Episodes

  • Sign up for the next 30 DAY SHRED here: https://www.krisgethin30dayshred.com/1

    Do you need to lose fat? Build muscle? Gain more self confidence? Well you don't have to do this alone! Kris Gethin has created a new fat loss, muscle building, and biohacking challenge called the 30 Day SHRED that will help you lose fat, gain muscle, and optimize your lifestyle in a healthy and efficient way.

    BIG THANKS TO BIOPTIMZERS FOR THEIR SUPPORT OF THIS SHOW! Use code KRIS20 at checkout to save on all of their amazing products, but especially their Leaky Gut Guardian: https://leakygutguardian.com/

  • Join Kris Gethin on one of his coaching calls! He holds these coaching calls LIVE every week for his coaching clients.

    To sign up for the next 30 Day Shred Challenge click here: https://www.krisgethin30dayshred.com/1

    To join Kris's online fitness community Health Kik click here: https://www.healthkik.com/

    For more info on 1 on 1 training email Kris at info@healthkik.com

    To purchase the supplements Kris recommended in this podcast click here (use code HEALTHKIK for 15% off): https://www.kagedmuscle.com?sca_ref=711311.WUOZkinBxw

    BIG THANKS TO BIOPTIMZERS FOR THEIR SUPPORT OF THIS SHOW! Use code KRIS20 at checkout to save on all of their amazing products, but especially their Leaky Gut Guardian: https://leakygutguardian.com/

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  • Scott is one of many VIP clients Kris Gethin has trained over the years. Scott has been working towards transformation much of the last 15 years, using different programs and diets, until he started VIP training with Kris.

    He started the program at 226 pounds, has lost 40 pounds since starting the program, and is working to get down to 185 pounds before packing on more muscle. On top of working towards his goals, Scott’s wife is now joining the VIP training with him!

    Listen to Scott’s transformation story and how training with Kris changed his life.

    Time Stamps

    Why Scott started training with Kris [2:07] Scott’s face transformation [5:30] A calorie is not just a calorie [6:33] How Scott’s life has changed since losing 40 pounds [7:15] Diet’s role in transformation [9:31] Sleep’s role in transformation [13:11] How Scott’s wife is inspired by his transformation [15:30] Why you get cravings [17:29] Influence on Scott’s children [18:22] Bad food is everywhere [19:57] Scott’s next goal [23:36] Meal replacements [26:23] Scott’s experience training with Kris [27:34]

    Related Links/Products Mentioned

    Kris Gethin’s VIP Coaching Program
  • Paul Hardy is one of many VIP clients Kris Gethin has trained over the years. When Paul started exclusively training with Kris, he was 235 pounds. Now, he’s 170 pounds and healthier than ever. Listen to Paul’s transformation story and how training with Kris changed his life.

    Time Stamps

    Paul’s background + tipping point to starting his transformation [6:56] The importance of having accountability for your lifestyle choices [11:39] How good nutrition can change your mental and physical health [19:23] Losing the craving for unhealthy food + losing fat and gaining muscle at the same time [25:40] Turning impossibilities into possibilities [27:18] Learning to expect the unexpected: family illness, pandemic, birth, death [31:28] The bigger the sacrifice, the bigger the success [40:30] Benefits of 1-on-1 training and other training programs [44:15] It’s hard work, not a magic bullet [52:42] Supplementation [55:00] Improving your health span [57:10]

    Related Links/Products Mentioned

    Kris Gethin’s VIP Coaching Program
  • Join us today in a special replay of an episode Kris did with the guys at Swole Podcast.

    Shout out to BiOptimizers of their continued support of our show! Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/kris and use KRIS20 to receive 20% off any order.

  • We hear it time and time again: "I don't have the motivation." Well guess what, most successful people don't either! But what they do have is Discipline.

    In this episode Kris talks about putting motivation aside and focusing on practicing discipline through little things in life.

    Big thanks to our sponsors BiOptimizers for their support of this show!

    Their Immunity Stack has 3 products which contain over 18 natural herbs and probiotic blends formulated to fight and eliminate bad bacteria like e-coli, salmonella, gram positive and gram negative bacteria and repair compromised gut lining (also known as “Leaky Gut”)

    It also includes psychobiotics which help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects.

