Episodes
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This episode is a laid-back, everything-goes kind of entry where we dive into life updates, reflections, and honest thoughts.
From navigating the stress of midterms to the awkward but necessary topic of relationships, it’s all about keeping it real. We also touch on procrastination and finding balance. This is an open space for growth, comfort, and embracing the imperfect.
Let’s figure things out together, one entry at a time.
Find more of these vibes:
🪶 The And We Continued Newsletter: andwecontinued.substack.com/
💚 TikTok: @littlemintbayinnah
Hosted on Acast. See acast.com/privacy for more information.
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In this podcast episode, we dive into the theme of change and personal growth. We're at a pivotal moment, preparing to leave behind an old chapter and step into the new one. This episode explores the emotions and fears that often accompany transitions, from saying farewell to familiar patterns to embracing the unknown with trust and confidence. Through reflection and affirmations, we acknowledge the versions of ourselves that have gotten us here and look forward to what’s next. Take a moment to reflect.
Let’s welcome the next chapter together.
Find more of these vibes:
🪶 The And We Continued Newsletter: andwecontinued.substack.com/
💚 TikTok: @littlemintbayinnah
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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In today’s episode of And We Continued, I talk about dealing with nerves while going after your dreams. As much as I focus on a best-case-scenario mindset, it’s natural to feel scared when big moments arrive, like applying to your dream school. I share personal experiences, such as writing my first book. Let's explore how small steps and positivity can help us move forward despite fear. Join me as we discuss ways to embrace nerves, seek support, and continue pushing toward what we truly want.
Find more of these vibes:
🪶 The And We Continued Newsletter: andwecontinued.substack.com/
💚 TikTok: @littlemintbayinnah
Hosted on Acast. See acast.com/privacy for more information.
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In this entry, we break down the "if you wanted to, you would" mindset. Whether it’s applying to college, learning a language, or pursuing a passion, true desire leads to action. If you're not acting, it could mean a block or a shift in priorities. By sharing personal insights, we explore how to push past or accept where we are without guilt.
Find more of these vibes:
🪶 The And We Continued Newsletter: andwecontinued.substack.com/
💚 TikTok: @littlemintbayinnah
The It Girl Playbook
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In this entry of And We Continued, we dive into the theme of preparing for success—focusing on how to embrace the future with confidence by prepping for wins instead of worrying about worst-case scenarios.
We discuss the importance of aligning your actions with your goals, whether you're gearing up for major life changes, like transferring to a dream university or envisioning your future lifestyle. We explore the difference between living a "safe life" versus a "dream life," and how prepping for the latter opens up endless possibilities.
Join us as we talk about staying present, trusting the journey, and staying aligned with your dreams.
Find more of these vibes:
🪶 The And We Continued Newsletter: andwecontinued.substack.com/
💚 TikTok: @littlemintbayinnah
Hosted on Acast. See acast.com/privacy for more information.
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In this entry, I dive into the emotional rollercoaster of pursuing long-term goals and the challenges of feeling stuck despite putting in the work. I share my personal experiences of pushing through doubt, frustration, and the fear of not making progress. Listen in as we navigate the balance between persistence and self-compassion, offering insights and reflections that might resonate with anyone on a similar journey.
Find more of these vibes:
🪶 The And We Continued Newsletter: andwecontinued.substack.com/
💚 TikTok: @littlemintbayinnah
Hosted on Acast. See acast.com/privacy for more information.
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In this entry, we dive deep into the fears that hold us back from achieving our dreams and becoming the person we were meant to be.
Join me as I share my personal journey of overcoming the crippling fear of writing—one that brought on panic attacks and tears but ultimately led to triumph. Discover how I faced my literary monster head-on and reclaimed my passion for storytelling. Whether you're battling a public speaking monster, a social anxiety monster, or any fear that's keeping you from your goals, this episode offers encouragement, practical steps, and the reminder that even small, fearful steps can lead to big victories. Let's slay those monsters together!
Links mentioned:
Taking a Chance with Fiction Again
Taking a Chance at Blogging Again
Find more of these vibes:
🪶 The And We Continued Newsletter: andwecontinued.substack.com/
💚 TikTok: @littlemintbayinnah
Hosted on Acast. See acast.com/privacy for more information.
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In this entry, we're diving into the power of confidence—not just in yourself, but in your dreams.
We talk about defining confidence, overcoming slumps, and going all in. Let's get into how to fully committing to your goals, even when doubt creeps in. I share my recent experiences and insights, including how a YouTube video by Karina Alexandria opened my eyes to the fears holding me back. Join me as we discuss how to move past these barriers and embrace the confidence needed to achieve our dreams.
Find more of these vibes:
🪶 The And We Continued Newsletter: andwecontinued.substack.com/
💚 TikTok: @littlemintbayinnah
Hosted on Acast. See acast.com/privacy for more information.
