Episodes
-
Dealing with suboptimal sleep can have damaging effects on your daily life, hormones, cognitive function, and so much more. In our culture, we often resort to things like sleeping pills or melatonin supplements just to get some rest. But taking the time to uncover the true root cause of insomnia or other sleep related problems can lead to not only a permanent resolution of the problem, but also a host of positive downstream effects.
On this episode of The Model Health Show, Iâm sitting down with New York Times bestselling author, producer, former monk, and physician Dr. Pedram Shojai. Dr. Shojai is sharing the fascinating connection between endotoxemia and sleep, why safety is a critical signal for healing, and so much more.
Weâre going to discuss how our modern world contributes to so much dysfunction, what it takes to facilitate healing, and how to create a safe home. Dr. Shojai has a ton of knowledge in the realm of functional medicine, gut health, and mindfulness; I know youâre going to love the insights he shared in our conversation. Enjoy!In this episode youâll discover:
The percentage of the population is struggling with insomnia and sleep disorders.
What endotoxemia is, and its connection to sleep issues.
Why the body must feel safe in order to heal.
The role the microbiome plays in immune system dysfunction.
How the gut lining can become compromised over time with small damages.
What the internal and external triggers of safety can be.
Why many people have more freedom with their diet and habits on vacation.
The importance of building a safe sleep space.
A powerful question you can ask to transform your health.
How our devices have disconnected us from our bodies.
The role clock genes play in regulating sleep.
Why the liver plays an important role in detoxifying the body and brain.
The truth about blue light.
What the cancer of the home is.
Chemicals to avoid in your mattress and bedding.
Items mentioned in this episode include:
Piquelife.com/model - Get exclusive savings on bundles & subscriptions!
Organifi.com/ModelâŻ- Use the coupon codeâŻMODELâŻfor 20% off + free shipping!
The Urban Monk by Dr. Pedram Shojai - Learn strategies to find happiness and peace!
The Art of Stopping Time by Dr. Pedram Shojai - Learn mindfulness exercises!
Connect with Dr. Pedram Shojai Website / Podcast / Facebook / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Pique and Organifi.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutionsâŻfor your head-to-toe health and beauty transformation..
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
-
The human body has an amazing capacity to heal. Whether youâre dealing with an injury or an illness, thereâs no denying the mindâs critical role in facilitating healing. But for most folks, understanding the powerful connection between the mind and the body takes practice â and thatâs what youâre going to learn today.
On this compilation episode of The Model Health Show, youâre going to learn from two incredible thought leadersâDr. Joe Dispenza and Dr. Bruce Lipton. Dr. Joe Dispenza is an author and researcher of spontaneous remission, and Dr. Bruce Lipton is a cell biologist who studies epigenetics. Youâre going to hear from these experts on how to heal your body by transforming your mind.
Youâre going to hear the fascinating science of how your beliefs create your reality, how your mind can impact your immune function, and how to break out of negative, hardwired patterns so you can live a happier, healthier life. This episode is full of powerful insights that, if put to use, can change your future. Enjoy!In this episode youâll discover:
Why healing is an inside job.
How your thoughts create your biology.
Why the brain is prone to getting stuck in unproductive loops.
The reason why change is so uncomfortable.
How to hardwire your brain to become a map to the future.
The connection between change and cognitive dissonance.
The importance of unlearning thoughts and behaviors.
Why making a decision is so powerful.
How long it takes to change your gene expression.
What meditation really is.
Why the feeling of gratitude can change your life.
The connection between stress and disease.
How the stress response impacts your immune system.
Three fundamental things that shift when your body is under stress.
Why your mind is the creator of your experiences.
How taking care of your health makes you powerful.
Items mentioned in this episode include:
Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!
PaleoValley.com/model - Use code MODEL for 15% off!
How Your Thoughts Control Your Biology with Dr. Joe Dispenza - Listen to episode 383!
What Is Stress & Fear Doing to Our Immune Systems? with Dr. Bruce Lipton - Listen to episode 445!
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Beekeepers Naturals and Paleovalley.
Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. -
Missing episodes?
-
You may think that exercise and fitness are just about going to the gym, drinking a protein shake, and getting your reps in. However, a key component of fitness that many people miss is their mindset. On todayâs show, youâre going to learn exactly how to improve your mindset to grow stronger, healthier, and happier at any age.
Our guest on todayâs episode of The Model Health Show is Dr. Sandi Scheinbaum, an educator, author, licensed clinical psychologist, and expert in the fields of positive psychology and mind-body medicine. With over 35 years of experience, Dr. Sandi is the founder and CEO of the Functional Medicine Coaching Academy, and she has so much wisdom to share about mindset, understanding yourself better, and the simple tweaks we can make to improve our lives.
In this inspiring and conversational episode, Dr. Sandi shares life-changing tidbits about how to create true longevity, the importance of âexercise snacksâ to improve your fitness mindset, which diets are worse for mental health, why your 70s are not too late to start strength training, and so much more.In this episode youâll discover:
Why investing in non-toxic cookware is so important for health.
Why your 70s are not too late to start lifting weights.
How to use your body weight to strength train at home.
The different eras of fitness over the past decades.
How âexercise snacksâ can improve your fitness mindset.
