Episodes
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This is our first ever live episode recorded from the 2024 Wise Traditions conference. In this episode, we sat down with Alex Clark of the Culture Apothecary podcast and dug deep into her transformative health journey, what she still struggles with, her why for creating Cultural Apothecary, and the impact she has as a young health and wellness influencer.
Culture Apothecary
Paul Saladino x Alex Clark episode
Senate Health Round Table Discussion
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Join just Corey and I as we share our personal thoughts about the Senate Health Hearing and the Siete Chips merger with Pepsi. In addition, tell us your thoughts about the new podcast intro and our title. We want to hear your thoughts in the reviews or instagram DM’s. These episodes are personal, fun, and an opportunity to hang out with us while folding your laundry!
Senate Health Round Table Discussion
Casey and Calley Means on Rogan
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Missing episodes?
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Liz, Corey, and Christine sat down and had a casual conversation about Liz’s fourth pregnancy. They discussed birth stories, prenatal supplements, exercising while pregnant, postpartum and of course baby essentials for the minimalist mama. This episode will feel like you are chatting with Liz, Corey, and Christine at the kitchen table, you won’t want to miss the practicality and intimacy of the conversation!
Books Mentioned:
Ina May's Guide to Childbirth
Lily Nichols Books
Resources:
Birthright Supplement (use code: nourishthelittles for 15% off)
Ancestral Minerals
Baby and Me 2 Supplement
Kelsey Moore
Podcast Episodes:
Food Education and Food Freedom with Liz Haselmayer on MAM
Starting Solids with Baby on MAM
Nordic Parenting on Homegrown Education
Real Food for Gestational Diabetes and Pregnancy on MAM
Connect with Liz and Homegrown Education
Haselmayer Goods
Homegrown Education
Real Food Framework
Homegrown Education Substack
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In this episode we talked all about raw milk with one of the original pioneers and advocates of the raw milk movement. MarK McAfee is the owner of Raw Farms, the largest raw milk dairy in the world! He shared about the history of pasteurization, what it does to raw milk, the benefits of raw milk, questions to ask your dairy farmers, where to find raw milk, and soo much more. This episode is jam packed with information and Mark expertly walks the listener through all the controversy surrounding this sacred food.
Books Mentioned:
Raw Milk Revolution
The Makers Diet
Resources Mentioned:
School of Lunch
Weston A. Price Foundation
Price Pottenger
Real Milk
WAPF Raw Milk Baby Formula
Raw Milk Institute
Cornucopia Institute
Connect with Mark:
Raw Farm USA
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In this episode, Julie, the Crunchy Legal Lady gives valuable legal information regarding corporate research, bodily autonomy laws, and va x ine exemption laws. She dives deep into the history of va x ines and explains how it affects us today. You won’t want to miss this episode and make sure to share it with your family and friends!
Disclaimer: nothing in this episode is legal advice for the listener. The conversations presented in this show are simply for informational purposes only.
Connect with Julie:
Crunchy Legal Lady
Crunchy Legal Lady
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Corey and I spend time catching up and talking about recent events in our lives and homeschooling. We discuss what we are doing differently this year, curriculums we are using, and how we are structuring our school year. If you are a fellow homeschooling mama, or curious about homeschooling, this is the episode for you!
Previous Episodes Mentioned:
4: Is Homeschooling Do-able, for real?
39: Homeschooling for Beginners
47: Behind the Mic: Corey and Christine's Origin Stories
51: Behind the Mic: Corey and Christine reveal their "Roman Empire"
Books Mentioned:
Fast Like a Girl by Dr. Mindy Pelz
Resources Mentioned:
Pure Indian Foods
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Join us as we chat with Jessica Bullock, a mom of 2, birth worker, herbalist, and founder and farmer at Red Moon Farm. We chat all things vegetables (geeked out!). What organic growing can and maybe should look like? What does Certified Organic Farming mean and is it necessary? How has the organic label changed? How can consumers buy the best produce? What's the difference between hydroponic and grown in the ground produce? What is a CSA and how does it help farmers and consumers?
Resources Mentioned:
Training Farm in Waco, TX: World Hunger Relief
Regenerative Organic Certification
The Real Organic Project
How to start a fruitful conversation with a farmer:
How often do you find it necessary to spray your crops?
