Episodes

  • Welcome to Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.


    Runderwear Competition

    Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details.

    https://www.runderwear.co.uk/pages/your-chance-to-win-a-100-runderwear-gift-card-podshow-ep6


    If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.

    https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshow


    INTRO 00:00


    GUEST INTERVIEW (pt1) 8:16

    David Weir

    This chat with Mike is extremely honest and open. Talking through David's incredible career, some of his greatest moments, and his thoughts on the world of disability sport.

    https://www.instagram.com/davidweir2012/?hl=en


    KIT REVIEW 27:08

    Runderwear

    This time host, Jamie, is talking through blisters and socks as he shows off the Runderwear sock range. Nobody likes blisters when running!

    https://www.runderwear.co.uk/


    TECH REVIEW 35:19

    Tomorrow Screening

    Tomorrow Screening are on a mission to help us think about our cardiovascular health. They have designed and developed a new type of screening, one based on robust, clinically proven science that puts cardiovascular health at its core.

    https://www.tomorrowscreening.com/


    GUEST INTERVIEW (pt2) 46:32


    RACE REVIEW 1:02:14

    Sports Tours International

    If you have always wanted to take on a marathon abroad then this section could help! Ben from Sports Tours chats to Mike about the Chicago marathon.

    https://sportstoursinternational.co.uk/


    NUTRITION REVIEW 1:07:36

    Performance Physique

    Arj joins Dom virtually to provide some advice on how you should fuel your body during marathon training.

    https://performancephysique.co.uk/


    EXPERT ADVICE 1:18:20

    Performance Physique

    It's back to back Arj this week as we stay on the topic of marathon training. If you want to know how to safely build up your distance, then this is the section for you.

    https://performancephysique.co.uk/


    OUTRO 1:34:30


    Watch the video version

    https://youtu.be/Xcv0_fSrKRU


    National Running Show Website

    https://nationalrunningshow.com/


    Hosted on Acast. See acast.com/privacy for more information.

  • Welcome to Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.


    Runderwear Competition

    Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details.

    https://www.runderwear.co.uk/pages/your-chance-to-win-a-100-runderwear-gift-card-podshow-ep5


    If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.

    https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshow


    INTRO 00:00


    GUEST INTERVIEW (pt1) 8:00

    Colin Jackson

    The energetic former GB Olympian sits down on the sofa with host, Jamie. Talking through the Wings for Life initiative, his running routine, and the road to Paris 2024.

    https://www.wingsforlifeworldrun.com/en


    KIT REVIEW 16:28

    Runr

    Hear from the founders of the popular Runr brand who talk about how the brand came to be, and some of the charitable initiatives they are getting involved in.

    https://runur.run/


    TECH REVIEW 25:10

    Shokz

    We are talking headphones in this weeks tech section. Bone conducting headphones might be the right headphones for you.

    https://uk.shokz.com/collections/all


    GUEST INTERVIEW (pt2) 28:11


    RACE REVIEW 37:46

    Sports Tours International

    If you have always wanted to take on a marathon abroad then this section could help! Ben from Sports Tours chats to Mike about the New York City marathon.

    https://sportstoursinternational.co.uk/


    NUTRITION REVIEW 45:06

    Tom Hollis

    Expert nutritionalist, Tom Hollis, explain why some people might not react well to energy gels, and how long you should leave it to eat before race day.

    https://www.tomhollishealth.com/


    EXPERT ADVICE 58:25

    Performance Physique

    Arj chats to Mike on the sofa about his work as a performance coach and tells us how and why a coach might be able to take your running to the next level.

    https://performancephysique.co.uk/


    OUTRO 1:09:18


    Listen to the audio version

    https://podcasts.apple.com/us/podcast/the-national-running-club/id1727587090?ign-itscg=30200&ign-itsct=podcast_box


    National Running Show Website

    https://nationalrunningshow.com/


    Hosted on Acast. See acast.com/privacy for more information.

