Episodes
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Are you managing menopause naturally or wondering if hormone treatments are truly the best solution? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes sits down with Robin Switzer to uncover why many professionals are choosing natural approaches over HRT. From balancing fitness and business to integrating ancestral health with modern biohacking, Robin shares how nutrition, sleep, and mindset can transform the menopause journey. This conversation dives into the evolving science of hormone therapy, the importance of community through events, and the power of personal health optimization.
Want to take control of your health and fitness? Join Robertâs FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Embracing Natural Menopause Solutions
2:02 Navigating Vulnerability Online
6:12 Balancing Fitness and Work
8:32 Hormone Therapy vs. Natural Methods
12:40 Combining Ancestral Health with Tech
14:59 Health Tips for Beginners
19:02 Event Planning Challenges
21:00 Scaling a Business
25:12 Growing Event Attendance
27:06 Building In-Person Connections
31:08 Post-Event Tasks
33:05 Importance of Relaxation
36:53 Small, Impactful Events
39:14 Value of Face-to-Face Events
43:15 Womenâs Health and Diet Trends
45:19 Ketogenic Diet Insights
48:30 Returning to Fitness
50:22 Scotland and Family History
54:32 Tampa Conference Preview
56:14 Celebrating Success
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In this episode, we dive into the nitty-gritty of contest prep, metabolic strategy, and managing life when the intensity ramps up. Robert breaks down the results from his 4:1 ketogenic macro experimentâ4,000+ calories a day with only 9% proteinâand how it might be used as a short-term metabolic reset during long preps. Greg's about to try it too, right after his first show.
We also talk through how contest prep affects relationships, sleep, and stress. Greg opens up about some big personal transitions, and both of us reflect on how important it is to have a solid support system when you're pushing your limits.
Other highlights:
Metabolic adaptation and body composition strategyLab tests, SHBG, and bloodwork logisticsKeto Brick updates, shipping containers, and thick new packagingSleep scores, training intensity, and the value of routineA new shower at HQ (finally!), and sidecar motorcycle fantasiesCommunity shout-outs and Ralph's inspiring 62-year-old debut prepBaby watch: Crystal's due any day now!Whether you're a competitive bodybuilder or just trying to dial in your nutrition and lifestyle, this one's packed with real talk, data, and behind-the-scenes updates.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/ -
Missing episodes?
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Discover the crucial connection between your pelvic health and your overall performance in this eye-opening episode of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Sara Reardon, also known as âThe Vagina Whisperer,â to reveal the hidden truths about pelvic floor health that no one is talking about. Whether youâre dealing with discomfort, aiming to optimize your athletic ability, or simply trying to improve your quality of life, this episode provides practical solutions and insights to help you take control. Donât overlook an issue that can affect everything from posture to performance in the gym and beyond.
With answers to often-ignored questions, this discussion tackles misconceptions, breaks stigmas, and provides education for everyone, from CEOs to athletes. Learn what your body has been trying to tell you and how dynamic movement, balance, and informed care can lead to better health and longevity. This is episode 791 of the Savage Perspective Podcast, and itâs one you donât want to miss!
Ready to take your pursuit of health and fitness even further? Join Robertâs FREE Bodybuilding Masterclass today and gain access to valuable tools and techniques to elevate your journey to success: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 What is Pelvic Floor Health?
1:49 Why We Ignore Pelvic Health
5:29 Pelvic Health for Men
7:13 What is Pelvic Therapy?
10:48 Strength vs. Relaxation
12:36 Fix Your Posture, Fix Your Pelvic Floor
16:03 Mind-Muscle Tips for Birth
17:44 Women Deserve Birth Choices
20:46 Pelvic Health Tips for Childbirth
22:19 Pelvic Health Through Life Stages
25:34 Hormones and Pelvic Health
27:12 Natural vs. Medical Solutions
30:03 Pelvic Awareness for Women
31:31 Why Pelvic Health is for Everyone
34:28 Teaching Kids About Pelvic Health
36:07 Talking Openly About Sex
39:07 Balancing Work and Family
40:28 A New App for Pelvic Health
43:23 Prioritizing What Matters
44:47 Digital Tools for Pelvic Health
47:41 Free Pelvic Floor Workouts
49:12 Breaking Stigmas on Pelvic Health
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Get ready for the ultimate guide to starting Keto! In this episode of the Savage Perspective Podcast, Robert Sikes dives deep into everything you need to know about starting a ketogenic diet and what to expect along the way. Whether you're wondering how to transition quickly, overcome plateaus, or keep your training intensity high, episode 790 is packed with actionable advice tailored to ambitious individuals like you who are striving for greatness in fitness and life.
If you're serious about transforming your body and crushing your goals, donât miss the chance to join Robertâs FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2.