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In this week's episode of "And We Continued," we tackle the concept of perfection and why it's okay not to have everything figured out. I share my own struggles and how I take it one step at a time.
Find more of these vibes:
🪶 The And We Continued Newsletter: andwecontinued.substack.com/
💚 TikTok: @littlemintbayinnah
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we tackle the idea that you will never feel 100% ready.
Many people wait for perfection before taking action, but since perfection is impossible, they end up never taking that first step. To truly level up, you must be willing to move forward even when you're scared and unsure. Often, when opportunities feel overwhelming, it's a sign to go for it if it aligns with your goals. Remember, if an opportunity presents itself, it means you're ready for it.
Find more of these vibes:
🪶 The And We Continued Newsletter: andwecontinued.substack.com/
💚 TikTok: @littlemintbayinnah
P.S. I am going to go back to my voice recorder. Online voice recorder + Studio = Elite Combo
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we’ll talk about what to expect and a little bit about me your host.
Find more of these vibes:
🪶 The And We Continued Newsletter: andwecontinued.substack.com/
💚 TikTok: @littlemintbayinnah
Hosted on Acast. See acast.com/privacy for more information.
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In this debut episode of the newly branded And We Continued Podcast, we welcome Damon Haley, a top advisor and author of "The Book of Dreams and Hopes". Damon shares his journey of navigating career challenges, discovering signs of success, and offering advice for students and young professionals.
Check out and order The Book of Dreams and Hopes by Damon Haley here: https://www.damonhaley.com/book
Find more of these vibes:
🪶 The And We Continued Newsletter: andwecontinued.substack.com/
💚 TikTok: @littlemintbayinnah
Hosted on Acast. See acast.com/privacy for more information.
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In this final entry of the Living Diary, we talk about leaps of faith and the reasoning for the podcast rebrand. Find out what is in store for this podcast and what direction we are heading in.
Find more of these vibes:
📜 And We Continued Newsletter: https://andwecontinued.substack.com/
💚 TikTok: @littlemintbayinnah
Hosted on Acast. See acast.com/privacy for more information.
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In this entry, we acknowledge all of your hard work. You have done everything you could that is in your power. Now, it is a waiting game for the external world to catch up. In this period right before your dream life, emotions can run rampant. Let's talk about how we can survive it all.
Find more of these vibes:
☁️ Free Cozy Newsletter: thecozycomfort.substack.com
💚 TikTok: @littlemintbayinnah
Hosted on Acast. See acast.com/privacy for more information.
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We are doing better than we think. We might not show up perfect, but we make progress. Progress makes the change and pushes us forward! Keep your head up, and continue. This could be the last step towards you achieving all of your dreams.
Find more of these vibes:
☁️ Free Cozy Newsletter: thecozycomfort.substack.com
💚 TikTok: @littlemintbayinnah
Hosted on Acast. See acast.com/privacy for more information.
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Congratulations, you admitted that you want big things in your life. In admitting that, you have decisions and have embarked on the journey you are on now. You are nearly there, but you find new obstacles that threaten to stop you in your tracks. Don't worry, we'll tackle those beasts together.
Find more of these vibes:
☁️ Free Cozy Newsletter: thecozycomfort.substack.com
💚 TikTok: @littlemintbayinnah
Hosted on Acast. See acast.com/privacy for more information.
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In this entry, we talk about the dangers of putting your self-worth in numbers and how to break out of it all.
Find more of these vibes:
☁️ Free Cozy Newsletter: thecozycomfort.substack.com
💚 TikTok: @littlemintbayinnah
Hosted on Acast. See acast.com/privacy for more information.
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In this entry, we are catching up with each other! Let's talk about finishing therapy, college admissions, and all that is in between.
Find more of these vibes:
☁️ Free Cozy Newsletter: thecozycomfort.substack.com
💚 TikTok: @littlemintbayinnah
Hosted on Acast. See acast.com/privacy for more information.
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In this entry, we are going to do some self-help-based arts and crafts. Let's create a vision board to set the tone for this next season of our lives.
Creator Mentioned: @eliciagougen
Find more of these vibes:
☁️ Free Cozy Newsletter: thecozycomfort.substack.com
💚 TikTok: @littlemintbayinnah
Hosted on Acast. See acast.com/privacy for more information.
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In this entry, we learn how to recover from those embarrassing moments we all face. With a little story time and some lessons learned, we can march forward regardless.
The article mentioned: How to Move Past an Embarrassing Moment at Work by Lan Nguyen Chaplin
Find more of these vibes:
☁️ Free Cozy Newsletter: thecozycomfort.substack.com
💚 TikTok: @littlemintbayinnah
Hosted on Acast. See acast.com/privacy for more information.
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