Episodes
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We’re back with more episodes of the Nutritional Pearls Podcast with your hosts Jimmy Moore and Christine Moore, NTP. If you’ve been following along with Jimmy’s twice daily show JIMMY RANTS, then you know all about the Seven-Day Water Fasting Challenge. What does an NTP think of fasting? Find out in today’s episode. The 7-Day Water Fasting Challenge was created by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING (co-authored by fasting guru Dr. Jason Fung) Jimmy Moore. Jimmy is leading a group of 2,000+ of his followers all across his social media channels on a set goal of not eating for a week for the sake of gaining health. This update is a special edition JIMMY RANTS/Nutritional Pearls Podcast crossover episode featuring Jimmy’s wife and Nutritional Therapy Practitioner Christine Moore, NTP who chimes in with her expert thoughts about extended fasting in this podcast. Follow the live JIMMY RANTS episodes on his YouTube Live channel (), his Facebook Live channel (), and his Instagram Live channel () airing daily (rotating around these various formats) and the rest of his work at . And for more JIMMY RANTS, check out all of his past episodes at . “Fasting is a great way to get your blood sugar stable in a hurry.” – Christine Moore, NTP “The cool thing is when you have the salt it gives you a boost. It helps with the sensation of eating, but it’s full of minerals that you need, especially Redman’s Real Salt.” – Jimmy Moore
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Welcome back to another episode of The Nutritional Pearls Podcast with your hosts Jimmy Moore and Christine Moore, NTP. Today we dig into what this word bioindividuality that we use so often really means. We are all different and so each of us needs to find the diet that will work best for us. You've probably heard messages like this in the nutritional health online world and thought to yourself, "But how do I do that?" You've come to the right place as health podcaster and international bestselling author of KETO CLARITY Jimmy Moore along with his Nutritional Therapy Practitioner wife Christine Moore, NTP help you circumnavigate this whole topic of bioindividuality to figure out what diet and lifestyle plan is right for you in this JIMMY RANTS/Nutritional Pearls Podcast crossover episode. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com. "You should start with a solid foundation, then find out what you can add to that to get the best results." – Jimmy Moore "Carbs are sugar and they light up the same portion of the brain that addictive drugs do." – Christine Moore, NTP
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Welcome back to another episode of The Nutritional Pearls Podcast with your hosts Jimmy Moore and Christine Moore, NTP. A lot of people are trying keto these days, including famous YouTube video stars in the fitness and health realm. One of those is with nearly 100,000 subscribers who gave a low-carb, high-fat, ketogenic diet a try in early 2019. But after five weeks on it, she decided to throw in the towel explaining all the reasons why in a video entitled "" After watching Marissa's farewell to keto video twice, health podcaster and international bestselling author of KETO CLARITY Jimmy Moore along with his Nutritional Therapy Practitioner wife Christine Moore, NTP knew they had to respond point by point to her specific reasons for quitting the pursuit of nutritional ketosis in a JIMMY RANTS/Nutritional Pearls Podcast crossover episode today in this episode of the Nutritional Pearls Podcast.. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com. "There are so many facets to this. They can say they were keto but were they testing? How do you know that you are really doing it if you aren't testing?" – Christine Moore, NTP. "When I heard her say she loves fruit and unlimited veggies, I heard SUGAR ADDICTION." – Jimmy Moore
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Welcome back to another episode of The Nutritional Pearls Podcast with your hosts Jimmy Moore and Christine Moore, NTP. So many people have burning questions about nutritional therapy--concepts promoted and taught by the Nutritional Therapy Association (find them online at we have a Nutritional Therapy Practitioner in Christine Moore, NTP armed with massive knowledge about things like digestion, detoxification, hormones, blood sugar, vitamins, minerals, and more. Christine is joined in today's show by her husband, health podcaster and international bestselling author of KETO CLARITY Jimmy Moore, for this JIMMY RANTS/Nutritional Pearls Podcast () crossover episode today. Follow the live JIMMY RANTS episodes on his YouTube Live channel (), his Facebook Live channel (), and his Instagram Live channel () airing daily (rotating around these various formats) and the rest of his work at . And for more JIMMY RANTS, check out all of his past episodes at . "If your blood gets too acidic, calcium is taken out of your bones and put into the blood. Vitamin D helps regulate that." – Christine Moore, NTP "You would have to take so many vitamins in pill form to come close to the nutrient density in organ meats." – Jimmy Moore