From meal prep hacks and macro tracking to the importance of quality nutrition and the benefits of reducing inflammation, this episode is your go-to for practical keto advice. With tips on adapting your cravings, maintaining athletic performance, and sustaining diet flexibility, Robert brings clarity to one of the most effective dietary protocols for driven leaders, athletes, and entrepreneurs. Donât miss this episode of the Savage Perspective Podcast, it could change how you fuel your body and your success!
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Fast Keto Start: Go All In
2:09 Starting Tips for Keto
6:09 Training on Keto Explained
8:18 Easy Macro Tracking
12:20 Meal Prep Made Simple
14:18 Overcoming Plateaus
18:23 Must-Have Keto Supplements
20:09 Keto Benefits for Athletes
23:50 Best Meat for Keto
25:35 Choosing Quality Protein
29:02 How to Test Ketosis
30:54 Signs of Fat Adaptation
34:38 Ignore Diet Trends
36:29 Controlling Keto Cravings
40:13 Intermittent Fasting Benefits
42:07 Enjoying Treats on Keto
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This week weâre recapping a packed weekend full of purpose and positive energy. We kicked things off talking about pre-dawn training with Lincoln Highâs football team, putting the guys through a brutal full-body workout and some real talk on nutrition, consistency, and staying natural. It was a blast pouring into the next generation and seeing how much it meant to them.
Right after that, we were off to Joe Wilsonâs Natural Bodybuilding Competition. From teens showing serious potential to a friendly but fierce pump-off competition, it was inspiring across the board. Greg's prep is hitting the final stretch, and this event lit a fire under both of us. We break down the vibe difference between natural and non-tested shows, and why that camaraderie hits different.
We also get into my latest FGF21 experimentâcrazy high fat, super low protein, 4,000-calorie daysâand how my bodyâs responding (spoiler: energy spillover is real). We talk strategy for Gregâs final push under 200 lbs, why sleep is the hardest part of prep, and how parenting toddlers in the middle of the night is basically cardio.
Plus: Keto Brick restocks, exciting flavors coming soon, prepping for our own show, and counting down the days till baby #2 arrives!
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
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Discover the secrets to living healthier and longer with insights that will change the way you think about your health forever. In this electrifying episode of the Savage Perspective Podcast, host Robert Sikes sits down with biohacking expert Jason Shurka to reveal groundbreaking truths about energy, health, and the power of the human mind and body. From the hidden connections between water, light, and cellular health to the impact of thoughts on your physical well-being, this episode dives deep into the science and strategies you need to know.
Ready to elevate your fitness and take control of your health journey? Join Robert Sikesâ FREE Bodybuilding Masterclass today to learn the tools you need to transform your body and mind.
Through riveting conversations, Episode 789 offers a holistic approach to wellness, exposing the flaws in modern healthcare and embracing the synergy between technology, nature, and the laws of energy. Don't miss this life-enhancing episode packed with insights on reconnecting with nature, mastering your emotions, and creating balance in your life.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Water, Energy, and Healing: The Key to Better Health
1:55 Why Energy Is More Important Than Physical Health
5:41 Holistic Health: The Secret to Lasting Wellness
12:20 Light Therapy and Frequencies: Supercharge Your Healing
14:10 The Hidden Truth About Healthcare and Big Corporations
18:00 Transforming Toxic Energy Into Positive Power
23:30 The Power of Thoughts: Reshape Your Health and Energy
25:29 How Technology and Energy Affect Your Body and Health
34:25 Reconnect with Nature for a Healthier You
36:11 The Shocking Reality of Modern Nutrition
39:33 Overcoming Life Challenges: Turn Obstacles Into Opportunities
45:04 Chaos, Order, and the Universe: What It All Means
51:00 Letting Go of Ego and False Beliefs to Unlock Growth
56:56 Breaking Free from Conventional Medicine
1:02:34 Using Challenges to Empower Personal Growth
1:04:20 Build Community for Health and Success
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Want to finally shred body fat, boost your energy, and transform your health? This episode is packed with simple, science-backed habits to help you achieve lasting results. Host Robert Sikes sits down with special guest Austin Paulsen to break down the myths around weight loss, hormones, managing hunger, and building a diet that works for YOU.
Gain actionable tips on mastering diet adherence, balancing hormones, and reaching your goals while maintaining work-life harmony. Robert and Austin dive deep into topics like testosterone health, the truth about trendy weight loss methods, and how to sustain results long-term.