    It’s a great addition to your morning routine and it tastes amazing! Just stir it into any beverage, sip and enjoy! It’s the ultimate way to boost your immunity right before the holiday season.

    Go to bioptimizers.com/kris and use coupon code KRIS20 to save an extra 20% on the Immunity Protection Stack.

    For the fastest shipping and the best deal, go to bioptimizers.com/kris

  • This week on the Knowledge and Mileage Podcast we are joined by Kara Collier to chat about Continuous Glucose Monitors. We dive into the benefits of tracking your health metrics, the importance of steady levels, who benefits from a CGM, and how to hack your glucose system.

    Time Stamps

    Who are Continuous Glucose Monitors (CGM) targeted for? [0:48] The steps to take if you want to acquire a Nutrisense. [3:22] The power of a CGM in driving behavior change. [8:14] What are the negative impacts that promote blood sugar changes and what can we do to change them positively? [12:51] Hacks to blunt blood sugar spikes. [23:30] Can supplementation lower blood glucose? [25:40] How insulin secretion works on a circadian rhythm. [29:39] Why she is a big proponent of fasted cardio for most people. [32:38] The importance of getting movement throughout the day. [37:10] The benefits of cold therapy on your glucose levels. [38:15]

    Connect with Kara!

    Instagram - @Nutrisenseio LinkedIn – Kara Collier Twitter - @Kara_Collier1

    Related Links/Products Mentioned

    Nutrisense **Promo code GETHIN at checkout for $25 off monthly plan Buy an Oura Ring **Promo code GETHIN at checkout Berberine lowers blood glucose in type 2 diabetes mellitus patients through increasing insulin receptor expression EARLY TIME-RESTRICTED FEEDING FOR THE PREVENTION OF DIABETES What are the Benefits of Cold Therapy? Kris Gethin - DO WHAT YOU FEAR, DON'T FEAR WHAT YOU DO.

    Episode Sponsors

  • Welcome back to the Knowledge and Mileage Business Series! Joining us today is the co-founder of Escape Fitness and the host of the Escape Your Limits Podcast, Matthew Januszek. In today's episode we dive into adapting your business when the unexpected hits, what it takes to make your goals stick and the habits every entrepreneur needs to be successful.

    If you are looking to build out a personal or commercial gym use code Gethin15 to get 15% off all Escape Fitness Products.

    Time Stamps

    Was his business impacted by the pandemic? [1:11] How he made the pivot into designing home gyms. [3:34] Think about what you want and building upon it! [6:49] Improve your mental strength by journaling. [14:54] From a doorman to owning a fitness equipment empire, how did he do it? [17:46] Why you must get on the horse and ride it! [21:25] How your thoughts create the actions in your body. [26:52] What attributes differentiate Escape Fitness from the competition? [29:52] 3 tips to find your niche within the fitness industry. [32:06] Why fitness is only one component of overall wellness. [39:45]

    Connect with Matthew!

    LinkedIn: Matthew Januszek IG: @matthewjanuszek FB: Matthew Januszek Website: Escape Fitness Podcast: Escape Your Limits

    Related Links/Products Mentioned

    Escape Your Limits: Ep 137 - Kris Gethin: How to feed both mind and muscles. Knowledge and Mileage Podcast: EP 127: FROM £70 PER WEEK TO OUTSELLING CADBURY’S WITH HIS BILLION DOLLAR BRAND WITH ALAN BARRATT Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day – Marisa Peer

    Episode Sponsors

    80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.
  • Welcome back for Week 3 of our Business Series! Joining us today is professional boxer, celebrity trainer and founder of Code Red, Cristy Nickel. Cristy went from broke college student to struggling professional fighter. After 7 years in the ring, Cristy went on to found Code Red Lifestyle, a $10 million online coaching business. In this episode we discuss the trials and lessons she has learned growing Code Red into a HUGE lifestyle brand!