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Welcome back to another episode of The Nutritional Pearls Podcast with your hosts Jimmy Moore and Christine Moore, NTP. The debate over obesity and chronic disease rages on with so many people putting forth their theories about what's going on. And two of those arguments explaining why people get fat and sick were on full display on one of the most uber-popular podcasts in the world featuring Joe Rogan. Watch the YouTube video link below (WARNING: it's nearly three hours of bickering back and forth between the featured guests). Joe Rogan Experience #1267 - Gary Taubes & Stephan Guyenet: Health podcaster and international bestselling author of KETO CLARITY Jimmy Moore along with his Nutritional Therapy Practitioner wife Christine sat through the extremely long back and forth between science journalist and New York Times bestselling author of GOOD CALORIES, BAD CALORIES Gary Taubes and researcher and the author of HUNGRY BRAIN Dr. Stephan Guyenet listening to them hash out their respective positions on nutritional health. Watch to hear what their reaction to the debate was for this JIMMY RANTS/Nutritional Pearls Podcast crossover episode in this video. Follow the live JIMMY RANTS episodes on his YouTube Live channel () twice daily and the rest of his work at . And for more JIMMY RANTS, check out all of his past episodes at . "I think Stefan's point is that if you stop eating highly palatable food you immediately go back to normal but he doesn't take into account the damage that might have been done generations back." – Christine Moore, NTP "This is the problem with the nutritional health space; it ends up being a pissing match when it can be a little bit of truth from both." – Jimmy Moore
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Welcome back to another episode of The Nutritional Pearls Podcast with your hosts Jimmy Moore and Christine Moore, NTP. There is so much talk lately about red meat and the bogus reports that we constantly have to debunk about the dangers of eating this nutritionally dense food. Like so many dietary studies that demonize a particular food, red meat is a common whipping boy as an easy target of bad science. In today's episode we make the case for more, not less red meat in your diet. In this episode we talk about: Why red meat gets targeted as a cause of poor digestion The connection between poor digestion and trouble with eating meat Vitamin and mineral deficiencies Why not eating red meat might be making your digestion worse Why red meat is a great source of essential vitamins The importance of iron in the diet How red meat helps your immune system and much, much more "Ironically not eating red meat might me making your digestion problems worse, making it difficult to process the food you're eating." – Christine Moore, NTP "With grass fed beef you get the added nutritional benefit along with the knowledge that you are supporting farmers that raise quality food." – Jimmy Moore
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Welcome back to another episode of The Nutritional Pearls Podcast with your hosts Jimmy Moore and Christine Moore, NTP. For those of us who have chosen to embrace a much more real foods-based lifestyle change, most of the so-called "food" sold in grocery stores today are more like "food-like disease agents" and would be completely unrecognizable to our great grandparents. Where did everything start to go awry in the food supply anyway? That's what health podcaster and international bestselling author of KETO CLARITY Jimmy Moore and his Nutritional Therapy Practitioner wife Christine () explore along with what we can do to combat this system in this JIMMY RANTS/Nutritional Pearls Podcast crossover episode in this video. Follow the live JIMMY RANTS episodes on his Instagram Live channel () and the rest of his work at . And for more JIMMY RANTS, check out all of his past episodes at . Join us today as Jimmy and Christine talk about what has changed with our food , the hedonic response, why these fake foods taste so good and make us crave it even more, the chemical responses in our brains to these fake foods, how the industrial revolution changed the way we manufacture food, what we can do about it, and more "Obesity used to be known as a sign of affluence. Sugar is so ubiquitous that obesity has become commonplace." – Jimmy Moore "The digital age has changed us in so many ways, even the way we digest food. We have our heads in our digital devices and it interrupts our natural functions." – Christine Moore, NTP
