Episodes
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In this episode, I will be talking about different types of renewing rest, the research, and suggestions as to how to incorporate the different types of rest into your life.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
TwitterTeacher Resources (really, for anyone)
The Lemon Tree by AKSOther Important Resources:
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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In this episode, I will be talking about how to take a summer awe walk which may easily shift your mood for the better in a matter of minutes. I will explain exactly what an awe walk is, give you some recommendations from myself and other researchers, as well as how to incoporate previously mentioned positive psychology strategies as part of your summer awe walks. See below for links to resources mentioned in this episode in additon to other important resources.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
TwitterTeacher Resources (really, for anyone)
The Lemon Tree by AKS
Box Breathing
Our Thoughts & Intentions Create Our Reality | Allen Klein TEDTalk Questions
Our Thoughts & Intentions Create Our Reality | Allen Klein TED Talk
Guided Awe Walk Meditation
Awe Outing | Practice | Greater Good in ActionOther Important Resources:
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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Missing episodes?
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In this episode, I will be speaking with global health gerontologist, social worker, and founder of Kendall Enterprises, Dr. Jacob Kendall.
Dr. Kendall demystifies health care so people can be savvy patients and caregivers who master their health, healthcare experience, and optimize their wellness as well as the wellness of their loved ones.Dr. Kendall has a PhD in gerontology and has also formerly studied biology, social work, global public health, and theology.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter
Kendall EnterprisesTeacher Resources
The Lemon Tree by AKSOther Important Resources:
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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In this episode, I will be talking about somatic therapy and exercises.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
TwitterTeacher Resources
The Lemon Tree by AKSOther Important Resources:
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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In this episode, I will discuss helping a friend in an unhealthy relationship. Resources for this episode are listed below.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
TwitterTeacher Resources
The Lemon Tree by AKSOther Important Resources:
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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In this episode, I will be talking about Fixer Syndrome and how being a fixer is a pathway to burnout.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
TwitterTeacher Resources
The Lemon Tree by AKSOther Important Resources:
Are You A Fixer? Quiz - Wall Street Journal
Love Quiz: How Well Do You Repair Your Relationship?
The Gottman Institute
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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In this episode, I will be talking about getting closure without closure. We'll be exploring what that means in a variety of contexts.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
TwitterTeacher Resources
The Lemon Tree by AKSOther Important Resources:
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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In this episode, I will be talking about the Nice Guy Syndrome. Are you a nice guy? Are you dating a nice guy? Have you fallen victim to a nice guy? The research on this one may surprise you.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter
The Psychology Behind Nice Guy SyndromeTeacher Resources
The Lemon Tree by AKSOther Important Resources:
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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In this episode, I will be talking about the psychology of transitions. We are about to start summer and things are about to change, which often goes overlooked. We rush into this new season trying to do all the summer things, and travel, and get the kids to camps, which are now outrageously overpriced, and see family, and all this rush, rush, rush which never seems to end. There are many nuances that come with change as well as the distinction between change and the psychology of transition and why it matters.
The psychology of transition applies to the human side of things in a variety of contexts, including organizations, schools, personally, or even the beginning or ending of relationships, friendships, and so on.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter
Navigating the Human Side of Transitions in Times of ChangeTeacher Resources
The Lemon Tree by AKSOther Important Resources:
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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In this episode, I will be talking about enabling vs. empowering. This week’s topic can be a touchy subject for some people, confusing for others, and often used incorrectly or misunderstood. So let's check it out and see what's what.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
TwitterTeacher Resources
The Lemon Tree by AKSOther Important Resources:
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000
The Attachment ProjectGet a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/supportSupport the show
Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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In this episode, I will be talking about end of the school year grief for teachers, students, and parents, as well as the Let Down Effect.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
TwitterTeacher Resources
The Lemon Tree by AKSOther Important Resources:
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000
The Attachment ProjectGet a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/supportSupport the show
The Unconventional Therapists' Guide to Nothing
Two therapists over-analyzing everything and anything to make it all make sense in the...Listen on: Apple Podcasts Spotify
Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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In this episode, I will be talking about attachment vs. love, and love-bombing. This episode is packed with valuable resources which are also linked below.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
TwitterTeacher Resources
The Lemon Tree by AKSOther Important Resources:
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000
The Attachment ProjectGet a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/supportSupport the show
Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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In this episode, I will be talking about Kuan Yin, the Goddess of Compassion. This episode is packed with valuable resources which are also linked below.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
TwitterTeacher Resources
The Lemon Tree by AKS
The Odyssey Compare & Contrast - Invocation to the Muse & Kuan Yin Invocation
Kuan Yin: The Princess Who Became the Goddess of CompassionOther Important Resources:
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000Get a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/supportHello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele.
I just wanted to drop in, wish everyone a Happy Easter, and let you know I will be back next week with an all-new episode of The Lemon Tree Coaching Podcast. This week, I’m going to practice what I preach and take a little time off from work and podcasting so I can return refreshed and rejuvenated. I hope you take some time for yourself as well.
In the meantime, you can listen to past episodes of the podcast that you may have missed. All episodes are available wherever you listen to your favorite podcasts or on my website at thelemoncoaching.com.
Until then, have fun, be safe.
Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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In this episode, I will be talking about trauma bonding, what trauma bonding is, how you know if you are in a trauma bond relationship, and how a trauma bond can affect your relationships. This episode is packed with valuable resources which are also linked below.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
TwitterTeacher Resources
The Lemon Tree by AKS
Other Important Resources:
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000
Love is RespectGet a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/supportHello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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In this episode, I will be talking about being liked by others and how it can damage our mental health. I also discuss restful or restorative sleep as well as mental games. I hope you enjoy this episode. Be well.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
TwitterTeacher Resources
The Lemon Tree by AKS
Other Important Resources:
Laura's House
988 Suicide & Crisis LifelineGet a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/supportSupport the show
Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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In this episode, I will talk about rejection-sensitive dysphoria, or RSD.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
TwitterTeacher Resources
The Lemon Tree by AKS
Other Important Resources:
Laura's House
988 Suicide & Crisis LifelineGet a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/supportHello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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In this episode, I will talk about Grind Culture, toxic productivity, and how to heal from Grind Culture.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
TwitterTeacher Resources
The Lemon Tree by AKS
Other Important Resources:
Laura's House
988 Suicide & Crisis LifelineGet a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/supportHello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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In this episode, I will define and talk about why we fall in love with unavailable people.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
TwitterTeacher Resources
The Lemon Tree by AKS
Other Important Resources:
Laura's House
988 Suicide & Crisis LifelineGet a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/supportSupport the show
Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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In this episode, I will be talking about romantic rejection and what it can teach us. Please enjoy!
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
TwitterTeacher Resources
The Lemon Tree by AKS
Other Important Resources:
Laura's House
988 Suicide & Crisis LifelineGet a shoutout on an upcoming episode!
https://www.buzzsprout.com/2106013/supportHello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
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