What sorts of things do you do for pest control?
What products are you using that help your plants grow so nice and beautiful?
Have you ever thought about getting Certified Organic?
Previous Episodes Mentioned:
Episode 38: How to Choose the Best….?-Flour Edition
Episode 40: Beyond Regeneration: Connecting our Souls to the Soil with Daniel Firth Griffith
Episode 41: How to Choose the Best.. –Bread Edition
Episode 48: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society with Mary Ruddick
Connect with Jessica:
Red Moon Farm on Instagram (@RedMoonFarm)
Red Moon Farm (redmoonfarmtx.com)
Red Moon Farm on Facebook (https://www.facebook.com/redmoonfarmllc)
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Use code: nourishthelittles15 for 15% off your order of Birthright Supplements. Both Corey and I take Bloom and Revive and love the changes we have felt while taking them.
In this episode, Corey and I sit down with the founder and formulator of Birthright supplements, the only whole food, animal based women’s prenatal currently on the market. Amy shared her story with us and how she struggled with her hormonal health in her younger years which eventually led her to creating Birthright. Amy tells us what makes Birthright supplements unique and how her product can support women’s hormones in any stage of life they are at.
Previous Episodes Mentioned:
Learning to Love Organ Meats (part 1) with Janine Farzin
Learning to Love Organ Meats (part 2) with Janine Farzin
Real Food for Pregnancy and Gestational Diabetes with Lily Nichols
Unearthing Ancestral Wisdom: Bridging the Gap Between Modern and Modern Society with Mary Ruddick
Connect with Amy:
Birthright Supplements
@Birthrightsupplements
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Brace yourselves folks, this episode is a tough one! If you are interested in learning more about the truth behind school lunches, glyphosate, and GMO’s then this episode is for you. Zen Honeycutt is the founder of Moms Across America and author of the book Unstoppable. She shares with us her story of fashion designer to holistic health advocate and now activist who fights hard to empower moms to make better choices when it comes to feeding their families. This is the final episode in our school lunch series, make sure to check out episodes: 55,54, and 53 with guests Hilary Boynton and Aran Goldstein.
People Mentioned:
Patriotism on a Plate by Robyn O'Brien
Glyphosate: Dangers and Soil Remediation by Dr. Don Huber
Jeffery Smith
Websites Mentioned:
Beyond Pesticides
GMO OMG Documentary
Products/Books Mentioned:
Ion Biome
Countdown by Dr. Shawna Swan
Unstoppable by Zen Honeycutt
MAM Budgeting Episode
Connect with Zen:
Moms Across America
Neighborhood Food Network
@momsacrossamerica
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In this episode we discussed lunches. We talked about packing lunches, how to make nutrient dense lunches, how to transition from SAD lunch foods to cleaner options, and who to contact if you are interested in making a difference in your school’s lunch program.
What CAN I Eat?! - Mini Series
Episode 7: What CAN I Eat?! - Breakfast Edition
Episode 9: What CAN I Eat?! - Lunches Edition
Episode 12: What CAN I Eat?! - Dinner Edition
Episode 14: What CAN I Eat!? - Desserts Edition
Episode 16: What CAN I Eat?! - Drinks Edition
Episode 18: What CAN I Eat?! - Snacks Edition
Food Products Mentioned
Organic Bread of Heaven
School of Lunch (Lunch Leader Training Academy)
Appplegate Charcuterie Plate
Applegate Charcuterie Salami Plate
Applegate Charcuterie Salami and Pepperjack Plate
Lunch Products Mentioned:
Lunchbots Thermos
Lunchbots Bento Boxes
Planetbox
Lunchskins
Kleen Kanteen
Pura Stainless Steel Waterbottles
People Mentioned:
Hilary Boynton
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In this episode, Corey and I continue to discuss the subject of school lunches. Check out the first episode in this series with Hilary Boynton. Today we sit down with Aran Goldstein, a passionate chef and devoted parent, who is making a significant impact on the way children experience food at school. Aran, known as the "lunch dad," prepares hot lunches using locally sourced, organic ingredients, following ancestral principles at a Waldorf school in Austin, TX. Aran is a part of the School of Lunch Training Academy and teaches individuals how to make lasting changes in their own school lunches. Fair warning, you will probably be hungry after listening to Aran talk about all the delicious foods he prepares for the kids at his school!