    Time Stamps

    From a professional boxer to “Code Red.” Cristy’s humble beginnings and why she is now spreading the message of hope and healing. [1:22] How she grew her online business to $10 million! [4:40] Attention Personal Trainers! Cristy’s Top 3 Things to Stand Out in this Space. [5:52] Why you GOT to utilize your email list. [7:35] To sell is to serve. Why she does NOT endorse products that she doesn’t use herself. [9:05] How to monetize your newsletter. [10:36] The value of having a community. [12:30] How to nail down your target client. [13:43] What is her weight loss protocol? [15:25] Her incentive for recognition. [17:44] Cultivating a culture. [19:25] Breaking down her programs and the value they provide. [20:58] How her corporate wellness programs came about? [25:54] How she would package the ‘Quarantine 15’. [30:50] Why we ALL have something unique to offer. [34:55]

    Connect with Cristy!

    IG: @cristycodered FB: Code Red Lifestyle YouTube: Cristy Code Red Website: Cristy “Code Red” Nickel Podcast: Rebel Weight Loss and Lifestyle

    Related Links/Products Mentioned

    The Code Red Revolution: How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise Code Red 10 Pound Takedown Challenge Bollywood Body by Design Register today! #Quarantine15 Challenge

    Episode Sponsors

    80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.
  • Welcome back for Week 2 of our Business Series! This week Kris is sitting down with his long time friend and co-founder of Grenade Alan Barratt. Alan has spent over 30 years in the fitness industry and become one of the top Fitness CEO's in the UK. That experience has allowed him to build one of the UK's fastest growing companies and give back through Richard Branson's Virgin Startup Mentorship Program.

    Time Stamps

    How he got into the supplement business. [2:07] From hobby to obsession: The untold story of the birth of Grenade Supplements. [12:20] How his interest in the military, inspired his product design. [17:58] Alan on his longevity and success in the industry. [26:50] How Richard Branson’s mentorship has impacted his business. [29:40] Why he is a BIG believer in having well-defined goals and to-do lists. [39:00] Breaking down the distribution process of Grenade. [46:35] Is he of the belief in the grab and go mentality? [49:45] What are supplement companies doing WRONG and what have Grenade done RIGHT? [59:55]

    Connect with Alan!

    IG: @grenadeceo Website: Grenade Podcast: Pull the Pin

    Related Links/Products Mentioned

    EXPLOSIVE IMPACT – COUPLE WHO STARTED WITH £27 SELL BUSINESS FOR £72M GRENADE® #GIVE US A LIFT LONDON Finding My Virginity: The New Autobiography

    Episode Sponsors

    80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.
  • Joining us today is Bang Energy CEO Jack Owoc to kick off our business series! Jack went from being a struggling science teacher to the owner of a BILLION DOLLAR BUSINESS. In this episode Kris and Jack discuss the biggest lessons Jack has learned growing VPX, the importance of originality, standing out from the competition and so much more!

    Time Stamps

    3:30 - Filling the void of quality products in the supplement industry. 8:00 - The importance of passion over formal education. 13:00 - Transitioning from school teacher from entrepreneur. 18:45 - What needs to change in the supplement industry? 21:15 - What mistakes did Jack learn the most from? 39:00 - What makes Bang different from the other VPX brands? 44:30 - How the popularity of Bang changed the game for the rest of VPX. 49:45 - Jack’s best advice for entrepreneurs. 1:00:00 - The importance of doing something original.

    Featured Guest

    Jack Owoc Bang Energy

    Related Products

    VPX Bang Energy Redline

    Episode Sponsors

    80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.
  • Joining us today is John O'Connor founder of Gene Food. John found his way to the wellness industry through his own struggles with health.

    Due to a condition that was mysterious to doctors, John ended up finding that his diet was at odds with his biology.

    Tune in to hear how Gene Food was created to help everyone get in touch with their biology and match it with their optimal lifestyle!

    Time Stamps

    3:00 - How John’s own health led to him tailoring his diet to his genetics.

    8:15 - What does a Gene Food protocol look like?

    13:00 - Reading Kris’ Gene Food results.

    22:30 - Are there genetic markers for gluten and dairy sensitivities?

    34:30 - What is a chronotype?

    38:00 - Should your genetics dictate your cannabis consumption?

    43:00 - Can you get these tests outside of the US?

    48:15 - Why should you take a GeneFood Test?