Want to fast-track your success? Join Robertâs FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Diet Adherence & Fat Loss Made Simple
5:10 Testosterone Levels: Why Theyâre Dropping and What to Do
12:44 Weight Loss Myths, Hormones, and Dieting Tips
21:37 Building a Diet You Can Stick to for Life
26:36 Managing Hunger, Calories, and Hormones Effectively
31:39 Low Testosterone, Fertility, and Bodybuilding Insights
38:09 Parenting Lessons & Life as a Dad
41:19 Expanding Businesses, Real Estate, and Gym Growth
45:53 Relationships Over Success: The Key to Fulfillment
50:20 Fitness Routines, Travel Plans, and Community Involvement
55:03 Diet Hacks, Peak Week Strategies, and Post-Show Tips
1:10:47 Personal Branding & Marketing Mastery
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In this episode, Greg and I dive deep into our latest body composition numbersâDEXA scans, ShapeScale heat maps, resting metabolic rate, and all the nerdy metrics we love. Gregâs mid-prep and getting leaner by the day, and Iâm jumping into a new experiment testing a 4:1 ketogenic ratio to see what happens to my metabolism with super high fat and minimal protein. Itâs basically the opposite of the âsugar dietâ everyoneâs talking about.We also get real about the mental side of all this. Having a show on the calendar makes it easier to stay focusedâbut when youâre in a building phase with no concrete goal, things get tricky. We talk about that tension, the psychology of food, and what it means to stay dialed in without burning out.On top of that, we get into testosterone levels, stress, and why lifestyle matters more than people want to admit. Spoiler: Iâve got âlowâ T according to the labs, but I feel great, recover strong, and still have plenty of driveâbecause Iâm living with purpose.We wrap things up with Keto Brick restock updates (PB Tallow is coming back!), a teaser for a new flavor we might launch soon, and a quick life update as Crystal and I get ready for baby #2.If youâre into keto, training hard, or just trying to stay sharp in and out of the gym, this oneâs worth a listen.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
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Can the keto diet completely transform your life? On episode 787 of the Savage Perspective Podcast, host Robert Sikes talks with Joe Harris about how he went from 297 pounds and struggling to play with his son to building a thriving fitness coaching business through the power of keto and whole foods. If you want to achieve your health and fitness goals faster, claim your spot in Robertâs FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2.
Joe dives into his weight loss journey, the evolution of the keto market, balancing parenting with business, and how focusing on simple, sustainable nutrition can drive lasting results. Packed with actionable insights, this episode is perfect for anyone looking to improve their health, build muscle, or turn passion into profits. Donât miss this inspiring conversation, it could change your approach to fitness, business, and life.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Joeâs Journey: Losing Weight and Finding Keto
5:40 The Growing Keto Market: Tips to Avoid Confusion
7:35 Leaving Banking to Pursue Fitness and Passion
12:45 Turning Fitness into a Career: Coaching and Business Growth
18:06 Building a Keto Business: From Coaching to Keto Bricks
22:45 Smart Dieting: Keto, Cyclical Dieting, and Family Balance
30:49 Parenting Lessons: Balancing Family and Business Goals
40:54 Staying Motivated: Your âWhyâ for Health and Success
45:50 Why Whole Foods Matter: Better Health for You and Your Kids
50:52 Food Quality vs. Macros: Unlocking Long-Term Weight Loss
55:55 Business Growth Secrets: Revenue, Profit, and Planning
1:02:19 Mindset is Key: Creating Sustainable Change
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What separates successful entrepreneurs from those who lose everything? In Episode 786 of the Savage Perspective Podcast, host Robert Sikes and special guest Marx Acosta Rubio reveal 13 brutal lessons every entrepreneur must learn to survive and thrive in todayâs competitive world. This conversation uncovers hard-hitting truths about self-sabotage, staying focused on your core mission, and why stress can be your greatest enemy. Whether youâre building from scratch or scaling up, these insights are essential.
One of the biggest lessons learned was realizing how much health and fitness play a role in an Entrepreneur's success. If you aren't sure where to start or how to level up, join Robertâs FREE Bodybuilding Masterclass today: https://www.ketobodybuilding.com/registration-2
Youâll also discover the power of niche marketing, building a loyal customer base, and turning lifeâs biggest challenges into opportunities for growth. Robert and Marx share raw, real experiences and unfiltered advice that will inspire you to rethink your approach to business and life. Donât miss this episode, it might save your business and your sanity.