How squats can lower your blood sugar.
The eye-opening link between positive psychology and fitness.
Why progressive overload is so important for muscle growth.
Why grass-fed whey protein supplements are better than soy protein.
How women can stop feeling intimidated by weights at the gym.
How positive psychology impacts the parasympathetic nervous system.
How our identities drive our actions.
How you can flip the script to make an ADHD diagnosis positive.
What the most influential factor on our lifespan and healthspan is.
Why a low-fat or low-protein diet may trigger mental health issues.
Why counting calories is ingrained in so many people.
Why community and purpose are so important for longevity.
The benefits of dance that arenât often talked about.
How to use your imagination to improve your health and fitness.
Why curiosity is a key to longevity.
Items mentioned in this episode include:
TheModelHealthShow.com/OurPlace â Use code MODEL for 10% off non-toxic cookware + double discount on bundled products!
Onnit.com/Model â Use code MODEL for 10% off storewide, including grass-fed whey protein supplements.
DrSandi â Connect with Dr. Sandra Scheinbaum on Instagram
Functional Medicine Coaching Academy â Dr. Sandiâs Functional Medicine Coaching Academy
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Our Place and Onnit.
Use my code MODEL at Our Place to save 10% sitewide on beautiful, non-toxic, and PFAS-free ceramic and titanium cookware, plus double discounts on certain bundled products.
Use the code MODEL at Onnit to save 10% sitewide on supplements like grass-fed whey protein powder and more! -
The rates of autism spectrum disorder, or ASD, have absolutely skyrocketed in recent decades. This statement in and of itself is controversial, as many experts claim that prevalence has only grown with better evaluation and diagnostics. But no matter how you look at it, gaining a better understanding of autism and its root causes is important for children and families who are navigating symptoms.
Our guest today is author and childrenâs health advocate, Beth Lambert. Beth has studied and documented the rising rates of childhood chronic conditions for 15 years. Her work includes running the nonprofit Documenting Hope, conducting a peer reviewed case report on reversing the symptoms of autism, and more.
In this conversation, Beth is sharing the main environmental factors that can contribute to autism spectrum disorder. Youâre going to learn about the generational impact of stress, the cumulative effect of environmental stressors, and how systems like the microbiome are connected to most chronic conditions that kids are dealing with today. Most importantly, Beth is sharing how to a proactive approach to health. I hope you enjoy this interview!
In this episode youâll discover:How rates of autism have increased in recent decades.
Why creating subtypes of autism would help patients.
The impact of modern stressors on the developing brain.
Why the childhood disease epidemic is multigenerational.
How connecting with nature can help us reclaim our health.
The results of the twin lifestyle modification case report.
Why our modern medical system misses the root cause of diseases.
Two theories on why boys are more susceptible to autism.
The #1 foundational piece of a lifestyle intervention program.
How autism, microbiome, and GI symptoms are connected.
The link between mitochondria, nutrition, and detoxification.
Why rebuilding the microbiome is critical for healing.
What the total load theory is.
How antibiotics and sugar can harm childrenâs health.
What the CHIRP Study is.
Why brain inflammation is an overlooked factor in childrenâs health issues.
Items mentioned in this episode include:
DrinkLMNT.com/model - Get a FREE sample pack with any order!
Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
A Compromised Generation by Beth Lambert - Learn more about childhood chronic illnesses!
Brain Under Attack by Beth Lambert - Read Bethâs book about PANS!
Outsmarting Autism by Patricia S. Lemer - Learn strategies to manage and improve the symptoms of autism!
Documenting Hope - Learn more about Bethâs work!
Connect with Beth Lambert Website / X / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by LMNT and Foursigmatic.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
-
The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindset coach for exceptional athletes like Tom Brady, Desmond Howard, and Michael Phelps, but he was also my mentor and an amazing human who left a mark on my life that has stuck with me forever.
This very special episode is dedicated to the one and only Greg, whose phenomenal book Stay Sane in an Insane World: How to Control the Controllables and Thrive inspired this conversation full of wise words about giving it your all, being humble, asking for help, letting go of self-doubt, and so much more.
In this empowering, inspiring, and unforgettable episode, listen in on a conversation I had with Greg Harden and learn how to overcome your personal obstacles and change your mindset to change your life. Click play and join me in honoring the great Greg Harden.
In this episode youâll discover:How to grow through obstacles and adversities.
Why you should always give 100%âeven to the things you hate.
How to take responsibility for your life.
What your default mode should be.
Why being humble is so important.
The importance of recognizing what you can control and what you canât.
Why asking for help is an art form.
The importance of mentors and counselors.
How to let go of self-defeating attitudes and behavior.
Why forgiveness is so important (and difficult).
Why you should study your family.
What the secret to good mental health is.
How to do a critical self-assessment to see whatâs working in your life.
How to make your ego your ally.
Why criticism can be helpful.
How doing a SWOT analysis on yourself can help you grow.
Why recovery is the most important part of fitnessâboth mental and physical.
Items mentioned in this episode include:
BeekeepersNaturals.com/Model â Use code MODEL for 20% off + free shipping!
Stay Sane in an Insane World: How to Control the Controllables and Thrive â Get Greg Hardenâs book today.