    Featured Guest

    John O’Connor MyGeneFood.com

    Related Links/Products Mentioned

    WellnessFX Testing BiOptimizers Gluten Guardian Matthew Walker Why We Sleep

    Episode Sponsors

    80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.
  • This week we have the king of transformations Drew Manning joining us to talk keto dieting and transformation. Drew's entire coaching philosophy came to fruition when he realized that HE needed to experience what his clients go through. So he took 6 months off from training and dieting, gained 75lbs of FAT and then turned it all around. In this episode Kris and Drew discuss what he found to be the hardest parts of his transformation and the principles that he teaches his clients and followers to make their journey as successful as possible.

    Time Stamps

    Where Fit2Fat2Fit came from? [1:15] Lead with empathy first. [5:25] His step-by-step process to emotional and mental transformation. [10:15] Remind yourself that this is temporary. [16:06] His dietary approach to fat loss. [20:53] His ‘Complete Keto’ guide to mind and body transformation. [24:20] Your body is an adaptation machine. [27:29] His mindset and nutritional approach to training for his first ultramarathon 100-mile race. [29:32] His latest challenge and message behind it. [37:00]

    Connect with Drew!

    IG - @fit2fat2fit YouTube - Fit2Fat2Fit Website

    Related Links/Products Mentioned

    Drew Manning - amazon.com Dom D'Agostino on Fasting, Ketosis, and the End of Cancer (#117) Drew Manning: From Fit to Fat, Pt 1 | The Dr. Oz Show Can't Hurt Me: Master Your Mind and Defy the Odds – Book by David Goggins Zach Bitter: Fastest 100-Miler In US History 100 Miles in 24 Hours?! - Fit2Fat2Fit Fitness Expert Drew Manning Announces New Fit 2 Fat 2 Forty Challenge To Gain And Lose 60 Pounds As He Turns 40

    Episode Sponsors

    80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
  • Episode Sponsors

    80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

    This week we have IFBB Pro John Hodgson joining us to breakdown what it takes to be a pro and where the sport has gotten off track. We dive into the work ethic of modern bodybuilders, whether the sport has been too influenced by drugs and why he believes getting back to basics is the key to a great physique!

    Time Stamps

    How bigger doesn’t mean better. His “tell it like it is” journey coming up in the bodybuilding circuit. [1:40] Reminiscing on stories about Flex Lewis. [9:07] “If you want to gain good quality muscle, you got to eat good quality foods.” The evolution of his physique and nutrition. [11:30] Intensity builds density. [23:00] What does an IFBB pro’s gear usage look like? [27:00] Why one of the hardest parts about being a good bodybuilder is being consistent with your food. [33:50] His daily meal schedule pre and postcontest prep. [40:00] KNOW your body! [44:45] The ruthless and relentless pursuit of competitive bodybuilding. [57:44] Dorian Yates, the last of the old guard of bodybuilding. [1:00:30] Go back to basics! [1:13:52] Love me or hate me mentality. [1:17:30]

    Featured Guest

    Email – john@john-hodgson.com IG - @johnhodgsonifbbpro FB – John.Hodgson.547

    Related Links/Products Mentioned

    A Portrait of Dorian Yates: The Life and Training Philosophy of the World's Best Bodybuilder Andrew 'Mezza' Merrifield: Most Ripped Guy In The World?

    Connect with Kris
    Instagram: @krisgethin

  • Joining us today is Superfood Hunter, Netflix Show host and author of Superlife Darin Olien. Fresh off the release of his new show Down to Earth with Zac Effron, Darin shares his passion for wandering the globe in search of the most nutrient dense foods known to man. The best part of this mission is that he has been able to use his platform to benefit the indigenous populations of the areas that he sources these superfoods.

    Save on Barukas Nuts: https://barukas.com/ code GETHIN

    If you enjoyed this episode make sure to check out Darin's new podcast The Darin Olien Show!

