Episodes
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In this episode, Gina is setting the tone for success—starting with how taking a moment to set your intentions and reflect on your day can be a game-changer. She's getting into the realities of celebratory weekends and what it means to truly celebrate yourself at this stage of the process. If your scale isn’t moving, don’t stress—Gina breaks down exactly what’s going on and what to do about it. Plus, why focusing on your own plate (literally and figuratively) is the key to staying on track, how to interpret what your scale is telling you, and why this Program is the ultimate act of self-care.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan who shares his journey with nutrition, anxiety, and his work in media, offering insightful and practical tools to support both physical and mental well-being. From the surprising importance of bowel movements—yes, poop matters!—to the benefits of herbal teas for stress management, Kyle breaks down simple strategies for gut health and relaxation. He also unpacks the impact of stress and "future tripping" on anxiety, highlighting the power of self-compassion and mindfulness. With a focus on brain awareness, breathwork, and using the right tools at the right time, this conversation is packed with actionable takeaways to help you navigate change with resilience. Plus, Kyle reveals his #1 tool for personal growth and the books that have transformed his mindset.
Where to find Kyle:
Instagram: @itskyleb
www.kylebuchanan.ca
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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In this episode of Midweek Motivation, Gina and Odette are talking Downsizing and how it isn’t just for weight loss—it’s about reconnecting with your body. They're unpacking hunger cues, the mindset shifts needed in Maintenance, and how to know when it's time to join The Maintenance Program. They also tackle the ever-evolving relationship with the scale in Maintenance and how building consistency builds confidence.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.
This week: the mindset and mechanics of Downsizing—why it feels so uncomfortable and how to work through it. From rewiring our brains around food waste and hunger to understanding the difference between being satisfied and being full, Gina and Kim are breaking down the mental and physical shifts happening in your body. Worried your body will hold onto fat if you feel hungry? Gina gets fired up taking this one on! Plus, the science behind The Livy Method and why Downsizing works, even if your body is throwing a bit of a temper tantrum.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Medical Doctor and obesity expert Dr. Sandy Van joins Gina for an eye-opening conversation on obesity management and the evolving landscape of weight loss medications. She breaks down the diet industry before these treatments existed and covers the key qualifiers for seeking medical support, the latest in obesity treatments, and how weight loss medications have advanced over time. Plus, the pros and cons of medication use and the role of bariatric surgery in long-term weight management.
Dr. Sandy Van is a licensed medical doctor in Family Medicine and founder of Haven Weight Management.
Where to find Dr. Sandy Van
@drsandy.md
drsandyvan.com
Haven Weight Management - Virtual
MedCan Weight Management
medcan.com
You can find the full video hosted at:
www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Change is hard—because it feels big, even when it starts small. In this episode, Gina and Learning Expert Dr. Deena Kara Shaffer explore why embracing change is such a struggle and how to move through resistance. From re-establishing trust with our bodies and the way we use food to showing up even when conditions aren’t perfect, this conversation is packed with insights. Dr. Deena introduces WOOP (Wish, Outcome, Obstacle, and Plan) as a powerful strategy for action, explains why hope alone isn’t a plan, and how to navigate weight loss with ADHD.
You can find the full video hosted at:
www.facebook.com/groups/livymethodwinter2025
Where to find Dr. Deena
Instagram: @awakenedlearning
Website: www.awakenedlearning.ca
Promo code for "The Essentials: Learning Strategies": GINA25
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!
On this week's episode, Gina and Odette are covering everything from the Sickness Protocol—why it matters and when to use it—to Downsizing in Maintenance and how it differs from weight loss mode. They chat about health and wellness wins and why all the work you’ve done serves you long-term. Plus, they break down why your body tends to sit 5-7 pounds above your lowest low, how stepping out of your comfort zone promotes growth, and why intention, self-determination, and self-awareness are essential in this phase.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
Today's episode: all the things you need to know at this stage of The Program! It’s totally normal if the scale hasn’t moved yet—your body is busy making changes behind the scenes. We’re talking portions and why they’re about what they feel like, not what they look like, plus tips on hydration, eating the same foods daily, and maximizing your efforts. Wondering how to navigate the Sickness Protocol, build in rest days, or follow The Program at your own pace? Gina has got you. She’ll also talk food waste, using the scale as a tool (not a measure of success!), and keeping the big picture in mind. Honour your feels, but keep showing up.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In this episode, Gina is breaking down The Program so far—from Prep Week to Week 3—helping you fine-tune your approach and stay on track! Whether you're new or returning, practice makes progress. She also touches on our expert guest segments (trust me, you don’t want to skip these), tackling slow-moving scales, and how consistency is key to building momentum. Plus, we’re getting out of our heads and into our bellies—learning to recognize portions by how they feel, not how they look. And if you’ve noticed a boost in energy? That’s your body adjusting—lean into it! Keep showing up, keep practicing, and trust the process.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Love at first hormone sight! In this episode, Gina sits down with Dr. Olinca Trejo to break down the hormone-weight loss connection in a way that just makes sense. They’re highlighting the key hormones that impact hunger, satiety, stress, and sleep—because let’s be real, your body is working with you, not against you. From the impact of being underslept to food noise, stress hormones, and even myth-busting exercise and cortisol, this conversation is packed with insights you don’t want to miss. Plus, they’re keeping it doable—because consistency, not intensity, is what creates lasting change.
Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).