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Beekeeperâs Naturals.
Use my code MODEL at BeekeepersNaturals.com/Model to save 20% storewide on immune-supporting bee products like propolis, royal jelly, superfood honey, and more.
-
Having a goal is powerful. Whether weâre talking about health goals, relationship goals, or professional goals, itâs critical that you build out a strong strategy that can help you get to where you want to be. On this episode of The Model Health Show, youâre going to learn how to elevate your strategy from one of the worldâs top experts.
Todayâs guest, Seth Godin, is an entrepreneur and the author of 21 international bestselling books. His newest book, This Is Strategy, uncovers how we can make positive changes that last. In this interview, youâre going to hear some of the most powerful insights from the book, including how our culture informs our decisions, what goes into making a smart strategy, and how to effectively improve the community around you.
This interview also covers how to build an intentional strategy for any goal you want to meet, how to make yourself irreplaceable by AI, and how thinking of lifeâs challenges as a game can help you reframe your reality. Get ready to take notes and learn from the one and only, Seth Godin!
In this episode youâll discover:The power of culture.
What strategy is, and why itâs important to talk about it.
The four pillars of strategy.
Why asking questions can help you develop your strategy.
How time impacts your strategy development.
The truth about changing culture.
An important distinction between systems and culture.
How having a game mindset can help you navigate lifeâs challenges.
The power of cultivating change in a small group.
Why empathy is crucial for change.
What an intuitive strategy is.
The difference between tactics and strategy.
How to take control and build your strategy.
Items mentioned in this episode include:PaleoValley.com/model - Use code MODEL for 15% off!
Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!
This Is Strategy by Seth Godin - Get your copy of Sethâs new book!
Connect with Seth Godin Website / Blog / X / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Paleovalley and Beekeeperâs Naturals.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. -
Itâs no secret that your daily habits make a significant impact on your overall health. But did you know that there are some hidden forces that guide your preferences and habits? On todayâs show, youâre going to learn about these unseen factors that can change your healthâfor better or worse.
On this episode of The Model Health Show, youâre going to hear my interview with Ruben Rojas on the Live Through Love Podcast. Iâm sharing the connection between love, food, and health, the hidden factors that are influencing your food choices, and how to raise happier, healthier kids with one key behavior change. Youâre going to learn about the relationship between culture and food, and the prevalence of ultra processed food in the United States.
Youâre also going to hear the surprising truth about fat cells, how obesity can increase the likelihood of developing other conditions, and how inflammation happens throughout the body. This interview covers a ton of information under the umbrella of changing your health and improving your familyâs culture. I hope you enjoy this interview!
In this episode youâll discover:
How our capacity to love can be influenced by our health.
What percentage of American families eat meals together.
The number of times per week to eat with your children to protect their health.
How your culture can inform your food choices.
The fascinating connection between fat cells, inflammation, and obesity.
What percentage of the average Americanâs diet is ultra-processed foods.
How hypothalamic inflammation occurs.
The connection between the brain and the gut.
Why boredom is an opportunity for creativity.
What instinctive elaboration is.
How your screentime impacts your health.
Strategies for getting your kids excited about shared family meals.
The power of influencing your familyâs culture.
How food can be a love language.
My definition of living life through love.
Items mentioned in this episode include:
Organifi.com/ModelâŻ-- Use the coupon codeâŻMODELâŻfor 20% off + free shipping!
Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!
Live Through Love with Ruben Rojas
Deep Work by Cal Newport
Sapiens by Yuval Noah Harari
The 5 Love Languages by Gary Chapman
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Organifi and Pique.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutionsâŻfor your head-to-toe health and beauty transformation.
-
As the rates of dementia continue to skyrocket, thereâs never been a more important time to do everything we can to protect ourselves and our loved ones from this horrible disease. Lifestyle factors have a huge influence on the way our brain ages, and nutrition is a critical piece of the puzzle. There are certain foods and nutrients that are scientifically proven to support the brainâs aging process â and can even help prevent dementia.
On this episode of The Model Health Show, youâre going to learn about seven key foods you can incorporate into your diet for better cognitive health, a healthier brain, and to prevent dementia. Youâre going to hear how key nutrients directly impact your brain function. Youâre going to learn what your brain is made of, the connection between the gut and the brain, and the latest cutting-edge science on reversing symptoms of dementia and Alzheimerâs disease.
Nutrition is one of the most powerful inputs you can give your body and your brain. And understanding how to eat for a healthy, long-lasting brain can have a profound impact on your future. Iâm also going to be sharing ways to add these powerhouse foods into your existing diet, so be sure to listen in and take notes.
In this episode youâll discover:
The devastating economic impact of dementia.
What dementia and network insufficiency are.
The exciting new science of improving symptoms of dementia.
How many neurons are in the human brain.
Why nutrition is a critical input for brain health.
Three critical fats that support brain function and structure.
Which foods are rich in phospholipids.
What type of fat can change the architecture of your brain cells.
The connection between the human brain and cholesterol.
Why omega 3 fatty acids are vital for a healthy brain.
How much omega-3 fatty acids do you need to consume for a shrink-proof brain.
The brain-supportive health benefits of drinking coffee.