    Time Stamps

    The innocence behind his “Superfood Hunter” coined title. [1:37] What classifies a “superfood?” [9:34] Leaving a legacy through ethical sourcing, transparency, and having a purpose. [16:15] How a nut is NOT just a nut. The Barukas story. [21:15] Breaking down the experience of the whole Barukas nut. [33:50] How he stays jacked and nourished while on a plant-based vegan diet. [41:35] You have to take care of your temple! [50:20] NOTHING happens to you. Tackling grief and the lessons learned from it. [53:25] What should we be doing with our water RIGHT now? [1:02:19]

    Connect with Darin

    IG - @_darinolien FB - DarinOlienOfficial Website

    Related Links/Products Mentioned

    Down to Earth with Zac Efron | Netflix Official Site Dirty Dozen™ - Environmental Working Group What's in Shakeology? And WHY? - Shakeology Barukas Nuts “Promo code “GETHIN15” at checkout** Building a circular economy: five key concepts SuperLife – Book by Darin Olien The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor – Book by Dr. Gerald Pollack The Indiana Jones Of Superfoods: Stem Cells, Air-To-Water Machines, Coffeefruit & More With Darin Olien.

    People Mentioned

    Laird Hamilton (@lairdhamiltonsurf) • Instagram Gabby Reece (@gabbyreece) • Instagram Martin Riese (@martinriese) • Instagram Ben Greenfield Fitness (@bengreenfieldfitness) • Instagram

    Episode Sponsors

    80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

    Connect with Kris
    Instagram: @krisgethin

  • Joining us today is Dr. Paul Saladino the leading authority on the carnivore diet. In this episode we dive into what made Dr. Saladino go carnivore, why plants may NOT be the best source of nutrients and best practices for exclusively eating meat.

    If you want to dive deeper into the carnivore lifestyle make sure to tune into Dr. Saladino on the The Fundamental Health Podcast.

    Time Stamps

    What got him into the carnivore lifestyle and what was his nutrition like before? [1:34] How plants may be interfering with your human biology. [8:10] Why autoimmune diseases are created by the things we are putting in our mouths. [14:50] The concept and importance of eating nose to tail. [18:54] What do testicles and brains taste like? [31:33] The sigma behind red meat being bad for you. [36:45] Unpacking your bowel movements on the carnivore diet. [40:59] Why he is a HUGE proponent of continuous glucose monitors (CGM). [49:58] NOT all calories are created the same. [1:00:00] What meat does he stay away from? [1:03:54] Does eating red meat make you “high?” [1:05:24]

    Featured Guest

    Paul Saladino, MD (@carnivoremd) • Instagram Website

    Related Links/Products Mentioned

    The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet – Book by Paul Saladino Nightshades and Thyroid Health - Natural Thyroid Treatment Books | Amy Myers MD Kettle & Fire - Premium & 100% Grass-Fed Bone Broth Heart & Soil — Nose to Tail Supplements Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review Belcampo Meat Co Plant-based diets are best… or are they? Personalized Nutrition | Nutrisense | United States Will carbohydrates give me Diabetes? The CGM episode! The Best Way To Test For Ketosis & Track Your Blood Glucose.

    People Mentioned

    Amy Myers MD - Gut Health (@amymyersmd) • Instagram Ben Greenfield Fitness (@bengreenfieldfitness) • Instagram JP Sears (@awakenwithjp) • Instagram Joe Rogan (@joerogan) • Instagram

    Episode Sponsors

    80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

    Connect with Kris
    Instagram: @krisgethin

  • Joining us today is Dr. Michael Ruscio. Dr. Ruscio is a foremost expert on natural gut health and a member of the Naturopathic Board of Gastroenterology. On today's episode we discuss common gut issues and how to address them through diet and supplementation.

    Time Stamps

    What brought his primary focus to gut health? [1:42] What are quantifiable tests to determine if you may have gut issues? [5:06] How does one go through an elimination process? [9:22] How to identify and heal leaky gut. [11:57] Why the standard American diet may be causing your gut dysbiosis.[14:55] The negative effects of vegetable oils on your gut. [18:21] Probiotics 101: Why quality does matter. [19:25] How to support your testosterone levels. [26:40] His protocol for consuming probiotics. [29:21] Gut health and your thyroid. [34:18] How to get gains while having a healthy gut. [39:51] Why your joint pain may be steaming from your poor gut health. [44:28]

    Featured Guest

    Dr. Michael Ruscio, DNM, DC (@drruscio) • Instagram Website

    Related Links/Products Mentioned

    Healthy Gut, Healthy You – Book by Dr. Michael Ruscio Low-FODMAP Diet for Intestinal Inflammation and Autoimmunity What is Leaky Gut The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT – Book by Dr. Joe Pizzorno Our Comprehensive Probiotics Guide Types of Probiotics Poor sleep quality increases inflammation, community study finds Gut Rebuild Nutrients - The Ruscio Institute LLC My Daily Gut Health Routine: Gut Rebuild Nutrients + Probiotics

    Episode Sponsors

    80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
  • Jay Campbell returns for part 2 of last week's podcast and this time we are talking anti-aging. Jay walks us through some of his best tips from his diet book The Metabolic Blowtorch including dietary and pharmaceutical protocols.

