Episodes
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Devotion - Part 3 Awakening Mindset Meditation
Paul presents a seven minute meditation designed stir and encourage feelings of devotion and peace
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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Leadership meditation - Part 2 Awakening Mindset Meditation
Paul presents a seven minute meditation created to enhance your sense of leadership.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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Missing episodes?
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Awakened Mind Meditation Part One.
Paul presents a six minute meditation designed to encourage feelings of compassion, understanding and peace within you.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress.
This meditation triggers the body’s ability to heal and is known for its regenerative qualities It’s a great meditation to do in the middle of the day to re-energise you for the afternoon, listen in and experience this deeply restful and re-energising practice
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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Paul presents a twelve minute meditation designed to steer you upon a gentle and introspective journey towards self-discovery and inner peace
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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Paul delves into the topic of confidence and mindset upgrades. Drawing from a recent exercise led by entrepreneur coach Dan Sullivan, Paul discusses the power of reflecting on past successes and pivotal moments to boost confidence and motivation for the future
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
Utilise tools to boost confidence and create a calmer self by reflecting on past successes and pivotal moments.Shift your mindset from focusing on the perceived distance between where you are and where you want to be (the gap) to acknowledging how far you've come and the benefits gained from challenges (the gain).Recognise that you are not your thoughts, feelings, or identity, but rather the awareness of them. By observing your thoughts and feelings, you can access your true self and boost confidence.End each day by expressing gratitude for positive experiences and setting intentions for the next day. This practice can deepen relationships, improve sleep, and guide your subconscious mind towards your goals.BEST MOMENTS
"You are a manifesting powerhouse. You are always creating. Every day, you have a fresh canvas to start from."
"You are not your thoughts, you are not your mind, you are not your feelings, you are not your identity. You are that awareness of your mind, thoughts, feelings, and identity."
"The more you focus on the gains, that will give you the motivation and the action steps to take next towards your ideal vision."
"Confidence becomes a total non-issue in an awakened state."
VALUABLE RESOURCES
https://www.michaelgalyon.com/
Social media @Michael.galyon
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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Paul takes you beyond your ego to connect with who you really are and with the power you have within to change the relationship you have with yourself creating a more positive and powerful experience of reality
If you have been abandoning yourself but want to change and live the life you truly want by upgrading your identity then this episode is a must
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links: https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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Time to level up your mindset?
Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links: https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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Build your confidence fro the inside out with this deep 26 minute instant confidence hypnosis session.
If you struggle with confidence then please come to my taster workshop. Link here.
http://bit.ly/4bjGl6s
Paul guides you through a 26 minute hypnosis session designed to instil confidence and reduce anxiety.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links: https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day.
Raise your vibration to become what you want and see the infinite opportunities and possibilities with this 20-minute meditation
This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff and can be done at any time on the day whenever you need to raise your vibration
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links: https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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Paul shares personal experiences and struggles with social anxiety and lack of confidence in social situations, particularly in meetings and workshops. He delves into the internal dialogue and fears that can arise when faced with the prospect of introducing oneself in a group setting, and discusses the impact of past experiences on confidence levels and offers insights on how to upgrade one's confidence by challenging negative thought patterns and perceptions
The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST.
https://mindsetchange.mykajabi.com/freetastersession
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
Overcoming anxiety and lack of confidence in social situations is possible by accepting and allowing the experience of anxiety, rather than resisting it.Challenging and changing perspectives on status and comparison can help upgrade subconscious programs that hold back confidence.Trying to control reality by resisting natural thoughts like comparison can create more problems and reduce confidence.Focusing on trying to be more confident can actually make it less likely to experience confidence, as seen in the paradox of the backwards law.Practical tips and systems, including a confidence hypnosis session, can help individuals upgrade themselves and move away from overprotective programs that hinder personal growth.BEST MOMENTS
"I wanted to relax in social situations but my mind and anxiety made that near impossible."
"I'd put a mask on of being an extrovert who was funny and always positive."
"The problem with anxiety isn't anxiety itself. It's your perception of it."
"Let's normalise what you call your lack of confidence. There is nothing wrong with you."
"The more you focus on trying to be more confident, the less likely you are to experience it."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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Paul guides you through the ultimate 25 minute Non-Sleep Deep Rest Meditation
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links: https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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Paul is joined by special guest, Michael Galyon, to talk about spirituality and his mission in life, focusing on his journey from experiencing panic attacks to becoming a mindfulness-based life coach.
