Episodes
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In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training.
Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Study Group: https://www.facebook.com/groups/2415992685342170
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Learn more about Proteus: https://proteusmotion.com
Follow Proteus on IG: https://www.instagram.com/proteusmotion/
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Missing episodes?
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Angelo is the NJ NSCA State Director and has worked in S&C for over 20 years. In this episode, he shares some of the things he's learned and shared industry networking advice.
Check out his new book The Next Four Years: https://www.amazon.com/dp/B0DHQQNSQQ?ref=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&ref_=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&social_share=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&starsLeft=1&skipTwisterOG=1&fbclid=PAZXh0bgNhZW0CMTEAAaagSjpA9M8uZmBA6YOZOhXIEIM9_RXTe1eu6DWsG5SaLSdIABP5DFNZmPE_aem_YgDfb5Fh0J1Oyr3pIHqnsg
Learn more from Angelo:
https://www.instagram.com/mr5thround/
https://www.instagram.com/finish_strong_book/
Finish Strong Book: https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432?fbclid=PAZXh0bgNhZW0CMTEAAabV4szpySuscCXTtipYkQV6GiHgJFSB1kTzDgIPcyK7KRbcILWjmLc82ZA_aem_dTHaGxyd3UmzSWI6Ls-vkg
This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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Book Recommendations: https://www.amazon.com/shop/themovementsystem
Program Design 101: https://www.themovementsystem.com/programdesigncourse
This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training.
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Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
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In this episode, we cover 5 conditioning methods that I use regularly.
Much of this information comes from the book Ultimate MMA Conditioning: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse
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In this episode, Brad and I discuss the benefits and application of isometric training that go far beyond just the sports performance training aspects we discussed in previous episodes.
Brad has a ton of knowledge on isometric training for cardiovascular health, parkinsons, ALS, MS, and more.
Learn more about Isophit: https://www.isophit.com
Isometric Training Research:
https://bjsm.bmj.com/content/bjsports/57/20/1317.full.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5451539/ https://www.frontiersin.org/articles/10.3389/fnagi.2017.00048/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433465/ https://www.bmj.com/content/bmj/361/bmj.k1651.full.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9782988/ https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-022-00401-9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8884873/ https://onlinelibrary.wiley.com/doi/10.1111/sms.14244 https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1002770 https://journals.physiology.org/doi/full/10.1152/japplphysiol.01093.2016
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Isometric Training Deep Dive!
Shoutout to Alex Naterra for a lot of the info provided here: https://www.sportsmith.co/courses/isometric-strength-training-online-course/
Amazon Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d
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In this episode, Ramsey and I discuss all things force plates.
Learn more from Ramsey:
Newsletter: https://astounding-trailblazer-1257.ck.page/newsletter?fbclid=PAZXh0bgNhZW0CMTEAAaZjT1HthPFtZbDcBPUEhRK6RIlkC2lehXshIJeKwqrbf3Zb3QPjP8YXbt4_aem_krPChMRLdp9g_kFzf3xXJg
Applied Performance Coach: https://www.appliedperformancecoach.com/?fbclid=PAZXh0bgNhZW0CMTEAAabveeROPtcxgbyl8P5kJsD7Thxn_q7P1dT42KBpVbkKmTXm69L_aP7tX2c_aem_AZHv9iKs22H9M38wueHAog
Jumping with Force Plates: https://courses.appliedperformancecoach.com/jump?fbclid=PAZXh0bgNhZW0CMTEAAaYf2wkIy1maoUiWH8cnY6DvAwv_Cz2IBA4lNgr9-fqwVtCoxXd20cD5b8U_aem_L8r2HXFzxeUimRu8haj_LA
Takeoff (Written by Daniel Bove not Ramsey but an excellent resource nevertheless): https://www.amazon.com/dp/B0CFCWVZBL?linkCode=ssc&tag=onamzthemo025-20&creativeASIN=B0CFCWVZBL&asc_item-id=amzn1.ideas.2UJJ9KRPVDF2I&ref_=aip_sf_list_spv_ofs_mixed_d_asin
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In this episode, we cover some takeaways from the Sportsmith Speed Conference.
Derek Hansen: https://www.instagram.com/derekmhansen/
Les Spellmen: https://www.instagram.com/les7spellman/
Alex Natera: https://www.instagram.com/alex.natera/
Pacey Performance Podcast (Sportsmith): https://open.spotify.com/show/4J7lhwdc8jCT92CyKluXQr?si=cfa0611e56664a5a
Learn more from The Movement System:
IG: https://www.instagram.com/themovementsystem/
YT: https://www.youtube.com/channel/UCNtTZc6bcWyzkn-eXGqYjlg
Website: https://www.themovementsystem.com
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In this episode, we discuss Strength and Conditioning Program Design and how to choose a training split.
Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse
Try Hybrid Athlete Training (7 Day Free Trial): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod
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In this podcast we cover some important concepts from Chapter 8 of the NSCA CSCS book: Psychology of Athletic Preparation and Performance.
NSCA CSCS Prep Resources:
CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
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In this episode, we cover the 4 mechanisms of the stretch shortening cycle.
These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: https://www.amazon.com/shop/themovementsystem
Individual research articles referenced:
Bobbert & Casius, 2005; Komi, 2003; Fukashiro, Hay, & Nagano, 2006
This Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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Expand your perspective on Stability Training.
Squat Wedges and Mobo Board: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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In this episode, we dive into how to utilize the tool of velocity based training with your athletes.
Join the email list so you get notified when the Vitruve VBT course is released: https://www.themovementsystem.com/pl/154874
Get 10% off Vitruve VBT with code: MOVEMENT
https://shop.vitruve.fit/?aff=73
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In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes.
Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw
Program Design 101: https://www.themovementsystem.com/programdesigncourse
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list:
https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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This CSCS Prep Episode covers the last two chapters of the Essentials of Strength Training and Conditioning Book information on Organization and Administration.
Join our CSCS Study Group on Facebook: https://www.facebook.com/groups/2415992685342170
Pass your CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
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This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT
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Learn more from Bill: https://www.instagram.com/billmillertraining/
Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?tag=onamzthemo025-20&ref_=aip_sf_list_spv_ofs_mixed_d
Swing Fast Book: https://www.amazon.com/dp/B0153E0CNC/ref=cm_sw_r_as_gl_api_gl_i_FJ64GREW5YRCDY74F5JR?linkCode=ml2&tag=billmillert00-20
Testing is Training: https://www.lulu.com/shop/bill-miller/testing-is-training-paperback/paperback/product-gjn8d24.html?page=1&pageSize=4
Get 10% Off Vitruve VBT with code "Movement": https://shop.vitruve.fit/?aff=73
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