Follow Marx on IG: https://www.instagram.com/marxar/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Lesson 1: Early Success Can Lead to Self-Sabotage
3:45 Lesson 2: The Danger of Diversifying Too Soon
7:34 Lesson 3: Why Diet and Fitness Must Be Sustainable
11:29 Lesson 4: Niche Marketing is the Key to Stand Out
17:02 Lesson 5: Identify Your Enemy to Stay Ahead
22:05 Lesson 6: The Importance of Product Visibility
27:24 Lesson 7: Build Loyalty Through Brand Consistency
34:08 Lesson 8: Transition from Hard Work to Smart Growth
42:48 Lesson 9: Managing Stress to Maximize Productivity
50:05 Lesson 10: Overcoming Wealthâs Hidden Challenges
58:30 Lesson 11: Turning Panic and Failure into Progress
1:08:40 Lesson 12: The 80/20 Rule for Smarter Success
1:19:10 Lesson 13: How Adversity Fuels Growth and Opportunity
1:24:22 Stoicism and Staying Emotionally Resilient
1:33:53 Building Daily Positivity and Long-Term Resilience
1:43:43 Freedom, Ego, and Embracing Growth
1:54:14 Using Business Principles to Raise Strong Kids
2:01:40 Personalizing Fitness and Business for Long-Term Success
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Are you lifting weights while pregnant, or wondering if itâs even safe to do so? Prepare to have your biggest questions answered and misconceptions shattered in this powerhouse episode of the Savage Perspective Podcast! Join host Robert Sikes in episode 785 as he welcomes perinatal fitness expert Gina Conley, who dives deep into everything you need to know about exercising safely and effectively during pregnancy.
In this episode, Gina shares her journey from military life to becoming a leader in pregnancy fitness, and she offers an unmatched level of insight for women who want to stay active throughout every stage of pregnancy. You'll learn why exercising while pregnant is not only safe with the right modifications but also essential for a more comfortable experience. Gina addresses how pregnancy changes your body, from your balance to your center of gravity, and gives actionable tips on how to adjust your workouts accordingly. Whether you're a seasoned lifter or just starting out, this conversation is packed with key takeaways that will empower you to continue prioritizing your health, fitness, and confidence.
If youâre ready to unleash your physical strength and mental focus, Robert invites you to join his FREE Bodybuilding Masterclass! This is your opportunity to take control of your fitness, master your routine, and operate at your bestâcheck it out today at https://www.ketobodybuilding.com/registration-2.
With a focus on work-life balance, professional growth, and maintaining strength while preparing your body for labor, this episode emphasizes why pregnancy doesnât have to signal the end of your fitness journey. Gina and Robert tackle everything you need to know, from managing pelvic health to creating space for your baby during labor, ensuring you walk away armed with actionable advice you can start implementing immediately.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Why Exercise During Pregnancy Is Safe and Beneficial
1:48 Gina Conleyâs Story: From Army to Pregnancy Fitness Expert
5:11 Myths and Misconceptions About Pregnancy Workouts
10:28 How Pregnancy Changes Your Body and Workouts
15:19 Safe Postpartum Recovery and Fitness Tips
20:01 Strengthening the Pelvic Floor and Improving Stability
24:33 Easing Discomfort: Ligament Tension, Stretching & Positioning
29:01 Better Sleep During Pregnancy: Tips and Tricks
34:56 Postpartum Healing: What New Moms Should Know
42:29 Gradual Postpartum Fitness: Exercises and Recovery Factors
46:59 V-Back Preparation: Scar Mobilization and Support
48:41 Building a Strong Team for a Positive Childbirth Experience
53:27 Essential Pregnancy Fitness Tips for Comfort and Strength
56:31 Movement and Options for Labor and Delivery
1:02:21 Fitness and Health for Both Pregnancy and Postpartum
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Are the foods you eat secretly sabotaging your health? In this compelling episode of the Savage Perspective Podcast, host Robert Sikes sits down with health expert Zoe Karli to uncover why even the "healthiest" diets may fall short. Discover how poor food quality and nutrient gaps could be holding you back from the energy, focus, and vitality you deserve. Together, Robert and Zoe dive into the must-have supplements that can help restore balance, enhance brain function, and support your long-term well-being. If you're looking for practical solutions, this episode delivers everything you need to know.
In episode 784, Robert and Zoe dissect the science behind supplements like Z83 and essential nutrients like Vitamin D3, breaking it down so it's easy to understand and apply to your life. Zoe shares her expertise on bridging the gap between modern diets and the body's true nutritional needs while Robert shares personal insights on overcoming health challenges. Whether you're a fitness enthusiast, entrepreneur, or someone ready to improve their well-being, this conversation is filled with the tools to help you live better and achieve your goals.
Take charge of your health today and elevate confidence in fueling your body the right way. Donât miss out on Robertâs FREE Bodybuilding Masterclass: https://www.ketobodybuilding.com/registration-2.
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 The Vital Role of Supplements for Health & Brain Power
2:03 Lessons from a Military Upbringing: Resilience & Work Ethic
8:33 Life-Altering Seizures, a Brain Tumor, & Overcoming Challenges
18:53 Womenâs Health: Self-Care, Medication, and Balance
24:11 Balancing Family, Entrepreneurship, and Health Goals
29:52 Turning Tough Childhood Lessons into Strength
35:29 Big Problems, Big Rewards: The Power of Innovation
37:26 Cutting-Edge Cellular Therapies & AI in Medicine
46:40 Improving Nutrition & Launching Game-Changing Products
54:20 Must-Have Supplements for Longevity and Energy
59:49 Protein, Diet Hacks, and Creative Meal Prep for Success
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In this wild ride of an episode, weâre recapping our Meatstock adventure, from muddy mountain venues to vending next to Carnivore Bar and handing out keto bricks like candy to a ravenous crew of carnivores (yes, Shawn Baker included). We talk about what went right, what could improve, and why weâre doubling down for next year.
