Episodes
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Ever find yourself thinking, âIf only I had more timeâŠâ or promising that next time youâll finally get organized? Itâs a cycle that traps many of usâblaming poor time management for our unmet goals. But what if the issue isnât time at all? In this episode, I dive into the origins of âtime managementâ and reveal why itâs not the magic solution weâve been led to believe.
For more go to: www.scottmlynch.com
Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching programâ .Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly â newsletterâ .Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If youâre a glutton for punishment and want more swift kicks in the mind follow me on social:
InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. Iâd be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, â David Hauserâ , Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
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Weâre all navigating a world where image is everything, but itâs hard to show up as our true selves when so much of life demands a polished facade. When my wife and I had our daughter, Ainsley, our life turned upside down in the best way possibleâand then, in a moment of boldness (or madness), I left my stable job to pursue a new path. It was a leap that shifted our lives and pulled me into a new version of myself that even I didnât quite recognize. In a culture that idolizes a highlight reel, itâs all too easy to lose ourselves in the expectations of others. I share how embracing change forced me to confront the gap between who people think I am and who I really am.
For more go to: www.scottmlynch.com
Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching programâ .Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly â newsletterâ .Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If youâre a glutton for punishment and want more swift kicks in the mind follow me on social:
InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. Iâd be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, â David Hauserâ , Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
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Missing episodes?
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Most of us are playing a role, hoping no one notices the quiet battle between how we want to be seen and how we really feel inside. We try to act confidentâdress a certain way, say the right thingsâbut itâs often just a mask. In this episode, Iâll dig into why forced confidence doesnât work and how our subconscious plays a huge role in our self-assurance.
For more go to: www.scottmlynch.com
Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching programâ .Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly â newsletterâ .Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If youâre a glutton for punishment and want more swift kicks in the mind follow me on social:
InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. Iâd be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, â David Hauserâ , Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
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Podcasting seems simple, right? Just a mic, some recording, and maybe fame follows. But thereâs a reality here that most people miss. Drawing on my journey since 2018, I share the grit behind the grind, the hours spent speaking to an audience that wasnât there yet, and the highs and lows of building momentum. It wasnât until years in that I climbed the charts and saw meaningful signs of success. And while I love the craft, podcasting comes with its unique set of challenges: constant self-doubt, pressure to stay consistent, and facing down the ever-present numbers game. This is a raw, honest look at what it truly takes to make it as a podcaster. Spoiler alert: itâs about a lot more than just hitting ârecord.â
For more go to: www.scottmlynch.com
Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching programâ .Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly â newsletterâ .Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If youâre a glutton for punishment and want more swift kicks in the mind follow me on social:
InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. Iâd be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, â David Hauserâ , Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
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Do you have too many friends? Feeling overwhelmed by a thriving social life? Well, Iâve got the perfect solution: follow this tutorial and you'll have everyone drifting away in no time. In this episode, I dive into ten steps guaranteed to make sure you're left with nothing but your own companyâand maybe a cat, if you're lucky.
For more go to: www.scottmlynch.com
Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching programâ .Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly â newsletterâ .Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If youâre a glutton for punishment and want more swift kicks in the mind follow me on social:
InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. Iâd be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, â David Hauserâ , Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
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We live in a world of speed, where new apps reach millions of users in weeks and our inboxes overflow with notifications. The pace of life has skyrocketed, and while this rapid innovation pushes us forward, it often leaves us feeling overwhelmed, overcommitted, and lost. Weâre caught up in the âmoreâ mentality, doing more, chasing more, saying yes to everything. Weâve been conditioned to think that success means doing it all, but in reality, itâs about doing less, better. Iâll break down how embracing less can help you reclaim your time, energy, and purpose.