Michael shares how his background in music and Christian upbringing influenced his spiritual beliefs and how mindfulness helped him overcome anxiety. The conversation also touches on the importance of empathy in addressing societal divisions, the need for understanding different perspectives, and Michael’s podcast, "Let It Settle" reaching 100 episodes, his upcoming book release, and plans to film courses in Madrid
The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST.
https://mindsetchange.mykajabi.com/freetastersession
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
The importance of creating a calmer, kinder, and more connected world is at the core of Michael's mission, emphasising the significance of empathy, understanding, and acceptance in today's society.Empathy and understanding are key in bridging divides and reducing conflict, as highlighted while discussing the current divisive political climate and the need for people to connect with differing perspectives.Michael's upcoming projects, including the release of a book and filming courses in Madrid, demonstrate his commitment to spreading mindfulness and meditation practices to a wider audience.The concept of empathy, acceptance, and self-awareness are central themes in Michael's work, focussing upon the importance of connecting with oneself and others to foster a more compassionate and harmonious world.BEST MOMENTS
"At the core of everything that I do, is really the mission to create a calmer, a kinder, and a more connected world."
"I think developing empathy and understanding of other people is the key to all of this."
“The world would be well-served with people just realising that without changing a thing about themselves, they're enough."
VALUABLE RESOURCES
https://www.michaelgalyon.com/
Social media @Michael.galyon
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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Paul guides you a powerful 14 minute non sleep deep relaxation meditation
Anxiety Wake Up Call Membership Taster Tuesday June 4th 6pm BST. http://bit.ly/4bjGl6s
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.For deeper, longer and more experimental Mindset Change content, join Patreon patreon.com/mindsetchange
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community, contact and
social links below:https://mindsetchangeuk.com/useful-links
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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Paul discusses the concept of struggling and how it can actually be a pathway to growth and freedom. He emphasises the importance of looking within, connecting to oneself, and releasing old patterns that hold individuals back.
The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST.
https://mindsetchange.mykajabi.com/freetastersession
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
Struggles and challenges in life are essential for growth and can lead to a higher level of consciousness.It is important to accept and embrace one's struggles and use them as a pathway to creating the life one truly desires.The idea of failure or feeling like something is wrong is often a creation of the mind and can be transcended through self-realisation.Anxiety and stress can serve as wake-up calls, prompting individuals to look within themselves and make necessary changes for personal growth.Joining a membership course focused on anxiety can provide valuable tools and support for transforming mindset and releasing oneself from anxiety.BEST MOMENTS
"Your struggles are going to be your pathway to freedom. They are essential for your growth."
"Everything is pointing at looking within, connecting to yourself, getting to know yourself and releasing those old out-of-date programs that are holding you back."
"Awakening is liberation. Awakening is freedom. No longer being held back by the limitations of your mind."
"I was meditating this morning and I asked myself a powerful question just to see what arose from deep within me."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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Paul guides you a ten minute meditation designed to encourage you to release control and allow yourself to surrender to the senses, and to the energies around you
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Anxiety Wake Up Call Membership link bit.ly/4bjGl6s
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
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Paul looks into the fascinating concept of how our subconscious mind processes visual thoughts and triggers physical responses. By exploring the idea of changing the location of these thoughts, he shares anecdotes of how shifting the placement of mental images can alter our perceptions and behaviours
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
Becoming aware of where thoughts appear can help in understanding their impact on emotions and behaviours.Moving thoughts to different locations can alter their importance and value, influencing how they affect us.Subconscious responses to thoughts can trigger physical reactions, leading to feelings of anxiety or stress.Visualising shrinking intimidating figures or placing troubling memories in a vortex can empower individuals to let go and move on.BEST MOMENTS
"We often think our thoughts are right inside our head but yet there are kind of projections which are in front of us, to the side of us, above us, below us, behind us, without realising it."
"Just by becoming aware of where the thought appears, what happens when you begin to change location?“
"You have so much power. You can do this with memories by the way, anything that's playing on your mind."
"I often work with people who are intimidated by other people. It could be a narcissist, it could be a bully, it could be someone at work who's in authority."
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
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Paul guides you a short meditation designed to put you in touch with the feelings of gratitude and meaningfulness that can elevate your day ahead.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
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Paul guides you through a powerful daily exercise you can perform, and which will allow you reprogramme your mind, allowing you to access the truth about who you are, and help you to manifest more success in life.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
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Paul presents a special meditation designed to allow you to untangle and demystify the struggles and conflicts within.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
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