But thatâs just the beginningâwe also dive into:
The chaos of flight delays and a midnight road trip through the Smoky Mountains đđš
Tornadoes tearing through Northwest Arkansas while we were away đȘïž
A surprise black bear sighting đ»
Updates on Keto Brick restocks (spoiler: cake pop and tallow cookie dough are back!) đ°
Some behind-the-scenes on our apparel relaunch đ
And why Iâm finally building a storm shelter on our land
We wrap with talk of parenting, bodybuilding prep, and some big experiments coming soonâincluding full panels of blood work and VO2 max testing.
This episodeâs got storms, samples, storms, snacks, and salt. Donât miss it.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
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Mark Bellâs Sugar Diet has been making waves, but is it really a better option than keto? On this episode of the Savage Perspective Podcast, I tackle the big questions about health, nutrition, and which diet truly supports a better lifestyle. We dive into everything from how the Sugar Diet is gaining momentum to why I choose keto not just as a diet, but as a way of life. This isnât just about macros or metabolic rates, itâs about understanding the deeper connections between the food we eat, how it impacts our bodies, and how it influences the world around us.
If youâre serious about living a healthier, more balanced life, donât miss this chance to refine your approach to nutrition. Join Robertâs FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 to get exclusive tips, strategies, and tools to fuel your fitness goals. Whether you're an athlete, entrepreneur, or simply passionate about fitness, this is your ultimate resource.
A lot of people are looking for the easiest way to lose weight, increase energy, and feel unstoppable. The Sugar Diet claims to do all that by encouraging endless amounts of simple sugars, but at what cost? I break down why keto, with its focus on high-quality, nutrient-dense foods and sustainable lifestyle principles, remains my choice after over a decade of results. From ethical food sourcing to improving recovery and mental clarity, keto offers so much more than a quick fix.
This episode is also personal. I share my perspective on how food affects us psychologically, as well as the importance of finding a sustainable approach that aligns with your goals, your values, and your long-term health.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Mark Bellâs Sugar Diet vs Keto
1:15 Why the Sugar Diet is Trending and What Advocates Claim
3:23 What Do People Eat on the Sugar Diet? (And Why Itâs Controversial)
7:04 Why Robert Will Always Choose Keto Over the Sugar Diet
9:01 The Ethical Side of Eating: Sourcing Quality Foods on Keto
11:18 From Eating Disorders to Keto: Robertâs Personal Journey
14:01 Kids and Keto: Raising Healthy, Low-Carb Children
18:29 Training and Recovery: How Keto Improves Your Workouts
24:36 Should You Worry About Gluconeogenesis When Building Muscle?
28:14 Does Eating Too Much Protein Hinder Fat Loss on Keto?
38:04 Keto Insomnia: Sleep Hacks for Better Rest
45:17 Wrap-Up: Robertâs Final Thoughts and AMA Feedback
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What if the key to achieving more energy, sharper focus, and greater success is simply quitting alcohol? On episode 782 of the Savage Perspective Podcast, host Robert Sikes dives deep with guest James Swanwick, an author, entrepreneur, and advocate for living alcohol-free. Together, they reveal the invisible toll alcohol takes on high-performersâ health, productivity, and ability to succeed in life and business. This episode will challenge everything you think about drinking's role in your lifestyle. Prepare to see drinking habits in a completely new light.
In this powerful and eye-opening discussion, James shares his own 20-year struggle with daily drinking and the moment that changed his life forever. Learn how quitting alcohol helped him lose weight, regain mental clarity, boost energy, and unlock a new level of success. He explains the science behind alcoholâs effect on your brain, body, sleep, and even your financial performanceâshocking insights backed by decades of research. Whether youâve struggled with moderation or think you have your drinking under control, the truths revealed in this episode may surprise you.
Ready to make the ultimate transformation? Join Robert Sikesâ FREE Bodybuilding Masterclass now at https://www.ketobodybuilding.com/registration-2 and discover the proven 7-Phase Savage System to get shredded and unleash your full potential!
Throughout this conversation, Robert and James dissect the myths tied to alcohol, including claims about red wineâs health benefits, cultural pressure to drink at social events, and the psychological impact of labeling someone as an âalcoholic.â Most importantly, they explore the ripple effect alcohol has on ambition, relationships, and long-term happiness for entrepreneurs, fitness enthusiasts, athletes, and business professionals. James also sheds light on his work with high-performing clients through his "Project 90" program, showing how quitting can dramatically transform not just your health, but your career and confidence too.