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In today's Nutritional Pearls Podcast, Jimmy and Christine talk all about why bioindividuality matters in Episode 32. We talk a lot about the fact that we are all different, but do we really take that to heart? We know that bioindividuality matters, but to what extent? We're all different and require various nutrition and lifestyle actions to produce optimal results in our health depending on our genetics, state of metabolism, and other factors. This is referred to as bioindividuality and health podcaster and international bestselling author of KETO CLARITY Jimmy Moore is joined by his Nutritional Therapy Practitioner wife Christine Moore, NTP to discuss why this is true and what it means for people who take an interest in being health. Watch them dig deeper into this topic in this Nutritional Pearls Podcast/JIMMY RANTS crossover episode in this video. Follow the live JIMMY RANTS episodes on his Instagram Live channel () and the rest of his work at . And for more JIMMY RANTS, check out all of his past episodes at . Listen to the Nutritional Pearls Podcast at on Mondays. "There are myriad reason including genetic, lifestyle, and past habits that make each unique individuals." – Jimmy Moore "We're all on different journeys and we can't compare someone else's journey with our own." – Christine Moore, NTP
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Thanks for joining us again for The Nutritional Pearls Podcast where each week Jimmy and Christine Moore take an in depth look at an area of health and wellness through the lens of a real-food ketogenic approach. This week we peel back the layers of hormone health and how blood sugar affects your well being in Episode 31. When you start talking about blood sugar control, most people simply dismiss it as something people with Type 1 or Type 2 diabetes have to deal with. But health podcaster and international bestselling author of KETO CLARITY Jimmy Moore and his Nutritional Therapy Practitioner wife Christine Moore, NTP make the case that as your blood glucose goes, so goes your hormonal and overall health. They're here today with a JIMMY RANTS/Nutritional Pearls Podcast crossover episode to discuss the vital importance for everyone--with or without diabetes--of keeping their blood sugar in a tight range for optimal health. Follow the live JIMMY RANTS episodes on his Instagram Live channel () and the rest of his work at . And for more JIMMY RANTS, check out all of his past episodes at . "If your body is having digestion issues or poor sleep, you can see rises in blood sugar." – Christine Moore, NTP "Just looking at calories without looking at the quality of those calories totally ignores the whole blood sugar connection." – Jimmy Moore
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Functional Evaluations are one of the NTP tools for assessing a client’s health. Using the body’s innate connection between the central nervous system and the body’s internal organs using non-invasive palpations in tissue (reflex points), NTP’s can assess the presence of potential imbalance or dysfunction. Today Jimmy and Christine talk about how this unique form or assessment sets NTPs apart from other nutritional professionals. One of the truly magical aspects of nutritional therapy is the functional exam they can perform focusing in on various reflex points on your body to test the health of your organs. This is something health podcaster and international bestselling author of KETO CLARITY Jimmy Moore has seen in his Nutritional Therapy Practitioner wife Christine Moore, NTP and she's here today with a JIMMY RANTS/The Nutritional Pearls Podcast crossover episode to talk all about these points that will tell you how your health is really doing. Watch Christine demonstrate where these points are and what they indicate about your pursuit of healthy living in this video. Follow the live JIMMY RANTS episodes on his Instagram Live channel (http://www.instagram.com/livinlowcarbman) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.