For more go to: www.scottmlynch.com
This episode is brought to you by:
BetterHelpLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching programâ .Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly â newsletterâ .Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If youâre a glutton for punishment and want more swift kicks in the mind follow me on social:
InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. Iâd be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, â David Hauserâ , Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
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Ever feel like you're capable of more, but something holds you back? Todayâs guest, Matt Dawson, knows a thing or two about pushing limits. As a world record holder, extreme adventurer, and former investment banker, Mattâs journey from corporate burnout to world-class athlete is nothing short of extraordinary. In this episode, we dive deep into Mattâs transformation, from losing two of the most important people in his life to channeling his pain into setting seven world records. He shares powerful insights on holding yourself accountable, breaking mental barriers, and realizing your true worthâwithout needing external validation. Mattâs shift in mindset, especially during his toughest challenges like trekking solo across Death Valley, offers a masterclass in resilience. If youâve ever doubted your potential, this episode will show you why your limits are all lies.
For more go to: www.scottmlynch.com
This episode is brought to you by:
BetterHelpSiPhox HealthLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching programâ .Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly â newsletterâ .Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If youâre a glutton for punishment and want more swift kicks in the mind follow me on social:
InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. Iâd be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, â David Hauserâ , Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
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90 days ago, were you thinking about where you'd be today? Probably not. Yet here you are, living the result of the choices you made over the past three months, whether you put in the work or let things slide. Time doesn't wait, and it doesnât care if you spent those days building better habits or indulging in temporary comforts. All that matters now is what you have to show for it. We hit countless crossroads daily, moments that determine whether we stick to whatâs easy or push for something better. But hereâs the thing: all that discomfort, all those little decisionsâtheyâre gone now. Whatâs left is the result. Iâll show you why understanding this can radically shift how you approach the next 90 days.
For more go to: www.scottmlynch.com
This episode is brought to you by:
ShopifyFabricLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching programâ .Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly â newsletterâ .Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If youâre a glutton for punishment and want more swift kicks in the mind follow me on social:
InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. Iâd be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, â David Hauserâ , Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
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Weâve all been thereâhours spent overthinking every little thing. What will people think? Do they like me? Is my shirt giving away the fact that Iâm stressing about what people think of me? But what if there was a better way to spend that mental energy? In this episode, I dive deep into a cultural phenomenon thatâs been gaining tractionânot giving a f*ck. From blogs to podcasts, the message is clear: caring too much about others' opinions is one of the biggest sources of discontent. But despite knowing this, many of us still shrink at the first sign of rejection. Iâll share my own struggles with criticism and how Iâve learned to push past it.
For more go to: www.scottmlynch.com
Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching programâ .Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly â newsletterâ .Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If youâre a glutton for punishment and want more swift kicks in the mind follow me on social:
InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. Iâd be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, â David Hauserâ , Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
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As a kid, rules felt like the ultimate buzzkillâno TV until homeworkâs done, donât run with scissors, and my least favorite, no jumping on the bed. But as it turns out, some rules might actually hold the key to unlocking the life you want. In this episode, I share how the two-day rule changed my life, helping me juggle running my businesses, being a dad, and staying committed to my health. This simple rule transformed my life, and it might just do the same for you.
For more go to: www.scottmlynch.com
This episode is brought to you by:
This show is sponsored by BetterHelpPendulumLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching programâ .Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly â newsletterâ .Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If youâre a glutton for punishment and want more swift kicks in the mind follow me on social:
InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. Iâd be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, â David Hauserâ , Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
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In a world that feels more divided than ever, how do we bridge the gaps that keep us apart? Today, Iâm joined by a guest whoâs spent his life working on exactly thatâTim Shriver. Yes, the Tim Shriver. Educator, activist, and Chairman of Special Olympics International. His lifelong mission? Bringing people together, no matter their differences. In this episode, we explore Tim's incredible journeyâfrom growing up in one of Americaâs most prominent families to leading global initiatives that foster unity. Youâll hear about the surprising places where true wisdom hides, why our culture struggles to truly change, and how to engage in tough conversations without losing our sense of humanity. Whether you're navigating personal relationships or trying to make sense of our fractured world, Timâs insights offer a refreshing take on finding common ground.