Which oil can support autophagy in the brain.
The role that antioxidants play in the aging process.
Why sweet potatoes can reduce the risk of degenerative brain diseases.
The health benefits of MCT oil.
What you need to know about eating leafy greens.
The essential nutrient in eggs that can support your memory.
Items mentioned in this episode include:
Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!
Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!
Eat Smarter Family Cookbook -- Transform the health, fitness, and connectionâŻof your entire family with the Eat Smarter Family Cookbook!
Proof That Alzheimerâs Disease & Dementia Can Be Reversed with Dr. Dale Bredesen -- Listen to episode 804!
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Four Sigmatic and Onnit.
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
-
Over the last several years, there has been a pronounced uptick in the rates of anxiety. In fact, anxiety disorders have become the most common mental health concern in the country. On todayâs show, youâre going to learn the truth about anxiety.
This compilation episode highlights why anxiety has become so prevalent, including how things like our modern environment and western diet are contributing to worsening rates of mental health. Youâre going to hear from some of the top experts in the realm of psychiatry and neuroscience, including Dr. Wendy Suzuki, Dr. Daniel Amen, and more. This episode contains powerful insights on how getting your circadian rhythm, sleep, and nutrition in check can improve your mental health and reduce symptoms of anxiety.
While itâs normal to experience situational bouts of anxiety occasionally, feeling anxious on a regular basis can be disruptive to your daily life. I hope the insights and strategies in this episode can help you gain a better understanding of why anxiety occurs and how to better control it. Enjoy!
In this episode youâll discover:
The shocking statistics on increasing rates of anxiety.
What anxiety actually is.
How the human stress response system evolved as a protective mechanism.
Why our modern world exacerbates levels of stress and anxiety.
How to transform your anxiety into a superpower.
The shocking side effects of anti-anxiety medications.
Which supplements are scientifically proven to support mental health.
How sleep deprivation impacts the brain and performance.
Signs of low blood flow in the brain.
Specific exercise types that can improve your mental health.
Why our system of diagnosing mental health conditions is flawed.
How the Standard American Diet is contributing to higher rates of anxiety.
The connection between sugar, inflammation, and anxiety.
Why weâre seeing higher rates of mental illness in children.
The nutrients you should eat to calm anxiety.
What false anxiety is.
The link between blood sugar and mental health.
How sleep affects mental health, and vice versa.
Why getting your circadian rhythm in sync is helpful for mental health.
How over-identifying with a label can harm you.
Why itâs critical to learn how to accurately identify your emotions.
The role your environment has on your brain.
How anxiety and creativity are connected.
Items mentioned in this episode include:
Organifi.com/Model⯠-- Use the coupon codeâŻMODELâŻfor 20% off + free shipping!
The Surprising Science of Anxiety with Dr. Wendy Suzuki -- Listen to episode 509!
How Neuroscience Is Transforming Psychiatry with Dr. Daniel Amen -- Listen to episode 400!
Why the American Diet Is Fueling Anxiety with Dr. Uma Naidoo -- Listen to episode 750!
The Truth About Anxiety with Dr. Ellen Vora -- Listen to episode 725!
Use These Tools to Strengthen Your Emotional Agility with Dr. Susan David -- Listen to episode 595
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Organifi.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
-
Over the last several years, intermittent fasting has been widely regarded as a powerful method to shed unwanted fat, improve insulin sensitivity, and even take advantage of the benefits of autophagy. But whatâs often missing from the conversation on fasting is that most, if not all, of the research on fasting has been conducted exclusively on men.
So today on The Model Health Show, Iâm bringing in a world-renowned womenâs health expert to discuss fasting for women. Dr. Mindy Pelz is a bestselling author, physician, and coach who is a top expert in all things hormones, menstrual cycles, and womenâs health. Sheâs back on the show to share how fasting is different for women, and how to eat and train in accordance with your bodyâs natural rhythms.
This conversation contains important discussions on how obesogens are making us fat, how to eat for hormonal health, and the role that ultra-processed foods are playing in our epidemics of health. Dr. Mindy is also sharing some of her top principles for nutrition, the truth about weight loss drugs, and so much more. I hope you enjoy this interview with the one and only, Dr. Mindy Pelz!
In this episode youâll discover:
The biggest misconception about weight gain.
How obesogens are creating an epidemic of obesity.
The effect that obesogens have on your stem cells.
How fasting can help your body reset.
What is stored inside fat cells, and why fat gain is an adaptation.
Why fasting is different for women.
The critical relationship between progesterone and glucose.
How cortisol can impact the menstrual cycle.
The two times during the month that women should not be fasting.
What the manifestation phase is.
How ultra-processed food contributes to weight problems.
The importance of reducing exposure to endocrine disrupting chemicals.
Why controlling blood sugar is critical for overall health.
How fasting changes your microbiome & how to eat for your microbes.
The role of protein in hormone production.
Why weight loss drugs create a bigger disconnect between us and our bodies.
What the power phases are.
The best foods for hormonal health.
Items mentioned in this episode include:
Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!
PaleoValley.com/model -- Use code MODEL for 15% off!
Eat Like a Girl by Dr. Mindy Pelz -- Preorder your copy of Eat Like a Girl!