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Ask the average person what it means to eat a healthy diet and you're likely to hear that you needs lots of fruits and vegetables. While some options are definitely better than others, not all plant products are the same. Today we look at why fruit is not a great choice for your keto lifestyle. It's amazing all the foods people just inherently believe are healthy. However, when you start eating a low-carb, high-fat, ketogenic diet, many of these foods do the opposite of what you are trying to accomplish in your weight and health. You can take it from health podcaster and international bestselling author of KETO CLARITY, Jimmy Moore! Today, he and his wife Christine Moore, NTP explain why foods like fruit, whole grains, fruit juice, chicken breast, and more are poor food choices for people eating keto. Follow the live JIMMY RANTS episodes on his Instagram Live channel (http://www.instagram.com/livinlowcarbman). Check out the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com. Listen in today as Jimmy and Christine decode the nutritional rhetoric and get to the bottom of what really happens when you eat sugary fruit.
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Sometimes following a health plan to the letter just doesn't seem to give you the same results as others get. What happens when the food you eat, no matter the macronutrient profile, actually works against you? Today we look at the topic of histamines, and how to know if this is something you should look at with your diet. Could it be that some of the most common and popular foods for people who eat a low-carb, high-fat diet could actually be making their health worse, not better? Yep, it's true! Health podcaster and international bestselling author of KETO CLARITY Jimmy Moore is joined by his Nutritional Therapy Practitioner wife Christine Moore, NTP from http://www.rebootingyournutrition.com to discuss this important keto topic nobody is talking about in this video. Follow the live JIMMY RANTS episodes on his Instagram Live channel (http://www.instagram.com/livinlowcarbman) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com. Listen in today as Jimmy and Christine talk about this common problem plaguing so many people. Find full show notes here
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Welcome to the Nutritional Pearls Podcast, where each Monday we deconstruct another topic and look at how to approach treating it through the lens of real food keto. Today we look at the topic of digestion, and specifically how low amounts of stomach acid can cause symptoms that many people suffer from. Many people erroneously believe that they produce too much stomach acid because of the burning sensation of gastric reflux that requires them to grab some antacids like Rolaids and Tums or even a proton pump inhibitor (PPI) like Zantac and Prilosec. But your hosts Jimmy Moore and his Nutritional Therapy Practitioner wife Christine Moore, NTP (http://www.rebootingyournutrition.com) help explain why a whopping 90% of keto dieters (and really all people!) are deficient in stomach acid, how that shows up as physical symptoms, and what can be done to fix it in this video. This audio was originally aired as a live JIMMY RANTS episode on his Instagram Live channel (http://www.instagram.com/livinlowcarbman) and the rest of his work at http://www.llvlc.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com. Listen in today as Jimmy and Christine talk about problems you can run into even if your diet is perfect. Find full show notes here
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We’re back from the holiday hiatus and ready to bring you a new year of podcasts dedicated to highlighting the positive effects of treating your health with a real-food approach. We kick off 2019 with a special episode taken from an episode of Jimmy Rants, Jimmy’s dynamic new podcast where Jimmy addresses what’s on his mind in the world of health, nutrition, and personal well-being. In this episode, Jimmy is joined by Christine as they prepared for a book signing event for their book Real Food Keto. Listen in today as Jimmy and Christine talk about problems you can run into even if your diet is perfect, including: The role of stomach acid in overall health The real cause of most heartburn Gut health Keto flu Water as the fourth macronutrient Detoxification Constipation Healing the SAD diet with Keto Blood sugar and cortisol Fasting and much more. “Over exercising could raise your cortisol levels, as well as stress.” – Jimmy Moore “If you find that you get sick to your stomach when taking vitamins, that’s a signal that you have a need for detoxification.” – Christine Moore, NTP Listen in to this fantastic conversation at Episode 26 of The Nutritional Pearls Podcast.