For more go to: www.scottmlynch.com
This episode is brought to you by:
Head to lumen.me/MOTIVATED for 15% off your purchase.Tonal (promo code MOTIVATEDMIND)Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching programâ .Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly â newsletterâ .Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If youâre a glutton for punishment and want more swift kicks in the mind follow me on social:
InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. Iâd be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, â David Hauserâ , Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.
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You know those people who walk into a room, and instantly everyone wants to be their best friend? They seem to have an invisible magnet that draws others in. Ever wonder how they do it? Well, it's not because they hand out free snacks or have a secret handshake. In this episode, I explain what makes certain people truly likable and no, it's not about being a people-pleaser or pretending to like what someone else says. Weâll explore the habits and behaviors of the most likable people Iâve ever met, and more importantly, how you can start sprinkling a little of that charm in your own life.
For more go to: www.scottmlynch.com
Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching programâ .Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly â newsletterâ .Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If youâre a glutton for punishment and want more swift kicks in the mind follow me on social:
InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. Iâd be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, â David Hauserâ , Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.
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Ever wonder why your brain feels like mush after a day of picking out peanut butter, replying to texts, and resisting those checkout aisle Reeseâs Cups? Turns out, youâre making around 35,000 decisions a day. From swiping through potential dates on the toilet (hey, no judgment) to deciding if that captcha is a seal or a traffic light, itâs no wonder by the end of the day youâre ready to call it quits. This non-stop decision-making is known as âdecision fatigue,â and itâs probably draining more than just your energy. In this episode, weâll explore how all those little choices add up, leaving you mentally tapped outâand more importantly, how to fight back with some simple strategies.
For more go to: www.scottmlynch.com
This episode is brought to you by:
This show is sponsored by BetterHelpPendulumLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching programâ .Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly â newsletterâ .Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If youâre a glutton for punishment and want more swift kicks in the mind follow me on social:
InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. Iâd be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, â David Hauserâ , Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.
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For the past decade, I was always on the moveâtraveling, exploring new places, and giving my wife a mild heart attack at every twisty road. But this year, I hit pause. Hard. No more airports, no more packed suitcases, just...boring. And by boring, I mean life by design: same meals, same clothes, same routine. Sounds thrilling, right? In this episode, I break down why intentionally living a "boring" life has brought me more peace, purpose, and time with my family. Spoiler: Itâs not about losing excitementâitâs about avoiding the soul-crushing grind of a life that lacks meaning.
For more go to: www.scottmlynch.com
This episode is brought to you by:
SiPhox HealthLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching programâ .Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly â newsletterâ .Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If youâre a glutton for punishment and want more swift kicks in the mind follow me on social:
InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. Iâd be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, â David Hauserâ , Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.
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Are you feeling stuck, waiting for that âahaâ moment to pull you out of your rut? If so, hereâs my advice: stop that. Okay, maybe not my best advice, but I promise, this episode delivers. Making real progress in life is actually pretty simple. In this episode, I break it down into just three essential steps. Yes, only three. Forget what the gurus tell youâit really is that simple. No more waiting for that âahaâ moment, because it starts right here with this episode.
For more go to: www.scottmlynch.com
This episode is brought to you by:
FabricHead to lumen.me/MOTIVATED for 15% off your purchase.Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching programâ .Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly â newsletterâ .Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If youâre a glutton for punishment and want more swift kicks in the mind follow me on social:
InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. Iâd be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, â David Hauserâ , Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.
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Ever read a book, loved it, and then quickly forgotten half of what you learned? Same here. After my wife gifted me Ryan Holiday's Courage Is Calling, I realized I needed more than just courage as I prepared to make one of the biggest transitions in my lifeâI needed a way to actually remember the insights I was reading. So, I dug into the systems used by brilliant minds to recall information and a method for retaining what matters most.
