Episodes
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Dr. Kore Brown, LMFT, walks us through EMDR and the steps of EFT (emotionally focused therapy) for couples through attachment theory including de-escalation, restructuring the attachment bond, consolidation, and relapse prevention. We discuss when to start couples counseling, when to stop, how many sessions are advised, and how to pay for it.
If you’re looking for support or therapy, check out Openpath and Psychology Today.
Connect with Dr. Kore Brown, LMFT
follow kore on instagram @drkorebrown
check out asteya.live
discover renova san diego
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email [email protected]
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meditate on insight timer
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Karen shares 12 tips to make long-distance relationships a little bit easier. After spending a long-distance year with her partner, she notes the subtle and overt things that helped her along the way including active listening and self-care.
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instagram @lifeofkare
email [email protected]
read the blog
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Missing episodes?
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As tradition would have it, Karen reflects on her year of immense growth and expansion. In 2023, she relinquished herself from a toxic relationship, turned 29, basked in the warmth of her friends, attended her first burn, and met the greatest love of her existence. This is a live reading of her letter to 2023.
Craving More?
instagram @lifeofkare
email [email protected]
read the blog
meditate on insight timer
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Pedal Electric is changing the way people transport themselves and setting the precedence as a climate-neutral and ocean-positive e-bike company. Nathan Yick unpacks thriving in entrepreneurial chaos, seeking sustainable and realistic wellness rituals, and contending with the pressures of growing up Asian American.
Connect with Nathan Yick, Pedal Electric
follow pedal electric on instagram @pedal.electric
check out pedal electric
schedule a test drive
Craving More?
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email [email protected]
read the blog lifeofkare.com
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On the eve of Karen's 29th birthday, she spills the tea on her relationship and this past year of life. Spoiler alert, she’s doing well and she's repurposing her energy while learning from karmic lessons. Stay until the end for some relationship advice on boundaries, self-compassion, and nurturing friendships.
Craving More?
instagram @lifeofkare
email [email protected]
read the blog
meditate on insight timer
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Today, Friday, June 24th, 2022, the Supreme Court has agreed to reverse the Roe v. Wade decision that supports the 14th amendment, otherwise known as “equal protection of the laws.” My heart is heavy today as I respond to these events and provide education on female reproductive processes.
Craving More?
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meditate on insight timer
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By applying the cognitive science theory of mental models into our daily lives, we may understand the delicate relationship between expectation and reality. Together, we learn to use tools like communication and non-attachment to move through life with ease and grace.
Craving More?
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How can we overcome our unique traumas from previous relationships, platonic or romantic? By experiencing new, positive, and safe partnerships. Explore neuroplasticity with your host, Karen Wang, in this solo episode.
Craving More?
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email [email protected]
read the blog lifeofkare.com
meditate on insight timer
practice yoga on youtube
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Jessica Mazzo takes a client-centered focus with tarot reading to provide relatable and actionable advice for self-reflection. Together, we explore what tarot reading is and how to divinely align with your personalized tarot journey.
Connect with Jessica Mazzo
follow jessica on instagram @jess_the_empress
book a reading www.magicalsoulhealing.com
listen to the magical soul healing podcast
find jessica mazzo on youtube
Craving More?
follow lifeofkare on instagram @lifeofkare
email [email protected]
read the blog lifeofkare.com
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Spend some time with me, your host, Karen Wang, diving into low self-esteem, judgment, and striving for success through the eyes of others. In this candid episode, I share about what's been holding me back from this podcast, my personal goals, and radical acceptance.
Craving More?
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email [email protected]
read the blog lifeofkare.com
meditate on insight timer
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Shapeshifting comes naturally to singer-songwriter Courtney Preis. She breaks down how she follows unconventional paths, such as music, farming, and catering, to become embodied within her purpose.
Connect with Courtney Preis
follow courtney on instagram @courtneypreismusic
listen to courtney on spotify
songs featured in meditation, “dream” and “glitter and gold,” shared with permission from courtney preis
Craving More?
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email [email protected]
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We’re back and maybe we don’t know how to feel about it all. The year is 2020, we’re in the midst of a global pandemic, and we’re equipping ourselves with everything in our toolbox to stay in our power.
