Episodes
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In today's episode I'm joined by Lauren Sowter, who is a business coach helping others to build a life-first business, huge Taylor Swift fan, and mama of the gorgeous little Nova. In our chat we explore what it means to truly build a LIFE FIRST business and not have your work take over your whole life. We also chat about her motherhood journey and how this has shaped Lauren's life and business.
Connect with Lauren:
Website: https://laurensowter.mvsite.app/
Instagram: https://www.instagram.com/laurensowter/ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
โกSign up for my 1:1 Coaching Programs here
โกBook Your Coaching Booster here
SOCIALS:
๐ My website
๐ธ Instagram
๐จโ๐ป LinkedIn
๐ฅ YouTube
FREEBIES:
๐ Free Guide to overcome self-doubt & be the hero of your story!
๐ Free 7-Day Mindset Reset Challenge
๐ Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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IT'S MY BIRTHDAY WEEK!
And I turn 32, so of course we do a 32 lessons learned video with lots of different nuggets of wisdom that have helped me get to where I am today but also what I'd wish I knew in my twenties. Because those years of life, can be scary! We're starting to be fully independent and go our own path whilst letting go of old shackles and finally having this opportunity to navigate life who WE want it.
This is the full version, but the VIDEO VERSION on YouTube is split into two parts if you want to give it a watch instead.
What was your biggest life lesson learned so far?ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
โกSign up for my 1:1 Coaching Programs here
โกBook Your Coaching Booster here
SOCIALS:
๐ My website
๐ธ Instagram
๐จโ๐ป LinkedIn
๐ฅ YouTube
FREEBIES:
๐ Free Guide to overcome self-doubt & be the hero of your story!
๐ Free 7-Day Mindset Reset Challenge
๐ Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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Missing episodes?
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In today's episode we dive into productivity and how to create an effective morning routine (and NO, we are NOT talking about those "start your 5-hour morning routine at 5AM that include two salt baths in order to have a successful day" kind of routines).
For this conversation I'm joined by Kate Philpott who is a Productivity and Systems Strategist for Coaches and Creators. Her philosophy is that implementing systems in a business handles the โbusy work,โ freeing up valuable time for high-impact, potent tasks, with a focus on achieving productivity in the quickest possible timeframes. Sheโs Irish, a true Virgo, and everything in her world centers around one thing: freedom.
Connect with Kate:
Instagram
Her gift for you: 28-day task tracker + progress dashboardORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
โกSign up for my 1:1 Coaching Programs here
โกBook Your Coaching Booster here
SOCIALS:
๐ My website
๐ธ Instagram
๐จโ๐ป LinkedIn
๐ฅ YouTube
FREEBIES:
๐ Free Guide to overcome self-doubt & be the hero of your story!
๐ Free 7-Day Mindset Reset Challenge
๐ Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode we will be diving into why it is so crucial to celebrate your successes rather than falling victim to the done-next mentality and rushing from one achievement to the next.
This habit only fuels feelings of Imposter Syndrome and self-doubt. So how do we get out? Find out by tuning in!ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
โกSign up for my 1:1 Coaching Programs here
โกBook Your Coaching Booster here
SOCIALS:
๐ My website
๐ธ Instagram
๐จโ๐ป LinkedIn
๐ฅ YouTube
FREEBIES:
๐ Free Guide to overcome self-doubt & be the hero of your story!
๐ Free 7-Day Mindset Reset Challenge
๐ Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In today's episode I am joined by Ilaria Sambi who went from trying to escape a job she hated to becoming a mum and launching her business. She tapped into the power of introverts and got known as the Automation queen helping fellow introverts to sell more without being loud by building automations, funnels and setting up their passive products for sale.
Connect with Ilaria:
Website
Instagram
Facebook
Linkedin
Her gift for you: Roadmap to launch a freebieORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
โกSign up for my 1:1 Coaching Programs here
โกBook Your Coaching Booster here
SOCIALS:
๐ My website
๐ธ Instagram
๐จโ๐ป LinkedIn
๐ฅ YouTube
FREEBIES:
๐ Free Guide to overcome self-doubt & be the hero of your story!
๐ Free 7-Day Mindset Reset Challenge
๐ Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode we will be going down memory lane. And I just want to say itโs quite a vulnerable share, but I know itโs so worth sharing because these topics need to be talked about more often.
