Episodes
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The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed. As mentioned in the episode, you can read JFM's story about Minimizing Autoimmune Disease, Chronic Pain, and Inflammation here: https://minimalists.com/earthing
Discussed in this episode:
What is a âtoxic superfoodâ and how are these foods making us sick? (1:45)
What are some symptoms that point toward oxalate overload? (5:57)
How can we apply minimalism to our diets? (9:01)
What processed foods and preservatives do we want to eliminate from our diets? (12:59)
What other foods are toxic or problematic? (17:56)
When are blood tests a waste of time and money? (25:25)
Will an Animal-Based Diet help with chronic pain and brain fog? (28:23)
When is a vegan diet helpful and when is it harmful? (31:15)
How has Earthing helped Lisa? (35:52)
What role does our food play in skin conditions like acne, dandruff, flaky skin, rashes, psoriasis, and eczema? (37:06)
What is the gut microbiomeâs role in our overall health? (41:11)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
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The Minimalists talk about what it means to preserve the past in a meaningful and dignified way.
Discussed in this episode:
After Iâve lost someone, how do I let go of their stuff with dignity and honor? (2:09)
How do you preserve the memories of lost loved ones? (23:15)
How can you simplify everything to get to the end of clutter? (31:26)
Listener tip: How to preserve only the best childhood memories. (34:04)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
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Missing episodes?
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The Minimalists are joined by Amanda Montell, author of The Age of Magical Overthinking, to discuss information overload, thought clutter, and much more.
Discussed in this episode:
What habits will help me avoid being overwhelmed by information clutter? (2:03)
How does overplanning prevent us from executing our plans? (30:42)
When does research get in the way of creativity? (32:42)
Does too much imagination suppress our intuition? (37:04)
In our current age of unlimited information, how has overthinking affected you? (41:05)
When is The Minimalistsâ next live event? (45:04)
Listener tip: How one listener deals with book clutter. (47:22)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
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The Minimalists talk about making a workplace less cluttered and more enjoyable through the concept of âsimplework.â
Discussed in this episode:
How can I use minimalism to simplify my home office? (1:54)
How do I get my coworkers to be less messy? (23:42)
What is the productivity fallacy? (26:32)
Why do the pressures of my job make it less enjoyable? (31:11)
Could delegation help me enjoy my job more? (33:59)
How simple would the world be if everyone followed The Minimalists? (35:39)
What would make your work life simpler and more enjoyable? (38:28)
Listener tip: Scrolling is the new smoking! (46:52)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
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The Minimalists speak with clinical psychologist Orion Taraban about minimizing dating clutter to form more meaningful intimate relationships.
Discussed in this episode:
Any advice for dating again after the end of a long relationship? (2:08)
How do I avoid carrying past baggage into future relationships? (15:32)
Why does Dr. Taraban encourage his clients not to date? (26:49)
Does hookup culture make it harder to meet people who want a genuine connection? (35:03)
Do dating apps make it harder to commit to a relationship? (38:41)
How do I decide whether itâs time to move on from a difficult relationship? (40:43)
Are great relationships effortless, or do they take work to maintain? (46:39)
How can you tell whether a date will be worthwhile or a waste of time? (52:35)
Listener tip: How to minimize while unpacking after a trip. (56:40)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
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The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness.
Discussed in this episode:
How do I deal with the intense dissatisfaction I feel when I struggle to let go? (1:50)
What role does worry play in our unhappiness? (17:12)
What are the three main ingredients in happiness? (19:42)
How do our reactions shape our happiness? (32:40)
How does the weather affect our happiness? (36:17)
Whatâs preventing you from being happy right now? (39:00)
Listener tip: Would I repurchase this thing? (44:43)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
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The Minimalists discuss the new âUnderconsumption Coreâ trend that set the Internet ablaze.
Discussed in this episode:
Why do I feel compelled to buy new clothes even though I already have enough? (2:18)
Whatâs the last thing you didnât buy? (22:58)
Listener tip: What to do with old awards, trophies, and sentimental items. (38:50)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
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The Minimalists talk about leaving behind a legacy without leaving behind material possessions.
Discussed in this episode:
What are The Minimalistsâ thoughts on leaving behind a legacy? (1:51)
If you were to die today, what would you leave behind? (14:36)
When is The Minimalistsâ next live event? (27:25)
Listener tip: Seasonal decluttering of digital photos. (34:11)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
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The Minimalists talk about the clutter that appears every time we are unnecessarily reactive or defensive in our interactions with others.
Discussed in this episode:
How can I be less defensive when interacting with others? (2:10)
Of all the things that push your buttons, whatâs one thing you have a hard time not reacting to? (37:57)
From whom did The Minimalists receive a grant? (51:00)
Listener tip: Buy nothing for a month! (55:54)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
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The Minimalists speak with Carl Lentz about the deep breach of trust that accompanies cheating in a romantic relationship.