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  • Did you miss out on attending this year's show? Or simply feeling the blues from the event? The National Running PodShow is the one-stop-shop for all runners. Whether you want to sit and watch this innovative show at home, or listen to the audio only version on your Sunday long run, there is something for everyone. Each episode features an inspirational guest interview alongside kit, tech, nutrition, race and expert advice from those in running industry. Join the club and get involved with the National Running PodShow!


    Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the button below, with your details. The lucky winner will be chosen at random and notified via the contact information provided. https://www.runderwear.co.uk/pages/podshow-giveaway-ep4


    If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout. https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshow


    In this episode:


    GUEST INTERVIEW

    Joshua Patterson

    From podcasts, to books, to running 76 marathons in 76 days. This chat between Josh and Elise digs down into the psychological side of challenge running.

    Learn more


    KIT REVIEW

    Runderwear

    Founder of Runderwear, Jamie, swaps out from the hosting duties to talk through his companies journey, the quality underwear they offer, and just how much effort goes into making a pair of pants!

    Learn more


    TECH REVIEW

    Run 3D

    You may have heard of Gait Analysis, you may have even had it done yourself. But what really is it? What technology lies behind the phrase that is so often thrown around the running community.

    Learn more


    RACE REVIEW

    13 Valleys Ultra

    From the toughest and most scenic ultra marathons in the UK to some of the most accessible. Colin from 13 Valleys tells us about a brand new set of races in the Lake District.

    Learn more


    NUTRITION REVIEW

    Science in Sport

    Dr Emily Jevons gives the '101' on race nutrition for runners. She is back again to give us more advice on long and short run nutrition.

    Learn more


    EXPERT ADVICE

    Tom Hollis

    If you struggle with fuelling for your events then this weeks advice section is perfect for you. Registered sports dietitian, and speedy runner, give us the low-down.

    Learn more


    Hosted on Acast. See acast.com/privacy for more information.

  • Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.


    Runderwear Competition

    Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details.

    https://www.runderwear.co.uk/pages/your-chance-to-win-a-100-runderwear-gift-card-podshow-ep3


    If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.

    https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshow


    In this episode:

    INTRODUCTION 00:00


    GUEST INTERVIEW (pt 1) 4:22

    Allie Bailey

    Ultra runner and all-round legend Allie sits down with Mike for a conversation full of emotion, honesty and humour. Allie also talks about the release of her brand new book!

    https://www.alliebailey.co.uk/


    KIT REVIEW 20:18

    Petzl

    Are you on the lookout for a quality new headlamp? James from Petzl talks through the different options runners have and shows just how powerful they are.

    https://www.petzl.com/GB/en/Sport/Headlamps


    TECH REVIEW 29:49

    Coopah Running

    The story behind Coopah running is truly inspirational. Now the founder, Pete, is looking to inspire and support those looking to take on their own running challenges through their coaching app.

    https://coopah.com/


    GUEST INTERVIEW (pt 2) 34:52


    RACE REVIEW 47:55

    GB Ultras

    From the most accessible ultra marathons, to some of the hardest in the UK. Laura tells us what makes GB Ultra races so special. (Hint, salted potatoes is one of the answers)!

    https://www.gbultras.com/


    NUTRITION REVIEW 51:40

    Science in Sport

    Dr Emily Jevons gives the '101' on race hydration for runners. Are you a salty sweater, do you like to supplement? Level-up your knowledge in this weeks episode.

    https://www.scienceinsport.com/shop-by-need/hydration


    EXPERT ADVICE 1:00:33

    Harrier Trail Running

    Perfect for new and experienced ultra runners. This weeks advice session is all about running with poles. What are they? What types of poles are there? How can I get better at using them? All these questions, and more, answered.

    https://harrierrunfree.co.uk/collections/poles


    OUTRO 1:14:40


    Listen to the audio version

    https://shows.acast.com/the-national-running-club


    National Running Show Website

    https://nationalrunningshow.com/


    Hosted on Acast. See acast.com/privacy for more information.

  • Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.


    Runderwear Competition

    Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details.

    https://www.runderwear.co.uk/pages/podshow-giveaway-ep2


    If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.

    https://www.runderwear.co.uk/?utm_source=nrs&utm_medium=digital&utm_campaign=podshow


    In this episode

    INTRODUCTION 00:00


    GUEST INTERVIEW (Pt1) 10:15

    Radio presenter and expert runner Vassos Alexander joins Elise Downing on the sofa to talk about his journey into the running world, and offers incredible advise that will help runners of all abilities.


    KIT REVIEW 21:00

    Want the low-down on running vests? What? When? Where? How? Join Kate from Harrier Trail Running who answers all of these questions


    TECH REVIEW 26:19

    Runna are taking the running world by storm. Learn how in this episode when owner, Josh Patterson chats to Elise.


    GUEST INTERVIEW (Pt2) 33:35


    RACE REVIEW 43:53

    The Wild Goat Festival falls more into an all-round event for the family. Last weeks guest, Steve Cram, tells us all about it.


    NUTRITION REVIEW 52:12

    We welcome Aaron onto the PodShow to give the 101 on supplements and how they can support your running.


    EXPERT ADVICE 56:32

    How can a running coach help you rewire? A running coach can take you to a different level. Jules is an expert coach and speaks to Mike and Elise about the support she offers clients.


    OUTRO 1:07:04


    Listen to the audio version

    https://shows.acast.com/the-national-running-club


    National Running Show Website

    https://nationalrunningshow.com/


    Hosted on Acast. See acast.com/privacy for more information.

  • Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.


    Runderwear Competition

    Runderwear are kindly sponsoring this season of the National Running PodShow. Even more, they are giving away a £100 gift card in every single episode of the series. Fill out the registration form, through the link below, with your details.

    https://www.runderwear.co.uk/pages/po...


    If that isn't enough, Runderwear are offering an exclusive 10% discount on their full range of products when you use the code PODSHOW at checkout.


    In this episode


    INTRODUCTION 00:00


    GUEST INTERVIEW (pt1) 00:45

    Legendary runner Steve Cram sits down with Runderwear founder Jamie. From Steve's current running routine, to looking back at days gone by, get an insight into the professional mindset of the retired track and field athlete.


    KIT REVIEW 22:43

    Graham from Mizuno talks through their upcoming shoe, what makes it so special, and the science of a running trainer.


    TECH REVIEW 28:50

    You've probably heard of a smart ring, but ArcX give you the power of control in a handy device you wear on your finger. Find out how and why in the show.


    GUEST INTERVIEW (pt2) 33:44


    RACE REVIEW 45:06

    Finish director of the Great North Run, Colin, chats to host Elise about the largest half marathon in the world.


    NUTRITION REVIEW 49:43

    We welcome the Bad Boy Runner, David Hellard onto the show to give us the 101 on Caffeine Bullet and how you can use their products to break your PB's


    EXPERT ADVICE 1:00:34

    Looking to run your next, or first, ultra marathon? Dan and Kate from Harrier Trail Running dive into their expert knowledge to help you make the right decisions.


    OUTRO 1:16:46


    Watch the video version

    https://www.youtube.com/watch?v=MfMQCvYp6Ks&list=PLpqgUytRSU8Jldqqr-PLMtOC92_dCY95D


    National Running Show Website

    https://nationalrunningshow.com/


    Hosted on Acast. See acast.com/privacy for more information.

  • Welcome to the National Running PodShow, Brought to you by Runderwear! A new innovative form of content which is a re-invention of the podcast format. For runners. By runners.


    The inaugural National Running PodShow will consist of 6 hour-long episodes. Each episode will be released weekly to our digital audience following the National Running Show 2024.


    You can listen to the episodes audio-only on your choice of podcasting platform. Or you can watch the full version online: https://www.youtube.com/c/THERUNSHOW 


    Hosted on Acast. See acast.com/privacy for more information.