Very often we hold grudges against difficult relationships and this form of attachment holds us back from truly progressing, unlocking our full potential or fully embracing who we really are. But they also shape us and teach us valuable lessons for life. Some of them I'll explore and share with you in this episode.ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
โกSign up for my 1:1 Coaching Programs here
โกBook Your Coaching Booster here
SOCIALS:
๐ My website
๐ธ Instagram
๐จโ๐ป LinkedIn
๐ฅ YouTube
FREEBIES:
๐ Free Guide to overcome self-doubt & be the hero of your story!
๐ Free 7-Day Mindset Reset Challenge
๐ Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In today's episode we explore the topic of shadow work and moving through the fear of being seen. For this conversation I'm joined by Polly Pollock who is a Shadow Work Coach for women ready to step into leadership in their soul led work. She works with spiritual entrepreneurs, conscious creators and women doing their soul led work to help them moving through the fear of being seen so that they can show up authentically in their work, discovering and expressing their unique medicine.
Connect with Polly:
Instagram: @pollypollockofficial
Website
Her free gift for you: Free 7-day Mini-MentorshipORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
โกSign up for my 1:1 Coaching Programs here
โกBook Your Coaching Booster here
SOCIALS:
๐ My website
๐ธ Instagram
๐จโ๐ป LinkedIn
๐ฅ YouTube
FREEBIES:
๐ Free Guide to overcome self-doubt & be the hero of your story!
๐ Free 7-Day Mindset Reset Challenge
๐ Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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Rather than asking yourself what more you can do to reach your goals, how about asking yourself what to let go of?
In this episode I wanna share with you what happens if we donโt let go of specifically limiting beliefs and relationships, why itโs important to do so, and how to break free once and for all.ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
โกSign up for my 1:1 Coaching Programs here
โกBook Your Coaching Booster here
SOCIALS:
๐ My website
๐ธ Instagram
๐จโ๐ป LinkedIn
๐ฅ YouTube
FREEBIES:
๐ Free Guide to overcome self-doubt & be the hero of your story!
๐ Free 7-Day Mindset Reset Challenge
๐ Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In today's episode I'm joined by Jeanne Collins, who left the corporate world behind to find her true self through design and founded an award-winning interior design firm JerMar Designs. She also just recently published her memoir called โTwo Feet Inโ in which she shares valuable life lessons learned from divorce, career changes, motherhood and more.
About Jeanne Collins:
Jeanne Collins is an award-winning interior designer who left the corporate world behind to find her true self through design and internal reflection. Her firm, JerMar Designs, works with executives and entrepreneurs, focusing on projects that combine sophistication and balance with inner and outer wellness. Jeanne is an Architectural Digest AD Pro 2024 Featured Designer, winner of the 2022 Luxe Magazine Red Award, and she was also recently nominated as an HGTV Designer of the Year. She chronicles her journey and the approach that changed her life and work in her memoir, Two Feet In: Lessons from an All-In Life.
Connect with Jeanne:
Grab her book "Two Feet In"
Website
Facebook
InstagramORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
โกSign up for my 1:1 Coaching Programs here
โกBook Your Coaching Booster here
SOCIALS:
๐ My website
๐ธ Instagram
๐จโ๐ป LinkedIn
๐ฅ YouTube
FREEBIES:
๐ Free Guide to overcome self-doubt & be the hero of your story!
๐ Free 7-Day Mindset Reset Challenge
๐ Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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Today weโre talking about how to overcome the guilt when taking time off in your own business coming from a former workaholic who successfully recovered from burnout.
The reason these emotions come up is because weโre wired to connect success with hard work. And we connect worthiness with success. So the harder we work the worthier we are of success.
But this is not a sustainable way to build your business if you want to be in it for the long-term!ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
โกSign up for my 1:1 Coaching Programs here
โกBook Your Coaching Booster here
SOCIALS:
๐ My website
๐ธ Instagram
๐จโ๐ป LinkedIn
๐ฅ YouTube
FREEBIES:
๐ Free Guide to overcome self-doubt & be the hero of your story!
๐ Free 7-Day Mindset Reset Challenge
๐ Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In today's episode I'm joined not only by one, but two fellow entrepreneurs Lisa and Becs. We dive into the real BTS of entrepreneurship and share some valuable lessons learned along the way. They both united through their passion for self development, and becoming the best version of themselves. On their own podcast "Ignite Your Spark", they share what it takes to ignite the spark within their audience in order to give them clarity on their journey, and exposure to modalities they may not have heard of before.