CRAVING MORE?
follow LifeofKare on insta @lifeofkare
email [email protected]
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meditate on insight timer
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Do you believe that everything is happening to align you with your higher calling? In this off-script conversation with Katie Shim, we chat about pinpointing the synchronicities that helped us move to Hawaii and find home within ourselves.
CRAVING MORE?
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email [email protected]
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CONNECT WITH KATIE SHIM
follow Katie on insta @katieshim
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Functional medicine doctor, Dr. Sara DeFrancesco, provides us with a guide to curing your insomnia and getting the best sleep of your life. We cover topics like anxiety, trauma, gut health, self-care, and sleep in order to give you a 360 view of wellness.
CRAVING MORE?
follow LifeofKare on insta @lifeofkare
email [email protected]
read the blog LifeofKare.com
meditate on insight timer
practice yoga on youtube
CONNECT WITH DR. SARA DEFRANCESCO
follow Dr. DeFrancesco on insta @drsaradefrancesco
learn more at Thriving Force
visit her website
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Rachel Krupa, the creator of Krupa Consulting and The Goods Mart, shares exactly how she was able to start her bi-coastal businesses. From strategic partnerships with brands aiming to do good to her jet setter lifestyle, this episode is for all the entrepreneurs out there.
CRAVING MORE?
follow LifeofKare on insta @lifeofkare
email [email protected]
read the blog LifeofKare.com
meditate on insight timer
practice yoga on youtube
CONNECT WITH RACHEL KRUPA
follow Rachel on insta @rachkrupa
The Goods Mart
Krupa Consulting (they're hiring!)
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Dr. Shelly Sethi, a board-certified family physician with an emphasis on integrative and functional medicine, breaks down the chemistry behind mental health and its contributing factors (ie. stress, sleep, movement, nutrition, mindfulness, and community).
CRAVING MORE?
follow LifeofKare on insta @lifeofkare
email [email protected]
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meditate on insight timer
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CONNECT WITH DR. SHELLY SETHI
follow Dr. Sethi on insta @drshellysethi
Dr. Sethi's website
Built to Thrive book
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Dr. Shari Auth is a Chinese Medicine doctor, licensed acupuncturist, and co-founder of WTHN, a modern healing studio in the heart of New York. Her goal is to demystify natural healing and make acupuncture, cupping, herbs, and ear seeds accessible to all.
CRAVING MORE?
follow LifeofKare on insta @lifeofkare
email [email protected]
read the blog LifeofKare.com
meditate on insight timer
practice yoga on youtube
CONNECT WITH DR. SHARI AUTH
follow Dr. Auth on insta @drshariauth
wthn website wthn
shop wthn herbs
use the code "LIFEOFKARE10" at checkout for 10% off your acupuncture session or purchase of herbs.
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Martha Soffer, owner of Surya Spa, speaks about the ancient tradition of Ayurvedic medicine— lifestyle, environment, and detox (panchakarma). When we bring awareness back to our bodies, we’re then able to self-regulate our doshas (vatta, pitta, kapha) and live in a state of harmony. We chat about accessible preventative methods for everyone like self-massage, enemas, and eating a vegan diet.
CRAVING MORE?
follow LifeofKare on insta @lifeofkare
send a message to LifeofKare
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meditate on insight timer
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CONNECT WITH MARTHA
follow Martha on insta @suryaspa
website surya spa
surya spa, santa monica
kitchari & mung bean cake recipes
mention The LifeofKare Podcast when you book a session with Martha and receive a free loaf of their paleo, gluten-free, and amazingly delicious almond-banana-walnut, ginger-peach-turmeric, or apple-date bread.
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When neither yoga, meditation, acupuncture, EMDR, talk therapy, nor fasting could heal the crippling effects of her depression, Kayla Nielsen turned to the healing powers of plant medicine Ayahuasca. In this episode, she recounts her steadfast journey to understanding the meaning of life.
Follow LifeofKare on Instagram | @lifeofkare
Follow Kayla on Instagram | @kaylalanielsen
GlowYogaRetreats.com
National Suicide Prevention Lifeline 1(800) 273-8255
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