Discussed in this episode:
How did Carl Lentzâs life come crashing down at the height of his fame? (2:47)
How did âlifestyle clutterâ contribute to Lentzâs infidelity? (4:18)
What unexpected areas of Lentzâs life were affected by his extramarital affair? (7:19)
What steps are required to make amends after youâve hurt someone you love? (16:39)
How do I avoid blaming others for the mistakes Iâve made? (24:47)
What role did apologizing and forgiveness play in Lentzâs healing? (27:47)
What self-defeating stories lead to adultery? (39:45)
What are the commonalities between most cases of unfaithfulness? (42:15)
Whatâs your definition of infidelity? (54:15)
Listener tip: Just say no to free things! (1:02:23)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: theminimalists.com/podcast
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The Minimalists talk about the need for rest in a restless world.
Discussed in this episode:
How do I get my kids to adhere to a more reasonable bedtime so I can go to bed earlier? (1:47)
What's one thing thatâs stopping you from getting the rest you need? (23:51)
Listener tip: Realize what you want by getting rid of what you donât need. (44:51)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: theminimalists.com/podcast
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The Minimalists talk about counting material possessions, decluttering other peopleâs possessions, and more.
Discussed in this episode:
Whatâs the best way to count my material possessions? (1:40)
Whatâs one thing youâd like to declutter from someone elseâs life? (20:50)
Right Here, Right Now: Who is The Minimalistsâ newest team member? (32:42)
Listener tip: Whatâs the best way to declutter the contacts on your phone? (35:06)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: theminimalists.com/podcast
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The Minimalists talk about what to do when you canât let go.
Discussed in this episode:
What can I do if my family wonât allow me to let go of certain sentimental things? (2:04)
Whatâs one thing that other people wonât allow you to let go of? (19:23)
Listener tip: A response to Gratitude Clutter. (36:48)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: theminimalists.com/podcast
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The Minimalists talk about why people avoid peace and go searching for chaos instead.
Discussed in this episode:
How do I handle the chaos in my life that is caused by other people? (1:48)
In what ways do you make your own life more chaotic? (24:45)
When is the next 30-Day Minimalism Game? (40:20)
Listener tip: How do you throw a decluttering dinner party? (42:29)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
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The Minimalists sit down with Colin Wright, author of How to Turn 39: Thoughts About Aging for People of All Ages, to talk about youth, aging, redefining accomplishments, and more.
Discussed in this episode:
What does it mean for young people to embrace the natural aging process? (2:22)
Would your 15-year-old self be impressed by you today? (26:19)
What gift does JFM want for his 43rd birthday? (43:24)
Listener tip: How can you downsize 100 items in one hour? (45:10)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
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The Minimalists discuss minimalist trade-offs, non-objects, pleasures that canât be purchased, and more.
Discussed in this episode:
How do you decide between two things when you have the money for only one? (1:48)
What is your favorite pleasure that money canât buy? (20:06)
Listener tip: The Imagination Library. (38:16)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
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The Minimalists discuss the clutter that is often caused by spirituality, religion, and different ideologies.
Discussed in this episode:
Should I declutter some of my accessories that might be cluttering my spiritual practice? (2:09)
Whatâs the first thing that comes to mind when you hear the term âspiritualityâ? (30:44)
What are the 10 free minimalist resources from The Minimalists? (50:51)
Listener tip: an app a day! (51:29)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
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The Minimalists talk about the fear of being too grateful, imposter syndrome, the problem with the pursuit of happiness, turning burdens into blessings, and more.
Discussed in this episode:
Is it possible to be too grateful? (2:13)
Whatâs one thing that was once a burden that you are now grateful for? (29:19)
What new position are The Minimalists now hiring for? (43:22)
Listener tip: insights from a massive decluttering session. (48:45)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
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The Minimalists sit down with the founder of Patreon, Jack Conte, to discuss the death of the follower, earning a living from creative work, why the joy of creating is often ruined by the demands of revenue, and more.
Discussed in this episode:
Whatâs the minimalist-approved way to ethically promote my creative work? (1:57)
If you could earn a living doing anything in the world, what would it be? (21:56)
What two new segments are coming to The Minimalists Private Podcast? (43:50)
Listener insight: a poem about decluttering. (45:41)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
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The Minimalists discuss space hoarding, reification, the key to freedom, generosity, and more.
Discussed in this episode:
Is my landlord a space hoarder if they wonât let me use their empty garage for storage? (1:55)
Whatâs one thing youâre unwilling to share? (21:55)
What are Thursday Konversations with T.K. Coleman? (40:09)
Listener insight: Using OCD as a superpower. (40:51)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
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