I had the honour to come on as a guest onto their podcast as well, you can find the episode here (click)
Or tune into their podcast on all streaming platforms!ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
โกSign up for my 1:1 Coaching Programs here
โกBook Your Coaching Booster here
SOCIALS:
๐ My website
๐ธ Instagram
๐จโ๐ป LinkedIn
๐ฅ YouTube
FREEBIES:
๐ Free Guide to overcome self-doubt & be the hero of your story!
๐ Free 7-Day Mindset Reset Challenge
๐ Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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The one problem all of my clients share, no matter which life situation they are coming from, is that they donโt trust themselves.
Whether that is in their pursuit to build a side hustle and turn it into a lucrative business. In writing a novel. Picking up a new hobby. Getting into a good exercise routine. Landing their dream job. Finding their partner for life. Becoming a people leader. Scaling their business or making it evergreen or moving abroad.
The one thing holding them back is self-doubt.
So in this episode we will dive into the 4 focus areas that will help you to re-build self-trust so you can tackle the things that you long to do and don't want to regret of not doing when looking back at your life at old age.ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
โกSign up for my 1:1 Coaching Programs here
โกBook Your Coaching Booster here
SOCIALS:
๐ My website
๐ธ Instagram
๐จโ๐ป LinkedIn
๐ฅ YouTube
FREEBIES:
๐ Free Guide to overcome self-doubt & be the hero of your story!
๐ Free 7-Day Mindset Reset Challenge
๐ Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In today's episode I'm joined by Sarah O'Connor who is a Love & Empowerment Coach helping single women who feel โunlucky in loveโ to transform into the woman who attracts and keeps her happily ever after. In this episode we chat about how to get out of the victim role in your own love story and how to use intuition to flip the script!
Connect with Sarah:
IG and TT: @iam.sarahoconnor
A gift from Sarah to you:
-Magnetise Your Match Masterclass
-Quiz: are you ready to be the leading lady in love?ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
โกSign up for my 1:1 Coaching Programs here
โกBook Your Coaching Booster here
SOCIALS:
๐ My website
๐ธ Instagram
๐จโ๐ป LinkedIn
๐ฅ YouTube
FREEBIES:
๐ Free Guide to overcome self-doubt & be the hero of your story!
๐ Free 7-Day Mindset Reset Challenge
๐ Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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For most people itโs already a mammoth task to just write a book, which is why some might never try. And I donโt want to discourage you with this video at all to go for it, but if you are considering self-publishing, there are some things to take into consideration that you never ever before thought about.
Make sure to also listen to part 1 and 2 of this mini-series in which I share all the details about the journey of publishing my debut book (episodes 21 and 23)ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
โกSign up for my 1:1 Coaching Programs here
โกBook Your Coaching Booster here
SOCIALS:
๐ My website
๐ธ Instagram
๐จโ๐ป LinkedIn
๐ฅ YouTube
FREEBIES:
๐ Free Guide to overcome self-doubt & be the hero of your story!
๐ Free 7-Day Mindset Reset Challenge
๐ Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In today's episode I have a chat with Amie who took the leap and started multiple businesses in her own pursue of time and financial freedom. We chat about trusting yourself, intuition and being a role model for others!
ABOUT Amie:
After 13 years of stop/start with traditional businesses, Amie found her passion & purpose in network marketing (yep, it's crazy to her too). She's found a business she can combine her two passions... helping women to feel their absolute best from the inside-out & empowering women to create time freedom & financial freedom.
Connect with Amie:
Instagram: https://www.instagram.com/amielevelsup/ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
โกSign up for my 1:1 Coaching Programs here
โกBook Your Coaching Booster here
SOCIALS:
๐ My website
๐ธ Instagram
๐จโ๐ป LinkedIn
๐ฅ YouTube
FREEBIES:
๐ Free Guide to overcome self-doubt & be the hero of your story!
๐ Free 7-Day Mindset Reset Challenge
๐ Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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There seems to be a theme occurring around me, in that more and more people voice their desire that they too have this goal of โwriting a book one dayโ. But the moment I ask more about it, their self-doubt comes up and they start portraying writing a book into this crazy mammoth task that takes years and years to do.