If youâre ready to rethink your relationship with alcohol, improve how you sleep, gain more mental sharpness, and feel better than ever, this episode of the Savage Perspective Podcast with Robert Sikes is a must-watch. James Swanwick will not only inspire you to reassess what alcohol costs you but also present a compelling vision of life without it.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Alcoholâs Impact on the Brain and Body
1:49 The Hidden Dangers of Regular, Socially Acceptable Drinking
3:28 Debunking "Alcoholic" Labels: Alcohol Use Disorder Explained
6:23 How Alcohol Steals Your Productivity and Wealth
9:12 Breaking Free From the Long-Term Consequences of Drinking
13:12 The Truth About Red Wine and Health Claims
17:08 How Alcohol Impacts Health, Sleep, and Fitness Goals
24:05 Why We Start Drinking: The Psychology and Conditioning Behind It
31:39 A Generational Shift: Why Younger People Are Drinking Less
39:07 Overcoming Alcohol Cravings: Exercise, Connection, and More
43:56 Quitting Alcohol Is a Lifestyle, Not Just a Challenge
53:01 Find More Resources and James Swanwickâs Work
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Build muscle and shed fat faster than ever before, while eating delicious, high-fat meals! In this exciting episode of the Savage Perspective Podcast, host Robert Sikes sits down with health and fitness expert Dylan Gemelli for an eye-opening dive into how a ketogenic diet can transform your body and mindset. Forget what youâve heard about carbs being essential for muscle growth. This episode unpacks the science, strategies, and stories proving why a high-fat approach fuels energy, optimizes hormones, and rewrites the rules for muscle building and fat loss.
If this resonates with your passion for fitness and ambition for lifelong health, take the next step. Join Robertâs FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and gain insider knowledge to fuel your journey to greatness.
Donât miss this exclusive conversation where Robert and Dylan share personal experiences and practical strategies to take your fitness journey to new heights. Learn how to balance your diet for sustained energy, enhance your mental clarity with tailored nutrition, and avoid the common pitfalls of low-calorie, high-protein diets. This episode also explores the critical importance of personalized nutrition, why genetics may mislead your food choices, and how focusing on quality fats like bison, salmon, and MCT oil fuels not just your workouts, but your entire lifestyle.
Stay tuned until the end as Robert and Dylan discuss overcoming modern bodybuilding myths, the long-term effects of performance-enhancing drugs, and how to make informed, sustainable choices for better results. Whether youâre a seasoned athlete, a coach, or someone looking to improve your fitness and professional growth, this episode delivers powerful insights tailored just for you. Jump into Episode 781 now and see how keto can transform your body, your health, and your life!
Follow Dylan on IG: https://www.instagram.com/dylangemelli/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Keto for Muscle and Fat Loss
1:36 Transitioning from Competitor Training to Biohacking
5:09 Simple Steps to Stay Healthy on Keto
6:58 How Diet Drives Muscle Growth and Fat Loss
10:43 The Impact of Low-Calorie Diets on Hormones
12:39 Benefits of High-Fat Eating for Muscle Gain
16:08 Boost Your Keto Diet with Healthy Fats
17:32 Unlocking Energy Through Fat Adaptation
20:44 The Power of Thoughtful Conversations
22:17 Finding Personal Growth Through the Holy Spirit
25:36 How Accountability Fuels Your Success
27:13 Understanding Impact: A Lesson in Empathy
30:09 Growth Through Adversity: Real-Life Lessons
31:57 Diet Changes for Better Focus and Well-Being
35:24 Simplifying Peptide Use with Our New App
36:55 Insights from the Keto CTA Trial Study
40:05 Performance Drugs vs. Longevity in Bodybuilding
41:45 The Health Risks of Long-Term Steroid Use
45:06 Short Gains, Long-Term Health Risks of Steroids
46:44 Critique of Bodybuilding Culture and Its Effects
49:45 Long-Term Consequences of Steroid Use on Life Choices
51:34 Evaluating the Need for Testosterone Replacement Therapy
54:49 Importance of Hormonal Balance in Overall Health
56:28 Exploring Peptides for Muscle Gain and Fat Loss
59:43 Scrutinizing Food Sources for a Healthier Keto Diet
1:01:04 Understanding Hormones: Key to Health and Performance
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Are you ready to discover how the keto diet can transform not just your body but also your mind? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes and guest John Palomo dive deep into the incredible healing powers of the ketogenic diet. They explore its role in recovery from brain injuries, improvements in mental clarity, and overall well-being, making this a must-watch for anyone looking to enhance both their physical and mental health.