Fast Like a Girl by Dr. Mindy Pelz -- Read the international bestseller!
The Menopause Reset by Dr. Mindy Pelz -- Learn how to feel well through menopause!
Connect with Dr. Mindy Pelz Website / Podcast / Facebook / Instagram / YouTube
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Pique and Paleovalley.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutionsâŻfor your head-to-toe health and beauty transformation.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
-
Our modern world with all its conveniences and technologies often encourages a sedentary lifestyle. And more and more studies are affirming that opting out of regularly moving our bodies is making us sick, unhealthy, and is even shortening our lifespans. Movement is a foundational practice for all life â and if we want to make our bodies work better, we have to find simple ways to integrate more movement into our existing routines.
Todayâs guest, Juliet Starrett, is a lifelong athlete, entrepreneur, and New York Times bestselling author who has an important mission: to inspire people to move more for stronger, healthier, more durable bodies. Together, Juliet and her husband Kelly Starrett wrote the incredible book, Built to Move, which focuses on basic yet powerful mobility practices anyone can use to feel better and live longer.
Juliet is back on The Model Health Show to discuss some simple tweaks you can make to your existing routine for less pain, better mobility, and better health. Youâre going to learn how simple practices like sitting on the floor and upgrading your walking routine can enhance your life, plus the #1 stretch you should be doing every day. What I love about Julietâs message is that she believes that anyone can optimize their body and improve their health with consistent and intentional practice. I hope you enjoy this conversation with the one and only, Juliet Starrett!
In this episode youâll discover:
Why kids today are more sedentary than ever.
Whatâs going on with the prevalence of chronic low back pain.
How pain can impact communities and mental health.
Why you should find ways to move despite injuries.
How to sit less throughout your day.
Why humans are adaptability machines.
The benefits of sitting on the ground.
Basic (and free!) ways to improve back pain.
The #1 mobilization you should be doing.
What the sit-and-rise test is, and how it relates to all-cause mortality.
How to become a more durable person.
The importance of play for human health and longevity.
Why mobility is a critical aging predictor, and how to improve it.
How to upgrade your walking routines.
Why taking care of your body is a right.
How to incorporate foam rolling.
Items mentioned in this episode include:
DrinkLMNT.com/model -- Get a FREE sample pack with any order!
Organifi.com/ModelâŻ-- Use the coupon codeâŻMODELâŻfor 20% off + free shipping!
Built to Move by Kelly & Juliet Starrett -- Learn 10 essential mobilization practices!
Becoming a Supple Leopard by Kelly Starrett -- Read about preventing and healing injuries!
The Ambush -- Subscribe to the FREE newsletter on mobility!!
The Ready State on Instagram -- Follow for mobility tips and more!
Connect with Juliet Starrett Website / Instagram
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by LMNT and Organifi.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
-
Today, weâre exposed to more chemicals than ever in human history. Forever chemicals like PFAs are present in our air, water, and soil. And while the extent of this exposure is only recently coming to light, there is a dark and troubling story behind our chemical exposureâwhich involves companies prioritizing profit and convenience over human health.
On todayâs show, weâre going to unpack one of the biggest environmental scandals in human history. Youâre going to learn about the history of one of the most prevalent and detrimental chemicals: Teflon. Youâre going to hear about the effects of using non-stick cookware, its pervasiveness in todayâs population, and how one company intentionally poisoned citizens.
And more importantly, youâre going to learn about something you can controlâyour home environment. Youâre going to learn how to upgrade your kitchen with non-toxic alternatives, and how to protect yourself and your family from harmful forever chemicals. This is information everyone needs to know, so click play and enjoy the show!
In this episode youâll discover:
What chemicals are present in non-stick cookware.
How PFAs impact human health.
The history of using chemicals in consumer goods.
How a major cookware company covered up the harmful effects of their products.
What Teflon fever is.
How certain chemicals made it through government regulatory agencies.
What the term forever chemical means.
The year when Teflon was removed from cookware.
Why replacing PFOAs with other chemicals is problematic.
How many newly invented chemicals are released into our environment yearly.
The importance of being proactive in protecting your health.
What the most impactful change you can make in your kitchen is.
The pros and cons of stainless-steel cookware.
When to use cast iron.
What ceramic coated cookware is.
The good news about human health and resiliency.
Why taking care of your environment is critical.
Items mentioned in this episode include:
Themodelhealthshow.com/ourplace -- Use code MODEL to save 10% on toxin-free, ceramic-coated cookware! (Coupon code can't be applied to discount items)
The Devil We Know -- Watch the documentary on Amazon Prime!
Join TMHS Facebook community -âŻModel NationâŻ
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Our Place. Use my code MODEL at themodelhealthshow.com/ourplace for 10% off toxin-free, ceramic coated cookware.
-
Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more. And luckily, learning how to optimize your sleep is simple when you understand the key behaviors that impact your biology. Today youâre going to learn exactly how to optimize your sleep cycles.
On this episode of The Model Health Show, youâre going to hear my interview from Lewis Howesâ School of Greatness Podcast. In this interview, I explained the science of sleep cycles, how your diet and other habits impact sleep quality, and specific habits you can cultivate in order to get a good nightâs sleep. Youâre going to learn about the role of serotonin and cortisol, how things like sugar and alcohol might be affecting your body, and the latest science on how optimal sleep impacts your health.