For more go to: www.scottmlynch.com
This episode is brought to you by:
ShopifyHead to lumen.me/MOTIVATED for 15% off your purchase.Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching programâ .Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly â newsletterâ .Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If youâre a glutton for punishment and want more swift kicks in the mind follow me on social:
InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. Iâd be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, â David Hauserâ , Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.
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During a casual family walk, something hit meânot literally, though my headâs always on a swivel like a New York pigeon. It struck me that the last 452 episodes have all been about doing the right things. But what if we flipped that on its head? What if, instead of doling out practical advice, we took a completely different approach? In this reverse tutorial, Iâll walk you through the key steps to ensure you stay stuck and miserableâwhether it's avoiding discomfort, sticking to bad habits, or finding new ways to procrastinate. Because sometimes, hearing what not to do might just be the wake-up call you need. If you feel yourself getting defensive, thatâs probably a sign weâre hitting some hard truths.
For more go to: www.scottmlynch.com
This episode is brought to you by:
Tonal (promo code MOTIVATEDMIND)PendulumLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching programâ .Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly â newsletterâ .Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If youâre a glutton for punishment and want more swift kicks in the mind follow me on social:
InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. Iâd be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, â David Hauserâ , Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.
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Legacy, itâs a word we often hear but rarely take the time to truly understand. In this episode, I reflect on my own journey of thinking about the future, especially after starting a family. Inspired by an incredible story from the 1800s, I dive into how Alfred Nobel, the man behind the Nobel Peace Prize, completely reshaped his legacy and how that same mindset can guide us today. From innovative prizes that sparked groundbreaking achievements to the idea of creating lasting impact, this episode explores how we can all build a legacy that can last for 100+ years.
For more go to: www.scottmlynch.com
This episode is brought to you by:
Head to lumen.me/MOTIVATED for 15% off your purchase.Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching programâ .Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly â newsletterâ .Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If youâre a glutton for punishment and want more swift kicks in the mind follow me on social:
InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. Iâd be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, â David Hauserâ , Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.
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Around 95% of serotonin is produced in the gut, highlighting the strong link between gut health and mental health issues like anxiety and depression. With 90% of Americans showing signs of metabolic dysfunction, it's no wonder that interest in gut health has skyrocketed, with Google searches up 300% since 2016. Today, I'm joined by Dr. Adam Perlman, Chief Medical Officer at Pendulum and former Director of Integrative Health and Wellbeing at the Mayo Clinic. A nationally recognized expert in gut health and chronic disease prevention, Dr. Perlman sheds light on the crucial connection between our microbiome and overall health. We discuss the importance of maintaining a balanced gut bacteria population, what to avoid to protect this balance, what to include to support it, the link between food cravings and the microbiome, and key considerations when choosing probiotics.
For more go to: www.scottmlynch.com
This episode is brought to you by:
PendulumHead to drinktrade.com/MOTIVATED to receive your first bag free!Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching programâ .Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly â newsletterâ .Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If youâre a glutton for punishment and want more swift kicks in the mind follow me on social:
InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. Iâd be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, â David Hauserâ , Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.
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Ever wonder how to stay productive all day without burning out? In this episode, Iâm taking you through a day in my life, where simplicity and intention are the keys to getting things done. From my 5:30 AM start to my focused work sessions and the boundaries I set to protect my time, youâll see how I structure my day to maximize productivity. Iâll share how I set deadlines, avoid distractions, and stick to routines that keep me on track without overloading myself.
For more go to: www.scottmlynch.com
This episode is brought to you by:
Iâm thrilled to partner with SiPhox HealthConnecteamLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching programâ .Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly â newsletterâ .Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If youâre a glutton for punishment and want more swift kicks in the mind follow me on social:
InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. Iâd be okay with that, too.
Music by: Blaize Trulson
Produced by ya boy.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, â David Hauserâ , Cheryl Hunter, Michael Brandt, Heather Moyse, and Alan Stein, Jr.
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