Join Robert in his FREE Bodybuilding Masterclass to learn how to achieve your fitness goals while maximizing the benefits of nutrition and training tailored just for you: https://www.ketobodybuilding.com/registration-2
In this episode, you'll hear firsthand accounts of recovery from traumatic brain injuries and the power of dietary changes that led to extraordinary transformations. With personal stories of challenges faced and overcome, this discussion highlights the strength found in resilience and the importance of making informed health decisions.
Learn how implementing the keto diet not only boosts energy but also improves mental clarity while fostering strong family bonds through a shared commitment to healthy habits. Don't miss this inspiring episode and the chance to reshape your understanding of health and recovery on the Savage Perspective Podcast. Tune in now.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 How Keto Diet Helped Brain Injury Recovery
2:02 Realizing the Severity of Concussions
5:50 A Scary Bike Accident Story
7:45 Overcoming a Traumatic Brain Injury
11:47 Shifting to Keto After an Injury
13:43 Discovering Healing Supplements
17:18 Transformative Health Realization
19:08 Benefits of Keto for Mental Health
22:57 Keto's Energy Boost Beyond Weight Loss
24:39 Dietary Changes to Reverse Chronic Issues
28:11 Family Dynamics and Keto Challenges
29:53 Strengthening Family Bonds with Low-Carb
33:05 Teaching Healthy Eating to Kids
34:46 Embracing Extremes for Personal Growth
38:02 Mental Resilience in Endurance Events
39:38 Redefining Limits Through Physical Challenges
43:09 Improving Perspective on Challenges
44:51 Endurance Shapes Mental Strength
47:58 Balancing Protein for Keto Success
49:47 Optimizing Mental and Physical Performance
53:40 Adjusting Carbs for Keto Adaptability
55:21 Quality Carbs for Better Mood and Health
58:45 Inspiring Kids Through Physical Activity
1:00:25 Family Involvement in Fitness Goals
1:03:44 Balancing Fitness with Personal Commitments
1:05:07 Prioritizing Family Time Over Social Media
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Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on InstagramIn this episode, Greg and I get real about parenthood, patience, and why toddlers have a talent for testing every ounce of it. We talk about Rigel's latest boundary-pushing phase and the fine line between teaching independence and not losing your mind. Spoiler: there's a lot of grace required.
We also cover what's going down with Keto Brickâprice changes going live, restocks in the works, and gearing up for Meatstock in Gatlinburg. Plus, we dive into the "sugar diet" trend that's been making the rounds on social media. You know I've got thoughts on that.
From discussing grass-finished steaks and the leanest elk meat you've ever seen, to why supporting your local farmers matters way more than eating 3D printed steaks, this one's packed with everything from family life to food philosophy.
Oh, and if you want to get in on the next episode, drop a legit topic suggestion in the comments. If we use it, I'll hook you up with a surprise mystery boxâbricks, swag, who knows? Let's get those comments rolling!
Rigel's defiant streak & toddler life lessonsKeto Brick price updates & Meatstock prepThe sugar diet trend: why I'm not buying itReal food > fake food: local sourcing & sustainable choicesWeird foods we've tried (hint: lots of animal parts)Company updates, loyalty programs & big restocks coming
Timestamps & Highlights:
https://www.instagram.com/ketogreg80/
If you enjoy the show, let us know in the comments what you want us to cover next. And heyâmaybe, just maybe, Greg will be a man by the next episode. -
Why is it so hard to find high-quality beef, and what are ranchers up against in todayâs food system? In this episode of the Savage Perspective Podcast, Robert Sikes is joined by Natalie Kovarik and Tara Vander of the Discover Ag Podcast to uncover the shocking realities behind beef production in America. From droughts decimating cattle numbers to misleading labels and imported trimmings sneaking into your burger, the challenges facing ranchers today go deeper than you may think. If you care about where your food comes from, this episode will change how you see the beef industry.
Learn how shifting consumer demands, controversial labeling laws, and global markets are impacting ranchersâ ability to provide the quality meat you deserve. Natalie and Tara bring generations of ranching knowledge to the table, exposing both the struggles and opportunities within the agricultural system. They donât just highlight the problems; they offer actionable insights into how you can support local producers and make informed decisions about your food.
Ready to take control of your own health and nutrition? Donât miss Robertâs FREE Bodybuilding Masterclass, designed to help you dominate fitness and balance your lifestyle.
Also, this episode dives deep into consumer misconceptions, the rise of regenerative agriculture, and how you can connect directly with farmers for transparency and better food choices. Whether youâre a fitness enthusiast, entrepreneur, or family-focused professional, youâll find immense value in this conversation. Episode 779 is packed with actionable advice for anyone striving to align their health and lifestyle goals with better food sourcing practices. Donât miss it!