Youâre also going to hear why sleep needs are individualized, the role your gut health plays in optimizing sleep, and why the common practice of supplementing with melatonin should not be taken lightly. If youâre ready to get better sleep, click play and enjoy the show!
In this episode youâll discover:
What your brain waves are doing when you sleep.
The connection between REM sleep and short-term memory.
What the link between sleep and human growth hormone is.
Why HGH helps you recover faster.
How sugar impacts your body.
The way alcohol impacts sleep quality.
What cortisolâs role is in the body.
How sleep deprivation accelerates aging.
The connection between carbohydrates, serotonin, and sleep.
How to safely and effectively use melatonin supplements.
Why your microbiome plays an important role in sleep.
The relationship between serotonin and melatonin.
How sleep deprivation can influence your hunger signals.
Sleep-supportive habits you can add into your evening routine.
How screentime affects your melatonin production.
Why magnesium is important for sleep health.
How sleep minutes are like calories.
The interesting science of how sleep impacts appearance.
What greatness is.
Items mentioned in this episode include:
Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!
Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
Sleep Smarter - Upgrade your sleep habits with my national bestselling book!
The School of Greatness Podcast - Check out Lewis Howesâ podcast!
Join TMHS Facebook community -âŻModel NationâŻ
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Beekeeperâs Naturals and Foursigmatic.
Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
-
Stem cells serve as foundational building blocks of the human body. The exciting new science of regenerative medicine is uncovering how human stem cells can be utilized to facilitate healing, lower inflammation, and regenerate damaged tissues throughout the body. And while these types of therapies are largely inaccessible to most people right now, the good news is that there are certain inputs you can give your body that will help generate stem cells naturally.
On todayâs show, youâre going to learn about five specific foods that can boost and mobilize your stem cells. Youâre going to hear how certain foods, nutrients, and compounds have been proven to influence stem cell activity. Plus, youâre going to uncover more powerful lifestyle tips to help assist cell signaling throughout the body.
The best part is these five foods have also been shown to have other major benefits on your overall health. I hope you find this information educational and entertaining. Click play to learn about five amazing foods that can help repair your body!
In this episode youâll discover:
What stem cells are and their role.
The different types of stem cells.
How the polyphenols in dark chocolate can help mobilize stem cells.
The best ways to add high quality cacao into your diet.
What ar-tumerone is.
How stem cells react to inflammation.
Ideas for adding more turmeric into your routine.
How omega 3 fatty acids impact body fat.
Why DHA is a critical nutrient for brain health.
The differences between animal based and plant-based omega 3s.
How your dietary intake of omega 3s can impact brain shrinkage.
Why you should always get second opinions about a diagnosis.
How to change your dominant question and take control of your health.
What the most protein dense food in the world is.
The science and history of consuming algae.
What bovine colostrum is.
How exercise can help mobilize stem cells.
The important role of sleep for healing purposes.
Items mentioned in this episode include:
PaleoValley.com/model -- Use code MODEL for 15% off!
Organifi.com/Model⯠-- Use the coupon codeâŻMODELâŻfor 20% off + free shipping!
Sleep Smarter -- Upgrade your sleep habits with my national bestselling book!
The Truth About Stem Cells with Dr. Robert Hariri -- Listen to episode 622!
How to Sleep Smarter -- Listen to episode 637!
Whatâs Causing Our Epidemic of Sleep Problems? -- Listen to episode 768!
Join TMHS Facebook community -âŻModel NationâŻ
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Paleovalley and Organifi.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
-
More and more experts in the nutrition and fitness space are championing the benefits of consuming more protein. But where do supplements like protein powder fall into a healthy diet? And how can you choose the right product that can help you reach your goals? On todayâs show, youâre going to learn the truth about protein supplements.
On this episode, Alan Aragon is back to share his expertise and wisdom. Alan Aragon is an influential nutrition researcher and educator with over thirty years of experience in the industry. In this interview, heâs covering important nutrition topics like the role of protein powders, how alcohol impacts your health and body composition goals, and the truth about intermittent fasting.
Youâre going to learn about how to assess your relationship with alcohol, the science behind different fasting types and how they compare to calorie restriction, and specific parameters for healthy rates of fat loss. Weâre also discussing bulking and cutting, calorie management strategies, maintaining muscle mass during weight loss, and so much more. Alan has a wealth of knowledge in this space, and I know youâre going to love hearing his insights on this episode of The Model Health Show!
In this episode youâll discover:
Which macronutrient is the MVP.
How protein can aid in fat loss. `
Why protein powder is a tool.
What you need to understand about BCAAs.
How to know if bulking and cutting is right for you.
The number one way to tell if youâre maintaining muscle mass during weight loss.
What percentage of fat loss is safe and healthy.
How much fat you need for optimal hormone production.
Why alcohol has a high thermic effect.
The conflicting science around alcohol consumption.
Why you need to consider your personal relationship with alcohol.
How quitting alcohol improved Alanâs health.
The truth about eating breakfast.
What the science says about time restricted eating.
Why the autophagy benefits of fasting are overrated.