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We close out the year of Nutritional Pearls Podcasts with a special show about the positive health impacts of showing gratitude. As we move into the holiday season, we thought it would be a good time to reflect on the amazing year we've had at the Nutritional Pearls podcast. To help celebrate, Jimmy and Christine have invited their friend Trent Holbert from to share about the importance of showing gratitude in a healthy lifestyle. Join us today to learn how this simple act can have an enormous benefit on your health and well being. BECOME A NUTRITIONAL THERAPY PRACTITIONER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 25 – SUPPORT OUR SPONSOR: – SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com () – –
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We’re back today with another episode of The Nutritional Pearls Podcast as we get ready for the epic launch of Real Food Keto tomorrow! Tomorrow is the launch of the brand new book by Jimmy and Christine called Real Food Keto! On today's show they take you on a guided tour of the new book to tell you about what exactly is in the book. Have you been wondering about the topics covered in the book, or wanting to know if this is the book for you? Listen in today as they break it down for you and give you an early access peek into this essential resource. We hope you enjoy this podcast and don’t forget to pre-order your copy of Real Food Keto TODAY! COUPON CODE JIMMY FOR $50 OFF BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 24 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF) – Real Food Keto – RebootingYourNutrition.com
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We’re back today with another episode of The Nutritional Pearls Podcast as we kick off Real Food Keto Celebration Week and help Jimmy and Christine celebrate their much anticipated new book . Listen in today as we take a deeper look at the new book that Christine and Jimmy have written called , available everywhere November 6, 2018. On today's show, Jimmy and Christine take a look at the often overlooked other aspects of health and wellness that go deeper than just diet. Sometimes excess body fat and other symptoms are giving you clues that need to be addressed in other ways than just in the kitchen. Real Food Keto takes a look at this full-life approach to wellness and we give a glimpse into that today. We hope you enjoy this podcast and don’t forget to pre-order your copy of TODAY! BECOME A NUTRITIONAL THERAPY PRACTITIONER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 23 – SUPPORT OUR SPONSOR: – SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com () – –
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We’re back today with another episode of The Nutritional Pearls Podcast and bringing you an exclusive sneak peek at the introduction to Jimmy and Christine's much anticipated new book Real Food Keto. Subscribe via: Apple Podcasts | Google Play | RSS | Android Listen in today for a special exclusive airing of the introduction to the new book that Christine and Jimmy have written called Real Food Keto, available everywhere November 6, 2018. To get a feel for the book and why Christine and Jimmy wrote it, we are sharing this with you today to share the excitement of the book and to help you share with your loved ones how they might benefit from a book like this. Christine shares her powerful story of the health journey she has been on, how Nutritional Therapy has helped her, and how she decided to pursue her education as an NTP to better equip her to help empower others on their journey. We hope you enjoy this podcast and don't forget to pre-order your copy of Real Food Keto TODAY! BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR $50 OFF LINKS MENTIONED IN EPISODE 21 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF) – Real Food Keto – RebootingYourNutrition.com
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We’re back today with another episode of The Nutritional Pearls Podcast focussing this week on the topic of taking control of your healthcare and becoming an empowered patient. One of the most frustrating things for a lot of people is going to the doctor and feeling like you have no say in your healthcare. Some of this comes from the culture of medicine that treats the patient as a consumer of curative medicine instead of treating the patient with preventative care. So how can you empower yourself to take control of the situation and get off the doctor visit merry go round? Find out today as Christine and Jimmy delve into the topic of becoming an empowered patient. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR $50 OFF LINKS MENTIONED IN EPISODE 21 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF) – Real Food Keto – RebootingYourNutrition.com
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We’re back today with another episode of The Nutritional Pearls Podcast focussing this week on the topic of dealing with the challenges that arise from not having a gallbladder. This week we're talking about a subject that is on a lot of people's minds, and a question that we get a lot. If you have had surgery to remove your gallbladder, can you still eat the healthy fats that we know make up a considerable portion of a healthy diet. We begin by Christine breaking down the role the gallbladder plays and what function it serves. Jimmy and Christine delve into the foods and supplements that will help to process fats properly and still enjoy your ketogenic lifestyle, even without your gallbladder. BECOME A NUTRITIONAL THERAPY PRACTITIONER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 20 – SUPPORT OUR SPONSOR: –
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