    Time Stamps

    Why is Metformin so effective in life extension? [3:00] Do you need a doctor to prescribe metformin? [10:30] Things to know when taking metformin. [15:45] Why Jay thinks fasting is imperative to obtaining a great physique. [24:00] What can you do to help you become fast adapted? [36:00] How to become less insulin resistant. [42:30] The importance of optimizing thyroid health. [52:15]

    Featured Guest

    Jay Campbell (@jaycampbell333) • Instagram/Twitter Website Contact@jayccampbell.com **Free PDF of his new bestselling book**

    Related Links/Products

    Jay on Ben Greenfield Fitness Jay’s Article on Metformin InHousePharmacy.vu AntiAging-Systems The TOT Bible Metformin and Akkermansia The Obesity Code The Metabolic Blowtorch Diet Troscriptions Stop the Thyroid Madness Armour Thyroid

    Episode Sponsors

    Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

    Connect with Kris
    Instagram: @krisgethin

  • Today we are joined by Jay Campbell to talk testosterone! Jay has spent the last 2 decades learning the ins and outs of testosterone optimization, learned from some of the top researchers and delivers the latest and best protocols for men on TRT including some practices that question traditional methods of hormone optimization.

    Time Stamps

    What are the side effects of low testosterone levels? [3:12] Testosterone deficiency, a systematic diagnosis rather than a blood measurement. [8:08] Free testosterone vs total testosterone. [10:29] A public service announcement to young men wanting to look good naked. [12:25] Natural interventions to increase your testosterone levels TODAY. [14:31] Injection vs topical treatments. The comparisons, recommended dosages and side effects. [19:53] Why he doesn’t believe in estrogen inhibitors. [32:32] How does he suggest someone gets tested if overseas? [39:46] The Peptides Handbook: Buyer beware. [43:09] How quickly do you see spot reduction when using tesamorelin? [58:07] Ipamorelin, the magic peptide. [1:01:49] What is GHK and Copper Peptide? How does it work in regards to hair growth? [1:04:49]

    Featured Guest

    Jay Campbell (@jaycampbell333) • Instagram/Twitter Website Contact@jayccampbell.com **Free PDF of his new bestselling book**

    Related Links/Products Mentioned

    The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life – Book by Jay Campbell Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile – Book by Dr. Anthony Jay Testosterone Therapy Reduces Diabetes Risk In Obese And Overweight Men Kaged Muscle Ferodrox - Testosterone Support **Promo code “KRIS20” at checkout** Tier 1 Health and Wellness Estrogen Blocking: The REAL Reason Why Competitive & Amateur Bodybuilders Are Dying Muscle Intelligence Podcast - 030- The Do's and Don'ts of Testosterone Replacement Therapy with Jay Campbell At-home - letsgetchecked.com Save Peptides.org BPC-157: The Ultimate Healing Acceleration Peptide For Rapid Recovery HOW YOUR BODY REACTS TO PEPTIDES - Dr Daniel Stickler | London Real Jay Campbell on the Peptides Tesamorelin vs Ipamorelin | TOT Revolution Why Peptides Are the Future of Medicine w/Ryan Smith | TRT Revolution Peptides, mRNAs & the Future of Anti-Aging w/Nick Andrews Knowledge and Mileage Podcast - 115 - ESS 60 - The Nobel Winning Molecule That Can Increase Longevity by Up to 90 Percent Ben Greenfield Fitness - Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule). GHK-Cu: The Multi-Functional Health Peptide (Clear Skin, Hair Growth, Injury Healing, & More) Fasting Mimicking Diet | ProLon FMD

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