Subscribe to Discover Ag on YouTube: https://www.youtube.com/@Discoveragpodcast
Follow Natalie on IG: https://www.instagram.com/nataliekovarik/
Follow Tara on IG: https://www.instagram.com/taravanderdussen/
Follow Discover Ag on IG:https://www.instagram.com/discoveragpodcast/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Beef Supply Is Shrinking??
1:39 Generational Ranchers on Modern Farming
5:01 Beef & Cooking Oil Misconceptions
6:43 Consumers Want Food Transparency
10:08 Chemicals in Food and Your Health
11:57 Local Beef Stores: Challenges Ahead
15:38 Ranchers Struggle With Beef Processing
17:21 Buying Directly From Ranchers Helps
20:21 Raw vs. Pasteurized Milk Explained
21:48 Ensuring Quality in Beef Processing
24:50 The Truth About Imported Beef
26:34 U.S. Beef Labeling Issues
29:55 Drought and Cattle Decline
31:31 Ranching and Industry Consolidation
34:46 Subsidies and Beef Quality
36:14 Farmers, Subsidies, and Rising Costs
39:24 Consumers Choose Electronics Over Food
40:55 Debate Over U.S.-Only Beef Labels
43:54 Why Convenience Beats Quality in Food
45:17 Challenges of Promoting Quality Food
48:28 Future of Sustainable Food Practices
49:55 Fixing the Food System Slowly
53:01 Consumers Want to Know Their Farmers
54:30 Pop Culture and Agricultural Interest
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From devastating lows to incredible triumphs, this episode of the Savage Perspective Podcast will leave you inspired. Robert Sikes sits down with Keegan Downer, who shares his raw and emotional story of addiction, recovery, and transforming his pain into purpose in a way that resonates deeply with anyone seeking real change in their life. Episode 778 goes beyond just telling a story, itâs a masterclass in resilience, hope, and rebuilding a life worth living.
Want to learn how to transform your own struggles into strength? Join Robertâs FREE Bodybuilding Masterclass for tools to build mental and physical resilience while pursuing your goals. Donât wait, start redefining what success looks like for YOU today: https://www.ketobodybuilding.com/registration-2
Keegan opens up about his battle with alcoholism, the physical and mental toll it took, and the life-altering moment that pushed him to seek help. From the depths of despair to redefining his life with mindfulness practices and mission-driven goals, his journey is one of reinvention and growth. Youâll hear how he overcame depression, lost loved ones to addiction, and found the strength to build a future fueled by purpose and positivity. His transition from darkness to light is a testament to the power of the human spirit to push through adversity, inspiring everyone who listens.
Dive into this intimate and powerful conversation between Robert and Keegan as they tackle not just addiction but important mental health insights, emotional healing, and the drive to help others overcome their pain. If youâre ready to rethink whatâs possible when it comes to personal transformation, you donât want to miss this episode.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Keeganâs life-changing decision and struggles
1:16 Building a business based on personal challenges
1:26 Keeganâs early success and ambitions
2:00 Redefining success in life
3:00 The decision that changed everything
3:34 Struggles with long-term drinking
4:10 Depression and anxiety deepen
4:23 Considering suicide in New York City
5:02 A promise that helped Keegan keep going
5:14 A painful nine-year battle
5:40 Keeganâs hidden alcoholism
5:58 The moment that led to seeking rehab
6:33 Family history of alcoholism
6:57 Physical struggles and health collapse
8:15 Diagnosed with diabetes at the hospital
10:57 Realizing the impact of his potential death
11:22 Entering rehab to start recovery
15:06 Mindfulness-focused rehab approach
16:08 Lessons learned from high achievers in rehab
18:17 Decision to help others in the community
19:00 Starting over after rehab
20:13 Losing six rehab peers in six months
21:04 Continuing his fatherâs work in helping others
22:39 Managing anxiety after quitting alcohol
23:46 Discovering micro-dosing with mushrooms
25:24 A breakthrough journal experience
27:00 Micro-dosing study results
28:12 Testimonial from a study participant
29:20 Brain-healing benefits of micro-dosing
32:27 Benefits of Lionâs Mane mushrooms
33:31 Heroic doses and their effects
34:29 Mushrooms used in sports recovery
36:10 How psilocybin helps rewire the brain
38:44 Breaking free from negative thinking patterns
40:20 Mushroom safety versus other substances
41:57 Alcohol as the most harmful substance
44:01 Mushrooms are non-addictive
47:06 How micro-dosing protocols work
49:01 Legal challenges in the mushroom space
51:13 Mindful Medsâ unique approach to quality
55:20 Lasting results from proper micro-dosing
58:00 Using intuition for micro-dosing breaks
59:33 The importance of family and relationships
1:01:16 Closing thoughts and lessons learned
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