How to know if fasting is right for you.
Items mentioned in this episode include:
Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!
DrinkLMNT.com/model -- Get a FREE sample pack with any order!
Alan Aragonâs Research Review -- Join AARR to get the latest science delivered to you
Connect with Alan Aragon Website / Instagram / X / Facebook
Join TMHS Facebook community -âŻModel NationâŻBe sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Onnit and LMNT.
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
-
If you have a medical emergency, thereâs no better place to seek lifesaving care than the United States. But when it comes down to reversing or preventing chronic conditions and creating a lifestyle around true health, our modern medical system leaves much to be desired. On todayâs show, weâre going to dive into these blind spots in the US healthcare system.
Our guest, Dr. Marty Makary, is a professor at the Johns Hopkins School of Medicine and a 2-time New York Times bestselling author. His new book, Blind Spots, uncovers how dogma and absolutism in the healthcare system have damaging effects on human health. In this interview, weâre going to explore the shocking study that exposed deaths caused by medical error, how the medical establishment created the opioid epidemic, exacerbated allergies in children, and so much more.
This interview is an enlightening look into how medical recommendations can harm patients and even create entire epidemics. As a physician and researcher, Dr. Marty Makary is a true expert on this topic, and I know youâre going to love his insights on this episode of The Model Health Show. Enjoy!
In this episode youâll discover:
Why now is an exciting time in medicine.
What the blind spots in medical system are.
The shocking truth about deaths caused by medical errors.
Strengths and weaknesses of the American healthcare system
Why absolutism doesnât work when it comes to health.
How the medical system exacerbated the peanut allergy epidemic.
Why itâs so difficult to track the true causes of death.
The truth about the relationship between big pharma and regulations.
What medical paternalism is.
The difference between focusing on health and focusing on disease.
How cognitive dissonance works.
The surprising new treatment for appendicitis.
What the scientific process really is.
How to find a medical team that can help you make informed decisions.
The problem with the culture of obedience in the healthcare system.
Why evolving your viewpoint is so important for growth.
Items mentioned in this episode include:
Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!
Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies!
The Shocking Truth About Drug Companies with Dr. John Abramson -- Listen to episode 552!
Blind Spots by Dr. Marty Makary -- Grab your copy of the new book!
Connect with Dr. Marty Makary Website / X
Join TMHS Facebook community -âŻModel NationâŻ
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Onnit and Beekeeperâs Naturals.
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
-
For decades, counting calories has been revered as the number one way to control your weight. But whatâs missing from this conversation is all of the other important factors that can influence the way your metabolism assimilates nutrients and calories. On todayâs show, youâre going to learn about some of these powerful epicaloric controllers and how they impact your health, metabolism, and weight.
This episode of The Model Health Show is my interview with friend of the show, Dr. Michael Beckwith, on his new podcast, Take Back Your Mind. Youâre going to learn the truth about calories, whatâs going on with the widespread epidemics of neuroinflammation and diabetes, and how your brain and your gut can directly impact the way your body processes calories.
This conversation also covers important topics like the top inputs for better brain health, the critical role your psychology and your perception play when it comes to diet, and the truth about saturated fat. So just click play to learn all of this, and more!
In this episode youâll discover:
The truth about calories.
How metabolism can vary person to person
What epicaloric controllers are.
How the human body processes whole food vs. processed food.
Why the invention of calorie counting is tied to food morality.
The fascinating science behind the epidemic of neuroinflammation.
How insulin resistance is connected to inflammation in the brain.
The relationship between your microbiome and your metabolism.
How our psychology impacts our food choices.
What the fields of psychiatry and psychology are overlooking.
How your perception can affect your hormones and metabolism.
Why insulin resistance is tied to Alzheimerâs disease.
How your hydration levels impact your brain.
The #1 thing we can learn about the human diet from babies.
How hydration can increase your metabolic rate.
The role that dietary fat plays in brain health.
What you need to know about omega 3 fatty acids.
Items mentioned in this episode include:
Organifi.com/ModelâŻ--Use the coupon code âŻMODEL âŻfor 20% off + free shipping!
Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!
Take Back Your Mind Podcast -- Subscribe to Dr. Beckwithâs podcast!
Eat Smarter -- Read my national bestselling book for more nutrition tips!
Sleep Smarter -- Upgrade your sleep habits with my national bestselling book!
Join TMHS Facebook community -âŻModel NationâŻ
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Organifi and Pique.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutionsâŻfor your head-to-toe health and beauty transformation.
-
For years, if not decades, the concept of manifestation has been largely regarded as fallacy or pseudoscience. But today, youâre going to learn about the actual science of manifestation. Youâre going to hear how manifestation can be utilized to change your brain, your outcomes, and even the world around you.
Our guest today is Dr. James Doty. He is a Stanford neurosurgeon, neuroscientist, and New York Times bestselling author. Both professionally and personally, Dr. Doty has a strong understanding of the power of manifestation. His new book, Mind Magic, is all about harnessing the power of your mind to rewire and change your brain.
In this conversation, heâs sharing the fascinating science of manifestation, including how to train your brain, define what matters to you, and create the life you want to live. If you want to reach your goals and create a meaningful life, I know youâre going to love this interview. So click play and enjoy the show!
