baumanmedical.com/
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
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In this third and final part of our series with Elizma Lambert, we dive deep into the world of biohacking, exploring the latest technology, supplements, and research. Join us as Elizma Lambert shares her expertise on optimizing both body and brain health, providing actionable tips and strategies for achieving peak performance.
In this episode, you'll discover:
The most effective biohacks for enhancing mental clarity and physical vitality.
How to personalize your health regimen for maximum results.
Cutting-edge research and resources for staying ahead in the health optimization game.
Practical advice on integrating these biohacks into your daily routine.
Whether you're a seasoned biohacker or just beginning your health optimization journey, this episode is packed with valuable insights and tips that you won't want to miss.
Tune in and take the next step toward optimizing your health with the expert guidance of Elizma Lambert.
- visit elizmalambert.com
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
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This is the second episode of a three-part series with Elizma Lambert, where we delve into the world of the Organic Acids Test (OAT) and its crucial role in optimizing health.
In this episode, Elizma explores an array of biochemical markers, including yeast and fungal indicators, bacterial markers, oxalate metabolites, Candida overgrowth, thyroid function, and mitochondrial efficiency.
Lambert explains how these markers are integral to identifying gut dysbiosis, assessing mitochondrial performance, achieving holistic biochemical balance, and so much more.
- Visit https://elizmalambert.com/
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
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This is the first episode of a three-part series with Elizma Lambert, where we delve into the world of the Organic Acids Test (OAT) and its crucial role in optimizing health.
In this episode, we get started on our analysis of Organic Acids Test (OAT) and its essential role in naturopathic medicine and precision health.
Elizma Lambert, a seasoned expert with over 20 years of experience, discusses the legitimacy and applications of functional health tests, especially the OAT test.
First, we specifically look at fungal infections like Candida, and look at how these tests diagnose complex conditions by examining the intricate relationships with symptoms and signals.
We'll explore the benefits of a holistic approach to health, moving beyond quick fixes to address genetic predispositions through multi-dimensional health strategies.
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In this episode, we dive deep into the world of precision health with Dr. Michael Snyder, a renowned professor of genetics at Stanford University and the chair of the genetics department.
Join us as Dr. Snyder shares his groundbreaking insights on the latest advancements in precision medicine, biohacking, and personalized healthcare.
Discover how cutting-edge technology, supplements, and genetic research can optimize your longevity and overall wellness.
Tune in to learn how you can leverage precision medicine to enhance your longevity and improve your health. Don't miss out on the transformative potential of these innovations to help you live a longer, healthier life.
If you're interested in learning more about how your DNA and genetics affect your health:
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
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In this episode, Joe speaks with Jean Fallacara, a multifaceted entrepreneur, neuroscientist, and calisthenics enthusiast.
Jean shares insights on how he maintains peak performance through biohacking, focusing on supplements, exercise routines, and meditation practices.
Joe and Jean dive deep into the realms of precision health, genetic testing, and maintaining a balanced, enjoyable lifestyle while pursuing optimal health.
Tune in for an engaging discussion on fitness tips, the importance of diet, and how to transform your health regimen!
If you're interested in learning more about how your DNA and genetics affect your health:
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
Timestamps:
(0:00) - Introduction
(19:44) - Jean's top supplements
(30:55) - Jean's diet
(35:41) - Mindset hacks
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In this episode, Joe dives into the complex world of proline supplementation.
He discusses the impacts proline has on collagen synthesis, aiming for improved skin health, enhanced wound healing, and better exercise recovery.
However, the journey took an unexpected turn as Joe explains the biomechanics behind why he experienced several side effects such as anxiety, restlessness, and hypochondriac behaviors.
Throughout the episode, Joe explores:
The intended benefits of proline for collagen synthesis and recovery
The biochemical interaction of proline with lysine and vitamin C as per the Linus Pauling protocol
The severe side effects experienced due to high doses of proline and the genetic predisposition affecting glutamate metabolism
Strategies attempted to mitigate these effects
Join Joe as he unpacks the lessons learned from his proline supplementation experiment, shedding light on the potential risks and the importance of understanding one's genetic makeup before undertaking such regimens.
If you're interested in learning more about how your DNA and genetics affect your health:
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
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Join Joe as he takes a closer look at saffron, a spice revered not just for its flavor but for its impressive health benefits.
In this deep dive, Joe explores how saffron could potentially outshine caffeine in enhancing mental clarity and focus.
This episode goes in-depth on how saffron impacts various aspects of health, from improving sleep quality to reducing gut inflammation and boosting immune function.
Discover the comprehensive effects of saffron on:
Mental Focus: How saffron compares to caffeine in enhancing cognitive performance.
Sleep Quality: The role of saffron in promoting restful sleep and adjusting sleep cycles.
Gut Health & Immunity: Insights into saffron’s anti-inflammatory properties and its implications for gut health and immune system support.