Books Mentioned:
Heal Your Gut Cookbook
Ratio: The Simple Codes Behind the Craft of Everyday Cooking
The Whole Beast: Nose to Tail Eating
Food of Life
The Food of Morocco
Wild Fermentation
Products Mentioned:
Korin Knives
Missono Kid Knife
Farm to Table Food Delivery
Connect with Aran:
Instagram:@chefarangoldstein
Website: cookandlive.co
Youtube: Cook and Live W/Chef Aran Goldstein
Course: https://aran.mykajabi.com/foodresetcourse
Lunch Training Academy: School of Lunch
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Christine and Corey will be starting a new episode series focused on the subject of school lunches. For this episode, they decided to bring on Hilary Boynton who has revolutionized how school lunches are served at her kids’ school in Manzanita, CA. Hilary shared her story of healing through GAPS and how she became a mother of five, started off as the snack coordinator at her kids’ school and then became the full blown lunch lady a few years later. If you are interested in learning more about how you can change school lunches at your kid’s school then this is the episode for you! Grab a mug of tea or broth, sit down and enjoy this episode, you won’t want to miss it!
Books Mentioned:
Nutrition and Physical Degeneration
Nourishing Traditions
Heal Your Gut Cookbook
Gut and Psychology Syndrome
Food Products Mentioned:
Primal Kitchen Ketchup and Mayo
Masienda Corn Masa
People Mentioned:
Zen Honeycutt from Mom's Across America
Janine Farzine of Offally Good Cooking
Monica Ford of Real Food Devotee
Mark Macafee of Raw Farm USA
Connect with Hilary
Instagram: @schooloflunch
Website: School of Lunch
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Christine and Corey learn all about the basics of canning in this informative episode with Jenny Gomes. Jenny talks about the benefits of canning, the difference between canning and fermenting, and the tools required to successfully can. Additionally, she walks you through a step by step process of how you would can a particular food. For any listener interested in food preservation, this episode is a must listen. Make sure to check out her book on canning: Pressure Canning Cookbook: Step by Step Recipes for Pantry Staples, Gut Healing Broths, Meat, Fish, and More.
Books Mentioned:
Blueberries for Sal
Pressure Canning Cookbook: Step by Step Recipes
Nutrition and Physical Degeneration
Canning Tools
Silicone Trivet Mats
Wek Jars
Connect with Jenny
Perfectly Preserved
The Domestic Wildflower
Pressure Canning Cookbook: Step by Step Recipes
@thedomesticwildflower
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Corey and I wanted to share our thoughts on the three, wonderful episodes we recorded with Mary Ruddick, Deborah Macnamara, and Sally Fallon Morell. We dove into the key takeaways from our conversations with each guest, explored how each episode resonated with our own personal parenting philosophies, and even shared a little behind the scenes snippets. Thank you for joining us on this behind-the-mic journey through our recent episodes. We hope you enjoyed gaining insight into our reflections and perspectives as we navigate the realms of modern parenting and ancestral wisdom. Leave us a review and tell us which was your favorite episode!
Previous Episodes Mentioned
47: Behind the Mic: Corey and Christine's Origin Stories
48: Unearthing Ancestral Wisdom with Mary Ruddick
49: Nourished--Feeding Kids is Deeper than Just Food with Deborah MacNamara
50: Homemade baby formula, raw milk, feeding children, and the Weston A. Price Foundation with Sally Fallon Morell
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Corey and I were thrilled to interview the president and co-founder of the Weston A. Price Foundation, Sally Fallon Morell. In this episode we delve into the history of when Sally first read Nutrition and Physical Degeneration, her inspiration for writing Nourishing Traditions, and then how she started the foundation. We touch on how she fed her kids growing up, breastfeeding, homemade baby formula, and feeding teens. Sally also shared snippets of her life living in France with her young family and how she learned to cook. You won’t want to miss this episode!