You can contact Dr. Olinca at [email protected]
or find her on Instagram: @dr.olinca
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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This week’s Midweek Motivation is all about getting real with yourself—where are you at, and how are you showing up? Gina and Odette discuss the power of connection and why community makes all the difference. Plus, a big one: what’s your vision for your life? How are you levelling up? They break down the difference between mindfulness and control, why Back on Track is about way more than food, and how the words you use to describe your journey actually shape your experience. They also get into trust—how to build it with yourself—and why the Maintenance Program is about more than just maintaining your weight.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method.
This week’s episode is all about mindfulness—the game-changer in your weight loss journey! Gina and Kim discuss why understanding satisfaction is the key to long-term success and how The 4 Steps of Mindful Eating can transform your relationship with food. Together they tackle the myth that eating more keeps you full longer and address learning how to tap into your body's cues instead of overthinking it. Plus, Gina shares advice on navigating indulgences, making the tweaks work for you, and setting yourself up for next week's focus: Downsizing.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Struggling with sleep and stress? You’re not alone! In this episode, Gina chats with sleep expert Alanna McGinn to break down the connection between stress and sleep—because let’s be real, they go hand in hand. They tackle the age-old question: What’s more important—managing stress or getting quality sleep? Plus, Alanna shares why your 3AM wake-ups aren’t random, how men and women experience stress differently, and the top three ways to improve your sleep starting tonight.
Alanna McGinn is the founder of Sleep Expert and founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need.
IG: @alanna.mcginn
www.alannamcginn.com
www.thebedtimeedit.com
How to Rid Those 3am Wakings - https://goodnightsleepsite.click/3am-wakings
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this Guest Expert episode, Gina and Dr. Beverley David take on a topic that might be the key to your weight loss journey: sleep. Dr. Beverley explores what happens to our bodies when we're sleep-deprived and how consistent bedtime routines and honouring natural sleep cues can change everything. From the surprising impact of sleep on hormones and weight loss to practical tools like keeping a sleep diary and understanding sleep efficiency, this conversation is packed with insights. Dr. Beverley also busts myths about sleep beliefs, tackles strategies for calming a racing mind, and shares the power of Cognitive Behavioural Therapy for Insomnia.
Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.
Find Dr. Beverley:
https://www.yourpsychologycentre.ca/
@drdrbeverley
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!
This week’s episode is all about mindfulness—the foundation for sustainable weight management. Gina and Odette kick things off by exploring what mindfulness looks like in Maintenance and why it's essential for making this second nature. Are you truly in tune, or just going through the motions? They also expand on the 6 Pillars of Maintenance, from education and habit formation to creating a lifestyle that supports your goals.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In this podcast episode; the power of mindfulness and how it can transform your weight loss journey. Starting with how indulgences affect you physically and mentally, we tackle the idea of choosing intentional days over “cheat days” and explore how routine forms the backbone of building habits. Gina addresses frustrations and uncovers what they’re truly about, shifting the focus from scale numbers to the victories you can’t measure. Learn the importance of the Maximizing Checklist, the role of healthy fats and protein in satiety, and why weight fluctuations are normal. Finally, she covers setting intentions, learning from indulgences, and embracing the difference between weight loss and fat loss.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In this episode, Gina delves into the transformative momentum behind sustainable weight loss. She explores how travel can support your goals, the power of daily intentions, and the key signs that your body is primed for a drop on the scale. Plus, what detox really means, how long it lasts, and the art of prioritizing yourself. You’ll learn about the importance of maximizing efforts and staying attuned to your body’s needs.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Gina chats with Dr. Jennifer Zelovitzky. An MD, Certified Menopause Practitioner, and host of the Medsplaining Podcast, Dr. Jennifer is the clinical director of women's health and vitality at Medcan and leads its perimenopause and menopause program. Together, Gina and Dr. Jennifer unpack the often-overlooked connections between health and weight loss, starting with how to approach your doctor as a resource when making changes. For those hesitant to bring up weight, they share tips to navigate those conversations with confidence. They also explore the gender divide in healthcare, why menopause is such a hot topic for weight loss, and how it differs from andropause. Plus, they break down how hormonal shifts impact weight, the role of HRT in managing expectations, and discuss why alcohol in midlife can be more trouble than it’s worth for your goals.
Find Dr. Jennifer:
Podcast: Medsplaining
Instagram: @medsplaining
www.medcan.com/menopause-and-perimenopause
You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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This week, Odette and Weight Loss Group Manager Kim are here to supercharge your midweek motivation! Is "optimizing" the new "maximizing" in Maintenance? We’re diving into how to recognize where you’re at and what your changing self truly needs. From mindfulness in Maintenance to embracing the learning opportunities this process brings, we’re tackling your approach to Maintenance with curiosity and excitement for all that’s possible.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this Guest Expert episode, Gina and Certified Food Addiction Counselor Sandra Elia dive into the intricate world of food addiction. Sandra shares her deeply personal journey, unpacking how food addiction shaped her life and the emotional complexities many face when it comes to self-soothing using food. Together, they explore the science of how the food industry designs products for addiction, the difference between overeating and addiction, and how to regain control. Sandra offers practical steps for identifying food addiction, breaking the cycle, and building meaningful connections to support lasting change.
You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".
Find Sandra Elia:
Instagram: @sandraelia.ca
www.sandraelia.com/8week-online-program
Promo code: LIVYLOSER for 75% off
Find her book Never Enough on Amazon:
https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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