Exercise Recovery: Exploring the potential benefits of saffron in reducing muscle soreness and speeding up recovery times.
If you're interested in learning more about how your DNA and genetics affect your health:
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
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Join Joe as he delves into his journey with MSM (Methyl Sulfonyl Methane) supplementation, a key to detoxing the body and enhancing recovery.
In this episode, Joe discusses:
The Impact of Heavy Metals on Health: Understanding the dangers of heavy metals and the importance of detoxing them from our bodies.
MSM as a Detox & Methylation Aid: How MSM supplementation helps clear heavy metals and play a vital role in methylation.
Recovery and Resilience Through MSM: How MSM aids in the recovery of tendon and joint injuries, contributing to better exercise outcomes.
Combining Sulfur Sources for Optimal Detox: Strategies in integrating MSM with other sulfur sources.
Enhanced Health Markers: Insights into how MSM positively influences key health markers like homocysteine, DHEA sulfate, ALT, and HSCRP.
Discover the powerful role of MSM in detoxing heavy metals and enhancing physical recovery.
Tune in to learn how this supplement could revolutionize your approach to health and detoxification.
If you're interested in learning more about how your DNA and genetics affect your health:
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
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Buy Jo’s Resistant Starch on Amazon
Join Joe as he explores the powerful benefits of resistant starch as a natural alternative to Ozempic.
In this episode, Joe dives into how resistant starch not only supports weight management and cognitive function but also promotes gut health—all without the side effects associated with pharmaceutical options like Ozempic.
Joe discusses:
Resistant Starch for Health: How this natural supplement enhances the production of butyrate, GLP-1, and how these play significant roles in weight loss, muscle growth, and overall health improvement.
Cognitive and Mood Enhancement: Insights into how increasing BDNF levels through butyrate production can boost cognitive functions and mood.
Comparison with Ozempic: Joe compares the effects and side effects of resistant starch with Ozempic, providing a detailed analysis based on his personal experiences and scientific research.
Practical Advice on Dosage: Detailing the specific dosage of resistant starch used in a recent study published in Nature in 2024, which demonstrated substantial benefits in weight management.
Tune in to learn why resistant starch might be the key to achieving your health goals naturally, making it a foundational supplement for enhancing immune function, preventing chronic diseases, and improving cognitive health.
If you're interested in learning more about how your DNA and genetics affect your health:
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
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In this episode, Joe has an in-depth conversation with Dr. Rita Marie, a licensed doctor of chiropractic and the founder of the Institute of Nutritional Endocrinology, about the importance of personalized healthcare in addressing insulin, thyroid, adrenal, and digestive imbalances through the integration of genetics and lifestyle changes.
Dr. Rita Marie discusses her approach to helping patients by not only looking at conventional lab tests but also incorporating genetics and lifestyle factors such as diet, sleep, and stress management to create a comprehensive health strategy.
She emphasizes the necessity of moving beyond one-size-fits-all solutions to tackle health challenges, the motivational power of understanding one's genetic predispositions, and the significance of practitioners being curious and knowledgeable about nutritional biochemistry and genetics.
Additionally, the conversation delves into the necessity of optimizing health before issues become irreversible and highlights some of the common markers and supplements considered in Dr. Rita Marie's practice.
- If you’re a health practitioner, visit inemethod.com
- Visit https://drritamarie.com/
If you're interested in learning more about how your DNA and genetics affect your health:
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/ -
In this episode, Joe dives deep into the effects of megadosing AKG (Alpha Ketoglutarate), a crucial supplement in metabolic pathways and its implications for longevity. Discover the risks and rewards as Joe recounts increasing his AKG intake to 15 times the standard dosage, leading to notable side effects such as enhanced anxiety and sleep issues.
Joe meticulously explains the biochemical transformation of AKG into glutamate and reviews strategies to counteract these negative impacts, including the use of supplements like B6 and Niacin.
He concludes by weighing the pros and cons of AKG.
Tune in to learn more about AKG supplementation, its potential benefits, and how to safely navigate its use for optimal health outcomes
If you're interested in learning more about how your DNA and genetics affect your health:
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
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In this episode, we delve into the pivotal role of the BHMT gene within the body's methylation process.
We discuss how the BHMT enzyme is essential for catalyzing a vital reaction that transforms homocysteine into methionine.
Additionally, we cover the importance of betaine in enhancing the methylation cycle. Betaine acts as a methyl donor, particularly in the reaction facilitated by the BHMT enzyme, making it crucial for reducing homocysteine levels and supporting cardiovascular and neurological health.
We also explore the complexity of methylation pathways and emphasize the need for a comprehensive evaluation of multiple genes to truly understand and optimize methylation.
Be sure to follow our podcast for more expert insights into how betaine, methylation, and genetics can be leveraged to optimize both body and brain health.
If you're interested in learning more about how your DNA and genetics affect your health:
- Check out SelfDecode: https://selfdecode.com/
- Join Joe’s online community: https://thejoecohenshow.com/
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