Resources Mentioned
Weston A. Price Foundation
Nutrition and Physical Degeneration
Nourishing Traditions
Nourishing Traditions Book of Baby and Child Care
Price-Pottenger Foundation
Homemade Baby Formula
Become a member of WAPF
Find your local WAPF Chapter Leader
Connect with Sally
Nourishing Traditions
@sallyfallonmorel
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In this episode, we interviewed Dr. Deborah MacNamara, author of the book: Nourished–She talks about how food has been divorced from connection and it was never meant to be this way. In today’s society, we are worrying too much about WHAT to feed our families and forgetting to focus on our relationships. If you are a mama struggling with obsessing over what to feed your child, this episode is a breath of fresh air and will empower you to feel confident in your choices and know that your relationship with your child supersedes the food they are eating. This episode is a must-list and we think the combination of Mary Ruddick’s episode and this one complement each other perfectly.
Previous Episodes Mentioned
How to Love Organ Meats with Janine Farzin
Unearthing Ancestral Wisdom with Mary Ruddick
Recipes Mentioned
Serious Eats
Steak and Kidney Tartlet
New York Times Cooking
Resources Mentioned
Ellyn Satter's Division of Responsibility
Neufeld Institute
Connect with Deborah
Deborah Macnamara
Facebook
instagram
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In this episode we have the privilege of exploring the fascinating realm of ancestral wisdom with Mary Ruddick. Mary shares her experiences living with the last of the traditional cultures and what she has learned from them. We discuss connection to nature, communal living, family structures, male and female roles, and how to apply the wisdom of these tribes in our broken, modern society. This is an episode you will want to listen to again and again because it is so fascinating!
Connect with Mary
Mary Ruddick
Enable Your Healing
@MaryQueenofHeart
Youtube: Sherlock Holmes of Health
Cows4Kids
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In this heartfelt episode, join our hosts as they take a stroll down memory lane, delving into the enchanting tale of how their paths first crossed. The hosts open up about their initial impressions of each other, their decision to start a podcast together, and their ideas for naming the show. Listeners will be treated to amusing anecdotes, relatable awkward moments, and perhaps even a few surprises as the hosts reminisce and journey down memory lane together. Grab a mug of broth or tea and settle in for a fun ride with Corey and Christine. If you enjoyed this episode and would like to hear more personal stories, leave a review and let your MAM hosts know!
Previous Episodes Mentioned:
Episode 0--The Prequel
72 Years of Wisdom
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Corey and I are thrilled to be back in 2024 with more educational, interesting, and fun episodes for you! We wanted to start the year off by learning all about herbalism. Lisa Masé is a holistic nutritionist, herbalist, and parent homesteading on the traditional lands of the Abenaki people in Vermont. In this episode, we discuss the basics of herbalism, growing herbs, the differences between tinctures, salves, and tonics, the best herbs to have in your medicine cabinet, and much more. Grab a pen and paper because you will want to write down everything Lisa says, especially towards the end of the episode! Our interest grew as the conversation progressed, and we plan to have her on for part 2.
Books Mentioned:
Chewing the Fat
Eating to Extinction
The Culinary Pharmacy
Resources Mentioned:
The Detox Project
Seeds of Renewal
Earthley
Mountain Rose Herbs
Herb Pharm
Connect with Lisa:
The Culinary Pharmacy
Harmonized Living
@harmonizedliving
@harmonizedlife
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Mamas, are you TTC, pregnant, nursing, or struggling with gestational diabetes then this is the episode you want to listen to! Lily Nichols is a wealth of knowledge when it comes to perinatal nutrition and we cover everything you will want to know about the subject. Some of the subjects we touch on are: the best foods to eat when trying to conceive; how much protein a pregnant woman needs; which foods provide key micronutrients for a developing baby; to take the glucose test or not; prenatal vitamins; and lots of other informative topics.
Please share this episode with all your mama friends far and wide! One of the reasons we created MAM was because we wish this was a podcast we had when we were young pregnant mothers raising babies. Share the knowledge and wealth and let’s work together to raise healthy, happy, and well-nourished children.
Books Mentioned:
Real Food for Gestational Diabetes
Real Food for Pregnancy
Glucose Goddess
Articles Mentioned:
Can you eat too much fish in pregnancy?
I failed the glucola
Prenatal Vitamin Recommendations
FullWell
Optimal Prenatal
Connect with Lily:
Lily Nichols
@lilynicholsrdn
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