So in this episode I'm not only sharing how to actually start your writing journey, I also guide you through the process of overcoming any excuses you might be telling yourself when it comes to bringing your idea onto paper!ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
โกSign up for my 1:1 Coaching Programs here
โกBook Your Coaching Booster here
SOCIALS:
๐ My website
๐ธ Instagram
๐จโ๐ป LinkedIn
๐ฅ YouTube
FREEBIES:
๐ Free Guide to overcome self-doubt & be the hero of your story!
๐ Free 7-Day Mindset Reset Challenge
๐ Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode Shar Banerjee and I are talking about several tips & tricks to become a better leader in the space. We talk about essential leadership skills like listening, creating belonging, how to be an authentic leader, and Shar also shares three of her favourite books she would recommend to everyone.
ABOUT Shar Baneerjee:
As the CEO & Founder of ACCESS+ Leaders she partners with organizations to deliver proven & creative leadership development for extraordinary individual performance and organizational WOW!
Connect with Shar:
LinkedIn
Website
Tune into her podcast (we actually recorded two other episodes over on her pod about two of my favourite things: Harry Potter and Leadership - so do make sure to check those out!)ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
โกSign up for my 1:1 Coaching Programs here
โกBook Your Coaching Booster here
SOCIALS:
๐ My website
๐ธ Instagram
๐จโ๐ป LinkedIn
๐ฅ YouTube
FREEBIES:
๐ Free Guide to overcome self-doubt & be the hero of your story!
๐ Free 7-Day Mindset Reset Challenge
๐ Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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Writing a book has been a forever dream of mine, and now, decades later, my debut book is finally out! In this episode I'm sharing the journey of why it took me so long to write a book and the limiting beliefs and self-doubt I had to work through to get to this point.
This is part one of a mini-series in which I share all the details about this whole process. Make sure to subscribe so you don't miss out on part two in which I talk about the HOW I wrote my book and then in part three I will share with you my whole self-publishing experience.ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
โกSign up for my 1:1 Coaching Programs here
โกBook Your Coaching Booster here
SOCIALS:
๐ My website
๐ธ Instagram
๐จโ๐ป LinkedIn
๐ฅ YouTube
FREEBIES:
๐ Free Guide to overcome self-doubt & be the hero of your story!
๐ Free 7-Day Mindset Reset Challenge
๐ Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode Kรผbra Omar and I are diving into what it really takes to be a stand-out leader. Whether in your business or in the corporate world, you do have a personal brand and you can and should use it to your advantage if you have BIG dreams.
ABOUT Kรผbra Omar:
Kรผbra is a Branding Coach & Strategist and she is on a mission to turn Business Owners into in-demand Brand Leaders so they can build, grow, and scale their irresistible brand to life-changing success. She is a firm believer that your brand identity goes deeper than just the visuals. Itโs about who you are and how you share your story. By leveraging her highly converting brand positioning strategy, she has achieved $750k+ in sales with her e-commerce business in just 1.5 years and now she is helping business owners to confidently & passionately express their brands and build their memorable online presence.
Connect with Kรผbra:
Website (click)
Instgram: @kuebra.omr @brandinflow
Take Kรผbras quiz (click) to uncover your brand strategy blind spotsORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
โกSign up for my 1:1 Coaching Programs here
โกBook Your Coaching Booster here
SOCIALS:
๐ My website
๐ธ Instagram
๐จโ๐ป LinkedIn
๐ฅ YouTube
FREEBIES:
๐ Free Guide to overcome self-doubt & be the hero of your story!
๐ Free 7-Day Mindset Reset Challenge
๐ Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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The latest trend of becoming time rich emphasises the fact that the only thing we can never get back is time. It's a resource we can't ever create more of, and we can never get back the time we've already spent!
Sounds dramatic, but it's the truth. So how DO we become time-rich?
Well, what we CAN do is to be more smart with the hours we do have, and find ways to spend them well. Which is exactly what we're about to dive into in this episode!ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
โกSign up for my 1:1 Coaching Programs here
โกBook Your Coaching Booster here
SOCIALS:
๐ My website
๐ธ Instagram
๐จโ๐ป LinkedIn
๐ฅ YouTube
FREEBIES:
๐ Free Guide to overcome self-doubt & be the hero of your story!
๐ Free 7-Day Mindset Reset Challenge
๐ Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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