In this episode youâll discover:
How your environment affects your outcomes.
Why your thoughts donât always reflect reality.
How to liberate yourself from limiting beliefs.
The truth about human energy.
Why your brain tends to look for patterns.
What we can learn about brokenness from the Japanese art form, kintsugi.
Why our motivation for our goals matters.
What value tagging is.
How Dr. Doty went from rags to riches and back.
Which networks in the brain activate with manifestation.
How to make your intentions salient to the brain.
What the default mode network is and how it works.
Why your executive control network is like a bloodhound.
The power of writing your intentions down.
Why habits are so important.
What implicit bias is.
How changing your brain can change your life.
Why you should never be attached to an outcome.
Items mentioned in this episode include:
Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!
DrinkLMNT.com/model -- Get a FREE sample pack with any order!
Mind Magic by Dr. James Doty -- Read Dr. Dotyâs book right here!
Bookshop.org -- Support your local independent book store!
Connect with Dr. James Doty Website / X / Instagram
Join TMHS Facebook community -âŻModel NationâŻ
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Foursigmatic and LMNT.
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
-
Itâs no secret that human health outcomes are poor, with skyrocketing rates of illnesses across the board. But sadly, our children too, are being plagued by rising rates of obesity and chronic diseases. On todayâs show, weâre going to discuss the root causes of these epidemics â and what we can do to promote healthy habits in our kids.
Todayâs guest, Dr. Tasneem Bhatia, is a board-certified physician in integrative medicine and pediatrics, theâŻCEO & founder of CentreSpringMD, and a best-selling author. Dr. Taz is back on The Model Health Show to discuss childrenâs health, whatâs going on with our epidemic rates of hypothalamic inflammation, and how we can set our kids up for success with their nutrition.
This episode contains powerful conversations on the importance of food quality, the increasing rates of hormonal issues in adolescents, how stress impacts children, and so much more. Dr. Taz is sharing her unique approach of blending together western and eastern modalities for optimal health outcomes. This is information all parents need to understand, so please listen in and enjoy the show!
In this episode youâll discover:
Why our childrenâs brains are being bombarded.
How the cumulative toxic load of our environment is impacting hormones.
Why we have an epidemic of stress in our society.
How blue light exposure can cause high cortisol levels.
What hypothalamic inflammation is, and how it occurs.
The problem with treating symptoms instead of addressing the root cause.
What the early warning signs of inflammation are.
Dr. Tazâs POWER plan for kids.
The importance of healthy fats for childrenâs brains.
Why understanding your unique child is a powerful parenting tool.
The impact of sugar on kidsâ brains and bodies.
Why we should teach our kids to think of their diet like a budget.
How sugar can create a vicious cycle of inflammation.
Baseline rules for better nutrition.
The connection between dopamine, sugar, and devices.
Items mentioned in this episode include:
Organifi.com/ModelâŻĂ Use the coupon codeâŻMODELâŻfor 20% off + free shipping!
PaleoValley.com/model Ă Use code MODEL for 15% off!
The Hormone Shift by Dr. Tasneem Bhatia Ă Grab a copy of Dr. Tazâs book!
CentreSpringMD Ă Check out Dr. Tazâs clinic in Atlanta, GA!
Connect with Dr. Tasneem Bhatia Website / Facebook / Instagram
Join TMHS Facebook community -âŻModel NationâŻ
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Organifi and Paleovalley.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
-
Our relationships are a powerful influence over our health outcomes. In fact, in the longest running longitudinal study, it was found that relationships are the number one determinant of human happiness and quality of life. Relationships are a more impactful factor in your well-being than diet, exercise, sleep, and other healthy habits.
On this episode of The Model Health Show, youâre going to learn the key reasons why your relationships are the #1 factor that influence your longevity, and how to intentionally cultivate healthy social bonds. Youâre going to learn about how your relationships are connected to your stress levels, longevity, purpose, and so much more.
If you want to live a healthier, happier, more fulfilled life, building and strengthening your relationships is a powerful lever you can pull. This episode is full of the science behind building strong social connections. So click play, listen in, and enjoy the show!
In this episode youâll discover:
How our relationships impact the way we respond to stress.
What percentage of physician visits are due to stress related factors.
The different types of resources our relationships give us.
What I learned from the Kenyan principle, Harambee.
How physical touch can affect your stress levels.
Why sitting on the floor is linked to longevity.
How having a sense of purpose can impact your health outcomes.
Why setting an intention for your relationships is critical.
What it means to make your relationships a study.
How to balance social media with real-world interactions.
The importance of prioritizing your relationships.
Items mentioned in this episode include:
DrinkLMNT.com/model - Get a FREE sample pack with any order!
Piquelife.com/model - Get exclusive savings on bundles & subscriptions!
How Your Beliefs Control Your Biology with Dr. Bruce Lipton - Listen to episode 590!
The #1 Controller of Human Health with Dr. Robert Waldinger - Listen to episode 651!
Join TMHS Facebook community -âŻModel NationâŻ
Be sure you are subscribed to this podcast to automatically receive your episodes:âŻ
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by LMNT and Pique.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutionsâŻfor your head-to-toe health and beauty transformation.
- Show more
